This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com

In this episode of Not Alone, Valeria sits down with board-certified dermatologist and lifestyle medicine expert Dr. Heather Woolery-Lloyd for an eye-opening conversation about hair health, supplements, stress, and what it means to take a whole-body approach to hair thinning.

From postpartum shedding to perimenopausal thinning, Dr. Heather breaks down why hair changes and why it takes time to see results. She also helps break down why so many women feel confused by the supplement space. She shares what to really look for in your supplements - from clinical trials and randomized controlled studies to third-party certifications like NSF. 

Valeria opens up about her own postpartum hair experience, and the women discuss the emotional toll hair changes can take. Dr. Heather also shares simple, actionable shifts, like five-minute meditation, daily walks, and realistic habit-building, that make wellness feel less overwhelming and more sustainable.

Learn more about Nutrafol: https://nutrafol.com

Dr. Heather’s Instagram: https://www.instagram.com/drheathermd/Dr. Heather’s TikTok: https://www.tiktok.com/@drheathermd

Valeria’s Instagram: https://www.instagram.com/valerialipovetsky/Valeria’s TikTok: https://www.tiktok.com/@valeria.lipovetsky

Not Alone’s Instagram: https://www.instagram.com/notalonepod/Not Alone’s TikTok: https://www.tiktok.com/@notalone.pod

Shop my look from this episode: https://shopmy.us/shop/collections/3551713

What We Talked About:

0:34 – Valentine’s Day, stress & post-holiday burnout

1:45 – Getting Motivated for 2026

2:45 – Meet Dr. Heather Woolery-Lloyd

5:38 – Why she chose dermatology

6:50 – What is lifestyle medicine?

9:05 – The truth about supplements (and doctor skepticism)

10:29 – Why hair takes 3–6 months to respond

12:30 – Stress, sleep & actionable daily habits

15:00 – Why baby steps beat perfection

17:30 – How to read a supplement label (efficacy + safety)

18:55 – What NSF certification actually means

20:25 – Counterfeit supplements & buying safely

23:09 – The importance of randomized controlled trials

25:20 – Types of Hair Thinning

26:07 – Active Ingredients in Nutrafol

28:22 – Supplement stacking: helpful or harmful?

30:00 – Should you be getting blood work?

35:24 – Dr. Heather’s 3 supplement rules

37:10 – The psychological impact of hair thinning

38:38 – How can supplements fail us?

40:58 – Gray hair: is innovation coming?

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In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilience, motherhood, and the experiences that shaped who they are today.

Kelsey Merritt opens up about growing up in the Philippines with a strict mother, navigating the modeling industry as a biracial woman, and how her immigrant family values gave her thick skin. Next, Jasmine Tookes reflects on being raised by a young single mother, always knowing she wanted to be a model, and building confidence in an industry where she was often the only Black woman in the room. Finally, Miranda Kerr joins Valeria for a deeply honest conversation about life after Victoria’s Secret. Her motherhood journey - as a mom of four boys, miscarriage, breastfeeding, aging, and more. Miranda shares how her priorities have shifted and tells us more about her brand, KORA Organics. 

Together, these conversations peel back the layers behind globally recognized faces to reveal the real women underneath - their values, doubts, lessons, and quiet strength.

Follow The Women -

Kelsey MerrittInstagram: https://www.instagram.com/kelseymerritt/TikTok: https://www.tiktok.com/@kelseymerritt

Jasmine Tookes

Instagram: https://www.instagram.com/jtookes/

TikTok: https://www.tiktok.com/@jastookes

Miranda KerrInstagram: https://www.instagram.com/mirandakerr/KORA Organics: https://koraorganics.com

Valeria’s Instagram: https://www.instagram.com/valerialipovetsky/Valeria’s TikTok: https://www.tiktok.com/@valeria.lipovetsky

Not Alone’s Instagram: https://www.instagram.com/notalonepod/Not Alone’s TikTok: https://www.tiktok.com/@notalone.pod

Shop My Looks: https://shopmy.us/collections/3871837?tab=collections

What we talked about:

0:00 – Introduction

1:57 – Kelsey Merritt: growing up Filipina & being scouted online

4:05 – Kelsey Merritt: Strict immigrant parents & modeling feedback

6:03 – Kelsey Merritt: Identity, representation & being “the first”

11:16 – Kelsey Merritt: Commercial vs high fashion modeling realities

14:49 – Kelsey Merritt: Discovering independence in New York

18:04 – Kelsey Merritt: Beauty standards in the Philippines

24:25 – Introducing Jasmine Tookes

26:13 – Jasmine Tookes: Dreaming of Victoria’s Secret from childhood

28:03 –Jasmine Tookes: Modeling young & having a protective mom

33:18 – Jasmine Tookes: Being the only Black model in the room

35:21 –Jasmine Tookes:  Motherhood & identity shifts

39:23 – Jasmine Tookes: Daddy issues & family boundaries

42:52 – Introducing Miranda Kerr

45:34 – Miranda Kerr: Choosing not to return to Victoria’s Secret

47:06 – Miranda Kerr: Motherhood & breastfeeding

49:02 – Miranda Kerr: Miscarriage

52:17 – Miranda Kerr: Raising boys & navigating teen years

56:06 – Miranda Kerr: Wellness, skincare & aging with gratitude

1:00:49 – Final reflections

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In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn’t want it to be a “bigger” year, and how focusing on less distraction has brought her more clarity and joy. She also recaps a recent trip to the Dominican Republic with her boys, opening up about how different traveling feels now that her kids are older. And how those slower, more present moments reminded her of what truly matters. Throughout the episode, she shares practical shifts she’s making - like using the Be Present app, protecting offline moments, and choosing opportunities that expand her life, not just her calendar. From living more offline and rethinking her relationship with social media, to finding balance as a creator whose work exists online, Valeria explores the tension between visibility and peace. And why not everything meaningful needs an audience while it’s forming? This is a good listen for anyone craving more calm, fewer distractions, and a slower, more intentional way of living.

Shop my looks from this episode: https://shopmy.us/collections/3768639?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/ 

Reel By Jasmine Darke: https://www.instagram.com/reels/DQBSaPWElUe/

The Art of Spending Money: https://amzn.to/4rmMF4U

What I talked about: 

1:00 - Living offline as a modern status symbol

1:55 - Traveling with older kids 

4:00 - Reconnecting through simple moments

5:00 - Be Present App & & limiting social media

6:40 - It’s officially 2026

7:25 - Why 2026 is about quiet, not “more”

9:25 - Finding balance & cutting the noise

10:30 - Why not everything meaningful needs an audience

12:10 - Joy, hobbies, and staying in a student mindset

15:00 - Offline Living

20:40 - How we accomplish this

21:27 - The Art of Spending Money 

24:08 - Thinking Outside the Culture Bubble

26:02 - Protecting your mind as a form of wealth

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Vivian Tu, aka Your Rich BFF, is back on Not Alone to talk about her new book, Well Endowed, and what it really means to build a life that’s financially aligned, intentional, and values-driven. In this conversation, Valeria and Vivian break down the idea of “optimization” in everyday life, from money habits shaped by childhood lessons (including her now-famous Chinese buffet analogy) to understanding your personal value system and learning how to resist the constant pull of targeted marketing. They dive into media literacy, why spending money feels easier than ever, and how to decide what’s truly worth it. Vivian also gets personal about building a strong financial foundation, getting financially honest with your partner, navigating prenups as a form of choice (not mistrust), and why women need to deeply understand their finances. The episode closes with a thoughtful look at teaching kids about money, estate planning basics, and how to leave behind more than just dollars - plus a peek at Vivian’s new financial platform, Ask Dolly.

Follow Vivian Tu on Social Media

Instagram: https://www.instagram.com/your.richbff/?hl=en

TikTok: https://www.tiktok.com/@yourrichbff?lang=en

YouTube: https://www.youtube.com/yourrichbff

Listen to Her Podcast: https://www.yourrichbff.com/podcast

Get Financial Advice from Vivian: https://askdolly.com/

Shop Her New Book HERE: https://www.harpercollins.com/pages/wellendowed

Shop my look from this episode: https://shopmy.us/shop/collections/3614194

Follow me: 

Instagram: https://www.instagram.com/valerialipovetsky/ 

TikTok: https://www.tiktok.com/@valeria.lipovetsky?lang=en

Not Alone TikTok: https://www.tiktok.com/@notalone.pod?lang=en

What we talked about: 

0:25 - Setting up the episode

1:00 - Introducing Vivian Tu

2:37 - Start of interview

3:00 - What’s new with Vivian

4:23 - Inspiration behind “Well Endowed”

7:37 - Optimization in your life

7:49 - Lessons from the chinese buffet

10:33 - Figuring out your value system

12:50 - The importance of media literacy

14:25 - The ease of marketers targeting you

16:05 - Deciding if the purchase is worth it

18:35 - Not enough friction in the purchasing process 

24:35 - Building your financial house

24:57 - Why women need to understand their finances

27:24 - Getting financially naked with your partner

30:00 - Social media setting unrealistic relationship standards

33:51 - Early days with her husband 

35:44 - Falling in love with his generosity

37:40 - Prenups are about choice, not mistrust

41:53 - Teaching kids financial literacy 

44:06 - Not leaving your children every dollar you have

47:29 - Telling your children “Yes, if…”

48:50 - Estate planning basics

53:44 - Leaving impressions for the readers

54:42 - New financial platform “Ask Dolly”

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In this episode of Not Alone, Valeria sits down with one of the original social media influencers and SAME founder & CEO Shea Marie, for a candid conversation about evolution, personally, publicly, and professionally. Shea opens up about entering a new season of life, from ringing in the New Year in Aspen and sharing her engagement story to navigating what it really means to keep a relationship both public and protected. Together, they talk about dating in the spotlight, why Shea has intentionally chosen to share less online, and how her relationship with the internet has changed over time. Shea reflects on her early move to LA, her first tough job in PR, and the lessons that ultimately led her to start blogging at a time when influencers weren’t taken seriously. She dives into the realities of being an OG in the space, from doing unpaid campaigns and being underestimated, to learning how to separate herself as a creator from the brand she built. Shea also talks about the journey of building and scaling SAME, what the future holds for the brand, and the one belief she had to unlearn along the way. This episode is about growth, boundaries, and building something that lasts.

Follow Shea Marie on Social Media

Instagram: https://www.instagram.com/sheamarie/?hl=en

TikTok: https://www.tiktok.com/@sheamarieofficial?lang=en

Shop SAME: https://www.samelosangeles.com/collections/shop-all

Shop my look from this episode:

https://shopmy.us/collections/3622996?tab=collections

Follow me: 

Instagram: https://www.instagram.com/valerialipovetsky/ 

TikTok: https://www.tiktok.com/@valeria.lipovetsky?lang=en

Not Alone TikTok: https://www.tiktok.com/@notalone.pod?lang=en

What we talked about: 

0:29 - Valeria’s 2026 energy

2:53 - Introducing Shea Marie

3:52 - Start of interview

4:29 - Shae’s New Year’s in Aspen

7:07 - Engagement story

8:13 - Making your relationship public vs private

11:05 - Dating as a public figure

12:45 - The shift to sharing less online

18:15 - Her move to LA and terrible first job

19:50 - Lessons learned from PR job

20:45 - Starting her blog

24:00 - No respect for early-day influencers

24:55 - Separating the influencer from the brand

27:27 - Creating SAME

29:15 - Highs and lows as an OG influencer

32:53 - Doing a free campaign for Forever21

35:55 - Running and growing a brand

40:47 - The future of SAME

44:01 - One belief she had to unlearn

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In this special episode of Not Alone, Gary and Valeria sit down with beloved creator and entrepreneur Camila Coelho and her husband Icaro - who, for the first time ever, steps up to the mic beside her. The four of them talk about bonding during their trip to Brazil, celebrating Carnival, what it’s really like being the husband behind a social media powerhouse, and the early days of Camila’s YouTube career when she had no idea what she was doing. Camila and Icaro share the highs and growing pains of becoming business partners, from figuring out their roles to navigating the pressure that success places on their relationship. The conversation goes deep on identity shifts, the messy days when you don’t see eye to eye, and why being recognized for the work you do, even behind-the-scenes, matters. Plus, how they stay grounded in gratitude, and their hopes for the future as entrepreneurs and parents raising a son in the social media age. A rare and intimate look at love, life, and building something real together.

Follow Camila on Social Media:

Instagram: https://www.instagram.com/camilacoelho/?hl=en

TikTok: https://www.tiktok.com/@camilacoelho?lang=en

YouTube: https://www.youtube.com/channel/UCDl9AK32Xzr_2UOxjt03f6w

Website: https://camilacoelho.com/

Shop Elaluz: https://www.elaluz.com/

Follow Icaro:

Instagram: https://www.instagram.com/icarobrenner/?hl=en

Shop my look from this episode: 

https://shopmy.us/collections/3446110?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/ 

What we talked about: 

0:29 - Setting up Camila & Icaro’s episode

1:20 - Start of interview

1:30 - Connecting in Brazil 

2:50 - Celebrating Carnival

3;44 - Behind-the-scenes husbands

5:58 - Icaro’s first podcast with Camila

6:35 - How Icaro & Camila met

11:00 - Their love for Brazil

13:31 - Camila’s start on social media

15:05 - Early days posting on YouTube

19:54 - Going into business together

24:00 - The challenge of dividing the roles

27:57 - Learning how to work with each other

29:05 - Advice for getting husbands and partners on board

33:35 - Icaro & Gary on perception & recognition 

35:51 - Career pressures affecting your personal relationship

42:24 - Not getting along

44:40 - Identity changes within the relationship

49:35 - What’s next for them

52:04 - Gratitude & contentment

54:42 - Social media moms raising sons

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This episode is brought to you by Little Saints, a zero-sugar, non-alcoholic cocktail and spirits brand created for people who love the ritual of drinking but not the aftermath. Use code VALERIA for 15% off at https://littlesaints.com

In this episode of Not Alone, Valeria sits down with Megan Klein, founder of Little Saints, a non-alcoholic cocktails and spirits brand, for a candid conversation about sober curiosity, reinvention, and building a business that challenges the way we socialize. Megan shares her unconventional career path and what she discovered after testing nearly every non-alcoholic drink on the market. They dive into betting on yourself, her Shark Tank experience (and why she walked away from the offers), and her complicated relationship with the word “sober.” The conversation goes deeper into the physical and emotional effects of alcohol, why so many of us drink to numb, and what dating without alcohol can look like. Megan also opens up about how her personal experiences, including extensive work with ayahuasca, shaped her outlook on wellness, presence, and connection. It’s a thoughtful, honest episode about choosing clarity, building something meaningful, and redefining what it means to feel good.

Follow Little Saints on Social Media

Instagram: https://www.instagram.com/littlesaintsco/

TikTok: https://www.tiktok.com/@littlesaintsco

Shop Little Saints drinks here: https://littlesaints.com/?srsltid=AfmBOoruaDMYXrtdiYTR7lCR2iMKX2fpyV74KyHXDhxcv7bg1zQ7Omza

Megan’s Book Recs:

The Artist’s Way by Julia Cameron - https://amzn.to/498dvYq 

A Court of Thorns and Roses by Sarah J. Maas - https://amzn.to/44QVHys 

Shop my looks from this episode: 

https://shopmy.us/collections/3446096?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/ 

What we talked about: 

0:20 - Dry January & Sober Curiosity 

2:35 - Introducing Megan Klein

4:19 - Start of interview

6:55 - Her common thread through careers

9:55 - Pivot from farming to a food brand

12:04 - Birth of Little Saints during Covid

13:18 - Testing all the non-alcoholic drinks

15:03 - Explaining Little Saints

16:50 - Decision to invest her own money

17:28 - Selling Little Saints out of a trailer

19:18 - Megan’s Shark Tank experience

21:57 - Why she didn't take the deal

22:40 - After the tank

23:40 - Why she dislikes the word ‘sober’

27:30 - The side effects of drinking alcohol 

31:30 - Drinking to numb ourselves

33:00 - Personal benefits from not drinking

35:54 - Doing Ayahuasca 60 times 

38:16 - Lessons learned from Ayahuasca

39:42 - Data about the impact of alcohol 

41:14 - Dating without alcohol 

43:50 - What’s next for Little Saints

48:10 - Megan’s book recommendations

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This week, we’re rolling out some of Gary’s most iconic moments on Not Alone with a compilation of his most memorable conversations. We’re starting with the story of how Gary and Valeria’s age gap shaped their relationship from day one, how their mothers reacted, the moment Gary asked for Valeria’s hand in marriage. Then, we shift into a raw and revealing conversation about infidelity, why men cheat, the role of emotional maturity, the importance of communication, and why working on yourself is essential to building a lasting relationship. Finally, we dive into marriage and money: power dynamics, childhood beliefs around wealth, business wins and losses, spending freedoms in marriage, and the decisions that shaped their future together. This is the ultimate “Gary Edition,” full of vulnerability, humor, and the kind of perspective you can only get from Mr. Lipovetsky.

Listen to the full episodes here:

Bridging the Gap: Age Differences and Marital Challenges with Gary Lipovetsky:

https://www.youtube.com/watch?v=0hCykGJXAgE&t=1153s

Why Do Men Cheat? Understanding Infidelity in Relationships & Marriage:

https://www.youtube.com/watch?v=f0FlLiQmsxI

Money and Marriage: An Honest Conversation About Our Finances with Gary Lipovetsky:

https://www.youtube.com/watch?v=UOzQ6arTX44

Shop my looks from this episode: 

https://www.shopltk.com/explore/valerialipovetsky/posts/1fb71221-858b-11ee-83c1-0242ac110002

https://shopmy.us/collections/1442019

https://shopmy.us/collections/2203496?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/ 

https://www.tiktok.com/@valeria.lipovetsky

Follow Not Alone: https://www.instagram.com/notalonepod/?hl=en

https://www.tiktok.com/@notalone.pod

What we talked about: 

0:28 - Setting up Gary’s compilation episode

2:52 - What their moms thought of their age gap

7:10 - Asking Valeria’s mom for her hand in marriage

8:02 - Gary’s relationship with Valeria’s mom

10:13 - Advice for couples with an age gap 

12:36 - The mentality difference when it comes to age

15:34 - Gary uplifting Valeria’s career

16:37 - Meeting Kris Jenner

19:00 - Gary’s proudest moments

20:35 - Theories on why men cheat

27:13 - Why men in their 20s cheat

30:19 - Gary was a ghoster

35:00 - The golden cage

35:50 - Communication is key

36:24 - Being satisfied with your marriage

38:10 - Importance of working on yourself in marriage

39:35 - Valeria never feeling poor as a child

41:43 - Gary’s deal that didn’t go through

45:20 - Wives needing permission to spend money

49:44 - Best money Gary has ever spent

50:50 - Valeria’s nutrition diploma

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In Part 2 of Valeria’s conversation with Dr. Mindy Pelz, the focus shifts from understanding menopause to actively working with it to improve your life. Dr. Mindy introduces the concept of “microdosing menopause,” breaking down simple, daily habits women can use to support their changing brains and bodies, from metabolic markers like hemoglobin A1C to lifestyle shifts that ease anxiety and improve energy. They dive into why menopause often acts as a mirror, revealing what’s no longer working in your life, while reframing this phase as a powerful leadership chapter rooted in the “grandmother hypothesis.” The episode also covers how to communicate changes with partners, which hormones to check at different ages, how to build a true alliance with your doctor, and a clear-eyed discussion of peptides and hormone replacement therapy. Ultimately, Dr. Mindy reframes menopause not as something to “get through,” but as a strategic, self-aware upgrade, one that gives women the tools, clarity and confidence to step into the most grounded and powerful phase of their lives.

Follow Dr. Mindy on Social Media

Instagram: https://www.instagram.com/dr.mindypelz/?hl=en

TikTok: http://tiktok.com/@drmindypelz

YouTube: https://www.youtube.com/drmindypelz

Shop her new book, AGE LIKE A GIRL, and others: https://www.drmindypelz.com/books

Listen to her podcast: https://www.drmindypelz.com/resetter-podcast

Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/ 

What we talked about: 

0:24 - End of Hanukkah 

0:42 - Setting up Part 2 with Dr. Mindy

1:35 - ‘Microdosing Menopause’ concept

3:15 - Start of conversation

4:02 - Make sure hemoglobin A1C is close to 5

4:45 - Daily habits you can do to support the changes

6:15 - Communicating changes with partners

10:50 - What’s causing anxiety

13:28 - Menopause is a mirror of what is & isn’t working 

16:10 - The grandmother hypothesis

19:16 - The leadership phase

26:00 - What hormones women should check at certain ages

30:15 - Form an alliance with your doctor

32:45 - What we need to know about peptides

34:22 - Pros and Cons of Hormone Replacement Therapy

Learn more about your ad choices. Visit megaphone.fm/adchoices

In part one of this powerful and insightful two-part conversation of Not Alone, Valeria sits down with Dr. Mindy Pelz to unpack the real reason she wrote Age Like a Girl, and why menopause is far more than a hormonal ending, but a profound rewiring of a woman’s brain and identity. Dr. Mindy opens up about her own breaking point, the need to pull away and admit “I’m not okay,” and what actually happens to women emotionally, neurologically, and metabolically as estrogen fades. Together, they explore the loss of key neurochemicals, the shift away from people-pleasing, and why menopause may be preparing women to become better, more intentional leaders. This episode also offers practical insight for women in their 30s and 40s on lifestyle changes, micro-habits, and ways to support dopamine, serotonin, and metabolic health, setting the foundation for the next chapter of power rather than decline.

Follow Dr. Mindy on Social Media

Instagram: https://www.instagram.com/dr.mindypelz/?hl=en

TikTok: http://tiktok.com/@drmindypelz

YouTube: https://www.youtube.com/drmindypelz

Shop her books: https://www.drmindypelz.com/books

Listen to her podcast: https://www.drmindypelz.com/resetter-podcast

Shop my looks from this episode: https://shopmy.us/collections/3269976?tab=collections

Follow me: https://www.instagram.com/valerialipovetsky/ 

What we talked about: 

0:35 - Celebrating the holidays with family

2:05 - Introducing Dr. Mindy Pelz

4:16 - Start of the interview

5:12 - Why she wrote “Age Like a Girl”

8:42 - Dr. Mindy’s personal journey with menopause

11:00 - The breaking point 

11:52 - Pulling away & needing isolation

14:07 - Admitting to people “I’m not okay”

17:43 - What happens to women after menopause

18:45 - Losing the neurons that make women people-pleasers

20:56 - Learning to ask yourself “What do I want?”

23:36 - The three phases of rewiring in women’s brains

26:01 - Menopause rewires women to be better leaders

29:20 - Losing over 12 different neurochemicals 

30:51 - What 30 & 40-year-olds need to know now

31:08 - Lifestyle & neurochemical shifts

32:10 - Getting metabolic system in order

34:26 - Making time for yourself

35:24 - Ways to help dopamine & serotonin 

39:04 - Shifting out of your old habits

40:36 - Becoming more sensitive to your environment

42:36 - Microdosing habits

Learn more about your ad choices. Visit megaphone.fm/adchoices