This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/

In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology. 

Follow Daye: https://www.instagram.com/yourdaye/ 

Shop Daye products: 

Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/ 

STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/ 

CBD Tampons: https://www.yourdaye.com/products/tampons/ 

Shop my look from this episode: https://liketk.it/4Wdxm 

Follow me: https://www.instagram.com/valerialipovetsky/ 

01:06 Intro

01:14 Early Experiences with Women's Health

03:24 Challenges in Gynecological Health

10:54 Discovering the Vagina as a Drug Delivery Mechanism

13:47 The Gender Bias in Medical Research

19:57 Fundraising Challenges for Female Founders

30:34 Innovative Solutions for Women's Health

42:27 Building Trust and Securing Investors

43:32 Seizing Opportunities and Overcoming Shame

47:55 The Importance of the Vaginal Microbiome

55:00 Challenges in Tampon Manufacturing

01:01:52 Advocating for Women's Health

01:06:54 Future of Women's Health and Final Thoughts

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In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan.

Shop my look from this episode: https://liketk.it/4WKA5 

Follow me: https://www.instagram.com/valerialipovetsky/ 

People & items mentioned: 

Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs 

Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI 

Drew Binsky: https://www.youtube.com/c/drewbinsky 

Connor Price: https://www.youtube.com/@ConnorPrice_ 

GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw 

Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC   

Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA 

Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN- 

00:00 Introduction and Welcome

00:47 Reflecting on Age and Experience

02:12 Phases and Interests

02:29 Geography and World History

04:23 Travel Dreams and Cultural Fascinations

09:46 Family Travel Memories

20:37 Parenting Styles and Discipline

22:28 Sibling Dynamics

25:29 Personal Interests and Identity

34:05 Embarrassing Moments and Book Recommendations

34:41 Historical Fiction: Blood on the River

36:12 Future Plans: College or Travel?

37:34 Interactions with Fans

38:55 Podcast Ideas and Celebrity Guests

39:46 Lessons from Parents

47:50 School Subjects and Teachers

01:02:04 Handling Mean Boys and Personal Growth

01:05:38 Language Skills and Cultural Connections

01:08:01 Conclusion and Future Plans

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In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.

Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en 

Dr. Amy Shah’s Website: https://amymdwellness.com/ 

Shop my look from this episode: https://liketk.it/4XLQD 

Follow me: https://www.instagram.com/valerialipovetsky/ 

00:00 Introduction and Personal Journey

02:24 The Gap in Women's Health Research

04:20 Challenges in Medical Studies 

06:12 The Rise of Social Media and Books

06:51 Intermittent Fasting for Women

12:33 Gut-Brain Connection

21:11 Practical Tips for Women's Health

30:45 The Impact of Fasting on Heart Health

31:30 The Rise of Preventative Health Awareness

32:01 Cancer and Obesity: Unsolved Mysteries

32:57 Nutrition and Cancer: What We Know

34:28 Managing Stress and Recovery for Women

39:51 Navigating Body Image in the Social Media Age

45:24 Preparing for Menopause: Early Steps

50:13 Exercise and Longevity: A New Perspective

52:09 Preventing Burnout: Practical Tips

54:45 Back to Basics: Foundational Health Tips

57:11 Final Thoughts and Resources

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This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10.  SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC

Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity.

Follow Sascha: https://www.instagram.com/saschafitness/ 

Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/ 

Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784 

Shop my look from this episode: https://liketk.it/4WOTB 

Follow me: https://www.instagram.com/valerialipovetsky/ 

What We Talked About: 

00:00 Intro

02:35 Sasha's Journey to Fitness Fame

05:44 Early Life and Influences

07:33 Building a Business Empire

10:22 Family and Personal Values

14:20 Challenges and Successes

21:41 Partnership and Business Dynamics

32:01 Reflections on Venezuela and Future Goals

33:04 Challenges of Venezuelan Immigrants

34:45 Returning to Venezuela: Risks and Rewards

36:10 Cultural Differences: Miami vs. Venezuela

38:21 Parenting and Body Image

42:28 Evolving Fitness Philosophy

50:59 Hormonal Health and Aging

57:08 Therapy and Mental Health

01:03:29 Balancing Success and Personal Life

01:06:12 Conclusion

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This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE

In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth.

Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.

Follow Lauren: https://www.instagram.com/laurenberlingeri/  ​

Follow HigherDOSE: https://www.instagram.com/higherdose 

Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech 

Items mentioned:  

Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7 

Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v 

Power vs. Force by David Hawkins: https://a.co/d/5THzhuu 

The Body Keeps the Score: https://a.co/d/cSkIXKP 

Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/ 

Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC 

Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en

What We Talked About: 

00:00 Intro

00:32 First Impressions and Inspiration

01:34 Journey from Modeling to Fitness

02:48 Women Vs. Workout: Discovering Resilience

07:55 The Birth of Higher Dose

09:02 The Rise of Infrared Saunas

22:42 Navigating Wellness and Biohacking

30:42 The Importance of Self-Healing

31:19 Parenting and Trusting Yourself

32:04 Recognizing and Utilizing Tools

33:21 The Impact of Hormones on Health

35:35 The Journey of Motherhood and Self-Care

42:10 Balancing Work, Family, and Self

52:12 The Role of Biohacking in Women's Health

01:01:07 Embracing Aging and Redefining Beauty

01:07:16 Raising Confident and Empathetic Children

01:10:27 Final Thoughts and Resources

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

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In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy!

Follow Miranda: https://instagram.com/mirandakerr 

https://www.tiktok.com/@mirandakerr?lang=en 

 ​

Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en 

Items mentioned: 

Kora Organics: https://us.koraorganics.com/collections/all-products  

Power vs. Force by David Hawkins: https://a.co/d/5THzhuu 

You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6 

The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6 

Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy 

What We Talked About: 

00:00 Introduction and Career Reflection

01:37 Personal Tragedy and Life Lessons

02:34 Health and Wellness Journey

08:00 Moving on from Victoria’s Secret

11:31 Parenting Philosophy and Challenges

21:10 Work-Life Integration

27:35 Parenting Challenges and Solutions

30:06 Balancing Motherhood and Career

32:44 The Journey of Kora Organics

34:43 Skincare Secrets and Innovations

37:16 The Philosophy Behind Kora Organics

43:48 Personal Reflections and Future Plans

48:18 Miranda’s Book Recommendations

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This episode is brought to you by the following: 

Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20

In this solo episode, Valeria opens up about her journey as a millennial mother learning to trust her instincts in the age of overwhelming advice. She shares a recent story of deciding to unfollow parenting accounts on social media, explaining how their well-meaning tips often triggered feelings of judgment and inadequacy. Reflecting on her personal experience, Valeria explores the pressure millennial parents face, constantly bombarded with expert advice on how to parent “correctly.” She advocates for tuning into one's intuition, highlighting how true empowerment as a mother often comes from within, not from outside voices. Through humor and honesty, she invites fellow moms to embrace their unique parenting path and let go of societal expectations.

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.tiktok.com/@valeria.lipovetsky 

Shop my look from this episode: 

Shirt: https://liketk.it/4UHCl 

Jeans: https://liketk.it/4U7Bp 

What We Talked About:

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This episode is brought to you by the following: 

Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20

Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website! 

Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife.

Find Dr. Berry Fairchild on:

Instagram: https://www.instagram.com/drberryfairchild 

TikTok: https://www.tiktok.com/@drberryfairchild 

Website: https://drfairchildplasticsurgery.com/ 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.tiktok.com/@valeria.lipovetsky 

Shop my look from this episode: https://liketk.it/4U7s0 

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

What We Talked About:

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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This episode is brought to you by the following: 

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code

VALERIA at https://www.LumeDeodorant.com! #lumepod

Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off 

Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone 

and get on your way to being your best self

Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.  

Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll

Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/ 

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.tiktok.com/@valeria.lipovetsky 

Shop my look from this episode: https://liketk.it/4UHxX

What We Talked About:

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This episode is brought to you by the following: 

Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order. 

Nurture Life:  For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA.  

Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months.

Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes.

The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple. 

Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/ 

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.tiktok.com/@valeria.lipovetsky 

Shop this episode: 

Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137 

Oura Ring: https://bit.ly/46lWcym 

Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9 

What We Talked About:

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