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A billion views. Twelve million women. All of it started on a living room floor, postpartum, in lockdown, with a phone and no plan. Jo had gained fifty pounds, she was in the middle of postpartum depression, and she has said her body was nothing she recognized. She almost didn't press record. She thought if she showed up looking like that, people would look away.
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There's a book every woman I know is reading right now. It's called Strangers, Belle Burden's memoir, and Gwyneth Paltrow just bought the rights to turn it into a film. I picked it up expecting to join the bandwagon. I did not expect it to hold up a mirror. It's about a woman whose husband leaves, and in the rubble of that she realizes she doesn't know a single real thing about her own financial life. What they own, whether her name is on anything, where she stands. He walks out
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I posted a video in my car saying I stopped getting my nails done and my life got better. That was it. One less appointment, one less thing to manage. I thought I had cracked the code, and the code was nails.
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Kelly Piquet was born into Formula 1 royalty. Her father is Nelson Piquet, a three-time world champion. Her partner is Max Verstappen, a four-time champion. She has millions of followers watching her life, and most of them think they know her. They don't.
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This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com
In this episode of Not Alone, Valeria sits down with board-certified dermatologist and lifestyle medicine expert Dr. Heather Woolery-Lloyd for an eye-opening conversation about hair health, supplements, stress, and what it means to take a whole-body approach to hair thinning.
From postpartum shedding to perimenopausal thinning, Dr. Heather breaks down why hair changes and why it takes time to see results. She also helps break down why so many women feel confused by the supplement space. She shares what to really look for in your supplements - from clinical trials and randomized controlled studies to third-party certifications like NSF.
Valeria opens up about her own postpartum hair experience, and the women discuss the emotional toll hair changes can take. Dr. Heather also shares simple, actionable shifts, like five-minute meditation, daily walks, and realistic habit-building, that make wellness feel less overwhelming and more sustainable.
Learn more about Nutrafol: https://nutrafol.com
Dr. Heather’s Instagram: https://www.instagram.com/drheathermd/Dr. Heather’s TikTok: https://www.tiktok.com/@drheathermd
Valeria’s Instagram: https://www.instagram.com/valerialipovetsky/Valeria’s TikTok: https://www.tiktok.com/@valeria.lipovetsky
Not Alone’s Instagram: https://www.instagram.com/notalonepod/Not Alone’s TikTok: https://www.tiktok.com/@notalone.pod
Shop my look from this episode: https://shopmy.us/shop/collections/3551713
What We Talked About:
0:34 – Valentine’s Day, stress & post-holiday burnout
1:45 – Getting Motivated for 2026
2:45 – Meet Dr. Heather Woolery-Lloyd
5:38 – Why she chose dermatology
6:50 – What is lifestyle medicine?
9:05 – The truth about supplements (and doctor skepticism)
10:29 – Why hair takes 3–6 months to respond
12:30 – Stress, sleep & actionable daily habits
15:00 – Why baby steps beat perfection
17:30 – How to read a supplement label (efficacy + safety)
18:55 – What NSF certification actually means
20:25 – Counterfeit supplements & buying safely
23:09 – The importance of randomized controlled trials
25:20 – Types of Hair Thinning
26:07 – Active Ingredients in Nutrafol
28:22 – Supplement stacking: helpful or harmful?
30:00 – Should you be getting blood work?
35:24 – Dr. Heather’s 3 supplement rules
37:10 – The psychological impact of hair thinning
38:38 – How can supplements fail us?
40:58 – Gray hair: is innovation coming?
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In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilience, motherhood, and the experiences that shaped who they are today.
Kelsey Merritt opens up about growing up in the Philippines with a strict mother, navigating the modeling industry as a biracial woman, and how her immigrant family values gave her thick skin. Next, Jasmine Tookes reflects on being raised by a young single mother, always knowing she wanted to be a model, and building confidence in an industry where she was often the only Black woman in the room. Finally, Miranda Kerr joins Valeria for a deeply honest conversation about life after Victoria’s Secret. Her motherhood journey - as a mom of four boys, miscarriage, breastfeeding, aging, and more. Miranda shares how her priorities have shifted and tells us more about her brand, KORA Organics.
Together, these conversations peel back the layers behind globally recognized faces to reveal the real women underneath - their values, doubts, lessons, and quiet strength.
Follow The Women -
Kelsey MerrittInstagram: https://www.instagram.com/kelseymerritt/TikTok: https://www.tiktok.com/@kelseymerritt
Jasmine Tookes
Instagram: https://www.instagram.com/jtookes/
TikTok: https://www.tiktok.com/@jastookes
Miranda KerrInstagram: https://www.instagram.com/mirandakerr/KORA Organics: https://koraorganics.com
Valeria’s Instagram: https://www.instagram.com/valerialipovetsky/Valeria’s TikTok: https://www.tiktok.com/@valeria.lipovetsky
Not Alone’s Instagram: https://www.instagram.com/notalonepod/Not Alone’s TikTok: https://www.tiktok.com/@notalone.pod
Shop My Looks: https://shopmy.us/collections/3871837?tab=collections
What we talked about:
0:00 – Introduction
1:57 – Kelsey Merritt: growing up Filipina & being scouted online
4:05 – Kelsey Merritt: Strict immigrant parents & modeling feedback
6:03 – Kelsey Merritt: Identity, representation & being “the first”
11:16 – Kelsey Merritt: Commercial vs high fashion modeling realities
14:49 – Kelsey Merritt: Discovering independence in New York
18:04 – Kelsey Merritt: Beauty standards in the Philippines
24:25 – Introducing Jasmine Tookes
26:13 – Jasmine Tookes: Dreaming of Victoria’s Secret from childhood
28:03 –Jasmine Tookes: Modeling young & having a protective mom
33:18 – Jasmine Tookes: Being the only Black model in the room
35:21 –Jasmine Tookes: Motherhood & identity shifts
39:23 – Jasmine Tookes: Daddy issues & family boundaries
42:52 – Introducing Miranda Kerr
45:34 – Miranda Kerr: Choosing not to return to Victoria’s Secret
47:06 – Miranda Kerr: Motherhood & breastfeeding
49:02 – Miranda Kerr: Miscarriage
52:17 – Miranda Kerr: Raising boys & navigating teen years
56:06 – Miranda Kerr: Wellness, skincare & aging with gratitude
1:00:49 – Final reflections
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In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn’t want it to be a “bigger” year, and how focusing on less distraction has brought her more clarity and joy. She also recaps a recent trip to the Dominican Republic with her boys, opening up about how different traveling feels now that her kids are older. And how those slower, more present moments reminded her of what truly matters. Throughout the episode, she shares practical shifts she’s making - like using the Be Present app, protecting offline moments, and choosing opportunities that expand her life, not just her calendar. From living more offline and rethinking her relationship with social media, to finding balance as a creator whose work exists online, Valeria explores the tension between visibility and peace. And why not everything meaningful needs an audience while it’s forming? This is a good listen for anyone craving more calm, fewer distractions, and a slower, more intentional way of living.
Shop my looks from this episode: https://shopmy.us/collections/3768639?tab=collections
Follow me: https://www.instagram.com/valerialipovetsky/
Reel By Jasmine Darke: https://www.instagram.com/reels/DQBSaPWElUe/
The Art of Spending Money: https://amzn.to/4rmMF4U
What I talked about:
1:00 - Living offline as a modern status symbol
1:55 - Traveling with older kids
4:00 - Reconnecting through simple moments
5:00 - Be Present App & & limiting social media
6:40 - It’s officially 2026
7:25 - Why 2026 is about quiet, not “more”
9:25 - Finding balance & cutting the noise
10:30 - Why not everything meaningful needs an audience
12:10 - Joy, hobbies, and staying in a student mindset
15:00 - Offline Living
20:40 - How we accomplish this
21:27 - The Art of Spending Money
24:08 - Thinking Outside the Culture Bubble
26:02 - Protecting your mind as a form of wealth
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Vivian Tu, aka Your Rich BFF, is back on Not Alone to talk about her new book, Well Endowed, and what it really means to build a life that’s financially aligned, intentional, and values-driven. In this conversation, Valeria and Vivian break down the idea of “optimization” in everyday life, from money habits shaped by childhood lessons (including her now-famous Chinese buffet analogy) to understanding your personal value system and learning how to resist the constant pull of targeted marketing. They dive into media literacy, why spending money feels easier than ever, and how to decide what’s truly worth it. Vivian also gets personal about building a strong financial foundation, getting financially honest with your partner, navigating prenups as a form of choice (not mistrust), and why women need to deeply understand their finances. The episode closes with a thoughtful look at teaching kids about money, estate planning basics, and how to leave behind more than just dollars - plus a peek at Vivian’s new financial platform, Ask Dolly.
Follow Vivian Tu on Social Media
Instagram: https://www.instagram.com/your.richbff/?hl=en
TikTok: https://www.tiktok.com/@yourrichbff?lang=en
YouTube: https://www.youtube.com/yourrichbff
Listen to Her Podcast: https://www.yourrichbff.com/podcast
Get Financial Advice from Vivian: https://askdolly.com/
Shop Her New Book HERE: https://www.harpercollins.com/pages/wellendowed
Shop my look from this episode: https://shopmy.us/shop/collections/3614194
Follow me:
Instagram: https://www.instagram.com/valerialipovetsky/
TikTok: https://www.tiktok.com/@valeria.lipovetsky?lang=en
Not Alone TikTok: https://www.tiktok.com/@notalone.pod?lang=en
What we talked about:
0:25 - Setting up the episode
1:00 - Introducing Vivian Tu
2:37 - Start of interview
3:00 - What’s new with Vivian
4:23 - Inspiration behind “Well Endowed”
7:37 - Optimization in your life
7:49 - Lessons from the chinese buffet
10:33 - Figuring out your value system
12:50 - The importance of media literacy
14:25 - The ease of marketers targeting you
16:05 - Deciding if the purchase is worth it
18:35 - Not enough friction in the purchasing process
24:35 - Building your financial house
24:57 - Why women need to understand their finances
27:24 - Getting financially naked with your partner
30:00 - Social media setting unrealistic relationship standards
33:51 - Early days with her husband
35:44 - Falling in love with his generosity
37:40 - Prenups are about choice, not mistrust
41:53 - Teaching kids financial literacy
44:06 - Not leaving your children every dollar you have
47:29 - Telling your children “Yes, if…”
48:50 - Estate planning basics
53:44 - Leaving impressions for the readers
54:42 - New financial platform “Ask Dolly”
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In this episode of Not Alone, Valeria sits down with one of the original social media influencers and SAME founder & CEO Shea Marie, for a candid conversation about evolution, personally, publicly, and professionally. Shea opens up about entering a new season of life, from ringing in the New Year in Aspen and sharing her engagement story to navigating what it really means to keep a relationship both public and protected. Together, they talk about dating in the spotlight, why Shea has intentionally chosen to share less online, and how her relationship with the internet has changed over time. Shea reflects on her early move to LA, her first tough job in PR, and the lessons that ultimately led her to start blogging at a time when influencers weren’t taken seriously. She dives into the realities of being an OG in the space, from doing unpaid campaigns and being underestimated, to learning how to separate herself as a creator from the brand she built. Shea also talks about the journey of building and scaling SAME, what the future holds for the brand, and the one belief she had to unlearn along the way. This episode is about growth, boundaries, and building something that lasts.
Follow Shea Marie on Social Media
Instagram: https://www.instagram.com/sheamarie/?hl=en
TikTok: https://www.tiktok.com/@sheamarieofficial?lang=en
Shop SAME: https://www.samelosangeles.com/collections/shop-all
Shop my look from this episode:
https://shopmy.us/collections/3622996?tab=collections
Follow me:
Instagram: https://www.instagram.com/valerialipovetsky/
TikTok: https://www.tiktok.com/@valeria.lipovetsky?lang=en
Not Alone TikTok: https://www.tiktok.com/@notalone.pod?lang=en
What we talked about:
0:29 - Valeria’s 2026 energy
2:53 - Introducing Shea Marie
3:52 - Start of interview
4:29 - Shae’s New Year’s in Aspen
7:07 - Engagement story
8:13 - Making your relationship public vs private
11:05 - Dating as a public figure
12:45 - The shift to sharing less online
18:15 - Her move to LA and terrible first job
19:50 - Lessons learned from PR job
20:45 - Starting her blog
24:00 - No respect for early-day influencers
24:55 - Separating the influencer from the brand
27:27 - Creating SAME
29:15 - Highs and lows as an OG influencer
32:53 - Doing a free campaign for Forever21
35:55 - Running and growing a brand
40:47 - The future of SAME
44:01 - One belief she had to unlearn
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In this special episode of Not Alone, Gary and Valeria sit down with beloved creator and entrepreneur Camila Coelho and her husband Icaro - who, for the first time ever, steps up to the mic beside her. The four of them talk about bonding during their trip to Brazil, celebrating Carnival, what it’s really like being the husband behind a social media powerhouse, and the early days of Camila’s YouTube career when she had no idea what she was doing. Camila and Icaro share the highs and growing pains of becoming business partners, from figuring out their roles to navigating the pressure that success places on their relationship. The conversation goes deep on identity shifts, the messy days when you don’t see eye to eye, and why being recognized for the work you do, even behind-the-scenes, matters. Plus, how they stay grounded in gratitude, and their hopes for the future as entrepreneurs and parents raising a son in the social media age. A rare and intimate look at love, life, and building something real together.
Follow Camila on Social Media:
Instagram: https://www.instagram.com/camilacoelho/?hl=en
TikTok: https://www.tiktok.com/@camilacoelho?lang=en
YouTube: https://www.youtube.com/channel/UCDl9AK32Xzr_2UOxjt03f6w
Website: https://camilacoelho.com/
Shop Elaluz: https://www.elaluz.com/
Follow Icaro:
Instagram: https://www.instagram.com/icarobrenner/?hl=en
Shop my look from this episode:
https://shopmy.us/collections/3446110?tab=collections
Follow me: https://www.instagram.com/valerialipovetsky/
What we talked about:
0:29 - Setting up Camila & Icaro’s episode
1:20 - Start of interview
1:30 - Connecting in Brazil
2:50 - Celebrating Carnival
3;44 - Behind-the-scenes husbands
5:58 - Icaro’s first podcast with Camila
6:35 - How Icaro & Camila met
11:00 - Their love for Brazil
13:31 - Camila’s start on social media
15:05 - Early days posting on YouTube
19:54 - Going into business together
24:00 - The challenge of dividing the roles
27:57 - Learning how to work with each other
29:05 - Advice for getting husbands and partners on board
33:35 - Icaro & Gary on perception & recognition
35:51 - Career pressures affecting your personal relationship
42:24 - Not getting along
44:40 - Identity changes within the relationship
49:35 - What’s next for them
52:04 - Gratitude & contentment
54:42 - Social media moms raising sons
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