This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout!

Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discuss the crucial role of internal health in skin wellness. They share their personal struggles with severe acne, the inefficacies of traditional dermatological treatments, and their journey to creating their partnership. The discussion also covers practical advice on eliminating pore-clogging ingredients, the impact of supplements on skin health, and the importance of personalized approaches to skincare. Danielle and Kayleigh also elaborate on their new blood work program that assesses various markers to provide tailored skincare solutions. 

Follow CLEARSTEM: https://www.instagram.com/clearstemskincare/ 

Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/ 

Follow Kayleigh: https://www.instagram.com/kayleigh.christina/ 

FREE RESOURCE: CLEARSTEM Pore Clogging Ingredients Checker https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f

Shop my look from this episode: https://shopmy.us/collections/1271062 

What we talked about: 

00:00 Intro

01:08 Danielle’s Acne Journey 

02:46 ClearStem's Philosophy and Founders

04:57 Kayleigh's Acne Struggle and Breakthrough

08:25 Understanding Hormonal Acne

11:04 Navigating Acne Triggers and Solutions

13:53 The Role of Supplements and Diet

21:32 Birth Control and Acne: Myths and Realities

30:21 Blood Work and Acne: The Missing Link

32:04 The Power of Community Support

33:30 Personalized Dermatology: A New Approach

37:49 Debunking Acne Myths

46:35 The CLEARSTEM Journey: Building a Brand

54:06 Partnership and Growth

56:15 What's Next for CLEARSTEM?

58:36 Skincare Tips and Final Thoughts

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

In this week’s episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the pitfalls of gossiping to the pressures of achieving Russian beauty standards. They delve into their personal horror stories in the modelling industry, the impact of their Eastern European backgrounds on their careers, and positive life realizations in their 30s. Through humor and introspection, Valeria and Vita also explore the culture of oversharing, the evolving views on self-improvement, the importance of staying true to oneself, and the comeback of American patriotism. 

Follow Vita: https://www.instagram.com/vitasidorkina/ 

Follow me: https://www.instagram.com/valerialipovetsky/ 

Shop my look from this episode: https://liketk.it/54Swt 

What we talked about:

00:00 Eastern Eurpoean Banter

00:08 Healthy Competition and Podcasting

01:39 Talking Shit and Gossiping

03:48 In and Out Trends for 2025

06:51 Friendship and Making New Friends

09:22 Russian Beauty Standards and Natural Beauty

15:32 Parenting and Childhood Memories

27:19 Age Gap Relationships: Healthy or Trauma related?

32:06 The Importance of Respect in Relationships

32:46 Expressing Emotions and Setting Boundaries

33:21 Dealing with Toxic Relationships

34:56 Cutting Out BS Friends

37:18 America vs. Eastern Europe: Cultural Differences in Communication

37:51 The Balance Between Sharing and Oversharing

38:12 The Struggle with Superficiality

45:00 Shots O’Clock 

47:54 Modeling Industry HORROR Stories 

57:34 Patriotism and the American Dream

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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

Moving to Miami changed everything for Valeria and Gary - shifting their mindset on abundance, opportunity, and personal growth. In this episode, they reflect on how the move reshaped their business, family life, and approach to success. Gary shares why hobbies like motorcycles and shooting have helped him grow, while Valeria opens up about breaking free from hyper-independence and learning to embrace true partnership. They also discuss social media’s role in shaping expectations and why effort is essential in achieving a seemingly effortless life. With candid moments, humor, and valuable insights, this episode is a must-listen for anyone looking to embrace change, build meaningful relationships, and step into abundance.

Follow me: https://www.instagram.com/valerialipovetsky/ 

Follow Gary: https://www.instagram.com/garylipovetsky/ 

Join Creator Method: https://creatormethod.com/  

Mentioned: 

Wedding Rap: https://youtu.be/6YmP1TSJmzo 

Many Lives, Many Masters by Brian Weiss https://a.co/d/cAvHoqX 

Alvaro Nunez Rise Episode: https://youtu.be/krJ1-qH_zwg?si=21gxP9fbbVNGY85J 

Rizo Drink: https://rizoradiance.com/ 

Shop my look from this episode: https://liketk.it/4PUNx 

Watches: Longines

What we talked about:

00:42 Gary’s a Rapper

02:23 Life in Miami vs. Canada

06:35 Embracing Abundance and Personal Growth

08:31 Navigating Social Media and Authenticity

11:46 Family Dynamics and Celebrations

24:12 Finding Joy and Personal Hobbies

27:50 Effort and Success in Content Creation

31:25 Balancing Expectations and Enjoying Life

33:40 Facing Mortality and Finding Joy

41:45 The Value of Mentorship and Community

46:32 Marriage, Independence, and Vulnerability

51:25 Humor and Hidden Secrets

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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity.  She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life.

Follow me: https://www.instagram.com/valerialipovetsky/ 

Bone broth: https://www.brodo.com/

My fav face tape: https://bit.ly/ws-valeria

Elena Cardone episode: https://youtu.be/1UrWDHY9ijo

Elena Cardone book: https://a.co/d/giTpIBD

What I talked about: 

00:58 Facing the Challenge of Solo Conversations

02:11 Embracing Authenticity and Miami Life

05:35 Reflections on Moving and Personal Growth

10:29 The Power of Environment and Mindset

15:17 Redefining Success and Joy

26:18 Work-Life Integration and Personal Updates

28:44 Experimenting with Natural Aging

37:21 Concluding Thoughts and Future Plans

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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares deeply personal stories from her life, including the struggles of marriage, the failures of couples therapy, and how heartbreak inspired her to write her highly anticipated book, It Begins with You. Together, they explore the nine core truths from the book, such as why "no one is coming to save you," the difference between lust and love, and the importance of making peace with your parents.

From recognizing and overcoming childhood trauma to learning mindfulness and self-advocacy, Jillian offers practical tools for navigating the challenges of relationships. They discuss controlling the mind, communicating effectively, and why choosing yourself is key to finding connection, intimacy, and fulfillment. Whether you're single, married, or in the process of self-discovery, this episode offers actionable insights to repair your relationship with yourself and build the love you deserve. Don't miss this powerful discussion with one of today’s leading voices in relational healing.

It Begins with You by Jillian Turecki: https://www.jillianturecki.com/book 

Follow Jillian Turecki: https://www.instagram.com/jillianturecki/

Listen to Jillian on Love: https://open.spotify.com/episode/497ZjewWIwCca2E5ASpZ9B 

Jillian Turecki website: https://www.jillianturecki.com/ 

Follow me: https://www.instagram.com/valerialipovetsky/ 

Shop my look from this episode: https://liketk.it/4OMP3

What we talked about: 

00:32 Jillian’s Personal Journey & Writing It Begins With You 

02:00 The Struggles of Marriage and Therapy

03:41 Healing Through Helping Others

05:31 The Challenges of Couples Therapy

08:51 The Hard Truths of Relationships

16:50 Making Peace with Your Parents

19:44 Recognizing and Overcoming Childhood Trauma

27:00 Choosing Yourself in Relationships

35:55 Controlling the Mind and Navigating Thoughts

40:59 Mindfulness in Relationships

41:17 Self-Awareness and Gaslighting

43:06 Differentiating Lust and Love

43:44 The Practice of Love

47:29 Understanding Love and Acceptance

01:01:22 The Importance of Self-Advocacy

01:08:48 Male Psychology in Relationships

01:12:24 Effective Communication Strategies

01:15:12 Empowerment and Change

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In this week’s episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their “billionaire” status.

The conversation explores their journey through the 2008 financial crisis, the sacrifices made for their shared vision, and the dynamics of codependency in marriage. Elena also shares her thoughts on money, the evolving role of a supportive spouse, and the power of open communication. Their conversation also touches on parenting teenagers in a high-pressure environment, aligning professional goals with family life, and empowering women to discover their voice and strength in their marriages and personal growth.

Follow Elena Cardone: https://www.instagram.com/elenacardone/ 

Elena Cardone’s website: https://elenacardone.com/ 

Build an Empire: How to Have it All by Elena Cardone: https://a.co/d/giTpIBD 

Shop my look from this episode: https://liketk.it/52FeS

Follow me: https://www.instagram.com/valerialipovetsky/ 

What we talked about: 

00:39 Welcoming Elena Cardone

01:00 Discovering Elena's Journey

02:38 The Reality of Marriage and Sacrifice

05:17 Challenging Traditional Beliefs

11:10 Navigating Resentment and Validation

18:14 Redefining Wealth and Money

25:44 The Continuous Creation of Marriage

34:24 Understanding Communication in Relationships

36:13 The Role of Tone in Effective Communication

37:54 Growth Through Challenges

39:46 Aligning Personal Ambitions and Relationships

40:03 The Importance of a Supportive Partner

41:39 Rejecting Normalcy and Embracing Growth

43:16 Encouraging Partner Growth

53:22 Raising Empowered Children

59:07 Managing Social Media with Teens

01:00:56 Integrating Professional and Personal Life

01:04:15 Conclusion and Final Thoughts

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In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles.

Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en 

Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy 

The Honest Company: https://www.honest.com/ 

Items Mentioned: 

New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt 

The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1 

1984 by George Orwell: https://a.co/d/aSNeDEK 

Tarantula by Bob Dylan: https://a.co/d/fGIVFdF 

Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU 

What We Talked About: 

00:00 Introduction and Early Career Struggles

01:27 Personal Background and Upbringing

02:06 Modern Motherhood and Upbringing Reflections

03:49 Family Dynamics and Cultural Influences

08:54 Navigating Identity and Motherhood

17:17 Creating The Honest Company

18:55 Balancing Motherhood and Personal Identity

31:40 Embracing Parenthood: Defining Moments

32:28 Lessons from the Past: Wisdom from Grandparents

33:55 Building a Business and Raising a Family

37:22 The Struggle for Balance and Overcoming Guilt

44:29 Parenting Insights: From Motherhood to Parenthood

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This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/

In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology. 

Follow Daye: https://www.instagram.com/yourdaye/ 

Shop Daye products: 

Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/ 

STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/ 

CBD Tampons: https://www.yourdaye.com/products/tampons/ 

Shop my look from this episode: https://liketk.it/4Wdxm 

Follow me: https://www.instagram.com/valerialipovetsky/ 

01:06 Intro

01:14 Early Experiences with Women's Health

03:24 Challenges in Gynecological Health

10:54 Discovering the Vagina as a Drug Delivery Mechanism

13:47 The Gender Bias in Medical Research

19:57 Fundraising Challenges for Female Founders

30:34 Innovative Solutions for Women's Health

42:27 Building Trust and Securing Investors

43:32 Seizing Opportunities and Overcoming Shame

47:55 The Importance of the Vaginal Microbiome

55:00 Challenges in Tampon Manufacturing

01:01:52 Advocating for Women's Health

01:06:54 Future of Women's Health and Final Thoughts

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In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan.

Shop my look from this episode: https://liketk.it/4WKA5 

Follow me: https://www.instagram.com/valerialipovetsky/ 

People & items mentioned: 

Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs 

Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI 

Drew Binsky: https://www.youtube.com/c/drewbinsky 

Connor Price: https://www.youtube.com/@ConnorPrice_ 

GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw 

Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC   

Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA 

Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN- 

00:00 Introduction and Welcome

00:47 Reflecting on Age and Experience

02:12 Phases and Interests

02:29 Geography and World History

04:23 Travel Dreams and Cultural Fascinations

09:46 Family Travel Memories

20:37 Parenting Styles and Discipline

22:28 Sibling Dynamics

25:29 Personal Interests and Identity

34:05 Embarrassing Moments and Book Recommendations

34:41 Historical Fiction: Blood on the River

36:12 Future Plans: College or Travel?

37:34 Interactions with Fans

38:55 Podcast Ideas and Celebrity Guests

39:46 Lessons from Parents

47:50 School Subjects and Teachers

01:02:04 Handling Mean Boys and Personal Growth

01:05:38 Language Skills and Cultural Connections

01:08:01 Conclusion and Future Plans

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In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.

Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en 

Dr. Amy Shah’s Website: https://amymdwellness.com/ 

Shop my look from this episode: https://liketk.it/4XLQD 

Follow me: https://www.instagram.com/valerialipovetsky/ 

00:00 Introduction and Personal Journey

02:24 The Gap in Women's Health Research

04:20 Challenges in Medical Studies 

06:12 The Rise of Social Media and Books

06:51 Intermittent Fasting for Women

12:33 Gut-Brain Connection

21:11 Practical Tips for Women's Health

30:45 The Impact of Fasting on Heart Health

31:30 The Rise of Preventative Health Awareness

32:01 Cancer and Obesity: Unsolved Mysteries

32:57 Nutrition and Cancer: What We Know

34:28 Managing Stress and Recovery for Women

39:51 Navigating Body Image in the Social Media Age

45:24 Preparing for Menopause: Early Steps

50:13 Exercise and Longevity: A New Perspective

52:09 Preventing Burnout: Practical Tips

54:45 Back to Basics: Foundational Health Tips

57:11 Final Thoughts and Resources

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