Not Alone
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Not Alone episodes

  • Speaking My Truth: Brittany Xavier on Online Hate, Her Faith & Her Family

    This episode is brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50.

    In this revealing episode of Not Alone, Valeria sits down with an OG digital creator, entrepreneur and mom Brittany Xavier, for an honest conversation about faith, motherhood, and staying grounded in a rapidly changing online world. Brittany opens up about her early start on social media, the business behind her brand, and the journey from being a young single mother to one of the most recognizable figures in the influencer space. She shares how trusting in God’s plan guided her through life’s biggest turning points, from choosing to keep her baby and balancing school, work, and motherhood, to navigating a difficult custody battle and ultimately finding her voice through content creation.

    Together, Valeria and Brittany explore what it means to live authentically online, the lessons she’s passed down to her daughter about social media and technology, and how her family’s move from California to Tennessee brought both public scrutiny and peace. It’s a conversation about growth, resilience, and choosing faith and family over everything, and a reminder that the most powerful influence comes from being true to who you are.

    📱Follow Brittany:

    Instagram: https://www.instagram.com/brittanyxavier/?hl=en

    TikTok: https://www.tiktok.com/@brittany.xavier?lang=en

    YouTube: https://www.youtube.com/c/brittanyxavier

    Website: https://brittanyxavier.com/

    Brittany’s Book Recommendations:

    The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus:

    https://amzn.to/4o4sZ4B

    I Don't Have Enough Faith to Be an Atheist: https://amzn.to/4ob6B9S

    Shop my looks from this episode: https://shopmy.us/shop/collections/2702040

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What we talked about: 

    0:29 - Valeria’s upcoming trip to Peru

    0:47 - Introducing Brittany Xavier

    2:12 - Start of interview

    2:45 - Brittany’s start on social media

    4:39 - The business behind the posts

    6:33 - Brittany’s early motherhood days

    7:30 - The decision to keep her baby

    13:02 - Being a young mother

    15:06 - Floatley Ad

    16:15 - Balancing school, work and motherhood

    18:42 - The decision not to pursue law school

    20:42 - Trusting her faith in God and his plan for her

    22:25 - Her custody battle

    23:14 - Signs from God

    24:33 - Her community

    25:26 - Her daughter and social media

    27:25 - Children and technology

    28:22 - Teaching her daughter the business side of TikTok

    29:31 - Brittany’s shift in content 

    32:16 - The shifting of priorities

    33:52 - The decision to leave California

    36:26 - Backlash on their move to Tennessee

    39:49 - Dealing with the online hate

    43:36 - Being her most authentic self online

    48:13 - Bringing faith to the forefront 

    49:50 - Brittany’s book recommendations

    52:22 - Her biggest regret


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    56 min
  • Rethinking Birth Control: How Hormones, Cycle Phases & Your Health Are Connected

    This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a freeBluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

    In this episode of Not Alone, Valeria sits down with Dr. Elina Berglund Scherwitzl, a former particle physicist turned femtech innovator, and the co-founder of Natural Cycles, the first FDA-cleared birth control app. Together, they dive into how Dr. Elina’s background in physics led her to develop a groundbreaking algorithm that helps women better understand their bodies, and offers a hormone-free alternative to traditional birth control.

    The conversation explores everything from the skepticism she faced in disrupting a multi-billion-dollar industry, to how data and wearable technology are transforming women’s health. Valeria and Dr. Elina discuss the phases of the female cycle, the negative effects of hormonal birth control, and the importance of empowering women with better education and tools for their reproductive health. They also touch on the future of personalized medicine, male contraception, and the potential of syncing our lives more intentionally with our bodies.

    📱Follow Dr. Elina:

    Instagram: https://www.instagram.com/elinascherwitzl/?hl=en

    About Natural Cycles:

    Website: https://www.naturalcycles.com/

    Dr. Elina’s Book Recommendation: This Is Your Brain on Birth Control

    Shop my looks from this episode: https://shopmy.us/shop/collections/2638644

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What we talked about: 

    0:19 - Halloween at the Lipovetsky’s house

    1:20 - Introducing Dr. Elina Berglund Scherwitzle

    2:42 - Start of interview

    4:00 - Dr. Elina’s background as a physicist 

    5:13 - Starting Natural Cycles

    7:00 - Creating an algorithm as a birth control method

    9:00 - Skepticism about disrupting the birth control industry 

    12:50 - Explaining how Natural Cycles work

    13:35 - How the algorithm works

    14:39 - Effectiveness is the same as hormonal birth control

    17:17 - Negative effects of hormonal birth control

    19:00 - Perimenopause 

    21:00 - Changing sex ed

    22:22 - Thoughts on male contraception

    24:20 - Breaking down the phases of female cycles

    26:15 - Monthly fertile window

    27:40 - Women with Irregular cycles using Natural Cycles

    29:00 - Getting Natural Cycles data to doctors

    30:15 - Wearable technology

    31:20 - Working with her husband

    32:55 - The future of women’s health

    36:53 - Can women sync their cycles?

    37:20 - Users questions and comments

    40:13 - Dr. Elina’s Book Recommendation


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min
  • Raising Boys in Today’s World: Our Honest Conversation as Parents

    This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.

    This episode is brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50.

    In this heartfelt episode of Not Alone, Valeria sits down with her husband Gary for an intimate and honest conversation about family life, parenting, and the values that shape their home. Together, they open up about raising their three boys and reflect on how their approach to parenting has evolved over the years. From Gary’s “clairvoyant” instincts about their kids’ genders to navigating the early days of parenthood and finding patience along the way, the couple shares stories that are both funny and deeply touching. They discuss teaching their sons critical thinking in the digital age, the importance of leading by example, and how they stay intentional about what they allow into their home. With moments of laughter, reflection, and even tears, Valeria and Gary discuss what kind of parents they want to be for their boys, and why, in the Lipovetsky household, accountability, integrity, and love are always at the core.

    Shop my look from this episode: https://shopmy.us/shop/collections/2558840


    Follow me: https://www.instagram.com/valerialipovetsky/ 

    Books I Mentioned:

    The Sovereign Child - https://www.amazon.com/Sovereign-Child-Forgotten-Philosophy-Liberate/dp/1544547978

    What we talked about: 

    0:20 - Valeria sets up episode with Gary on raising boys

    2:48 - Gary and Valeria start chatting

    3:04 - Gary noticing their kids seem smarter

    3:58 - Max’s magical birth 

    4:55 - Finding out the gender of their babies

    5:07 - Gary’s clairvoyancy with Jake

    6:33 - Max’s gender reveal story

    8:46 - Valeria’s mother wanting a girl  

    9:43 - Experiencing no gender disappointment

    10:16 - Honeymoon stage with the boys now

    11:52 - Valeria thinking Gary’s takes the lead on parenting

    13:08 - Vuori Ad

    14:05 - Floatley Ad

    17:09 - Finding your parenting style

    17:27 - Gary’s motivation when it comes to the kids

    20:52 - Not limiting access to the internet, teaching critical thinking

    23:46 - “The Sovereign Child” Book

    24:45 - Regretting lack of patience with the first child

    27:12 - The different relationships with each child

    28:25 - Valeria wanting to see more role model dads

    30:14 - Lipovetsky core family values 

    31:16 - Most repeated phrase in the household - “that’s not fair”

    35:37 - External validation is very short-lived & won’t make you happy

    37:29 - What the boys will say about their dad in 20 years

    39:54 - Open House night at the kids’ school

    40:48 - Non-negotiables in the household

    42:11 - Gary’s favorite “Just the two of us” lyrics

    44:27 - Gary preparing kids for the day he won’t be around

    47:00 - Crying on the podcast

    48:08 - Talking about the business in front of the kids

    49:40 - Evolving as parents

    50:20 - Gary’s focus on leading by example


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    54 min
  • Why I Started Therapy Again & Other Important Life Updates

    This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their eye revitalizing cream and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20.

    In this solo episode of Not Alone, Valeria opens up about the emotional work she’s doing behind the scenes as she enters her next stage of growth. From revisiting therapy and learning how to embrace joy after being raised in a “survival household,” to reflecting on vulnerability, creativity, and her openness to new things living in Miami. Valeria shares an honest glimpse into the challenges and breakthroughs shaping her right now. She questions how to be both an emotional and high-functioning person and wonders if it’s possible. She answers listener questions with her signature candor, talks about the pressure of always being “on” online, and even revisits stories from her past, including her “trophy wife” days and a behind-the-scenes Victoria’s Secret moment that made her step away from modeling. It’s a thoughtful, intimate conversation on emotional growth, choosing joy and stepping into a new chapter with more presence and purpose.

    Shop my look from this episode: https://shopmy.us/collections/2501087?tab=collections


    Follow me: https://www.instagram.com/valerialipovetsky/ 

    Books I Mentioned:

    The Many Lives of Mama Love - https://www.amazon.com/Many-Lives-Mama-Love-Stealing/dp/1982197668

    God Wears Lipstick - https://www.amazon.com/God-Wears-Lipstick-Kabbalah-Women/dp/1571895817

    The Art of Thinking Clearly - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693

    What we talked about: 

    0:24 - Start

    1:10 - Working overtime on my emotional state

    3:00 - Needing help for the next evolution of Valeria

    4:05 - Revisiting therapy 

    6:35 - “I cried of course”

    7:30 - Being at the right place at the right time

    8:36 - Needing more joy in life 

    11:14 - Furtuna Skin Ad

    12;33 - “I don't trust emotions”

    14:49 - Being raised in a survival household

    16:00 - “I’m ready to embrace joy”

    17:15 - Answering listener questions

    17:19 - Being vulnerable online

    19:20 - Wanting to work on being less cautious online

    20:31 - What I’m enjoying most about Miami

    23:03 - Men being attracted to caretaker types

    24:15 - Reminiscing on trophy wife days

    25:48 - Pressure to always be “on” creatively 

    27:39 - Have any past failures kept you from trying something new?

    28:48 - Victoria’s Secret story

    31:30 - Ben’s camp calling Gary first

    33:31 - Valeria’s Book Recs

    33:42 - The Many Lives of Mama Love

    35:47 - God Wears Lipstick

    36:18 - The Art of Thinking Clearly


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    40 min
  • Not Skinny But Not Fat: How Amanda Hirsch Turned an Obsession Into Opportunity

    In this episode of Not Alone, Valeria sits down with Amanda Hirsch, the voice behind the hit podcast and Instagram account Not Skinny But Not Fat. Known for her witty, unfiltered takes on pop culture and reality TV, Amanda opens up about her journey from acting and odd jobs in Israel to becoming one of the internet’s go-to voices on celebrity culture.

    They dive into everything from boy-mom life and her unapologetic obsession with pop culture (yes, the Britney and Justin breakup was a turning point) to the behind-the-scenes of launching Not Skinny But Not Fat. Amanda shares how she went from a meme page to interviewing A-listers, how becoming a mom didn’t change things, and how she balances sharing opinions while navigating the sensitive side of gossip.

    From her first big celebrity interview to the moments that made her spiral, her reality TV recs, and what it’s really like meeting your icons, Amanda proves that loving the “silly stuff” can build a serious career. It’s a funny, honest, and refreshing conversation about building something on your own terms, and how you can feel truly content when you embrace what you love.

    Follow Amanda on Social Media

    Instagram: https://www.instagram.com/notskinnybutnotfat/?hl=en

    TikTok: https://www.tiktok.com/@notskinnybutnotfat

    Podcast: https://www.youtube.com/@notskinnybutnotfat 

    Get Tickets to Amanda’s Live Show: https://www.livenation.com/event/k7vGFbiQbfwrP/one-night-only-with-amanda-hirsch

    Shop my look from this episode: https://shopmy.us/shop/collections/2478422


    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What we talked about: 

    0:26 - Episode Intro

    0:30 - Valeria on work trips and being away from home

    1:24 - Intro to Amanda Hirsch

    2:58 - Start of Interview

    3:01 - Being a boy mom

    5:02 - Amanda’s current show obsession

    7:40 - The start of the pop culture obsession 

    8:02 - The Britney and Justin breakup

    9:52 - Media-trained celeb culture

    11:06 - Loving ‘Love Thy Nader’

    12:06 - Amanda Hirsch’s acting career

    15:10 - Working odd jobs in Israel

    17:41 - Being content with life

    20:15 - The hard move back to New York 

    22:32 - Starting ‘Not Skinny but Not Fat’

    23:26 - Interacting with the OG Meme Accounts

    24:20 - Bringing Amanda and her opinion to the account

    26:51 - Knowing something would come of it all

    27:45 - Not being aesthetic, being approachable

    30:02 - Kids don’t stop your career

    31:07 - Loving the same dumb things after kids

    32:35 - Getting nitty gritty DMs & not posting

    33:45 - Connecting on pop culture for water cooler talk

    35:35 - Knowing all the pop culture gossip in Israel

    36:50 - Sensitivity with sharing information

    40:50 - Interview moments that made her spiral after

    42:59 - Watching cringey celebrity interviews

    44:13 - Amanda’s first big celebrity interview with Erin Foster

    46:30 - Still excited to do her job

    48:27 - Getting cancelled on 3 times by her idol

    50:00 - Meeting her pop culture heroes 

    51:05 - Meghan Markle

    51:51 - Amanda’s first live show

    54:35 - Wanting to quit ‘Love Island’ 

    55:50 - Amanda’s reality TV recommendations

    56:54 - Valeria’s pop culture obsession

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    1 hr 1 min
  • Behind Her Aesthetic: The Unfiltered, Whimsical World of Chloé Crane-Leroux

    In this week’s episode of Not Alone, Valeria sits down with lifestyle photographer, cookbook author, and content creator Chloé Crane-Leroux for an inspiring conversation about art, food, and finding balance in a world that never stops moving.

    Chloé opens up about her early years growing up in Montreal, always driven by a “five-year plan,” and a desire to create beauty. She shares her journey from the highs and challenges of the fashion industry to discovering a more soulful creative outlet in food photography and storytelling. Together, she and Valeria dive into burnout, creative ruts, and the pressures of the internet, while also exploring the rituals and meditations, like cooking, that ground her in joy.

    Chloé reflects on the vulnerability of sharing her life online, the profound loss that shifted her perspective, and why she no longer clings to rigid plans for the future. At its heart, this episode is a reminder that your life is your art and your canvas, and that creativity thrives not just in output, but in presence, connection, and growth.

    Follow Chloe on Social Media

    Instagram: https://www.instagram.com/chloecleroux/?hl=en

    TikTok: https://www.tiktok.com/@chloecleroux?lang=en

    Website: https://www.chloecraneleroux.com/

    Get Chloe’s Recipes: https://www.chloecraneleroux.com/recipes

    Shop Chloe’s Essentials: https://www.chloecraneleroux.com/chloes-essentials

    Chloe’s Book Recommendation: The Artist’s Way by Julia Cameron

    Shop my look from this episode: https://shopmy.us/shop/collections/2357926


    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What we talked about: 

    0:34 - Valeria sets up episode

    1:03 - Introducing Chloe Crane-Leroux

    2:19 - Start of interview

    5:27 - Growing up in Montreal surrounded by art

    7:35 - “I’ve had a 5-year-plan since I was 5-years-old”

    8:01 - Wanting to create beauty and share it

    9:10 - The toxicity of the fashion industry

    11:29 - Switching to food photography

    13:03 - Going in front of the camera

    15:10 - Creating cookbooks with her mom

    16:20 - Teaching herself to cook

    20:06 - Reaching burnout

    22:39 - Creative Ruts

    23:18 - Getting caught up in the likes and followers

    24:41 - AI making Valeria optimistic 

    26:24 - Creativity being down right now

    29:29 - Rituals that help her slow down

    31:00 - Her love of Pinterest

    32:50 - “For me, cooking is meditation”

    35:13 - Touching different aspects of her job, and growing within that

    37:40 - The balance of being vulnerable online

    39:08 - Her year of loss and how it changed her

    41:20 - Thoughts on the “30 under 30” Forbes List

    44:33 - Not having a 5-year-plan anymore

    46:52 - “Your life is your art” / “Your life is your canvas”

    47:39 - Rapid Fire Round


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    53 min
  • Life Lessons at 35: What I Know (and What I Still Don’t)

    This episode is brought to you by CLEARSTEM: My favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://clearstem.com/Valeria with code VALERIA.

    In this special solo episode of Not Alone, Valeria reflects on turning 35 and what this milestone means to her. She opens up about the lessons she’s carrying forward, the habits and pressures she’s choosing to leave behind, and the aspirations guiding her next chapter. From learning to be more present and putting herself first, to accepting that not everyone will like you, Valeria shares the mindset shifts that have shaped her growth. She talks about aging in a culture obsessed with youth, embracing contradictions as part of evolution, and the importance of pausing before reacting. With honesty and vulnerability, she explores her own “hero’s journey,” reflects on her children and mother getting older, and why success is about feeling, not chasing. It’s an intimate, thoughtful conversation on awareness, boundaries, and stepping into your mid-thirties with clarity and confidence.  


    Shop my look from this episode: https://shopmy.us/collections/2367051


    Follow me: https://www.instagram.com/valerialipovetsky/ 


    Books I Mentioned:

    The Art of Thinking Clearly: https://amzn.to/3Iiy9ds

    The Power Pause: https://amzn.to/4mYaM88

    The Hero's Journey: https://amzn.to/3JYXBoY


    What we talked about: 

    0:24 - Start of the conversation 

    0:30 - Turning 35

    2:40 - Sharing the things Valeria knows now

    2:46 - Life is all about evolution and contradicting yourself

    4:25 - Learning how to be more present

    7:15 - The importance of putting yourself first

    8:50 - Pausing

    10:55 - Most things don’t need a reaction

    11:50 - Being “okay” with not being liked by everyone

    13:40 - Choosing your own lens on life

    15:11 - Clearstem Ad

    16:25 - “The Hero’s Journey” Breakdown

    20:26 - Things she may never figure out

    20:39 - The idea of time

    22:14 - Feeling success instead of chasing the next goal

    23:15 - How to age in a world obsessed with youth

    26:33 - Being kind vs. being nice

    29:30 - Taking more time to process emotions

    30:49 - Leaving behind having answers for everything

    31:54 - Overexplaining my boundaries to get approval

    33:04 - Moving away from sharing too much, too fast online

    36:02 - Sharing things that took a long time to process

    37:10 - Admiring Pamela Anderson

    38:00 - Igniting Awareness

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min
  • How to Turn Struggle into Purpose: Mia Pineda’s Journey from Venezuela to Astrology

    This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their Olive Lip Butter Balm and more at https://www.furtunaskin.com, and get 20% off your first purchase with code VALERIA20.

    This episode is also brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50.

    In this week’s episode of Not Alone, Valeria sits down with astrologer, author and speaker Mia Pineda (aka Mia Astral) for an intimate conversation about identity, intuition, and the paths that guide us. Born to a mother who was only 14 and raised by her grandparents in Venezuela, Mia often felt like an outsider, questioning her place in the world. Astrology became the way she found her footing, transforming uncertainty into purpose. Mia shares the wisdom she learned from her grandmother, talks about leaving Venezuela to move to Miami, and the surprising path from criminology and forensic law to becoming a leading voice in Kabbalistic Astrology. Together, they explore how to tell the difference between fear and intuition, the evolution of astrology in our modern world (yes, even Taylor Swift comes up), and how to lean into discomfort as a catalyst for growth. It’s a thoughtful, soulful episode about reframing your mindset, resilience, and finding your own purpose through the stars. 

    Follow Mia on Social Media

    Instagram: https://www.instagram.com/mia_astral/?hl=en

    TikTok: https://www.tiktok.com/@mia_astral?lang=en

    YouTube: https://www.youtube.com/@mia_astral

    Website: https://miastral.com/

    Become a Member on Mia’s Website: https://miastral.com/my-account/

    Shop her Books: https://miastral.com/shop/

     

    Shop my look from this episode: https://shopmy.us/shop/collections/2146915


    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What we talked about: 

    0:28 - Valeria on turning 35 and her birthday traditions

    2:39 - Valeria on the end of summer for her family

    4:40 - Introducing Mia Pineda

    6:24 - Start of interview

    6:37 - Mia’s unusual upbringing in Venezuela

    9:19 - Being raised by her grandmother

    11:59 - Figuring out her place in the world

    12:50 - Grandmother’s mentality of abundance 

    13:47 - Getting a bad reading from a popular astrologer

    15:05 - Fortuna Skin Ad

    16:14 - Floatley Ad

    19:29 - Understanding the mathematics of astrology

    22:18 - Studying criminology and forensic law

    23:31 - Discovering Kabbalah 

    23:51 - Leaving Venezuela and moving Miami

    27:11 - Working on her mindset

    29:07 - Kabbalistic Astrology

    34:01 - Differentiating between intuition and fear

    36:43 - The evolution of astrology

    37:40 - “I’m pretty sure Taylor Swift uses an astrologer”

    38:32 - Explaining eclipse seasons

    45:40 - “How can you get into uncomfortable but manageable situations?”


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    52 min
  • Mean Girls, Friendship Red Flags & Letting Go of Toxic People with Christie Ferrari

    This episode is brought to you by CLEARSTEM - my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://clearstem.com/valeria with code VALERIA.

    This episode is also brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.

    In this week’s episode of Not Alone, Valeria sits down with clinical psychologist and friendship expert Christie Ferrari to unpack the complicated world of adult friendships. They explore why friends can feel so different after childhood, and why we sometimes fight to keep certain people in our lives while letting go of others. Christie introduces the concept of growth flags vs. red flags and helps us identify what healthy, evolving friendships look like versus the ones that may be holding us back.

    Together, Valeria and Christie dive into questions we all face: What kind of friend am I? Am I a fringe friend? How do I deal with “mean girls” even as an adult? From cultural differences in how friendships form, to tips for approaching conflict, to understanding when it’s time to quietly distance yourself, this conversation offers both validation and practical tools for navigating relationships. If you’ve ever questioned your place in a friend group or wondered how to deepen your connections, this episode is a must-listen.

    Follow Christie on Social Media

    Instagram: https://www.instagram.com/christie_ferrari/?hl=en 

    TikTok: https://www.tiktok.com/@christieferrari?lang=en 

    Website: https://www.christieferrari.com/

    Subscribe to Assertive You: https://www.christieferrari.com/assertive-you

    Book a session with Christie: https://www.christieferrari.com/services

     

    Shop my look from this episode: https://shopmy.us/shop/collections/2205029


    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What we talked about: 

    0:38 - Valeria sets up the episode about friendships

    3:52 - Start of the conversation

    4:01 - Introducing Christie Ferrari

    6:33 - Why adult friendships seem so different

    8:28 - Why we work for friendships & why we let them go

    9:48 - Growth flags vs red flags

    12:38 - Understanding what kind of friend you are

    15:12 - Clearstem Ad

    16:35 - Vuori Ad

    17:57 - Christie’s draw to studying friendships

    18:49 - The importance of being assertive

    20:28 - What is a fringe friend?

    23:18 - Helping a fringe friend 

    25:35 - Tips to find good friends

    27:42 - Christie’s story on being a fringe friend

    28:17 - Dealing with Mean Girls

    29:29 - Why Mean Girls exist in adulthood

    31:03 - Cultural friendship differences

    32:05 - How Mean Girls lose power

    34:10 - Approaching a friend with an issue

    36:36 - When to let a friendship go

    37:25 - Quiet distancing

    40:14 - Mourning friendships

    41:07 - Having more than one “best friend”

    43:56 - Trying a friendship reset

    44:48 - What healthy friendships look like

    45:34 - Men’s reactions to female friendships

    47:46 - Why friendships are easier in your 20s

    48:35 - Underrated green flags

    49:01 - Rapid Fire Questions

    51:19 - Christie’s Reading Rec   


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min
  • Money & Marriage: An Honest Convo About Our Finances

    This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75.

    This episode is brought to you by CLEARSTEM — my favorite skincare brand that fights acne and aging at the same time, with zero pore-clogging ingredients, ever. Get 15% off at https://www.clearstem.com/valeria with code VALERIA. 

    In this week’s episode of Not Alone, Valeria and her husband Gary open up about their journey with money, what it symbolized in their childhoods, how they laid everything on the table when they first got together, and the transparency they’ve had with money ever since. They revisit pivotal moments that tested and strengthened their bond—like the time Gary’s big business deal fell through before their wedding and he gave Valeria the chance to walk away. Her response, “never say that to me again,” became a defining moment in their partnership. They talk about how they approach finances in a traditional way—Gary managing everything day-to-day while Valeria leans in with curiosity and questions—and the ways they don’t always see eye to eye on how their values were worked out along the way. Together, they share lessons learned, laugh over the “ROI” of Valeria’s nutrition degree that unexpectedly sparked her career in content creation, and offer advice for couples who struggle to have honest conversations about money. This episode is both vulnerable and lighthearted, pulling back the curtain on the realities of love, trust, and building a life together.

    Follow Gary on Social Media

    Instagram: https://www.instagram.com/garylipovetsky/?hl=en

    TikTok: https://www.tiktok.com/@garylipovetsky

    Listen to Gary’s Podcasts: https://www.youtube.com/@Gary.Lipovetsky

    https://podcasts.apple.com/us/podcast/rise-podcast/id1688773397

     

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    Shop my looks from this episode: https://shopmy.us/shop/collections/2062213


    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What we talked about: 

    0:29 - Setting up the conversation with Gary

    3:07 - Start of the episode

    4:30 - Gary’s childhood mindset on money

    5:41 - The scarcity mindset

    8:40 - Thinking of money in terms of necessity

    10:06 - Valeria’s money mindset growing up

    11:22 - Valeria’s mom crowdfunding with other single moms

    12:24 - Vuori ad

    14:42 - Financing basic needs

    15:36 - The importance of financial literacy

    16:32 - Valeria leaving home at 16 and making money

    18:42 - People with fallback plans and people without

    19:21 - Remembering their first conversation about money

    20:33 - Valeria changing her approach to money

    22:16 - Clearstem ad

    24:30 - Gary’s big deal falling apart

    26:24 - The outcome of losing out on big money

    28:08 - Their traditional approach to finance

    34:07 - The language difference around making money

    35:30 - Agreeing on “what’s worth it” when spending

    39:07 - Communication on money

    39:33 - Disagreeing on how they work on or through things

    42:21 - Best money they’ve ever spent

    43:22 - The ROI on Valeria’s nutrition diploma

    46:56 - Valeria being clueless on life and money

    48:23 - What Gary wishes he knew earlier about money

    52:02 - Tips for couples who struggle talking about money


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    59 min

About Not Alone

From the publisher's feed

Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.

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