This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off.

Gary is back by popular demand! In today’s episode, Gary and Valeria discuss the complexities of marriage, drawing from their own 12-year experience. First, Gary and Valeria touch on the passing of his mother, then dig deeper into how their 18-year age gap impacts their views on marriage and divorce. 

The duo explores why marriages often fail, the long-term and ongoing emotional neglect, changing personal needs, and societal pressures. Valeria highlights the dual burden women face as caregivers and professionals, while Gary emphasizes the importance of effort and communication to resolve issues before considering divorce. 

From bickering about cavemen to dissecting foreplay…this episode definitely gets spicy 🌶️

Gary is on:

https://www.instagram.com/garylipovetsky

https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg 

https://www.tiktok.com/@garylipovetsky 

https://www.linkedin.com/in/garylipovetsky/ 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

Shop my look from this episode: https://liketk.it/4Hhce 

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: 

Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.

Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa Miller, a trailblazing clinical psychologist, and the visionary founder of the Spirituality MINDBODY Institute. With Valeria, Dr. Miller unravels the mysteries of the awakened brain, revealing how each of us is innately equipped with the ability to connect deeply with the spiritual world. Lisa guides us through the profound impact spirituality can have on mental health and well-being, and enlightens us on how mothers and children share their spirituality. She shares the heartwarming tale of how spirituality and mental health converged in her life, leading to her pioneering research and bestselling books, "The Awakened Brain" and "The Spiritual Child." 

In this episode, you will get to participate in two guided exercises with Dr. Lisa Miller and Valeria to connect to your own innate spiritual brain. Prepare to be inspired and enlightened as you discover how to harness the power of spiritual awareness to transform your life, find deeper meaning, and navigate the challenges of the modern world with grace and resilience.

Read more about Dr. Lisa Miller’s book

The Awakened Brain: https://www.lisamillerphd.com/home 

The Spiritual Child: https://www.lisamillerphd.com/the-spiritual-child 

Lisa is on:

https://www.instagram.com/dr.lisamiller 

https://www.lisamillerphd.com/ 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.tiktok.com/@valeria.lipovetsky 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/bff4a476-d653-11ee-a781-0242ac110039 

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s episode is brought to you by the following: 

LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase!

Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding. 

Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powers Report! 

In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them.

Shop my look from this episode: https://liketk.it/4EvCH 

Find me on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: 

Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report.

Better Help: Get it off your chest, with BetterHelp. Visit

https://www.BetterHelp.com/notalone today to get 10% off your first month.

In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender roles and expectations, while both hosts discuss personal growth and the importance of self-love in the quest for meaningful connections. This episode is packed with humor, vulnerability, and insightful discussions that challenge conventional dating norms.

Tinx, also known as Christina Najjar, is a social media sensation known for her candid and humorous take on life, love, and everything in between. Tinx brings a unique and relatable perspective to her content, which resonates with a vast audience of young adults who have deemed her “TikTok’s Big Sister”. She is an advocate for self-worth and empowerment, often discussing topics related to dating and personal development.

Tinx is on:

https://www.instagram.com/tinx 

https://www.tiktok.com/@tinx 

It's Me, Tinx

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

Shop my look from this episode: https://liketk.it/4Bvn8 

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s episode is brought to you by the following: 

Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA 

Bird & Be: Try it out today and save an extra 15% off your first purchase with code

NOTALONE15 on https://www.birdandbe.com. 

LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!

This week, Valeria is joined by Dr. Sara Reardon, a pelvic health physical therapist, for an enlightening conversation on the often overlooked but vital topic of pelvic health. In this episode, Dr. Sara, known affectionately as the "Vagina Whisperer," dives into the importance of pelvic floor health, debunking common myths, discussing postpartum challenges, and providing empowering knowledge for women at all life stages. From discussing the implications of pelvic health on mental wellbeing, to dispelling postpartum sex misinformation, to actionable advice on advocating for better medical care, this podcast is a must-listen for anyone interested in reclaiming and understanding their body, learning how to advocate for yourself, and learning the critical aspects of pelvic wellness.

Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist with over 17 years of experience helping women with bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and staying dry and pain-free in the later years of life. She is known on social media as The Vagina Whisperer with collectively over 600,000 followers on Instagram and TikTok. 

Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online platform with pelvic floor education and exercises for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. 

Sara is on:

https://www.instagram.com/the.vagina.whisperer 

https://www.tiktok.com/@thevagwhisperer 

Get 7 days of free pelvic floor and core workouts: https://thevagwhisperer.com/

Not sure if your pelvic floor needs therapy? Take Sara’s one-minute quiz that will let you know where to start: https://thevagwhisperer.com/quiz/

Books mentioned: https://liketk.it/4FOVU 

Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/522942f1-9846-11ee-ba2b-0242ac110004 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by the following: 

Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.

Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com 

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod

Hi guys, today, we have a SOLO episode! I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this episode makes you feel less alone in that. 

Instagram post mentioned: https://www.instagram.com/p/C5gpeiJu_us/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Not Alone is brought to you by the following: 

Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout! 

This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful role as a philanthropist. Valeria and Toni chat all things saturn return, turning 30, divorce, finding a balance between work and motherhood, and about how to find a greater purpose in life through acts of service for others. 

Toni Garrn is an internationally successful supermodel, actress, philanthropist – and entrepreneur. Since the age of 15, Garrn has regularly appeared in front of the camera for well-known luxury brands. In her mid-20s, she founded the Toni Garrn Foundation, which supports educational initiatives for girls and young women in sub-Saharan Africa. Together with local partners in Ghana, Uganda and Burundi, the organization provides educational opportunities to more than 650 girls annually.

This year, Garrn also became a social entrepreneur: She founded SUPER FLEA MARKET, a platform for pre-loved celebrity fashion where every sale supports a network of social and environmental justice initiatives. superfleamarket.org will go live in May 2024.

You can find Toni on: 

https://www.instagram.com/tonigarrn/

https://www.instagram.com/super_fleamarket/

https://www.superfleamarket.org 

https://tonigarrnfoundation.org/

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is brought to you by the following: 

LMNT: LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone to get a free sample pack with any purchase!

 Home Chef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and Free Shipping on your first box! Go to https://www.homechef.com/VALERIA **Must be an active subscriber to receive free dessert

Bird & Be: Try out the Ovarian Reserve Screening Test and save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com 

Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self. 

Today, Valeria welcomes the dynamic Codie Sanchez. Valeria and Codie explore the nonlinear paths of our lives and the importance of maintaining curiosity as a tool for continuous learning. The two tap on conventional wisdom with discussions on the myths of working smarter versus harder and debunk the idea that you can get paid for being lazy. The conversations also cover various topics such as the impact of what we consume online, the dynamics of the workplace, and the often misunderstood concept of toxic positivity. Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital media company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight.

Codie Sanchez is the Founder and CEO of Contrarian Thinking, one of the fastest growing financial media businesses with 6 million followers and 100 million monthly views. She is also the Founder of Contrarian Thinking Capital, a venture capital firm, and Main Street Holding Company with 25+ small or, what we call, “boring businesses.” Think car washes, laundromats, property management companies etc. She is a former partner at one of the largest cannabis investment firms, where she invested in 65+ companies. Her specialty is in the roll-up, turnaround and add-on space. She built First Trust’s $1 billion+ AUM Latin America business and held leadership positions at Goldman Sachs, State Street, and Vanguard.

Check out Contrarian Thinking: https://contrarianthinking.co/  

Codie is on:

https://www.instagram.com/codiesanchez 

https://www.tiktok.com/@realcodiesanchez 

https://www.youtube.com/@CodieSanchezCT 

https://twitter.com/Codie_Sanchez 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is brought to you by the following: 

Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria 

LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone for a free sample pack with any purchase!

Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off. 

Bird & Be: Try out the Ovarian Reserve Screening Test plus save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com

In today’s episode, Valeria is joined by none other than, Heidi D’Amelio! Together, Valeria and Hedid chat all about motherhood, their family’s rise to fame, dealing with online hate, and overcoming marriage struggles. The pair also dive into what it means to find yourself again after motherhood and letting your children be free and live their own lives. Join Valeria and Heidi for a raw, emotional conversation all about personal identity, growing through life’s seasons, and being selfish in a positive way. 

Heidi D’Amelio, is best known as mom to Dixie and Charli, two of the most popular names in social media today. In 2019, Heidi’s youngest daughter Charli started posting dances on the popular app Tik Tok and literally overnight became the most followed name on the platform. Heidi’s dedication to being a present but not overbearing mom has grown her own following of over 10 million and growing.The family currently has a combined following of over 300 million.

 Heidi recently competed on season 31 of Dancing with the Stars alongside pro, Artem Chigvintsev on top of being a full-time mom and overseeing her family’s demanding schedules. Heidi continues to pursue her passions which include health and wellness, fitness, and philanthropy. Balancing personal and work life and ensuring the internet is a safe place, not only for her daughters but for other teens, is always her main priority. 

Watch The D’Amelio Show on Hulu: https://www.hulu.com/series/the-damelio-show-ad993806-7961-4eb3-9f92-e7b9a349ae22 

Shop Be Happy Snacks: https://behappysnacks.com/  

Heidi is on:

https://www.tiktok.com/@heididamelio

https://www.youtube.com/c/Heididamelio

https://www.instagram.com/heididamelio/

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is brought to you by the following: 

Magic Spoon: Go to http://magicspoon.com/NOTALONE to grab a variety pack and try it today! And be sure to use our promo code NOTALONE at checkout to save five dollars off your order!

Today, Valeria is joined by none other than the iconic Mandy Moore. From 2000s pop Idol and teen movie star to the blockbuster successes of Tangled and This is Us: Mandy Moore has already led an illustrious 20-year career and left her mark on the world. But she’s not done yet! There is so much more that Mandy has to explore and offer, and she and Valeria chat all about it. Together they explore what it was like to rise to fame without the influence of social media, reflect on motherhood, how to balance family life with a demanding career, and the importance of community. Plus, they take a behind-the-scenes look into the iconic It’s Totally Raining Teens Vanity Fair cover, and how Mandy is, now more than ever, leaning into her friendship with Hilary Duff. 

Mandy Moore’s Audible Original Series “The Boar’s Nest” is now available to stream, exclusively on Audible: http://audible.com/TheBoarsNest 

Mandy is on:

https://www.tiktok.com/@themandymoore 

https://www.instagram.com/mandymooremm

https://www.youtube.com/channel/UCnvbNxQSM_QlI9_jou2uhrw 

Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast

What We Talked About:

Learn more about your ad choices. Visit megaphone.fm/adchoices