Not Alone

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judaism has evolved, what I’ve learned about setting boundaries, and why protecting my nervous system is non-negotiable.

I’m also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you’ve ever felt stretched thin or unsure where you fit in your own life, this one’s for you.

Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I 

Shop my looks from this episode: 

Intro look: https://shopmy.us/collections/1448355  

Main look: https://shopmy.us/collections/1392704 

Ad look: https://shopmy.us/collections/1442019 

Videos mentioned: 

Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0 

Jim Kwik episode: https://youtu.be/V9qr_2-pxlI 

Max’s birth vlog: https://youtu.be/WFrFs8RpP4o 

Russia vlogs: 

https://youtu.be/Ho_5YisGHyU 

https://youtu.be/FYhdTvyavoU 

https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time) 

Items mentioned: 

Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ 

Dr. Lisa Miller book: https://a.co/d/0keo8ju 

Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin 

New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin 

Follow me: https://www.instagram.com/valerialipovetsky/ 

What I talked about:

00:29 Sharing Personal Thoughts Online

02:00 Overcoming Procrastination

03:20 Dealing with Toxic Environments

05:25 Wellness Routine Insights

09:19 Importance of Protein Intake

12:15 Navigating Public Life and Religion

16:12 Spiritual Journey and Manifesting

20:37 Finding Peace Amidst Hardships

21:52 The Comeback of Faith Among Youth

23:19 Motherhood and Parenting Reflections

23:27 Navigating Postpartum Challenges

30:05 Finding My Mothering Style

34:24 Cultural Heritage and Family Stories

37:32 The Impact of Children on Parents

42:30 A New Perspective on Parenting

46:16 Final Thoughts and Farewell

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This episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code VALERIA15 at checkout. Valid through 3/30/25 for both new and existing customers. Starting 3/31/25, valid for new customers only. Offer valid on one-time purchases only. Not applicable to subscription orders.

In this episode, Valeria is joined by Jordan Harper, a Board-Certified Nurse Practitioner and Founder/CEO of Barefaced. They delve into Jordan's unique journey from working in pediatric ICUs, to becoming an injector and then establishing her own skincare brand based on her clients’ needs. From Botox to Mini Facelifts, Jordan and Valeria discuss the highs and lows of facial augmentation and when and how to know which procedures are right for you. Together they also explore the foundational elements of effective skincare routines, the efficacy of in-office treatments like microneedling and Botox, and the evolving landscape of aesthetic procedures. Additionally, Jordan sheds light on the significance of using the right products based on skin type, Barefaced’s mission of “Less is More”, and the broader conversation around aging gracefully while maintaining mental and physical well-being.

Follow Jordan: https://www.instagram.com/jordanharper_np/ 

Follow Barefaced: https://www.instagram.com/barefaced/ 

Shop my look from this episode: https://shopmy.us/collections/1382416 

Follow me: https://www.instagram.com/valerialipovetsky/ 

What We talked about:

00:39 Meet Jordan Harper: From the ICU to Barefaced

01:22 Navigating the World of Experts

03:40 The Role of Problem Solving in Skincare

05:19 Transitioning to Cosmetic Dermatology

08:14 The Evolution of Injectable Treatments

14:46 The Importance of a Solid Skincare Foundation

17:29 Debunking Skincare Myths and Best Practices

31:51 The Importance of Nighttime Skincare

32:01 Maximizing Collagen Production with Vitamin C

32:42 Daytime Skincare Challenges

33:12 The Right Way to Use Retinoids

35:32 SPF: Myths and Realities

37:48 Exfoliation: Finding the Right Balance

40:59 Navigating Skincare Products and Treatments

45:56 The Role of Botox in Skincare

56:52 Facelifts and Aging Gracefully

59:17 Final Thoughts and Takeaways

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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

This solo Q&A is a fun one—I’m answering your burning questions about everything from my recent nose job to confidence, stress, and personal growth. I’m sharing why I finally decided to get a revision, what the recovery was really like, and how being able to actually breathe has changed my energy levels.

I’m also getting real about why I think motivation is overrated, how I’ve learned to lean on discipline instead, and my personal approach to managing stress and “balance” (hint: I’m still figuring it out). Plus, I’m talking about confidence, visibility, soviet parents, and the biggest lessons I’d tell my younger self. Plus if you’ve ever struggled with personal style, I’ve got some thoughts on how to find what works for you without falling into every trend.

Shop my look from this episode: https://shopmy.us/collections/1392704 

Follow me: https://www.instagram.com/valerialipovetsky/ 

Mentioned: 

My Color Analysis video: https://youtu.be/GOny7ATxCA4 

Agile Styling Color Analysis by Julia: https://www.instagram.com/agile_styling/ 

My rhinoplasty revision surgeon: https://www.instagram.com/drzface/ https://www.instagram.com/drzface_rhinoplasty/ 

Centner Wellness (pre-surgery protocols): https://www.instagram.com/centnerwellness/ 

What I talked about:

00:00 Intro

01:19 My Nose Job Story & Why I Got a Revision

04:46 Surgery & Recovery – The Emotional and Physical Journey

09:42 How Breathing Better Changed My Energy

11:00 My Pre & Post-Surgery Healing Routine

14:07 The Victim Mindset – Why I Reject It

16:00 Confidence & Overcoming Visibility Anxiety

19:00 Managing Stress & Why Asking for Help Matters

22:00 Motivation vs. Discipline – What Really Works

26:42 What I Would Tell My 20-Year-Old Self

28:38 My Biggest Fear – Staying the Same

31:00 Finding Clarity & Taking Action

34:26 Life in Your 30s – What No One Tells You

38:53 Work & Motherhood – Navigating the Chaos

40:45 Personal Style – Finding Confidence in Fashion

43:26 Letting Go of Validation & Comparison

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This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout.

This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women’s healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman’s life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel’s innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women’s health research gap.

Follow Alex: https://www.instagram.com/its_alextaylor/ 

Follow Perelel: https://www.instagram.com/perelelhealth/ 

Shop Perelel: https://perelelhealth.com/ 

Items mentioned: 

Oura Ring: https://bit.ly/3XIkKjp 

Weighted vest: https://amzn.to/4iElU7A 

Books & resources mentioned:

Unwell Women: https://bit.ly/4bDHdE6 

How to Know a Person: https://a.co/d/7nfzUGQ 

The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ 

A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v 

Magee-Womens Research Institute & Foundation https://mageewomens.org/   

NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable 

Shop my look from this episode: https://shopmy.us/collections/1304272 

Follow me: https://www.instagram.com/valerialipovetsky/ 

What we talked about:

00:39 Apple Cider Vinegar and The Wellness Industry 

02:29 Historical Misogyny in Medicine

04:44 Founding a Mission-Driven Business

09:19 Personal Health Journey and Career Changes

14:04 Building Perelel 

19:56 Challenges in the Industry

25:32 Advocating for Women's Health Research

30:47 The Frustration of Unanswered Questions

31:33 Understanding Perimenopause and Menopause

32:25 Cycle Syncing and Vitamin Packs

36:19 The Importance of Creatine and Fiber

38:03 Adapting Workouts for Different Life Stages

39:46 The Role of Iron and Magnesium

47:29 Cultivating Your Own “Balance”

51:36 The Power of Presence and Reflection

55:28 Where to find Alex & Perelel 

**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout.

In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she’s learned from her husband’s entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn’t about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil.

Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en 

Shop Rangel: https://www.revolve.com/rangel/br/24fc41/ 

Shop Isa Grutman: https://isagrutman.com/ 

Find out more about Style Saves: https://www.instagram.com/stylesaves/ 

Shop my look from this episode: https://shopmy.us/collections/1319456 

Follow me: https://www.instagram.com/valerialipovetsky/ 

What we talked about:

00:38 Embracing Brazilian Culture

01:13 Brazilian Joy and Resilience

02:49 Cultural Comparisons: Brazil vs. Russia

06:41 Raising Kids the Brazilian Way

09:43 Don’t Trust Brazilian Men 

12:03 The Importance of Traditions

26:31 Social Events and Anxiety

28:07 Starting a Fashion and Jewelry Brand

30:07 Jewelry vs. Clothing: The Challenges

33:05 Handling Disappointment and Maintaining Standards

34:16 Leadership and Execution

35:46 Inspiration and Business Lessons from David

41:21 Balancing Entrepreneurship and Marriage

52:56 Motherhood and Personal Identity

55:21 Held at Gunpoint in Brazil

58:53 Reflecting on Womanhood and Final Thoughts

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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

In this solo episode, Valeria delves deep into her personal journey of self-judgment and invites a lightness of being. She reflects on a recent conversation that triggered a profound realization about her tendency to judge herself and others. She discusses her journey through Kabbalah classes, newfound hobbies like paddle, and her yearning for privacy while navigating her roles as a mother, content creator, and individual. Valeria emphasizes the importance of creating space for lightness and embracing self-trust in decision-making amidst the complexities of the world.

Watch my episode with Vita: https://youtu.be/kJvSxTvUBGA 

Follow me: https://www.instagram.com/valerialipovetsky/ 

Shop my look from this episode: https://shopmy.us/collections/1218644 

What I talked about:

00:32 Podcast Inspirations and Personal Reflections

01:31 A Thought-Provoking Conversation

02:31 Analyzing My Response

04:42 Embracing Femininity and Softness

08:53 Kabbalah and Self-Judgment

12:11 Finding New Inspirations

16:46 Exploring New Hobbies

20:39 Balancing Privacy and Content Creation

24:43 Navigating Pre-teen Parenting Challenges

28:24 Inviting Lightness and Balance

30:44 Conclusion and Future Outlook

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This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout!

Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discuss the crucial role of internal health in skin wellness. They share their personal struggles with severe acne, the inefficacies of traditional dermatological treatments, and their journey to creating their partnership. The discussion also covers practical advice on eliminating pore-clogging ingredients, the impact of supplements on skin health, and the importance of personalized approaches to skincare. Danielle and Kayleigh also elaborate on their new blood work program that assesses various markers to provide tailored skincare solutions. 

Follow CLEARSTEM: https://www.instagram.com/clearstemskincare/ 

Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/ 

Follow Kayleigh: https://www.instagram.com/kayleigh.christina/ 

FREE RESOURCE: CLEARSTEM Pore Clogging Ingredients Checker https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f

Shop my look from this episode: https://shopmy.us/collections/1271062 

What we talked about: 

00:00 Intro

01:08 Danielle’s Acne Journey 

02:46 ClearStem's Philosophy and Founders

04:57 Kayleigh's Acne Struggle and Breakthrough

08:25 Understanding Hormonal Acne

11:04 Navigating Acne Triggers and Solutions

13:53 The Role of Supplements and Diet

21:32 Birth Control and Acne: Myths and Realities

30:21 Blood Work and Acne: The Missing Link

32:04 The Power of Community Support

33:30 Personalized Dermatology: A New Approach

37:49 Debunking Acne Myths

46:35 The CLEARSTEM Journey: Building a Brand

54:06 Partnership and Growth

56:15 What's Next for CLEARSTEM?

58:36 Skincare Tips and Final Thoughts

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

In this week’s episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the pitfalls of gossiping to the pressures of achieving Russian beauty standards. They delve into their personal horror stories in the modelling industry, the impact of their Eastern European backgrounds on their careers, and positive life realizations in their 30s. Through humor and introspection, Valeria and Vita also explore the culture of oversharing, the evolving views on self-improvement, the importance of staying true to oneself, and the comeback of American patriotism. 

Follow Vita: https://www.instagram.com/vitasidorkina/ 

Follow me: https://www.instagram.com/valerialipovetsky/ 

Shop my look from this episode: https://liketk.it/54Swt 

What we talked about:

00:00 Eastern Eurpoean Banter

00:08 Healthy Competition and Podcasting

01:39 Talking Shit and Gossiping

03:48 In and Out Trends for 2025

06:51 Friendship and Making New Friends

09:22 Russian Beauty Standards and Natural Beauty

15:32 Parenting and Childhood Memories

27:19 Age Gap Relationships: Healthy or Trauma related?

32:06 The Importance of Respect in Relationships

32:46 Expressing Emotions and Setting Boundaries

33:21 Dealing with Toxic Relationships

34:56 Cutting Out BS Friends

37:18 America vs. Eastern Europe: Cultural Differences in Communication

37:51 The Balance Between Sharing and Oversharing

38:12 The Struggle with Superficiality

45:00 Shots O’Clock 

47:54 Modeling Industry HORROR Stories 

57:34 Patriotism and the American Dream

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This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

Moving to Miami changed everything for Valeria and Gary - shifting their mindset on abundance, opportunity, and personal growth. In this episode, they reflect on how the move reshaped their business, family life, and approach to success. Gary shares why hobbies like motorcycles and shooting have helped him grow, while Valeria opens up about breaking free from hyper-independence and learning to embrace true partnership. They also discuss social media’s role in shaping expectations and why effort is essential in achieving a seemingly effortless life. With candid moments, humor, and valuable insights, this episode is a must-listen for anyone looking to embrace change, build meaningful relationships, and step into abundance.

Follow me: https://www.instagram.com/valerialipovetsky/ 

Follow Gary: https://www.instagram.com/garylipovetsky/ 

Join Creator Method: https://creatormethod.com/  

Mentioned: 

Wedding Rap: https://youtu.be/6YmP1TSJmzo 

Many Lives, Many Masters by Brian Weiss https://a.co/d/cAvHoqX 

Alvaro Nunez Rise Episode: https://youtu.be/krJ1-qH_zwg?si=21gxP9fbbVNGY85J 

Rizo Drink: https://rizoradiance.com/ 

Shop my look from this episode: https://liketk.it/4PUNx 

Watches: Longines

What we talked about:

00:42 Gary’s a Rapper

02:23 Life in Miami vs. Canada

06:35 Embracing Abundance and Personal Growth

08:31 Navigating Social Media and Authenticity

11:46 Family Dynamics and Celebrations

24:12 Finding Joy and Personal Hobbies

27:50 Effort and Success in Content Creation

31:25 Balancing Expectations and Enjoying Life

33:40 Facing Mortality and Finding Joy

41:45 The Value of Mentorship and Community

46:32 Marriage, Independence, and Vulnerability

51:25 Humor and Hidden Secrets

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity.  She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life.

Follow me: https://www.instagram.com/valerialipovetsky/ 

Bone broth: https://www.brodo.com/

My fav face tape: https://bit.ly/ws-valeria

Elena Cardone episode: https://youtu.be/1UrWDHY9ijo

Elena Cardone book: https://a.co/d/giTpIBD

What I talked about: 

00:58 Facing the Challenge of Solo Conversations

02:11 Embracing Authenticity and Miami Life

05:35 Reflections on Moving and Personal Growth

10:29 The Power of Environment and Mindset

15:17 Redefining Success and Joy

26:18 Work-Life Integration and Personal Updates

28:44 Experimenting with Natural Aging

37:21 Concluding Thoughts and Future Plans

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