This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA.

This solo Q&A gets personal—I’m answering your questions about everything from postpartum recovery and motherhood to manifesting, procrastination, and rediscovering who I am. I’m sharing how my connection to Judaism has evolved, what I’ve learned about setting boundaries, and why protecting my nervous system is non-negotiable.

I’m also talking about the wellness habits that actually stick, like cold showers, red light therapy, and why weighted vests are my new obsession. Plus, I open up about guilt, identity, and the pressures of playing so many roles at once. If you’ve ever felt stretched thin or unsure where you fit in your own life, this one’s for you.

Watch Part One of the Q&A: https://youtu.be/LCamYphlU-I 

Shop my looks from this episode: 

Intro look: https://shopmy.us/collections/1448355  

Main look: https://shopmy.us/collections/1392704 

Ad look: https://shopmy.us/collections/1442019 

Videos mentioned: 

Dr. Lisa Miller episode: https://youtu.be/Zx5HAL2e5e0 

Jim Kwik episode: https://youtu.be/V9qr_2-pxlI 

Max’s birth vlog: https://youtu.be/WFrFs8RpP4o 

Russia vlogs: 

https://youtu.be/Ho_5YisGHyU 

https://youtu.be/FYhdTvyavoU 

https://youtu.be/9_6xEEjH3bw (Meeting My Biological Father for the First Time) 

Items mentioned: 

Red light: https://joovv.com/?srsltid=AfmBOooRff5EWPepsVCkJ3pUUkVcYmUxnPiHoiWkqaLbWcyilF2f2cAZ 

Dr. Lisa Miller book: https://a.co/d/0keo8ju 

Weighted Vest: https://www.amazon.com/dp/B0B1ZHXFF4?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B0B1ZHXFF4&asc_item-id=amzn1.ideas.LK6ICG3L746I&ref_=aip_sf_list_spv_ofs_mixed_d_asin 

New Earth by Eckhart Tolle: https://www.amazon.com/dp/0452289963?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0452289963&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ons_mixed_d_asin 

Follow me: https://www.instagram.com/valerialipovetsky/ 

What I talked about:

00:29 Sharing Personal Thoughts Online

02:00 Overcoming Procrastination

03:20 Dealing with Toxic Environments

05:25 Wellness Routine Insights

09:19 Importance of Protein Intake

12:15 Navigating Public Life and Religion

16:12 Spiritual Journey and Manifesting

20:37 Finding Peace Amidst Hardships

21:52 The Comeback of Faith Among Youth

23:19 Motherhood and Parenting Reflections

23:27 Navigating Postpartum Challenges

30:05 Finding My Mothering Style

34:24 Cultural Heritage and Family Stories

37:32 The Impact of Children on Parents

42:30 A New Perspective on Parenting

46:16 Final Thoughts and Farewell

Learn more about your ad choices. Visit megaphone.fm/adchoices