What if the key to feeling more present, creative, and free was hidden in your childhood? In this episode, the Samis dive into all things inner child—why we lose touch with it and how to bring it back in the most fun (and surprisingly simple) ways.

They’re sharing real-life moments—like Sami Clarke’s recent trip to Montreal with her husband—where reconnecting with their younger selves made life feel lighter. Plus, they’ll walk you through questions to help you tap into your inner child and find the balance between adulting and play. Tune in for an honest, insightful conversation on self-discovery, and get ready to rediscover the joy of just being.

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Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

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FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession

Take proactive care of your health and head to Opositiv.com/transform or enter TRANSFORM at checkout for 25% off your first purchase.

Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.

Go to livemomentous.com and try it today at 20% off with code TRANSFORM, and start living on purpose.

Dogs deserve the best, and that means fresh, healthy food. Head to https://ollie.com/transform, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Clean Bowl Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.

Give yourself the luxury you deserve with Quince! Go to Quince.com/transform for free shipping on your order and 365-day returns.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform, Sami Clarke and Sami Spalter sit down with Melissa Baird, COO of Hims & Hers, to talk all things wellness, business, and the power of trusting your gut—both in business and in health. Melissa shares how she got started, the lessons she’s learned along the way, and the pivotal moments that shaped her career.

They also dive into Melissa’s personal health and weight loss journey—including her experience with GLP medications—and what to expect beyond the prescription. Plus, Melissa gives a behind-the-scenes look at Hims & Hers, the key health challenges they’re tackling, and what it takes to navigate the challenges of leadership. If you’re curious about personalized health or need a little inspiration to take the next step, this episode is for you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.

Say goodnight to wrinkles and wake up to visibly firmer, smoother, naturally radiant skin with OSEA’s new Dream Night Serum. And right now, we have a special offer just for our listeners! Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com.

Go to livemomentous.com and try it today at 20% off with code TRANSFORM, and start living on purpose.

Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.

Head over to Wayfair.com and find something that’s just your style today.

Go to arrae.com and use code 'TRANSFORM15' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are joined by Nikki Novo, an intuitive guide who has changed both of their lives in the most unexpected ways. They dive deep into intuition, soul work, and trusting the process, from how to quiet the mind and connect with your inner self to recognizing the signs the universe is sending you.

Nikki breaks down how to have real conversations with your soul, follow your desires with confidence, and step into the life that’s truly meant for you. Whether you're navigating dating, relationships, or even stepping into motherhood, she shares powerful, actionable tips to help you move forward with clarity and trust. If you’ve ever felt like there’s something bigger waiting for you but weren’t sure how to tap in, this episode is your sign to start listening.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.

Transform is sponsored by BetterHelp. Your well-being is worth it. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.

Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text TRANSFORM to 64000. Message and data rates may apply. See terms for details.

Give yourself the luxury you deserve with Quince! Go to Quince.com/transform for free shipping on your order and 365-day returns.

Go to livemomentous.com and try it today at 20% off with code TRANSFORM, and start living on purpose.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part two of our conversation with FORM trainer Brynley Joyner, we’re getting personal—diving into love, business, and wellness. Brynley opens up about balancing marriage while running a business with her husband, how they keep things fun, and what they’ve learned along the way. She also shares her journey in content creation, including step-by-step editing tips for anyone looking to start.

And of course, we’re covering all things wellness—her go-to recipes, favorite supplements, current workout routine, and more. If you’re looking for inspiration to level up your content game or your wellness habits, this episode is a must-listen!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TRANSFORM.

Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.

Give yourself the luxury you deserve with Quince! Go to Quince.com/transform for free shipping on your order and 365-day returns.

Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels—how she chooses where to go, the intention behind her trips, and her all-time favorite destinations. 

If you’ve ever wanted a peek into Brynley’s world beyond fitness, this episode is for you. Tune in for travel inspiration, mindset shifts, and a deeper look into her journey!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

You’re going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.

Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, text TRANSFORM to 64000. Message and data rates may apply. See terms for details.

With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

Go to livemomentous.com and try it today at 20% off with code TRANSFORM, and start living on purpose.

Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off. Purely Elizabeth. Taste the Obsession.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bite-sized episode of Transform, hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It’s not about doing more—it’s about doing the right things efficiently and effectively.

From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actionable tips to help you build better habits. They also tackle common productivity pitfalls—like perfectionism, multitasking, and overloading your schedule—and how to overcome them.

Get ready to embrace a more focused and productive approach to life, and start the year off feeling empowered to tackle what matters most!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.

Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase. 

Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.

Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.

Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.

With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first Shoot the Shit episode of 2025, the Samis are getting real about the seasons they’re navigating and what they’re working through. Sami Spalter shares how her year kicked off with a transformative experience at Hoffman, unpacking the lessons that helped her reconnect with what makes her shine after struggling with self-doubt. Meanwhile, Sami Clarke opens up about embracing a different path than those around her, owning her truth, and saying yes to the kind of growth that feels right for her.

From rediscovering confidence to planning new adventures, this episode is all about trusting your timeline and making space for what actually lights you up. If you’ve ever felt like you’re in a season of change, uncertainty, or just figuring things out—this one’s for you.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

We’ve worked out a special offer for our audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Transform is sponsored by BetterHelp. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.

Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.

Give yourself the luxury you deserve with Quince! Go to Quince.com/transform for free shipping on your order and 365-day returns.

Ready to experience a probiotic that actually works? Go to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.

Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, Sami Clarke sits down with actress, entrepreneur, and sustainability advocate Nikki Reed. From telling her story through Thirteen at a young age to building two successful businesses, Nikki shares how she still taps into her childlike energy and what it took to step into entrepreneurship.

They dive into sustainability with easy ways to make a difference, the truth about supplements, and the unexpected life lessons animals have taught her. Plus, Nikki gets real about the power of female friendships and how we can show up for the women in our lives. This one’s full of wisdom, passion, and a fresh perspective on building a purpose-driven life.

The Absorption Company

Code: TRANSFORM

15% off

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TRANSFORM. Find out why over 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair.

Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.

You’re going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.

Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Baldwin is back on Transform for another deep dive into the fascinating world of the nervous system! In this episode, Sarah gives a crash course on how your nervous system shapes your life—from the way you connect with others to how you show up for yourself. From boosting productivity to making decisions rooted in your authentic truth, regulating your nervous system is key to unlocking your full potential.

Sami Clarke and Sarah explore everything from navigating relationships (romantic, work, and the one with yourself) to recognizing past trauma in a non-intimidating way and understanding different nervous system types. Whether you’re focused on personal growth, improving relationships, or advancing your career, this episode is packed with actionable insights to help you better understand yourself and take charge of your life.

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Shop now at weareohho.com and use code TRANSFORM for 20% off.

Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.

Ready to experience a probiotic that actually works? Go to Seed.com/TRANSFORM and use code 25TRANSFORM to get 25% off your first month.

If you’re ready for better sleep, head to www.neurogum.com and use code TRANSFORM for 15% off your first order of Sleep & Recharge melt away mints.

Treat yourself to clean, clinically tested skincare from OSEA. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and connect with Sami.

She dives deep into all things fitness and wellness, answers questions about relationships—both with yourself and others—and wraps it all up with fun rapid-fire answers. Whether you're here for fitness tips, personal growth inspiration, or just want to get to know the Founder of FORM, this episode has something for everyone!

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Do what I did, add Puori’s PW1 to your routine now! And I have an exciting deal for you: right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.

Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.

You’re going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.

Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.

Commit to your body, self and health with Oura Ring. Visit https://bit.ly/4gbqAkc for more information.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.