Transform

By Dear Media

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are

... more

4.6

410410 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Transform:

How many episodes does Transform have?

The podcast currently has 146 episodes available.

Transform episodes:

September 02, 2026The Samis on New Cities and Living in the In-Between
Sami Clarke and Sami Spalter are back for a shoot-the-shit life update — and this one's all about change. The kind you didn't plan for, the kind you're still sitting in, and the kind that asks you to trust yourself before you have any answers.

Sami Clarke shares the pull she's been feeling toward New York City: the month in September she booked there, the moment she almost called her landlord to end her lease early, and how she landed on loving the bicoastal life instead. Sami Spalter opens up about why Austin no longer feels like it's serving them the way it once did, and how she and Ange are sitting with the question of where to root their family now that Sunny is here.

They also get honest about women's health. Sami Clarke shares where she's at with her endometriosis and PMDD — trying progesterone, the side effects that told her it wasn't right, and what it means to advocate for yourself when the information keeps changing. Sami Spalter talks about her postpartum depression and the moment she learned postpartum depression wasn't even a named diagnosis until 1994.

If you're in a season that doesn't have a clean ending yet, this one is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Thrive Market: Visit ThriveMarket.com/form to get $30 off your first two orders
bareMinerals: Visit bareMinerals.com and use code TRANSFORM20 for 20% off
Osea: Go to OSEAMalibu.com and get 10% off your first order with code TRANSFORM
BiOptimizers: Head to bioptimizers.com/samispalter and use code SAMI to get 15% off any order
Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform to get free shipping on your order and 365-day returns

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
38min
August 26, 2026Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit
Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!!

Tune in as they go back and forth on some of the funniest, most unfiltered questions that are extra self aware! They get into their most embarrassing date stories, their last Google searches, who they last looked up on Instagram, their biggest red flags as people, and what they'd each be arrested for and so much more!

If you've been taking yourself a little too seriously lately, this one will fix that.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
28min
August 19, 2026The Samis on the Heart Behind the Transform Program and What Filming It Has Really Looked Like
Sami Clarke and Sami Spalter are both in the Hamptons for the summer, and the Transform Program almost didn't exist. It started when Sami Clarke looked over mid-workout, saw Sami Spalter giving everything she had, started crying, and knew they had to build something together. That moment is where this episode begins.

Tune in as the two of them share the origin story of the Transform Program and what filming it has actually looked like in real time. Sami Spalter is four months postpartum, working her way back to strength after being in the best shape of her life before pregnancy. She gets into the fear of being seen before you have results, why she committed to showing up on camera anyway, and what it feels like to be dripping sweat, wanting to quit, and doing it anyway. Sami Clarke gets into why she needed Sami Spalter to actually be in this program and how training her has reignited her purpose as a trainer.

This episode is the heart of it. A full episode with all the details, logistics, and your questions answered is coming soon.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for an exclusive 20% off
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
bareMinerals: Visit www.bareMinerals.com and use code TRANSFORM20 for 20% off
Hungryroot: Visit Hungryroot.com/transform and use code transform to get 40% off your first order PLUS get a free item in every box for life
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
OSEA: Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
31min
August 12, 2026Jay Shetty on Following Your Inner Voice, the Real Path to Self-Love, and What Actually Makes You Happy — Fan Favorite
We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your life, and we have a feeling it's going to land exactly where you need it today.

Jay takes us into what it felt like to walk away from a checklist life and say yes to the monastery — and then yes again to leaving it. He talks about the inner voice that starts as a whisper because it's been ignored, and how following it, even when everyone around you thinks you're making the worst decision of your life, is the only way through.

We go deep on meditation without the pressure — just two simple questions, morning and night, that can genuinely shift the texture of your day. Jay breaks down the difference between self-awareness, self-liking, and self-love, and why jumping straight to "I love myself" without doing the real work underneath it never sticks.

And then there's the moment that stopped us both: you become successful by what you gain, but you become happy by what you lose. Jay unpacks what it means to let go of envy, ego, and the metrics someone else handed you — and why that inner work is the only thing that makes everything else feel worth it.

This one is a gift. We hope you feel it.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform. Get free shipping on your order and 365-day returns.
Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
Jolie: Try Jolie risk-fre for 60 days by going to jolieskinco.com/TRANSFORM
Butcherbox: Go to ButcherBox.com/transform for $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year - with free shipping always.

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 27min
August 05, 2026Mid Year Check In on How to Win 2026
We're bringing back one of our most-requested episodes ever — and dropping it in August on purpose. Because January isn't the only time you get to start over. The middle of the year is one of the most powerful moments to do this work, and we wanted to give you this episode as your permission slip to reset right now.

This is the full How to Win the Year framework: the self check-in ranking activity across all five buckets, what you're leaving behind, choosing your word, and the future self visualization to anchor it all. Everything we walked through at the top of 2026 — still just as relevant, still just as deep.

The first half of the year is behind you. You have data now. You know where you showed up and where you drifted. And you've still got so much runway. So grab your journal, find a quiet moment, and let yourself actually do this work.

If you set intentions in January and quietly let them go somewhere along the way, this one is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Osea: Get 10% off your first order sitewide with code TRANSFORM at OseaMalibu.com
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
BetterHelp: Visit Betterhelp.com/transformpod

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
2h 6min
July 29, 2026Sami Clarke and Alyssa Lynch on Soul Sister Friendships, Trusting Your Timeline and Choosing Yourself
Sami Clarke is back with her self-love and growth series, and this week she's bringing her best friend and fellow creator Alyssa Lynch to the mic for the girl chat you've been asking for. These two have been having this conversation behind closed doors for years — and it's finally front-facing.

Tune in as Sami and Alyssa get into the real stuff: how they found each other at exactly the right moment in their lives, what it actually looks like to be a sensitive person navigating relationships that weren't right, and why sometimes the person who knows you best just has to look you in the eye and say "that's it." Alyssa opens up about the pattern she didn't see until she was out of it, the relationship that finally broke the cycle, and how she stopped mistaking safety for the right thing. And somewhere in between tarot cards, journal speaking in a hotel room, and crawling on the floor making TikToks in New York, these two remind you what it looks like when friendship actually holds you.

If you have a person in your life who sees the outside of the jar when you can't, this one's for both of you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
BiOptimizers: Head to bioptimizers.com/samispalter and use code SAMI for 15% off your entire order + a free travel size bottle of Masszymes
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
Caraway: Visit Carawayhome.com/TRANSFORM10 to take an additional 10% off your next purchase
Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
1h 9min
July 22, 2026Sami and Andrew Spalter Q+A on Newborn Life, Postpartum Hormones, and Life with Sunny
Sami and Andrew are back together for a Q+A answering everything you've been sending in — from the emergency C-section and postpartum hormones to formula feeding, night nurses, and what it's actually like being new parents.

Tune in as they walk through the questions that hit closest to home: what Andrew's role really looked like during the birth, why day five postpartum was the hardest night of both of their lives, and how Sami is navigating postpartum depression with a new therapist and radical acceptance around her birth story. They get into the formula feeding decision — what led to it, how hard it was to accept, and why a fed baby is a healthy baby, full stop. And they're honest about the marriage piece too: finding time for yourself, over-communicating with your partner, and what it looks like to be on the same team when everything is harder than you expected.

If you're in the newborn stage or postpartum right now and some days feel like too much, this one will make you feel less alone.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Hungryroot: Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life
Cozy Earth: Head to cozyearth.com and use code TRANSFORM for an exclusive 20% off
ARMRA: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
ButcherBox: Go to ButcherBox.com/transform to get 20% off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year - with free shipping always

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
58min
July 15, 2026Sami Clarke on Her First Silent Retreat and What Seven Days of Total Silence Actually Did to Her
Sami booked a hotel on the island of Lanai, pre-planned every meal so she'd never have to speak, and wore a necklace that read "I am on a silent retreat" for seven days straight. No talking, no screens, no music, no journaling. Nothing. This is her honest account of what happened.

Tune in as Sami walks through her first solo silent retreat — designed on her own terms, while following the Open Gate Sangha program. She gets into what seven hours of meditation a day actually looks like, why day four nearly broke her, and the unexpected clarity that came through in the stillness. She is not sugarcoating it: this was the hardest thing she has ever done.

But somewhere in all of it, something cracked open. Because her biggest breakthrough was realizing how much she loves her life.

If you've been thinking about any kind of retreat, this one is worth listening to first.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping
BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
40min
July 08, 2026The Samis: Postpartum Depression, Fertility Diagnosis & Loving Yourself Through the Hard Stuff
Sami Clarke and Sam Spalter are back on the mic together, and this one feels like being let into their actual FaceTime. Two best friends, two wildly different seasons: Sam deep in new motherhood, still navigating the rawness of postpartum, and Sami fresh off a yes-summer in Ibiza and London, sitting with the quiet ache of watching everyone around her have babies while wanting that life for herself too.

Tune in as they go there, all the way there. Sam opens up about the panic attacks, the emergency C-section shame, the breastfeeding that didn't work, and the moment she finally told Sami how low the lows really were. Sami shares a fertility diagnosis she'd been scared to face, learning she has endometriosis and PCOS, and the emotional shift from "what is wrong with me" to "how can I love you more, body." And somewhere in the middle of all of it, they talk about the grass always being greener, crying to Yellow by Coldplay in the car, and why the most healing thing either of them did was just tell the truth.

This episode is also a love letter to the friendships that don't just show up for the highlight reel. The ones who fly out at 11 days postpartum, give you permission to not form a sentence, and text you "I'm so excited to see your new normal" before they even land. If you've ever held back the ugly truth because you thought you should only feel grateful right now, this one will meet you exactly where you are.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order
OSEA: Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
58min
July 01, 2026Sami Spalter's Birth Story: The Best Day and the Hardest Day of My Life
Sami is back on the mic for the first time since Sunny was born — and she's here to share the story she's spent 10 weeks working up the courage to tell. The one where the best day of her life was also the hardest.

Tune in as Sami opens up about a labor that went nothing like she planned, a crash emergency C-section that shook her to her core, and the postpartum journey of giving herself permission to feel all of it — not just the gratitude. She gets into the therapy, the meaning-making, the signs she held onto, and why healing really began when she stopped editing her own story.

If you've ever felt like you weren't allowed to grieve something hard because you also had so much to be grateful for, this one will meet you exactly where you are.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Wayfair: Head to wayfair.com right now to shop all things home and get your space ready for less
Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order
Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns
BiOptimizers: Go to bioptimizers.com/samispalter and use code SAMI for 15% off your entire order + a free travel size bottle of Masszymes

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
59min

FAQs about Transform:

How many episodes does Transform have?

The podcast currently has 146 episodes available.

More shows like Transform

The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks

14,907 Listeners

Almost 30 by Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts

Almost 30

3,909 Listeners

We Met At Acme by Dear Media, Lindsey Metselaar

We Met At Acme

2,430 Listeners

What We Said by Dear Media

What We Said

9,700 Listeners

House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,722 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

608 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,713 Listeners

Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

Pretty Basic with Alisha Marie and Remi Cruz

34,116 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,088 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,936 Listeners

Twenty Whatever by Dear Media

Twenty Whatever

2,017 Listeners

MOOD with Lauren Elizabeth by Dear Media

MOOD with Lauren Elizabeth

3,154 Listeners

Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

Caviar Dreams, Tuna Fish Budget with Margaret Josephs

741 Listeners

The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

The Dissenters with Debra Messing and Mandana Dayani

1,049 Listeners

Looking Up with Dr. Deepika Chopra by Dear Media

Looking Up with Dr. Deepika Chopra

123 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,475 Listeners

Note to Self by Dear Media

Note to Self

1,260 Listeners

Bone Marry Bury by Dear Media

Bone Marry Bury

835 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,124 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,681 Listeners

The Squeeze by Taylor Lautner

The Squeeze

1,467 Listeners

Over 50 & Flourishing with Dominique Sachse by Dear Media

Over 50 & Flourishing with Dominique Sachse

845 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,463 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

593 Listeners

The Real Stuff with Lucie Fink by Dear Media

The Real Stuff with Lucie Fink

272 Listeners

The Wellness Process by Dear Media

The Wellness Process

381 Listeners

Let's Try This Again with B. Simone by Dear Media

Let's Try This Again with B. Simone

1,087 Listeners

Beyond the Mat by Dear Media, Bryony Deery

Beyond the Mat

45 Listeners

The Long Game with The Xaviers by Brittany and Anthony Xavier

The Long Game with The Xaviers

61 Listeners

Hot Smart Rich with Maggie Sellers Reum by Hot Smart Rich

Hot Smart Rich with Maggie Sellers Reum

122 Listeners

The EMPWR Podcast by Samantha Christine & Pursuit Network

The EMPWR Podcast

125 Listeners

The Intersect with Cory Corrine by Cory Corrine and Dear Media

The Intersect with Cory Corrine

47 Listeners

MacroHabits Podcast by Hannah Pointer

MacroHabits Podcast

33 Listeners