Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues, Bethany healed herself without meds, feeding tubes, or extreme diets—and now she’s here to help us do the same. We get into it all: the sneaky ingredients lurking in your “healthy” snacks (spoiler: it’s not just stevia), the bloat pills flooding your feed, and the truth about what’s actually causing your IBS symptoms. Bethany shares her go-to healing foods, pantry staples to ditch ASAP, and why not all fiber (or collagen or enzymes) are created equal. PS: Hot girls really do have IBS. Let’s stop pretending otherwise.

Mentioned in the Episode:

www.bethanyspantry.com

Digest This (Podcast)

Bethany's Essentials Bundle

Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Cameron

Sakara Metabolism Protein Super Bar

Rawr Organic Bars

Papa Steve’s No Junk Raw Protein Bars

Dandy Blend Instant Herbal Beverage

Organic Carob Powder

Vital Proteins Collagen Peptides Powder

Equip Prime Protein

Kroma Calming + Restore Magnesium Jar

ARMRA Colostrum Unflavored Jar

Kroma OMG Cookie Butter

Organic Cumin Seed

A Sony Music Entertainment production. 

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We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re officially moving on from. Think of it as our beauty Hall of Fame (and Shame), with a little Sephora therapy, a lot of opinions, and plenty of hot takes along the way. Grab your iced latte, take notes, and get ready to find your next holy grail—or cross one off your list.

Mentioned in the Episode: https://shopmy.us/collections/1947949

A Sony Music Entertainment production. 

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Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends after 40, Danielle shares the science behind connection, why conflict is inevitable (and even healthy), and how to protect your relationships through life’s biggest transitions - divorce, motherhood, moves, career shifts, and everything in between. If you’ve ever felt left out, let down, or just totally overwhelmed by friendship in adulthood, this episode is for you.

Mentioned in the Episode:

www.daniellebayardjackson.com/

Friend Forward Coaching

Friend Forward Podcast

Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships by Danielle Bayard Jackson

Yellowface: A Novel―A Chilling Novel of Racism and Cultural Appropriation by R.F. Kuang

A Sony Music Entertainment production. 

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You can have it all—healthy, delicious, and actually crave-worthy. This week, we’re joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She’s here to prove that clean eating doesn’t have to mean boring, and that indulgent recipes can still be nourishing. From her viral avocado cream pasta to the frozen date desserts that taste like Reese’s, Samah shares her go-to summer staples, pantry must-haves, and the five spices that will change your cooking forever. We dive into her journey from The Today Show to building her own brand, how she healed her body after a PCOS diagnosis, and why flavor (and fun) are the key ingredients to feeling good. Whether you’re cooking for a crowd, trying to eat cleaner, or just want to fall back in love with food, this episode is packed with practical hacks, thoughtful wellness tips, and inspiration to make your kitchen—and your life—a little more joyful.

Mentioned in the Episode:

Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table An Anti-Inflammatory Cookbook by Samah Dada

Dada Eats Recipes

Dada Eats Blog

Dada TV

Alien Eau de Parfum by Mugler 

REVLON Super Lustrous Lipstick in Smoky Rose

MERIT Beauty

Shukette Restaurant NYC

A Sony Music Entertainment production. 

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What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, financial educator, NYT bestselling author of Rich AF, and the creator behind Your Rich BFF—to break down the money habits that are secretly keeping you broke, how to actually build wealth (without sacrificing fun), and why it’s time to stop feeling ashamed about not having it all figured out. We get into everything from maximizing credit card rewards, high-yield savings accounts, and whether you should rent or buy, to the emotional side of spending, relationship dynamics around money, and how to raise financially savvy kids. Vivian’s no-BS, approachable take on money will have you rethinking your entire financial mindset—in the best way.

Mentioned in the Episode:

https://www.yourrichbff.com/

Networth and Chill with Your Rich BFF (podcast)

Rich AF: The Winning Money Mindset that Will Change Your Life (book) by Vivian Tu

NYT Rent vs Buy Calculator

Primp Paddy Lashes

Charlotte Tilbury Big Lip Plumpgasm Plumping Lip Gloss

A Court of Thorns and Roses (book) by Sarah J. Maas 

Your Friends & Neighbors (Apple TV)

Ellis Brooklyn MYTH Eau de Parfum

A Sony Music Entertainment production. 

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Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually need to know about navigating life on (and off) GLP-1s. From weight loss plateaus and blood sugar crashes to the infamous “Ozempic face,” nothing is off-limits. We break down the stigma, the science, and why it’s not about getting thin—it’s about getting healthy. We also unpack the tests your doctor probably isn’t running (but should), the supplements that can make or break your progress, and why most people are doing GLP-1s totally wrong. Whether you’re curious, committed, or just confused, this episode is your go-to guide to understanding your metabolism, hormones, and long-term health—without shame and without shortcuts.

Mentioned in the Episode:

SoWell GLP-1 Support System 

The Ozempic Revolution by Dr. Alexandra Sowa

HOMA-IR (Homeostatic Model Assessment for Insulin Resistance) Calculator

GLP-1 Medication Insurance Toolkit

Your Friends & Neighbors (Apple TV)

SoWell Electrolytes

A Sony Music Entertainment production. 

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It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact combos that make their makeup last (and glow), and the new brands they’re obsessed with—from affordable finds to investment pieces worth the splurge. Get ready for hair tricks, lip gloss layering, must-have minis, and beach bags that make the outfit. It’s everything you need to kick off your hot girl Summer.

Mentioned in the Episode: https://shopmy.us/collections/1734006

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice President of Merchandising for Skincare, who’s been with the company for nearly two decades and is the ultimate insider when it comes to spotting trends, launching brands, and shaping the beauty industry. She’s helped build the careers of brands like Drunk Elephant, Tatcha, and Summer Fridays, launched the iconic “Clean at Sephora” program, and has personally tested thousands of products. In this conversation, Cindy takes us behind the scenes of Sephora’s curation process, reveals the cult-favorite items they can’t keep in stock, shares which trends are about to blow up, and explains why Sephora is still the mothership of beauty. From dry shampoo to de-influencing, tween skincare to sustainability, this is your all-access pass to the most powerful retailer in beauty.

Mentioned in the Episode:

Oscar Blandi – Pronto Dry Shampoo Powder (Discontinued)

bareMinerals

Perricone MD

Too Faced Cosmetics

Benefit Cosmetics

Benefit Cosmetics Benetint Cheek & Lip Stain

Benefit Cosmetics High Beam Satin Pink Liquid Highlighter 

Healthy Child, Healthy World by Christopher Gavigan

The Honest Company

YSE Beauty

Drunk Elephant

Tatcha

Youth To The People

Summer Fridays

Summer Fridays Jet Lag Mask

Summer Fridays Lip Butter Balm

rhode (@ Sephora)

rhode

One/Size by Patrick Starrr

Touchland Power Mist Hydrating Hand Sanitizer

Sol de Janeiro Body Sprays

Laneige

Patrick Ta

Ultra Violette

Merit

Charlotte Tilbury

Josie Maran Body Butters

A Sony Music Entertainment production.

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She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week, the one and only Christie Brinkley joins us to share her secrets to staying forever young—from her exact skincare routine and wellness habits to how she’s found confidence at every age. We dive into her legendary career, the heartbreaks that shaped her, the love stories you didn’t know, and the life lessons behind her New York Times bestselling memoir Uptown Girl. Plus, Christie opens up about aging in the spotlight, starting over, and why she believes life only gets better the more you embrace it.

Mentioned in the Episode:

Uptown Girl: A Memoir by Christie Brinkley

TWRHLL By Christie Brinkley

Ford Models

National Lampoon's Vacation (Movie)

The Secret Life of Walter Mitty by James Thurber

YSE Beauty

A Sony Music Entertainment production.

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If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list that includes Nicole Richie, Kirsten Dunst, and Connie Britton, Liat’s spilling all her styling secrets—from the wardrobe staples every It-Girl owns to the high-low pieces worth investing in. We talk summer trends, fashion mistakes to avoid, and exactly how to rediscover your personal style. Whether you’re ready for a closet reset or just want to look effortlessly cool, this is your blueprint.

Mentioned in the Episode: https://shopmy.us/collections/1724619

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

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