Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths  — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn’t just rest — it’s your key to sharper thinking, steadier mood, and better aging

Mentioned in the Episode:

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris

TIMESHIFTER App

Topical Magnesium

Green Compass Full Spectrum Daily Nano Jellies

Hatch Alarm

A Sony Music Entertainment production. 

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She’s the woman behind your dream wardrobe (and those viral office mirror selfies). Olympia Gayot, Creative Director and EVP of Women’s & Children’s Design at J.Crew, joins Molly and Emese for a conversation on how she made J.Crew cool again—and why personal style doesn’t have to feel intimidating. We dive into her journey from studying painting to leading one of America’s most iconic brands, how motherhood unlocked a new layer of creativity, and the styling tricks she swears by (including her half-tuck and sleeve roll). Olympia shares the wardrobe staples every woman should own, how to curate a “uniform” that feels like you, and why the right belt or shoe can change everything. Plus, we get her forecast on fall’s biggest trends—from suiting and cashmere to skirts, stripes, and barn jackets—and the high/low philosophy that keeps her looks effortless and accessible. Effortless, intentional, and candid, this episode is part style masterclass, part behind-the-scenes peek into the J.Crew renaissance.

Mentioned in the Episode: https://shopmy.us/shop/collections/2435336

A Sony Music Entertainment production. 

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Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can’t stop reaching for. From the bronzers and skin tints that give you that just-back-from-vacation glow, to the cozy layers, denim, and under-$100 finds that make getting dressed actually fun. Expect plenty of hot takes on which trends are worth trying (yes to chocolate brown, maybe to ballet flats), the products they’ve already emptied, and the ones they’re calling “holy grail” status. Whether you’re refreshing your makeup bag or your closet, consider this your cheat sheet to looking and feeling your best this season.

Mentioned in the Episode: https://shopmy.us/shop/collections/2304626

A Sony Music Entertainment production. 

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Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and first self-made female billionaire. At once admired and criticized, mythologized and misunderstood, Martha continues to evolve.

We get her 4:00 a.m. morning routine, exact green-juice formula, smart use of injectables, and why nature is her #1 beauty tonic. She shares the mottos that have guided her, a wild Anthony Hopkins story, and her new skincare line, Elm Biosciences.Powerful, candid, and at times surprisingly vulnerable, this episode peels back the layers to uncover the Martha behind the myth—reminding us why she’s not just an icon, but an anomaly.

Mentioned in the Episode:

Elm Biosciences

A Sony Music Entertainment production. 

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If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the chaos to bring you the truth about what actually works.Molly and Emese sit down with one of NYC’s most in-demand dermatologists, Dr. Kiran Mian (yes, TikTok star Alix Earle’s derm), for a no-BS conversation on all things skin. We get into the filler mistakes women keep making, why less is more, and which treatments are worth the splurge versus hype. Dr. Mian also unpacks the TikTok skincare trends secretly aging you, the real reason fall is “laser season,” and how to feel confident in your skin at every age. Chic, science-backed, and refreshingly honest, this episode is your new skin playbook.

Mentioned in the Episode:

 YSE BEAUTY Your Favorite Ex Exfoliating Pads Oral Spironolacton Winlevi Topical Benzoyl Peroxide Salicylic Acid Face Cleanser Accutane YSE Beauty DIEUX Deliverance Serum Medik8 C-Tetra Serum IOPE Vitamin C Expert 25% Antioxidant Toning Serum MAISON FRANCIS KURKDJIAN Apom Eau de Parfum HOURGLASS Veil Hydrating Skin Tint HOURGLASS Vanish Airbrush Concealer

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This week on Lipstick on the Rim we sit down with fashion insider Marci Hirshleifer, Global Personal Shopping Director and fifth generation force behind Hirschleifers, the legendary family-run boutique known as a true fashion destination. Marci shares her secrets for building the perfect fall wardrobe, the five pieces every woman needs, and the trends worth investing in versus the ones to skip. From styling hacks and layering tips to her take on denim, leather jackets, statement jewelry, and under-the-radar designers, she breaks down how to elevate your closet and find your own personal style. Whether you are coveting Chanel or recreating the look on a budget, Marci’s insider knowledge will inspire you to have fun with fashion and make getting dressed feel exciting again.

All Products Mentioned: https://shopmy.us/shop/collections/2260709

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We’re joined by Jennifer Zeszut, 4x CEO and founder of Goodles—the cult-favorite mac & cheese brand that’s making nostalgia nutritious. Jennifer shares how she spotted white space in the market and reimagined everyone’s favorite comfort food with protein, fiber, and real ingredients that fuel you (and your family). From tackling picky eaters at home to creating a product wellness pros can’t stop raving about, she takes us inside the journey of building a brand that’s equal parts fun and functional. Consider this your crash course in how mac & cheese grew up—and why healthy food doesn’t have to taste healthy.

Use promo code LOTR20 for 20% off any first-time purchase at goodles.com, valid through 9/30/25.

Mentioned in the Episode:

Cerebelly Baby Food

Goodles

Presidents Choice White Cheddar Deluxe Macaroni & Cheese

A Sony Music Entertainment production. 

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Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day.

Mentioned in the Episode:

Dr. Amy Shah’s Website

Dr. Amy Shah’s Newsletter

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah

I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah

Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah

Good Culture

Organic Raw Apple Cider Vinegar, With The Mother

Magnesium Glycinate

Magnesium Bisglycinate

Vitamin D

Fish Oil Omega 3

L Theanine

Ashwagandha

Melatonin 0.5 mg

Chamomile Herbal Tea

Tru Fru Nature's Raspberries

Coconut Cult Probiotic Coconut Yogurt

Spearmint Leaf Tea

A Sony Music Entertainment production. 

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If dating feels like a minefield of mixed signals, this episode is your new playbook. We sit down with Case Kenny—mindfulness educator, viral author, and host of New Mindset, Who Dis?—to talk about what it really takes to stop settling in both love and life. From green flags that are just as important as red ones, to the difference between having high standards and chasing the impossible, Case shares his signature mix of optimism and real-world tools for building confidence, quieting the overthinking mind, and raising the bar. Think of it as a masterclass in spotting the right kind of energy—whether you’re dating, deep in a relationship, or just trying to feel more like yourself. Because the ultimate glow-up isn’t just in your beauty routine, it’s in how you choose your people.

Mentioned in the Episode:

www.casekenny.com

New Mindset, Who Dis? Podcast by Case Kenny

New Mindset, Who Dis? Journals

The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark by Case Kenny

The Soul's Code : In Search of Character and Calling by James Hillman

How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pueblo

Laphroaig Scotch

Get 25% OFF @goPure with code LIPSTICK at https://gopurebeauty.com/LIPSTICK! #goPurepod #sponsored

A Sony Music Entertainment production. 

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What do Chrissy Teigen, Meagan Good, and Jen Atkin have in common? The same secret weapon behind their envy-inducing brows and subtle, natural tweakments. In this episode, Molly sits down with one the Hollywood top aesthetic surgeon Dr. Jason Champagne — behind the iconic “champagne brows” — to break down everything you’ve ever wondered about facelifts, fillers, and beyond. From brow transplants and jawline sculpting to the celebrity procedures that are actually worth it, consider this your inside guide to looking refreshed—not frozen. We cover mini vs. deep plane facelifts, the truth about threads and PRP, eyebrow mistakes to avoid, and the exact lasers and subtle fixes that can make the biggest difference.

Mentioned in the Episode:

www.jasonchampagnemd.com

www.jasonbdiamond.com/

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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