If your January motivation is already gone (same), this episode is your reset — without the guilt spiral.

We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren’t “lazy” — they’re just burned out from setting unrealistic goals and trying to do too much too fast.

We talk about why so many women fall off their routines, how to build discipline when you don’t feel motivated, and the simple strategy shift that changes everything: start smaller than you think, stay consistent, and let it build. Senada shares her method for sustainable strength training (even if you only have 30 minutes), what to prioritize in a week, and why lifting weights won’t make you bulky — it will make you healthier, stronger, and more confident.

If you’ve been feeling like you can’t stay consistent, you don’t know where to start, or you’re tired of starting over — this episode will make you feel capable again. 

A Sony Music Entertainment production. 

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Today’s episode is one every woman needs right now — because if you’re feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you’re not alone.

We’re joined by psychologist, behavioral scientist, and author Dr. Zelana Montminy, whose work focuses on resilience, focus, and what it actually takes to feel grounded in a world that constantly pulls at our attention. And no — this isn’t about productivity hacks or doing more. It’s about coming back to yourself.

We talk about why so many women are living in low-grade burnout without realizing it, how multitasking and being “always available” is quietly frying our nervous systems, and why distraction isn’t just a kids’ problem — it’s an adult epidemic. 

Dr. Zelana breaks down how focus isn’t about grinding or optimizing — it’s about presence and intention. We get into simple, realistic shifts that actually help: micro moments of calm, rethinking your relationship with your phone, why silence matters more than you think, and how modeling regulation (not perfection) changes everything — especially for our kids.

If you’ve ever thought, Why can’t I focus anymore? Why am I so tired? Why does everything feel urgent? — this episode will leave you feeling seen, understood, and a little more grounded by the time it ends.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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Mentioned in the Episode: 

Finding Focus: Own Your Attention in an Age of Distraction By Dr. Zelena Montminy

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self By Dr. Zelana Montminy

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Today’s episode is a little different. Because lately we’ve been feeling it: the shift into your 40s and 50s is real. Friendships change. Your body changes. Your kids grow up overnight. And somehow you’re expected to keep up with all of it while also looking cute, staying calm, and being everyone’s emotional support system.

So we’re zooming out and having the unfiltered conversation about what it actually feels like to grow up in this stage of life — from navigating adult friendships (and learning how to set boundaries without guilt), to dealing with jealousy, comparison, and social media dynamics that no one talks about… but everyone feels.

We get into how to maintain close friendships when everyone is busy with work and kids, why your standards shift as you get older, and the “hard truth” that not everyone is meant to come with you into every season.

And because it wouldn’t be Lipstick on the Rim without some beauty + body talk, we’re also sharing what’s helped us feel more confident as we age.

A Sony Music Entertainment production. 

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At some point, almost every woman has the same moment: you look in the mirror and think, wait… what just happened? Your jawline looks different, your skin feels thinner or drier, your neck isn’t snapping back the way it used to — and suddenly your skincare routine isn’t working the way it always has.

We're breaking down how hormones actually show up in your skin and hair, why so many changes seem to happen “overnight,” and what’s really going on beneath the surface. From collagen loss and barrier damage to dryness, sensitivity, acne, thinning hair, and those random chin hairs no one warned us about — this is the conversation every woman wishes she had sooner.

We also cover what actually helps (and what’s mostly hype): skincare basics that still matter, in-office treatments worth considering, at-home devices, supplements, and how to think about hormone therapy without fear or overwhelm.

If you’re feeling confused, targeted by a million products, or wondering where to even start — this episode is your clear, calm guide to understanding hormone-related skin changes and making smarter, more informed choices.

A Sony Music Entertainment production. 

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Mentioned in the Episode: https://shopmy.us/shop/collections/3194531

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If you’ve ever saved a photo of Margot Robbie or Sofia Richie as “makeup inspo," this is the episode. Celebrity makeup artist Pati Dubroff sits down with us to break down what’s actually in her makeup bag, the exact products she uses on Hollywood’s biggest faces, and—most importantly—how to recreate the look yourself.

From the red carpet to press tours to Sofia Richie’s viral wedding glam, Pati shares how she creates skin that looks like skin—never heavy, never overdone. We get into her non-negotiable skin-prep routine (microcurrent, facial massage, cold tools), why powder is the enemy as skin changes, and the cream products she swears by for glow that actually lasts.

Pati reveals her holy-grail foundations, her favorite blushes, balmy highlighters, lip liners, mascaras, and the under-$30 essentials she never travels without. She also weighs in on beauty trends worth keeping versus what to toss immediately.

Beyond makeup, we talk energy, wellness, and what it really means to feel beautiful. Consider this your go-to guide for modern glam, aging beautifully, and enhancing what you already have.

A Sony Music Entertainment production. 

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Mentioned in the Episode: https://shopmy.us/shop/collections/3193801

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Wellness doesn’t have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don’t have to. She breaks down what actually moves the needle when it comes to feeling better, creating habits that last, and building a balanced life without the guilt.

From meditation and movement to matcha, creatine, colostrum, and the now-famous “Dria Water,” we explore the small daily rituals that transform your energy, mood, gut health, and mindset. We also unpack the biggest wellness myths to leave behind in the new year, the trends worth investing in, how to reset your nervous system, why women should rethink high-intensity workouts, and how to stop living in constant fight-or-flight.

If you’re craving a reset, a refresh, or simply want wellness to feel easier, this episode is your 2026 blueprint for feeling good from the inside out.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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Mentioned in the Episode: https://shopmy.us/shop/collections/3194523

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It’s our fifth annual Beauty Hall of Fame, and we’re celebrating with our biggest roundup yet — 25 iconic products that defined our routines in 2025. From new discoveries we can’t stop reaching for to the classics that have earned permanent top-shelf status, this is the definitive guide to what actually works.

Molly and Emese break down the crème de la crème across skincare, makeup, hair, body, and fragrance — the repeat offenders, the surprise obsessions, and the tried-and-true staples that survived every trend, every season, and every test.

Expect lash serums that truly deliver, concealers that flex with your face, bronzers that sculpt in seconds, clean palettes that make every eye look effortless, under-eye patches that wake your whole complexion up, exfoliating pads that change your skin’s texture, mist-on glow in a bottle, and the fragrances that make strangers stop you in elevators.

Five years, countless products, and one very dialed list — the official 2025 Beauty Hall of Fame has arrived. Grab your notes app and credit cards. It’s a good one.

A Sony Music Entertainment production. 

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Mentioned in this Episode: https://shopmy.us/shop/collections/3140573

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This special rerun brings back one of Molly and Emese’s most beloved conversations: a heartfelt, hilarious, and deeply human sit-down with the endlessly graceful Jennifer Garner. From early days in West Virginia and falling in love with ballet and theater to becoming the face of Alias and the ultimate rom-com queen in 13 Going on 30, Jennifer opens up about the moments that shaped her career — and her heart.

Molly and Emese chat with Jennifer about motherhood, resilience, and navigating life with humor and grace, including how she really handles hard days, why “movement is medicine,” and what it looks like to raise grounded, resilient kids while living in the spotlight. They also get into her passion for Once Upon a Farm, and the routines that keep her grounded — from nightly gratitude to her very real approach to beauty and aging.

If you’re in the mood for a conversation that feels equal parts comforting, smart, and unfiltered — the kind that reminds you grace doesn’t have to be perfect — this one’s worth another listen.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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Mentioned in the Episode:

The Last Thing He Told Me - TV Series

Yes Day - Movie

Family Switch - Movie

13 Going On 30 - Movie

Save the Children NGO

The Limit Workout Classes

Be Ready When the Luck Happens: A Memoir by Ina Garten

Farmshop - Los Angeles

Once Upon a Farm

A Dozen Cousins Beans

Neutrogena Makeup Remover Wipes

Neutrogena Compostable Makeup Remover Wipes

Neutrogena Rapid Wrinkle Repair Retinol Face Moisturizer

Neutrogena Retinol Eye Cream

Neutrogena Hydro Boost Hyaluronic Acid Serum

Neutrogena Beach Defense Face & Body Sunscreen

Dr. Doris Day - Dermatologist

Bottega Veneta Men’s Messenger Bag

ALAÏA Leather-Trimmed Mesh Pumps

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Ever look at your closet and think, I have nothing to wear… even when it’s fully stocked? You’re not alone. We’re diving into the world of “cool mom” style with Cassidy Crockett, creator of the viral Cool Monologue series and the ultimate observer of what stylish women are actually wearing on the streets of New York.

Cassidy breaks down the real-life outfit formulas that make women look effortlessly pulled together — from the denim brands worth investing in to the high-low shopping tricks that make luxury style more accessible. We talk capsule wardrobes, winter fashion trends, and how to rebuild your personal style after a life shift, whether that’s becoming a mom, changing careers, or stepping into a new chapter.

If you’ve been craving a wardrobe reset, fresh outfit inspiration, or simply want to feel excited about getting dressed again, this episode is your ultimate cool-girl fashion playbook — no matter your age or life stage.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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Mentioned in the Episode: https://shopmy.us/shop/collections/3114942

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Rachel Zoe is officially in her Housewives era — and she’s not holding back. The fashion icon, celebrity stylist, and newest cast member of The Real Housewives of Beverly Hills gets candid about stepping back into reality television, navigating divorce, dating after marriage, and reclaiming her identity in the most public way possible. Rachel reveals what really happened when Andy Cohen called, why she chose to enter RHOBH unfiltered, and what it feels like to re-enter the spotlight as a newly single woman.

She opens up about the emotional aftermath of her divorce, the realities of co-parenting, and the freedom that comes with rediscovering who you are after decades in a long-term relationship. Rachel shares what it is like being “the new girl” in an already fiery cast, how she handles intense personalities and shifting friendships, and what fans won’t see on camera. Rachel also spills her real-life beauty routine, cat-eye secrets, glow rituals, and what it actually takes to look effortlessly flawless at 52 — from skincare must-haves to behind-the-scenes glam reality.

Expect Real Housewives of Beverly Hills tea, celebrity divorce honesty, fashion industry insight, behind-the-scenes glam stories, and the raw reality of starting over with humor, honesty, and iconic style. This is Rachel Zoe in her boldest chapter yet — and you’ll want every minute.

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

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Mentioned in the Episode: https://shopmy.us/collections/3053871

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