Not Alone

By Valeria LipovetskySociety & Culture Education Self-Improvement Relationships

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Not Alone episodes

October 29, 2024Breast Implants and Nose Jobs: Destigmatizing Plastic Surgery with Dr. Berry Fairchild
This episode is brought to you by the following:
Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 with promo code WILDVALERIA20
Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA. This deal is not available on their regular website!

Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife.

Find Dr. Berry Fairchild on:
Instagram: https://www.instagram.com/drberryfairchild
TikTok: https://www.tiktok.com/@drberryfairchild
Website: https://drfairchildplasticsurgery.com/

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky

Shop my look from this episode: https://liketk.it/4U7s0

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

What We Talked About:
00:00 Intro
01:18 The Plastic Surgeon’s Life
02:42 Road to Plastic Surgery
08:29 Social Media Can Be Overwhelming for Anyone
14:00 The Right Operation for the Right Person
17:00 Non Surgical interventions
20:18 Performing the Right Intervention
24:17 Downside of Thread Lift
26:27 Utilizing Procedures that are Duly Tested
27:54 Has Beauty Standards Changed?
30:03 The Dangers of BBL Procedure
33:55 People are Seeking Removal of Implants
35:46 Lymphoma Tied to Breast Implants
37:50 Benefits of Aesthetic Breast Surgery
41:51 Transparency and Limitations
43:55 The Stigma is Slowly Diminishing
46:29 Facial Aging Procedures
49:49 Teach Children to Have Confidence in Their Achievements
51:39 Setting Safe Limits for Your Child
56:55 Best Advice for People Seeking Surgery
58:00 What are the Overrated Procedures?
59:00 Where are we at with Laser Treatment?
01:01:34 What are Exosomes?
01:04:56 Radiofrequency Treatments
01:06:46 Holistic Approach to Skin Care and Aging
01:09:34 The Basics to Skin Care

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 38 min
October 22, 2024Practical Astrology: Navigate Life’s Obstacles and Decisions with Astrologist Danielle Paige
This episode is brought to you by the following:

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code
VALERIA at https://www.LumeDeodorant.com! #lumepod

Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off

Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone
and get on your way to being your best self

Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.
Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll
Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky

Shop my look from this episode: https://liketk.it/4UHxX

What We Talked About:
00:00 Intro
00:56 From Interior Design Architecture to Astrology
03:35 Getting a Spiritual Hint
09:24 The Map of Your Soul
12:36 Life is a Repetitive Cycle
14:56 We’re All Multi-Dimensional Beings
19:31 Astrology is About Consciousness
21:33 The Natal Chart is the Blueprint of Your Soul
24:57 Our Consciousness is Expanding
28:16 The False Sense of Control
31:23 What is the Matrix?
33:07 Every Person is Intuitive
37:28 The Big 3 in Astrology
40:55 Valeria’s Natal Reading
49:38 Real Cycle Reading
53:48 How Often Should Readings Happen?
59:32 Is Astrology Connected to Astronomy?

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1 hr 13 min
October 15, 2024Are We in Trouble? Laughing Off the Internet's Craziest Criticisms
This episode is brought to you by the following:

Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA and use code VALERIA for 20% off your order.

Nurture Life: For 55% off your order, head to https://www.NurtureLife.com/valeria and use code VALERIA.

Green Chef: Go to https://www.greenchef.com/valeria50 and use code valeria50 for 50% off your first box plus 20% off your next two months.

Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes.

The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple.

Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky

Shop this episode:
Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137
Oura Ring: https://bit.ly/46lWcym
Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9

What We Talked About:
00:00 Intro
01:40 Every Married Couple Communicates Differently
07:24 Don’t Change to Appease Other People’s Views
09:58 Do You Feel Fulfilled in Your Relationship?
14:01 This is Why Our Marriage Has Worked
16:47 People Just Find Gary to be Harsh
18:02 Firm Communication is Welcome
21:58 The Conversation We Had About My Brain Cyst
31:48 Emotions are Necessary
33:45 Is Gary Threatened by Valeria’s Career?
39:44 Gary’s Pseudo-Intelligent, Snarky Remarks
44:46 Is Gary Being Domineering?
47:03 Let’s Talk About Age Gaps in Couples
54:21 Define an Alpha Male
56:00 Being Direct Might Sound Harsh

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1 hr 5 min
October 08, 2024How I Met My Brother: Strip Clubs, Heartbreak, and Hair Transplants
This episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com with code VALERIA10

Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing’s off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social media adds. They even get into the whole "who pays on dates" debate, with Denis sticking to his gentlemanly ways and Valeria weighing in on today’s mixed signals.

Denis is on:
https://www.instagram.com/yopdenis

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

Shop my look from this episode: https://liketk.it/4Hz9P

Mentioned:
The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
Essentialism: The Disciplined Pursuit of Less by Greg Mckeown https://a.co/d/8fifhy1
Tim Ferris: www.instagram.com/timferriss/
Chris Williamson: https://www.instagram.com/chriswillx/
Old YouTube videos with Denis:
10 Things NOT TO DO On A First Date Featuring My Brother: https://youtu.be/aygt-N8gnuo
Taking Over My Brother's Tinder: https://youtu.be/cG2vXoWwWvk
I Made My Brother A Birthday Cake, Epic Fail Or Great Success?! https://youtu.be/cG2vXoWwWvk
What We Talked About:
00:00 Intro
02:41 Meet Denis, my brother
03:47 Unconventional family connection
07:18 How we met for the first time
08:54 Operation: Move Denis to Miami
10:43 The advice he did not expect to hear
14:51 Introduction on social media
16:48 Ten things not to do on a date
21:51 Time to date intentionally
25:03 Everything closed during the pandemic
27:20 When a man is ready to settle
30:22 Being cautious on social media
32:49 Catfishing
36:11 Distorted expectation
42:56 Be intentional when you date
46:45 Who pays for the date?
49:40 Chivalry is dead
53:19 Guys need to step up
56:32 Are you happy?
59:30 Biggest lesson learned this year
01:07:10 You’re so much like your mom

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1 hr 15 min
October 01, 2024Inside My Inner Circle: How Adult Friendships Push You Forward and Keep You Growing
This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod

Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years.

Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they’re striving to create a more authentic and fulfilling life.

Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/

Mentioned:
Byron Katie’s The Work: https://thework.com/
Awareness by Anthony DeMello https://a.co/d/gfyPX0Q
Chloe Macintosh: https://www.instagram.com/chloe_macintosh/
Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii

Shop my look from this episode: https://liketk.it/4JhPf

What We Talked About:
00:00 Intro
01:36 Weekend contemplation
03:52 What could I have done differently?
07:24 Taking alone time
12:06 Self-awareness
14:11 Losing yourself in being a mother
17:08 The 4-Question Inquiry
21:13 Pause and then process the situation
22:02 Somatic way to heal
26:31 You model your values
27:49 How to raise a daughter
30:46 What younger you would have wanted
35:10 Hyper-independence as a coping mechanism
39:04 Pleasure has become synonymous to shame
43:07 The generation that needs a lot of self-work
45:42 Having comfortable conversations with your parents
47:05 Conversation with your mom
52:17 Compassion and space for people
56:06 It’s about creating a safe environment
01:00:56 How do you define real friendships
01:02:37 Are you still working on yourself?
01:03:40 Back from a social media break
01:07:25 Allow things to come to you
01:14:49 How do you give advice to someone?
01:20:23 What’s your purpose?

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1 hr 22 min
September 24, 2024Handling Women's Most Awkward Moments with Modern Etiquette
This episode is brought to you by the following:

Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco!

Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!

Cozy Earth: Visit https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount of up to 40% off.

Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.

In today’s episode, Valeria sits down with Alison Cheperdak, an etiquette coach, author, and lawyer for a deep dive into the world of modern etiquette. Forget the stuffy image of rules about cutlery — Alison shares how etiquette is all about kindness, respect, and navigating relationships in a fast-changing world. The conversation covers everything from first-date dilemmas, setting boundaries in friendships, and handling workplace challenges to mastering the art of introductions and elevating your party & networking experiences

Whether you're looking to polish your professional presence, improve your communication, or simply find better ways to connect with others, this episode is packed with practical tips and real-life insights. Valeria and Alison also tackle tricky situations like receiving unwanted gifts, dealing with gossip, and gracefully handling public embarrassment.

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Shop my look from this episode: https://liketk.it/4OWQE

Mentioned:
Open by Andre Agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409

What We Talked About:
00:00 Intro
01:10 What is modern etiquette?
02:21 Misconceptions about etiquette
03:44 Career shift
07:24 Should a woman pay for the first date?
09:16 How to deal with gossips
13:10 Ending friendships
15:35 Unwanted gifts
24:16 Etiquette in the workplace
28:22 Hype yourself up
30:26 It’s not about the gender
35:02 Unwanted attention
36:59 Dress code
40:09 Rude acquaintances
43:51 Backhanded compliments
44:31 Feeling excluded
47:20 Public humiliation
48:58 Incorporate modern etiquette into self-improvement
52:12 Topics to discuss
54:44 Missing the moment to connect
57:41 Etiquette in parties
59:59 How to join a conversation

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1 hr 21 min
September 17, 2024A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery
This episode is brought to you by the following:

Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an
exclusive discount for up to 40% off.

Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA.

Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA

In this special episode, Valeria sits down with her 11-year-old son, Jake Lipovetsky, to reflect on their summer experiences, including family trips and Jake's camp adventures. Jake shares lessons on patience, responsibility, and decision-making, especially how he overcame his hesitation to extend his stay at camp. Their conversation explores personal growth, with Jake emphasizing the value of living in the moment and how challenges help build character. He also talks about confidence and self-belief as key elements in personal development. The episode wraps up with Jake discussing his admiration for his parents as role models, particularly for their public speaking and social skills.

Shop my look from this episode: https://liketk.it/4Prlg

Mentioned:
Nas Daily Video: https://www.youtube.com/watch?v=EyoZdXszaKg

What We Talked About:
00:00 Intro
02:57 “I wanted to protect you.”
05:26 3-month summer break is boring
07:29 Outdoor activities and personal growth
10:57 How do you view personal growth?
14:35 Believe in yourself
20:35 Do you have limiting beliefs?
26:14 What would change this year?
30:52 Sharpen the skills you have right now
33:37 Jake scared Valeria
39:20 Who’s your role model?
43:22 Do you have goals for yourself?
46:51 “I’m lucky you’re my mom.”

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54 min
September 10, 2024The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan
This episode is brought to you by the following:

Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!

In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life.

Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy.

She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible.

Mentioned:
Sovereign Love by Dené Logan:
Mankind Project: https://mankindproject.org/
Sacred Sons: https://www.sacredsons.com/
Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts
Pema Chödrön:

h
ttps://www.instagram.com/anipemachodron/

Dené is on:
https://www.instagram.com/dene.logan/
https://www.tiktok.com/@denelogan
https://www.flowhousetherapy.com/

Shop my look from this episode: https://liketk.it/4OMP3

What We Talked About:
00:00 Intro
04:34 What is the feminine energy?
06:08 Wounded masculine paradigm
05:38 Women are raised feminists
11:29 Healthy masculinity
15:27 Sacred connection in relationships
20:32 What defines a successful relationship?
24:34 Conversations are crucial
32:52 Is there a limit to what you can talk about with your partner?
35:54 Be your true self all the time
40:04 Moving out of codependent paradigms
45:19 Ownership mindset in relationships
48:33 Midlife awakening
48:33 Men also need emotional support
51:41 Men are struggling in secret
55:57 Men need more model leaders
59:52 Post-patriarchal society
01:02:18 The next stage of feminism
01:05:05 How to reclaim your feminine self
01:05:58 Surround yourself with authentic people

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1 hr 15 min
September 03, 2024Get A Prenup: Managing Money with an 18-Year Age Gap
This episode is brought to you by the following:

Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA

Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order

In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their relationship and family and explored the balance between independence and interdependence in a marriage. Valeria opens up about her journey from feeling financially insecure to becoming a confident contributor. They discuss the importance of clear communication, the role of prenups, and navigating the complexities of shared finances. With humor and honesty, they unpack the emotional and practical aspects of building a partnership and a family legacy that thrives on trust and mutual growth.

Perfect for listeners navigating their own financial and personal dynamics in relationships!

Follow Gary: https://www.instagram.com/garylipovetsky/

Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

Follow Creator Method: https://www.instagram.com/creator.method/

Mentioned:
Shoes argument vlog: I can’t find the link guys, sorry! If I find the video I will add it!

Shop my look from this episode: https://liketk.it/4OmzM
Shop Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-l3-821-4-53-9

What We Talked About:
00:00 Intro
00:18 Breathwork
05:48 Financial independence and interdependence
11:27 Bad financial habits
18:02 Money shouldn’t be an issue
24:53 Support your partner’s career journey
27:02 Our dynamic is different
28:18 Making money together
30:37 Financial planning
33:01 Did the relationship shift when the wife made more money?
37:20 Prenup talks
45:44 Don’t get married
48:21 Ten years from now
50:23 Life insurance
57:07 Setting up kids for financial success
01:04:56 Teach your kids to work
01:06:55 Spending money on luxury brands
01:11:25 Creator Method

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Disclaimer: The use of information from this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional or personal financial management and education. This is information based on personal experiences and is not financial advice or recommendation. Do your own research and seek independent advice when required.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
August 27, 2024Taylor Hill: Grief, Love, and the NEW Victoria's Secret Fashion Show
This episode is brought to you by the following:

Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod

BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.

This week, Valeria is joined by iconic Victoria's Secret Angel, supermodel, and entrepreneur, Taylor Hill. Taylor opens up about her journey as a model, beginning with her career's early start at the age of 14 and the challenges of growing up in the modeling industry, including dropping out of high school and navigating the pressures of public life. She also highlights the pivotal moment in her career when she joined Victoria’s Secret at 18, which propelled her into the global spotlight. Taylor reflects on the brand's past promotion of unrealistic beauty standards and expresses her support for its recent shift towards inclusivity and authenticity.

Beyond her career, Taylor talks about the importance of family support, particularly her mother’s unwavering presence during her early modeling years. She also touches on her approach to body image, embracing the changes that come with aging, and the value of self-acceptance. The episode takes an emotional turn as Taylor discusses her deep connection with her late dog, Tate, and the grief of losing him, as well as her experience with the loss of an unplanned pregnancy. Taylor's reflections provide a candid look into the complexities of her life, both in the spotlight and behind the scenes.

Visit the Tate & Taylor community & marketplace: https://tateandtaylor.com/

Taylor is on:
https://www.instagram.com/taylor_hill/
https://www.tiktok.com/@taylor_hill?lang=en

Mentioned:
Victoria’s Secret Fashion Show 2024 announcement: https://www.instagram.com/p/C9zm-sduXqw/
ACOTAR (A Court of Thorns and Roses) by Sara J. Maas: https://a.co/d/hOGKrDP
Many Lives, Many Masters by Brian L. Weiss: https://a.co/d/cfCEKVf

Shop my look from this episode: https://liketk.it/4MFHp

What We Talked About:
00:00 Intro
03:02 The story behind the haircut
06:18 Scouted to model
10:50 Modeling at 14
11:52 Studying wasn’t for me
14:40 Family support
16:55 What’s your pivotal moment?
20:37 Identity crisis
23:08 Confidence in the runway
27:20 Project with Victoria Secret
29:32 Conforming to body standards
33:39 The body constantly changes
37:52 Losing Tate
47:52 Unplanned pregnancy & loss
59:22 Lessons from my loss
01:00:40 Therapy and healing
01:02:35 Write out where you’re at emotionally
01:06:08 Tate and Taylor
01:12:21 What’s your favorite book?

Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.

Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min

About Not Alone

From the publisher's feed

Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.