Not Alone

By Valeria LipovetskySociety & Culture Education Self-Improvement Relationships

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Not Alone episodes

August 20, 2024Surviving My First Panic Attack
This episode is brought to you by the following:
Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA

In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health.

I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures.

Shop my look from this episode: https://liketk.it/4Neh5

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
02:36 My first panic attack
06:13 Full body scan & my brain cyst
08:47 Neglecting my health
14:59 Women deal with panic attacks a lot
16:49 Dealing with stress positively
20:02 Hypnotherapy
24:58 Don’t take life too seriously
29:20 Mental health awareness

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37 min
August 13, 2024PMS Is Not Normal: The Birth Control Pill and Hormonal Health With Dr. Aviva Romm
This episode is brought to you by the following:

K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you

Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins.

Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies.

Aviva is on:
https://www.instagram.com/dr.avivaromm/
https://avivaromm.com/

Resources:
Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Women Who Run With Wolves: https://a.co/d/4kWjO1N

Parsley Health: https://www.parsleyhealth.com/

One Medical: https://www.onemedical.com/

Natural Cycles App: https://www.naturalcycles.com/

Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false

Shop my look from this episode: https://liketk.it/4JbzW

**Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

What We Talked About:
00:00 Intro
02:43 Birth control pills
09:16 Women healthcare
15:51 The pill is just a band-aid
16:36 Overriding normal hormonal cycle
18:48 Post-pill transition
21:34 Balanced hormone
27:21 Can’t heal if you can’t feel
29:00 Is PMS real?
31:14 Self-diagnosed PMS
33:05 Hormones and emotions
38:25 How to take care of yourself as a woman?
40:00 Happy mothers matter
41:40 How to reclaim your wild self
46:09 Understand your menstrual cycle
51:20 Detoxing
57:14 Other contraception options
01:01:32 Contraceptives for men
01:03:50 Information sharing online
01:0:07 Where to find Aviva

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1 hr 12 min
August 06, 2024Money 101: What They Didn't Teach You in School with Nicole Lapin
This episode is brought to you by the following:

Pique: Head over to https://www.piquelife.com/valeria to get 15% off plus free shipping FOR LIFE, AND receive Pique’s starter kit.

Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass!

Hiya: Receive 50% off your first order of Hiya’s best selling children's vitamin. To claim this deal you go to www.hiyahealth.com/VALERIA.

Valeria chats with Nicole Lapin, a financial expert, author, and former anchor for CNN and CNBC. Nicole shares her incredible journey from growing up in an immigrant family with no financial knowledge to becoming a top voice in personal finance. She talks about her early struggles, how she learned about money on the job, and the importance of making finance understandable for everyone.

Nicole highlights why financial independence is crucial, especially for women. She discusses overcoming financial trauma, the need for financial education in schools, and the power of managing your own money. With personal stories and practical tips, Nicole encourages listeners to see financial challenges as opportunities for growth. Tune in for an inspiring conversation filled with valuable insights from Nicole Lapin's journey.

Nicole Lapin is the New York Times and Wall Street Journal Bestselling author of Rich Bitch, Boss Bitch, Becoming Super Woman and Miss Independent. She has been an anchor on CNN, CNBC and Bloomberg as well as the host of the business reality competition show, "Hatched" that aired on the CW for the first season and CBS for the second. She is the founder of Money News Network, a pioneer business- and finance-focused podcast network, which is the home of her daily show “Money Rehab” that reached #1 on Apple’s business charts as well as “Help Wanted” that she co-hosts with the editor-in-chief of Entrepreneur Magazine Jason Feifer, among other shows on their slate.

Mentioned:
The Money School https://a.co/d/1wMNt3P
Miss Independent https://a.co/d/4jhDGLj
Rich Bitch https://a.co/d/2RI5R1g
Becoming Superwoman https://a.co/d/5GX0Top
Rich Dad, Poor Dad https://a.co/d/aBUzzHH
Professor Galloway https://www.instagram.com/profgalloway/
Ben Higgins Money Rehab Episode https://open.spotify.com/episode/0L6aLVwvjDLv2aFv3WmONW?si=I2kLvU9DQkWoHN27NavVOA
Shop my look from this episode: https://liketk.it/4Jvd3

Nicole is on:
https://www.instagram.com/nicolelapin
https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016
https://www.instagram.com/moneynews/

What We Talked About:
00:00 Intro
02:40 How did you get into finance?
05:19 Relationship with money
07:25 Changing your beliefs
12:07 Finance should be taught in school
13:51 Financial independence
21:15 What choices would you have made?
23:08 Becoming rich in all aspects of life
24:20 Impact of money on relationships
25:58 Making money as a woman
28:17 Money as a tool
31:02 Money talk in relationships
39:15 Prenup talk
41:56 Who pays for the first date?
43:58 Masculinity confusion
46:31 Be clear about what you want
48:41 Money is what you make it
50:40 The funny email story
55:20 Rich Bitch, Boss Bitch
01:02:16 Money is the language
01:06:35 Women in finance
01:10:40 The future of feminism
01:13:54 Future for Money News Network

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1 hr 23 min
July 30, 2024Comfort to Chaos: Still Risking After 12 Years of Marriage
This episode is brought to you by the following:

Better Help: Stop comparing and start focusing, with BetterHelp. Visit https://www.betterhelp.com/notalone today to get 10% off your first month.

K12: Go to www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you

Today is a special day for Gary and Valeria as they celebrate their anniversary with a sweet and heartfelt conversation. They laugh about their audience's reactions to funny and controversial topics from past episodes, and how they enjoy showing their real, sometimes differing, opinions. They emphasize the importance of good communication and understanding each other's boundaries to keep their relationship strong.

They also discuss their feelings about gifts, preferring meaningful gestures over material things. Gary talks about taking risks and seizing opportunities, and Valeria appreciates how he has helped her grow. They reflect on what it means to be a power couple and the importance of being authentic. Valeria opens up about embracing her past and sharing her story to connect with others. Overall, it’s a genuine and heartfelt look into their life together.

Mentioned:
Mesh shoes clip: https://www.instagram.com/p/C8zlO4oJhne/
Feather tickling clip: https://www.instagram.com/p/C8KxrblOmLO/
Feather episode full video: https://youtu.be/0dppdPulrhY
Jake podcast clip: https://www.instagram.com/p/C7rVE1qxfif/
Viola Davis quote: https://www.youtube.com/watch?v=2J0l8_prEbo
Valeria meeting her biological dad vlogs: https://youtu.be/Ho_5YisGHyU | https://youtu.be/FYhdTvyavoU | https://youtu.be/9_6xEEjH3bw
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Johnathan Haidt https://a.co/d/gP3BDL5

Shop my look from this episode: https://liketk.it/4LWtl

Gary is on:
https://www.instagram.com/garylipovetsky
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
https://www.tiktok.com/@garylipovetsky
https://www.linkedin.com/in/garylipovetsky/

What We Talked About:
00:00 Intro
00:29 The mesh shoes at the airport
03:30 Real couple interactions
06:10 Triggering the deep-seated wounds
11:20 Healthy conflict resolution
16:47 Have you ever hated your partner so much?
20:28 Gift giving
24:15 Would you buy me a gift?
27:44 Taking risks as a couple
30:09 A sense of urgency
38:43 Meeting my biological dad
41:01 Are you defined by your past?
42:39 Not being defined by how much you spend
47:59 Luxury brands marketing strategies
49:57 Trust is crucial in marriage
57:06 Take care of each other
01:00:26 Sitting down and talking with your kids
01:01:37 Kids and exposure on social media
01:05:28 Putting value on metrics
01:10:32 The Anxious Generation
01:13:10 Where are the flowers?

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1 hr 20 min
July 23, 2024Lauryn Bosstick: The Art of Not Caring What People Think
This episode is brought to you by the following:

Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/NOTALONE Or look for Magic Spoon in your nearest grocery aisle.

Jennie Kayne: Find your new uniform at https://www.jennikayne.com. Our listeners get 15% off your first order when you use code VALERIA15 at checkout.

Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership.

This week, Valeria sits down with Lauryn Bosstick, the undeniable force behind "The Skinny Confidential." Lauryn shares her journey of transforming her blog into a thriving brand over 14 years and discusses balancing personal and professional life, and setting boundaries online and in real life. Valeria and Lauryn also get personal and talk about their experiences with plastic surgery, cosmetic procedures, and their health and wellness “routines”.

Lauryn Bosstick is a multi-hyphenate entrepreneur, podcaster, investor, best-selling author, and creator behind wellness + beauty brand The Skinny Confidential. In 2011, Bosstick launched her brand with a blog that features uncensored advice spanning everything from entrepreneurship, skincare, relationships, wellness and more. Under The Skinny Confidential umbrella, Bosstick also hosts top-rated podcast, “The “Skinny Confidential Him & Her” with her husband Michael, which boasts over 200M downloads and dives deep into the mindset of constantly leveling up.

Lauryn is on:
https://www.instagram.com/laurynbosstick
https://www.instagram.com/tscpodcast/
https://shopskinnyconfidential.com/

Mentioned:
Gabriel Lyon https://www.instagram.com/drgabriellelyon/
Glennon Doyle https://www.instagram.com/glennondoyle/
Glennon Doyle Untamed https://a.co/d/geTmRxV
Andrew Huberman: https://www.instagram.com/hubermanlab/
Elena Cardone Skinny Confidential episode: https://www.youtube.com/watch?v=e_xmUcMJBGQ
Robert Greene https://www.instagram.com/robertgreeneofficial/
Atomic Habits https://a.co/d/3fE249L
Gary Vee https://www.instagram.com/garyvee/
Louise Hay https://www.louisehay.com/

Shop my look from this episode: https://liketk.it/4K814

What We Talked About:
00:00 Intro
02:58 What were you trying to achieve?
06:24 Sharing personal life online
09:04 It started with blogging
12:49 Building your identity
16:00 Boundaries in relationships
18:37 Healthy marriage
21:47 The energy you bring at home
25:57 Everything takes time
27:28 Self awareness and genuine friendship
31:29 Plastic surgery
35:54 Wellness and health
36:57 Your non-negotiables
41:51 Biohacking
42:46 Podcasting is hard
46:33 Amazing guests on the show
50:57 Access to other learning resources
52:30 How do you find inspiration?
55:01 Focus on what you want to attract
58:33 The most uncomfortable thing I did
01:00:54 Social media as a mirror to turn your life around

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1 hr 9 min
July 16, 2024Why I’m Scared to Have a Daughter
This episode is brought to you by the following:

K12: Join the more than 2 million families who have chosen K12, and empower your students to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you

Floatley: So easy, you don’t even have to think about it. Visit the following link and use the code: Valeria20 to get 20% off your new favorite bra https://bit.ly/4dkh3Wz

In today’s solo episode, join me as I share my journey of redefining femininity by balancing both feminine and masculine energies within myself. I talk about moving away from societal norms and focusing on my true self. Inspired by the book "The Wild Feminine" by Tammy Lynn Kent, I am learning to lean into releasing emotions and reconnecting with my body. Together, let’s work on cultivating feminine energy into our lives to avoid exhaustion from living in a masculine-driven way, and to embrace our pleasure, creativity, and self-care.

Items mentioned:
The Wild Feminine by Tammy Lynn Kent https://a.co/d/5tGjXqV

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

Shop my look from this episode: https://liketk.it/4K82N

What We Talked About:
00:00 Intro
00:43 Connecting and redefining my feminine
02:59 Disconnection from my feminine side
05:47 Women tend to internalize struggles
08:19 Womanhood is taxing physically
09:18 How do you define femininity?
12:02 Confirmations and validations
14:15 Astrology chart
15:29 Welcoming pleasure in my life
18:00 How to raise a daughter
20:52 How do I nourish my core?
23:38 Start honoring yourself
26:38 This is my goal now
27:26 Body-mind-spirit connection
30:15 My action steps in the coming months
32:24 Have you felt that out of reach existence within you?

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42 min
July 09, 2024My Separation Story: Mimi Ikonn on Rediscovering Herself
This episode is brought to you by the following:

Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month.

K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you

This week, Valeria welcomes her dear friend Mimi Ikonn to chat all about her “conscious separation” from her husband. Their discussion uncovers why being true to yourself is the key to genuine happiness, inner growth, and ultimate freedom. Learn practical strategies to break free from the debilitating grip of fear, stop the cycle of self-sacrifice, and find the courage to live authentically every single day.
Through personal stories, expert insights, and actionable advice, this episode will empower you to listen to your intuition, navigate life's transitions and breakups with confidence, and unlock your true potential. Whether you're seeking personal or relational growth or a deeper understanding of yourself, this conversation offers the tools and inspiration you need to embark on your journey toward a more authentic and fulfilling life.

Mimi is on:
https://www.instagram.com/mimiikonn
https://www.youtube.com/mimiikonn
https://www.tiktok.com/@mimiikonnofficial
https://www.intelligentchange.com/

Mentioned:
Five-Minute Journal: https://a.co/d/07rT0ZsD
Attached by Amir Levine & Rachel Heller https://a.co/d/0cv8IrXc
Pussy: A Reclamation by Regena Thomashauer https://a.co/d/0iIfX7nQ
Letting Go: The Pathway to Surrender by David Hawkins https://a.co/d/0gBIRKPn
Thais Gibson https://www.instagram.com/thepersonaldevelopmentschool

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

Shop my look from this episode: https://liketk.it/4vo3e

What We Talked About:
00:00 Intro
04:25 Life changes and facing fears
07:08 Intuition
17:10 Losing the feeling of love
24:52 We get to evolve and change
28:57 How to be authentic
33:29 Face your fears full on
35:49 Attachment theory
42:50 Being aware of your insecurities
46:48 Finding yourself again
50:44 It’s not love, it’s attachment
53:32 A woman’s natural instinct
58:36 Choose what’s right for you
01:01:58 Self-sacrifice is not an option
01:05:28 Book resources

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1 hr 14 min
July 02, 2024Women's Self-Pleasure: What You Need to Know
This episode is brought to you by the following:
Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.
This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.

Bibi is on:
https://www.instagram.com/planetbibi/
https://www.tiktok.com/@planetbibi
https://www.bibibrzozka.com/courses

Items mentioned:
Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en
Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0
Tantric Orgasm for Women: https://a.co/d/0hIEqrPz
Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

Shop my look from this episode: https://liketk.it/4nJOw

What We Talked About:
00:00 Intro
02:34 Conscious sexuality coach
06:42 Journey of self-exploration
12:43 It’s an individual journey
15:27 Lust, desire, and pleasure
18:29 Connection between self-discovery and sexuality
22:20 Pleasure can be healing
26:30 Becoming more comfortable with your sexuality
28:45 Suppressing your sexual desire
31:19 Sexual education
34:15 Pornography
38:49 Fast food approach to pleasure
42:03 Full body orgasm
44:40 Start with yourself
48:33 Misconception about intimate connection
53:05 Fully embodying the erotic energy
55:12 Sexuality being used for manipulation
58:59 How do you cultivate presence?
01:01:56 Sexually awakened women
01:06:53 Resources for a woman’s arousal
01:08:37 Where to find Bibi

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1 hr 16 min
June 25, 2024 NO MORE SHAME: My Body & Health Journey
This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share how my mindset shifted from superficial goals to a holistic approach focused on nourishment, prevention, and self-compassion. I share the challenges of navigating conflicting health advice and the importance of understanding women's unique physical needs, emphasizing the transformative power of hormone intelligence, cycle syncing, and personalized health practices.

Shop this episode:
Oura Ring: https://bit.ly/46lWcym
Blouse: https://www2.hm.com/en_ca/productpage.1228910005.html
Books: https://www.amazon.com/shop/valerialipovetsky/list/2IANCXZE2RU26?ref_=cm_sw_r_cp_ud_aipsflist_aipsfvalerialipovetsky_QJJYVF7WCSM75K9YFJDQ
Sleep supplements: Use code MROVALERIA for 20% off https://www.amazon.com/stores/MaryRuthOrganics/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016
Probiotics: Use code Valeria20 for 20% off https://www.omnibioticlife.com/?gad_source=1&gclid=CjwKCAiA0PuuBhBsEiwAS7fsNYk6N45qGwFx7j8O2PtkC3LVhEvX9yxaEaN-dBBsQd5IBtenScgxAxoCGG8QAvD_BwE
Collagen protein: https://www.amazon.com/dp/B08KFH8KXN?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=B08KFH8KXN&asc_item-id=amzn1.ideas.SFXTJEUBPR91&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Cycle tracking app I use: use code Valeria for 15% off https://naturalcycles.app/Valeria

People Mentioned
Soulful Sprout https://www.instagram.com/thesoulfulsprout/
Period Lab https://www.instagram.com/theperiodlab/
Dr. Aviva Romm https://www.instagram.com/dr.avivaromm/
Dr. Mindy Pelz https://www.instagram.com/dr.mindypelz/
Dr. Stacy Sims https://www.instagram.com/drstacysims/
Jim Kwik https://www.instagram.com/jimkwik/
Halle Berry https://fortune.com/well/2024/05/02/halle-berry-menopause-stigma/

Find me on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky

What we talk about:
00:00 Introduction
01:27 Scraping the surface of self-acceptance
11:08 Demystifying women’s health
13:09 Hormone intelligence, cycle syncing, saunas, health trackers, stress & more
20:33 Sifting through conflicting advice
22:39 My experience with intermittent fasting
27:25 Exploring the world of biohacking
33:15 Evaluating our family’s health protocol
36:12 Making it a goal to reduce stress in my life
39:51 Health hacks that are working for me now
47:40 Quality sleep is extremely important for women!
51:17 Learning more about menopause & pre-menopause

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1 hr 5 min
June 18, 2024Genie Bouchard Unfiltered: Tennis, Fashion, and Standing Up Against Sexism
In this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent transition into pickleball. The conversation also touches on Genie's experiences with injuries, her thoughts on the evolution of women's sports, and her ventures outside of tennis, including a potential movie project.

Genie Bouchard is a Canadian professional tennis player known for her breakout performance in 2014, where she reached the Wimbledon final and broke into the top 5 in the WTA rankings. She has since become a prominent figure in sports and media, participating in various off-court projects and recently transitioning to professional pickleball. She continues to inspire with her resilience, adaptability, and passion for sports.

Genie is on:
https://www.instagram.com/geniebouchard
https://www.facebook.com/GenieBouchard/
https://www.tiktok.com/@geniebouchard

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

Shop my look from this episode: https://liketk.it/4G0ok

What We Talked About:
00:00 Intro
01:10 I decided to play tennis at 9 years old
02:51 Lack of social and life experiences
05:23 What else do I like?
06:32 Female athletes’ struggles
08:41 Don’t listen to the outside noise
11:21 You can’t take it personally
13:58 Did you have limiting beliefs?
15:46 Mental health support
17:38 Tennis needs more personality
19:26 Benefits of being a female athlete
21:33 Why stop myself being someone big?
22:53 Pickleball
26:59 The viral twirl
30:24 Athletes becoming fashion icons
32:11 A movie in the works
34:35 The Challengers
38:22 How can you be bad at pickleball?
40:13 Single girl phase
42:32 What I’ve learned from my past relationships
46:11 Acting normal won’t get you far
48:36 Sacrifices had to be made
50:01 The ups and downs
52:15 Every athlete has had an injury
53:34 “I’m not sure what’s next yet”

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1 hr 3 min

About Not Alone

From the publisher's feed

Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.