Not Alone

By Valeria LipovetskySociety & Culture Education Self-Improvement Relationships

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Not Alone episodes

June 11, 2024Staying Together: How We Navigate Marital Issues and Prevent Divorce
This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off.

Gary is back by popular demand! In today’s episode, Gary and Valeria discuss the complexities of marriage, drawing from their own 12-year experience. First, Gary and Valeria touch on the passing of his mother, then dig deeper into how their 18-year age gap impacts their views on marriage and divorce.

The duo explores why marriages often fail, the long-term and ongoing emotional neglect, changing personal needs, and societal pressures. Valeria highlights the dual burden women face as caregivers and professionals, while Gary emphasizes the importance of effort and communication to resolve issues before considering divorce.

From bickering about cavemen to dissecting foreplay…this episode definitely gets spicy 🌶️

Gary is on:
https://www.instagram.com/garylipovetsky
https://www.youtube.com/channel/UCKHLJJd07IhT9DPhxsY-EYg
https://www.tiktok.com/@garylipovetsky
https://www.linkedin.com/in/garylipovetsky/

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

Shop my look from this episode: https://liketk.it/4Hhce

What We Talked About:
00:00 Let’s talk about divorce
01:57 Dealing with loss and grief
06:00 Responsibilities of a son and a husband
07:27 How should children repay their parents?
09:46 Our grief process
16:41 What’s your experience with divorce?
19:27 How do you prevent infidelity?
21:34 Single mothers in a marriage
23:05 Men and women are wired differently
26:22 The traditional model of procreation
29:27 When couples aren’t a good match
31:45 Divorce is never an easy way out
33:14 How soon can talks of divorce happen?
35:15 Don’t be scared of having difficult conversations
38:00 How do you prevent divorce?
41:19 The phase of falling in love again
44:19 Financial stress
48:16 Dealing with your partner’s long-term trauma
49:09 Focusing on your partner again
51:01 Would you go through a divorce?
55:45 Discovering the things that turn you on
01:00:09 Men are responsible for an amazing s*x life
01:02:42 Have you read the Kama Sutra?
01:03:14 How do you define sensuality?
01:06:49 Secrecy of marriage and in friendships

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1 hr 17 min
June 04, 2024Unleash Your Inner Superpower: Transforming Through Spirituality with Dr. Lisa Miller
This episode is brought to you by the following:

Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month.

Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa Miller, a trailblazing clinical psychologist, and the visionary founder of the Spirituality MINDBODY Institute. With Valeria, Dr. Miller unravels the mysteries of the awakened brain, revealing how each of us is innately equipped with the ability to connect deeply with the spiritual world. Lisa guides us through the profound impact spirituality can have on mental health and well-being, and enlightens us on how mothers and children share their spirituality. She shares the heartwarming tale of how spirituality and mental health converged in her life, leading to her pioneering research and bestselling books, "The Awakened Brain" and "The Spiritual Child."

In this episode, you will get to participate in two guided exercises with Dr. Lisa Miller and Valeria to connect to your own innate spiritual brain. Prepare to be inspired and enlightened as you discover how to harness the power of spiritual awareness to transform your life, find deeper meaning, and navigate the challenges of the modern world with grace and resilience.

Read more about Dr. Lisa Miller’s book
The Awakened Brain: https://www.lisamillerphd.com/home
The Spiritual Child: https://www.lisamillerphd.com/the-spiritual-child

Lisa is on:
https://www.instagram.com/dr.lisamiller
https://www.lisamillerphd.com/

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.tiktok.com/@valeria.lipovetsky
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA

Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/bff4a476-d653-11ee-a781-0242ac110039

What We Talked About:
00:00 Intro
02:55 What is an awakened brain?
05:24 Turning into spiritual guidance
09:13 Connection to the higher power
11:51 Awakening your spiritual core
13:46 Gen Z is a profoundly spiritual generation
18:00 Spirituality has become an industry
19:54 The most important role of a mother
22:23 How do we see the world at the spiritual level
26:39 Shaping natural spiritual awareness in children
28:23 Religion is a gift
30:13 Is love permanent?
34:55 The practice of love
36:44 Where are you in your spiritual journey?
42:16 Spirituality in clinical practice
47:41 There is an infinite sense of possibility
51:46 Speak with love from your spiritual heart
55:43 Celebrating your womanhood
58:29 Mid-life crisis is a spiritual awakening

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1 hr 6 min
May 28, 2024Unlocking Secrets: The Untold Story of Overcoming My Biggest Fears
This week’s episode is brought to you by the following:

LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase!

Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding.

Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powers Report!

In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them.

Shop my look from this episode: https://liketk.it/4EvCH

Find me on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
01:25 “I kept holding myself back.”
07:12 Scared to be vulnerable and open
08:29 How to find your voice
13:50 Understanding who you are
18:44 Obstacles you need to overcome
24:35 There are moments when you don’t need to speak up
29:05 Not settling for anything less
32:46 Talking to people you can learn from
35:19 Learning to communicate better

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42 min
May 21, 2024Why You're Still Single: Tinx Reveals How to Master Modern Dating
This episode is brought to you by the following:
Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report.
Better Help: Get it off your chest, with BetterHelp. Visit
https://www.BetterHelp.com/notalone today to get 10% off your first month.
In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender roles and expectations, while both hosts discuss personal growth and the importance of self-love in the quest for meaningful connections. This episode is packed with humor, vulnerability, and insightful discussions that challenge conventional dating norms.
Tinx, also known as Christina Najjar, is a social media sensation known for her candid and humorous take on life, love, and everything in between. Tinx brings a unique and relatable perspective to her content, which resonates with a vast audience of young adults who have deemed her “TikTok’s Big Sister”. She is an advocate for self-worth and empowerment, often discussing topics related to dating and personal development.
Tinx is on:
https://www.instagram.com/tinx
https://www.tiktok.com/@tinx
It's Me, Tinx
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4Bvn8
What We Talked About:
00:00 Intro
02:30 Dating Apps and Millennial Struggles
05:40 When Dating, Know Your Worth
06:32 Shera Seven, the ‘Sprinkle Sprinkle’ Lady
11:50 The Loneliness Epidemic of Men
18:11 Red Flags vs Icks
20:03 Go Out With a Friend
21:21 Do You Flirt?
24:36 Don’t Worry About Finding Love
26:10 Making a Man Monetarily Inadequate
28:09 He Has to Love You More
29:39 The Black Cat vs The Golden Retriever
31:16 The Golden Cage, Marrying for Money
32:02 Financial Inequality in Relationships
34:26 Men and Women Are Valued Differently
36:08 The Rise of Tradwife
39:30 Phone Addiction
42:16 Romantic Love Theory
45:55 Lessons to Bring Into Your Next Relationship
47:32 Daddy Energy in Women
49:24 Answering Questions from Followers
01:00:42 Who Pays on a Date?

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1 hr 6 min
May 14, 2024Women’s Health Revolution: Conquering Postpartum and Pelvic Pain with Dr. Sara Reardon
This week’s episode is brought to you by the following:
Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA
Bird & Be: Try it out today and save an extra 15% off your first purchase with code
NOTALONE15 on https://www.birdandbe.com.
LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!
This week, Valeria is joined by Dr. Sara Reardon, a pelvic health physical therapist, for an enlightening conversation on the often overlooked but vital topic of pelvic health. In this episode, Dr. Sara, known affectionately as the "Vagina Whisperer," dives into the importance of pelvic floor health, debunking common myths, discussing postpartum challenges, and providing empowering knowledge for women at all life stages. From discussing the implications of pelvic health on mental wellbeing, to dispelling postpartum sex misinformation, to actionable advice on advocating for better medical care, this podcast is a must-listen for anyone interested in reclaiming and understanding their body, learning how to advocate for yourself, and learning the critical aspects of pelvic wellness.
Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist with over 17 years of experience helping women with bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and staying dry and pain-free in the later years of life. She is known on social media as The Vagina Whisperer with collectively over 600,000 followers on Instagram and TikTok.
Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online platform with pelvic floor education and exercises for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage.
Sara is on:
https://www.instagram.com/the.vagina.whisperer
https://www.tiktok.com/@thevagwhisperer
Get 7 days of free pelvic floor and core workouts: https://thevagwhisperer.com/
Not sure if your pelvic floor needs therapy? Take Sara’s one-minute quiz that will let you know where to start: https://thevagwhisperer.com/quiz/
Books mentioned: https://liketk.it/4FOVU
Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/522942f1-9846-11ee-ba2b-0242ac110004
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:30 Pelvic health physical therapist
03:54 Specializing in pelvic floor health
07:22 The pelvic floor physiology
09:15 Normalize talk about pelvic floor
14:39 How to become the driver of your own healthcare
17:36 Women are still struggling with pelvic care
23:51 Common postpartum care issues
26:28 Marital troubles and painful intercourse
28:32 Connection between painful sex and pelvic floor
32:37 Urinary leakage after childbirth
34:36 Workout for the pelvic floor
35:53 How do you educate young girls about pelvic floor health
39:39 Physical changes after giving birth
44:31 Less traumatic postpartum recovery
46:08 How to prepare for afterbirth care
50:15 Better options for better healthcare for women
52:29 Resources to learn more about birthing and postpartum

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1 hr
May 07, 2024Breaking the Silence: The Reality of My Marriage and Motherhood Journey
This episode is brought to you by the following:

Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.

Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod

Hi guys, today, we have a SOLO episode! I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this episode makes you feel less alone in that.
Instagram post mentioned: https://www.instagram.com/p/C5gpeiJu_us/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast

What We Talked About:
00:00 Intro
01:10 Social media is fake
03:55 Being the perfect and superwoman mother on social media
09:36 Finding balance as a new mom
12:08 Overcoming imposter syndrome
16:56 Embracing feminine energy
27:26 Learning to celebrate accomplishments
31:04 Guilt in motherhood

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47 min
April 30, 2024Toni Garrn: Find Your Purpose
This episode of Not Alone is brought to you by the following:
Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout!
This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful role as a philanthropist. Valeria and Toni chat all things saturn return, turning 30, divorce, finding a balance between work and motherhood, and about how to find a greater purpose in life through acts of service for others.
Toni Garrn is an internationally successful supermodel, actress, philanthropist – and entrepreneur. Since the age of 15, Garrn has regularly appeared in front of the camera for well-known luxury brands. In her mid-20s, she founded the Toni Garrn Foundation, which supports educational initiatives for girls and young women in sub-Saharan Africa. Together with local partners in Ghana, Uganda and Burundi, the organization provides educational opportunities to more than 650 girls annually.
This year, Garrn also became a social entrepreneur: She founded SUPER FLEA MARKET, a platform for pre-loved celebrity fashion where every sale supports a network of social and environmental justice initiatives. superfleamarket.org will go live in May 2024.
You can find Toni on:
https://www.instagram.com/tonigarrn/
https://www.instagram.com/super_fleamarket/
https://www.superfleamarket.org
https://tonigarrnfoundation.org/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
00:31 How did Toni get discovered as a model?
04:27 What made Toni stay in the industry
05:56 “Modeling never became my identity…”
07:14 Prioritizing meaningful connections
10:02 Juggling motherhood, career, and guilt
13:30 A Victoria’s Secret model’s routine
17:41 Getting into philanthropy
22:03 The authenticity of model activism
24:25 Philanthropy projects in Africa
28:16 Transparency and trust
31:47 Sponsoring other children
35:44 The joy of giving
38:19 Super Flea Market
42:24 The people behind the Toni Garrn Foundation
43:27 Toni outside of modeling and activism
44:59 Lessons from Saturn return
49:12 Finding fulfillment in acts of service
50:46 Making a difference where it's needed most
52:15 The importance of having fun
53:46 Toni’s reflection on the future

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1 hr 7 min
April 23, 2024Unleashing Wealth: How to Invest and Get Rich with Codie Sanchez
Today’s episode is brought to you by the following:
LMNT: LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone to get a free sample pack with any purchase!
Home Chef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and Free Shipping on your first box! Go to https://www.homechef.com/VALERIA **Must be an active subscriber to receive free dessert
Bird & Be: Try out the Ovarian Reserve Screening Test and save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com
Better Help: Give online therapy a try at https://www.betterhelp.com/notalone and get on your way to being your best self.
Today, Valeria welcomes the dynamic Codie Sanchez. Valeria and Codie explore the nonlinear paths of our lives and the importance of maintaining curiosity as a tool for continuous learning. The two tap on conventional wisdom with discussions on the myths of working smarter versus harder and debunk the idea that you can get paid for being lazy. The conversations also cover various topics such as the impact of what we consume online, the dynamics of the workplace, and the often misunderstood concept of toxic positivity. Codie Sanchez is the founder and CEO of Contrarian Thinking, a digital media company, and Contrarian Thinking Capital, a small business holding company that is focused on bringing Main Street businesses back to the limelight.
Codie Sanchez is the Founder and CEO of Contrarian Thinking, one of the fastest growing financial media businesses with 6 million followers and 100 million monthly views. She is also the Founder of Contrarian Thinking Capital, a venture capital firm, and Main Street Holding Company with 25+ small or, what we call, “boring businesses.” Think car washes, laundromats, property management companies etc. She is a former partner at one of the largest cannabis investment firms, where she invested in 65+ companies. Her specialty is in the roll-up, turnaround and add-on space. She built First Trust’s $1 billion+ AUM Latin America business and held leadership positions at Goldman Sachs, State Street, and Vanguard.
Check out Contrarian Thinking: https://contrarianthinking.co/
Codie is on:
https://www.instagram.com/codiesanchez
https://www.tiktok.com/@realcodiesanchez
https://www.youtube.com/@CodieSanchezCT
https://twitter.com/Codie_Sanchez
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:48 Our path isn’t linear
05:26 Curiosity is a skill
06:16 Myth: Work smarter not harder
10:39 What do we consume most online?
12:17 Getting paid to be lazy
14:57 The Sexy-Boring matrix
16:27 Unhappy working employee
21:34 How do you grow your network
23:40 People aren’t happier
26:53 Toxic positivity
27:26 How do you define success?
30:35 Your problems shrink as time passes
34:47 Money is a cruel mistress
36:43 This isn’t how you get rich
38:19 Contrarian Thinking
39:13 Running a business is hard
40:28 How the rich get rich
43:32 You gotta work hard for it
46:04 Women equally competing with men
47:42 Women empowerment
50:43 Sharing your success
53:07 Having conversations with yourself
47:17 Think about what you post
53:53 What’s wrong with judgment?
56:43 MBAs are useless?
59:39 The future of education
01:04:45 Navigating your feminine/masculine energy
01:07:46 If you’re going to work with your partner
01:10:52 Do you have a big ego?

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1 hr 19 min
April 16, 2024Rediscovering Me: Heidi D’Amelio on Navigating Family Drama
Today’s episode is brought to you by the following:
Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria
LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone for a free sample pack with any purchase!
Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.
Bird & Be: Try out the Ovarian Reserve Screening Test plus save 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com
In today’s episode, Valeria is joined by none other than, Heidi D’Amelio! Together, Valeria and Hedid chat all about motherhood, their family’s rise to fame, dealing with online hate, and overcoming marriage struggles. The pair also dive into what it means to find yourself again after motherhood and letting your children be free and live their own lives. Join Valeria and Heidi for a raw, emotional conversation all about personal identity, growing through life’s seasons, and being selfish in a positive way.
Heidi D’Amelio, is best known as mom to Dixie and Charli, two of the most popular names in social media today. In 2019, Heidi’s youngest daughter Charli started posting dances on the popular app Tik Tok and literally overnight became the most followed name on the platform. Heidi’s dedication to being a present but not overbearing mom has grown her own following of over 10 million and growing.The family currently has a combined following of over 300 million.
Heidi recently competed on season 31 of Dancing with the Stars alongside pro, Artem Chigvintsev on top of being a full-time mom and overseeing her family’s demanding schedules. Heidi continues to pursue her passions which include health and wellness, fitness, and philanthropy. Balancing personal and work life and ensuring the internet is a safe place, not only for her daughters but for other teens, is always her main priority.
Watch The D’Amelio Show on Hulu: https://www.hulu.com/series/the-damelio-show-ad993806-7961-4eb3-9f92-e7b9a349ae22
Shop Be Happy Snacks: https://behappysnacks.com/
Heidi is on:
https://www.tiktok.com/@heididamelio
https://www.youtube.com/c/Heididamelio
https://www.instagram.com/heididamelio/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
00:21 Moving to LA
02:57 Importance of maternal wisdom
09:31 Being a mom of two famous teenagers
13:35 Finding yourself at 52
19:12 Dealing with negative comments
23:41 How 'Dancing With the Stars' tested Heidi’s family
31:21 Creating a kinder connection in marriage
34:40 Family therapy and public scrutiny
38:55 The importance of family unity in Hollywood
41:03 Becoming public figures as a family
47:22 Cancel culture
51:19 Longevity and staying relevant
56:23 How family keeps us grounded
58:23 D’Amelio family behind the cameras
1:00:37 Parenting in the social media era
1:09:31 Who is Heidi?

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1 hr 27 min
April 09, 2024Mandy Moore: Unfiltered Reflections on Fame, Love and Resilience
Today’s episode is brought to you by the following:
Magic Spoon: Go to http://magicspoon.com/NOTALONE to grab a variety pack and try it today! And be sure to use our promo code NOTALONE at checkout to save five dollars off your order!
Today, Valeria is joined by none other than the iconic Mandy Moore. From 2000s pop Idol and teen movie star to the blockbuster successes of Tangled and This is Us: Mandy Moore has already led an illustrious 20-year career and left her mark on the world. But she’s not done yet! There is so much more that Mandy has to explore and offer, and she and Valeria chat all about it. Together they explore what it was like to rise to fame without the influence of social media, reflect on motherhood, how to balance family life with a demanding career, and the importance of community. Plus, they take a behind-the-scenes look into the iconic It’s Totally Raining Teens Vanity Fair cover, and how Mandy is, now more than ever, leaning into her friendship with Hilary Duff.
Mandy Moore’s Audible Original Series “The Boar’s Nest” is now available to stream, exclusively on Audible: http://audible.com/TheBoarsNest
Mandy is on:
https://www.tiktok.com/@themandymoore
https://www.instagram.com/mandymooremm
https://www.youtube.com/channel/UCnvbNxQSM_QlI9_jou2uhrw
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
01:59 One of the most unproblematic celebrity
04:29 What’s it like without social media in the 90s
06:33 Online presence plays a role in getting casted
08:25 This is Us in seven years
11:18 We are stronger than we give credit for
12:47 What kind of mother are you going to be?
16:41 Losing patience
18:34 Seeing an older version of you
21:13 Have you lost yourself in a character you played?
23:13 Are you struggling with aging?
25:01 What are you looking forward to turning 40?
26:48 Growing together through the years
30:08 Having an unhealthy relationship with yourself
35:16 How did I find myself?
38:49 Regretting something you consciously let go of
40:39 I feel the best version of myself right now
42:00 Having support is everything
44:51 Raising a newborn and being a working mom
46:34 Cultivating a support system
48:20 Vanity Fair cover with Hilary Duff
49:49 A lot of drama during the Vanity Fair shoot
50:49 The Boar’s Nest
53:42 Career longevity
54:33 Future career endeavors
55:52 Books that inspired you

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1 hr 4 min

About Not Alone

From the publisher's feed

Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.