Not Alone
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Not Alone episodes

  • Building a YouTube Empire: Rebecca Zamolo's Secrets to 8 Billion Views

    In today’s episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space.  Rebecca opens up about her struggles with ulcerative colitis, enduring surgeries, and how these experiences led her to start her YouTube channel. She shares her strategies for creating engaging content, the importance of authenticity, and how she balances her career with motherhood. Rebecca also talks about her IVF journey, the challenges of working with a surrogate for her second child, and her new supplement brand Molo aimed at supporting women's fertility. This candid conversation highlights Rebecca's resilience, her commitment to empowering women, and her vision for the future.

    Follow Rebecca: https://www.instagram.com/rebeccazamolo/ 

    https://www.youtube.com/@rebeccazamolo 

    https://www.tiktok.com/@rebeccazamolo 

    Shop Molo Fertility: https://bit.ly/3FOMZXY 

    Shop my look from this episode: https://shopmy.us/collections/1780505 

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What We talked About:

    00:00 Welcome and Introduction

    01:36 Health Struggles and Career Shift

    04:00 Building a YouTube Empire

    08:21 Navigating Family and Content Creation

    10:35 Balancing Family Life and YouTube

    28:03 The Role of a Nurturer

    29:19 Parenting Challenges and Emotional Growth

    35:54 Balancing Work and Motherhood

    36:38 Sharing Miscarriage & Fertility Struggles Publicly 

    40:07 The IVF Journey

    43:11 Creating Molo: A Mission to Help Women

    49:27 The Surrogacy Experience

    51:44 Daily Practices and Personal Growth

    54:20 Hopes for the Future


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    1 hr
  • From the Philippines to the Runway: Kelsey Merritt's Story in Her Own Words

    In her first podcast ever, model Kelsey Merritt sits down with Valeria for a refreshingly honest conversation about identity, boundaries, and ambition. From growing up in a strict Filipino household to becoming the first Filipina Victoria’s Secret model, Kelsey shares the full story behind her calm, polished image and what people often get wrong. They talk about the emotional impact of cultural expectations and beauty standards in the Philippines and Eastern Europe, the real dynamics of the modeling industry, and what it’s like to build a public persona while staying true to yourself. Kelsey also opens up about her love of surfing, gatekeeping style trends, and why she’s learning to speak up more in this new chapter of her life.

    Follow Kelsey: https://www.instagram.com/kelseymerritt/ 

    Shop my look from this episode: https://shopmy.us/collections/1738912 

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What We talked About:

    00:00 Being private and perfectionist

    03:14 Filipino upbringing and boundaries

    07:50 Being The First Filipina Victoria’s Secret Runway Model 

    10:55 Biracial identity and criticism in the Philippines 

    14:59 Manifestation and big breaks

    18:02 First house and Birkin

    21:45 Modeling and social media

    28:02 Beauty standards in the Philippines

    30:20 Style evolution and gatekeeping

    36:47 Rapid Fire: Surfing, skiing, and stillness


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    57 min
  • Healing, Humor, and High Drama: Stassi Schroeder on Life After Vanderpump

    This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

    In this episode, Valeria sits down with Stassi Schroeder for a conversation that’s equal parts hilarious, honest, and unexpectedly deep. They talk about Stassi’s early experiences in the spotlight and what it feels like to return to reality TV with Vanderpump Villa after years of personal growth. She opens up about the emotional toll of growing up on camera, how motherhood has changed her, and why she’s giving more attention to what matters most now.

    Stassi shares how writing her latest book helped her rethink ambition, identity, and the myth of balance. She also reveals her decade-long struggle with self-harm and what helped her finally stop. The two dive into joy as a healing practice, the emotional cost of perfectionism, and why fashion is still one of Stassi’s favorite forms of self-expression (just don’t expect her to wear neon or crop tops). They also get into motherhood, mental health, alone time as a survival tool, and even egg-based spiritual cleansing.

    This is a layered look at what it really means to evolve, how to stay grounded in chaos, and how to laugh at yourself along the way.

    Follow Stassi: https://www.instagram.com/stassischroeder/ 

    Shop my look from this episode: https://shopmy.us/collections/1717550 

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    Mentioned: 

    Vanderpump Villa on Hulu: https://www.hulu.com/series/vanderpump-villa-bf42f6f5-db26-4429-85e0-17e86d161c98 

    Stassi Podcast: https://open.spotify.com/show/5vYFtK213TmWUvTVynh0IL 

    You Can't Have It All: The Basic B*tch Guide to Taking the Pressure Off by Stassi Schroeder: https://www.amazon.com/exec/obidos/ASIN/1668049929 

    What we talked about: 

    00:31 Hair and Makeup Talk

    01:45 Nail Care and Personal Preferences

    02:39 Vanderpump and Personal Evolution

    06:46 Writing and Vulnerability

    07:39 Balancing Life and Work

    10:42 Joy and Self-Improvement

    16:47 Mental Health and Self-Care

    38:05 Reflecting on Self-Harm

    39:07 The Catalyst for Change

    40:02 Finding Coping Mechanisms

    40:31 A Turning Point in the Relationship

    45:26 The Importance of Alone Time

    46:37 Fashion and Style Evolution

    01:00:35 Navigating Motherhood and Identity

    01:03:07 Balancing Work and Personal Life

    01:07:26 Dealing with Jealousy and Social Media

    01:11:35 Concluding Thoughts and Future Plans


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    1 hr 17 min
  • Changing The Game: Jessica Campbell, The NHL’s First Woman Behind The Bench

    This episode is brought to you by L’Oréal Paris, the world’s leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L’Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women’s empowerment and challenges stereotypes, L’Oréal Paris supports women as they pursue their ambitions and define femininity on their own terms. Speaking of ambition, L’Oréal Paris invites you to set yours higher with the new Plump Ambition Hyaluron Lip Oil. Experience the instant plumping effect and smoother-looking lips with a gentle tingling sensation in just one swipe. This luxurious, hydrating lip oil is infused with hyaluronic acid and tripeptides for a comfortable plumping experience you’ll love https://www.amazon.ca/dp/B0DK3XR6Q2 

    In today’s special episode, Valeria sits down with Jessica Campbell, the first female bench coach in the NHL, in an exciting live recording. Jessica discusses her groundbreaking role in a male-dominated industry, sharing her insights on leadership, the importance of authenticity, and the balance between femininity and strength. She emphasizes how makeup and self-presentation serve as her 'armour,' helping her to show up as her truest self. Through her journey from playing hockey with boys in Saskatchewan to becoming a coach at the highest level, Jessica reflects on the importance of representation, breaking barriers, and inspiring future generations of women in sports leadership.

    L’Oréal Paris Plump Ambition Hyaluron Lip Oil: https://www.amazon.ca/dp/B0DK3XR6Q2  

    Follow Jessica: https://www.instagram.com/soupy08/ 

    Follow L’Oréal Paris: https://www.instagram.com/lorealparis/ 

    Shop my look from this episode: http://shopmy.us/collections/1676445 

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    What we talked about: 

    00:00 Welcome and Introduction

    00:10 Meet Jessica Campbell: Breaking Barriers in Hockey

    00:33 Understanding the Role of a Bench Coach

    01:10 Navigating the Traditional Hockey Culture

    01:28 Jessica's Journey: From Player to Coach

    02:44 Redefining Leadership in Sports

    05:55 Building a Foundation: Early Life and Influences

    09:00 Pursuing Dreams: From Player to Coach

    10:19 Overcoming Challenges and Finding Success

    18:50 Balancing Masculine and Feminine Energy in Coaching

    22:51 The Power of Authenticity and Representation

    27:48 Partnership with L'Oreal Paris: Empowering Women

    29:22 A Special Day and Career Reflections

    31:00 Facing Gender Bias in Sports

    34:12 Empowering Women and Building Community

    37:40 Self-Care and Coping Mechanisms

    39:52 The Power of Movement and Expression

    42:35 Leadership and Legacy

    44:32 Q&A Session: Personal Insights and Experiences


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    1 hr 1 min
  • Martha Graeff’s Awakening, Letting Go & The Beauty of Aging

    This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.

    In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength. 

    Follow Martha: https://www.instagram.com/marthagraeff/ 

    Follow Happy Aging: https://www.instagram.com/happyaging/ 

    Shop Happy Aging: https://happyaging.com/collections/all 

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    Shop my look from this episode: https://shopmy.us/collections/1592777  

    Mentioned: 

    Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk 

    What we talked about:

    00:00 Introduction and Casual Start

    00:35 Deep Dive into Personal Connections

    01:57 Memorable Trip to Brazil

    03:50 Transformative Solo Trip to India

    09:11 Struggles with Modeling and Body Image

    13:05 Navigating Divorce and Personal Growth

    22:52 Launching Happy Aging

    29:58 Eager Conversations and Happy Aging

    30:17 Green Light Theory and Brand Success

    30:58 Understanding Women's Health Needs

    32:52 Personal Health and Fitness Journey

    33:45 Redefining Aging and Finding Confidence

    37:20 Embracing New Love and Overcoming Codependency

    43:46 Balancing Personal Life and Social Media

    47:31 Final Reflections and Rapid Fire Questions


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 1 min
  • She Runs The Show And Keeps Me Sane: Unfiltered Talk With My Assistant

    This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout.

    Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

    In this fun and wildly introspective episode, Valeria sits down with her assistant Celine for a whirlwind conversation about identity shifts, AI friendships, consumer habits, and the existential spiral that comes with a “silly little coffee.” The two explore everything from Coachella fashion and almond milk conspiracies to the real emotional support offered by ChatGPT (aka Echo). Valeria reflects on her solo trip to Japan and a recent identity shift, while Celine opens up about entering her Saturn return and leaning into her feminine energy. From crying over Record Ralph to losing a vlogging camera in Kyoto, nothing is too silly or too deep to unpack in this hilarious yet thoughtful convo.

    Follow Celine:  https://www.instagram.com/celineerod/ 

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    Shop my look from this episode: https://shopmy.us/collections/1655970

    What we talked about:

    00:29  Coachella 2025 Fashion Recap  

    03:22  Belts, Fringe & the Maximalist Comeback  

    06:20  Dreaming of Farm Life (But Can You Afford It?)  

    08:49  The No-Buy 2025 Movement  

    12:13  Sephora Sale Spiral & Blush Blindness  

    15:10  Valeria’s Solo Trip to Japan & Identity Shift  

    19:38  Embracing Multifaceted Selves  

    22:57  AI Influencers, Echo the Chatbot, and Emotional Offloading  

    29:50  Can Robots Replace Therapists?  

    35:00  Silly Girls Doing Silly Things  

    42:00  High Maintenance to Be Low Maintenance  

    46:03  Living Deliciously vs Living Silly  

    49:00  Entering Your Saturn Return  

    53:01  Parenting, Presence & Crying at the Dior Show  

    59:10  Releasing Control, Reclaiming Femininity, and Hyper-Independence


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    1 hr 3 min
  • The Truth About Being A Young Mom: I Had My First at 22

    In this solo episode, I’m answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscovering myself after years as a stay-at-home mom, the importance of self-care, and the messy, beautiful process of personal growth. Plus, I dive into what it’s really like to start a business, build a personal brand from scratch, and why learning to embrace failure is essential. This episode is an honest and practical look at navigating life’s many layers while staying true to who you are.

    Items mentioned: 

    New Earth by Eckhart Tolle: https://a.co/d/9odFZs9 

    Meeting My Biological Father For The First Time | Russia Travel Vlog | Part 3 https://youtu.be/9_6xEEjH3bw?si=joHDIkUm4MnyXuSB 

    Tim Ferris/Sovereign Child episode: https://youtu.be/2bZSzObqAjE?si=jTZHLck8EfiyxquJ 

    Failure Champagne IG post: https://www.instagram.com/valerialipovetsky/reel/CqIlxrajqLj/ 

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    Shop my look from this episode: https://shopmy.us/collections/1590488

    What we talked about:

    00:40 Discussing Motherhood and Relationship Dynamics

    02:04 Navigating Expectations and Communication in Parenting

    05:05 Personal Journey into Motherhood

    06:29 Finding Identity Beyond Motherhood

    10:36 Challenges and Growth in Parenting

    15:15 Reflections on Parenting and Relationships

    18:45 Personal Stories and Relationship Tips

    24:12 Understanding Relationship Dynamics

    24:37 Personal Boundaries and Self-Discovery

    25:50 Investing in Self-Development

    27:42 Dealing with Jealousy in Relationships

    30:15 Attracting the Right Partner

    32:10 Recognizing the One

    34:56 Views on Cheating and Friendships

    36:27 Starting a Business: Key Advice

    40:11 Lessons from Failure

    45:37 Building a Personal Brand

    47:29 Final Thoughts and Gratitude


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    52 min
  • From Bullied Teen to Bestseller: Aija Mayrock’s Incredible Comeback Story


    This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA


    In this week’s episode, Valeria sits down with poet, author, and activist Aija Mayrock for a powerful conversation about healing, identity, and how we reclaim our voice after trauma. Aija opens up about being bullied for eight years, living with speech impediments, and how writing a book as a teenager saved her life. She shares her journey from self-publishing to becoming a bestselling author, performing spoken word at Madison Square Garden, and ultimately finding empowerment through creative expression. Valeria and Aija also unpack the pressures of growing up in immigrant families, what it means to choose life after darkness, and how reconnecting with Jewish identity transformed Aija’s mission. They speak candidly about confidence, judgment, legacy, and the complex dynamic between women in today’s world.  Plus, Valeria exclusively chats with Aija about her romance with Nuseir from Nas Daily.


    Follow Aija: https://www.instagram.com/aijamayrock/ 

    Aija’s books: https://www.aijamayrock.com/books  


    Items mentioned: 

    The Shvestsers: https://www.instagram.com/theshvesters/ (Yiddish singing sisters)

    The Choice by Edith Eger: https://a.co/d/4rl6bSP 

    New Earth by Eckhart Tolle: https://a.co/d/9odFZs9 

    Man's Search for Meaning by Viktor E. Frankl: https://a.co/d/aMFPumw


    Follow me: https://www.instagram.com/valerialipovetsky/ 


    Shop my look from this episode: https://shopmy.us/collections/1437523 


    What we talked about:

    01:07 Aija Mayrock: Writing a book at 16 after years of bullying

    07:12 Valeria on invisibility, insecurity, and showing up

    10:59 Selling a TV show and choosing to get an MBA

    19:42 Rediscovering Jewish identity and heritage

    29:00 Performing spoken poetry at Madison Square Garden

    35:45 Choosing life and finding strength after trauma

    37:10 How parents can help kids open up

    40:00 Traveling the world to document Jewish communities

    44:00 Women vs. women—why the real divide isn’t gender

    58:00 Falling in love after October 7th and facing backlash

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 1 min
  • Bullied, Booed, and Unbreakable: Eden Golan's Journey to Eurovision

    This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA


    In this week’s episode, Valeria sits down with singer, songwriter, and Eurovision finalist Eden Golan for an unforgettable conversation about resilience, identity, and purpose. Eden opens up about growing up between Israel and Russia, being bullied as a child, and finding confidence through music from an early age. She shares raw stories from her childhood and career, inserting herself into the entertainment industry as a child, navigating harsh criticism, and discovering her voice through it all. They dive deep into Eden’s experience representing Israel on the Eurovision stage in the wake of October 7th, and what it meant to carry the weight of an entire nation while facing global backlash, death threats, and overwhelming pressure. Through it all, Eden speaks with clarity, power, and emotional intelligence far beyond her years. The conversation also touches on self-worth, manifestation, mental strength, and the importance of having a North Star. 


    Follow Eden: https://www.instagram.com/golaneden/ 

    https://www.tiktok.com/@golaneden_music 

    https://www.youtube.com/channel/UCeEZTREqOHoMOJliA81k8Lg 


    Stream Wait for You: https://bit.ly/3Rh2hH9 


    Shop my look from this episode: https://shopmy.us/collections/1485666 


    Follow me: https://www.instagram.com/valerialipovetsky/ 


    What we talked about:

    01:07 Early Life and Moving to Russia

    01:50 Journey into Music and Early Challenges

    03:10 Bullying and Overcoming Adversity

    08:22 Lessons Learned and Personal Growth

    23:03 Pursuing Music in Israel

    29:42 Finding Purpose Through Music

    29:59 Facing Fear and Responsibility

    31:37 The Intensity of Eurovision

    34:13 Security Measures and Isolation

    40:39 Performing Under Pressure

    43:54 Post-Performance Reflections

    51:49 Self-Love and Acceptance

    57:46 Manifestation and Future Goals

    01:02:06 Conclusion and Final Thoughts


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 5 min
  • Why Do Men Cheat? Understanding Infidelity in Relationships & Marriage

    This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA  and use code VALERIA for $25 off.

    In this juicy episode, Valeria and her husband Gary dive deep into the complexities of infidelity, cheating, and relationship dynamics. Nothing is off-limits in this conversation! They discuss how different stages in life influence the likelihood of cheating, the critical role of sexual and emotional satisfaction, and the importance of self-improvement within a marriage. The conversation includes personal anecdotes on dating etiquette, the evolution of marriage, and balancing independence with togetherness. They also explore why open communication and choosing the right partner are essential for a lasting relationship. 

    Follow Gary: https://www.instagram.com/garylipovetsky/ 

    Follow me: https://www.instagram.com/valerialipovetsky/ 

    Shop my look from this episode: https://shopmy.us/collections/1442019 

    What we talked about:

    00:29 Evolving Perspectives on Cheating

    01:17 Discussing Personal Opinions on Cheating

    02:39 Psychological Insights on Infidelity

    03:20 Why Men Cheat in Their Twenties

    05:23 The Role of Experience in Relationships

    13:30 Introducing the Moon Bird Device

    17:26 Dating Etiquette and Ghosting

    22:26 Cheating in Your Thirties

    26:32 Understanding Men's Intentions in Relationships

    27:05 The Bigger Better Deal Phenomenon

    28:13 Cheating in Marriage: A Tragic Reality

    29:12 The Nature of Men's Sexual Desires

    32:01 The Evolution of Marriage and Monogamy

    32:57 Open Relationships and the Future of Marriage

    40:28 The Importance of Self-Improvement in Marriage

    47:47 Why Men and Women Cheat

    50:40 How Women Feel Appreciated in Relationships



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

About Not Alone

From the publisher's feed

Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.

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