A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are booking out for the 12 week 1:1 coaching program :) fill out the form below to get started and solidify your spot!

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) 

NEW WORKOUT SUBSCRIPTION: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

This episode is sponsored by Cozy Earth use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

GAP SWEATSUIT: 

https://shopmy.us/collections/4909957

LISA (peptides): https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== (https://shopmy.us/collections/4909957)

KELLY (functional practitioner) https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

Supplements: https://amzlink.to/az0FhSNgdBUVPhttps://amzlink.to/az0tJtbwOmJcihttps://amzlink.to/az0XOaaeAKBiihttps://amzlink.to/az0MZbFvTrkaw

Lemme sleep: https://amzlink.to/az02TffO40CKj

RAWR BARS (code: MACROHABITS) 

https://www.rawrorganics.com/

Meat sticks: https://amzlink.to/az0KAwxIsOANq

https://amzlink.to/az0gRco13E8i3

GREENS (code: HANNAH10):https://cleansimpleeats.com/products/cherry-limeade-greens-powder

COOKIE DOUGH PROTEIN (code: HANNAH10): https://cleansimpleeats.com/products/cookie-dough-protein-powder

DF/GF CHOCOLATE PROTEIN (code: HANNAH-10):https://activestacks.com/

PWDRS hot chocolate (code: MACROHABITS) https://www.pwdrs.com/products/snooze-pwdr

At home coffee recipe: https://www.instagram.com/reel/DXXknu-ESYZ/?igsh=NTc4MTIwNjQ2YQ==

MH Pod carb cycling episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000760660726

MH Pod fiber episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

0:00 – “Episode Overview: Diet, Peptides & Training”

2:20 – What I Eat In A Day (Overview)

6:05 – Meal Timing, Structure & Daily Routine

10:40 – Calories, Macros & Maintaining Fat Loss

15:25 – Updated Peptide Stack Explained

20:10 – Why I Made Changes & What’s Working Now

25:00 – Supplements, Recovery & Performance

30:15 – Workout Split Breakdown

35:40 – Training Intensity, Volume & Progression

40:55 – Balancing Results With Lifestyle

45:30 – Common Mistakes & What to Avoid

50:10 – Final Takeaways & Practical Tips

TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.. lol I have a slight vulnerability hangover from this episode but I trust my little podcast community ;)

LINKS:

Rawr bars code: MACROHABITS (https://www.rawrorganics.com/)

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Hot Seat Q&A Intro & What to Expect”

2:10 – First Question & Setting the Tone

5:45 – Personal Habits & Daily Routine

10:20 – Nutrition, Macros & Staying Consistent

15:05 – Fitness, Training & What Actually Works

20:00 – Mindset, Discipline & Motivation

24:40 – Navigating Setbacks & Staying on Track

29:15 – Balancing Life, Social Events & Goals

33:50 – Confidence, Body Image & Self-Perception

38:20 – Honest Answers & A Little Oversharing

42:45 – Advice for Listeners in Similar Situations

47:10 – Final Thoughts & Closing Q&A

HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation about all things health, wellness, & relationships. We get into what it looks like to pursue health and fitness without letting it consume your entire life, how their routines and mindset have evolved over time, and the balance between discipline, enjoying life, and staying true to yourself. We also chat about relationships, personal growth, navigating social media, and the pressure that can come with trying to “do it all.”

If you loved this episode, be sure to rate, review, and share it with a friend — and tag me on Instagram @macro_habits when you’re listening!

LINKS:

Cozy Earth code: ‘MACROHABITS’ https://cozyearth.com/

MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

KK_FIT_ TWINS: https://www.instagram.com/kk_fit_?igsh=NTc4MTIwNjQ2YQ==

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode 28 Overview & Opening Thoughts”

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover:

• what carb cycling actually is (and who it’s for vs. not for)

• how carb timing impacts energy, performance, and fat loss

• realistic PCOS tips to support hormones, blood sugar, and body composition

This is your reminder that fat loss isn’t about doing the most… it’s about doing what actually works for your body!!

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Episode with Molly: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345

Devotional: https://amzlink.to/az08vuq9h1noe

“Jesus is calling” book: https://amzlink.to/az0iSjYnHvqJ0

Medicine face toner pads: https://amzlink.to/az0oHCzxH7yRH

One skin makeup setting spray: https://go.shopmy.us/p-25762176

Bose headphones: https://go.shopmy.us/p-51555096

Gloss in shaved ice: https://go.shopmy.us/p-51555273

Gloss in boba bounce: https://go.shopmy.us/p-51555288

Worship music playlist: https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=b5OE-7cUT2O3yuKjJ0VESw&pi=NIfHG8MbTViz

Legally friends podcast episode: https://open.spotify.com/episode/025baN0UkRij2hBlspwa6f?si=fba059mqR5Gh6qno5NamrQ&t=0&pi=fJZt-pOdTJCd2

Boost GLP-1 hormone episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and how to reverse diet & repair your metabolism. If you’re stuck, plateaued, or constantly starting over… this is for you. ♥️

Links:

This episode is sponsored by Cozy Earth 🫶🏼 use code: ‘MACROHABITS’ for a special discount https://cozyearth.com/

Fill this out to receive my questionnaire:  MacroHabits | Get Started

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Food noise episode: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000746341189

MacroHabits IG: https://www.instagram.com/macro_habits?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

CSE Cookie Dough Protein Powder code: ‘HANNAH10’ https://cleansimpleeats.com/products/protein-powder-cookie-dough-12-serving-bag

Cake Batter Rawr Bars code ‘MACROHABITS’: https://www.rawrorganics.com/products/limited-edition-birthday-cake-12-pack

Tarte Eyeshadow Palette: https://go.shopmy.us/p-49773351

Lip gloss: https://go.shopmy.us/p-46876751

Eye patches: https://amzlink.to/az0gXSNkLqx0s

Kelly (functional practitioner):  https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ==

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

Marc & Anna Pod: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=73EK6MfIQ7GxudalJTu6jw

0:00 – “Episode 26 Overview & Opening Thoughts”

2:20 – What Prompted Today’s Conversation

6:10 – Breaking Down the Core Topic

10:35 – Common Mistakes & Misconceptions

15:25 – Personal Experience & Honest Insight

20:30 – Practical Strategies That Actually Work

25:45 – Challenges, Adjustments & Expectations

31:00 – Consistency, Habits & Long-Term Results

36:20 – Mindset Shifts That Make a Difference

41:45 – Lessons Learned Along the Way

47:00 – Who This Advice Is Best For

52:15 – Final Takeaways & Closing Thoughts

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :) 

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) 

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

PERFUME: https://go.shopmy.us/p-49098989 Amazon strapless top:  (https://amzn.to/4rPnCHt)https://amzlink.to/az083HLSuYY7S Favorite compression socks: https://amzlink.to/az0gVokmMlgCA 

Elwood mock neck crew: https://go.shopmy.us/p-49157366 

Tall girl sweats: https://shopmy.us/collections/4521916 

Makeup favs: https://shopmy.us/collections/2396502 

Bloating / luteal phase staples: https://amzlink.to/az0z1LuX7nfyn 

Luteal phase supplements: https://shopmy.us/collections/4522033 

Kelly! https://www.instagram.com/kellygiugni?igsh=NTc4MTIwNjQ2YQ== 

Link to Molly’s episode: https://open.spotify.com/episode/6TcoZjJd4LFPaf4wIl6Pea?si=D1Xt_FpjRYGSiI9XviNTMw 

Link to Marc & Anna: https://open.spotify.com/episode/2AuLkOukGPXOPumEzhI4dc?si=JgP8eG1FSWueWRkciY9kMw 

Amazon lip liner: https://amzlink.to/az0kvCKYxjGih 

Patrick ta gloss: https://go.shopmy.us/p-46876751

Lineage meat sticks code: ‘HANNAH10’100% Grass-Fed Beef Sticks – Ancestral Recipe (Variety Pack)  - Lineage Provisions (https://lineageprovisions.com/products/variety-pack) 

0:00 – “Episode Overview & Opening Context” 

2:00 – Setting the Tone & What to Expect 

5:30 – Introducing the Core Topic 

9:10 – Breaking Down the Main Concept 

13:45 – Common Mistakes & Misunderstandings 

18:20 – Personal Experience & Real-Life Examples 

23:00 – Practical Strategies That Work 

28:10 – Challenges & Adjustments Along the Way 

33:20 – Consistency, Discipline & Habits 

38:40 – Mindset Shifts That Make a Difference 

43:55 – Who This Applies To 

48:30 – Final Takeaways & Closing Thoughts

THIS ONE’S FOR THE GIRLS 👑💉

Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :) 

Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Molly’s Booking Page: https://linktr.ee/Skinwithmolly

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

All other links: https://linktr.ee/macro_habits

0:00 – “Introducing Molly Pomich & Episode Overview”

2:05 – How Molly Got Started

6:40 – Background, Passion & Early Influences

11:15 – Building Confidence & Finding Your Voice

16:00 – Challenges Faced & Lessons Learned

21:30 – Mindset, Discipline & Personal Growth

26:45 – Navigating Pressure & Expectations

31:55 – Balancing Life, Work & Relationships

37:10 – Habits That Actually Make a Difference

42:25 – Advice for People in a Similar Position

47:40 – What’s Next & Future Goals

52:10 – Final Thoughts & Takeaways

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

Peptides: https://hydrationbylisa.com/

All other links: https://linktr.ee/macro_habits

0:00 – “Episode Overview: IUD Removal & Hormone Health”

4:35 – Why I Decided to Remove My IUD

9:50 – What I Learned About Hormonal Birth Control

15:20 – Early Signs My Body Needed a Change

21:00 – The Process of Getting My Cycle Back

26:35 – Lifestyle Changes That Supported Hormone Balance

32:10 – Nutrition Adjustments That Helped

37:55 – Stress, Recovery & Hormonal Health

43:40 – Body Composition Changes & Leaning Out

49:15 – Lessons Learned Through the Process

54:30 – What I’d Tell Someone Going Through

TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros.

We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

New makeup: https://shopmy.us/collections/2396502

Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3

Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337

Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B

Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B)

Oura Ring: https://amzlink.to/az0m84eEo8JgP

Nicks sticks: https://amzlink.to/az0gRco13E8i3

Seed probiotic: https://amzlink.to/az0XOaaeAKBii

Bloat capsules: https://amzlink.to/az0MZbFvTrkaw

Castor oil: https://amzlink.to/az0nZwp1QksOz

Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015

GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-) 

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ==

NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ==

BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ==

FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT

NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502

PERFUME: https://shopmy.us/collections/3893967