MacroHabits Podcast

By Hannah Pointer

Filler... more

5

2929 ratings

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FAQs about MacroHabits Podcast:

How many episodes does MacroHabits Podcast have?

The podcast currently has 21 episodes available.

MacroHabits Podcast episodes:

February 27, 2026 Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊
LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ==

NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ==

BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ==

FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT

NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502

PERFUME: https://shopmy.us/collections/3893967
...more
58min
February 20, 2026 Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now
Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES!
LINKS
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
0:00 – “Episode Overview & Opening Context”
4:40 – Setting the Stage for Today’s Topic
9:30 – The Core Concept Explained
15:10 – Common Misunderstandings
20:55 – Personal Experience & Real-Life Application
26:30 – Practical Strategies That Make a Difference
32:15 – Challenges & Course Corrections
38:05 – The Role of Discipline & Consistency
43:50 – Mindset Shifts That Change Outcomes
49:20 – Lessons Learned the Hard Way
55:05 – Who This Advice Is For
1:00:40 – Final Takeaways & Closing Thoughts
...more
1h 11min
February 13, 2026 Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!
Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common mistakes, and use time blocking as a tool to support your goals, routines, and overall lifestyle! I hope you found this episode helpful & HAPPY EARLY VALENTINE’S DAY!
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist
PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ==
Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ==
Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/)
ShopMy: https://shopmy.us/hannahpointer
Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780
0:00 – “Episode 19 Overview & Opening Thoughts”
5:10 – What Prompted This Conversation
10:25 – Breaking Down the Core Topic
16:00 – Common Missteps & What People Get Wrong
21:40 – Personal Experience & Honest Reflections
27:15 – Practical Strategies That Actually Work
33:05 – The Role of Consistency & Daily Habits
38:50 – Managing Stress, Expectations & Pressure
44:30 – Adjustments, Setbacks & Course Corrections
50:10 – The Mindset Shift That Changes Everything
55:55 – Who This Advice Is Best For
1:01:30 – Final Takeaways & Closing Thoughts
...more
45min
February 06, 2026 Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More
TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)
AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US
App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c
0:00 – “Episode 18 Overview & Setting the Tone”
5:00 – Life Update & Context for Today’s Conversation
10:20 – The Core Topic Explained
15:45 – Common Misconceptions & What People Get Wrong
21:30 – Personal Experience & Lessons Learned
27:10 – Practical Strategies That Actually Work
32:55 – Lifestyle Factors That Matter More Than You Think
38:40 – Consistency, Patience & Long-Term Thinking
44:25 – Navigating Setbacks Without Quitting
50:10 – Mindset Shifts That Change Everything
55:50 – Who This Advice Is Best For
1:01:30 – Final Takeaways & Closing Thoughts
...more
57min
January 30, 2026 Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach
How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life.
LINKS:
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Amazon lip links: https://amzn.to/3QT3UMo
(Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”)
Crate and barrel bedding set: https://shopmy.us/collections/3711424
Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
0:00 – “Episode Overview: Fat Loss Without Pausing Your Life”
4:50 – Why Most Fat-Loss Plans Fail Long-Term
9:40 – The MH Blueprint Explained
14:30 – What Tracking Macros Really Means
19:25 – Flexibility vs Rigidity: Finding the Balance
24:30 – Eating Out, Social Life & Staying on Track
29:45 – Protein, Calories & Priority Order
34:50 – Adjusting Macros Without Overthinking
40:00 – Plateaus, Progress & Real Expectations
45:10 – Mindset Shifts for Sustainable Fat Loss
50:30 – Who This Approach Is (and Isn’t) For
55:45 – Final Takeaways & Practical Action Steps
...more
45min
January 23, 2026 Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber
HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals!
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Digestive enzymes: https://gainsinbulk.com/
Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist
Flax / chia blend I love: https://shop.sprouts.com/products/158958
Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==
Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==
0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar”
5:00 – What GLP-1 Is & Why Everyone’s Talking About It
10:10 – Natural Ways to Boost GLP-1 (Without Medication)
15:45 – Cravings Explained: Hormones vs Willpower
21:30 – Managing Glucose Spikes in Real Life
27:10 – Carbs, Order of Eating & Blood Sugar Control
33:05 – Fiber: What It Does & Why Most People Are Lacking
38:50 – Best Fiber Sources & How to Add Them In
44:35 – Gut Health, Satiety & Metabolic Health
50:20 – Fat Loss, Energy & Long-Term Consistency
56:05 – Common Mistakes With Diet & Blood Sugar
1:02:10 – Final Takeaways & Practical Action Steps
...more
38min
January 16, 2026 Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing
Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.
Links:
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
0:00 – “Hot Girl Summer Prep & Episode Overview”
5:05 – Life Update & What Sparked the Reset
10:40 – New Macro Split Explained & Why I Changed It
16:15 – Tracking, Flexibility & Realistic Expectations
22:00 – Peptides: What I’m Using & Why
28:10 – Health, Recovery & Performance Benefits
34:20 – Body Image, Confidence & Summer Mindset
40:05 – Perfume Favorites & Personal Style Picks
45:35 – Routine Changes That Actually Help
51:10 – A Little Oversharing & Honest Reflections
57:30 – Balancing Discipline With Enjoyment
1:03:10 – Final Takeaways & Summer Intentions
...more
52min
January 09, 2026 Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
Links:

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Unsure where to start?: MacroHabits | Get Started
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer
Lip gloss & liner: https://shopmy.us/collections/2396502
Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==
Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==
Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

...more
1h 15min
January 02, 2026 Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.
LINKS:
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Target haul: https://shopmy.us/collections/3395015
Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ==
Mouth tape: https://go.shopmy.us/p-36962800
Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US)
Spiritual workbook/journal: https://amzn.to/3N7pVqF
Vibration plate: https://amzn.to/3Lk4H8B
Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)
Protein powders: https://activestacks.com/
(Code: “HANNAH-10”)
0:00 – “Post-Holiday Debrief & Episode Overview”
4:05 – Getting Back on Track After the Holidays
8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time
12:45 – Consistency, Discipline & Boring Basics
17:10 – Nutrition Fundamentals That Actually Work
21:35 – Training Smart When Motivation Is Low
26:00 – Sleep, Recovery & Energy Management
30:10 – Managing Stress Without Overcomplicating It
34:15 – Realistic Goal-Setting & Long-Term Thinking
38:40 – Breaking the All-or-Nothing Mindset
43:05 – Staying Consistent Through Life Chaos
47:10 – Final Takeaways & Practical Advice
...more
51min
December 26, 2025 Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…
Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO
LINKS:
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer
Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US
0:00 – “Episode Overview: Weight Loss, Body Recomp & Health”
5:10 – The Biggest Weight-Loss Mistakes People Make
10:45 – Calories, Consistency & Realistic Expectations
16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain)
22:05 – Inflammation: What It Is & Why It Matters
27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation
33:15 – Cortisol Explained & Its Role in Fat Storage
38:20 – Stress, Sleep & Hormonal Balance
43:45 – Training Smarter vs Training Harder
49:10 – Sustainable Dieting & Long-Term Adherence
55:05 – Mindset, Patience & Avoiding Burnout
1:01:10 – Final Takeaways & Practical Advice
...more
1h 5min

FAQs about MacroHabits Podcast:

How many episodes does MacroHabits Podcast have?

The podcast currently has 21 episodes available.

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