MacroHabits Podcast

Coach Nat is back on the MacroHabits Podcast, and we’re talking about a little bit of everything! From restoring your metabolism, reverse dieting, low libido, and marathon training to relationship insecurities, gym girl drama, and our weekly highs and lows, nothing is off limits 🤪 We’re also diving into your submissions, why eating less and moving more isn’t always the answer, and how tracking macros can help you NOURISH your body instead of punish it.

LINKS : 

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 

Follow MacroHabits Pod on IG - https://www.instagram.com/macrohabitspod?xtok=MWJ3a2ZsdHczNmtzZA==

Skims Bralette - https://go.shopmy.us/p-88255538

Amelia Gray’s transformation : https://www.instagram.com/p/DZvrduaPTb3/?rpxt=ZWdlMW85M3hmcXlq

olive oil I’m loving 

https://zimmsorganics.com/products/healplus-organic-extra-virgin-olive-oil-400ml

NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working on loving your body. PLUS, I’m diving into some juicy story submissions! Grab your coffee, go on a walk, and let’s catch up! XOXO

LINKS : 

START FORM : https://www.macrohabits.com/get-started

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 

PFRM episode - https://open.spotify.com/episode/6awXz8VN1keUGtrpMipKLq?si=k7D1yQlaSfe4YNB-OZwWeQ&utm_source=copy-link

Cottage cheese pancake recipe - https://www.instagram.com/reel/DePiEjOPJD6/?rpxt=MXZoOGdwemJzOWlseA==

Loving Tan 2hr Express - https://go.shopmy.us/p-95684212

^^blending brush - https://go.shopmy.us/p-95684216

TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels, productivity, relationships, and overall well being.

After having my apartment professionally organized, I realized just how much mental space I was giving to the clutter around me. I genuinely didn’t realize how much my environment was affecting me until everything had a place.

I sat down with the women behind Unorganized Home to talk about the psychology of clutter, why we hold on to things we don’t need, and how creating an organized space can completely change the way we feel and function in our everyday lives. We also get into their macros, workouts, and how their plans are going for them!!! 

Unorganized Home

https://www.unorganized.la

Use code ‘MACROHABITS’ to get $500 off when you book a full day with 2 organizers (or more)!

Find them on IG @unorganizedhome https://www.instagram.com/unorganizedhome?dlrf=eDlxanRjN2IwZmI3

My apartment transformation! https://www.instagram.com/reel/DdCjrfqyoPy/?vrfl=d3Q1OTRxNGhoazd1

START FORM : https://www.macrohabits.com/get-started

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together. 

First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3 

Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthier, more confident version of yourself BEFORE the new year. We’re talking protein + fiber goals, my updated macro split and why I’m increasing my carbs, strength training, daily movement, morning and nighttime routines, staying consistent through the holidays, and what to do when motivation inevitably dips.

LINKS : 

WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

WINTER ARC WORKOUT PROGRAM :https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 

Active Stacks (GF/DF) code ‘MACROHABITS’ : https://activestacks.com

PWDRS code ‘MACROHABITS’ : https://www.pwdrs.com

Yogurt chia recipe - https://www.instagram.com/reel/DdpYZPXSZdk/?xtok=ajV5bDNwbTMyMWly

Huda Beauty - https://go.shopmy.us/p-92780737

Make up forever liner - https://go.shopmy.us/p-73240393

Summer Fridays - https://go.shopmy.us/p-73241063

EADEM - https://go.shopmy.us/p-51555288

Gap sweatsuit - https://shopmy.us/collections/4909957

Amazon boots -

 https://amzlink.to/az0BhV8Zhb7TZ

 https://amzlink.to/az0USlDwmrMIK

Compression socks - https://amzlink.to/az0fHoV5FRcOi

Daily devotional - https://amzlink.to/az0f5nBOJFBCy

Ugg loafers - https://go.shopmy.us/p-92289335

MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=AceWtmcISdWuTpJrZc6vcQ&utm_source=copy-link

Castor oil routine - https://amzlink.to/az0DOK0Ijm3nU

Body composition scale - https://amzlink.to/az0StWpVJElZW

Follow me on IG!!!  https://www.instagram.com/macro_habits?dlrf=MTNiaWRzN3p6ODlwcA%3D%3D&utm_source=qr

Time blocking podcast episode : https://open.spotify.com/episode/3vKMmGWsSUyZhK0uKTWCt2?si=D-lDC_BqTtyOaUS5py8QLw&utm_source=copy-link

TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.

Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength training + a sustainable routine are still the foundation of everything she does.

Paulina also opens up about her breast implant journey, experiencing breast implant illness, being diagnosed with lupus at 22, deciding to explant, and ultimately making the decision to get implants again! I hope you guys enjoy!! xoxo

LINKS : 

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Find Paulina on IG - https://www.instagram.com/paulinastein?stkn=Z240NHI0OXNjbTlx

RESET DETOX DUO (morning + evening supplements) - https://amzlink.to/az004tk5vlLPs

RESET daily probiotic + digestive enzyme - https://amzlink.to/az0Nt9EGmbeX3

Paulina’s website : https://paulinafitness.com

Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more! 

I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to lean out, friendship drama, dating dilemmas, and everything in between.

Grab your coffee, head out on your hot girl walk, or throw this episode on during your next workout. ILY GUYS! 

LINKS : 

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 

SKIMS HAUL - https://shopmy.us/collections/7762812

MH Spotify  - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=nzcuBzDiQBeVumxGnBDyIw&utm_source=copy-link

Turkey burger meal prep - https://www.instagram.com/reel/DdmpPByyOK9/?stkn=MTB2aWFuejQ0MG91bQ==

Elf primer - https://amzlink.to/az05h6FEmGZfA

Amazon cabinet - https://amzlink.to/az0pCSy61GHcj

Nipple covers: https://amzlink.to/az0BtvZ4ZOjZc 

Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.

LINKS : 

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 

OC ITINERARY (IG reel) : https://www.instagram.com/reel/DdPc21izuW6/?stkn=MXJhaHRtcjR0bXludw==

LUTEAL PHASE POD EP : https://open.spotify.com/episode/1wljGKoY0svmoPjiZhhFm5?si=0jWcDlOqR2aqdlfJ9UimaA&utm_source=copy-link

Agolde brown sweater : https://go.shopmy.us/p-87279917

Fav jewelry : https://shopmy.us/collections/3854443

Diffuser : https://amzlink.to/az05SBUSTL8ue

^^essential oils : https://amzlink.to/az0xLmMRYeaeC

FAVORITE PROBIOTIC : https://amzlink.to/az0bCJEThh7yH

G2G bars (code MACROHABITS) : https://g2gbar.com

Rawr bars (code MACROHABITS) : https://www.rawrorganics.com

BetterDays Greens (code HANNAH10) : https://betterdaysco.com

Flora by Organic Olivia : https://amzlink.to/az0JrtMkSEGNs

Wellness formula pills : https://amzlink.to/az0Qh2MEaS2zm

Alfred SF vanilla : https://go.shopmy.us/p-87281164

Smart scale (if you’re gonna use a scale - USE THIS ONE!!!) : https://amzlink.to/az0StWpVJElZW

THE LAUNDRY TRIFECTA

dryer sheets - https://amzlink.to/az0QXxYOSsftS

scent booster - https://amzlink.to/az0ZlvbgCVbHH

diva laundry detergent - https://amzlink.to/az0uoEXKF3Ddm

TGIF GALS!  Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee <3

LINKS -

PODCAST STORY SUBMISSIONS (100% anonymous!!) : 

https://forms.gle/jrzsTVbJYjKKBwFt5

7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for September & October) : https://www.macrohabits.com/application

Independent Reverse Dieting Plans : https://macrohabits.shop/products/6-week-reverse-dieting-plan

Moving Company (OC) : https://goldenwestmoving.com

Thyroid podcast episode : https://open.spotify.com/episode/6RmHQ90n6AaMh5cbJWKqTn?si=s6STGL01Q_KbPX6h2x0SzQ&utm_source=copy-link

Brain Code Centers (brain scan) : https://www.instagram.com/braincodecenters

Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life. 

LINKS : 

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 

Recent episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0 

Fiber episode : https://open.spotify.com/episode/4D2mR2S021F2hKwpqX5rIO?si=JIi3dKNoSfOCqIieOwbvBQ&utm_source=copy-link

Protein ball recipe : https://www.instagram.com/reel/DcjbhQ8PiO4/

Macro friendly Starbucks orders : https://www.instagram.com/p/Dcgs0nFFMEg/

SPF setting spray : https://go.shopmy.us/p-83112307

HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective.

Unorganized Home (@unorganizedhome) • Instagram photos and videos

instagram.com