THIS ONE’S FOR THE GIRLS 👑💉

Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an emphasis on balance, harmony and skin quality. She combines her love for skincare and dermatology with aesthetics & loves creating comprehensive treatment plans for her patients. She currently practices at Skinspirit in Newport Beach, & you can find her Instagram and booking page down below :) 

Molly’s Instagram: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

Molly’s Booking Page: https://linktr.ee/Skinwithmolly

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

All other links: https://linktr.ee/macro_habits

0:00 – “Introducing Molly Pomich & Episode Overview”

2:05 – How Molly Got Started

6:40 – Background, Passion & Early Influences

11:15 – Building Confidence & Finding Your Voice

16:00 – Challenges Faced & Lessons Learned

21:30 – Mindset, Discipline & Personal Growth

26:45 – Navigating Pressure & Expectations

31:55 – Balancing Life, Work & Relationships

37:10 – Habits That Actually Make a Difference

42:25 – Advice for People in a Similar Position

47:40 – What’s Next & Future Goals

52:10 – Final Thoughts & Takeaways

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

Peptides: https://hydrationbylisa.com/

All other links: https://linktr.ee/macro_habits

0:00 – “Episode Overview: IUD Removal & Hormone Health”

4:35 – Why I Decided to Remove My IUD

9:50 – What I Learned About Hormonal Birth Control

15:20 – Early Signs My Body Needed a Change

21:00 – The Process of Getting My Cycle Back

26:35 – Lifestyle Changes That Supported Hormone Balance

32:10 – Nutrition Adjustments That Helped

37:55 – Stress, Recovery & Hormonal Health

43:40 – Body Composition Changes & Leaning Out

49:15 – Lessons Learned Through the Process

54:30 – What I’d Tell Someone Going Through

LINKS: 

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 

HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ==

NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ==

BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ==

FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==

BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==

NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT

NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502

PERFUME: https://shopmy.us/collections/3893967

LINKS

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

0:00 – “Episode Overview & Opening Context”

4:40 – Setting the Stage for Today’s Topic

9:30 – The Core Concept Explained

15:10 – Common Misunderstandings

20:55 – Personal Experience & Real-Life Application

26:30 – Practical Strategies That Make a Difference

32:15 – Challenges & Course Corrections

38:05 – The Role of Discipline & Consistency

43:50 – Mindset Shifts That Change Outcomes

49:20 – Lessons Learned the Hard Way

55:05 – Who This Advice Is For

1:00:40 – Final Takeaways & Closing Thoughts

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist

PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ==

Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ==

Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/)

ShopMy: https://shopmy.us/hannahpointer

Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780

0:00 – “Episode 19 Overview & Opening Thoughts”

5:10 – What Prompted This Conversation

10:25 – Breaking Down the Core Topic

16:00 – Common Missteps & What People Get Wrong

21:40 – Personal Experience & Honest Reflections

27:15 – Practical Strategies That Actually Work

33:05 – The Role of Consistency & Daily Habits

38:50 – Managing Stress, Expectations & Pressure

44:30 – Adjustments, Setbacks & Course Corrections

50:10 – The Mindset Shift That Changes Everything

55:55 – Who This Advice Is Best For

1:01:30 – Final Takeaways & Closing Thoughts

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)

AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

0:00 – “Episode 18 Overview & Setting the Tone”

5:00 – Life Update & Context for Today’s Conversation

10:20 – The Core Topic Explained

15:45 – Common Misconceptions & What People Get Wrong

21:30 – Personal Experience & Lessons Learned

27:10 – Practical Strategies That Actually Work

32:55 – Lifestyle Factors That Matter More Than You Think

38:40 – Consistency, Patience & Long-Term Thinking

44:25 – Navigating Setbacks Without Quitting

50:10 – Mindset Shifts That Change Everything

55:50 – Who This Advice Is Best For

1:01:30 – Final Takeaways & Closing Thoughts

LINKS:

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Amazon lip links: https://amzn.to/3QT3UMo

(Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”)

Crate and barrel bedding set: https://shopmy.us/collections/3711424

Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Episode Overview: Fat Loss Without Pausing Your Life”

4:50 – Why Most Fat-Loss Plans Fail Long-Term

9:40 – The MH Blueprint Explained

14:30 – What Tracking Macros Really Means

19:25 – Flexibility vs Rigidity: Finding the Balance

24:30 – Eating Out, Social Life & Staying on Track

29:45 – Protein, Calories & Priority Order

34:50 – Adjusting Macros Without Overthinking

40:00 – Plateaus, Progress & Real Expectations

45:10 – Mindset Shifts for Sustainable Fat Loss

50:30 – Who This Approach Is (and Isn’t) For

55:45 – Final Takeaways & Practical Action Steps

LINKS:

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Digestive enzymes: https://gainsinbulk.com/

Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Flax / chia blend I love: https://shop.sprouts.com/products/158958

Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==

Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==

0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar”

5:00 – What GLP-1 Is & Why Everyone’s Talking About It

10:10 – Natural Ways to Boost GLP-1 (Without Medication)

15:45 – Cravings Explained: Hormones vs Willpower

21:30 – Managing Glucose Spikes in Real Life

27:10 – Carbs, Order of Eating & Blood Sugar Control

33:05 – Fiber: What It Does & Why Most People Are Lacking

38:50 – Best Fiber Sources & How to Add Them In

44:35 – Gut Health, Satiety & Metabolic Health

50:20 – Fat Loss, Energy & Long-Term Consistency

56:05 – Common Mistakes With Diet & Blood Sugar

1:02:10 – Final Takeaways & Practical Action Steps

Links:

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Hot Girl Summer Prep & Episode Overview”

5:05 – Life Update & What Sparked the Reset

10:40 – New Macro Split Explained & Why I Changed It

16:15 – Tracking, Flexibility & Realistic Expectations

22:00 – Peptides: What I’m Using & Why

28:10 – Health, Recovery & Performance Benefits

34:20 – Body Image, Confidence & Summer Mindset

40:05 – Perfume Favorites & Personal Style Picks

45:35 – Routine Changes That Actually Help

51:10 – A Little Oversharing & Honest Reflections

57:30 – Balancing Discipline With Enjoyment

1:03:10 – Final Takeaways & Summer Intentions