MacroHabits Podcast

By Hannah Pointer

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5

2929 ratings

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FAQs about MacroHabits Podcast:

How many episodes does MacroHabits Podcast have?

The podcast currently has 18 episodes available.

MacroHabits Podcast episodes:

February 06, 2026 Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More
TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647
Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)
AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US
App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c
0:00 – “Episode 18 Overview & Setting the Tone”
5:00 – Life Update & Context for Today’s Conversation
10:20 – The Core Topic Explained
15:45 – Common Misconceptions & What People Get Wrong
21:30 – Personal Experience & Lessons Learned
27:10 – Practical Strategies That Actually Work
32:55 – Lifestyle Factors That Matter More Than You Think
38:40 – Consistency, Patience & Long-Term Thinking
44:25 – Navigating Setbacks Without Quitting
50:10 – Mindset Shifts That Change Everything
55:50 – Who This Advice Is Best For
1:01:30 – Final Takeaways & Closing Thoughts
...more
57min
January 30, 2026 Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach
How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life.
LINKS:
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Amazon lip links: https://amzn.to/3QT3UMo
(Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”)
Crate and barrel bedding set: https://shopmy.us/collections/3711424
Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
0:00 – “Episode Overview: Fat Loss Without Pausing Your Life”
4:50 – Why Most Fat-Loss Plans Fail Long-Term
9:40 – The MH Blueprint Explained
14:30 – What Tracking Macros Really Means
19:25 – Flexibility vs Rigidity: Finding the Balance
24:30 – Eating Out, Social Life & Staying on Track
29:45 – Protein, Calories & Priority Order
34:50 – Adjusting Macros Without Overthinking
40:00 – Plateaus, Progress & Real Expectations
45:10 – Mindset Shifts for Sustainable Fat Loss
50:30 – Who This Approach Is (and Isn’t) For
55:45 – Final Takeaways & Practical Action Steps
...more
45min
January 23, 2026 Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber
HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals!
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Digestive enzymes: https://gainsinbulk.com/
Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist
Flax / chia blend I love: https://shop.sprouts.com/products/158958
Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==
Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==
0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar”
5:00 – What GLP-1 Is & Why Everyone’s Talking About It
10:10 – Natural Ways to Boost GLP-1 (Without Medication)
15:45 – Cravings Explained: Hormones vs Willpower
21:30 – Managing Glucose Spikes in Real Life
27:10 – Carbs, Order of Eating & Blood Sugar Control
33:05 – Fiber: What It Does & Why Most People Are Lacking
38:50 – Best Fiber Sources & How to Add Them In
44:35 – Gut Health, Satiety & Metabolic Health
50:20 – Fat Loss, Energy & Long-Term Consistency
56:05 – Common Mistakes With Diet & Blood Sugar
1:02:10 – Final Takeaways & Practical Action Steps
...more
38min
January 16, 2026 Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing
Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.
Links:
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
0:00 – “Hot Girl Summer Prep & Episode Overview”
5:05 – Life Update & What Sparked the Reset
10:40 – New Macro Split Explained & Why I Changed It
16:15 – Tracking, Flexibility & Realistic Expectations
22:00 – Peptides: What I’m Using & Why
28:10 – Health, Recovery & Performance Benefits
34:20 – Body Image, Confidence & Summer Mindset
40:05 – Perfume Favorites & Personal Style Picks
45:35 – Routine Changes That Actually Help
51:10 – A Little Oversharing & Honest Reflections
57:30 – Balancing Discipline With Enjoyment
1:03:10 – Final Takeaways & Summer Intentions
...more
52min
January 09, 2026 Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
Links:

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Unsure where to start?: MacroHabits | Get Started
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer
Lip gloss & liner: https://shopmy.us/collections/2396502
Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==
Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==
Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

...more
1h 15min
January 02, 2026 Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.
LINKS:
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Target haul: https://shopmy.us/collections/3395015
Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ==
Mouth tape: https://go.shopmy.us/p-36962800
Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US)
Spiritual workbook/journal: https://amzn.to/3N7pVqF
Vibration plate: https://amzn.to/3Lk4H8B
Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)
Protein powders: https://activestacks.com/
(Code: “HANNAH-10”)
0:00 – “Post-Holiday Debrief & Episode Overview”
4:05 – Getting Back on Track After the Holidays
8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time
12:45 – Consistency, Discipline & Boring Basics
17:10 – Nutrition Fundamentals That Actually Work
21:35 – Training Smart When Motivation Is Low
26:00 – Sleep, Recovery & Energy Management
30:10 – Managing Stress Without Overcomplicating It
34:15 – Realistic Goal-Setting & Long-Term Thinking
38:40 – Breaking the All-or-Nothing Mindset
43:05 – Staying Consistent Through Life Chaos
47:10 – Final Takeaways & Practical Advice
...more
51min
December 26, 2025 Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…
Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO
LINKS:
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer
Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US
0:00 – “Episode Overview: Weight Loss, Body Recomp & Health”
5:10 – The Biggest Weight-Loss Mistakes People Make
10:45 – Calories, Consistency & Realistic Expectations
16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain)
22:05 – Inflammation: What It Is & Why It Matters
27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation
33:15 – Cortisol Explained & Its Role in Fat Storage
38:20 – Stress, Sleep & Hormonal Balance
43:45 – Training Smarter vs Training Harder
49:10 – Sustainable Dieting & Long-Term Adherence
55:05 – Mindset, Patience & Avoiding Burnout
1:01:10 – Final Takeaways & Practical Advice
...more
1h 5min
December 19, 2025 Ep. 11 - Life Update… & How I Manage Hypothyroidism
Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo
LINKS:
MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
0:00 – “Life Update & What’s Been Going On”
2:14 – Navigating a Recent Break up
6:08 – Hypothyroidism Explained in Simple Terms
9:52 – Symptoms I Personally Deal With
13:45 – Getting Diagnosed & Early Warning Signs
17:38 – Daily Routine Adjustments That Help
21:04 – Diet, Energy Levels & What I Avoid
24:50 – Medication, Consistency & Expectations
29:06 – Mental Health, Patience & Self-Advocacy
33:12 – What People Don’t Understand About Thyroid Issues
36:40 – Progress Over Time & Staying Disciplined
39:28 – Encouragement for Anyone Struggling
41:10 – Final Thoughts & Outro
...more
43min
December 12, 2025 Ep.10 - These are a few of my favorite things… 2.0!
TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts!
LINKS:
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)
Links:
Peptide provider:
Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)
Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88
Unsure where to start? MacroHabits Start form: MacroHabits | Get Started
(https://www.macrohabits.com/get-started)
ShopMy links: https://shopmy.us/hannahpointer
Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)
12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)
Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)
4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb
0:00 – “These Are a Few of My Favorite Things” (Intro)
1:18 – Setting the Tone & Why This Episode Exists
4:42 – Favorite Products & Daily Essentials
7:55 – Small Habits That Make a Big Difference
10:58 – Lifestyle Choices I’ve Been Loving Lately
14:58 – Mid-Episode Reset & Perspective Shift
16:46 – Things That Actually Improved My Routine
20:41 – Mindset, Consistency, and Staying Grounded
22:12 – Lessons Learned the Hard Way
24:26 – What I’d Recommend (and What I Wouldn’t)
27:55 – Final Thoughts & Takeaways
29:10 – Outro & Closing Reflections
...more
31min
December 05, 2025 Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between
In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful.
I walk through why I decided to start Accutane, the emotional side of dealing with acne as an adult, what the process looked like month-to-month, and the exact wellness habits and lifestyle shifts that helped me navigate dryness, purging, & breakouts.
Links:
Aerie sweatpants: https://go.shopmy.us/p-22665657
Kion aminos: https://www.getkion.com/pages/hannahpointer
Current skincare: https://shopmy.us/collections/2817600
Makeup: https://shopmy.us/collections/2396502
Unsure where to start? MacroHabits Start form: MacroHabits | Get Started
(https://www.macrohabits.com/get-started)
ShopMy links: https://shopmy.us/hannahpointer
Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)
12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)
Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)
4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb
0:00 - "Sharing My Accutane Experience"
5:06 - Healthy Soup Recipe Series
8:41 - "Spray Tan Smell Solutions"
10:34 - "Impressed by Owner's Product"
13:26 - Cystic Acne Struggles Explained
18:10 - Navigating Judgment and Acne Stigma
22:00 - "Diet Stress and Acne"
23:39 - Accutane: Overcoming Fear Mongering
28:53 - Managing Sun Exposure Effectively
31:23 - Accutane Skin Care Insights
36:13 - "Accutane Side Effects Discussion"
37:53 - Accutane Progress: Patience Pays
43:07 - Accutane Changed My Life
43:57 - "Cystic Acne Journey & Support"
...more
45min

FAQs about MacroHabits Podcast:

How many episodes does MacroHabits Podcast have?

The podcast currently has 18 episodes available.

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