Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life. 

LINKS : 

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5 

Recent episode w/ Coach Nat : https://open.spotify.com/episode/4Qdq8kjUJTjXPhms8QWpYK?si=17ZVnF71Sv2UEHIGB2hjBA&utm_source=copy-link&t=0 

Fiber episode : https://open.spotify.com/episode/4D2mR2S021F2hKwpqX5rIO?si=JIi3dKNoSfOCqIieOwbvBQ&utm_source=copy-link

Protein ball recipe : https://www.instagram.com/reel/DcjbhQ8PiO4/

Macro friendly Starbucks orders : https://www.instagram.com/p/Dcgs0nFFMEg/

SPF setting spray : https://go.shopmy.us/p-83112307

HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective.

Unorganized Home (@unorganizedhome) • Instagram photos and videos

instagram.com

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO 

LINKS : 

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

NEW WORKOUT PROGRAM (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout

PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

Hydration by Lisa (peptides) : https://www.instagram.com/hydrationbylisa

BetterDays Greens (code HANNAH10) : https://betterdaysco.com/collections/bettergreens?srsltid=AfmBOorMA3wCcbfTYHmSc3ssaKzxPK79c8Nm8kcXSJpVQWHsRowMYpLs

Fav tanks : https://shopmy.us/collections/6690271

Kid Strong Manager Application :

General Manager - Murray, UT - Indeed.com

indeed.com

Jesus Calling 365 Devotions with RealLife Stories Hardcover with Full Scriptures Encouragement and Reassurance for Daily Life A 365Day Devotional

amzlink.to

This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below. 

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for August + September!) : https://www.macrohabits.com/application

7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

To schedule a brain consult: Top Neurofeedback in Denver and Dallas (https://braincodecenters.com/)

Brain code centers IG: https://www.instagram.com/braincodecenters

Books mentioned:

Fiber & Fueled 

Glucose revolution 

Comfort crisis 

Dopamine nation 

Metabolical 

Protein a holic

TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod 

any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :) 

LINKS -

PODCAST STORY SUBMISSIONS (100% anonymous!!) : 

https://forms.gle/jrzsTVbJYjKKBwFt5

7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for August & September!) : https://www.macrohabits.com/application

Chocolate Chip Cookie Dough Protein Balls :https://www.instagram.com/reel/Dbq3dVHRgIw/

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. 

LINKS : 

: https://my.playbookapp.io/hannah-pointer/checkout

Clearstem routine : https://shopmy.us/collections/5667344

TGIF SEESTERS

In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!

LINKS :

- 

https://www.instagram.com/reel/Da6OpBSSIme/

Mouth tape : 

https://go.shopmy.us/p-36962800

Make up favorites : 

https://shopmy.us/collections/2396502

My girl wellness digestive supplement : 

https://www.mygirlwellness.com/products/you-go-girl

Inositol powder (I take this daily) : 

https://amzlink.to/az0FhSNgdBUVP

All of my favorite digestion supplements : 

https://amzlink.to/az0CpOr5zu9wQ

PWDRS electrolytes (code ‘MACROHABITS’) 

https://www.pwdrs.com/products/electrolytes-pwdr

 (

https://www.pwdrs.com/products/electrolytes-pwdr?srsltid=AfmBOoq3iPfduJFFFLw654PxZbIMTdZtkxlA9eIDcLzsiKwhMj6q6mFU

)

Clean Simple Eats single serve protein powder (code ‘HANNAH10’)

https://cleansimpleeats.com/products/build-your-own-protein-powder-variety-pack

Taylor Dukes Wellness Protein Powder : 

https://go.shopmy.us/p-73524123

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application

Workout programs!! 7 day free trail:

https://my.playbookapp.io/hannah-pointer/checkout

Lymphatic Organic : https://lymphaticorganic.com

Lymph Addicts Community : https://thelymphaddicts.com

Shop Raena’s Vibration Weights : https://thelymphaddicts.com/products/lymphy?variant=49679487074554

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)