today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!

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Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and  mistakes I wish someone had told me sooner...

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today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive with PCOS and is living FULLY symptom free...today she is sharing exactly how she got to that point through her highs and lows of this diagnosis. (PCOS's official title has recently been changed to PMOS)!

Erika's Instagram: https://www.instagram.com/erikahoang/

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today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! 

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today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself... today I am teaching you the same tools that I've used to do the same!

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today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! 

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today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!

Study of exercises consistence reference:

1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 

2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/

Study of the elimination diet in relation to food allergy & intolerance: https://www.ncbi.nlm.nih.gov/books/NBK599543/

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in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! 

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Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad

In this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! These aren’t the typical “fake it till you make it” tips, but REAL habits, REAL mindset changes, and REAL daily practices that have made me feel grounded, capable, and genuinely confident these past few months. If you’ve been craving a glow-up from the inside out, this one’s for you. xx

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

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today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!

Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.

New netflix show: Running Point (LOL at me saying spinning point!!) 

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.