Should you really be changing your workouts based on your menstrual cycle, or is “cycle syncing” just another wellness trend flooding your feed?

In this Q&A episode, I’m answering Michelle’s question and diving deep into the science, myths, and influencer advice behind cycle syncing your workouts. You’ll learn what the latest evidence really says about training during the follicular, ovulatory, luteal, and menstrual phases, and whether it can actually boost your strength, physique, and energy, or if it’s all hype. I break it all down into practical, easy-to-apply steps that will help you tune into your own biofeedback and get clarity beyond the social media noise.

Curious if changing your workouts by your cycle will actually move the needle for you? Hit play and let’s dive in.

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

4:13 – What Social Media Says About Cycle Syncing Your Workouts (Is It Hype or Helpful?)

4:33 – Overview of the Menstrual Cycle Phases and the Popular Fitness Advice for Each

6:52 – What Does the Research Really Say About Performance Changes by Phase? 

13:09 – Why Your Luteal Phase Might Feel Tougher 

16:29 – Is Cycle Syncing Worth the Effort? How to Track Your Own Patterns for a Truly Personalized Approach

19:41 – No One-Size-Fits-All: Why Cycle Syncing Isn’t a Universal Solution for Every Woman

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode127

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you’ll be the first to know when a new episode drops.
• leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Did you know men today produce just half the sperm their grandfathers did and that this decline could be sabotaging your conception journey? In this episode, I’m back with the founders of WeNatal, Ronit and Vida, to expose the surprising truth about male fertility, the everyday habits that might be holding both partners back, and why sperm health is absolutely critical for healthy pregnancy outcomes.

Join us as we unpack the latest science, actionable lifestyle tweaks, and the simple steps couples can take together to tip the odds in their favor. You’ll discover why it only takes three months for men to regenerate their sperm, and how both of you can optimize your fertility.

If you’re ready to feel empowered with clear, actionable strategies you can use alongside your partner to finally feel like a team again in this chapter of your life, hit play and let’s dive in.

4:22 – The Real Impact of Sperm Count Decline on Pregnancy Outcomes

6:23 – Everyday Habits and Environmental Toxins That Quietly Wreck Sperm Quality

7:22 – Why Alcohol, Saunas, and TRT (Testosterone Replacement Therapy) Deserve a Second Look When Trying to Conceive

8:35 – How Swapping Plastics and Small Household Changes Can Boost Fertility

16:32 – Sperm Regenerates Every Three Months And Why That Matters

17:13 – How to Share Fertility Facts With Your Partner (Without the Nagging) 

23:49 – The Simplest First Step: Why a Male Prenatal Might Be Your Best Move

Episode Links:

• Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros’
• Sign up for the WeNatal Fertility Master Class
• Learn more about WeNatal: Website | Instagram 

Other Episodes You’ll Love:

• Episode 125: 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & Vida
• Episode 19: The Truth About Fertility and Preconception with WeNatal

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode126

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Did you know male fertility has plummeted 60% since the 1970s and it could be THE missing piece in your conception journey? If you’re trying to conceive, feeling stuck, or want to make sure you and your partner are truly optimizing your chances, this episode is for you. 

I sit down with WeNatal’s co-founders, Ronit and Vida, to unpack the breakthrough science on sperm quality, how men’s health directly impacts not just conception but pregnancy outcomes, and what couples can do right now, together, to boost fertility.

We get honest about why “trimester zero” (the pre-pregnancy stage) matters, what actually works for men, and how to motivate your partner without nagging or overwhelm. So if you want concrete, actionable steps for improving both partners’ reproductive health and way more hope and clarity about next steps, hit play and let’s dive in.

4:51 – The sharp decline in sperm counts since the 1970s and why it’s a big deal for couples

10:12 – “Trimester Zero”: The science behind why both partners should prep before pregnancy

13:31 – Fertility is a team sport: Why focusing only on women overlooks half the equation

10:33 – Real-life results: How small, sustainable lifestyle changes lead to better fertility outcomes

15:30 – Practical advice for getting male partners on board with health changes (without nagging)

18:19 – Why supplements still matter during pregnancy and postpartum for men and women

Episode Links:

• Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros’
• Sign up for the WeNatal Fertility Master Class
• Learn more about WeNatal: Website | Instagram 

Other Episodes You’ll Love:

• Episode 126: Optimizing Male Fertility: What Every Partner Can Do Before Pregnancy | WeNatal Founders, Ronit & Vida
• Episode 19: The Truth About Fertility and Preconception with WeNatal

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode125

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Ever wonder if your doctors are missing something crucial about your health? After four years of dead ends, confusion, and feeling dismissed, I finally discovered the truth behind my persistent symptoms—a PCOS diagnosis that changed everything. In this episode, I share the raw details of my hormone journey, including the missed red flags, overlooked symptoms, and the exact questions and testing that finally led me to answers.

You’ll get the inside scoop on why PCOS so often goes undiagnosed, the common (and surprising) symptoms to watch for, and practical, science-backed steps to advocate for your own wellbeing, even if doctors brush you off.

You’ll walk away from this episode armed with science-backed strategies, smarter questions, and a new sense of agency over your health. Don’t wait years for someone else to connect the dots—find out what I wish every woman knew before their first doctor’s visit. Hit play and let’s dive in.

If you have a question on your mind or a trend you want me to break down for you, I'd love for you to send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

2:25 – How Years of Doctor Dismissal Made Me My Own Best Health Advocate

6:56 – Why Not Having Ovarian Cysts Doesn’t Rule Out PCOS—Here’s What You Actually Need to Know

8:17 – The Overlap Between PCOS, Hypothalamic Amenorrhea, and Misdiagnosis

9:22 – The Small, Science-Backed Diet Changes I Swear By for Blood Sugar & PCOS

15:06 – How to Get the Right Blood Work (and Questions To Ask Your Doctor Now) 

Other Episodes You’ll Love:

• Episode 121: Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
• Episode 122: The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode124

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Do macros and food tracking just feel like another overwhelming item on your already jam-packed mom to-do list? You’re not alone. This episode is about to change how you think about nutrition, motherhood, and your own postpartum goals.

I’m joined by holistic skincare expert and mom of two, Celeste Thomas, who shares the exact flexible blueprint she used to transform her body postpartum, all while juggling the madness of motherhood.

We dig into how to ditch perfectionism, nail down the basics of macros, and make nutrition simple (yes, even with toddlers and zero spare time). You’ll hear how Celeste balanced real-life cravings, overcame food guilt, and found a sustainable, stress-free approach with lasting results.

After this episode, you’ll walk away with practical, realistic strategies anyone can use to reclaim confidence, build muscle, and truly enjoy eating again—no rigid tracking required. Hit play and let’s dive in.

If this resonates and you’re ready to use macros to lose fat, build muscle and finally feel in control of your body again, then you’re gonna want to grab your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formula

5:25 – The Mindset Shifts That Helped Celeste Achieve Strength and Body Confidence

8:59 – The Biggest Nutrition Surprises: Why “Healthy” Fats Can Stall Progress

10:52 – How to Enjoy Treats Guilt-Free and Still Reach Your Goals

15:18 – Why Tracking Just for a Short Period Builds Food Confidence for Life

22:09 – How to Talk About Food and Strength with Your Kids (Not Weight)

23:57 – Why Prioritizing Muscle Over “Losing Weight” Changes Everything for Moms

29:53 – The Importance of Accountability and Why Moms Deserve Support Too 

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode123

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven’t even been diagnosed yet? 

In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women’s health advocate Mary Alice from the SheMD podcast are back to reveal what truly moves the needle for PCOS. You'll get a step-by-step breakdown of the lifestyle shifts, nutrition tweaks, supplement strategies, and up-to-the-minute medical options (from Metformin to GLP1s and beyond) that work for REAL, busy women navigating PCOS. We’re talking how to advocate for yourself at the doctor’s office, what tests truly matter, and why your mood, gut, and hormones are all connected (plus, why that matters for YOU).

You’ll walk away knowing exactly how to take control instead of feeling lost, with new confidence in understanding your body and relief that you are on the right path to heal. Ready to find out the next step you might be missing—one that could finally make the difference? Hit play and let’s dive in.

3:23 – Why “Healthy Lifestyle” Isn’t Just a Buzzword—It’s the First Line of PCOS Treatment

4:12 – The Surprising Reason Walking After Every Meal Is A Game-Changer for Your Symptoms

4:34 – How Insulin Resistance Drives PCOS and What Really Works to Manage It

4:50 – The Real Deal on Metformin Dosing for PCOS (Most People Start Too Low)

5:27 – Supplements, Birth Control, or IUDs? What to Consider If You’re Struggling With Mood Swings

6:48 – Why Chronic Inflammation Deserves Your Attention and the Antioxidants That Can Help

7:10 – The Link Between Stress, Adrenal PCOS, and That Stubborn Acne or Hair Growth

8:28 – Stubborn Skin and Hair Symptoms: Why Patience Is Key and What Really Helps

8:45 – The Overlooked Mental Health Side of PCOS And Why PMDD Isn’t “Just PMS”

10:12 – GLP1s, Weight, and PCOS: How Medications Can Be Game-Changers (and What to Know Before You Start or Stop)

11:16 – Why Losing Weight Isn’t the Only PCOS Fertility Barrier (And What to Do If You’re Still Struggling)

13:27 – How PCOS and Endometriosis Are More Connected Than You Think And What Most Doctors Miss

14:46 – Egg Count 101: Why Every Woman (Even in Her 20s or 30s) Needs to Know Her Number

19:38 – Why Women’s Symptoms Get Dismissed And How You Can Advocate for Yourself at the Doctor

23:36 – The One Must-Do If Your Appointment Is Only 15 Minutes: Walking In With a Clear List

Episode Links:

• Take the Ovii PCOS Quiz by Dr. Thais Aliabadi
• Learn more about Ovii: Website | Instagram
• Connect with Dr. Thais Aliabadi: Website | Instagram
• Connect with Mary Alice: Instagram
• Check out their podcast: SHE MD Podcast | Instagram

Other Episodes You’ll Love:

• Episode 121: Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode122

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don’t know? 

That’s why in this episode, I’m sitting down with the hosts of the SheMD podcast, top PCOS specialist Dr. Thaïs Aliabadi (celebrity OB, leading PCOS expert, and the doctor trusted by women like Halsey, Khloe Kardashian, and Rihanna) and women’s health advocate Mary Alice Haney to reveal why PCOS gets missed, the real symptoms you should be watching for, and what your doctors might be getting wrong about diagnosis.

We’re breaking down the easy-to-miss red flags, debunking the biggest myths, and giving you the knowledge to confidently advocate for your body no matter how many times you’ve been dismissed. You’ll walk away knowing exactly what to ask for, what matters most, and how to finally get answers.

3:59 – Why Over 75% of Women with PCOS Are Undiagnosed And Why That Number Might Be Even Higher 

4:30 – How Widely Symptoms Can Vary (and Why That Makes Diagnosis So Tricky) 

9:37 – The Three Simple Criteria Doctors Should Use (But Often Don’t) for PCOS Diagnosis 

11:11 – Why You Don’t Need High Testosterone on Bloodwork to Be Diagnosed with PCOS 

12:12 – The Top Causes, Symptoms & Family Patterns to Look Out For, Especially If You’ve Been Told “It’s All in Your Head” 

17:16 – How Personal Advocacy Beats Medical Dismissal (and Why You Should Never Throw in the Towel) 

21:20 – The “Pillars” of PCOS and What Actually Drives Symptoms

32:10 – Why Standard Treatments Like Birth Control Miss the Real Root Causes And What You Actually Need for Real Relief 

34:38 – What to Ask Your Doctor (or Do at Home) If You Suspect PCOS

36:32 – Why Building Knowledge (and Community) Is the #1 Step to Becoming Your Own Health Advocate

34:38 – The Overlap with Endometriosis & Why It Matters for Fertility and Long-Term Health

36:32 – Why Moms Should Watch for PCOS in Daughters and How One Founder Didn’t Get Properly Diagnosed Until Age 45

Episode Links:

• Take the Ovii PCOS Quiz by Dr. Thais Aliabadi
• Learn more about Ovii: Website | Instagram
• Connect with Dr. Thais Aliabadi: Website | Instagram
• Connect with Mary Alice: Instagram
• Check out their podcast: SHE MD Podcast | Instagram

Other Episodes You'll Love:

• Episode 122: The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode121

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? 

In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I’m breaking down what’s fact and what’s fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more. 

Plus, I’ll bust the most common myths, so you know exactly what’s safe, what actually works, and why women need a different lens on this supplement.

By the end of this episode, you’ll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.

00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says

2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)

3:43 – What the New Research Shows About Creatine and Women's Brain Health

6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters

6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research

7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked

8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What’s Actually Needed

10:36 – Who Should (and Maybe Shouldn’t) Consider Creatine? Dosage, Side Effects, and Safety Tips

11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention

12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?

💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode120

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you’ll be the first to know when a new episode drops.
• leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down?

Today, I'm answering a question submitted by one of our amazing listeners, Nicole, regarding how to walk the fine line between pushing yourself to work out and truly listening to your body, especailly when you're a busy woman juggling family, business, and non-stop responsibilities.

In this episode, I’m breaking down my personal framework for navigating that fine line so you can stop guessing and start making choices that actually fit your life. I’ll walk you through my own approach to balance, how I genuinely assess which wellness habits deserve my energy right now, and how to shift your priorities when life is anything but predictable.

By the end, you’ll know exactly how to tweak your routine to feel energized, not exhausted, and create sustainable habits that work for real, busy women.

2:55 – The Real Reason Exhaustion and Lack of Sleep Might Be Sabotaging Your Wellness Routine

5:37 – Why It’s Essential to Map Out Your “Buckets” (Family, Work, Health, etc.) to See Where Your Energy Goes

7:33 – What Asking for Help, Delegating, or Deleting Tasks Can Do for Your Well-Being

10:35 – When Cutting Back on Workouts (from Five to Three Days) Is the Healthiest Move You Can Make

13:45 – How I Schedule Workouts Like “Appointments” and Why You Should Too

16:24 – Why Your Gold Standard for Self-Care Will Change As Life Changes (And That’s Okay)

17:40 – Real-Life Example on How I Dial Down Exercise During Life’s Busiest (a.k.a. Overwhelming) Weeks

19:33 – How to Build a Flexible, Sustainable Wellness Routine—No Guilt Required

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode119

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you’ll be the first to know when a new episode drops.
• leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

What if the silent culprit behind fatigue, dull skin, and cellular aging isn’t just stress or late nights but something happening deep inside your cells every single day?

In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just slow aging, but to feel and look your absolute best without falling down the supplement rabbit hole. 

You’ll get actionable, simple hacks to naturally boost your defenses, plus discover whether a topical antioxidant could be your ultimate skin and energy secret weapon. If you’ve ever wondered how to stack better habits into your busy life (and almost effortlessly crowd out the ones that are dragging you down), you’ll find a grounded, science-backed roadmap right here.

Imagine swapping overwhelm and confusion for clarity, confidence, and a strategy to help your body thrive against modern stressors from the inside out. There’s a powerful, science-backed antioxidant method you probably aren’t using—and trust me, you’re going to want to. Hit play now, and find out what you’ve really been missing.

If you’re ready to lessen oxidative stress and manage aging, shop Dr. Patel’s topical glutathione products here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode118

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.