LiftingLindsay's More Than Fitness

By LiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.... more

4.9

342342 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 215 episodes available.

LiftingLindsay's More Than Fitness episodes:

March 30, 2026Is your life centered around your body?
Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!
Topics discussed:
(00:32) - What is a cut?
(01:48) - Do the words we use really matter?
(05:46) - There comes a point where body weight doesn't mean as much
(14:19) - How do I get where you are?
(15:07) - Is your life centered around your body?
(26:01) - How our steps competition made us discuss the tools we use
(33:27) - Be clear about what tools are for
(41:54) - Your body loves a regular routine
(45:52) - Making small changes to your routine can make all the difference
(47:29) - Tools that are misused

Come join my app and start using these tools the right way 👇
✨ Free 7-day trial
✨ Simple, high-protein recipes
✨ Optimized training programs (3, 4, or 5 days/week)
✨ Home workout alternatives
✨ Community support + guidance
✨ Built for real women who want real results
This is where you stop guessing and start progressing.
Join us here → HERE
...more
52min
March 27, 2026 You’re not broken, you’re just using the wrong tool for the job
You’re not broken… you’re just using the wrong tool for the job.
Lifting weights isn’t for fat loss.
Cardio isn’t for fat loss.
Eating “healthy” isn’t for fat loss.
Those are incredible tools… just not for the outcome you’ve been expecting from them.
When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally start seeing progress.
In this episode, I break down how to use the right tools at the right time so you can actually reach your goals and stop feeling stuck.

And if you’re ready to apply this, come join my app and start using these tools the right way 👇
✨ Free 7-day trial
✨ Optimized training programs (3, 4, or 5 days/week)
✨ Home workout alternatives
✨ Simple, high-protein recipes
✨ Community support + guidance
✨ Built for real women who want real results

This is where you stop guessing and start progressing.
Join us here → HERE
...more
25min
March 18, 2026Why Your Effort Doesn’t Always Match Up with Expected Results
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics:
(00:51) - Why I'm talking about the cut experience
(07:33) - Dealing with public perceptions, especailly on social media
(18:59) - Alex's math lesson
(23:18) - People struggle with effort lining up with results
(27:45) - Discomfort is a good thing
(30:27) - How can people figure out where they actually are?
(36:22) - There's a skill to learn your sensitivity to variation
(39:56) - Pause and ask yourself these questions
...more
43min
March 10, 2026 Fat Loss, The Plan and Systems (Part 2)
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!
Free 7 day trial here
Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
...more
59min
March 04, 2026 Fat Loss, Our Why and Tools (Part 1)
NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!
Free 7 day trial here
Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here
...more
49min
February 21, 2026The Truth About What You’re Seeing on Social Media
Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics discussed:
00:00 Welcome Back
00:31 New Strength Goals
01:51 Why I’m Starting YouTube
07:04 3 Women, 3 Lessons
08:49 Story #1: The Bikini Pro With Unreal Quads
13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded
17:11 Story #3: The 5'1 Shredded ‘Unicorn’
24:50 What It Means for You
27:42 Wrap-Up
...more
30min
December 23, 2025Why Macro Coaching Fails Most People
📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.
Program name: Forge 2026
Kickoff: Monday, January 5
Weekly lives and calls, daily “work”, and community-based coaching
Bonus: discount for couples who join together

Click Here for Forge 2026
Chapters:
(00:08) - Introducing Alex's Assistant
(03:44) - Learning what's important as you grow as a coach
(06:44) - Thinking you're the exception to the rule
(11:39) - Why macro coaching fails a lot of people
(23:18) - Why do people choose the extreme of macro tracking?
(27:01) - What's my rythym?
(37:50) - What is it about extremes that appeal to us?
(41:13) - Skills you can learn and use
...more
52min
December 12, 2025 The Key to a New You for 2026
If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE
...more
44min
November 24, 2025Deload: The Secret Weapon for Progress
Topics:
(00:08) - Something every serious lifter runs into'
(02:36) - What is a deload?
(07:38) - Signs you might need a deload
(11:41) - Sometimes we naturally deload
(19:27) - I'll share how I'm going to be doing deloads
(26:24) - Getting my conditioning and aerobic capactiy back up

👉 Start your free 7-day trial here!
...more
41min
November 17, 2025The Problem With the ‘2 Sets Is Enough’ Trend
Topics:
(00:29) - The truth behind the trend
(01:53) - Breaking down what is being said
(06:20) - One big assumption made by the theory
(11:21) - Most of us don't know where real failure is
(23:41) - Thinking of it as a skill progression
(26:21) - Takeaways

👉 Start your free 7-day trial here!
...more
35min

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 215 episodes available.

More shows like LiftingLindsay's More Than Fitness

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

467 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

777 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

298 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,807 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

782 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,110 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

335 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

564 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

817 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,507 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,109 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

609 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

402 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

180 Listeners