LiftingLindsay's More Than Fitness

By LiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.... more

4.9

342342 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 191 episodes available.

LiftingLindsay's More Than Fitness episodes:

August 18, 2025Instagram Q&A with Alex - Part 1
I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.
Topics discussed:
(00:07) - Caffeine is cheap
(06:01) - Do your children show interest in working out?
(13:04) - Does Creatine help all women?
(25:30) - Does creatine help with perimenopause symptoms?
(28:17) - Can you build muscle doing crossfit?
(35:43) - What do you focus on during seasons of high stress?
New Training Starts TODAY!!!! 3x & 4x a week training!
Click HERE to sign up!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
45min
August 11, 2025Progress Isn’t Pretty—It’s Practiced
Topics discussed:
(00:07) - Welcome
(02:01) - Everything in life is just practice
(04:16) - My experience hiring a coach
(16:10) - Thinking about arriving too much
(18:34) - Using the practice framework
(22:29) - Having certain thoughts doesn't equal failure
(27:18) - Disrupted systems practice
(31:28) - Internal awareness practice
New Training Starting August 18th! We have 3x, 4x,5x a week training with home alternatives!

Come train with me! Click HERE to sign up!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
37min
August 01, 2025Science of Hip Thrusts - What NOT to Do!
Topics discussed:
(00:08) - The latest (and weirdest) thing I've seen on Instagram
(03:19) - Should I do hip thrusts on leg extension or hamstring machines?
(07:00) - Using a foam pad between your knees
(15:06) - How this can make the exercise worse
(25:08) - Why does it matter what you do with bands?
(25:56) - What's hard about having these conversations on social media
(33:46) - For people who build muscle easily
Need optimized training programs for your goals? Come train with me! Click HERE to sign up!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
41min
July 21, 2025Hello Perimenopause & Deloads!
Aging is a blessing and menopause is not a scary, bad thing.
Topics discussed:
(00:08) - Hello Perimenopause 👋
(01:16) - Working with a group through a build
(04:09) - We go through phases where we just do the routine
(10:53) - Noticing changes in my sleep patterns
(13:42) - Noticing changes in my stomach
(23:48) - Something to be aware of when on testosterone
(28:36) - Menopause is a natural process
(32:53) - Aging is a gift
(37:26) - Reframing menopause and aging
(42:36) - What are deloads?
(48:57) - How do you know you should take a deload?
(54:09) - How do I deload?
Need optimized training programs for your goals? Come train with me! Click HERE to sign up!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
59min
July 14, 2025The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)
Topics discussed:
(00:08) - This comes up so often in conversations
(02:23) - Being stuck in a diet mindset
(05:11) - Don't equate going to the gym with fat loss
(06:55) - Where should you go to seek out fat loss?
(15:11) - I really want you to help you know your maintenance
(23:04) - Why stepping away from the desire for fat loss helps in the long term
Need optimized training programs for your goals? Come train with me! Click HERE to sign up!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
32min
July 08, 2025Biasing Muscles & Regional Hypertrophy
Topics discussed:
(00:09) - What does it mean to bias a muscle?
(02:08) - How can we get rid of love handles around the hip?
(07:58) - Biasing muscles is often misunderstood
(10:28) - Line of pull
(19:32) - Why does form matter?
(22:41) - Bringing in the data
(30:18) - Mind to muscle connection
(39:28) - What's the best way to gauge your recovery?
Need optimized training programs for your goals? Come train with me! Click HERE to sign up!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
49min
July 05, 2025What is NAD+? Is it Worth It?
You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.
Topics discussed:
(00:07) - This supplement is popping up everywhere
(01:34) - Where I see people jumping in too deep
(06:09) - What bothers me around the supplement conversations
(15:56) - What boosts NAD+ naturally?
(23:37) - Is it worth it?
(25:42) - A reminder about studies you see about supplements
...more
29min
June 23, 2025Food Freedom at BBQs—And Still Crushing Your Goals
Topics discussed:
(00:09) - Eternal vs handsome?
(01:14) - Summer brings on the fear of fat
(02:47) - Navigating BBQ's in the summer
(06:30) - The pros and cons of tactics that people use
(21:25) - Alex doesn't like intermittent fasting, Lindsay does
(24:00) - Bringing your own food to events
(34:02) - It's important to look ahead when you're making your plan
(38:06) - Fat loss shouldn't be your goal 24x7
...more
47min
June 20, 2025Busy Summer and No Time to Lift?
📅 My Summer 3x/Week Program
This is exactly why I’m so excited about my 3x/week summer program launching June 23rd!
I’ve designed it with:
👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.
👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.
👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many days you train.
If you’re ready to train smarter, prioritize your family, and keep growing this summer, join me and let’s make it happen together!
👉 Link HERE — let’s get strong together! 💛
📚 Research Shoutouts:
Schoenfeld, B. J., et al. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis.
Grgic, J., et al. (2018). Effects of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis.
...more
26min
June 16, 2025Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up!
Topics discussed in this episode:
(00:08) - Something that trips up a lot of women in their fitness journey
(01:08) - Free trial available now!
(02:12) - Feelings vs data
(17:54) - Why maintenance sometimes doesn't work for women
(19:58) - The diet fatigue trap
(23:25) - What about metabolic adaptation?
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
34min

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 191 episodes available.

More shows like LiftingLindsay's More Than Fitness

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

455 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

281 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,734 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

775 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,114 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,131 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

503 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,496 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,093 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

157 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

567 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

385 Listeners