LiftingLindsay's More Than Fitness

By LiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.... more

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FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 206 episodes available.

LiftingLindsay's More Than Fitness episodes:

November 17, 2025The Problem With the ‘2 Sets Is Enough’ Trend
Topics:
(00:29) - The truth behind the trend
(01:53) - Breaking down what is being said
(06:20) - One big assumption made by the theory
(11:21) - Most of us don't know where real failure is
(23:41) - Thinking of it as a skill progression
(26:21) - Takeaways

👉 Start your free 7-day trial here!
...more
35min
November 10, 2025Doing all the Right Things and Still Feeling like Crap?
Topics:
(00:08) - Feeling old is a lifestyle problem
(02:38) - What happens when all the right things leave us tired and exhausted
(08:42) - We need to stop comparing the easiest time of our life to right now
(14:19) - What about move more?
(19:48) - Your mindset matters more than you realize
(21:57) - The fix is...
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
...more
25min
November 03, 2025Loving Your Body While You Build It – The Truth About Volume Trade-Offs
Topics:
(00:08) - Some thoughts to help those of you that are stuck in your head a bit
(08:51) - It's not always or nothing
(13:45) - Turning up the dial instead of a switch
(22:45) - What's the trade off?
(25:06) - What do you mean by the canvas people have?
(30:47) - Mirror reps in the gym and other areas
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
...more
42min
October 27, 2025“Just Lift Heavy”? Why That Advice Bugs Me
Topics:
(00:08) - Why does this bug Lindsay so much?
(05:23) - We need to talk about rep ranges
(09:40) - Is lifting heavier important around middle age?
(10:52) - What do people mean when they say "lift heavy"?
(18:55) - Just to be clear: I love lifting heavy!
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
...more
26min
October 24, 2025Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!
Topics:
(00:29) - What's your favorite pre-workout snack?
(04:28) - Do I need to change my workouts every few weeks to keep progressing?
(10:03) - If I'm sore all the time, is that a good thing?
(12:43) - How can I tell if I'm training hard enough?
(19:18) - I'm post menopausal and my sleep is awful - any advice?
(21:18) - Do I have to track steps?
(24:55) - What are your thoughts on intermittent fasting for women?
(27:58) - How often should I take rest days?
(31:27) - Why do I feel hungrier when I eat more?
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
...more
35min
October 20, 2025Whole Foods, Hormones, and the Truth About ‘Processed’ foods
Topics:
(00:08) - Are processed foods bad?
(01:26) - What is a calorie?
(02:09) - Why aren't all calories used the same?
(03:17) - What are whole foods?
(04:30) - What are processed foods?
(07:24) - What about ultra processed foods?
(07:49) - What about protein powder?
(12:44) - Why can ultra processed foods be a problem?
(16:55) - How does food impact hormones?
(22:15) - Meal options
(27:58) - Big picture summary
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
...more
31min
October 15, 2025Why Fighting Hunger Backfires - What To Do Instead
Topics:
(00:21) - What do I mean by falling forward?
(03:14) - We all have different thresholds
(08:45) - Falling forward when you don't stop yourself from eating
(11:54) - Planning realistically
(15:54) - What actually prevents you from hitting your goals?
(20:09) - Often don't know where their maintenance is
(28:54) - How do you help people who won't buy in?
(32:40) - The proper mindset around hunger
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
...more
47min
October 08, 2025Do I have to track forever or I’ll gain weight?
Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.
Topics:
(00:07) - Welcome
(00:25) - How I knew I was entering perimenopause
(09:49) - Trying an experiment
(13:54) - My fear is there's only two options: track or gain weight
(15:45) - Building strong food systems
(18:00) - Using ChatGPT to get started
(24:43) - What are your danger zones?
(25:16) - The most successful people put their food on repeat
(27:15) - Build feedback systems
(44:14) - Systems and feedback loops
🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
...more
48min
September 30, 2025How Lean Is Too Lean?
One of the most common questions I get from women is how lean is too lean?
Topics:
(00:08) - How lean can you get while being healthy?
(00:40) - New training app announcement!
(02:46) - I like all versions of me
(04:36) - Why people are asking about being lean so much
(05:52) - Physical factors in being lean
(20:35) - Sometimes it's the blind leading the blind
(28:51) - Body fat ranges
(34:51) - The real answer to how lean can I get is...
🚀 Big News: LiftingLindsay Training App Updates (Live October 1st!) 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
...more
40min
September 22, 2025Are You as Self-Aware as You Think?
In this episode, Alex and Lindsay discuss the surprising research showing that while 95% of people believe they are self-aware, only 10–15% actually are when tested. They explore how this lack of true self-awareness creates blind spots that keep people stuck in patterns they can’t see or break. The conversation digs into how faulty identity views and core beliefs quietly drive behavior, and why uncovering them is essential to progress. They reveal why working with a coach provides the outside perspective most people need to achieve lasting self-awareness, compassion, and accountability.
👉 If you want to discover what you might be missing go follow @alexparker.fit and DM him COACHING for details about coaching.
Topics discussed:
(00:08) - All it takes is a goal
(04:27) - Alex's mirror exercises
(13:34) - Most people believe they are self aware
(19:02) - The importance of logging even when it's uncomfortable
(27:48) - Doing a deep dive on your systems
(30:10) - Why do we struggle with self awareness?
(35:12) - How can we build self awareness in fitness?
...more
43min

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 206 episodes available.

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