LiftingLindsay's More Than Fitness

By LiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.... more

4.9

342342 ratings

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FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 200 episodes available.

LiftingLindsay's More Than Fitness episodes:

February 14, 2025The Recovery Myth: Why High Reps Might Be Slowing Your Gains
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode.
Topics discussed:
(00:10) - How often should I train a muscle group?
(01:39) - When do people use higher frequency programming?
(05:15) - Minimal effort vs maximal effort
(10:40) - High reps vs low rep training
(17:37) - The realities of building muscle
(25:25) - How can I optimize my training and recovery?
(28:53) - Why you should join my BeStrong Community?
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
Studies that show higher reps lead to extended recovery
• PMID: 28963127
• PMID: 32401690
• PMID: 18283442
...more
32min
January 20, 2025Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene.

Topics discussed in this episode:
(00:08) - Why does calorie defict mess with my sleep?
(02:49) - Noticing when I'm tired
(04:25) - How do you know you should make changes?
(07:52) - What happens when the caloric deficit is causing the lack of sleep?
(11:21) - What happens in a calorie deficit?
(12:24) - Why do we experience lack of sleep during calorie deficit?
(16:33) - What can we do about it?
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
26min
January 13, 2025Mastering Hunger: How to Physically and Mentally Thrive During a Cut
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.
Topics discussed in this episode:
(00:36) - One of the most misunderstood and triggering topics
(06:54) - You need to choose and stick to a timeframe
(10:38) - Eat as much as you can while seeing the rate of fat loss that's practical
(11:52) - Why does hunger happen?
(17:41) - Hunger doesn't mean you're doing something wrong
(18:10) - Practical strategies to manage hunger
(27:57) - The mental and emotional side of managing hunger
(32:08) - Implement mindfull eating practices
(40:43) - Recapping what we've talked about
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
43min
January 06, 2025The Truth About Blood Flow Restriction Training
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

NEW programming started MONDAY December 30th in the LiftingLindsay App. It’s not too late to join! Sign up HERE
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
Here are the links to the studies referenced in the article:
Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6
Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x
...more
32min
January 03, 2025Reframing Balance
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Here is the link to the Penny Pincher Planner that I talked about in this episode.
Topics discussed:
(00:07) - Starting a new year
(03:04) - New day planner for lovers of lists
(06:22) - Thinking about balance
(09:29) - Reframing balance
(17:47) - Knowing your values and what aligns with them
(21:12) - Getting our idea of balance from Pinterest and Instagram
(23:45) - Accepting messy days
(31:14) - Balance isn't about doing it all
Get 40% off the BeStrong Community when you sign up for a year. Sign up HERE
NEW programming starts MONDAY December 30th in the LiftingLindsay App.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
34min
December 23, 2024Aligning Your Goals with Your Values
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

40% off LiftingLindsay APP Click HERE Sale ends January 2nd.
NEW programming starts MONDAY December 30th in the LiftingLindsay App.
Topics discussed in this episode:
(00:08) - Special New Year's Promo
(01:49) - How to set meaningful and achievable goals
(11:28) - Using a Monday or a New Year to start again
(19:17) - What are your values?
(25:20) - Creating a vision for your future self
(33:30) - What are your goals from an Instagram question
(38:59) - Measuring and staying accountable
(42:19) - Achieving your goals through daily habits
The book referenced in this episode is Parenting: A House United 2nd Edition
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
1h 1min
December 09, 2024Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Topics discussed in this episode:
(02:18) - Painting a picture of the holidays
(04:55) - We get torn between two goals
(16:05) - Maintenance is not a wasted time
(19:00) - My invitation for you as you prepare for the holidays
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
21min
December 02, 2024You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Reclaim Your Fitness and Health Goals! Topics discussed in this episode:
(00:07) - Feeling busy in this season
(04:02) - Challenging the idea that you're too busy
(13:41) - The illusion of busyness
(22:54) - Why clarity beats the hustle
(33:11) - Audit your time
Links:
Toggl
Toggl for your phone

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
46min
November 20, 2024Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Topics discussed in this episode:
(00:08) - The rule of losing a pound a week
(02:19) - What does this idea cause harm?
(12:38) - The plan you choose has a big impact
(16:37) - The types of people who see really good rates of fat loss
(25:00) - Where did I go wrong in coaching?
(31:18) - 3,500 calorie idea
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
41min
November 15, 2024Finding Maintenance while Breastfeeding (Part 2)
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
(00:08) - Finding maintenance when breastfeeding
(00:50) - Black Friday sale details
(04:49) - The principles apply to non-breast feeding as well
(08:39) - How to figure out maintenance
(19:56) - What do I mean by body recomp?
(22:09) - How do you know there's a dip in milk supply?
(23:48) - Focusing on ranges
(25:08) - Post-partum can bring a lot of stress
(30:10) - Cutting out caffeine and sleeping when they sleep
(31:00) - Hiring someone for basic cleaning
(34:00) - What holds you back from hiring a coach or paying for training?
(37:18) - Finding maintenance post-dieting phase
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
46min

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 200 episodes available.

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