LiftingLindsay's More Than Fitness

By LiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.... more

4.9

342342 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 192 episodes available.

LiftingLindsay's More Than Fitness episodes:

November 20, 2024Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
Topics discussed in this episode:
(00:08) - The rule of losing a pound a week
(02:19) - What does this idea cause harm?
(12:38) - The plan you choose has a big impact
(16:37) - The types of people who see really good rates of fat loss
(25:00) - Where did I go wrong in coaching?
(31:18) - 3,500 calorie idea
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
41min
November 15, 2024Finding Maintenance while Breastfeeding (Part 2)
40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
(00:08) - Finding maintenance when breastfeeding
(00:50) - Black Friday sale details
(04:49) - The principles apply to non-breast feeding as well
(08:39) - How to figure out maintenance
(19:56) - What do I mean by body recomp?
(22:09) - How do you know there's a dip in milk supply?
(23:48) - Focusing on ranges
(25:08) - Post-partum can bring a lot of stress
(30:10) - Cutting out caffeine and sleeping when they sleep
(31:00) - Hiring someone for basic cleaning
(34:00) - What holds you back from hiring a coach or paying for training?
(37:18) - Finding maintenance post-dieting phase
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
46min
November 13, 2024Recap of Labor & Delivery And My Current Goals (Part 1)
40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
(00:08) - Happy to be back!
(01:40) - I can't do everything
(05:13) - Why is it so hard to ask for help?
(11:44) - Upcoming Thanksgiving app promo
(14:29) - My birth story
(25:32) - The idea of waiting 6 weeks after pregnancy before working out
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
39min
October 28, 2024A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.

Topics discussed in this episode:
(00:08) - Thinking about why people don't hit their goals
(02:19) - The two times people usually try and lose weight
(05:06) - A running analogy
(17:47) - We aren't great at correlation vs causation
(19:58) - Don't start with a sprint
(26:02) - Realistic rates of fat loss
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
35min
October 21, 2024Signs to Know It Was a Great Workout
No, it’s not the sweating or the burning sensation.
Topics discussed in this episode:
(00:07) - How people think they had a good workout
(01:36) - Update on pregnancy as of this recording
(07:28) - Why some common signs aren't indicators of a good workout?
(13:07) - What about watch notifications for exercise?
(19:04) - What does the burning sensation in your muscles mean?
(27:31) - What should we be looking for when exercising?
(40:08) - Like learning about raising children
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
43min
October 14, 2024Perfectionism VS Excellence: How Perfectionism is Killing your Goals
Topics discussed in this episode:
(00:45) - Why I wanted to talk about this
(02:59) - Why did different clients excel and others got stuck?
(07:41) - How do you know if you are a perfectionist or if you have high standards?
(19:28) - Figuring out what is truth, not emotions
(22:13) - People project their own experiences onto others
(23:15) - A light switch gets turned off and you root your story in feelings
(26:10) - Dumb thoughts create unwanted fears
(27:34) - The key differences between perfectionism and excellence
(31:28) - Walking club + The Gap and the Gain
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
37min
October 07, 2024Vanity and Your Aesthetic Goals
Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others.
Topics discussed in this episode:
(00:15) - Struggling with losing progress due to pregnancy
(08:45) - People telling me what I should feel
(10:59) - We want to see the results of our hard work
(23:36) - We shouldn't fear saying fears out loud
(25:11) - How are you defining progress?
(34:57) - Progress and journey
(40:15) - The power of a before and after photo that gets missed
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
47min
October 04, 2024Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?
Can Knees safely pass over toes or will your knees blow up and be injured forever?
Studies discussed:
Squatting Kinematics PMID: 20182386
Effect of Knee position on hip and knee PMID: 14636100
Topics discussed in this episode:
(00:08) - The fitness fallacy that never dies
(01:07) - A basic anatomy lesson
(04:04) - The response to my post on Instagram
(07:39) - Where did this fitness fallacy come from?
(12:04) - Stress isn't always a bad thing
(16:35) - My response to the fallacy
(31:32) - A 2012 study on knee travel
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
36min
September 30, 2024Pregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace
Follow Lindsay at @liftinglindsay on Instagram.
Follow Sheridan on Instagram @sheridanskyefit
Margie Davenport, PhD / https://x.com/ExercisePreg
Topics:
Click HERE to join! 4x a week training and 3x a week with at home alternatives too!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
1h 20min
September 23, 2024Is Tracking Net Carbs Sabotaging Your Weight Loss?
Follow Lindsay at @liftinglindsay on Instagram.
Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram.
NEW programming starts TODAY September 23rd in the LiftingLindsay App.

Click HERE to join! 4x a week training and 3x a week with at home alternatives too!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….
Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
Learn Step Away from Tracking and Mindfully Eat
How to set up a Fat Loss plan
Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!
...more
33min

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 192 episodes available.

More shows like LiftingLindsay's More Than Fitness

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

455 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

281 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

782 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,732 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

776 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,113 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,130 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

503 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,497 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,092 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

158 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

567 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

385 Listeners