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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
325325 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 262 episodes available.
Where Optimal Meets Practical episodes:
June 16, 2025263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking... 
June 02, 2025262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space May 27, 2025261: If I could start my fitness journey over here's what I'd change... May 12, 2025260: Bryan Boorstein - two dudes talking about training May 05, 2025259: 4 steps to build a great hypertrophy program April 22, 2025258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE... April 14, 2025257: I'm at higher risk for Alzheimer's. Here's what I'm doing. April 07, 2025256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family March 31, 2025255: Should you wear a weighted vest? March 20, 2025254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 262 episodes available.
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