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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
311311 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 241 episodes available.
Where Optimal Meets Practical episodes:
December 16, 2024242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK? 
December 10, 2024241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231) December 02, 2024240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore November 25, 2024239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain? November 19, 2024238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more! November 11, 2024237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off November 05, 2024236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!! October 28, 2024235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion October 21, 2024234: Alex Viada - Hybrid training, z2 + z3, and how to get started... October 14, 2024233: Life and training updates
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 241 episodes available.
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