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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
315315 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 249 episodes available.
Where Optimal Meets Practical episodes:
February 18, 2025250: 7 dangerous nutrition/health myths right now 
February 11, 2025249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more! February 03, 2025248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold? January 27, 2025247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more! January 21, 2025246: Bryan Boorstein - Ranking the best and worst upper body machines January 14, 2025245: "What gets measured gets managed"...kinda? January 06, 2025244: 10 tips for losing weight without tracking your calories December 31, 2024243: New Year's resolutions - what you need to hear December 16, 2024242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK? December 10, 2024241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 249 episodes available.
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