Where Optimal Meets Practical

By Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more

4.9

305305 ratings

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FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 236 episodes available.

Where Optimal Meets Practical episodes:

November 11, 2024 237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off
Where to find Mike⬇️
TikTiok: https://www.tiktok.com/@mikeneedsaplan
IG: https://www.instagram.com/mikeneedsaplan/
Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h
November 05, 2024 236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
...more
51min
October 28, 2024 235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion
Where to find Andrea⬇️
Website: https://www.immunologic.org/
IG: https://www.instagram.com/dr.andrealove/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h 11min
October 21, 2024 234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
Where to find Alex⬇️
Website: https://www.completehumanperformance.com/
IG: https://www.instagram.com/alex.viada/
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h 41min
October 14, 2024 233: Life and training updates
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
...more
46min
September 30, 2024 232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
...more
1h
September 23, 2024 231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?
Where to find Nick⬇️
Website: nicknorwitz.com
X/Twitter: https://x.com/nicknorwitz
YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A
Instagram: https://www.instagram.com/nicknorwitz/
LinkedIn: https://www.linkedin.com/in/nicknorwitz/
Threads: https://www.threads.net/@nicknorwitz
Facebook: https://www.facebook.com/nicknorwitz
Newsletter: https://staycuriousmetabolism.substack.com/
Where to find Jordan⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h 31min
September 16, 2024 230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagram.com/bryanboorstein/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828
.
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
...more
1h 8min
September 09, 2024 229: Ranking the top 25 leg machines
Links⬇️
YouTube: Tier ranking 25 leg machines
PDF Download
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
...more
1h 8min
September 04, 2024 228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL
...more
42min

FAQs about Where Optimal Meets Practical:

How many episodes does Where Optimal Meets Practical have?

The podcast currently has 236 episodes available.

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