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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
330330 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 274 episodes available.
Where Optimal Meets Practical episodes:
October 20, 2025Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE! 
October 09, 2025274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?" September 22, 2025273: Everything you need to know about FIBER September 15, 2025272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE! August 25, 2025271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard August 19, 2025270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more) August 11, 2025269 - How many steps should you get? August 04, 2025268: Is moving more pointless for weight loss? July 28, 2025267: Dr. Adrian Chavez - Public health state of affairs July 21, 2025266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 274 episodes available.
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