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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
332332 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 282 episodes available.
Where Optimal Meets Practical episodes:
January 22, 2026283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!! 
January 12, 2026282: My New Year's Resolution - Be mediocre December 22, 2025281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits December 08, 2025280: Dealing with low motivation to train November 30, 2025279: Marathon race review - "How it went" November 19, 2025278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk? November 13, 2025277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE October 29, 2025276: Marathon race preview = My training, fueling, goals, and your questions! October 20, 2025275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE! October 09, 2025274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 282 episodes available.
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