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Where Optimal Meets Practical
By Jordan Lips
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset... more
4.9
329329 ratings
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 272 episodes available.
Where Optimal Meets Practical episodes:
October 14, 2024233: Life and training updates 
September 30, 2024232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation September 23, 2024231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease? September 16, 2024230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful? September 09, 2024229: Ranking the top 25 leg machines September 04, 2024228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting? August 26, 2024227: Calvin Scheller - The science of appetite regulation August 19, 2024226: John Noel - What are most of our clients REALLY struggling with? August 12, 2024225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need August 05, 2024224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep
FAQs about Where Optimal Meets Practical:
How many episodes does Where Optimal Meets Practical have?
The podcast currently has 272 episodes available.
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