On this episode of the show, we have a Q&A episode and we will be covering the following topics: 

• Easy tips for including more fiber in your diet
• Why protein powders can cause GI issues and ways to avoid them 
• Whether there are any benefits to including MCT in your diet. 

Tune into the episode to learn more. 

Fiber episode

Protein episode

Saturated Fat Episode

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 In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.

In this episode, we will discuss: 

• What sodium does in the body
• How much sodium we need
• Why and how sodium needs vary from person to person
• Cons of eating too little and too much sodium
• Practical tips to personalize your sodium intake for optimal health

Tune into the episode to learn more.

Here are some studies for further reading on this topic. 

• Sodium and Stroke
• Sodium and Blood Pressure.
• Sodium and Gastric Cancer 
• Genetic Differences in Sodium Consumption

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Nutrition Mastery Blueprint Course 

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Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. 

Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show. 

References

Probiotics for Gut Microbiome Diversity 

Probiotics for the Prevention of Antibiotic-Associated Diarrhea: Meta-Analysis

Genetics of Obesity 

Energy Expenditure in Obese and Non-Obese

BPA in Canned Foods 

Nutritional Value of Canned Foods

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Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. 

There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do to improve your nutrition if you do it with the right mindset and are intentional with your efforts. 

So today on the show, we are going to discuss tracking your food intake, when it is not a good idea, when and why it can be helpful, and how to do it intentionally. Tune into the show to learn more. 

Resources from the Episode: 

Calculating Your Energy and Protein Needs 

Download FREE tracking guide here

Get $100 off the Nutrition Mastery Blueprint Course 

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Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. 

Tune in to the show to the episode to learn more. 

Links to Resources From The Show:

Nutrition Blueprint Episode

How to Build a Simple, Effective Exercise Plan

Guide for Calculating Your Energy Needs

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Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. 

Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.

So in this episode, we’re going to unpack everything you need to know about magnesium:

✅ What magnesium does in our body 
✅ Why it’s important
✅ How to determine if your magnesium levels are low
✅ Diet and supplement strategies for meeting your magnesium needs

Tune into the episode to learn more. 

Here is the magnesium supplement from Legion that I recommend 

Link to online supplement dispensary 

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Today we have a Q and A episode, and we are covering the following questions: 

• Does soy disrupt hormones? 
• Do we need 1 gram of protein per pound of body weight?
• Is it okay to drink coffee on an empty stomach?

Tune in to the episode to learn more. 

Previous Episodes Discussed in the Show

Surprising Truth About Soy 

Everything You Need to Know About Protein 

Health Benefits of Coffee 

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Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. 

So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover:

• Why lab testing is important 
• Why most labs/supplements promoted for "longevity" are not science-based
• The categories of health that matter most for chronic disease risk 
• The specific lab values to track and what these values mean

Tune into the show to learn more. 

Podcast series on cholesterol:

Part 1

Part 2

Substack article covering each of the labs

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Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. 

If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive.

Want to join the Nutrition Mastery Blueprint course? Sign up here. 

(Use code "Podcast" for special discount)

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Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:

1. Is there truth to the hype around peptides?
2. Are there benefits to taking apple cider vinegar?
3. Do you need to grind chia seeds?

Tune in to learn more about the science surrounding these popular topics. 

Previous Podcasts to Listen to:

Protein Episode

Fiber Episode

Omega-3 Episode 

Scientific References: 

Review of the Health Effects of Apple Cider Vinegar 

Ground vs. Whole Chia Seeds on Omega-3 Levels 

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