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Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:
- Is there truth to the hype around peptides?
- Are there benefits to taking apple cider vinegar?
- Do you need to grind chia seeds?
Tune in to learn more about the science surrounding these popular topics.
Previous Podcasts to Listen to:
Protein Episode
Fiber Episode
Omega-3 Episode
Scientific References:
Review of the Health Effects of Apple Cider Vinegar
Ground vs. Whole Chia Seeds on Omega-3 Levels
Enjoying the show or have a questions about a particular topic? Send us a message here.
Support the show
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
Or Fullscript
Join the Nutrition Mastery Blueprint Course
Leave a one-time Paypal donation
View all episodes
By Dr. Adrian Chavez
4.8
569569 ratings
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:
- Is there truth to the hype around peptides?
- Are there benefits to taking apple cider vinegar?
- Do you need to grind chia seeds?
Tune in to learn more about the science surrounding these popular topics.
Previous Podcasts to Listen to:
Protein Episode
Fiber Episode
Omega-3 Episode
Scientific References:
Review of the Health Effects of Apple Cider Vinegar
Ground vs. Whole Chia Seeds on Omega-3 Levels
Enjoying the show or have a questions about a particular topic? Send us a message here.
Support the show
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
Or Fullscript
Join the Nutrition Mastery Blueprint Course
Leave a one-time Paypal donation
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