Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLMAlternative Health Health & Fitness Nutrition

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8th
on Nutrition
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Typical duration
14 min
per episode
If it hooks
67%
finish an episode

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Nutrition Facts with Dr. Greger episodes

November 12How to Lower Your LDL Cholesterol (Part 2)
New research on supplements and red yeast rice.
Upcoming webinar: How to Prevent and Treat Migraines Naturally. Register here.
This episode features audio from:
Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements
How to Lower Cholesterol with Supplements That Actually Work
Visit the video pages for all sources and doctor’s notes related to this podcast.
14 min
November 05Is Spicy Food Good for You?
The health benefits may surprise you.
Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.
This episode features audio from:
Is Spicy Food Good for You?
How Hot Peppers May Extend Your Life
Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion
Visit the video pages for all sources and doctor’s notes related to this podcast.
20 min
October 29Speed Eating
What your mother told you may be true.
Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.
This episode features audio from:
Does Eating Too Fast Affect Weight Loss?
How to Maximize the Cephalic Phase of Digestion to Lose Weight
Visit the video pages for all sources and doctor’s notes related to this podcast.
11 min
October 22Fabulous Fiber
An essential ingredient to a healthier life!
This episode features audio from:
Flushing Calories with Fiber for Weight Loss
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Is Fiber an Effective Anti-Inflammatory?
Visit the video pages for all sources and doctor’s notes related to this podcast.
15 min
October 15Treating Depression with Diet
Can the foods we eat help support our mental health?
This episode features audio from:
Do Vegetarians Have More or Less Depression and Anxiety?
Why Might Vegetarians Develop Less Depression
Diets and Foods Shown to Improve Depression in Randomized Controlled Trials
Visit the video pages for all sources and doctor’s notes related to this podcast.
18 min
October 08Preventing Allergies with Diet
What foods help our allergies?
This episode features audio from:
Best Food for Hay Fever (Seasonal Allergies)
Tick Bites, Meat Allergies, and Chronic Urticaria
Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
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15 min
October 01Q&A with Dr. Greger 18
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.
This episode features audio from:
Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books
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13 min
September 24What Do Food Additives Do to Us?
Some of these hidden ingredients may matter more than we think.
This episode features audio from:
What Is Titanium Dioxide, and Is It Safe?
Who Determines if Food Additives Are Safe?
Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
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15 min
September 17Is Shrimp Safe?
Unpacking the risks of eating this popular seafood
This episode features audio from:
Is Shrimp Good for You? Pollutants and Food Safety
Is Shrimp Good for You? Antibiotic Resistance
Is Shrimp Bad for Cholesterol and Heart Disease?
Visit the video pages for all sources and doctor’s notes related to this podcast.
19 min
September 10Adult Vaccines
Staying ahead of illnesses that can hit us harder than we expect
This episode features audio from:
Benefits and Side Effects of the Flu Vaccine
Benefits and Side Effects of the Shingles Vaccine
Benefits and Side Effects of the Pneumonia Vaccine
Visit the video pages for all sources and doctor’s notes related to this podcast.
15 min

About Nutrition Facts with Dr. Greger

From the publisher's feed

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM,…