Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLM

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM,... more

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FAQs about Nutrition Facts with Dr. Greger:

How many episodes does Nutrition Facts with Dr. Greger have?

The podcast currently has 637 episodes available.

Nutrition Facts with Dr. Greger episodes:

September 03, 2026Boosting Immunity through Diet and Lifestyle
How can we make our immune system stronger?
This episode features audio from:
Can Cold Showers Improve Immune Function?
Using the Produce Aisle to Boost Immune Function
How Much Exercise Does It Take to Boost Immunity?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
18min
August 27, 2026Ultra-Processed Foods (Part 4)
About the chemicals that may affect our long-term health
This episode features audio from:
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
13min
August 20, 2026Ultra-Processed Foods (Part 3)
They add what to the foods we eat?!
This episode features audio from:
How Ultra-Processed Foods Could Cause Disease: Food Additives
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
14min
August 13, 2026Treating Menopause Symptoms Naturally
How diet can make a big difference
This episode features audio from:
Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
Soy Phytoestrogens for Menopause Hot Flashes
How to Delay the Age of Menopause with Diet and Lifestyle Factors
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
0min
August 06, 2026Controlling Sugar Intake
Why the sugar limits keep dropping
This episode features audio from:
Friday Favorites: The Recommended Daily Added Sugar Intake
Does Sugar Lead to Weight Gain?
Can Vinegar Help with Blood Sugar Control?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
17min
July 30, 2026Better Moods with Better Diets
A happier mind starts on your plate.
This episode features audio from:
Fruits and Vegetables Put to the Test for Boosting Mood
How to Boost Brain BDNF Levels for Depression Treatment
Gut Feelings: Probiotics & Mental Health
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
18min
July 23, 2026 The Best Diet for Optimal Thyroid Function (Q&A)
Today we answer questions from our webinar audience about thyroid health.
This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording)
Visit the video page for all sources and doctor’s notes related to this podcast.
...more
19min
July 16, 2026The Best Diet for Optimal Thyroid Function – Part 1
Nourish your thyroid and support your health.
This episode features audio from:
The Best Diet for Optimal Thyroid Function (webinar recording)
Visit the video page for all sources and doctor’s notes related to this podcast.
...more
23min
July 09, 2026The Pros and Cons of Turmeric
Health hero or nothing but hype?
This episode features audio from:
The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
Benefits of Turmeric for Arsenic Exposure
Turmeric Supplements and Liver Toxicity
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
15min
July 02, 2026How to Lower Your LDL Cholesterol
What actually works?
This episode features audio from:
How to Lower Cholesterol with the Portfolio Diet
Are Plant Sterols Effective for Lowering Cholesterol?
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
0min

FAQs about Nutrition Facts with Dr. Greger:

How many episodes does Nutrition Facts with Dr. Greger have?

The podcast currently has 637 episodes available.

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