Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLMAlternative Health Health & Fitness Nutrition

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Typical duration
14 min
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Nutrition Facts with Dr. Greger episodes

October 01Q&A with Dr. Greger 18
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.
This episode features audio from:
Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books
Visit the video pages for all sources and doctor’s notes related to this podcast.
13 min
September 24What Do Food Additives Do to Us?
Some of these hidden ingredients may matter more than we think.
This episode features audio from:
What Is Titanium Dioxide, and Is It Safe?
Who Determines if Food Additives Are Safe?
Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
Visit the video pages for all sources and doctor’s notes related to this podcast.
15 min
September 17Is Shrimp Safe?
Unpacking the risks of eating this popular seafood
This episode features audio from:
Is Shrimp Good for You? Pollutants and Food Safety
Is Shrimp Good for You? Antibiotic Resistance
Is Shrimp Bad for Cholesterol and Heart Disease?
Visit the video pages for all sources and doctor’s notes related to this podcast.
19 min
September 10Adult Vaccines
Staying ahead of illnesses that can hit us harder than we expect
This episode features audio from:
Benefits and Side Effects of the Flu Vaccine
Benefits and Side Effects of the Shingles Vaccine
Benefits and Side Effects of the Pneumonia Vaccine
Visit the video pages for all sources and doctor’s notes related to this podcast.
15 min
September 03Boosting Immunity through Diet and Lifestyle
How can we make our immune system stronger?
This episode features audio from:
Can Cold Showers Improve Immune Function?
Using the Produce Aisle to Boost Immune Function
How Much Exercise Does It Take to Boost Immunity?
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18 min
August 27Ultra-Processed Foods (Part 4)
About the chemicals that may affect our long-term health
This episode features audio from:
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
Visit the video pages for all sources and doctor’s notes related to this podcast.
13 min
August 20Ultra-Processed Foods (Part 3)
They add what to the foods we eat?!
This episode features audio from:
How Ultra-Processed Foods Could Cause Disease: Food Additives
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
Visit the video pages for all sources and doctor’s notes related to this podcast.
14 min
August 13Treating Menopause Symptoms Naturally
How diet can make a big difference
This episode features audio from:
Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
Soy Phytoestrogens for Menopause Hot Flashes
How to Delay the Age of Menopause with Diet and Lifestyle Factors
Visit the video pages for all sources and doctor’s notes related to this podcast.
0 min
August 06Controlling Sugar Intake
Why the sugar limits keep dropping
This episode features audio from:
Friday Favorites: The Recommended Daily Added Sugar Intake
Does Sugar Lead to Weight Gain?
Can Vinegar Help with Blood Sugar Control?
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17 min
July 30Better Moods with Better Diets
A happier mind starts on your plate.
This episode features audio from:
Fruits and Vegetables Put to the Test for Boosting Mood
How to Boost Brain BDNF Levels for Depression Treatment
Gut Feelings: Probiotics & Mental Health
Visit the video pages for all sources and doctor’s notes related to this podcast.
18 min

About Nutrition Facts with Dr. Greger

From the publisher's feed

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM,…