Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLM

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM,... more

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FAQs about Nutrition Facts with Dr. Greger:

How many episodes does Nutrition Facts with Dr. Greger have?

The podcast currently has 632 episodes available.

Nutrition Facts with Dr. Greger episodes:

July 02, 2026How to Lower Your LDL Cholesterol
What actually works?
This episode features audio from:
How to Lower Cholesterol with the Portfolio Diet
Are Plant Sterols Effective for Lowering Cholesterol?
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
0min
June 25, 2026Ultra-Processed Foods (Part 2)
Which are the worst?
This episode features audio from:
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
14min
June 18, 2026Ultra-Processed Foods (Part 1)
They are a lot more common than you think.
This episode features audio from:
What Are Ultra-Processed Foods?
How Bad Are Ultra-Processed Foods?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
17min
June 11, 2026The Iron Dilemma
How to get enough iron
This episode features audio from:
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
18min
June 04, 2026Q&A with Dr. Greger 17
Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more.
This episode features audio from:
Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
20min
May 28, 2026What’s Taurine and Why Do We Care? (Part 3)
The final installment discussing this nonessential amino acid.
This episode features audio from:
Where to Find Taurine and the Best Source
Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
16min
May 21, 2026What’s Taurine and Why Do We Care? (Part 2)
To taurine or not to taurine, that is the question.
This episode features audio from:
Randomized Controlled Trials of Taurine Supplementation in Humans
Caveats and Side Effects of Taurine Supplements
The Best Daily Dose of Taurine
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
0min
May 14, 2026Everything You Wanted to Know About B12 (Part 2)
Can we get too much B12?
This episode features audio from:
How Much Vitamin B12 Do We Need Each Day?
Are Large Weekly Doses of Vitamin B12 Safe?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
12min
May 07, 2026Everything You Wanted to Know About B12 (Part 1)
Including the symptoms of vitamin B12 deficiency
This episode features audio from:
How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
The Best Way to Test for Vitamin B12 Deficiency
The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
15min
April 30, 2026Are Statins Worth It? (Part 2)
Which is the safest and most effective?
This episode features audio from:
The Side Effects of Statins: Are They Worth It?
What Is the Best Statin Cholesterol-Lowering Drug?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
14min

FAQs about Nutrition Facts with Dr. Greger:

How many episodes does Nutrition Facts with Dr. Greger have?

The podcast currently has 632 episodes available.

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