Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLMAlternative Health Health & Fitness Nutrition

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on Alternative Health
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Typical duration
14 min
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Nutrition Facts with Dr. Greger episodes

October 22Fabulous Fiber
An essential ingredient to a healthier life!
This episode features audio from:
Flushing Calories with Fiber for Weight Loss
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Is Fiber an Effective Anti-Inflammatory?
Visit the video pages for all sources and doctor’s notes related to this podcast.
15 min
October 15Treating Depression with Diet
Can the foods we eat help support our mental health?
This episode features audio from:
Do Vegetarians Have More or Less Depression and Anxiety?
Why Might Vegetarians Develop Less Depression
Diets and Foods Shown to Improve Depression in Randomized Controlled Trials
Visit the video pages for all sources and doctor’s notes related to this podcast.
18 min
October 08Preventing Allergies with Diet
What foods help our allergies?
This episode features audio from:
Best Food for Hay Fever (Seasonal Allergies)
Tick Bites, Meat Allergies, and Chronic Urticaria
Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
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15 min
October 01Q&A with Dr. Greger 18
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.
This episode features audio from:
Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books
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13 min
September 24What Do Food Additives Do to Us?
Some of these hidden ingredients may matter more than we think.
This episode features audio from:
What Is Titanium Dioxide, and Is It Safe?
Who Determines if Food Additives Are Safe?
Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
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15 min
September 17Is Shrimp Safe?
Unpacking the risks of eating this popular seafood
This episode features audio from:
Is Shrimp Good for You? Pollutants and Food Safety
Is Shrimp Good for You? Antibiotic Resistance
Is Shrimp Bad for Cholesterol and Heart Disease?
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19 min
September 10Adult Vaccines
Staying ahead of illnesses that can hit us harder than we expect
This episode features audio from:
Benefits and Side Effects of the Flu Vaccine
Benefits and Side Effects of the Shingles Vaccine
Benefits and Side Effects of the Pneumonia Vaccine
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15 min
September 03Boosting Immunity through Diet and Lifestyle
How can we make our immune system stronger?
This episode features audio from:
Can Cold Showers Improve Immune Function?
Using the Produce Aisle to Boost Immune Function
How Much Exercise Does It Take to Boost Immunity?
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18 min
August 27Ultra-Processed Foods (Part 4)
About the chemicals that may affect our long-term health
This episode features audio from:
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
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13 min
August 20Ultra-Processed Foods (Part 3)
They add what to the foods we eat?!
This episode features audio from:
How Ultra-Processed Foods Could Cause Disease: Food Additives
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
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14 min

About Nutrition Facts with Dr. Greger

From the publisher's feed

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM,…