Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLM

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM,... more

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FAQs about Nutrition Facts with Dr. Greger:

How many episodes does Nutrition Facts with Dr. Greger have?

The podcast currently has 576 episodes available.

Nutrition Facts with Dr. Greger episodes:

March 20, 2025Unlocking the Mysteries of Aging
A look at some research to add life to our years.
This episode features audio from:
There’s a Fly in My Aging Research!
Life Extension with FGF21
How to Increase Your Life Expectancy 12 to 14 Years
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
17min
March 13, 2025Hydration and Weight Loss
Drink enough water to make a difference.
This episode features audio from:
Does Drinking More Water Help You Lose Weight?
How Much Water Should You Drink Every Day to Lose Weight?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
13min
March 06, 2025Trendelenburg Yourself?
Turns out that keeping your head down can help you lose weight.
This episode features audio from:
Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
12min
February 27, 2025Menopause Updates
What can you do to mitigate menopausal symptoms?
This episode features audio from:
Testosterone “Replacement” Therapy in Postmenopausal Women for Libido
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
How to Delay the Age of Menopause with Diet and Lifestyle Factors
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
16min
February 20, 2025No More Chlorella
Here are some supplements to avoid.
This episode features audio from:
Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)
The Benefits and Dangers of Chlorella
The Benefits and Side Effects of Spirulina
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
12min
February 13, 2025Exercise as Medicine (Part 2)
The evidence supporting the health benefits of physical activity is overwhelming.
This episode features audio from:
Does Exercise Extend Your Lifespan or Just Your Healthspan?
How Much Exercise Is Too Much?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
11min
February 06, 2025Exercise as Medicine (Part 1)
Did you know that exercise can sometimes be as effective as certain drugs?
This episode features audio from:
How Many Steps Should We Get Every Day?
Exercise is Medicine
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
12min
January 30, 2025Improving Cognitive Function
A look at some studies on the prevention and treatment of dementia. This episode features audio from:
How Much Exercise Does It Take to Improve Aging Cognitive Function?
Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
11min
January 23, 2025NutritionFacts Grab Bag 30
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from:
Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
Do Low-Level Laser Therapy Devices Work for Hair Loss?
Does Astragalus Have Benefits for Life Extension and Fighting Cancer?
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
15min
January 16, 2025The Best Dietary Detox
Avoiding the toxins found in food. This episode features audio from:
The Best Dietary Detox
Fasting to Detox
Visit the video pages for all sources and doctor’s notes related to this podcast.
...more
15min

FAQs about Nutrition Facts with Dr. Greger:

How many episodes does Nutrition Facts with Dr. Greger have?

The podcast currently has 576 episodes available.

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