Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLMAlternative Health Health & Fitness Nutrition

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8th
on Alternative Health
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Followers
Typical duration
14 min
per episode
If it hooks
68%
finish an episode

Based on Podcast App listening data

Nutrition Facts with Dr. Greger episodes

August 13Treating Menopause Symptoms Naturally
How diet can make a big difference
This episode features audio from:
Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
Soy Phytoestrogens for Menopause Hot Flashes
How to Delay the Age of Menopause with Diet and Lifestyle Factors
Visit the video pages for all sources and doctor’s notes related to this podcast.
0 min
August 06Controlling Sugar Intake
Why the sugar limits keep dropping
This episode features audio from:
Friday Favorites: The Recommended Daily Added Sugar Intake
Does Sugar Lead to Weight Gain?
Can Vinegar Help with Blood Sugar Control?
Visit the video pages for all sources and doctor’s notes related to this podcast.
17 min
July 30Better Moods with Better Diets
A happier mind starts on your plate.
This episode features audio from:
Fruits and Vegetables Put to the Test for Boosting Mood
How to Boost Brain BDNF Levels for Depression Treatment
Gut Feelings: Probiotics & Mental Health
Visit the video pages for all sources and doctor’s notes related to this podcast.
18 min
July 23 The Best Diet for Optimal Thyroid Function (Q&A)
Today we answer questions from our webinar audience about thyroid health.
This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording)
Visit the video page for all sources and doctor’s notes related to this podcast.
19 min
July 16The Best Diet for Optimal Thyroid Function – Part 1
Nourish your thyroid and support your health.
This episode features audio from:
The Best Diet for Optimal Thyroid Function (webinar recording)
Visit the video page for all sources and doctor’s notes related to this podcast.
23 min
July 09The Pros and Cons of Turmeric
Health hero or nothing but hype?
This episode features audio from:
The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
Benefits of Turmeric for Arsenic Exposure
Turmeric Supplements and Liver Toxicity
Visit the video pages for all sources and doctor’s notes related to this podcast.
15 min
July 02How to Lower Your LDL Cholesterol
What actually works?
This episode features audio from:
How to Lower Cholesterol with the Portfolio Diet
Are Plant Sterols Effective for Lowering Cholesterol?
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
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0 min
June 25Ultra-Processed Foods (Part 2)
Which are the worst?
This episode features audio from:
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
Visit the video pages for all sources and doctor’s notes related to this podcast.
14 min
June 18Ultra-Processed Foods (Part 1)
They are a lot more common than you think.
This episode features audio from:
What Are Ultra-Processed Foods?
How Bad Are Ultra-Processed Foods?
Visit the video pages for all sources and doctor’s notes related to this podcast.
17 min
June 11The Iron Dilemma
How to get enough iron
This episode features audio from:
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
Visit the video pages for all sources and doctor’s notes related to this podcast.
18 min

About Nutrition Facts with Dr. Greger

From the publisher's feed

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM,…