Nutrition Facts with Dr. Greger

The Iron Dilemma

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How to get enough iron

This episode features audio from:

  • Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
  • How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
  • Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?

    • Visit the video pages for all sources and doctor’s notes related to this podcast.

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    Nutrition Facts with Dr. GregerBy Michael Greger, M.D. FACLM
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