PLANTSTRONG Podcast

By Rip Esselstyn

People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you ... more

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FAQs about PLANTSTRONG Podcast:

How many episodes does PLANTSTRONG Podcast have?

The podcast currently has 320 episodes available.

PLANTSTRONG Podcast episodes:

May 29, 2025 Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives
Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine.
A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitalized his family’s health and well-being.
Dr. Cormier integrates nutrition, exercise, and education into his clinical practice, empowering patients to take charge of their own health. He opens up about the challenges of shifting mindsets in a community rooted in traditional diets, and how he bridges that gap with empathy, evidence, and resources from his blog.
But Jules isn’t just prescribing leafy greens—he’s living the example. A passionate athlete and Ninja Warrior competitor, he speaks about the biochemical and emotional power of movement, and how his family trains together to stay active and connected.
Whether you're a physician, parent, or simply plant-curious, this episode will leave you inspired to take the next step toward better health—one plant and one pull-up at a time.
Episode Webpage
Watch the Episode on YouTube
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

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1h 3min
May 22, 2025Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose
When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same.
In this episode, Michelle reveals how she:
Lowered her cholesterol and improved her health in months
Navigates social settings and restaurants with intention
Uses tech tools like Garmin for accountability
Integrates mindfulness and meditation into client care
Coaches high-powered professionals with compassion and clarity

Michelle’s journey is a powerful reminder that with the right mindset and support, transformation is always possible.
Episode Webpage
Watch the Episode on YouTube
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

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1h 14min
May 15, 2025Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options
Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools.
In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home.
Their advice for restaurants? Don't be afraid to be FAB.
Figure out what you can eat
Ask for what you want
Bring your own food

They break down each part of the FAB method with humor, empathy, and personal stories—proving that with a little planning and flexibility, you can thrive anywhere, even in the most unfamiliar food settings.
Whether you’re navigating airport terminals, hotel buffets, or international menus, this episode equips you with the tools to stay grounded in your health goals and enjoy the journey. Because being PLANTSTRONG isn’t just a way of eating—it’s a way of living.
Episode Webpage
Watch the Episode on YouTube
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
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Spotify
...more
23min
May 08, 2025Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants
In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed.
Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up about his battle with cancer, the life-changing role nutrition played in his recovery, and the family and cultural influences that shaped his approach to wellness.
Listeners will be moved by Lucas’s reflections on:
The intersection of education and nutrition
The challenges and triumphs of launching a food truck business
His decision to return to the U.S. after living in Switzerland
The joy of building community through food and service
His love for the people of Eastern North Carolina and the United States

This episode is a testament to the healing power of food and the importance of purpose-driven living. Whether you're passionate about plant-based eating, curious about food entrepreneurship, or simply in need of a little inspiration, Lucas’s story is sure to resonate.
Episode Resources
Episode Webpage
Watch the Episode on YouTube
Watch A Well Fed Education Documentary Film
Support the Mission of Well-Fed Ed
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
...more
1h 7min
May 01, 2025Ep. 299: Heidi Farina - She Ditched the Hustle Culture, Changed Her Diet & Reclaimed Her Life
In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate.
After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, and rediscovery.
Heidi opens up about her decision to embrace a whole food plant-based lifestyle, how it helped her reclaim her energy and creativity, and what it really took to step away from a life that no longer aligned with her values.
She shares the emotional journey of balancing motherhood, grief, and self-care—and how she now prioritizes mental health and boundaries while pursuing a life that truly feels like her own.
She discusses:
The impact of family’s health history on her wellness journey
The moment she knew she needed to make a major life change
How switching to a whole food plant-based diet jump-started her healing
Finding the courage to go “all in,” regardless of criticism and opinions of others
What it takes to rebuild your identity after burnout and loss
Tips for setting boundaries and creating a life of balance
Why it’s never too late to start over and pursue what lights you up

Episode Webpage
Watch the Episode on YouTube
...more
1h 1min
April 24, 2025Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing
Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief.
John’s journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile detention; and the devastating loss of loved ones to violence and substance abuse. But somehow, against all odds, John fought his way back—and now lives a life centered on service, discipline, and purpose.
Today, he’s a sober, plant-based IRONMAN triathlete, motivational speaker, and the author of the powerful new book Destroying Monsters.
John shares how the straight edge punk rock scene and the Hare Krishna movement helped transform his life, and how Destroying Monsters offers real tools for those battling their own demons.
He discusses:
His descent into addiction and the dark underworld of crime
How punk, spirituality, and service saved his life
The power of discipline and Positive Mental Attitude (PMA)
How his plant-based lifestyle fuels his endurance training
Why Destroying Monsters is more than a memoir—it’s a guide to transformation

Whether you’re facing your own struggles or simply need a dose of no-holds-barred inspiration, this conversation will light a fire under you.
Episode Webpage
Watch the Episode on YouTube
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
...more
1h 24min
April 17, 2025Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom
From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation.
It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote:
“I grew up with a mom who was always dieting. I ate everything diet and low calorie, and yet I was the biggest kid in my class. My weight kept climbing once I was out of school, and anxiety and depression took over. I was on a vicious cycle of binge eating and starvation. My last known weight was 320 pounds.”
That was more than 23 years ago.
Today, Jan is a thriving wife and mother who continues to embrace a plant-abundant lifestyle. In this episode, she opens up about the pivotal moments that changed everything—including a simple book and a heartfelt letter to Dr. McDougall—and how those signs led her to a life of strength, health, and freedom.
We dive into:
Growing up in diet culture and breaking free from it
The emotional toll of weight gain and disordered eating
Finding freedom through whole food, plant-based eating
Dealing with criticism and doubt from others
Acceptance of her new body and celebrating accomplishments and finish lines
What truly fuels Jan’s plant-strong life today - hint: it’s tattooed on her hand!

This is a story of healing, resilience, and what happens when you finally stop dieting—and start nourishing.
Episode Webpage
Watch the Episode on YouTube
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
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Spotify
...more
59min
April 10, 2025 Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit
What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eat and explore his deeply personal journey of change.
Growing up on Chicago's West Side, Thompson became involved in the drug trade, leading to his imprisonment in his early 20s. It was in prison that he resolved to adopt a lifestyle that caused no harm to other beings. His mantra? “If it requires harm, then nahhh.”
His book, Eat What Elephants Eat, intertwines his personal story with practical guidance on how you can also adopt a plant-based lifestyle, featuring eighty simple vegan recipes and meal plans. He also discusses the deeper meaning of food as a bridge to identity and community.
Why elephants, you may ask? Well as you get to know Dom, you’ll understand why the elephant is his “spirit animal,” of sorts. It’s big, powerful, and yet gentle and mysterious. It’s also the largest land animal that eats plants. (And no one will ever accuse an elephant of being weak.)
This isn’t just a recipe book, but a manifesto of sorts on how to live a life that is truly connected to your values.
Episode Webpage
Watch the Episode on YouTube
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
...more
1h 16min
April 03, 2025Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet
Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course?
Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence.
They cover:
Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal motivation for going plant-based.
Practical Tips – They discuss meal planning, grocery shopping strategies to save time and money, favorite food swaps, and handling family dynamics and cravings.
Nutritional Concerns – What about protein, vitamin B12, and other nutrients?
The Science and the Stories Behind Their Journey – They blend research, humor, and personal stories to make plant-based eating enjoyable.

Plant-Based 101 is packed with recipes, motivation, and tools to support a sustainable plant-based lifestyle so whether you’re a total beginner or a longtime plant-based eater, this conversation is all about making your journey easier, more enjoyable, and totally doable.
Episode Webpage
Watch the Episode on YouTube
SPECIAL Food Promo for Podcast Listeners Only!
Use code: podcast10 to receive 10% off food orders at plantstrong.com
Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
...more
1h 9min
March 27, 2025Ep. 294: Victoria Moran - Age Like a Yogi and Embrace Your Third Act
What if aging wasn’t something to fear, but a journey to embrace?
In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, and joy.
Drawing from her new book, Age Like a Yogi, she explores how plant-based living, yoga, and mindfulness can transform aging into a spiritual evolution, including:
How to shift your mindset around aging
The connection between plant-based living, yoga, and longevity
Cultivating joy and fulfillment at every stage of life

Victoria redefines what it means to grow older, proving that every stage of life holds new opportunities for fulfillment.
Episode Webpage
Watch the Episode on YouTube
...more
1h 38min

FAQs about PLANTSTRONG Podcast:

How many episodes does PLANTSTRONG Podcast have?

The podcast currently has 320 episodes available.

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