By Rip Esselstyn
4.8
21262,126 ratings
The podcast currently has 276 episodes available.
Eric Soelberg was a high school athlete-turned-young husband and father and, like many on the family, marriage, and career track, he lost sight of himself and his own health.
Food became an escape and a way to numb, and in this episode, Soelberg vulnerably shares some of those moments when he realized he had fallen into unhealthy eating behaviors and addiction. Not only was he hiding food, but he was visiting fast food drive-thrus multiple times in a day – feeling the shame, but also satisfying the cravings.
Yes, he watched Forks over Knives and read the China Study – and it all made sense – but as we know all too well, having the information and making lasting change are two different things. It wasn’t until 2021 when he started feeling neuropathy and tingling in his toes and fingers that something clicked. He was 260lbs.
Driven by a newfound commitment to health, Eric sought guidance and he shares his recipes for regaining his health and life. Whole plant-based food is the grounding element, but it’s about so much more for him now, including education, community, and daily self-reflection.
Eric may be your (self-proclaimed) “average guy,” but you’ll find him anything but…
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We often talk about how living a Plantstrong life is an adventure if you let go of expectations, allow yourself to be more free, and learn to embrace imperfection!
On this episode, Rip talks with Colleen Mariotti who, along with her family, have done this in spades when they sold most of their possessions over 10 years ago and started a nomadic life together.
What did she find when she learned to let go? Joy, pleasure, and beautiful people who are willing to help at every turn.
And, the best part? She has also remained Plantstrong - even in the tiniest of villages where you can’t just pick up a product from the shelf!
(In fact, we even found out that she first heard of the Esselstyn family in Slovenia of all places!)
She chronicles her family’s journey on her blog Livology, where they offer stories and mindfulness practices to inspire you wherever you are.
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
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COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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Rip welcomes Dr. Niki Davis, a former rocket scientist-turned-lifestyle medicine physician.
Dr. Davis discusses her transition from engineering to promoting a plant-based lifestyle at Love Life Telehealth. She reflects on the influence of a plant-based diet on her career shift, and the impact of whole-food, plant-based nutrition on patient care.
The conversation explores "de-prescribing medications," empowering patients through lifestyle changes, and the transformative effects of a plant-based diet on health outcomes.
She also shares some of the lessons and wisdom she gleaned working under the late, great Dr. John McDougall.
Her second career has really "taken off" and we're thrilled to share it.
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love.life/telehealth
Dr. Niki Davis Website
Upcoming Events:
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Sedona Retreat - October 8th-13th, 2024
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Leave Us a Voicemail Question
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Let Us Help Your PLANTSTRONG Journey
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After college, Richard Hubbard felt hopeless. It was a stressful time looking for a steady job, he wasn’t moving as much as he did in college, and he loved candy and junk food - not a great combination for a web and graphic designer who would spend hours sitting at his desk during the day.
Rich also avoided doctors because he didn’t need a doctor to tell him what he already knew. He was nearing 350 pounds and destined to a life of medications if he didn’t make changes.
Ironically, it was a doctor and a mandatory physical that changed everything. Well, it wasn’t the doctor as much as it was Rich’s desire to research the best way to reverse his hypertension. That solution? You guessed it…a plant-forward diet.
In one year, Richard lost over 120 pounds. Since then he has gone on to lose at least 30 more and he’s become a lean, mean, muscle machine with a whole foods, plant-based approach.
Today, he shares his formula for lasting weight loss with nutrient-dense meals, batch cooking, and reducing sodium intake for optimal health and blood pressure. He is passionate about giving back to the community and has even become a nutrition coach and an author. His book A Plant Based Journey To Health: From Morbidly Obese To Plant-Based Athlete is available now.
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Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
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Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
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Theme Music for Episode
https://app.soundstripe.com/songs/10845
This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy.
Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young.
This health scare inspired his own journey to become a doctor, which eventually led McDougall and his wife, Mary, to Hawaii to practice medicine on a sugar plantation in Hawaii and service over 5,000 residents. What he saw there changed the course of his medical practice forever.
The healthiest people on the island, the first-generation elders who had come from China, Japan, Korea, and the Philippines, were the healthiest and most vibrant people…still active, with no medications, and still in bodies fit for movement. It was their children and grandchildren, however, those second and third generations, that were struggling.
Why? They had adopted a western diet of meat, dairy, and processed foods.
The secret, Dr. McDougall discovered, was STARCH. Those healthy islanders subsisted on a diet comprised mostly of rice, potatoes, vegetables, and fruits and THAT inspired the work he does today through his McDougall programs and education.
Beyond diet, the McDougalls are also dedicated to informing citizens about the positive effects of dietary therapy on chronic disease and our Planet. Animal agriculture, as we’re learning, is also one of the main culprits contributing to climate change and we discuss all of his “four deadly dietary deceptions” outlined at mcdougallfoundation.org.
It’s an inspiring conversation from one of the legends and it was an honor to sit down with Dr. John McDougall.
Original Episode Webpage
Dean Ornish Episode
Upcoming Events:
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Sedona Retreat - October 8th-13th, 2024
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COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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Let Us Help Your PLANTSTRONG Journey
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Theme Music for Episode
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In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health.
The term “fasting” is all over the place, with intermittent fasting and fasting mimicking diets in the mainstream media. Dr. Goldhamer gives us a quick primer on all of the differences and talks candidly about the importance of diet and lifestyle changes to lifelong health.
As he stresses, a water-only fast – or any fast for that matter - will do no good if you go right back to eating the salty, oily, and sugary foods that destroyed your health in the first place.
Dr. Goldhamer and his colleague, Dr. Tashia Myers, just released the new book Can Fasting Save Your Life? – and this is what we discuss today.
So, is fasting a good choice for you? Let’s find out with Dr. Alan Goldhamer.
For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete.
His latest book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet is a blueprint for how we can use our time, energy, skills, talents, and resources to make the greatest impact in our daily lives.
Cheeke discusses his definition of effective vegan altruism using your "STRONG-V" to affect change. The episode explores entrepreneurship challenges in the vegan industry, the impact of women and minorities in veganism, capitalizing on your personal strengths, and the importance of progress over perfection.
Yes, this book is about becoming a more impactful vegan, but the pages and the examples translate into anything that holds our hearts.
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Upcoming Events:
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Sedona Retreat - October 8th-13th, 2024
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COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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Let Us Help Your PLANTSTRONG Journey
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June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob."
In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin.
Research led him to the The China Study and the undeniable benefits of a whole foods, plant-based diet, which he adopted virtually overnight.
Today, he is an avid athlete, health coach, and vocal advocate for men's health. He is a licensed Food for Life Instructor teaching and you can learn more about his upcoming classes HERE.
We hear a lot about the importance of self-exams for women’s breast cancer, but we just don’t hear enough about men’s health and prevention.
Thank you, Robert, for being so open and honest with your journey. It will save lives!
Episode Webpage
Watch the Episode on YouTube
Broccoli Rob’s Website
https://wholecommunities.nutritionstudies.org/
tinyurl.com/PPMNY - for the June Men's Health Series
Plant Powered Metro New York Website
Testicular Self-Exam Resource from The Cleveland Clinic
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Sedona Retreat - October 8th-13th, 2024
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COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
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Theme Music for Episode
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In 2009, John Mackey, the then-CEO of Whole Foods Market, gave Rip Esselstyn the shot of a lifetime to showcase Engine 2 products and tour around Whole Foods Market stores as a healthy eating ambassador extolling the virtues of a whole foods, plant-based diet.
This opportunity and vision truly put PLANTSTRONG on the trajectory that exists today and has allowed Rip to live out his life’s purpose.
Today, Rip speaks with John about his new book, The Whole Story - Adventures in Love, Life and Capitalism. Mackey describes it as a gift to past, present, and future employees of Whole Foods. It’s also a gift to entrepreneurs and dreamers who dare to envision something unconventional in a conventional-minded world.
John may be one of the most successful CEOs in business, but he’s also a philosopher, thinker, and teacher.
Mackey vulnerably shares his ideas around competition, authenticity, leadership, and overcoming obstacles in business and life. He delves into his difficult family dynamics, the importance of love, community, and acceptance, and his experience with psychedelics and spiritual awakenings. He also shares his experiences with “play” - something we all need to embrace a little more of in this life.
It’s so rare to get such an authentic glimpse into the mind and heart of a CEO, but John Mackey graciously opens his heart and his playbook for all to see. The Whole Story - Adventures in Love, Life and Capitalism is out now wherever books are sold.
Episode Webpage
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Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
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COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
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Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
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Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
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Theme Music for Episode
https://app.soundstripe.com/songs/10845
Are you ready to rediscover the kid in you and rekindle some of that lost joy? If so, you’ll love today’s fun interview with Manish Vora, Co-Founder of the extremely popular Museum of Ice Cream.
Manish shares insights into the process of testing over 125 exhibits through pop-up locations in various cities before establishing the flagship museum in New York City. Despite facing challenges and setbacks due to COVID, the company expanded to multiple locations, embracing the fusion of museum experiences with ice cream nostalgia.
Rip and Manish emphasize the importance of human connection in a technology-driven society and interaction away from digital distractions.
As we kick off summer here in the United States and you look for activities and places to go with your family, this episode will inspire you with a little lighthearted play, nostalgia, and good old-fashioned FUN.
Whether it’s an immersive art experience like the Museum of Ice Cream, or even just getting out to an adventure of your choosing, the message of today’s episode is this – don’t forget what makes you happy!
PS - And, if you’re wondering, the museum has plenty of plant-based ice cream options :)
Episode Webpage
Watch the Episode on YouTube
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
Theme Music for Episode
https://app.soundstripe.com/songs/10845
The podcast currently has 276 episodes available.
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