Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41! | Fit Vegan Success Story & Podcast Ep #395

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Patrick, a busy attorney and father of two who transformed his body and lifestyle over the past year with Fit Vegan Coaching. We talk about how he managed the demands of his career and family while making big changes to his health. Patrick shares the strategies that worked for him—improving sleep, managing stress, adjusting his diet, and staying consistent. We also dive into the power of small changes, having the right support system, and how a plant-based lifestyle helped improve his health, focus, and relationships.

In This Episode, We Cover: 

[00:00–06:32] Meet Patrick Scott: How a Former Marine and Busy Attorney Reclaimed His Health. Balancing Career, Family, and Fitness with Fit Vegan Coaching.

[06:33–22:15] Facing Midlife Health Wake-Up Calls: Tackling Gout, Improving Nutrition, and Understanding the Role of Sleep and Caffeine in Recovery.

[22:16–37:09] Smart Shifts in Diet and Exercise: How Structure, Routine, and Long-Term Mindset Help Maintain Results—Even with Life’s Demands.

[37:10–45:51] Thriving Under Pressure: Stress Management Tips for Professionals, Easy Meal Prep Hacks, and How to Stay on Track While Traveling.

[45:52–59:42] Making Wellness Sustainable: Coaching Support, Muscle Building Over 50, and the Science Behind Reverse Dieting.

[59:43–01:12:18] Keys to a Lasting Transformation: Patrick’s Hard-Earned Wisdom and Encouragement for Anyone Ready to Take Control of Their Health.

Key Quotes

" Being intentional about it and just knowing it's, it's gonna be bite-sized pieces, right? Baby steps." -Patrick.

“I feel like not going to the front desk and putting the foot in the food in the fridge or in the freezer or bringing it to, or checking a bag with your blender, that's still less work than eating bad food and feeling terrible for the whole duration of your trip.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393

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Welcome to the Fit Vegan Podcast! In this episode, I share my five-phase transformation journey over the last decade. From battling weight gain and unhealthy habits to discovering sustainable nutrition and training strategies, I open up about the real struggles and breakthroughs. I dive into body recomposition, reverse dieting, maintenance, muscle building, and finding a sport I love. I also talk about the power of consistency, self-compassion, and how we guide clients—especially those 50+—toward lasting health.

In This Episode, We Cover: 

[00:00–07:36] Phase One: How I Rebuilt My Health By Shifting Away From Emotional Eating And Starting Gentle Body Changes.

[07:37–17:52] Why Balance Matters—How I Made Peace With Food And Allowed Treats Without Guilt.

[17:53–24:13] Reverse Dieting Basics And Learning To Move Past Missed Workouts And Old Patterns.

[24:14–38:14] Building Strength, Staying Consistent, And Setting Fun Fitness Goals With Age In Mind.

[38:15–40:42] A Reminder That Progress Beats Perfection—And That It's Never Too Late To Begin.

Key Quotes

" I was exercising three plus hours every single day. It was extremely unhealthy." -Maxime.

“Calories, protein, only two things that matter. So the ratio of carbs, fat does not matter at all when it comes to improving your body composition, unless you're trying to fine tune yourself to step on a bodybuilding stage,”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges & the “Win Wall” | Fit Vegan Podcast Ep #392

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I chat with Coach Hélène about her journey to wellness, from overcoming chronic pain to embracing veganism and cold water swimming. We dive into mindset, self-care, and why resistance training beats cardio for lasting results. Hélène shares how she helps clients break through mental blocks and find what truly works for them—at any age.

In This Episode, We Cover: 

[00:00–12:14] Meet Coach Hélène: Her Inspiring Journey Of Healing, Resilience, And Finding Wellness Later In Life.

[12:15–32:03] How Cold Water Swimming Boosts Health, Plus Hélène’s Coaching Approach For Real-Life Transformations.

[32:04–42:13] Breaking Old Habits, Embracing Self-Care, And Learning Healthier Ways To Cope—At Any Age.

[42:14–52:12] A Fresh Look At Our Relationship With Food And Why Strength Training Matters More Than Ever.

[52:13–01:03:04] Rethinking Weight And Wellness: What Really Works For Lasting Strength And Energy.

[01:03:05–01:12:04] Tailored Fitness For 50+: Competing, Thriving, And Celebrating Personal Wins.

[01:12:05–01:30:13] The “Win Wall”: A Simple Tool To Stay Motivated And Proud Of Your Progress.

Key Quotes

“It's all about consistency!” -Hélène.

“ A healthy person has 10,000 problems and a sick person only has one, right?”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Vegan Weight Loss Over 60: Heidi’s 6-Month Strength Transformation | Fit Vegan Podcast Ep. #391

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Welcome to the Fit Vegan Podcast! In this episode, Coach Sarah talks with 64-year-old Heidi, a Fit Vegan success story. Heidi shares how she overcame scoliosis, osteopenia, and her fear of lifting to lose eight pounds of fat and gain strength. Her journey shows the power of consistency, personalized training, and community support—at any age.

In This Episode, We Cover: 

[00:00–06:37] Meet Heidi: A Fit Vegan Success Story – Finding Consistency, Building Strength, and Pushing Through Challenges.

[06:38–17:11] Life After the Program – Sustaining Progress, Navigating Diet Shifts, and Optimizing Protein Intake.

[17:12–24:53] Staying on Track – Accountability, How the App Supports Progress, and Adapting to Tech Hiccups.

[24:53–30:44] From Notebook to App – Partner Workouts, Tracking Tools, and Committing to Lifelong Fitness.

[30:45–41:48] Lifting Without Fear – Gaining Confidence, Encouragement for All Ages, and Parting Reflections on the Power of Community.

Key Quotes

"I was able to never hurt myself." -Heidi.

“There is no like girl workout and boy work workout it. It doesn't exist.”-Coach Sarah.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390

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Welcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.

In This Episode, We Cover: 

[00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life’s Challenges.

[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.

[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.

[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.

[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.

[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.

[01:15:25–01:34:12] Juggling Life’s Roles: Future Goal & Staying Grounded.

Key Quotes

“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.

“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Beyond Age: Gary's Inspiring Fit Vegan Story at 67 | Fit Vegan Success Story & Podcast Ep #389

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Welcome to the Fit Vegan Podcast! In this Fit Vegan Podcast episode, I chat with Gary, one of our Fit Vegan superstars. Gary shares how, after turning 60, he felt his strength and endurance drop — but through our coaching program, he rebuilt muscle, regained endurance, and transformed his health. He and his wife Linda switched to a whole-food plant-based diet in 2004 and went fully plant-based in 2011. We discuss the power of community, travel planning, and how the program offers sustainable, life-changing support.

In This Episode, We Cover: 

[00:00–12:00] Meet Gary: A Fit Vegan Superstar! Hear His Inspiring Journey To A Plant-Based Lifestyle And His Health + Fitness Adventures After 60.

[12:01–28:10] How Joining The Fit Vegan Program Transformed Gary’s Strength, Energy, And Endurance — Plus Smart Tips For Traveling While Staying Plant-Based.

[28:11–35:08] Easy, Practical Strategies For Healthy Snacking On The Go, Staying Motivated, And The Power Of Supportive Relationships And Community.

[35:09–41:43] Advice For Men Supporting Their Partners On The Health Journey + Debunking Common Myths About Plant-Based Diets.

[41:44–52:21] Practical, Doable Tips For Staying On Track — Whether You’re Just Starting Or Already On Your Wellness Path — Plus Uplifting Final Thoughts.

Key Quotes

“It was eye opening to see how much protein I wasn't getting.” -Gary.

“You got jacked, Gary!”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Phillip’s Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Nick chats with Philip, a Fit Vegan athlete, about his inspiring four-month transformation. Philip shares how he moved from injury-prone CrossFitter to thriving on a hybrid program combining CrossFit, strength training, and mobility work. By dialing in his macros and switching to a whole food plant-based diet, he also improved his PSA levels and reduced prostate cancer risks. He credits consistency, discipline, and the supportive Fit Vegan community for his progress in mindset, fitness, and overall health.

In This Episode, We Cover: 

[00:00–12:42] Philip’s Inspiring Transformation After 50, Overcoming Fitness Setbacks, And Finding The Right Routine For Lasting Health.

[12:43-23:39] Why Support And Structure Matter—How Accountability And A Balanced Training Approach Can Make All The Difference.

[23:40-27:30] Boosting Heart Health, Recovering Smarter, And Learning To Thrive With A New, Sustainable Workout Rhythm.

[27:31-36:15] Consistency Over Time, Life Lessons From Fitness, And How Discipline Brings Both Physical And Emotional Rewards.

[36:16-50:50] Becoming A Role Model, Managing Health Risks, The Value Of Expert Guidance, And Looking Ahead With Confidence.

Key Quotes

“ I'm working out, but not laying in a puddle of sweat.” -Phillip.

“ What does intensity look like? Like what does a hard workout look like?”-Coach Nick.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

What a 2-Week Digital Detox Taught Me About Stress & Healing | Fit Vegan Podcast Ep. #387 

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share insights from my recent two-week digital detox. Stepping away from screens gave me space for self-reflection, stress relief, and deeper personal growth. I talk about key lessons from the books I read—on time management, vulnerability, and living authentically—and how letting go of control can lead to growth. I also reflect on my clients' journeys and the importance of understanding their unique struggles in the pursuit of health and wellness.

In This Episode, We Cover: 

[00:00–07:03] Intro - Digital Detox Insights.

[07:04-13:11] Lessons from Books Read.

[13:12-25:01] The Importance of Time Management and Navigating Control and Letting Go.

[25:02-31:11] Understanding The Journeys of Our Fit Vegan Clients.

[31:12-40:19] Final Thoughts and Future Plans.

Key Quotes

“Work and stress can completely eliminate a lot of the progression that you would make with eating whole food, plant-based and and exercise.” -Maxime.

“Every time I do these digital detoxes, I feel like me again.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

From Meat-Lover to Empowered Vegan: Susan’s Fit Vegan Success Story | Fit Vegan Podcast Ep. #386

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Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode, Susan opens up about her journey to better health through a vegan lifestyle and the Fit Vegan Coaching Program. Interviewed by Coach Sarah, she tells how she faced challenges like workout confusion, fear of injury, and breaking old habits. But with the help of a supportive community and personalized coaching, she found clarity, confidence, and strength. Her story is a warm reminder that it’s never too late to prioritize self-care, embrace change, and enjoy the journey to wellness—one step at a time.

In This Episode, We Cover: 

[00:00–13:56] Susan’s Shift to Vegan Living, Why She Joined Fit Vegan, and Early Hurdles.

[13:57-27:14] Facing Workout Fears, Key Mindset Shifts, and Renewed Commitment

[27:15-32:16] Personal Growth Reflections, Finding Strength in Group Support, Family Balance.

[32:17-41:40] Surprising Insights, Celebrating Progress, and Managing Snack Habits.

[41:41-54:21] Tips for Beginners, Staying Motivated, and Susan’s Closing Reflections.

Key Quotes

“I took my cover up all because I felt like I had some muscles showing!” -Susan.

“Sometimes we just need to talk out these irrational fears.”-Coach Sarah.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW

Vegan Doctor Matthew Nagra DEBUNKS Low Protein Diet, Soy Myth & More | Fit Vegan Podcast Ep. #385

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Dr. Matthew Nagra, a naturopathic doctor focused on evidence-based, plant-based nutrition. We explore how to stay strong, healthy, and active as we age—clearing up myths around protein, soy, and seed oils. Dr. Nagra shares practical tips on transitioning to plant-based proteins, maintaining muscle mass, and simplifying your approach to healthy eating. It’s a conversation full of clarity and science you can trust.

In This Episode, We Cover: 

[00:00–08:37] Meet Dr. Matthew Nagra And Hear About His Journey Into Plant-Based Medicine.

[08:38-17:19] Why Evidence-Based Nutrition Matters And How To Navigate Misinformation.

[17:20-41:55] Carnivore Diet Claims, Seed Oils, And The Real Story On Vegetable Fats.

[41:56-55:01] Hormones, Soy, And Omega-6s: Separating Science From Fear.

[55:02-1:08:58] Plant Vs. Animal Protein: What Matters Most For Muscle And Healthy Aging.

[1:18:59-1:13:36] Tips For Maintaining Muscle On A Plant-Based Diet And Final Takeaways.

Key Quotes

“The most important thing to maintain muscle mass in a deficit is strength training.” -Dr. Matthew Nagra.

“Every time a doctor talks or someone speaks, I feel… that they're speaking to the average American that's consuming meat, that's consuming processed foods, and they're talking to them to be like ‘Hey, you need low amounts of protein’, because it causes all of those issues.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW