Feeling overwhelmed trying to “do the right thing” in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you’re struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time.

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

Discover the easy and relatable way to eat plant-based! Jessica in the Kitchen dishes her best tips for fabulous comfort food that’s familiar and flavorful as she walks you through how to make the most in your kitchen, from your spices and spice drawer, to your pantry staples and shortcuts. Learn the tricks and techniques to make mastering plant-based classics that you can savor a breeze. 

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

Create meals that WOW with legendary chef Adam Sobel, here to share his top plant-based cooking hacks, from transforming simple ingredients into bold, flavorful dishes to mastering the tools and techniques that will make you a kitchen pro. Whether you’re a seasoned home chef or new to plant-based cooking, this episode is packed with tips, tricks, and inspiration to help you level up your culinary game. Get ready to unlock the magic of plant-based cuisine!

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

Discover how Dr. Fuhrman’s Nutritarian approach can transform your health! Learn how nutrient-dense foods prevent and fight cancer, reverse disease, and boost longevity. Plus, find out why overcoming food addiction can make eating healthier actually enjoyable. Tune in for tips that can change your life, from the items to put in your cart every grocery trip to finding those foods on a budget!

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts energy, and helps you build a strong, vibrant body as you prioritize self-care and embrace simplicity to reclaim your vitality and create lasting change.

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

From food addict to health advocate, Chuck shares how embracing a plant-based lifestyle transformed his health and mindset, as he shed 280 pounds that were carrying him to an early grave. From overcoming personal struggles to breaking free from food addiction, Chuck’s journey highlights the power of veganism in creating positive change, self-compassion, and the ability to inspire others.

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

Kick off healthy eating goals with simple, flavorful meals! In this episode, Amy shares easy ways to eat more veggies, infuse flavor into your dishes, and make healthy cooking stress-free. From meal prep tips, to inexpensive and accessible flavor bursts, get practical ideas to make this your healthiest, most delicious year yet!

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you’re struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy schedule.

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren shares her inspiring journey to climate optimism and activism, offering listeners realistic and practical tips on how to get started making a positive impact on the planet, one small, achievable, and meaningful step at a time. 

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter

Here’s how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet!

• Episode Show Notes
• Newsletter Sign-Up
• Support Our Podcast on Patreon

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. 

Resources

• Plant-Based on a Budget (budget recipes)
• World of Vegan (vegan recipes and guides)
• The Thrive Bundle
• The Friendly Vegan Cookbook
• Plant-Based on a Budget Meal Plans

Connect with World of Vegan

• Instagram
• TikTok
• YouTube
• Facebook
• Newsletter