ransforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Nice Cream: 31 Flavors That Love You Back (ebook)

Ebook is attached in pdf format (compressed using ilovepdf.com)

Dive Into Plant-Based Yum: Explore 31 flavors of nice cream that cater to every craving—and The Nutrition Professor has made sure these treats actually love you back!

Perfect for Any Kitchen Setup: Whether you have an ice cream machine, blender, or food processor, you'll be creating smooth and creamy desserts at home in no time!

Make It Your Way: Delight in the freedom to adjust flavors and textures to suit your preferences - nice cream recipes that are easy, fun and personalized!

Retail Cost:

$14.99* for sale on my website: https://foodiebars.com/product/nice-cream-31-flavors-that-love-you-back-ebook/

*Includes QR code in book linked to YouTube Video Playlist featuring kitchen footage of Timaree demonstrating techniques and recipes from the ebook!

Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), licensed dietitian, and certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a college nutrition professor. She's a Senior Public Health Nutritionist for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbooks (plant-based, whole food), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com) and Nice Cream: 31 Flavors That Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN, with a bounty of engaging and interactive opportunities to learn, practice and connect!

Not sure if you needed the bio, but it is easier to include it here, than for you to have to ask for it in a follow up email!

Timaree Hagenburger, MPH, RDN, LD/N, EP-c

www.TheNutritionProfessor.com

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Kim Murphy is a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen. She's all about making whole food plant-based eating simple, easy, and delicious! Kim is a regular mom who likes to make quick meals that her whole family can enjoy. This oil-free, vegan Thai Peanut Noodles recipe is loaded with nutrition, flavor, and only takes 30 minutes. She'll even show you how to make it lower fat, but still taste great with one small swap.

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How to follow Chef Julia:

Please subscribe to my YouTube channel

YouTube https://www.youtube.com/watch?v=aLGwdCz2aFk

For ebooks, access to all Zoom classes I’ve taught, retreats and other content go to my website:

http://chef-julia.com/

Instagram https://www.instagram.com/juliadunaway/?hl=en

Facebook https://www.facebook.com/chefjuliadunaway/

Chef Julia's Amazon Store: https://www.amazon.com/shop/chefjuliadunaway

Chef Julia classes: https://www.chef-julia.com/product-category/classes/?orderby=date

CHEF JULIA IN PERSON RETREATS: https://www.chef-julia.com/retreats/

Plant Based Breakfast Cookbook (paperback):

https://www.amazon.com/Plant-Based-Breakfast-Favorites-Dunaway/dp/1945060522

Ebooks: Chef Julia has 8 ebooks available listed below, in the SHOP section of her website,

http://chef-julia.com/

Community:

https://programs.chefaj.com/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The Plant-Based Cheese Lover’s Cookbook

This collection of 12 cheese recipes and 18 Cheesy Creations that showcase them will bring the joy of cheese back into your life. Our cookbook also has chapters on: Agar, Using the Right Blender, The Plant-Based Cheese Pantry, and FAQ with a lot of troubleshooting questions answered. So we're hoping this is a very useful guide for you for making some of your cheeses.

Here are our SendOwl Affiliate Links:

Gracious Vegan https://bit.ly/gracvegan

PLANTifull Fare http://bit.ly/TVHB-PLANTifull-Fare

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How To Make Kkakdugi - Cubed Radish Kimchi by Raw Chef Yin

INGREDIENTS

1 Korean radish, cut into 1-inch cubes (820g/29 oz)

1 tablespoon Himalayan pink salt

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

3 tablespoons of Korean Chilli flakes (Gochugaru)

1 bunch green onions, cut into 2-inch pieces

1 Asian pear, cut into matchsticks

Raw Chef Yin is a raw vegan chef & educator, bestselling author and TEDx speaker.

You can watch the talk here: https://youtu.be/nDEoPgDqydU

She accidentally discovered raw food while hunting for a healthy ice cream recipe and was totally blown away by the high energy levels that raw food gave her. Thanks to raw vegan food, her eczema problems that plagued her for 30 over years were totally cured and that sealed the deal.

Raw Chef Yin is passionate about making Asian food raw! Her raw vegan uncooking courses on Korean, Japanese, Indian, Thai, Malaysian, Indonesian and Vietnamese food are truly creative and innovative - some are possibly first in the world. Check them out at https://rawchefyin.gumroad.com/

Her bilingual print book “Guilt-free Desserts” has been published by Seashore Publishing and made it to Kinokuniya Malaysia’ Best Sellers list.

Connect with Raw Chef Yin:

YouTube: https://www.youtube.com/rawchefyin

Instagram: https://www.instagram.com/rawchefyin/

Facebook: https://www.facebook.com/rawchefyin

If you’d like to get more tips, exclusive videos, recipes, rants, inside stories and special offers from her, sign up for Raw Chef Yin’s (almost) daily eNewsletter here, it’s free: https://sendfox.com/lp/3o56v1

Community:

https://programs.chefaj.com/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

About Kathy:

Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are whole food plant-based and contain no oil, plus she can help you with your dietary restrictions or allergies with recipe alternatives.

She runs the food blogs https://plantbasedinstantpot.com and https://healthyslowcooking.com. You can watch her videos and even cook along with her on her YouTube channel here: https://www.youtube.com/c/KathyHesterVeganRecipes

You may have already watched Kathy Hester and Cheryl Purser with Dr. McDougall on our show after they completed the 12-day Program last July. Watch here if you missed it: https://www.youtube.com/watch?v=IsYGTN6ACdk

Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/

Subscribe, Like, and Share! Follow Kathy Hester on your favorite platform below

Subscribe to Kathy Hester's YouTube Channel: https://www.youtube.com/@KathyHesterVeganRecipes/

Instagram: https://www.instagram.com/kathyhestercooks/

Free HeartBeat Group - with Free Class when you sign up: https://bit.ly/HeartbeatMain

FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448

#ChefAJ #PlantBasedCooking #Vegan #WhatsPlantBasedCooking #VeganHealthBundle #VeganCooking #VeganRecipes #HealthyEating #Plantbased #KathyHester

Kathy Hester

Join my FREE Heartbeat Community

Kathy's Favorites: Kitchen Appliances, Ingredients, & Books

My blogs:

HealthySlowCooking.com

PlantBasedInstantPot.com

Community:

https://programs.chefaj.com/

🌱 Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

TO WORK WITH THE DEKRAMERS: https://www.amazinghealtheffortlessly.com/

The VERY WFPB SOS-free lifestyle

The journey from the Standard American Diet (SAD) to WFPB SOS-free can look very limited and lacking to the uninitiated. But those of us who have joined the ranks find it anything but that. It’s true there isn’t as much to choose from, but what isn’t being chosen is more like the bath water we want to throw out while keeping the baby. What's included in this lifestyle is everything that is beneficial.

We’ve been WFPB for 35 years and it’s taken numerous forms, each becoming more free of additives and processed ingredients. We found that the “cleaner” it has become, the better we like the taste and the better we feel. So, to us, there is no lack or limitation, only better every day.

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The 3 Fears Holding You Back from Consistent Healthy Eating

Are hidden fears sabotaging your journey to a healthier lifestyle? Join me and Samantha Salmon, Nationally Board Certified Health & Wellness Coach and Brain Health Licensed Trainer, as she reveals the three biggest fears that hold people back from consistent healthy eating—and how to overcome them.

If you’ve ever struggled with staying consistent, this is the conversation you don’t want to miss!

Be well,

Samantha Salmon, NBC-HWC

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Certified Integrative Nutrition Coach

Intuitive Eating Coach

www.RawFoodMealPlanner.com

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To work with Dr Patrice: https://www.doctorpatricehigh.com/

On Facebook: https://www.facebook.com/nuempowermenthealth

On Instagram: https://www.instagram.com/nuempowermenthealth/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Cream Cheese & Crackers, Chips & Dips – How to prepare snacks and/or serve delicious hors d'oeuvres smarter and healthier!

Elevate your snacking with Tofu Cream Cheese & Crackers: Chips & Dips, an eBook packed with over 30 plant-exclusive, low sodium, oil and sugar-free recipes, for creamy dips, crispy crackers, and satisfying snacks. Perfect for anyone looking to enjoy healthy, flavorful alternatives that everyone will love!

Meet the Authors

Tami Kramer: A devoted advocate for a whole food, plant-based lifestyle, Tami shares her expertise through her Nutmeg Notebook blog and YouTube channel. Known for her signature “Beautiful Chopped Salads” and practical kitchen tips, she inspires others to simplify meal prep and embrace a plant-exclusive way of eating.

Shayda Soleymani: Shayda is passionate about sharing the joys of whole food, plant-exclusive cooking. She is known for teaching others how to create simple, oil-free meals bursting with flavor on her Healthy Cooking With Shayda YouTube Channel. Shayda is also a co-author of the international cookbook Live Your Healthiest Life, One Bite at a Time, One Meal at a Time, featuring authentic Persian and Argentinian recipes.

Nutmeg Notebook LLC

Tami's Nutmeg Notebook Plant based food & lifestyle blog...

https://nutmegnotebook.com

https://.youtube.com/@NutmegNotebook

https://www.facebook.com/NutmegNotebook

https://amazon.com/shop/nutmegnotebook

Healthy Cooking With Shayda

https://www.youtube.com/@healthycookingwithshayda

https://healthycookingwithshayda.com/