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Cyd Notter is a Center for Nutrition Studies Certified Professional, a Licensed PCRM Food for Life Instructor, a Certified Starch Solution Instructor, and a former Certified Health Educator for Wellness Forum Health. She’s also a past newspaper columnist and the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. Cyd hosts an Inflammation Support Group each month for PBS (PlantBasedSupport.org) and is often a featured speaker at Veg Fests and other groups.

Website: https://cydnotter.com

email: [email protected]

Free Training Class: https://cydnotter.com/register

Facebook Group: https://www.facebook.com/groups/ThePlanADiet

Instagram: https://www.instagram.com/cyd_notter/

YouTube: https://www.youtube.com/@cyd_notter

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

20% off code with CHEFAJ at checkout at https://www.kulikulifoods.com/

We want to be completely transparent. This episode contains an affiliate link. When you make a purchase through our link, we may earn a small commission—at no additional cost to you. Thank you for supporting our work as it helps us continue the work we do here.

Dr. Jed W. Fahey is a nutritional biochemist who spent 15 years in the agricultural biotechnology industry and then 27 years as a faculty member at the Johns Hopkins School of Medicine. Until “retiring” in mid-2020, he ran the Cullman Chemoprotection Center at Johns Hopkins, which for many years developed plant-based agents for the purpose of enhancing healthspan. His research has focused primarily on glucosinolates and isothiocyanates that are found in the nutritious tropical drumstick tree, Moringa oleifera, and in cruciferous vegetables such as broccoli. Dr. Fahey’s group has developed, characterized, and supplied preparations rich in specific phytochemicals for a large number of animal and clinical studies in which they have played an integral collaborative role. The chemoprotective broccoli sprouts that he discovered were the first product of Brassica Protection Products, which he co-founded in 1997. Dr. Fahey maintains adjunct faculty appointments at Johns Hopkins University School of Medicine, and the University of Maine Institute of Medicine. His ongoing outreach work seeks to translate the science that his group and others have done to prevent chronic diseases, to a lay public audience. His complete list of publications is available at https://www.jedfahey.com, along with highlights of other recent projects of Dr. Fahey’s and links to some of the foundations and other groups to which he belongs.

Ashley Koff, RD is the USA Today bestselling author of Your Best Shot (HarperOne) and founder of The Better Nutrition Program (BNP). An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes. Your Best Shot introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN’s Top 100 Health Makers and featured in InStyle as “Hollywood’s Leading Dietitian.” Learn more: https://thebetternutritionprogram.com/#get-started. Book: https://thebetternutritionprogram.com/your-best-shot/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Watch TrueHealth TV for FREE: https://www.healthpromoting.com/tnhtv

Please get the book here now!

To get a copy signed by Dr. Goldhamer:

https://www.healthpromoting.com/can-fasting-save-your-life

To buy on Amazon:

https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap:

https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.

Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.

Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.

After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.

Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate

For coaching services:

https://www.healthpromoting.com/clinic-services/health-services/coaching-services

To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

Get the book Longevity Visa on Amazon: https://shorturl.at/jMbi2

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Get Chef Ron''s recipes on Instagram here: https://www.instagram.com/longevityvisarecipes/

https://www.instagram.com/longevityvisarecipes/

Vietnamese–Mediterranean Tempeh “Pho-Bowl”

With Shredded Trumpet Mushroom “Noodles”

INGREDIENTS (Serves 2–3)

Broth Base

4 C vegetable broth (light, unsalted)

1 small onion, halved

3 cloves garlic, smashed

1” nub fresh ginger, sliced

1 cinnamon stick

2 star anise pods

1 tsp coriander seed

1 tsp fennel seed

Protein

200 g tempeh, sliced into thin slabs or cubes

“Noodles” & Vegetables

3–4 large trumpet (king oyster) mushrooms, shredded lengthwise

1 C broccoli florets or broccolini, sliced

1 C shiitake or oyster mushrooms, sliced

Herbs And Finish

Fresh basil, torn

Fresh cilantro, chopped

1 lime, juiced

1 Tbsp tamari or low-sodium soy sauce

Black pepper to taste

Optional Add-Ins

Thinly sliced red chili

Bean sprouts

METHOD

Step 1: Build The Pho Broth

Add vegetable broth, onion, garlic, ginger, cinnamon, star anise, coriander seed, and fennel seed to a pot.

Bring just to a simmer.

Reduce heat and simmer gently 20 minutes to infuse.

Strain broth and discard solids.

Return broth to pot and keep hot but not boiling.

Step 2: Prepare The Tempeh

Heat a nonstick pan over medium heat.

Add tempeh and cook 3–4 minutes per side until lightly golden.

Remove from heat and set aside.

Step 3: Prepare The Mushroom “Noodles”

Using a fork or knife, shred trumpet mushrooms lengthwise into long noodle-like strands.

Add shredded mushrooms directly to the hot broth or saute for 2 minutes to brown them a little.

Simmer gently 2–3 minutes until tender but still springy.

Step 4: Cook Remaining Vegetables

Add sliced mushrooms and broccoli to the broth.

Simmer 2–3 minutes until just tender.

Turn off heat — avoid overcooking to preserve clarity and texture.

Step 5: Assemble The Bowls

Divide tempeh evenly among bowls.

Twirl mushroom “noodles” into the bowls.

Ladle hot broth and vegetables over the top.

Season with tamari and lime juice to taste.

Step 6: Finish With Herbs

Top generously with basil and cilantro.

Add black pepper and optional chili or sprouts.

LONGEVITY ANGLE

Tempeh

Fermented plant protein supporting gut microbiome diversity

Provides polyamines linked to cellular resilience

High satiety with low glycemic impact

Pho Spices

Ginger, fennel, and coriander support digestion and circulation

Cinnamon and star anise reduce inflammatory signaling

Trumpet Mushroom “Noodles”

Beta-glucan rich for immune and metabolic support

Low-calorie, low-glycemic noodle replacement

Promotes fullness without blood sugar spikes

Mineral Broth

Supports hydration and electrolyte balance

Aids digestion and recovery without caloric load

Fresh Herbs

High in polyphenols and volatile oils

Support detox pathways and vascular health

No Noodles Approach

Eliminates refined carbohydrates

Maintains blood sugar stability

Enhances metabolic flexibility

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Connect with Dr. Matt & Free Resources https://www.connectiondocs.com/contact

Website: https://connectionDocs.com

Free resources: https://connectionDocs.com/resources

Substack: https://connectionDocs.substack.com

Book: Wellness to Wonderful: https://www.amazon.com/dp/B0C2S1JGZK

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

https://tatemada.com/ - When you grab your Tatemada chips and salsa from today through February 8 at midnight, you’ll also save 10% by using the code TATEMADAAJ10

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Our guest today is Sarah Tanus, Founder of TATEMADA, a clean-label salsa and oven-baked corn product brand out of Weslaco, Texas. From oven-baked corn chips, tostadas, and tostaditas to salsa made with five ingredients or less, TATEMADA is built on simple, recognizable ingredients and bold, authentic flavor.

You can visit TATEMADA’s website here: www.tatemada.com and on Instagram for recipes: www.instagram.com/tatemadaeats to learn more about our story

Our Oven Baked Corn Totopos and Tostadas (NO OILS NO FRYING NO CORN FLOUR) are Crafted through nixtamalization, a traditional process in Mexico and Central America whereby corn is treated with lime, cooked and stone ground to make masa.

We can create a robust support plan both in-store and through our external marketing team to drive immediate trial of products through sampling events, geotargeted ads and digital content.

Conventional tortilla chips/tostadas are loaded with:

Industrial seed oils (canola, sunflower, safflower)

GMO corn

Artificial preservatives

Added fats and fillers

That's why when you try Tatemada, you’ll be shocked

Zero industrial seed oils.

No artificial ingredients.

Oven Baked: No added oils at all.

USDA Organic.

Gluten Free

Vegan

Here's what makes Tatemada completely different:

Nixtamalized Organic Heirloom Corn: They use 100% certified organic, nixtamalized heirloom non-GMO corn varieties that have been grown in Texas for generations. This isn't the highly processed commodity corn you find in most chips/tostadas - it's real, nutrient-dense corn the way it was meant to be - without any corn flours that contain fillers.

Traditional Nixtamalization Process: This is the ancient Mesoamerican method of treating corn with lime (calcium hydroxide) to unlock nutrients and make the corn more digestible. This traditional process:

Increases calcium and niacin content

Makes the protein more bioavailable

Creates that authentic, rich corn flavor

Improves digestibility

What's actually IN a traditional Tatemada corn tortilla chip/tostada?

Just three simple ingredients:

Organic heirloom corn

Lime (calcium hydroxide)

Pink Himalayan Salt

Water

That's it.

No seed oils coating every chip/tostada. No preservatives to extend shelf life. Just real food prepared the traditional way.

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:

https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.

Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.

Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.

Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:

https://drdouglisle.as.me/schedule.php

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Helen’s Reverse It! Cookbook (Digital Download) – https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9kb3dubG9hZC5maWxla2l0Y2RuLmNvbS9kL24yRUtqeTkyaVc5YWo5U281Z2p2UHgvNldoM2g5M3UyQzFMVENBeG1IWVU1aw==

Pre-order: The Heathflow Quadrant– https://pain-2-wellness-consulting.kit.com/products/the-healthflow-quadrant-book

Enjoy a complimentary 15-minute Clarity Call – https://www.pain2wellnesshealthcare.com/thank-you-page-for-discovery-call

Schedule a Precision Visit (virtual) to explore whether advanced testing is appropriate – https://www.pain2wellnesshealthcare.com/consultation

Pain2WellnessHealthcare.com – https://www.pain2wellnesshealthcare.com/

Home for the Holidays Cookbook (general info) – https://pain-2-wellness-consulting.kit.com/products/home-for-the-holidays

Detox Bootcamp Information – https://pain-2-wellness-consulting.kit.com/products/40-day-detox-new-member

Get the book here: https://a.co/d/a8UXG0z

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.