Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:

https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.

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or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

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MY BEST SELLING WEIGHT LOSS BOOK:

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Alison Tierney, MS, RD, CD, CSO isn’t your average dietitian—her passion for cancer nutrition is deeply personal. As a board-certified oncology dietitian and cancer thriver, Alison brings both professional expertise and firsthand experience to her work, empowering cancer survivors to take back control of their health.

Specializing in cancer nutrition and lifestyle medicine, Alison helps individuals navigate every stage of the cancer journey—before, during, and after treatment. She’s on a mission to elevate nutrition as a powerful yet often overlooked tool for managing side effects, improving quality of life, and reducing recurrence risk.

With over a decade of professional experience, cutting-edge research, and her own survivor story, Alison simplifies complex science into actionable steps. Her approach reduces overwhelm, tailors recommendations to individual needs, and helps patients direct their emotional and physical energy where it matters most.

Alison’s signature group coaching program—The Wholesome Journey—guides cancer survivors through fear, exhaustion, and overwhelm, fostering community with others who truly get it. https://wholesomellc.com/the_wholesome_journey

She also offers 1:1 coaching for those seeking highly personalized nutrition and lifestyle coaching.

For anyone looking to get started, https://wholesomellc.com/mentorship-program

Alison provides free resources—including guides, recipes, and blogs—inside her Free Resource Hub at https://wholesomellc.com/

When she’s not helping others take charge of their health, Alison enjoys spending time with her husband and two daughters, experimenting with plant-based recipes, getting lost in a good book, and exploring the outdoors.

You can connect with Alison on Instagram https://www.instagram.com/wholesome.cancer.nutrition/

or explore her inspiring journey and insights on the many podcasts she’s been featured on: https://wholesomellc.com/podcast-features

You can find Jennifer and her caring staff at https://www.wigsryou.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

JENNIFER'S WORDS:

Wigs R You is my alternative hair shop in Roseville, California. The shop has been serving wig wearers in the community and beyond for 25 years. As its third owner, I’m delighted to help thousands of girls and women suffering from hair loss embrace their new identities. All of our staff at Wigs R You have been personally touched by hair loss. We know the emotional complexity of such a traumatizing experience. Wig wearing is a BIG deal! That’s why we’re the best equipped to guide you through your hair loss journey.

In late 2012, I was diagnosed with breast cancer and soon learned I’d need chemotherapy. I discovered something unique and special during my cancer journey – a beautiful wig shop that was more than just a wig shop. Wigs R You went above and beyond. They gave me the practical solution of hair replacement AND the emotional support one needs when facing hair loss. I quickly realized that I wanted to be a part of such a loving and caring community. I wanted to give back to the medical community in the same way I was cared for.

I took a leap of faith, decided not to go back to my previous line of work, and started working at the boutique in late 2013. Wigs R You is unlike any other wig shop in our area because we cater to the medical side of hair loss. We pride ourselves in whole client support. Our goal is to make sure you walk out of our shop with a beautiful hair piece AND feeling emotionally supported. This type of support isn’t typical for a wig shop. We’re determined to stand apart and be known for our love and compassion in the way we serve our clients.

You can find Jennifer and her caring staff at https://www.wigsryou.com/

wigs R You YouTube Channel: https://www.youtube.com/@UCeyPlMflVIEXguuML2SE7Nw

On Instagram: https://www.instagram.com/wigsryou/

On Facebook: https://www.facebook.com/wigsryou

Link to "Let's Talk F*ng Cancer"

Part 1 https://open.spotify.com/episode/45W4uwWMH0rzBo8BjoEx4k?si=77aa3daee6024e63

Part 2

https://open.spotify.com/episode/5R3CsAovW5MRc0b7CQS8JS?si=5fa474882c9a4f77

(Same Podcast) Tips & Tricks: Wigs:

https://open.spotify.com/episode/38lGJG1H25bhIYQBIZnpLn?si=cfb86570c6b44a15

Link to YouTube with "Wellness Within" Conquering Hairloss Due to Cancer Treatment

https://www.buzzsprout.com/1623103/episodes/7361578

Podcast with "Wellness Within" Beautiful Ways to Conquer Hairloss" Showing wigs, wraps, accessories

https://youtu.be/o0QJJj5g4oU?si=C-1xpG_gto4_7EO6

Health at LAST support group on Facebook:

https://www.facebook.com/groups/1264442601367524/?ref=share&mibextid=NSMWBT

Michelle was diagnosed with Stage 3a Adenocarcinoma of the lung in 2011 with the KRAS mutation and is still alive and living well.

ORDER MY NEW BOOK SWEET INDULGENCE!!!

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or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Bio: Dr Dana Simpler is a primary care doctor who practiced in Baltimore City until retirement in 2022. She is a graduate of University of Maryland Medical School. She became interested in Lifestyle Medicine after reading The China Study by T. Colin Campbell and Prevent and Reverse Heart Disease by Caldwell Esselstyn. After attending many Lifestyle Medicine conferences geared towards practitioners, she incorporated diet and lifestyle recommendations into her regular medical practice. "I found diet changes had a great impact on my patient's health. While not everyone is open to change, it is important for people to at least be advised what they can do to prevent or reverse their medical conditions."

https://www.coachsimranmd.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Simran Malhotra MD DipABLM CHWC

Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She was recognized as a "Top Doc" by Baltimore Magazine in Palliative Medicine for three consecutive years (2019, 2020, 2023). Dr. Malhotra is a diplomate of the American College of Lifestyle Medicine (ACLM) and has completed several certifications, including T. Colin Campbell's Plant-Based Nutrition (2019), CHEF Culinary Coaching (2020), and WellCoaches Health and Wellness Coaching (2022).

With nearly a decade of experience in both inpatient and outpatient palliative care, Dr. Malhotra leverages the invaluable lessons learned from end-of-life care to advocate for the importance of lifestyle medicine and a positive mindset in enhancing overall well-being.

As a mother of two and a BRCA 1 previvor, Dr. Malhotra is deeply committed to her mission. After undergoing a risk-reducing bilateral mastectomy & total hysterectomy at 32 years old due to her strong family history of cancer, she founded Wellness By LifestyleMD, a platform dedicated to educating busy parents about the transformative power of lifestyle & mindset changes on wellbeing, quality of life and longevity.

In addition to her entrepreneurial pursuits, Dr. Malhotra writes a column for Everyday Health called "Awaken Your Wellness" and has been featured in various media outlets (TIME, Glamour, Yahoo, MSN, etc.), blogs and podcasts, sharing her unique insights from both her work in palliative care as well as her experiences as a patient and genetic mutation carrier passionate about using lifestyle as medicine.

Website: Wellness By Lifestyle MD | By SimranMD

https://www.coachsimranmd.com/

This is the viral video she reffered to where her husband sings to her:

https://www.youtube.com/watch?v=0GojJnrqpeE

Shop Dr.Simran's Favorite Lifestyle and Wellness Tools Here:

https://www.searchbubble.com/drsimran.malhotra?fbclid=PAZXh0bgNhZW0CMTEAAaaKcnXfpgCEfg6ORr5JmAn03UOQ-64T9bNP1tXmWV9BZ5XD50C3wwfxwpg_aem_UW7k5m26dzvVWFVHGYc4bQ

Awaken Your Wellness Columnist at Everyday Health

https://www.everydayhealth.com/columns/awaken-your-wellness/

Co-Author of the book “How Healers Heal”

https://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_s_ofs_mixed_d_asin

Instagram: Simran Malhotra 𝘔𝘋, 𝘋𝘪𝘱𝘈𝘉𝘓𝘔 𝘊𝘏𝘞𝘊 (@drsimran.malhotra) • Instagram photos and videos: https://www.instagram.com/drsimran.malhotra/?hl=en

Facebook: Simran Malhotra https://www.facebook.com/simran.malhotra.5

Facebook Page: Simran MD | Facebook

https://www.facebook.com/CoachSimranMD

Linkdlin: Simran Malhotra MD | LinkedIn

https://www.linkedin.com/in/simran-malhotra-md-66240110b/

dr. Malhoitra on Building Community:

https://www.everydayhealth.com/columns/awaken-your-wellness/building-community-thriving-amid-cancer/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To learn more about MBSR(Mindfulness Based Stress Reduction program)

https://ethosprimarycare.com/programs/

To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course

Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate

Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.

Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."

The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming.

Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.

Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.

To learn more about Dr. Weiss and all he is involved with, visit the following:

https://www.ethosprimarycare.com/

https://www.ethosfarmproject.org/

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Today I am joined by friend and colleague, Dr. Matthew Lederman, and we discuss the cancer treatment that has been offered and just approved my insurance company. A final decision will be made very soon.

Dr. Lederman also discusses how cancer grows and doubles, when treatment works, why and when it doesn't.

Here are the articles in the medical journals he referred to today:

Journal of Surgical Oncology 1997;65:284–297

https://pubmed.ncbi.nlm.nih.gov/9274795/

https://pubmed.ncbi.nlm.nih.gov/19843904/

https://pubmed.ncbi.nlm.nih.gov/15630849/

To book a session with Dr. Lederman: http://connectionDocs.com

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy.

He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe.

In addition to his roles as a clinician, educator, speaker, and corporate advisor, Dr. Lederman has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, and provided adjunct faculty instruction in medical schools. He also co-created the webe kälm device, designed to promote emotional regulation and soothe the nervous system.

As the co-founder of Connection Docs, Dr. Lederman integrates the principles of Nonviolent Communication and emotional health with practical tools to enhance relational and self-connection. Through this groundbreaking platform, he continues to empower individuals and families to strengthen their emotional well-being and build meaningful relationships.

Website:

http://connectionDocs.com

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

YOUTUBE CHANNEL - https://www.youtube.com/krocksinthekitchen

WEBSITE - https://krocksinthekitchen.com

INSTAGRAM - https://www.instagram.com/krocksinthekitchen

FACEBOOK - https://www.facebook.com/KrocksInTheKitchen

Brian & Jessica Krock are a married couple who live near St. Louis, Missouri. They started on a life-changing whole food, plant-based adventure back in June 2018. This led to a YouTube channel called “Krocks In The Kitchen,” where they have shared plant-based recipes, laughs, tears and so much more over the years.

In June 2022, their lives were flipped upside-down when Jessica was diagnosed with stage 3 ovarian cancer at age 36. Treatment would include two major surgeries and six rounds of chemo, but that didn’t stop the couple from pursuing their dream of being parents. In October 2023, they welcomed their first child, a beautiful baby girl, via gestational carrier. Just when it seemed things were settling down, in May 2024, their lives took another major turn when Brian was diagnosed with renal cell carcinoma at age 41.

Even with all of these bumps in the road, they have continued to maintain a (mostly) positive outlook on life and allowed the hard times to strengthen their marriage. They hope to continue spreading positivity in the plant-based community and beyond for years to come.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Diane's Story:

I had no idea I was sick, never mind having lung cancer. There were times when I did feel something was not right with my health, but the doctors thought it was all in my head. So, I just continued living life. On December 9th , 2012, I started to get pains in my chest and felt sick to my stomach.

My family thought I was having a heart attack and called 911. I was taken to the emergency room, and it was there after all the tests showing I wasn’t having a heart attack; the doctor informed me that I had a mass in my chest. I cannot find the words to describe how I felt after the ER doctor so nonchalantly gave me the results of the chest x-ray. He then proceeded to give me morphine for the pain and medicine for the nausea. So that was the start of my surreal relationship with lung cancer.

After having a PET scan and a CT Guided Biopsy, I was diagnosed with Primary, Thorax Small

Cell Lung Cancer Stage, IIIA (T3, N2, M0, G2) Lymph-Vascular Invasion in my upper left lung and given the news on January 15, 2013. On January 31, 2013, I had surgery (Lobectomy) to remove the tumor from my upper left lung. Now the treatments begin to lessen the possibility of cancer recurring in my lungs and keep it from spreading to other parts of my body. My first round of chemotherapy in March 2013 almost killed me. The day after my first treatment I had to be

admitted into the hospital because, I was allergic to the chemo drug, cisplatin. I was unable to eat for a week. I was so sick, and my potassium and magnesium level were extremely low. I thought I was going to die. After this incident, I was told there was nothing else they could do for me, so I opted for a second opinion.

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

BROOKE GOLDNER, M.D.

MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR

Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes

I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.

Dr. Goldner's People Magazine Article:

https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791

Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation:

https://www.youtube.com/watch?v=mDbn4L0rPPc

She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.

She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.

She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,

the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.

Website & Social Media:

Website: https://www.goodbyelupus.com/?s2-ssl=yes

Instagram: https://www.instagram.com/goodbyelupus/

Facebook: https://www.facebook.com/DrGoldner

Youtube: https://youtube.com/brookegoldnermd

TIK TOK @GoodbyeLupus

Clubhouse @GoodbyeLupus

Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.