🌱Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:

https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.

Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.

Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.

Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:

https://drdouglisle.as.me/schedule.php

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Join Lissa & Nate as they teach their best wrap rolling travel tips! Learn how they store them, what they put inside them and how they travel with them.

Find more from Lissa & Nate:

All our other links at http://www.sociatap.com/rawfoodromance

💙 Facebook: http://www.facebook.com/rawfoodromance

💜 Instagram: http://www.instagram.com/rawfoodromance and http://www.instagram.com/rawnattyn8

🎬 YouTube: http://www.youtube.com/c/rawfoodromance and http://www.youtube.com/@NateMaris

🥑 TIKTOK: @rawfoodromance

💛 Snapchat: @lissarawvegan

❤️ Pinterest: http://www.pinterest.com/rawfoodromance

💗 Twitter: http://www.twitter.com/rawfoodromance

To join us in July https://rancholapuerta.com/chef-aj-retreat-2/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

For a list "The Top 10 Things Having Cancer Has Taught Me" please email [email protected]

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To book a consultation with Matt: https://form.jotform.com/241997228318164

Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being.

As a certified Nonviolent Communication Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman combines Polyvagal Theory, Somatic Awareness Principles, and Pain Reprocessing to empower individuals to heal from within. His approach helps people address the root causes of chronic health challenges, fostering emotional resilience and cultivating meaningful connections.

Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy. He is also the co-founder of Kinectin, a platform designed to help individuals build deeper, more fulfilling relationships through AI-driven coaching and personalized assessments.

He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe.

Email (questions & requests):

Website: https://www.connectiondocs.com/

Free Resources (includes Feelings & Needs Sheet for children AND Role-Play Video “Talking to Your Child About ‘Too Much’ Device Time”) : https://www.connectiondocs.com/resources

Substack (Weekly Articles on Connection):

https://substack.com/@connectiondocs

Breath & Body Regulation Training Tool: https://webekalm.com/

webe Pärents Podcast https://webekalm.com/pages/webeparents

AI Connection Coach:https://app.kinectin.com/signup

Main Book

WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy:

https://www.amazon.com/dp/B0C2S1JGZK?ref=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&starsLeft=1&skipTwisterOG=1&bestFormat=true

Children’s E-Books (Supporting Children Bringing More Connection Into Their Lives):

Healing Shame and Connecting to Self-Worth and Intrinsic Value:

https://webekalm.com/products/lily-and-her-beautiful-flower

Being Honest with Care

https://webekalm.com/products/ella-and-the-two-gifts-ebook

Supporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebook

Social Media:

Instagram: https://www.instagram.com/TheConnectionDocs

Substack Newsletter: https://connectionDocs.substack.com

Facebook: https://www.facebook.com/connectionDocs

X: https://x.com/connectionDocs

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To learn more about MBSR(Mindfulness Based Stress Reduction program)

https://ethosprimarycare.com/programs/

To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-course

Dr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate

Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.

Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."

The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming.

Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.

Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.

To learn more about Dr. Weiss and all he is involved with, visit the following:

https://www.ethosprimarycare.com/

https://www.ethosfarmproject.org/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/Get the book here: https://colleenpatrickgoudreau.com/order/

ORDER MY NEW BOOK, SWEET INDULGENCE

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

For nearly 30 years, Colleen Patrick-Goudreau’s compassionate living philosophy has been propelling plant-based eating into the mainstream and forever changing how we regard animals and treat the planet we live on.

A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately, healthfully, and sustainably, she is an award-winning author of eight books — including the bestselling The Joy of Vegan Baking, The 30-Day Vegan Challenge, The Joyful Vegan, and her newest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free.

Colleen is also an acclaimed speaker, a regular contributor to National Public Radio, and the host of all-inclusive luxury sustainable, vegan, animal-friendly trips around the world. Host/Producer of Food for Thought Podcast (one of the longest running podcasts), Colleen also co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area. She lives in Oakland, CA with her husband David and their adorable cat Michiko. She can be found at JoyfulVegan.com and on Substack at https://colleenpatrickgoudreau.substack.com.

A few words from Colleen about compassion:

In light of relentless natural disasters, escalating political violence, deepening divisions, personal challenges, and a fear that our future lies in the hands of those with opposing interests and values, many people are grappling with an overwhelming sense of despair, anxiety, and powerlessness.

While I understand these reactions, I don’t share them. Even in the face of such challenges, I still have hope.

No, I’m not a mythical creature. No, I’m not delusional. Yes, I’m paying attention.

I have hope because I dwell on what I can solve rather than on what I can’t. I have hope because I don’t do nothing just because I can’t do everything. I have hope because there’s a lot to be hopeful about.

When I first became aware of the critical challenges endangering our planet, our health, and the animals we share it with, I immersed myself in every book, article, bit of content offering solutions to make a difference and alleviate suffering.

I changed habits and adopted behaviors that had the most positive impact on animals, this planet, and my health. And I’ve devoted the last 30 years to helping others do the same, culminating in my newest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free. Rooted in the ethic of compassion, my book’s prevailing theme is a testament to the fact that we are all connected, that there is good in this world, and that progress is happening all around us—a message most people aren’t hearing enough today.

Colleen can be found on Social Media at https://www.instagram.com/joyfulvegan/ and https://www.youtube.com/@UCoU-NZgzZxNy2-y1bpcV-sg

You can make a tax deductible donation here: https://me-onefoundation.networkforgood.com/projects/37321-keeping-life-s-scoreboard-at-cancer-zero-me-one. If every subscriber donated ONE DOLLAR you could fund this wonderful organization for an entire year!

Finding Hope & Healing: The Me-One Foundation & Camp Wieser with Erica Pope & John Burke

Join us for an inspiring conversation with Erica Pope, Executive Director of the Me-One Foundation, and John Burke, Camp Director of Camp Wieser. They’ll share the mission of this incredible nonprofit, which provides a cost-free retreat for adult cancer patients and their families, offering a weekend filled with joy, support, and unforgettable memories. We’ll explore the history of Camp Wieser and how it came to be, the Me-One Foundation’s mission to ease the burden of cancer through laughter, courage, and hope, John Burke’s personal cancer journey and how he became the heart of Camp Wieser as Camp Director, and how you can support and get involved to help keep Camp Wieser completely free for families facing cancer. You can watch what Camp Wieser is all about here: https://youtu.be/SFDX2UbZ6Fk?feature=shared Learn more about the Me-One Foundation and their program, Camp Wieser here: https://me-onefoundation.org/ You can donate today to help keep Camp Wieser completely free for all campers here: https://me-onefoundation.networkforgood.com/projects/37321-keeping-life-s-scoreboard-at-cancer-zero-me-one.

Erica Pope, Executive Director of the Me-One Foundation, leads the all-volunteer organization dedicated to giving adult cancer patients and their families a weekend of rest, connection, and joy at Camp Wieser—all at no cost to the campers. She works to expand the foundation’s reach, deepen community engagement, and inspire donors and ambassadors. Erica is an active nonprofit leader, serving on the board of the Association of Fundraising Professionals California Capital Chapter and participating in the Rocklin Leadership cohort.

John Burke, Camp Wieser’s longtime Camp Director, has guided the retreat for over 14 years. A cancer survivor and former three-time camper, he brings personal insight and empathy to every aspect of the experience. John’s background in event planning and marketing—including seven years with Disney—supports his leadership on the Me-One board, where he represents the patient perspective. His dedication helped move the camp to its current home in the Santa Cruz Mountains, ensuring comfort, privacy, and a healing environment for families.

Diagnosed with stage IV pancreatic cancer in 2006, John attended the very first camp—an experience that brought his family hope and connection during an overwhelming time. Now preparing for his 17th camp, he remains committed to creating a space where others can find the same relief, renewal, and strength he found years ago.

Please share this episode to help spread the mission of Me-One and Camp Wieser.

Follow them on social media:

https://www.instagram.com/meone_foundation/

https://www.facebook.com/meonefoundation

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

For a list "The Top 10 Things Having Cancer Has Taught Me" please email [email protected]

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To book a consultation with Matt: https://form.jotform.com/241997228318164

Matthew Lederman, MD, is a board-certified Internal Medicine Physician and leading innovator in holistic health. Known for integrating plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, he emphasizes the deep connection between physical, emotional, and relational well-being.

A certified NVC Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman blends Polyvagal Theory, Somatic Awareness, and Pain Reprocessing to help people address root causes of chronic health issues, build emotional resilience, and strengthen meaningful connections.

He co-hosts the webe Parents podcast and is the author of Wellness to Wonderful, which unites medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health and joy. He also co-founded Kinectin, an AI-driven platform for cultivating deeper, more fulfilling relationships.

Dr. Lederman has co-authored six books—including the New York Times bestseller Forks Over Knives Plan—and appeared in the acclaimed documentary Forks Over Knives. He has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, taught in medical schools, and co-created the webe kälm device for emotional regulation.

As co-founder of Connection Docs, he integrates NVC and emotional health with practical, science-backed tools that foster resilience, balance, and meaningful relationships for individuals and families.

Email (questions & requests):

Website: https://www.connectiondocs.com/

Free Resources (includes Feelings & Needs Sheet for children AND Role-Play Video “Talking to Your Child About ‘Too Much’ Device Time”) : https://www.connectiondocs.com/resources

Substack (Weekly Articles on Connection):

https://substack.com/@connectiondocs

Breath & Body Regulation Training Tool: https://webekalm.com/

webe Pärents Podcast https://webekalm.com/pages/webeparents

AI Connection Coach:https://app.kinectin.com/signup

Main Book

WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy:

https://www.amazon.com/dp/B0C2S1JGZK?ref=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&starsLeft=1&skipTwisterOG=1&bestFormat=true

Children’s E-Books (Supporting Children Bringing More Connection Into Their Lives):

Healing Shame and Connecting to Self-Worth and Intrinsic Value:

https://webekalm.com/products/lily-and-her-beautiful-flower

Being Honest with Care

https://webekalm.com/products/ella-and-the-two-gifts-ebook

Supporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebook

Social Media:

Instagram: https://www.instagram.com/TheConnectionDocs

Substack Newsletter: https://connectionDocs.substack.com

Facebook: https://www.facebook.com/connectionDocs

X: https://x.com/connectionDocs

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Please get the book here now!

To get a copy signed by Dr. Goldhamer:

https://www.healthpromoting.com/can-fasting-save-your-life

To buy on Amazon:

https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap:

https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.

Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.

Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.

After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.

Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate

For coaching services:

https://www.healthpromoting.com/clinic-services/health-services/coaching-services

To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

https://www.ncbi.nlm.nih.gov/myncbi/toshia.myers.2/bibliography/public/

https://www.healthpromoting.com/store/book/can-fasting-save-your-life

https://www.fasting.org

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Visit Caryn and Jim here: https://www.cpbl-stl.com/

Plant-based Pizza Class: https://www.cpbl-stl.com/classes-and-programs/pizza-party

Cruise with them!! https://www.cpbl-stl.com/blog/cruise

Please subscribe to The Doc and Chef: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw

Follow them on Instagram! https://www.instagram.com/thedocandchef/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Sweet Potato Sundaes and What Gave Me That Extra Push To Go Vegan

In this episode, Laurie Landry joins Chef AJ to show you how to make her decadent yet guilt-free “Sweet Potato Sundae” and to share what finally pushed her to go fully vegan.

Laurie is the author of three vegan recipe books and the founder of Laurie Landry Wellness, where she helps smart, driven women break free from the cycle of medications, doctor’s visits, and frustrating side effects. She empowers them to put their autoimmune disease into remission naturally, using the most effective and sustainable methods.

A self-proclaimed former ice cream and cheese fanatic, Laurie knows firsthand how hard it can be to break free from food addictions and self-sabotage. That’s why she’s passionate about guiding other determined women who are tired of pain, inflammation, and constant fatigue to reclaim their health through holistic lifestyle modifications.

With a "Science of Wellbeing" certification from Yale University, Laurie takes a mind-body approach to healing—focusing on the root cause rather than just masking symptoms.

Want to take control of your health? Connect with Laurie:

📲 Instagram: www.instagram.com/laurielandrywellness

📘 Facebook: www.facebook.com/laurielandrywellness

👩‍👩‍👧‍👦 Join her FREE "Conquer Chronic Illness" community: www.facebook.com/groups/conquerchronicillnesswithplantbasednutrition

📚 Find Laurie’s recipe books: https://payhip.com/LaurieLandryWellness

🥦 Get her FREE guide on mastering plant-based protein & reducing inflammation: https://laurielandryhealth.com/free-guide

💌 Have questions or want personal support? Email Laurie at: [email protected]

Don’t forget to like, subscribe, and share this episode to help more people discover the power of a plant-based lifestyle!