Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

For a list "The Top 10 Things Having Cancer Has Taught Me" please email [email protected]

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To book a consultation with Matt: https://form.jotform.com/241997228318164

Matthew Lederman, MD, is a board-certified Internal Medicine Physician and leading innovator in holistic health. Known for integrating plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, he emphasizes the deep connection between physical, emotional, and relational well-being.

A certified NVC Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman blends Polyvagal Theory, Somatic Awareness, and Pain Reprocessing to help people address root causes of chronic health issues, build emotional resilience, and strengthen meaningful connections.

He co-hosts the webe Parents podcast and is the author of Wellness to Wonderful, which unites medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health and joy. He also co-founded Kinectin, an AI-driven platform for cultivating deeper, more fulfilling relationships.

Dr. Lederman has co-authored six books—including the New York Times bestseller Forks Over Knives Plan—and appeared in the acclaimed documentary Forks Over Knives. He has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, taught in medical schools, and co-created the webe kälm device for emotional regulation.

As co-founder of Connection Docs, he integrates NVC and emotional health with practical, science-backed tools that foster resilience, balance, and meaningful relationships for individuals and families.

Email (questions & requests):

Website: https://www.connectiondocs.com/

Free Resources (includes Feelings & Needs Sheet for children AND Role-Play Video “Talking to Your Child About ‘Too Much’ Device Time”) : https://www.connectiondocs.com/resources

Substack (Weekly Articles on Connection):

https://substack.com/@connectiondocs

Breath & Body Regulation Training Tool: https://webekalm.com/

webe Pärents Podcast https://webekalm.com/pages/webeparents

AI Connection Coach:https://app.kinectin.com/signup

Main Book

WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy:

https://www.amazon.com/dp/B0C2S1JGZK?ref=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_K6HM5P02NNK5WAMRGE87&starsLeft=1&skipTwisterOG=1&bestFormat=true

Children’s E-Books (Supporting Children Bringing More Connection Into Their Lives):

Healing Shame and Connecting to Self-Worth and Intrinsic Value:

https://webekalm.com/products/lily-and-her-beautiful-flower

Being Honest with Care

https://webekalm.com/products/ella-and-the-two-gifts-ebook

Supporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebook

Social Media:

Instagram: https://www.instagram.com/TheConnectionDocs

Substack Newsletter: https://connectionDocs.substack.com

Facebook: https://www.facebook.com/connectionDocs

X: https://x.com/connectionDocs

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Please get the book here now!

To get a copy signed by Dr. Goldhamer:

https://www.healthpromoting.com/can-fasting-save-your-life

To buy on Amazon:

https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap:

https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.

Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.

Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.

After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.

Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate

For coaching services:

https://www.healthpromoting.com/clinic-services/health-services/coaching-services

To register for a stay at TrueNorth: https://www.healthpromoting.com/registration

https://www.ncbi.nlm.nih.gov/myncbi/toshia.myers.2/bibliography/public/

https://www.healthpromoting.com/store/book/can-fasting-save-your-life

https://www.fasting.org

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Visit Caryn and Jim here: https://www.cpbl-stl.com/

Plant-based Pizza Class: https://www.cpbl-stl.com/classes-and-programs/pizza-party

Cruise with them!! https://www.cpbl-stl.com/blog/cruise

Please subscribe to The Doc and Chef: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw

Follow them on Instagram! https://www.instagram.com/thedocandchef/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Sweet Potato Sundaes and What Gave Me That Extra Push To Go Vegan

In this episode, Laurie Landry joins Chef AJ to show you how to make her decadent yet guilt-free “Sweet Potato Sundae” and to share what finally pushed her to go fully vegan.

Laurie is the author of three vegan recipe books and the founder of Laurie Landry Wellness, where she helps smart, driven women break free from the cycle of medications, doctor’s visits, and frustrating side effects. She empowers them to put their autoimmune disease into remission naturally, using the most effective and sustainable methods.

A self-proclaimed former ice cream and cheese fanatic, Laurie knows firsthand how hard it can be to break free from food addictions and self-sabotage. That’s why she’s passionate about guiding other determined women who are tired of pain, inflammation, and constant fatigue to reclaim their health through holistic lifestyle modifications.

With a "Science of Wellbeing" certification from Yale University, Laurie takes a mind-body approach to healing—focusing on the root cause rather than just masking symptoms.

Want to take control of your health? Connect with Laurie:

📲 Instagram: www.instagram.com/laurielandrywellness

📘 Facebook: www.facebook.com/laurielandrywellness

👩‍👩‍👧‍👦 Join her FREE "Conquer Chronic Illness" community: www.facebook.com/groups/conquerchronicillnesswithplantbasednutrition

📚 Find Laurie’s recipe books: https://payhip.com/LaurieLandryWellness

🥦 Get her FREE guide on mastering plant-based protein & reducing inflammation: https://laurielandryhealth.com/free-guide

💌 Have questions or want personal support? Email Laurie at: [email protected]

Don’t forget to like, subscribe, and share this episode to help more people discover the power of a plant-based lifestyle!

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

After 16 years of struggling on and off with PCOS, nutritional deficiencies, digestive health issues and more, Fawn Cyr has reversed all of her health issues, no longer tests for PCOS and has found a new lease on life through lifestyle changes and a homemade plant based diet. In The Vegan Health Bundle, she has contributed her cookbooks “An Oil Free Guide To A Plant Based Lifestyle” and her “7-day PCOS Wellness Program”, which she hopes will help more people live more and suffer less! She has 6 total cookbooks released, which she showcases on her Instagram account (@cookingwithfawn), and she hopes more people realize that anything that can be made from animals can easily be recreated using plants instead!”

ransforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Nice Cream: 31 Flavors That Love You Back (ebook)

Ebook is attached in pdf format (compressed using ilovepdf.com)

Dive Into Plant-Based Yum: Explore 31 flavors of nice cream that cater to every craving—and The Nutrition Professor has made sure these treats actually love you back!

Perfect for Any Kitchen Setup: Whether you have an ice cream machine, blender, or food processor, you'll be creating smooth and creamy desserts at home in no time!

Make It Your Way: Delight in the freedom to adjust flavors and textures to suit your preferences - nice cream recipes that are easy, fun and personalized!

Retail Cost:

$14.99* for sale on my website: https://foodiebars.com/product/nice-cream-31-flavors-that-love-you-back-ebook/

*Includes QR code in book linked to YouTube Video Playlist featuring kitchen footage of Timaree demonstrating techniques and recipes from the ebook!

Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), licensed dietitian, and certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a college nutrition professor. She's a Senior Public Health Nutritionist for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbooks (plant-based, whole food), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com) and Nice Cream: 31 Flavors That Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN, with a bounty of engaging and interactive opportunities to learn, practice and connect!

Not sure if you needed the bio, but it is easier to include it here, than for you to have to ask for it in a follow up email!

Timaree Hagenburger, MPH, RDN, LD/N, EP-c

www.TheNutritionProfessor.com

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Kim Murphy is a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen. She's all about making whole food plant-based eating simple, easy, and delicious! Kim is a regular mom who likes to make quick meals that her whole family can enjoy. This oil-free, vegan Thai Peanut Noodles recipe is loaded with nutrition, flavor, and only takes 30 minutes. She'll even show you how to make it lower fat, but still taste great with one small swap.

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How to follow Chef Julia:

Please subscribe to my YouTube channel

YouTube https://www.youtube.com/watch?v=aLGwdCz2aFk

For ebooks, access to all Zoom classes I’ve taught, retreats and other content go to my website:

http://chef-julia.com/

Instagram https://www.instagram.com/juliadunaway/?hl=en

Facebook https://www.facebook.com/chefjuliadunaway/

Chef Julia's Amazon Store: https://www.amazon.com/shop/chefjuliadunaway

Chef Julia classes: https://www.chef-julia.com/product-category/classes/?orderby=date

CHEF JULIA IN PERSON RETREATS: https://www.chef-julia.com/retreats/

Plant Based Breakfast Cookbook (paperback):

https://www.amazon.com/Plant-Based-Breakfast-Favorites-Dunaway/dp/1945060522

Ebooks: Chef Julia has 8 ebooks available listed below, in the SHOP section of her website,

http://chef-julia.com/

Community:

https://programs.chefaj.com/

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The Plant-Based Cheese Lover’s Cookbook

This collection of 12 cheese recipes and 18 Cheesy Creations that showcase them will bring the joy of cheese back into your life. Our cookbook also has chapters on: Agar, Using the Right Blender, The Plant-Based Cheese Pantry, and FAQ with a lot of troubleshooting questions answered. So we're hoping this is a very useful guide for you for making some of your cheeses.

Here are our SendOwl Affiliate Links:

Gracious Vegan https://bit.ly/gracvegan

PLANTifull Fare http://bit.ly/TVHB-PLANTifull-Fare

Transforming your health is more fun with friends!

Join Chef AJ’s Exclusive Plant-Based Community.

Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.

Find out more by visiting: https://community.chefaj.com/

ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

MY BEST SELLING WEIGHT LOSS BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How To Make Kkakdugi - Cubed Radish Kimchi by Raw Chef Yin

INGREDIENTS

1 Korean radish, cut into 1-inch cubes (820g/29 oz)

1 tablespoon Himalayan pink salt

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

3 tablespoons of Korean Chilli flakes (Gochugaru)

1 bunch green onions, cut into 2-inch pieces

1 Asian pear, cut into matchsticks

Raw Chef Yin is a raw vegan chef & educator, bestselling author and TEDx speaker.

You can watch the talk here: https://youtu.be/nDEoPgDqydU

She accidentally discovered raw food while hunting for a healthy ice cream recipe and was totally blown away by the high energy levels that raw food gave her. Thanks to raw vegan food, her eczema problems that plagued her for 30 over years were totally cured and that sealed the deal.

Raw Chef Yin is passionate about making Asian food raw! Her raw vegan uncooking courses on Korean, Japanese, Indian, Thai, Malaysian, Indonesian and Vietnamese food are truly creative and innovative - some are possibly first in the world. Check them out at https://rawchefyin.gumroad.com/

Her bilingual print book “Guilt-free Desserts” has been published by Seashore Publishing and made it to Kinokuniya Malaysia’ Best Sellers list.

Connect with Raw Chef Yin:

YouTube: https://www.youtube.com/rawchefyin

Instagram: https://www.instagram.com/rawchefyin/

Facebook: https://www.facebook.com/rawchefyin

If you’d like to get more tips, exclusive videos, recipes, rants, inside stories and special offers from her, sign up for Raw Chef Yin’s (almost) daily eNewsletter here, it’s free: https://sendfox.com/lp/3o56v1

Community:

https://programs.chefaj.com/