NutritionFacts.org Video Podcast

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.

As a mild mitochondrial poison, metformin carries a variety of downsides.

Amazingly, diabetics placed on metformin may live longer lives than those who never got diabetes in the first place.

What effects do the female sex hormones in milk have on men, women, and children?

AMPK is said to serve as a “mitochondrial guardian.”

Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity book, How Not to Age.

How much nori, dulse, or arame approximates the Recommended Daily Allowance for iodine?

Exercising may make our immune systems more than five times better at fighting infection.

Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or calcium supplements?

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. What would happen within just two weeks if you swapped the diets of typical Americans with that of healthier eaters?