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NutritionFacts.org Video Podcast
Based on Podcast App listening data
NutritionFacts.org Video Podcast episodes
- Preventing Rotator Cuff Shoulder Pain with DietWhat is the role of cholesterol and advanced glycation end products in shoulder health?5 min
- Why Do Surgeons Continue to Perform Worthless Operations?Every year, hundreds of thousands of patients undergo unnecessary, unhelpful, and even painful procedures that may result in catastrophic complications.6 min
- Friday Favorites: Vitamin K2’s Purported Benefits – Should You Take Supplements?Our body can make vitamin K2 from the K1 in green leafy vegetables.8 min
- Rotator Cuff Surgery May Cause More Shoulder Pain Than ReliefThe most common shoulder surgery provides no meaningful benefit over placebo sham surgery, yet it continues to put millions at risk.7 min
- Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain ReliefHow do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?6 min
- Friday Favorites: The Exercise “Myth” and Secret for Weight LossWhy is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?12 min
- Steroid Injections for Shoulder Pain Relief May Do More Harm Than GoodCorticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.6 min
- Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic PainInflammation can actually protect against the development of chronic pain.6 min
- Friday Favorites: How Many Steps Should We Get Every Day?The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?7 min
- The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber FoodsWhile psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.8 min
About NutritionFacts.org Video Podcast
From the publisher's feed
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in…
evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
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