What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how much weight may be lost before weight loss plateaus?

Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk. How much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?

The pros and cons of all the NAD+ supplements and what are the ways to boost NAD+ naturally with diet and lifestyle?

Regular mushroom consumption is associated with a lower risk of cognitive decline and dementia, but data from interventional trials are mixed.

What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?

Celebrate the season with recipes from my cookbooks.

Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some unknown mechanism.

The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity.

As with vitiligo in the skin, buildup of hydrogen peroxide kills the pigment cells in hair follicles.

Those who buy vitamin E supplements may in effect be paying to live a shorter life.