Millions of Americans are turning to GLP-1 weight loss medications like Ozempic and Wegovy. But here's the question few are asking: What happens when you stop?

Research shows that many people regain a significant portion of the weight within a year of discontinuing GLP-1 medications. In some studies, participants regained as much as two-thirds of the weight they lost.

On this episode of The Exam Room, Chuck Carroll sits down with world-renowned obesity researcher James Hill, PhD to unpack the real story behind long-term weight management after GLP-1 medications.

Dr. Hill is a pioneering scientist and former president of The Obesity Society and The American Society for Nutrition. Along with Dr. Holly Wyatt, he co-authored the new book Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight.

In this conversation, you'll learn:

• Are GLP-1 medications meant to be long-term? • What happens inside the body when you stop taking them • Why so many people regain weight after discontinuing • The 10-week transition strategy for maintaining weight loss • The three types of weight regain—and how to avoid each • How to quiet food noise and cravings naturally • Daily habits that can replace the work of GLP-1 medications

Chuck also shares his personal perspective on long-term weight loss success, including:

• What he's learned after weight loss surgery • The lifestyle shifts that made his results sustainable • And what he wishes he knew before surgery that he knows now

If you're considering GLP-1 medications, currently using them, or thinking about stopping, this episode could change how you approach weight maintenance forever.

📕 Order the book "Losing the Weight Loss Meds" 👉 https://amzn.to/3Mrm485

💙 Chuck's Newsletter 👉 https://www.chuckcarroll.com

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

For the first time publicly, the cause of death of renowned plant-based cardiologist Dr. Baxter Montgomery is revealed.

In this powerful and respectful conversation, Jackie Williams shares that Dr. Montgomery battled two rare blood disorders: multiple myeloma and AL amyloidosis.

What are these diseases? Could diet have caused them? Can lifestyle medicine reverse everything?

🧠 In this episode: • What multiple myeloma and AL amyloidosis are • Who is most affected • Why his diet did not cause his illness • The limits — and power — of nutrition • The legacy he leaves behind

The discussion begins with Jackie who shares her personal journey from grief and declining health to vibrant whole-food, plant-based living.

After years helping build Montgomery Heart & Wellness and supporting thousands of patients, Jackie is now seeking her next opportunity within the plant-based and lifestyle medicine community. If you're looking for experience in patient support, community building, events, or plant-based education, she is open to continuing this work.

We discuss Dr. Montgomery's cause of death beginning at 26:38

📕 Montgomery Heart & Wellness YouTube 👉 https://www.youtube.com/@MontgomeryHeartWellness

📲 Contact Jackie Williams 👉 https://www.instagram.com/jackiewillmhw

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Your gut has a clock — and most people are completely out of sync.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Will Bulsiewicz to explain how circadian rhythm controls gut health, inflammation, energy, and even your bowel movements.

You'll learn why mornings matter more than sleep alone, how cortisol actually helps your gut when it's timed correctly, and how light, movement, and meal timing send powerful signals to your microbiome.

Dr. B breaks down groundbreaking research showing that circadian disruption can flatten microbial diversity, weaken the gut barrier, and drive inflammation even without changes in diet.

If you wake up tired, bloated, anxious, constipated, or wired-but-exhausted, this episode explains why — and what to do about it.

🧠 In this episode:

- How circadian rhythm affects digestion, immunity, and inflammation - Why morning light is the strongest signal for gut health - How jet lag, shift work, and irregular mornings disrupt the microbiome - The ideal morning routine to support gut motility and energy - Why consistency matters more than perfection

📕 Order Plant Powered Plus 👉 https://amzn.to/49jRDcz

🎧 The Gut Insiders Podcast 👉 https://www.youtube.com/@theguthealthmd/podcasts

🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Can what you eat really change your skin?

Dr. Jessica Krant, board-certified dermatologist and lifestyle medicine physician in New York City, joins Chuck Carroll at the International Conference on Nutrition and Medicine to explain the powerful connection between diet, inflammation, and skin health.

From acne and rosacea to wrinkles and premature aging, Dr. Krant breaks down how dairy, sugar, ultra-processed foods, and stress impact the skin — and how whole plant foods can help reverse damage and support collagen naturally.

You'll learn about the gut-brain-skin axis, advanced glycation end products (AGEs), collagen supplements, beauty sleep, and why stress might be triggering your breakouts.

Learn more about Dr. Krant and schedule an appointment at her practice at: https://artofdermatology.com.

🎓 International Conference on Nutrition in Medicine (ICNM)

https://www.pcrm.org/ICNM

- About Us -

The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

One cup of blueberries a day could help your brain, heart, mood, and waistline.

On this episode of The Exam Room, host Chuck Carroll is joined by Dr. Neal Barnard and Dr. Leslie Wada to explore the science behind blueberries — from weight management and heart health to memory, mood, and inflammation.

Backed by human clinical studies, this conversation explains why blueberries stand out among fruits, how much you really need to eat, and why anthocyanins may be one of the most powerful anti-inflammatory compounds in the modern diet.

IN THIS EPISODE: - Why about 1 cup of blueberries a day shows real benefits - How blueberries support brain and heart health - What anthocyanins do in the body - Why frozen blueberries count too

🫐 Blueberry Recipes (including blueberry BBQ sauce) https://blueberry.org/recipes Note: Not all recipes are plant-based or align with Physicians Committee healthy food standards

🧀 The Cheese Trap + Treeline Cheese https://bit.ly/CheeseTrapSale

🎓 International Conference on Nutrition in Medicine (ICNM) https://www.pcrm.org/ICNM

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Grocery shopping shouldn't feel like a nutrition exam, but for many people it does.

In this episode of The Exam Room, Chuck Carroll is joined by Sam Citro Alexander, founder and CEO of FoodHealth Score, a powerful new tool that cuts through misleading food labels and tells you — instantly — how healthy a food really is.

Using a simple 1–100 scoring system, FoodHealth Score analyzes ingredient lists and nutrition panels so shoppers can make smarter, healthier choices without needing a nutrition degree.

In This Episode:

- Why "heart healthy" and "high protein" labels can be deceptive - How the FoodHealth Score is calculated - Which foods score shockingly low — and why - How plant-based eaters can shop with confidence - Why added sugars hide under many names - How better shopping tools could pressure companies to improve food quality

🥦 Try the FoodHealth Score Chrome Extension https://bit.ly/FoodHealthScore

🙋‍♀️ Menopause Makeover https://menopausemakeover.online

👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Are all ultra-processed foods bad for your health? New science says no — and the details may surprise you.

In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine, to break down a comprehensive review of more than 300 studies examining ultra-processed foods, diabetes, heart disease, and mortality.

The findings challenge common assumptions and reveal that not all processed foods impact health the same way.

In this episode, you'll learn:

- Which ultra-processed foods are most strongly linked to diabetes and heart disease - Why meat and processed meat are the primary drivers of harm - How some breads, cereals, and plant-based processed foods may actually be protective - The role fiber plays in processed foods and metabolic health - Why current dietary guidelines may be oversimplifying processed foods

📄 Download the full review paper: https://bit.ly/ProcessedFoodsReview

💙 When you support the Physicians Committee, you help power this podcast and the research behind it. Visit https://www.pcrm.org/examroommatch

❤️ Follow Chuck's journey back to health at the Mayo Clinic: https://www.chuckcarroll.com

👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

You don't need another diet. You need a system that lasts.

In this powerful episode of The Exam Room Podcast, host Chuck Carroll sits down with body recomposition expert and Forever Fit author Maxime Sigouin to reveal how you can build muscle, burn fat, and stay strong for life — at any age.

Whether you're 40, 60, or even 80+, your body is still capable of transformation.

In this episode you'll learn: • Why most diets fail long-term • The difference between fat loss and body recomposition • How to reverse diet and avoid rebound weight gain • Why strength training is essential as we age • The mindset that drives lifelong success • How daily movement burns more calories than gym workouts

📘 Order Maxime's book Forever Fit: 👉 https://amzn.to/4sUgOKA

📩 Follow Chuck's recovery journey from Mayo Clinic and subscribe to his newsletter: 👉 https://www.chuckcarroll.com

👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if eating the right vegetables could make exercise feel easier while simultaneously lowering your blood pressure?

In this episode of The Exam Room Podcast, host Chuck Carroll is joined by metabolic health expert Cyrus Khambatta of Evolution Health to break down the science behind nitrate-rich vegetables and how they dramatically improve blood flow, oxygen delivery, endurance, and recovery.

You'll learn how nitrates convert into nitric oxide, why foods like beets, arugula, spinach, and celery outperform supplements, and how simple dietary changes can enhance athletic performance — even if you're not an athlete.

We also clear up confusion about nitrates in processed meats, explain why mouthwash can block benefits, and reveal the ideal timing and amounts for maximum results.

In this episode, you'll discover: • How nitrates lower blood pressure naturally • Why nitric oxide improves endurance & oxygen efficiency • The best nitrate-rich vegetables to eat daily • How nitrates support mitochondria & cellular energy • When and how much to eat for exercise performance • Why nitrates from vegetables ≠ nitrates from deli meats

💪 Work with Cyrus at Evolution Health by visiting https://evolution-health.co

👍 LIKE this video 🎧 SUBSCRIBE on Apple Podcasts & Spotify ⭐ Leave a 5-star review to help us grow the show

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Chronic diseases like diabetes, heart disease, obesity, and depression are devastating Native American communities—but a powerful movement rooted in tradition, plant-based nutrition, and food sovereignty is changing lives.

In this episode of The Exam Room Podcast, host Chuck Carroll sits down with former Navajo Nation President Jonathan Nez, former First Lady Phefelia Nez, and Food for Life instructor Chelsea Kleinmeyer, RN to explore how Indigenous wisdom and modern lifestyle medicine are coming together to restore health.

🌱 WHAT YOU'LL LEARN IN THIS EPISODE: • Why traditional Indigenous diets were largely plant-based • How Food for Life classes are reversing diabetes and reducing medications • The role food sovereignty plays in healing Native communities • How mental health, culture, and physical health are deeply connected • Why food deserts exist—and how communities are fighting back

🥬 APPLY TO BECOME A FOOD FOR LIFE INSTRUCTOR 👉 https://bit.ly/FFLApply2026

🩺 CSKT Tribal Health 👉 https://www.cskthealth.org

👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.