A deadly hantavirus outbreak linked to a cruise ship is making headlines around the world. But how worried should you really be?

Dr. Roger Seheult joins Chuck Carroll on The Exam Room Podcast to explain what is known about the outbreak, how diet and lifestyle may impact the risk of becoming sick, how Andes hantavirus spreads, why this situation is different from COVID-19, and why health officials are taking it seriously while still assessing the risk to the general public as low.

Dr. Seheult is the co-founder of MedCram, an Associate Clinical Professor at UC Riverside School of Medicine, an Assistant Clinical Professor at Loma Linda University, and is quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine.

🧠 In this episode, Dr. Seheult will teach:

• What hantavirus is
• What makes Andes hantavirus different
• The possible role of diet in the body's ability to fight the virus
• How concerned the average person should be
• Why this does not appear to spread like COVID-19
• How inflammation may affect infection risk
• What sleep and circadian rhythm have to do with immunity
• Why morning sunlight may support health
• How light at night can interfere with melatonin
• Why Dr. Seheult says "dark days and bright nights" are a major problem

The conversation begins with the breaking news about hantavirus and expands into a larger discussion about how food, sleep, sunlight, and everyday habits may help support the immune system.

This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle.

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- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Every day there's a new headline about health.

Coffee is good. Coffee is bad. Fat is the problem. No, sugar is. Eat this. Avoid that.

So what does the science actually say?

Cardiologist Dr. Andrew Freeman breaks down the biggest health and nutrition studies of the past year and explains what they really mean for your life.

🧠 You'll learn:

- The difference between healthspan vs lifespan - Why chronic disease rates aren't improving - The shocking rise in childhood obesity worldwide - How sugar-sweetened beverages impact heart health - The truth about ultra-processed foods - The benefits of flavonoids and antioxidant-rich diets - What new research says about coffee and tea - How fruits, vegetables, and legumes impact longevity

Despite thousands of studies and an increased focus on health, millions are still getting sicker. Why?

Dr. Freeman connects the dots and shows how to actually use science to live longer, healthier, and better.

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🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Is the raw vegan diet the ultimate health upgrade or is there more to the story?

Lissa and Nate Maris from Raw Food Romance join Chuck Carroll on The Exam Room to break down what really happens when you go all-in on raw foods.

They share their journey, the benefits they've experienced, and the challenges most people don't talk about.

Plus, we take a look at the science behind raw diets, including studies on weight loss, heart health, and potential risks.

Lissa and Nate also open up about their own romance that spawned from their raw food diet.

🧠 You'll learn:

- What a raw vegan diet actually is — and what you can (and can't) eat - Why some people experience rapid weight loss and increased energy - The biggest mistakes beginners make when going raw - Whether raw vegan diets are nutritionally complete - The science behind raw diets — including benefits for heart health and metabolism - Potential risks like nutrient deficiencies and low calorie intake - Whether you need to go 100% raw to see results - Practical tips for adding more raw foods into your daily routine

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🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Fatty liver disease is one of the most common health conditions in the world — affecting 1 in 3 people globally — and most don't even know they have it. 🧠 In this episode of The Exam Room Podcast, Dr. Neal Barnard joins Chuck Carroll to break down: - What causes fatty liver disease - How to reverse fatty liver disease - Foods that help fatty liver - How quickly fatty liver can be reversed - Foods that cause fatty liver - Why it's strongly linked to diabetes - The exact foods that help remove fat from the liver Plus — the surprising truth about sugar, coffee, and even "healthy fats." Key stat: Up to 70% of people with type 2 diabetes may have fatty liver disease. 🎉 International Conference on Nutrition in Medicine 👉 https://www.pcrm.org/icnm 🌱 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if your doctor focused on reversing disease instead of just managing it?

Dr. Niki Davis from Lifestyle Telemedicine joins The Exam Room to explain how lifestyle medicine is transforming healthcare — using nutrition, movement, and behavior change to treat the root causes of chronic illness.

🧠 You'll learn:

- What lifestyle medicine actually is - How it can help reverse multiple diseases - Why traditional healthcare often falls short - The power of longer, patient-centered care - Practical steps you can start today

If you've ever felt like there has to be a better way to get healthy this is it.

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- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Heart disease remains the leading cause of death worldwide, but wit doesn't have to be.

In this episode of The Exam Room Podcast, cardiologist Dr. Columbus Batiste joins Chuck Carroll to share how lifestyle and nutrition can not only prevent heart disease but, in many cases, reverse it.

🧠 You'll learn:

- Whether food or genetics play a bigger role in causing heart disease - The role diet plays in lowering cholesterol - The nutrition plan that improves heart health - The connection between stress, sleep, and your heart

If you're serious about protecting your heart or healing it this is a must watch conversation.

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- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Why does healthy food taste bland? And how do you fix it?

Celebrity chef and Food Network Chopped champion Ed Harris joins Chuck Carroll on The Exam Room to reveal how to make plant-based meals explode with flavor.

From layering spices to using fresh herbs like parsley, Chef Ed shares the exact techniques he uses in professional kitchens to transform simple ingredients into unforgettable dishes.

🧠 You'll learn:

- How to build deep, rich flavor without meat - The biggest mistake people make when cooking vegetables - Why fresh herbs and acid can completely change a dish - How to season tofu and plant-based proteins properly - The chef's go-to tricks for making meals restaurant-quality

This isn't just about nutrition—it's about making food that people actually WANT to eat.

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- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Is animal testing outdated?

In this episode of The Exam Room Podcast, Dr. Neal Barnard breaks down what's happening at Oregon Health & Science University (OHSU) and why it could mark a turning point in medical research.

From shocking primate experiments to the rise of human-based science like organs-on-a-chip, we explore why more than 90% of drugs that succeed in animals fail in humans—and what that means for your health, your wallet, and the future of medicine.

🧠 You'll learn: - Why animal testing often fails - The ethics of primate research - OHSU controversy explained - Human-based alternatives eliminating animal research - The future of medical research

❤️ Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom

🙏 Gregory J. Reiter Memorial Fund 👉 https://gregoryreiterfund.org

- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss?

In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world.

🧠 You'll learn: - How millet stabilizes blood sugar and energy levels - Why it may mimic some effects of GLP-1 weight loss drugs - The impact on cholesterol, inflammation, and blood pressure - How just 50 grams a day can lead to measurable health improvements - Easy ways to cook and enjoy millet at home

This is a deep dive into one of the most underrated foods in nutrition science.

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- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

eartburn affects millions—but what if we've been thinking about it all wrong?

In this episode of The Exam Room Podcast with Chuck Carroll, Dr. Will Bulsiewicz reveals the surprising truth about acid reflux, GERD, and what's really causing that burning sensation.

🧠 You'll learn:

- Natural strategies to reduce or eliminate heartburn - Why heartburn isn't always about too much acid - The role digestion speed plays in reflux - How fiber can help prevent symptoms - Why your gut microbiome is key

📊 Did you know? Nearly 20% of Americans experience GERD, and over 60 million deal with heartburn regularly.

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- About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.