Are seed oils healthy?

The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake.

However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity.

The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition.

In This Interview

- Seed oils vs non-seed oils

- Inflammatory seed oil science

- Least healthy seeds oils

- Does heating the oil make it worse?

- Fat from seed oils vs. fat from animal sources

- Fat sources, cholesterol and heart disease

— — SHOW LINKS — —

Join Chuck and Dr. Will Bulsiewicz in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Studies Referenced

Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body

https://pmc.ncbi.nlm.nih.gov/articles/PMC3132704/#sec9

Increasing linoleic acid did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/28752873/

Cooking with peanut oil or corn oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/32756661/

Flaxseed oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/26959052/

Canola oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/33127255/

Sunflower oil may lower markers of inflammation compared with butter

https://pubmed.ncbi.nlm.nih.gov/21430255/

Sesame seed oil may lower markers of inflammation compared to a control oil

https://pmc.ncbi.nlm.nih.gov/articles/PMC3683238/

Soybean oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/22031659/

Safflower oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/12818406/

Minnesota Coronary Experiment

https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/

American Heart Association core 4 trials on unsaturated fat vs saturated fat

https://www.ahajournals.org/doi/10.1161/cir.0000000000000510

— — —  

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer's disease.

He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060.

Dr. Barnard is the author of The Power Foods Diet.

Topics discussed: 

Microbiome and Antivirals: New evidence suggests that the brain's microbiome may play a role in Alzheimer's. Antiviral medications, similar to those used for cold sores, could reduce the risk of developing Alzheimer's by over 90%.

Vaccinations: There is a correlation between receiving certain vaccines and a lower risk of Alzheimer's, although vaccines can have risks.

Dietary impact: A Mediterranean diet, which avoids saturated fats, has been linked to a reduced risk of Alzheimer's.

Exercise: Regular brisk walking can help regenerate the hippocampus, which is crucial for memory.

Antioxidants: Antioxidants, particularly vitamin E, may also play a role in reducing Alzheimer's risk.

Omega-3 fatty acids: While omega-3 supplements are popular, there are concerns about their link to prostate cancer, suggesting a focus on natural sources instead.

Berries and anthocyanins: Foods rich in anthocyanins, like berries, are beneficial for brain health.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — BOOKS — —

The Power Foods Diet: https://amzn.to/3GmCxUj

— — EVENTS — —

Dr. Bulsiewicz and Chuck Live Show

Where: Dr. Barnard's Bon Voyage Bash in Miami

Date: March 7, 2025

Tickets: https://www.pcrm.org/events/bon-voyage-party-2025

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Food For Life Instructor Applications

http://www.ffltraining.org

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

How many people went vegan during Veganuary?

Enough to fill up the largest sports arena hundreds of times. Astonishingly, millions of people have ditched meat and dairy in favor of a plant-based diet since the inception of Veganuary, according to Sandra Hungate, U.S. Director of the annual movement. But the actual impact is far great than that.

She joins "The Weight Loss Champion" Chuck Carroll to talk about the enormous growth of the month and what the future of Veganuary might look like.

In This Interview

 - How many people who go vegan stay vegan

- Origins of Veganuary

- Celebrity participants

- Global reach

- Flexitarianism

Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Join Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Veganuary

Instagram: https://www.instagram.com/weareveganuary

Facebook: https://www.facebook.com/Veganuary

X: https://www.twitter.com/veganuary

YouTube: https://www.youtube.com/c/VeganuaryCharity

Web: https://veganuary.com

— — —

Alzheimer’s and Dementia

PCRM Resources: https://bit.ly/AlzPCRM

Study: https://go.nature.com/40cCvbg

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn how to optimize and restore healthy gut microbiome with a world-renown gastroenterologist.

Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on this episode of The Exam Room Podcast.

The conversation also covers the effects of refined sugars versus natural sugars found in fruits, natural prebiotic sources, and the potential for healing the microbiome after antibiotic use.

— In this interview —

Importance of a healthy microbiome: Discover why a well-balanced microbiome is critical for overall health, better digestion, reduced inflammation, and even improved emotional well-being.

Steps to optimize gut health: Practical steps to improve gut health, such as incorporating plant-based foods, maintaining a consistent exercise routine, and managing stress levels.

Antibiotics and microbiome: Learn how antibiotics impact microbiome and how to restore a healthy gut balance following long-term antibiotic use.

Fats and gut health: The benefits of omega-3 fatty acids from plant sources and the detrimental effects of trans fats on gut health are discussed.

Diet and microbiome connection: Learn how dietary choices directly affect the gut microbiome and how a healthy microbiome can lead to anti-inflammatory effects throughout the body.

Bananas are a natural prebiotic: Learn why green bananas are particularly beneficial to gut health.

Sugar and gut health: Natural and refined sugars impact gut health much differently. Discover why.

Gut health and diseases: Poor microbiome composition can affect many diseases, including Alzheimer’s, diabetes, cancer, and depression.

And more!

Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Dr. Will Bulsiewicz

Microbiome Mastery Course: https://theplantfedgut.com

38Tera: https://38tera.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

French YouTube: https://www.youtube.com/@LeComitedesMedecins

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A serious addiction was sending Michelle Oberg to an early grave. But it wasn’t an addiction to drugs or alcohol. Even though she was substantially overweight, Michelle just could not stop eating pizza.

It may seem puzzling to mention pizza in the same breath as cocaine or whiskey, but for Michelle Oberg the addiction had it hooks in as deep as any that would traditionally send a person to rehab.

The result of her out of control eating was a heinously inflamed body that was struggling to function. Her triglycerides and c-peptide levels were incomprehensibly high. Meanwhile, migraine headaches had become all too common along with painful gout flareups. At the same time her weight was spiraling out of control.

Despite growing sicker and heavier every day she still couldn’t say no to pizza.

Then she finally hit rock bottom and began to climb out of a dark hole and began breaking the chains of addiction and shedding the pounds that had been holding her back.

In an extraordinary story of what is possible, Michelle shares her journey of resilience with fellow food addict Chuck Carroll on The Exam Room Podcast. She found strength and success after she began to eat a plant-based diet. And today she is thriving. Her goal is to inspire others struggling with demons to dig deep and make the change as well.

Key points discussed include:

Personal journey: Michelle recounts her history with food addiction and how it intensified during the COVID-19 pandemic. She discusses her initial struggles with giving up pizza and the support she found in an online group for food addiction.

Transition to a vegan diet: As she worked on her food addiction, Michelle began to explore veganism and whole food plant-based diets. She describes how she replaced pizza with healthier options like chickpea curry and salads.

Compassion and self-love: Michelle reflects on how she finds it easier to have compassion for others than for herself, and how this realization has been part of her healing journey.

Motivations: Michelle shares her family history of health issues, including heart disease and Alzheimer's, which motivates her to continue making healthier choices. She wants to break the cycle of diseases in her family.

Ongoing journey: Michelle acknowledges that she still has about 30 pounds to lose and emphasizes the importance of making informed dietary choices. She discusses her favorite foods and healthy habits that she has adopted, such as preparing a specific salad dressing regularly.

— — SHOW LINKS — —

Michelle Oberg

IG: https://www.instagram.com/pizza_addict_to_vegan

Website: https://pizzaaddicttovegan.blog

— — EVENTS — —

Dr. Bulsiewicz and Chuck in Miami

Where: Dr. Barnard's Bon Voyage Bash

Date: March 7, 2025

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Do you need to eat 2,000 calories per day? Is it more? Perhaps less?

Despite what you may think, there is no "one size fits all" approach to daily caloric needs. Learn how to determine how many calories you need with Dr. Neal Barnard, author of The Power Foods Diet. He joins "The Weight Loss Champion" Chuck Carroll who has lost and kept off nearly 300 pounds for over 15 years.

Key points discussed include:

Caloric needs: Dr. Barnard explains that while 2,000 calories is a common benchmark for a typical American adult, caloric needs vary based on factors such as body size, metabolism, and physical activity levels. Taller and heavier individuals generally require more calories.

Weight loss plateaus: The conversation addresses the common issue of weight loss plateaus, where individuals stop losing weight despite efforts. Dr. Barnard emphasizes the importance of monitoring caloric intake and suggests that if weight loss stalls for two weeks, it may be time to reassess dietary habits.

Dietary guidelines: Dr. Barnard shares practical tips for maintaining a healthy diet, including focusing on high-fiber foods, avoiding added fats, and incorporating power foods like fruits and vegetables that promote weight loss.

Mindset around food: The discussion touches on the psychological aspect of dieting, highlighting that individuals can still enjoy their favorite foods by making healthier versions, which can help reduce the fear of abstaining from certain foods altogether.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — BOOKS — —

The Power Foods Diet: https://amzn.to/3GmCxUj

— — EVENTS — —

Dr. Bulsiewicz and Chuck Live Show

Where: Dr. Barnard's Bon Voyage Bash in Miami

Date: March 7, 2025

Tickets: https://www.pcrm.org/events/bon-voyage-party-2025

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A cardiologist reveals how to lower cholesterol naturally.

Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast.

Key points discussed include:

Prevalence of high cholesterol: Dr. Lome emphasizes that high cholesterol is a significant issue, often unnoticed by those affected. He notes that while genetics can play a role, lifestyle choices are the primary contributors to high cholesterol levels.

Dietary impact: The discussion highlights the importance of a whole food, plant-based, low-fat diet in managing cholesterol levels. Dr. Lome shares anecdotes of patients who have dramatically lowered their LDL cholesterol through dietary changes, often within a month.

Genetic component: Dr. Lome addresses the misconception that high cholesterol is purely genetic, stating that only a small percentage of the population (0.2%) has a genetic condition that prevents them from lowering cholesterol through diet.

Saturated and trans fats: The conversation covers the impact of saturated and trans fats on cholesterol levels, with a particular focus on dairy products as a major source of saturated fat in the American diet.

Statins: Dr. Lome discusses the limitations of statins in treating high cholesterol, arguing that dietary changes are more effective in addressing the root causes of heart disease, which include inflammation and arterial damage.

Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Dr. Steve Lome

YouTube: https://www.youtube.com/@DrStevenLome

IG: https://www.instagram.com/stevenlome

Web: https://www.PBNM.org

— — EVENTS — —

Dr. Bulsiewicz and Chuck in Miami

Where: Dr. Barnard's Bon Voyage Bash

Date: March 7, 2025

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A cardiologist reveals his natural method for lowering blood pressure and treating hypertension.

Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast.

Key points discussed include:

Hypertension epidemic: The rising rates of hypertension are highlighted, with an emphasis on the fact that individuals have more control over their blood pressure than they may realize.

Blood pressure guidelines: Dr. Lome explains the American Heart Association's guidelines for normal blood pressure, which is defined as less than 120/80 mmHg, and discusses the implications of readings above this threshold.

Lifestyle vs. genetics: The conversation emphasizes that while genetics can play a role in hypertension, lifestyle choices, particularly diet, have a far more significant impact. Dr. Lome shares his personal journey of weight loss and how dietary changes can reverse hypertension.

Dietary recommendations: The discussion includes the importance of a whole food plant-based diet, the dangers of ultra-processed foods, and the high sodium content in common foods like chicken. Dr. Lome stresses the need to eliminate animal-based foods and processed foods to improve blood pressure.

Individual variability: The interview touches on the concept of individual variability in health outcomes, noting that while some may tolerate unhealthy foods, this does not mean they are beneficial for overall health.

— — SHOW LINKS — —

Dr. Steve Lome

YouTube: https://www.youtube.com/@DrStevenLome

IG: https://www.instagram.com/stevenlome

Web: https://www.PBNM.org

— — EVENTS — —

Dr. Bulsiewicz and Chuck in Miami

Where: Dr. Barnard's Bon Voyage Bash

Date: March 7, 2025

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn effective strategies for weight loss, particularly focusing on the benefits of a healthy diet.

Chuck Carroll has maintained a nearly 300-pound weight loss for over 15 years. He's joined by Dr. Neal Barnard, author of The Power Foods Diet, on the eighth season premiere of The Exam Room Podcast.

Key points include:

Understanding weight loss: Weight loss is a complex issue. Dr. Barnard emphasizes that while many people try to lose weight by simply eating less, this approach can trigger starvation compensation factors that increase appetite and lead to failure.

Plant-based diet benefits: Dr. Barnard asserts that a plant-based diet is beneficial for everyone, regardless of blood type. He notes that individuals on a vegan diet tend to improve their cholesterol levels and lose weight effectively.

Caloric density: Discover foods that allow people to eat more while taking in fewer calories.

Nuts and avocados: While nuts and avocados are nutrient-dense, Dr. Barnard warns that their high fat content can lead to weight gain if consumed in excess. He encourages moderation with these foods.

Exercise and metabolism: Initially skeptical about the effectiveness of exercise for weight loss, Dr. Barnard acknowledges that while exercise is beneficial for overall health, it may not significantly contribute to weight loss. However, he notes that a low-fat vegan diet can increase metabolism by about 15% over time.

Dealing with cravings: Strategies for managing cravings, such as the HALT method (Hungry, Angry, Lonely, Tired) to identify underlying issues that may trigger cravings.

Meal frequency: Dr. Barnard suggests that packing calories early in the day with a substantial breakfast may be more effective for weight loss than the previously recommended multiple small meals throughout the day.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — BOOKS — —

The Power Foods Diet: https://amzn.to/3GmCxUj

— — EVENTS — —

Dr. Bulsiewicz and Chuck Live Show

Where: Dr. Barnard's Bon Voyage Bash in Miami

Date: March 7, 2025

Tickets: https://www.pcrm.org/events/bon-voyage-party-2025

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

A dietitian spent months researching the friendliest airports for plant-based diets.

Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with “The Weight Loss Champion” Chuck Carroll.

He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports.

Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

 — — SHOW LINKS — —

Xavier Toledo

Website: https://www.choosemoreplants.com

Instagram: https://www.instagram.com/dietitianxavier

TikTok: https://www.tiktok.com/@dietitianxavier

— — EVENTS — —

Dr. Bulsiewicz and Chuck in Miami

Where: Dr. Barnard's Bon Voyage Bash

Date: March 7, 2025

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!