Learn the foundation of building a healthier gut.

The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, indigestion, upset stomach, and a host of other symptoms. It is a scientifically proven method that doctors rarely talk about with patients.

Dr. Robynne Chutkan explores the foundational approach to gut health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

— In This Interview —

- What is the foundational approach to gut health?

- How ultra-processed foods affect digestion and your health.

- The best and worst plant-based milks.

- What are the best foods for gut health?

- What foods disrupt the gut health foundation?

- Do exercise and sleep affect gut health?

- And more!

Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Join Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Dr. Robynne Chutkan

Website: https://gutbliss.com

Podcast: https://spoti.fi/4i2kXWw

Books: https://gutbliss.com/books/

Instagram: https://www.instagram.com/gutbliss

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

What is the best diet for someone with diabetes?

Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined.

Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

In the Interview:

Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in managing diabetes, contrasting it with other dietary approaches like the keto diet, which merely suppresses symptoms rather than addressing underlying issues.

Influence of Family Legacy: Dr. Campbell reflects on the profound influence of his father, Dr. T. Colin Campbell who co-authored The China Study, on his career choice in medicine, emphasizing that his motivation stemmed from passion rather than pressure.

Challenges in Medical Nutrition Education: He highlights a significant gap in knowledge among medical professionals regarding diet and its effects on health, particularly in treating conditions like heart disease and diabetes.

Social Norms and Health: Dr. Campbell discusses how social norms contribute to unhealthy eating habits, making it difficult for individuals to change their diets despite knowing the health risks associated with poor nutrition.

Patient Education and Openness: Dr. Campbell stresses the importance of patient openness to dietary changes and the need for healthcare providers to engage in meaningful conversations rather than overwhelming patients with information.

Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Join Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

T. Colin Campbell Center for Nutrition Studies

https://nutritionstudies.org

— — —

Senate Aging Hearing with Dan Buettner

https://bit.ly/SenateAgingHearing

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

— In this interview —

- What really causes heartburn?

- When should you see a doctor?

- What foods are best for relieving heartburn?

- What foods may trigger heartburn?

- Why is fiber important for relieving heartburn?

- How does microbiome influence acid reflux?

- How long does it take for heartburn to go away?

- And more!

Join Chuck and Dr. Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — SHOW LINKS — —

Join Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Dr. Will Bulsiewicz

Courses: https://theplantfedgut.com

38Tera: https://38tera.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Figuring out whether someone is telling the truth or spouting lies can be difficult. But there are a number of ways that you can tell whether someone is full of hot air or is the real deal when it comes to making health claims online.

Nutrition specialist Dr. Roxie Becker shares the red flags you should be looking while watching so-called experts online.

She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast with a deep dive into the confusing and contradictory world of health information.

In this interview:

- Toxic claims: The dose makes the poison.

- Nutrient reductionism: A single nutrient without context is not the answer.

- Fear tactics: First we scare you then we sell you the solution.

- Facts without facts: Where is the reference?

- Animal studies: Humans aren't mice. So, is the data valid?

— — JOIN US IN MIAMI — —

Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

Tix: https://www.pcrm.org/events/bon-voyage-party-2025

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Social Media Videos

Oat and Glyphosate: https://www.instagram.com/reel/CwVp1XCsvph/?igsh=am95ODQ2eHo2NjZ2

Grapes vs. Hershey Bar: https://youtube.com/shorts/WQ_60rar04Y?si=VMXZpDff4e6dOCmk

Glucose Spikes: https://www.instagram.com/reel/C4lhlu5oMW6/?igsh=MWVqdXI0cHI1aGYzMg%3D%3D

Chia Seeds and Inflammation: https://www.instagram.com/reel/C-S1Z2PupER/?igsh=MWs2dmVhMW93YnZ2

Mushrooms and Cancer: https://www.facebook.com/reel/1362079691295487

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you?

Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast.

- In This Interview -

Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-processed foods.

Health Factors: The conversation highlights that while processed foods are often associated with diabetes and heart disease, not all processed foods are equally harmful. For instance, some processed cereals may have preventive health effects compared to unprocessed meats, which can increase the risk of diabetes.

Processed Foods and Immune System: Dr. Barnard explores whether a heavily processed diet can weaken the immune system and make you more vulnerable to viruses.

Processed Foods and Life Expectancy: Chuck and Dr. Barnard hypothesize about the potential negative impact that eating a highly processed diet can have on life expectancy. Can these foods rob years from your life?

Sodium and Dairy: The discussion touches on the dangers of added sodium in processed foods and the health implications of dairy consumption.

Practical Tips: Dr. Barnard offers practical advice for incorporating healthier foods into your diet, such as stocking up on fruits, vegetables, and whole grains to encourage healthier eating habits.

Chuck also has details on a study tracking the outrageous number of advertisements for unhealthy food that are shown during football games.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — BOOKS — —

The Power Foods Diet: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Football Advertisement Study

https://bit.ly/FootballFoodStudy

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Giving up cheese and dairy doesn't have to be so hard!

Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook.

She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices.

Chef Bai also shares her personal journey and how she addresses common food allergies.

This episode is a must-listen for anyone interested in plant-based cooking and overcoming dairy dependency.

In This Interview:

- How to make plant-based milks

- How to make plant-based cheese

- How to make dairy-free desserts

- Psychological factors of dairy and cheese addiction

- Alternatives for common food allergies

- And more!

Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — BREAKING UP WITH DAIRY — —

Order The Cookbook

Amazon: https://amzn.to/3CJpUV1

Everywhere else: https://www.chefbai.kitchen/cookbook

— — SHOW LINKS — —

Chef Bai

Website: https://www.chefbai.kitchen

Substack: https://chefbai.substack.com

Instagram: http://www.instagram.com/chef_bai

Facebook: https://www.facebook.com/chefbai

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

 — — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Learn the foods that can help prevent prostate cancer and boost your digestive health.

Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk.

In this interview:

Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this increased risk.

Meat Consumption: A diet high in red meat, such as hamburgers and fries, is also linked to a higher risk of prostate cancer.

Protective Foods: Foods rich in lycopene, particularly tomato products, and soy products are associated with a lower risk of prostate cancer. Soy does not cause breast cancer in men and may actually reduce the risk of prostate cancer.

Impact of Lifestyle Changes: Making dietary changes after a prostate cancer diagnosis can be beneficial in preventing recurrence. Dr. Barnard references Dean Ornish's studies that suggest dietary modifications can positively impact men with prostate cancer.

Green Tea: Dr. Barnard notes that while green tea may have some protective effects, it is not a substitute for other dietary changes.

Sugar: Sugar, particularly from dairy products, is discussed as a potential risk factor for prostate cancer.

Overall Health: Dr. Barnard emphasizes that many men with prostate cancer do not die from it but rather from other health issues, such as heart disease, often linked to poor dietary choices.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — SHOW LINKS — —

Prostate Cancer Resources

https://www.pcrm.org/health-topics/prostate-cancer

— — —

AHA Heart Disease Report

https://doi.org/10.1161/CIR.0000000000001303

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Food For Life Instructor Applications

http://www.ffltraining.org

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Her husband shockingly suffered a stroke at a young age. He survived, but their lives were forever changed.

Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys.

In this interview with "The Weight Loss Champion" Chuck Carroll, Ali covers the challenges of maintaining a plant-based diet for a large family and the importance of controlling food choices at home.

They discuss practical tips for busy parents to prepare healthy meals, the role of AI like ChatGPT in meal planning, and Ali's mission to support others in transitioning to a plant-based lifestyle.

In This Interview

- Easy plant-based recipes for large families

- Ali's personal health journey and motivation for going plant-based

- The challenges of feeding a large family with picky eaters

- Practical strategies for busy parents to prepare healthy meals

- Using AI to help with meal planning

- Ali's goal to help others transition to a plant-based diet through support and resources.

Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!

— — VEGGIE AWARDS — —

Vote for The Exam Room as Podcast of the Year

* Category 38 *

Vote: https://vegnews.com/veggie-awards-2025

— — SHOW LINKS — —

Ali Essig

One month Free in the PlantWhys membership

https://www.plantwhys.com/offers/oaRMrz6v

Instagram: https://www.instagram.com/plantwhys

Recipes

Lasagna Soup

Traditional: https://youtu.be/bu3gn5nH0L8?si=2wsSmSg9BjNnCqvn&t=367

With rotini noodles: https://www.youtube.com/watch?v=a8ibgcrTT3U&t=409s

Tofu Alfredo

Traditional: https://www.plantwhys.com/blog/tofu-alfredo

With beans: https://www.youtube.com/watch?v=Zgb0fXAc6Wo

Tofu Nuggets: https://www.youtube.com/watch?v=yNtrvIOiu38

Wisconsin Cauliflower Soup: https://www.youtube.com/watch?v=ASXV3YXZb4E

— — EVENTS — —

Join Chuck and Dr. Will Bulsiewicz in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

What are the best meat substitutes? How can you eliminate cheese from your diet?

Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi.

You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan.

In this Interview

- Best vegan beef substitutes

- Best vegan chicken substitutes

- Best vegan cheeses

- Diseases connected to meat and cheese

- Lifespan eating a plant-based diet

- How to get enough protein

- Saving money while eating healthy

- Getting all the nutrients you need

- Help for GERD

- And more!

— — SHOW LINKS — —

Plant-Based 101 Book

https://amzn.to/42jWAij

— — —

Dr. Laurie Marbas

Website: https://www.drmarbas.com

Instagram: https://www.instagram.com/drlauriemarbas

— — —

Brittany Jaroudi

Instagram: https://www.instagram.com/thejaroudifamily

Website: https://brittanyjaroudi.podia.com

YouTube: http://www.youtube.com/thejaroudifamily

— — —  

Join Chuck and Dr. Will Bulsiewicz in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Are seed oils healthy?

The truth lies in the research. Dr. Roxie Becker does a deep dive into the data surrounding the controversial cooking oils. In a conversation with "The Weight Loss Champion" Chuck Carroll, Dr. Becker highlights misinformation surrounding seed oils, particularly the claim that they are inflammatory. Critics often reference a systematic review showing no significant difference in arachidonic acid levels in the body, regardless of linoleic acid intake.

However, Dr. Becker also emphasizes that seed oils should not be the primary focus of a diet due to their high fat and caloric values, both of which contribute to obesity.

The interview concludes with personal anecdotes about their vegan diets and health outcomes, underscoring the importance of evidence-based nutrition.

In This Interview

- Seed oils vs non-seed oils

- Inflammatory seed oil science

- Least healthy seeds oils

- Does heating the oil make it worse?

- Fat from seed oils vs. fat from animal sources

- Fat sources, cholesterol and heart disease

— — SHOW LINKS — —

Join Chuck and Dr. Will Bulsiewicz in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Studies Referenced

Increasing linoleic acid in the diet doesn't change the amount of linoleic acid in the body

https://pmc.ncbi.nlm.nih.gov/articles/PMC3132704/#sec9

Increasing linoleic acid did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/28752873/

Cooking with peanut oil or corn oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/32756661/

Flaxseed oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/26959052/

Canola oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/33127255/

Sunflower oil may lower markers of inflammation compared with butter

https://pubmed.ncbi.nlm.nih.gov/21430255/

Sesame seed oil may lower markers of inflammation compared to a control oil

https://pmc.ncbi.nlm.nih.gov/articles/PMC3683238/

Soybean oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/22031659/

Safflower oil did not increase markers of inflammation

https://pubmed.ncbi.nlm.nih.gov/12818406/

Minnesota Coronary Experiment

https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/

American Heart Association core 4 trials on unsaturated fat vs saturated fat

https://www.ahajournals.org/doi/10.1161/cir.0000000000000510

— — —  

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!