Fiber might just be the best defense against heart disease -- and you're probably not getting enough (even if you're plant-based). Cardiologist Dr. Danielle Belardo says she eats 90 grams of fiber per day. That's more than three times the recommended minimum amount for women. And she says eating more fiber can not only protect your heart, it can reverse heart disease -- even in people who have had a heart attack or stroke!

Dr. Belardo joins Chuck Carroll to break down what most people (and even some doctors) get wrong about heart health. She shares how much fiber you actually need, why some people feel bloated when they add beans or greens, and how to increase fiber intake without the discomfort.

Dr. Belardo also shares why she encourages her patients to use MyFitnessPal to easily track fiber and nutrient intake.

On this episode of The Exam Room, you'll learn:

- How much fiber you actually need in a day

- The best sources of fiber (that actually taste amazing!)

- How to use MyFitnessPal to get more fiber in your diet

- How to increase your fiber intake without the gas and bloating

- What fad diets get wrong about cholesterol and heart health

- What studies show about fiber's impact on heart disease

— — SHOW LINKS — —

MyFitnessPal

https://www.myfitnesspal.com

— — —

Danielle Belardo

Website: https://www.precisionpreventivecardiology.com

IG: https://www.instagram.com/daniellebelardomd

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

Use code NUTRITION50 to save $50

— — —

Fit Vegan Workshop

Where: Vancouver, BC, Canada

When: Sept. 20-21, 2025

Tix: https://fitvegancoaching.com/vancouver-2025

Use code CHUCK to save $112

— — —

Wellness Weekend

Where: Canaan Valley Resort - Davis, WV

When: Sept. 26-27, 2025

Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

— —EXAM ROOM NEWSLETTER — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Saturated fat -- not eggs -- is the key culprit behind high LDL cholesterol, which can lead to cardiovascular disease And in fact, a diet low in saturated fat and high in dietary cholesterol, such as that found in eggs, can lower blood cholesterol levels. This -- according to a new study from researchers at the University of South Australia.

But what are we to make of this study, which received funding from an offshoot of the American Egg Board, an organization focused on marketing and promoting eggs?

Dr. Neal Barnard joins Chuck Carroll on this episode of The Exam Room to tell us what he makes of these findings, and to answer your questions about saturated fats, dietary cholesterol and eggs.

In this episode of The Exam Room, you'll learn:

- Whether eggs raise cholesterol for everyone

- Whether eggs egg whites and free-range eggs are healthier options

- Dr. Barnard's favorite egg substitutes

- Whether eggs or meat and dairy have a greater impact on cholesterol

- How many eggs are safe to eat per week

- How saturated fat influences cholesterol absorption

- How quickly eggs can raise cholesterol

- Genetic factors that influence cholesterol

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Shelfy Refrigerator Purifier

https://vitesy.com/shelfy

— — —

Egg Cholesterol Study

https://bit.ly/eggstudy2025

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

Use code NUTRITION50 to save $50

— — —

Fit Vegan Workshop

Where: Vancouver, BC, Canada

When: Sept. 20-21, 2025

Tix: https://fitvegancoaching.com/vancouver-2025

Use code CHUCK to save $112

— — —

Wellness Weekend

Where: Canaan Valley Resort - Davis, WV

When: Sept. 26-27, 2025

Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

— —EXAM ROOM — —

Newsletter: https://www.pcrm.org/examroomvip

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Books: https://amzn.to/3HhVlrF

Instagram: https://www.instagram.com/drnealbarnard

Facebook: https://www.facebook.com/NealBarnardMD

X: https://x.com/DrNealBarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

We're talking F-words on the show today! That's right: Fiber! From gut health to glucose control, fiber is the unsung hero of your diet.

Registered Nurse and mom Kylie Buckner joins us to explain why she's a fiber fanatic — and how she's teaching her 3-year-old (a self-declared vegan) to love fiber, too. This plant-based advocate joins us to drop some F-bombs (family-friendly ones) and share everything you need to get started on adding more fiber to your diet.

She joined Chuck Carroll at the National Health Association conference in Cleveland.

In this episode of The Exam Room, you'll learn:

- How much fiber you actually need in a day (hint: it's more than you think)

- How to talk to kids about gut health and good food

- How fiber slows sugar absorption and protects blood sugar

- Kylie's go-to high-fiber foods that taste great

- How much protein you really need

- The best fiber-rich plant-based protein sources

Check out Kylie's new podcast Green Glow Lifestyle on Apple Podcasts or Spotify.

— — SHOW LINKS — —

Kylie Buckner

Evolution Health: https://evolution-health.co

— — —

Green Glow Lifestyle Podcast

Apple: https://podcasts.apple.com/us/podcast/green-glow-lifestyle/id1794166113

Spotify: https://open.spotify.com/show/6xtYoO9Qs3dfFNWLizZkgW

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

Use code NUTRITION50 to save $50

— — —

Fit Vegan Workshop

Where: Vancouver, BC, Canada

When: Sept. 20-21, 2025

Tix: https://fitvegancoaching.com/vancouver-2025

Use code CHUCK to save $112

— — —

Wellness Weekend

Where: Canaan Valley Resort - Davis, WV

When: Sept. 26-27, 2025

Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

— — —

National Health Association Conference

Where: Cleveland, OH

When: June 25-28, 2026

Tix: https://bit.ly/NHA2026

— —EXAM ROOM NEWSLETTER — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Katherine Lawrence shares her experience of how certain foods helped her son feel calm, focused, and in control. Katherine joins Chuck Carroll to share her insights and tips about the benefits of good nutrition that every parent aiming to nourish their child should know about food to support their neurotype: what to avoid, what to prioritize, and how to ensure sensory sensitive eaters meet their nutritional needs.

In this episode of The Exam Room, you'll learn:

- Optimal foods for brain health and development - The smoothie routine that changed everything for Katherine's neurodivergent child - Practical tips for helping sensory sensitive eaters get the nutrition they need - The most powerful gift Katherine gave her neurodivergent child

— — SHOW LINKS — —

Katherine Lawrence

Neurodivergent Nutrition Masterclass: https://bit.ly/NeurodivNutrition

Use code EXAMROOM to save 30%

Ted X Talk: https://youtu.be/tsTnl-2KkNg?si=tvy0ydfsl6oTS-Wk

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

Use code NUTRITION50 to save $50

— — —

Wellness Weekend

Where: Canaan Valley Resort - Davis, WV

When: Sept. 26-27, 2025

Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

— —EXAM ROOM NEWSLETTER — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are processed foods unhealthy? A new study suggests we're divided on how to answer that question.

Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that study.

He joins Chuck Carroll on The Exam Room to dive into the results -- and why it matters that Americans are so conflicted about which class of foods are healthy, and which will make you sick.

Dr. Barnard will review the most purchased processed foods and identify which are the most and least healthy.

He will also go over the results of a PCRM survey showing Americans' opinions on processed foods. Many are unaware that the majority of food that they're eating is ultra processed. But not all processed foods are created equally.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — SHOW LINKS — —

Processed Foods Survey

https://bit.ly/procfoodsurvey

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

— — —

Wellness Weekend

Where: Canaan Valley Resort - Davis, WV

When: Sept. 26-27, 2025

Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

— —EXAM ROOM NEWSLETTER — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

At 19, Marisa was told her colon might need to be removed to heal her ulcerative colitis. At 29, she was diagnosed with thyroid cancer. But today, she's thriving—and sharing how she used food, intuition, and determination to heal.

In this powerful episode of The Exam Room, Chuck Carroll sits down with Marisa to unpack her two-decade-long health journey. From life-threatening flare-ups and hospital stays to a macrobiotic diet, emotional resilience, and the importance of advocating for your body, Marisa's story is a beacon of hope for anyone navigating chronic illness.

In this episode, you'll learn:

- How Marisa used macrobiotics to heal

- Why Marisa said "no" to surgery—and what happened next

- How trauma, stress, and intuition played a role in recovery

- The life-changing mindset shift she wants everyone to hear

Don't miss this one—especially if you or someone you love is struggling with ulcerative colitis, thyroid issues, or chronic inflammation

Key Takeaways

What is a macrobiotic diet?

Marisa describes a macrobiotic diet as eating "a perfect plate" -- one that is plant-based and balanced in foods containing carbohydrates and starches, and healthy fats, for example.

What's the connection between stress and chronic illness?

Marisa's flares often followed emotional events. Her journey highlights how stress and trauma can manifest physically, and why emotional healing is vital.

Who is Marisa Marinelli?

Marisa is a health and wellness advocate who healed from ulcerative colitis and thyroid cancer. She says a macrobiotic diet, self-education, and emotional resilience played a significant role in her recovery.

— — SHOW LINKS — —

Marisa Marinelli

Instagram: instagram: https://www.instagram.com/macromarinelli

— — —

Holistic Holiday at Sea Cruise

https://holisticholidayatsea.com

— — —

Gout Cereal Study

https://bit.ly/cerealgoutstudy

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

— — —

Wellness Weekend

Where: Canaan Valley Resort - Davis, WV

When: Sept. 26-27, 2025

Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend

— —EXAM ROOM NEWSLETTER — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

We know that kombucha is better for you than soda, right? But just how differently do these two beverages affect the gut? When you choose a ginger kombucha over, say, a cherry cola, the impact of that decision may be greater than you think. Dr. Will Bulsiewicz, gastroenterologist and best-selling author of Fiber Fueled, takes us inside the digestive tract to help us understand the big impact of these seemingly small choices.

Plus -- an update on Chuck Carroll's health journey. Doctors at the Mayo Clinic have a new theory about what may be causing Chuck's debilitating symptoms.

In this episode of The Exam Room you'll learn:

- How kombucha benefits the gut

- The impact of soda vs kombucha on the body

- How acid in soda and kombucha can put microplastics in your body

- What to know about alcohol in kombucha

- How added sugar impacts the microbiome and the immune system

— — SHOW LINKS — —

Will Bulsiewicz

Courses: https://theplantfedgut.com

38Tera: https://38tera.com

Instagram: https://www.instagram.com/theguthealthmd

— — —

GreenFare 21-Day Kickstart with Chuck

Starts July 12 in Herndon, VA.

Register: https://greenfare.com/product/july-12th-saturday-21-day-kickstart-with-chuck

— — —

Chef AJ's Plant Powered Party in Las Vegas

https://theplantpoweredparty.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How do you stick to healthy eating when there's a fast food restaurant on every corner and healthy options are hard to come by.

Brenda Workman knows the struggle — and she's found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she's 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S.

Brenda shares the five practical habits that helped her stay the course, even when surrounded by junk food and temptations.

You'll learn:

- Brenda's five go-to strategies for eating healthy in an unhealthy world

- Why focusing on health — not weight loss — is the key to real change

- How to fight cravings and ditch junk food for good

- Practical tips for starting, and sticking with, a plant-based lifestyle

— — SHOW LINKS — —

Support PCRM

https://www.pcrm.org/match

All donations doubled through July 10 up to $500,000

— — —

Brenda Workman

Wellness Weekend: https://www.brendaworkmanspeaks.com/wellness-weekend

YouTube: https://www.youtube.com/@brendaworkmancooksplants

— — —

Dr. Brooke Bussard

https://drbrookebussard.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

New research reveals that what you eat during the day directly impacts how well you sleep at night — and it's not what you think.

Dr. Neal Barnard breaks down a new study showing that fruits, vegetables, and complex carbohydrates can significantly improve sleep quality, while high-protein diets, red meat, and even that "harmless" evening glass of wine may leave you feeling exhausted.

In this episode of The Exam Room with Chuck Carroll, you'll learn:

- The best foods for a good night's sleep

- The top foods for natural melatonin production

- What NOT to eat before bed (including some surprising ones)

- Dr. Barnard's 5 research-backed rules for better sleep

- Whether sugar is really the enemy of a good night's sleep

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — SHOW LINKS — —

Support PCRM

https://www.pcrm.org/match

All donations doubled through July 10 up to $500,000

— — —

Fruit & Veg Sleep Study

https://bit.ly/FruitVegSleep

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Can changing your diet change your life? This psychologist says yes, and in ways you don't expect.

Angela Crawford studied 350 vegans around the world and found that adopting a plant-based lifestyle had profound psychological, emotional and even spiritual impacts on her subjects.

In this episode of The Exam Room podcast, Angela joins Chuck Carroll to unpack the findings of her research and her new book Vegan Transformation: A Journey to Heal Yourself and the World. If you've ever wondered about what it means to be vegan, this episode is for you.

You'll learn:

- How a plant-based diet affects emotional well-being

- What psychological benefits vegans report

- Why going vegan can deepen your sense of purpose

- The role of values and identity in plant-based living

- How to stay true to your values in a meat-eating world

— — SHOW LINKS — —

Support PCRM

https://www.pcrm.org/match

All donations doubled through July 10 up to $500,000

— — —

Angela Crawford

The Vegan Transformation Book: https://amzn.to/46jNJiC

Website: https://angelacrawfordphd.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC

When: August 14-16, 2025

Tix & Speakers: https://www.pcrm.org/icnm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: https://www.facebook.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

— — —

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!