Switch4Good by Dotsie Bausch and Alexandra Paul

February 19, 2025 317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason

“GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it’s down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don’t have a lot of fiber—they just get processed right away. But the higher-fiber whole foods make it down there and trigger the GLP-1 sensors to say, ‘Oh, we’ve got food, let’s cut off that appetite drive.’” -Alexandra Paul

In this episode, Alexandra and Jason break down the real science behind weight loss—what actually works, why lifting weights matters, and the first step you must take to see results. They also tackle the controversy around seed oils, how to use them wisely, and offer healthy alternatives. Plus, they uncover where microplastics are lurking in your daily life and share ways to reduce exposure and support your body’s natural detox processes. Jason also shares his go-to cooking strategies and grocery shopping hacks.

Tune in for practical insights, myth-busting, and actionable tips to help you thrive!

Podcast sponsor:

Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/

What we discuss in this episode:

Jason’s favorite ways to cook with seed oils.
The risks of rancid oils and how to avoid them.
Omega-6 fatty acids—what they are, how they affect your body, and why they get a bad rap.
The best vegan sources of omega-3s.
Jason’s take on cooking with veggie broth.
The fundamentals of weight loss.
Why tracking calories can be a game-changer.
How eating more plant-based foods can support weight loss and long-term health.
Eating out while trying to lose weight—hidden pitfalls and how to navigate them.

Resources:

14 Best Dairy-free Milks You Must Try
Let's Eat with Forks Over Knives' Chef Del! - Switch4Good
Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe
Chef AJ Shares How She Lost 50 Lbs and Food Addiction
Great Health on the Nutritarian Diet with Dr. Joel Fuhrman - Switch4Good
Losing 160 lbs & Keeping it Off with Anthony Masiello
Massive study uncovers how much exercise is needed to live longer | American Medical Association
There's no reason to avoid seed oils and plenty of reasons to eat them | American Heart Association
Scientists debunk claims of seed oil health risks
Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review | Nutrition & Metabolism