Heart Doc VIP with Dr. Joel Kahn

This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly in China, showing that it matters even at that age to adhere to healthy habits. The importance of mitral annular calcification (MAC) is also presented. Additionally, two controversial topics—cholesterol levels and mortality, as well as protein intake and kidney disease—are discussed.

The major topic is the importance of Lipoprotein(a) genetic cholesterol levels and disease progression, both in the coronary arteries and on the aortic valve. You do not want to miss this discussion of great importance for all.

Prayers for safety, healing, and peace in the USA and beyond. This week, Dr. Kahn dives into two fascinating case studies from the Kahn Center. But that's just the beginning. He also covers a range of mini-topics, including the role of CoQ10 in combating fatty liver disease, the surprising prevalence of unknown leaky valves in people over 60, and the impact of sleep apnea in younger adults (psst, you can get a home sleep study mailed to you from the Kahn Center at 248-731-7412).

Women with heart disease will find the discussion on the proper aspirin dose particularly insightful. Plus, if you're curious about weight loss options, Dr. Kahn breaks down why "Mounjaro" might be a better choice than "Ozempic" for diabetic patients.

The main topic is a groundbreaking paper by the legendary Dr. Eugene Braunwald from Harvard. He introduces the concept of "plaque years," which measures the duration and levels of LDL cholesterol in your body, akin to calculating smoking "pack years." The gist? More plaque years mean a higher risk of developing atherosclerosis. Dr. Kahn recommends getting a coronary artery calcium scan and a carotid IMT ultrasound to get a clearer picture of your heart health.

In this week's episode, Dr. Kahn dives into some sizzling mini-topics, including the two foods that can raise your risk of death, the pros and cons of drugs like Ozempic, and the role of fitness in prostate cancer prevention. Plus, he shares some good news about coffee and its link to colorectal cancer. There's even a discussion about the surprising connection between loss of smell and heart disease.

The main event kicks off with a compelling patient case study and insights from a recent journal article. Dr. Kahn emphasizes that every adult should have a heart evaluation, but certain "red flags" can increase your risk even more. Tune in as Dr. Kahn breaks down these critical red flags to help you prioritize your heart health.

As a bonus, Dr. Kahn announces a special discount code, DrKahn300, at www.ezra.com. Use this code to get $300 off a full body and non-contrast MRI screening study, all without radiation. Don’t miss out on this important episode!

In this bonus episode, Dr. Joel Kahn interviews Dr. James Min, founder and CEO of Cleerly Health.

Cleerly Health is revolutionizing heart diagnostics with their software, which analyzes coronary CT angiograms (CCTA) using AI to detect and evaluate heart plaque.

Not all plaque is equal, and Cleerly Health focuses on identifying non-calcified or "soft" plaques, which are the most dangerous and most likely to be reversible. 

This cutting-edge technology has been employed hundreds of times at the Kahn Center, offering a new paradigm in heart health assessment and treatment.

This week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet.

Tune in to learn about the health perks of spending time in green spaces, the risks of plastics like bisphenol(A) for diabetes, and the link between psoriasis and heart disease. A recent report on multivitamins and their ineffectiveness in reducing death rates is also discussed. 

The main focus is on the EAT-Lancet Planetary Health Diet, introduced in 2019. Dr. Kahn reviews new research that shows eating healthy for the planet not only lowers the risk of death during the study period but also reduces the likelihood of diseases like heart disease, cancer, and respiratory issues. For more detailed insights, check out Dr. Kahn's blog here.

Dr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here.

In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Center, highlighting two common supplements for optimal health: Arterosil and Homocysteine Supreme. He also discusses a study on spirulina in patients hospitalized with Covid-19 and offers a 20% discount at EnergyBits with the code DrKahn. 

The main topic revisits Dr. Kahn's appearance on the Joe Rogan Experience in 2018 (episode 1175), where he discussed TMAO content in fish. Recent data from the Cleveland Clinic shows that some fish, such as those found in fish sticks (cod and haddock) and wild-caught salmon, can be high in TMAO, raising blood levels and increasing the risk of the ill effects of high TMAO levels. Many, including Dr. Kahn and his wife, choose to avoid fish altogether.

In this episode, Dr. Joel Kahn pays tribute to two influential figures, Drs. Endo and Mosley, who passed away this month. He also delves into the benefits of adding more tomatoes and choline-rich foods to your diet for heart health. Plus, even plant-based junk food is still junk food, and Dr. Kahn reminds us why it's best to avoid it.

On a hopeful note, a new study suggests that the supplement nicotinamide riboside may improve leg circulation. You can find it here: Tru Niagen® 300 mg - 90 Vegetarian Capsules. 

The main focus of this episode is the new PREVENT score calculator, which helps healthcare professionals determine who might benefit from statin therapy for lowering cholesterol. Dr. Kahn was recently interviewed on national TV to discuss this significant development. Understanding this tool is crucial, and you can explore it here: PREVENT Calculator.

What an amazing week of important ideas to share. Dr. Kahn discussed a major study from the Cleveland Clinic showing that the sweetener Xylitol can cause blood clotting. Beware. Can plants help maintain and build muscle? Dr. Kahn says yes. Viagra helps blood flow to the brain—who knew? And colchicine shows benefits again, this time in stroke and TIA populations.

The main topic is the landmark study published by Dean Ornish, MD, and others, showing that a plant-based diet and supplements combined with lifestyle changes can reverse early Alzheimer's disease in many patients. This is an outstanding contribution that can be adopted right away. Dr. Kahn also mentioned a B complex vitamin he uses at the Kahn Center, which can be found here.

June kicks off with important health lessons brought to you by Joel Kahn, MD. How about the relationship between higher testosterone levels in men and a lower risk of type 2 diabetes? A healthier CIMT ultrasound also predicts a lower risk of diabetes, as performed at the Kahn Center. Sauna bathing and better mental health is an interesting research report.

The main topic is data that women live longer if they adhere to the Mediterranean Diet. Another paper on the main topic reports that obese type 2 diabetics have less kidney damage with the MED diet enriched with olive oil. Finally, Dr. Kahn discusses the version of this diet taught by Valter Longo, Ph.D., called the Longevity Diet. There is a wealth of important information this week.

Dr. Kahn hopes everyone celebrated Memorial Day by remembering those who served and fell defending our right to be free, and he salutes their sacrifice.

This week, Dr. Kahn dishes out bite-sized health tips on the surprising benefits of potatoes and lentils. Plus, he's got the scoop on two sizzling new studies about extra-virgin olive oil that you won't want to miss.

But the main course? A deep dive into the murky waters of Omega-3 fatty acids from fish oil. Is high-dose fish oil a miracle elixir or a risky gamble? Dr. Kahn breaks down the latest research, revealing the complex reality behind these popular supplements and what they mean for different groups of people.

Tune in for a jam-packed episode that's as enlightening as it is engaging!