In this episode, Dr. Brooke Goldner shares her powerful story of overcoming a severe case of lupus using a nutrition protocol she created centered on green smoothies, plant-based omega-3s, and hydration.

Today, she helps people with autoimmune conditions and heart disease through her Goodbye Lupus program, which she believes can trigger rapid cellular healing and transformation.

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80.

Along the way, he also discusses new research on Lipoprotein(a) myths, EMF exposure, cystatin C kidney lab tests, the Fasting Mimicking Diet and its impact on kidney health (prolonlife.com/drkahn), and the role of vitamin C in overall wellness.

Thanks to igennus.com for supporting the show, with a special discount available using the code DrKahn.

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn’t just good for you—it’s essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It’s a prescription you can’t skip.

He also shares fresh research on coffee’s impact on blood pressure, how vitamin B3 and green tea support brain health, semaglutide’s potential to reverse aging, and a lab test (MVX) that can predict mortality risk.

Plus, he looks at the surprising connection between french fries and diabetes, why CoQ10 may help lower diabetes risk, and how olive oil can improve cholesterol levels. 

Thanks to Igennus.com — use code DrKahn for a discount.

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke.

Plus, Dr. Kahn weighs in on the ongoing cholesterol and egg debate, reviews new heart medication data, and shares research on spirulina’s potential to lower blood pressure.

For more, check out the blog post: 5 Heart Calculators to Know Your Risk Assessment 

Special thanks to igennus.com — use discount code DrKahn at checkout.

In modern cardiology, toxins like microplastics and PFOS have emerged as significant risks to heart health. Although they’re often referred to as “forever chemicals,” therapeutic plasma exchange (TPE) has been shown to dramatically reduce their levels in the body.

Dr. Paul Savage and mdlifespan.com are leading the way with advanced clinics that offer comprehensive programs combining education, testing, and therapy to address the toxic exposures affecting our hearts, brains, immune systems, and more.

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies from the clinic.

Other topics include plant diets for Crohn's Disease prevention, the goal of 7,000 steps a day, Lipoprotein(a) and stroke, heart and brain risk control benefits, strategies to avoid weight gain, and erythritol and heart disease. 

Thanks to Igennus.com and the discount code DrKahn.

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we’re still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart health.

Also on the menu: a surprising conversation about the President’s ankles, a head-to-head comparison of the ketogenic and plant-based diets when it comes to cancer risk, how whole grains affect gout, and the benefits of Tai Chi for better sleep. 

Big thanks to igennus.com — use discount code DrKahn for savings.

In this special bonus episode, Dr. Joel Kahn welcomes the legendary Dr. Michael Greger—founder of NutritionFacts.org and bestselling author of How Not to Die.

Together, they explore how a whole food, plant-based diet can significantly reduce the risk of heart disease, diabetes, and high blood pressure. They also dig into the surprising downside of statin medications and their link to rising blood sugar levels, as well as whether stents truly help outside of emergency situations like heart attacks.

It’s an eye-opening conversation packed with science, practical tips, and a fresh look at how we approach heart health.

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supporting weight loss maintenance.

Shorter topics this week include the link between excess weight and postmenopausal breast cancer risk, as well as the often absent warning signs before a first heart attack. 

Special thanks to igennus.com for supporting the show. Use discount code DrKahn to save on your next order.

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature’s simplest superfoods: sprouts.

Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cholesterol, and blood sugar, and Doug shares just how easy it is to get started.

Plus, hear about The Sprouting Company and their all-in-one system, which includes organic seeds, sprouting jars, a helpful guidebook, and a companion app to help you grow your own health.