I’m back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a guest, I highly value their knowledge and want to go deeper with what they have to share.

If you want to get VERY technical and go deep with the topic of PBM, this episode is for you, and I recommend you listen to the prior 3 episodes we’ve recorded together. 

In this conversation, Dr. Cronshaw presents what he calls his "philosophy of care" for using photobiomodulation to enhance healing, manage pain, and prevent injury. His approach focuses on a few fundamental questions: 

1. Are you treating surface or deep tissues? 

2. Are you seeking to stimulate healing/tissue repair or provide pain relief? 

His multi-dimensional approach explains why different devices produce different results, enabling more strategic use of both professional and at-home light therapy tools.

In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy).

Have you invested in red light therapy but feel confused by contradicting information? 

You're certainly not alone.

In this conversation, Dr. Cronshaw challenges conventional wisdom about photobiomodulation with some insights that surprised even me! I deeply appreciate his highly informed and logical, yet relaxed, approach to this complex topic.

WARNING: My conversations with Dr. Cronshaw are NOT a simple or practical how-to guide of “go buy this device and use it this way.” This podcast series intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. These podcasts are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)

In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care. 

After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answer—it was self-CONNECTION. Her practical approach helps busy women transform their relationship with themselves without adding more to their overflowing plates. 

This conversation is essential for any woman feeling overwhelmed by life's demands.

In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her products.

In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.

In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says in the interview…”Everybody’s an athlete. If you have a body, you’re an athlete.”

At the core of his approach is that modulating the nervous system holds the key to unlocking extraordinary performance and healing.

In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy. 

The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshaw’s vast research and clinical understanding of the topic. 

Be prepared for lots of nerdy PBM science, along with a few practical pearls as our discussion unfolds.

Please listen to part 1 if you haven’t already, and leave any questions you have in the comments on YouTube…we’ll do our best to answer questions in future episodes.

In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy. 

This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I’ve had the pleasure of connecting with on this topic. Our conversation goes deep into the science of photobiomodulation—there are some practical pearls that Dr. Cronshaw discusses, but be prepared for deep, nuanced, and technical scientific discussion about light therapy.

WARNING: Please be aware that this conversation with Dr. Cronshaw is NOT just a simple practical how-to guide of “go buy this device and use it this way.” This is a podcast series that intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. If you just want a simple practical how-to guide, we will eventually get there, but there are several hours of geeky technical science stuff before we get there. These podcasts with Dr. Cronshaw are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :) 

In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine.

During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely worked on the front lines supporting patients. 

We then shift to the primary focus of this episode: neural therapy. Dr. Rahav makes neural therapy easy to understand and gives us some interesting and practical stories of her clinical use of the technique. 

If you’ve had a difficult time finding answers for your symptoms, I highly recommend you listen to this episode—neural therapy might be the solution you’ve been searching for.