My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before.

06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga."
10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges.
16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage.
25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination.
43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification.
45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day.
55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity.
1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness.

Full Show Notes: http://bengreenfieldlife.com/toiletyoga

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In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges.

Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness!

05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.
14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.
18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.
23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.
27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.
32:15 - The importance of having dedicated "happy places" for meditation.
35:34 - Katie’s first introduction to meditation in a yoga class at 19.
39:17 - Meditation as a powerful tool for self-discovery.
45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.
52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.
56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.
01:01:29 - Integrating nature and meditation into family life for holistic well-being.

Full show notes: BenGreenfieldLife.com/meditationpodcast

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In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building muscle. If you’re wondering whether plants can pack the same punch as animal-based sources, you’re in for some surprising insights. You’ll also get to explore minimalist training techniques—perfect for maintaining strength and muscle with less time and effort, so you can stay fit without spending hours in the gym.

This episode is packed with actionable tips and insights designed to help you live a truly boundless life. Get ready to upgrade your health, performance, and mindset. Let’s dive in!

05:17 - Rebranding to The Boundless Life Podcast, reflections on a 17-year podcasting journey, and insights into a $25,000 blood filtration protocol in Tijuana.
11:19 - The concept of solvitur ambulando ("solved by walking"), how walking improves learning, focus, neurogenesis, and boosts memory, mood, and cognitive performance.
15:06 - Benefits of physical movement while learning, the Aristotelian peripatetic school approach, and using a manual treadmill for walking while working.
27:13 - A study on maintaining 95% of fitness gains by training once every two weeks, combining strength and cardio in one session, and tips for efficient workouts.
32:27 - Sauna use for muscle growth, recovery, and bone density via heat shock proteins, growth hormone, and mTOR activation, with evidence-based benefits from high-heat sessions.
36:41 - Advantages of "weekend warrior" workouts, plant-based vs. animal-based proteins for athletic performance, and the role of leucine in boosting muscle protein synthesis on plant-based diets.
44:06 - Effective melatonin use for sleep and jet lag, issues with over-the-counter dosing inaccuracies, and selecting reliable supplement brands.

Full show notes: BenGreenfieldLife.com/482

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In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization.

• Advancements in health science and genetic testing that 10X is pioneering...02:26
• Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45
• Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04
• Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04
• The intricacies of genetic testing and the significance of customization in health optimization...20:54
• Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42
• The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19
• How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52
• Upcoming personalized beauty and health products that 10X plans to launch...34:24
• Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06
• The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38
• Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14

Full show notes: https://bengreenfieldlife.com/10x

Episode Sponsors: 

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BiOptimizers: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10.

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Kineon: Visit shop.kineon.io/bengreenfield  today and receive 10% off your purchase.

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The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their overall well-being.

This paradigm shift creates a fertile ground for beta-hydroxybutyrate (BHB), the most powerful ingredient in the emerging metabolic optimization market.

• Pioneering research conducted by Dr. Dominic D'Agostino has demonstrated the potential of ketones as an optimal fuel source for high-performance individuals, including Navy SEALs and astronauts...02:02
• Comparison of beta-hydroxybutyrate (BHB) salts and 1,3-butanediol, examining their distinct benefits, associated risks, and potential applications for health enhancement...08:01
• The groundbreaking development of liquid BHB, a revolutionary advancement that eliminates the need for salts, enabling higher and more comfortable dosages...13:48
• Distinct roles and functions of D and L isomers in ketones, challenging long-held beliefs and paving the way for personalized health solutions...19:12
• How different isomeric configurations can be customized to meet specific health objectives, such as weight loss and cognitive enhancement.27:03
• The critical role of BHB in enhancing mitochondrial function, reducing oxidative stress, and promoting cellular efficiency...32:55
• Broader applications of BHB in areas such as brain health, longevity, and performance, moving beyond the confines of traditional ketogenic contexts...37:24
• Use of ketones in sports and how combining glucose and BHB could revolutionize athletic performance...43:36
• How BHB is utilized for recovery, particularly in the context of cycling, to reduce inflammation and enhance overnight healing...46:02
• Practical aspects of ketone supplements, including convenient powder packets and ready-to-drink options designed for on-the-go consumption...47:11

Full show notes: https://bengreenfieldlife.com/podcast/bhbpodcast/

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In this episode with Mario Brainović, you’ll get to discover the fascinating science behind Analemma Water, a revolutionary structured water technology that transforms ordinary H₂O into a stable liquid crystalline state with profound health benefits.

• A profound commitment to Analemma Water, sparked by groundbreaking research showing its potential to boost biophoton emissions and vitality in plants and humans, inspiring him to support and lead studies on this revolutionary water technology…09:58
• The science behind Analemma Water, a unique structured water technology that transforms chaotic H₂O molecules into a stable, coherent liquid crystalline state, resulting in water with enhanced health and wellness benefits…14.39
• The mystery and science behind Analemma Water’s unique production process, which brings water into a stable liquid crystalline state with verified benefits for biological systems confirmed through double-blind, placebo-controlled studies…20:52
• Analemma Water’s unique structure is created with the use of a “mother water” encased in a crystal wand that stabilizes water in a coherent state, plus studies showing that Analemma Water harmonizes brain waves and reverses EMF-induced damage…24:13
• How Analemma Water’s unique electromagnetic structure improves health by aligning water’s frequency, confirmed in studies where drinking or bathing in this water boosted heart function, blood flow, and overall vitality…34:44
• Analemma Water’s transformative properties, including its ability to enhance cellular energy by boosting ATP levels, improve the taste and quality of liquids, and withstand environmental EMFs…41:55
• Analemma Water's impressive effects on health, early studies showing improvements in the microbiome and cellular energy, and double-blind, placebo-controlled crossover studies on its impact on NAD and ATP levels…49.21
• Mario’s use of coherent water and meditation for health that combines light, sound, vibration, and electromagnetic frequencies…53:43

Episode Sponsors: 

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In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like BPC-157 and TB-500 to enhance recovery, explore cutting-edge approaches to treating conditions such as lupus, MS, and arthritis, gain insights into the future of medicine, and much more!

• Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35
• Traditional psychiatry's focus on symptom management rather than root causes...05:53
• Ozone therapy benefits in stem cell treatments, including its super-oxygenated properties and role in enhancing the body's reparative mechanisms...10:55
• Eddie shares his transformational journey from being unable to walk due to an injury to regaining his mobility through stem cell treatment..13:30
• Experiences treating conditions like rheumatoid arthritis, lupus, and multiple sclerosis with stem cells...20:23
• Side effects of stem cell therapy, not only for health conditions but also for appearance and overall well-being...23:51
• Benefits of peptides like BPC-157 and TB-500 in conjunction with stem cells...36:53
• Role of exosomes in stem cell treatments, their origins, and the synergistic use of lasers to enhance stem cell effectiveness and mobility...40:46
• Joy's vision for the future of medicine, emphasizing the shift toward integrative, anti-aging, and functional medicine approaches that consider the body's interconnected systems...48:18
• Dr. Kong's low-carbohydrate diet focuses on avoiding blood sugar spikes, plus details about how she balances nutrition with complex carbs and whole grains for better health...52:29
• Insights from her memoir, The Tiger of Beijing, which recounts three years of her life, starting from her visa rejection at the Beijing American Embassy to acquiring a scholarship at Clark University...56:32

Full show notes: https://bengreenfieldlife.com/joykong

Episode Sponsors: 

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Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.

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In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer.

You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbs—like fruits and well-processed grains—into your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. We’ll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines.

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face.

After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues.

Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health!

Full show notes: https://bengreenfieldlife.com/feldman2

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Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

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All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches.

• Instagram: https://www.instagram.com/drtyna/
• Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

…but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!).

• The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54
• The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26
• How GLP-1 agonists can help brain health and diabetes by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the key…18:13
• How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04
• GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12
• The nuanced risks of GLP-1 drugs, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32
• The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49
• The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48

Full show notes: https://bengreenfieldlife.com/glppodcast

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Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. 

MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.

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In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System—especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you’ll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique.

This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water? 

Full show notes:  https://bengreenfieldlife.com/podcast/ophorapodcast/

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LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

BON CHARGE: Go to bengreenfieldlife.com/bcholiday and use coupon code BENG25 to save 25%.

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