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By Nathalie Niddam
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219219 ratings
The podcast currently has 284 episodes available.
It's most wonderful time of year to get fat and sick!
That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday.
We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
• https://www.subscribepage.com/z6p8l8
What I discuss:
00:00 Black Friday Shopping Tips
06:05 Immune System Support Strategies
06:52 Free Ways to Boost Immunity
13:47 Managing Stress for Better Immunity
24:04 Creating Your Own Vitamin D3 with Mitolux
24:43 Healthgevity Supplements
25:48 Immuno Reboot and Serenity
29:35 BiOptimizers Sleep Formulas
32:08 Troscriptions and Peptides
33:19 Profound Health Bioregulators
34:47 Cosmic Nootropics Thymalin
37:20 Sedona Retreat Highlights
42:39 BioCybernaut Institute Experience
List of the Products Mentioned:
• Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale!
• Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to shop!
• Healthgevity: Visit Healthgevity and use the code NAT10 to get 10% off your oders.
• BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today!
• Don’t miss Mitolux’s Black Friday deal! Shop here with code BF20LONGEVITY to save 20%.
• Cosmic Nootropics: Use code longevity to save at https://cosmicnootropic.com/
• Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at Profound Health!
Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?
In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.
We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.
Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance.
Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness
Thank you to our sponsors for making this episode possible:
Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT24
Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT
Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Find more from Danielle
Website https://www.daniellehamiltonhealth.com
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:25 - Metabolic Flexibility and Hormonal Communication
15:47 - Hormonal Patterns and Blood Sugar Impacts
19:38 - Impact of Blood Sugar Imbalance
25:48 - Nutrition, Blood Sugar, and Circadian Rhythm
40:13 - Impact of Light on Metabolic Health
44:09 - Circadian Rhythm and Optimal Living
48:43 - Effect of Light on Metabolism
57:42 - Optimizing Metabolic Health With Light
Key Takeaways
Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being.
Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels.
Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.
Resources mentioned:
Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/
Dr. Jason Fung https://www.doctorjasonfung.com
Dr. Christopher Palmer’s book https://brainenergy.com
Circadian App https://circadian.life
Dminder app https://dminder.ontometrics.com
Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types
Can light therapy actually make you healthier, stronger, and more resilient?
In this episode on the Longevity podcast, I am joined by Forrest Smith, CEO of Kineon, to dive into the science of photobiomodulation - using specific wavelengths of light to trigger healing responses in your body.
We discuss "remote photobiomodulation" - the process of treating blood vessels in your neck for just 15 minutes daily to have widespread effects throughout your body, from improving gut health to boosting immunity. We also discuss why traditional LED panels might not be giving you optimal results, how to properly treat knee pain, and a surprising fertility study that had remarkable results.
Forrest Smith is the CEO and co-founder at Kineon. He is an entrepreneur, business operator, strategic planner, and leader. From startup COO to Director of Strategic Sourcing for Fortune 500, 14 years of supply chain management in China operations is a cornerstone of Forrest's professional experience.
And you don’t want to miss their massive Black Friday deal starting Thursday, November 21st. Shop https://kineon.io/ to save 50%!
Thank you to our sponsors for making this episode possible:
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.
ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
https://www.subscribepage.com/z6p8l8
Find more from Kineon:
Website: https://kineon.io/. Use code NATNIDDAM to save
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
01:22 Understanding Photobiomodulation
05:44 Mechanisms of Action in Photobiomodulation
16:53 Lasers vs. LEDs in Light Therapy
23:33 Use Cases and Benefits of Photobiomodulation
28:54 Remote Photobiomodulation and Systemic Effects
39:40 Recovery and Regeneration with Kineon
43:35 Proximal Priority Therapy and Fertility
45:18 Impact of Blood Treatment on Health
48:27 Exploring Thymus and Thyroid Health
51:00 Innovations in Gut Health Technology
01:00:03 Children and Laser Therapy in Sports
Is it possible to change inflammatory bowel disease from your enemy to your teacher?
In this episode of the Longevity podcast, I am joined by Dane Johnson the founder of CrohnsColitisLifestyle to discuss how he went from hospitalization with severe Crohn's disease at age 27 - experiencing 25 bloody bowel movements daily and dropping to 122 pounds - to making a profound mindset shift. Instead of viewing his inflammatory bowel disease as a curse, he chose to see it as a catalyst for transformation.
We discuss the root causes of IBD, the importance of a customized approach, and how to shift from fear-based to desire-driven choices. We also dive into breaking emotional connections to unhealthy foods, The Daily Blueprint method and much more.
Dane Johnson is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!
Use code NATCCL to save on the S.H.I.E.L.D. Program
ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:
https://www.subscribepage.com/z6p8l8
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Dane Johnson:
Website: https://crohnscolitislifestyle.com/
Instagram: @danejohnson1 @crohnscolititis_lifestyle
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) Surviving Crohn's and Colitis
(12:40) Uncovering the Root Drivers of IBD
(20:45) Mastering Food Sensitivity and Gut Healing
(24:56) Healing Chronic Gut Issues With Mindset
(35:47) Challenging Traditional Food Beliefs
(45:22) Developing a Daily Blueprint for Health
(53:22) Creating Customized Daily Health Plans
(01:04:54) Harnessing Divine Abilities for Manifestation
(01:07:59) Power of Energy in Healing
(01:15:38) Empowering Healing and Transformation
Key Takeaways
The path to healing IBD isn't one-size-fits-all - it requires a personalized strategy addressing multiple root causes.
Successful treatment means first playing defense (reducing inflammation) before going on offense with more targeted interventions.
Success comes from building a sustainable "Daily Blueprint" focused on consistent, manageable changes rather than overwhelming overhauls.
Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion.
I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Digestive Health Strategies
05:09 Choosing Your Dietary Approach: High Carb vs. High Fat
09:52 Managing Stress and Eating Habits
18:13 Utilizing Peptides and Preload Meals for Better Digestion
Key Takeaways:
Choosing between high carb or high fat diets is crucial.
Stress management is key to effective digestion.
Minimizing fluid intake during meals aids digestion.
Digestive enzymes can significantly improve food breakdown.
Post-meal walks enhance digestive health.
Apple cider vinegar can stabilize blood sugar levels.
Continuous glucose monitors help understand food responses.
Peptides like BPC157 support gut health.
Could the root cause of Parkinson's disease be hiding in your gut?
In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) – cellular debris from harmful bacteria – in Parkinson's disease and other chronic conditions.
We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome.
Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative.
Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save.
Thank you to our sponsors for making this episode possible:
Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT.
Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Martha Carlin:
Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:39 The Relevance of LPS and the Microbiome to Various Diseases
14:19 The Bio Collective Research
22:05 Understanding LPS and its Effects on the Gut
28:25 The Role of Small Intestinal Bacterial Overgrowth
35:13 The Effect of Cold on LPS in the Gut
43:29 The Potential of AI in Microbiome Research
50:46 The Biotic Quest Line of Probiotics
57:03 The Effects of Glyphosate on the Gut Microbiome
Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.
We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.
Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Find more from Andrea Nakayama:
Website: https://www.andreanakayama.com/
Instagram: https://www.instagram.com/andreanakayama/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:20 The Power of Turning Inward
21:13 Genetic Testing: Context is Key
24:34 Understanding the Limitations of Genetic Testing
26:20 The Larger Context of Genetic Markers
29:34 The Power of Patient's Intuition
33:51 Close Listening with Your Body
39:27 Working with Medical Teams and Advocating for Yourself
42:43 Foundations of Functional Nutrition
45:50 Defining Functional Nutrition
47:42 The Role of Doctors and Patients in Functional Nutrition
48:44 Understanding Physiology and Interconnectedness
56:56 Applying Functional Medicine and Personalization
01:01:19 The Integration of Narrative Medicine
Key Takeaways
Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.
Building a strong health foundation is essential before exploring advanced treatments or supplements.
Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.
Are you protecting your immune system as you age?
In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.
We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.
Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.
Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.
Thank you to our sponsors for making this episode possible:
Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Find more from Dr. Singh/Timeline:
Website: www.timelinenutrition.com
Instagram: @timeline_longevity
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:04 The Role of the Immune System in Aging
12:10 Understanding Immune Exhaustion and Inflammation
15:12 Mitochondrial Health and Immune Function
18:06 Urolithin A: Sources and Production
12:05 Research Studies on Urolithin A and Cancer
30:01 Clinical Trials and Future Directions
31:17 Understanding the Immune System
33:54 The Mitoimmune Randomized Control Trial
38:31 Dosing and Effects of Urolithin A
40:22 Biological Age Reversal and Longevity
44:33 Combining Strategies for Enhanced Benefits
49:21 Future Research Directions in Cancer and Neurodegeneration
Studies Mentioned:
Mitochondrial Recycling Reverts Age-Associated Decline
Urolithin-A Promotes CD8+ T Cell–mediated Cancer Immunosurveillance
Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy
Mitopure Impact on Immune Aging: RCT
Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.
We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.
Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.
Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Mark Young:
Website: https://www.zona.com/
Instagram: https://www.instagram.com/zonahealth/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
11:26 Understanding Hypertension and Its Impact
29:48 Hypertension as a Symptom of Underlying Issues
40:49 The Story Behind Zona Health and the Zona Plus Device
44:27 Using Isometric Exercise to Reduce Blood Pressure
49:28 The Ultimate Biohack: Isometrics
53:15 The Science Behind the Zona Plus Device
57:34 Reversing the Effects of Aging on Blood Pressure
01:08:46 Zona's Impact on Nursing Homes and Medication Dependency
01:11:08 Zona's Effect on Grip Strength and Longevity
Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.
I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.
Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
02:48 Traditional Sauna vs. Infrared Sauna
10:25 Benefits of Traditional Sauna
11:14 Exploring Infrared Saunas
19:29 Comparative Benefits of Infrared Saunas
27:17 Preparing for Sauna Sessions
29:09 Choosing the Right Sauna
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