Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you?

In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices.

Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle.

Want to try MK Supplements’ Organ supplements? Head over to https://shop.michaelkummer.com/ and use code NAT15 to save on your order.

 

Thank you to our sponsors for making this episode possible:

Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez.

JJ: If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com

Timeline Nutrition: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

 

Find more from Michael Kummer:

Website: 

• michaelkummer.com

• kummerhomestead.com

Instagram:

• https://instagram.com/mkummer82/

• http://instagram.com/mksupps/

• http://instagram.com/kummerhomestead/

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

 

What We Discuss:

01:02 The Role of Meat in Human Evolution

04:41 Modern Comforts and Health Implications

06:44 The Importance of Discomfort and Hormetic Stressors

13:51 Personal Diet Journey: From Paleo to Carnivore

29:58 Homesteading and Sustainable Living

32:26 The Problem with Commercial Chicken Farming

33:21 Raising Chickens the Right Way

35:18 Expanding the Homestead

37:09 The Reality of Raising Animals for Food

40:04 The Vegan Debate and Ethical Eating

44:25 The Importance of Organ Meats

54:34 Homeschooling and Life Skills

58:05 Final Thoughts and Advice

 

Key Takeaways:

• Incorporating organ meats into the diet can significantly enhance nutritional intake, offering benefits that surpass regular muscle meats.
• Growing and raising your own food, especially animal proteins, can be a powerful way to achieve better food security, nutrition quality, and a more ethical food production system.
• Mindfully experimenting and adjusting lifestyle choices based on personal experiences and needs can lead to more optimized health and well-being.

Are Conventional Medications Hurting your Bone Health?

In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being!

Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today.

 

Thank you to our sponsors for making this episode possible:

Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

 

Find more from Dr. Neustadt:

Website: https://www.nbihealth.com/ 

Facebook: https://www.facebook.com/nbihealth/ 

YouTube: https://www.youtube.com/user/NBIHealth 

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ 

Twitter: https://twitter.com/JohnNeustadt

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

 

What We Discuss:

03:07 Limitations of Bone Density Tests

08:09 Dangers of Medication for Osteoporosis

13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss

25:38 Impact of Medications on Bone Health

36:08 The Role of Hormone Replenishment

40:18 Balancing Calcium Supplementation

41:17 The Role of Calcium and Vitamin D

44:02 Understanding the Safety and Dosage of Calcium Supplementation

45:08 The Different Forms of Vitamin K2

49:34 The Limited Evidence for Magnesium, Boron, and Silica

56:43 The Potential Benefits of Vibration Plates and Exercise

 

Key Takeaways

• Bone density tests have limitations and do not accurately predict fracture risk.

• Fracture risk reduction should be the primary focus in treating osteoporosis.

• Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women.

• Proper nutrition, digestion, and inflammation management are crucial for bone health.

• MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not.

• While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures.

• Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.

 

Is Your Microbiome Sabotaging Your Health?

I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements. 

Kiran Krishnan is renowned research microbiologist and an expert in the human microbiome. With over two decades of experience in the field and has been at the forefront of groundbreaking research, focusing on the critical role our gut microbiome plays in overall health. Visit https://justthrivehealth.com and use code NAT20 for a discount.

What We Discuss

• Understanding Gut Health and the Human Microbiome 00:27
• The Role of Microbes in Digestive Health 01:11
• Microbiome Diversity and Its Impact on Health 03:34
• Challenges with Gut Testing Kits 04:23
• Functional Redundancy in the Microbiome 05:29
• Balancing Microbial Populations for Optimal Health 08:40
• The Importance of Microbiome Diversity 10:10
• Misconceptions About Pathogens in the Gut 11:23
•  The Impact of Modern Lifestyle on Gut Health 19:26
• The Gut-Brain Connection 27:04
• Inflammation and the HPA Axis 32:06
• Neurodegeneration and Protein Misfolding 32:55
• Impact of Endotoxins on Neurotransmitters 34:27
• Gut-Brain-Liver Axis and Energy Balance 35:33
• The Role of Sleep and BDNF in Brain Repair 40:44
• Rising Prevalence of Neurological Disorders 41:51
• Probiotics and Gut Health Solutions 43:57
• The Importance of Fiber 54:04
• Conclusion and Product Recommendations 01:00:48

 

Thank you to our sponsors for making this episode possible:

Zona Health: Visit https://www.zona.com/ and use code NAT24 to save $100 on the purchase of a Zona Plus device

Element Health Supply: Use code Lonevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.   

SiPhox: Visit http://SiPhoxhealth.com/nat and save on your test. 

 

Find more from Kiran Krishnan & Just Thrive:

Website: https://justthrivehealth.com  Instagram: https://www.instagram.com/justthrivehealth/ 

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

 

Key Take Aways:

• Gut health significantly impacts overall well-being, including mental health, cognitive function, and systemic health.
• Maintaining a balance of gut bacteria, which in turn supports metabolic, immune, and neurological health.
• Consuming a diverse diet rich in fibers helps promote this diversity.
• Consistent dietary and lifestyle changes are important for maintaining a healthy gut.
• Prebiotics are as important as probiotics feed beneficial bacteria and support a healthy microbiome.

Is There More to Bone Health Than Calcium and Vitamin D?

In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age. 

I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles. 

I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy.  

Guest BIO:

Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience.

Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity.

 

Thank you to our sponsors for making this episode possible:

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.

LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/

 

Find more from Gary Rhodes:

Website: https://performancehealthmsk.com

Instagram: https://www.instagram.com/garyrhodes360/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

 

What We Discuss:

00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health

 

Key Takeaways:

• The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS
• Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures
• Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial.
• Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical.
• Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies.
• Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.

 

 Can Yoga and Hikes Transform Your Health? 

 

In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan.

 

Thank you to our sponsors for making this episode possible:

BIOPTIMIZERS Mag Breakthrough:  BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

00:13 Introduction to the Sedona Retreat

01:16 Daily Activities at the Retreat

04:33 Innovative Treatments and Therapies

05:58 NAD IVs: Benefits and Experiences

10:20 Exploring Flowpresso and Craniosacral Therapy

12:05 Chi Nei Tsang: A Unique Therapy

14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation

17:47 VSEL and Exosome Rejuvenation Treatments

22:16 Unexpected Adventures and Neurotherapy

32:36 Alpha Brain Training at BioCybernaut Institute

35:15 Conclusion and Upcoming Episodes

 

Key Takeaways:

• The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights.

• NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability.

• Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation.

• VSELs help with anti-aging and restoring balance in the body.

 

Resources:

Paper on VSEL's: https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/

Katrine Volinsky Interview: https://directory.libsyn.com/episode/index/id/24607731

DR Craig Koniver NAD Interview: https://directory.libsyn.com/episode/index/id/21664538

Chi Nei Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang

Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking

 

Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting [email protected]

Could Plasmalogens Be the Key to Anti-Aging Science?

In this episode of the Longevity podcast, I am welcoming  back Dr. Goodenow to discuss the incredible progress and updates in his pioneering work on plasmalogens. We explore the importance of plasmalogens in neurological development and their role in treating conditions like ALS, autism, and MS. 

Plasmalogens are essential lipids found in the brain, heart, lungs, and human breast milk, crucial for early brain development and preventing neurodegenerative diseases like ALS, MS, and autism and we discuss the mechanics behind aging and diseases, stressing the importance of mitochondrial function, membrane structure, and the body's ability to repair itself. 

 

BIO:

Dr. Dayan Goodenowe is a pioneering researcher and biochemist with a profound impact on neurological and age-related diseases. 

Known for his work with plasmalogens, Dr. Goodenowe has devoted over three decades to studying these critical molecules and their role in human health. His research has significantly advanced the understanding and treatment of neurodegenerative diseases such as Alzheimer's, Parkinson's, ALS, and autism, as well as conditions like COVID-19 and inflammatory disorders.

 

To Purchase Plasmologens use this link https://prodrome.com/?ref=NAT25 or head over to Prodrome.com and use code NAT25 to save 25% off your purchase!

 

Thank you to our sponsors for making this episode possible:

NEUROHACKER:  Visit qualialife.com/nathalie and use code NATHALIE

VITALI SKIN CARE/RESTORACELL: Visit vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.  

LVLVUP: Use code NAT15 to save 10% off at lvluphealth.com/                           

Find more from DR DAYAN GOODENOWE:

Website: drgoodenowe.com

Instagram: @drdayangoodenowe and @prodromesciences

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

 

What We Discuss:

01:22 The Importance of Plasmalogens

01:39 Our Advanced Infrastructure and Research

04:46 The Role of Plasmalogens in Early Development

06:28 Understanding Brain Development and Longevity

09:05 Restoring Health and Functionality

15:52 Parkinson's and Neurological Health

33:51 The Power of Plasmalogens in Neurogenesis

36:54 Understanding Plasmalogen Precursors

37:49 Historical Context and Importance of Plasmalogens

38:52 Challenges and Innovations in Plasmalogen Delivery

40:26 Impact of Plasmalogens on Inflammatory Diseases

41:53 Plasmalogens and Major Organ Functions

42:26 Plasmalogens in Cardiac Health and ALS

44:35 Mechanisms of ALS and Plasmalogen Therapy

50:37 Restoring Neuromuscular Function

58:02 Community Health Initiatives and Research

 

Key Takeaways:

• Plasmalogens are integral in early childhood brain development and maintaining the functionality of crucial organs like the heart and lungs.

• Plasmalogen deficiencies are linked to various severe health conditions, including neurodegenerative diseases.

• Adequate mitochondrial function is critical for mitigating the effects of chronic diseases, including autism and multiple sclerosis.

• Key nutrients include B vitamins, CoQ10, and carnitine.

 

Is your body’s detoxification system craving the heat of an infrared sauna?

 

I am joined by Connie Zack the co-founder of Sunlighten to discuss the incredible longevity, detoxification, cardiovascular health, and immune system benefits of infrared saunas.

We explore the difference between traditional sauna and how IR Saunas are truly light and energy therapy coupled with heat, generating deep benefits in the areas of detoxification, recovery and much more.

You will learn about the different wavelengths of infrared and the benefits that each delivers, and surprising information about how hot you really need to get (spoiler alert, not nearly as hot as you think) to get the benefits of infamous heat shock proteins - powerful antiaging compounds that are produced by the body in response to extremes in temperature.

 

Connie Zack, an entrepreneur, wellness enthusiast, wife, and mother, Connie regularly speaks at events around the world and served on the P&G Women’s Board to cultivate a practice of mentoring young women and supporting their professional development. She continues to guide and encourage female entrepreneurs.

In 2002, after seeing how spending time in an infrared sauna supported her brother's healing from traumatic health issues, Connie and her husband, Aaron, left thriving corporate careers and made a commitment to research-backed innovation that enabled them to revolutionize the infrared sauna industry.

Sunlighten now has operations in 13 countries, including the award-winning day spa at the company headquarters in Kansas City. Sunlighten saunas are recommended by the world’s top health experts and elite athletes. 

Save up to $600 off on your Sunlighten purchase visit www.sunlighten.com/NatLongevity and use code NatLongevity.

 

Thank you to our sponsors for making this episode possible:

Siphox: Visit SiPhoxhealth.com/nat and save on your test. 

Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order 

                                                      

Find more from Connie Zack: 

Website: sunlighten.com

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

01:12 Connie's Journey into Infrared Saunas

04:49 Understanding Infrared vs. Traditional Saunas

07:49 The Science Behind Infrared Light

09:52 Detoxification and Heavy Metals

25:32 Cardiovascular Benefits of Infrared Saunas

31:51 Energy Medicine and Easy Water

40:12 Exploring the Benefits of Heat Shock Proteins

41:44 Practical Applications of Infrared Saunas

43:14 Understanding UV Rays and Infrared Light

45:31 Infrared Sauna and Immune System Benefits

47:44 The Importance of Mitochondria in Health

56:26 Addressing EMFs and Material Safety in Saunas

01:03:43 Optimal Use of Infrared Saunas

 

Take Aways:

• Infrared Therapy ability to detoxify the body, enhance cardiovascular health, and improve overall

• How their unique light energy can impact the body at various levels, including cellular and mitochondrial health.

• More efficient than traditional and potentially offering therapeutic benefits without the need for extremely high temperatures.

 

Discover how energy and oxygen are key players in redefining health and extending life.

 

In this episode on the Longevity podcast, I am joined by visionary researcher and innovator Ian Mitchell. We discuss Ian's many scientific ventures, from aging research using carbon 60 to tackling cancer, creating clean water solutions, and even developing carbon negative concrete.

Ian's latest project involving hyper-oxygenated water, known as 'Inhale Hydration', which delivers significant health benefits like improved oxygen saturation, reduced heart rate, and potential therapeutic uses for conditions like asthma and cancer. We dive into the science behind this innovative drink and its far-reaching implications for health and longevity.

Ian Mitchell,a true polymath,  is a visionary researcher and innovator with a deep passion for longevity research, energy optimization, and environmental sustainability. With a background in scientific exploration, Mitchell has dedicated his career to unraveling the intricate connections between energy, oxygen, and longevity. 

Known for his groundbreaking work with Carbon 60 and his innovative experiments with hydrogen-enhanced engine efficiency, Ian offers a wealth of knowledge and insights. His commitment to open-sourcing technologies and prioritizing global well-being over financial gain positions him as a thought leader in the fields of health and sustainability.

To try out Inhale Hydration for yourself:  https://inhalehydration.com/discount/NATHALIENIDDAM20 or just use code NATNIDDAM20 at inhalehydration.com

 

Thank you to our Sponsors:

Timeline Nutrition: www.timeline.com/nat10 to get 10% off your order

Vitali Skincare:  https://www.vitaliskincare.com/ Code NAT20

BiOptimizers:  https://bioptimizers.com/bionat code BIONAT

 

Find more from Ian Mitchell: 

Website: https://wizardsciences.com promo code NAT15

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nat's Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

 

What We Discuss

00:00 Ian Mitchell's Many Hats

02:09 Aging and Carbon 60

04:21 Cancer Research and Innovations

08:52 Clean Water and Global Warming

13:08 Free Energy and Resonance

21:09 Human Energy and Antioxidants

31:27 The Benefits and Risks of Oxygen Therapy

31:54 Hyperbaric Chambers and Healing

32:13 Oxygen Saturation and Mitochondrial Function

32:42 Research on Aging and Oxygen Therapy

34:39 Challenges and Accessibility of Hyperbaric Chambers

35:11 Biological Thresholds and Oxygen

36:01 Developing Oxygenated Water

37:10 The Science Behind Oxygenated Water

39:09 Practical Applications and Benefits

44:58 Oxygenated Water for Athletes and Patients

 

Key Takeaways:

• Essential roles of energy and oxygen in daily life and brain function, stressing the need for maintaining high energy levels and oxygen consumption.

• Methods to slow aging, such as Carbon 60, Yamanaka factors, and hyperbaric therapies, and their implications for cancer treatment and family health.

• Global sustainability projects like carbon-negative concrete and reallocating resources for issues like clean water, with success measured by positive contributions.

• Oxygen-Based therapies like ozone and hyperbaric oxygen therapy for health optimization, aging, wound healing, asthma, and neuropathy through enhanced oxygen delivery.

 

It's most wonderful time of year to get fat and sick!

 

That’s why in this solo episode of the Longevity Podcast is all about keeping your health a priority where we dive into achieving wellness amidst the hustle and bustle of Black Friday.

We're tackling everything from sleep and stress management to boosting your immune system as we head into winter.

 

Thank you to our sponsors for making this episode possible:

LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/ 

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

 

🎁 ENTER TO WIN THE ULTIMATE IMMUNITY GIVEAWAY:

• https://www.subscribepage.com/z6p8l8

 

What I discuss:

00:00 Black Friday Shopping Tips

06:05 Immune System Support Strategies

06:52 Free Ways to Boost Immunity

13:47 Managing Stress for Better Immunity

24:04 Creating Your Own Vitamin D3 with Mitolux

24:43 Healthgevity Supplements

25:48 Immuno Reboot and Serenity

29:35 BiOptimizers Sleep Formulas

32:08 Troscriptions and Peptides

33:19 Profound Health Bioregulators

34:47 Cosmic Nootropics Thymalin

37:20 Sedona Retreat Highlights

42:39 BioCybernaut Institute Experience

 

List of the Products Mentioned:

• Jaspr: Click here to grab your Jaspr device with an exclusive $400 off using code NAT during the Black Friday sale!

• Troscriptions: Get 25% off Troscriptions with code NAT10 + free shipping on orders over $100! First 500 orders get a FREE Tro Zzz! Click here to shop!

• Healthgevity: Visit Healthgevity and use the code NAT10 to get 10% off your oders.

• BiOptimizers: Go to bioptimizers.com/bionat and use code bionat to get your discount and free gifts today!

• Don’t miss Mitolux’s Black Friday deal! Shop here with code BF20LONGEVITY to save 20%.

• Cosmic Nootropics: Use code longevity to save at https://cosmicnootropic.com/ 

• Profound Health: Save big on Profound Health! Use code Longevity15 for most products or Longevity15-NMRX for Nemorex. Shop now at Profound Health!

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?

 

In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.

 

We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.

 

Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance.

Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness

 

Thank you to our sponsors for making this episode possible: 

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Find more from Danielle

Website https://www.daniellehamiltonhealth.com

 

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What We Discuss:

07:25 - Metabolic Flexibility and Hormonal Communication

15:47 - Hormonal Patterns and Blood Sugar Impacts

19:38 - Impact of Blood Sugar Imbalance

25:48 - Nutrition, Blood Sugar, and Circadian Rhythm

40:13 - Impact of Light on Metabolic Health

44:09 - Circadian Rhythm and Optimal Living

48:43 - Effect of Light on Metabolism

57:42 - Optimizing Metabolic Health With Light

 

Key Takeaways

• Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being.

• Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels.

• Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.

 

Resources mentioned:

• Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/ 

• Dr. Jason Fung https://www.doctorjasonfung.com 

• Dr. Christopher Palmer’s book https://brainenergy.com

• Circadian App https://circadian.life 

• Dminder app https://dminder.ontometrics.com

• Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types