EP. 231:  On this episode we’re digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you’ve been feeling low energy, dealing with inflammation, or noticing your strength and resilience aren’t what they used to be, this episode is packed with science-backed insights to help recharge your body from the inside out.

My guest today is Dr. Brad Currier, PhD, Manager of Clinical Trials at Timeline, who’s leading the way in Urolithin A research. We’re talking muscle metabolism, brain health, immunity, and how this prebiotic compound could be a total game changer for longevity and overall vitality.

→ Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! 

Topics Discussed:

→ What is Urolithin A and how does it help mitochondria?

→ How does Urolithin A support muscle and metabolism?

→ How are postbiotics, gut health, and GLP-1s connected?

→ What does Mitopure research show for immunity and brain health?

→ How can you use Timeline’s Urolithin A daily?

Sponsored By:

→  Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:19 - Understanding Urolithin A 

→ 00:05:24 - Mitochondrial health 

→ 00:09:08 - Mitochondrial lifecycle 

→ 00:11:08 - Muscular growth & health 

→ 00:14:21 - Mitopure research 

→ 00:17:50 - Postbiotics & the gut microbiome 

→ 00:22:14 - GLP1s & the gut 

→ 00:26:31 - Gut rehabilitation 

→ 00:28:03 - Aging 

→ 00:31:26 - High protein diets & strength training 

→ 00:34:45 - Aging + muscle strength 

→ 00:39:34 - Mitopure, HRT, + stacking 

→ 00:46:21 - Skincare + topicals 

→ 00:49:25 - Immune health + inflammation

→ 00:52:37 - Summary 

→ 00:56:27 - Trying Timeline! 

Show Links: 

→ Dr. Tyna’s Strength Corner

Further Listening: 

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

→ Strength Training Playlist 

Check Out Timeline

→  Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 230: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this solo episode, I’m sharing insights on HRT, hormone replacement therapy in the online space, peptides, and how the wellness industry has shifted over the years. I cover everything from minimal effective dose to personalized medicine, bioidentical hormones, FDA guidance, peptide stacking, and the realities of HRT for menopause and hormone intolerance. I also share my perspective on women’s health, dosing strategies, and what to do when HRT isn’t working, plus how to spot influencer scams in the wellness world.

Topics Discussed:

→ How do personalized medicine strategies improve metabolic health?

→ What are the benefits of bioidentical hormones for menopause?

→ How to spot wellness influencer scams online?

Sponsored By:

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Dr Tyna’s Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10% 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:04:15 - Minimal effective dose

→ 00:07:53 - Personalized medicine

→ 00:11:47 - Finding the right doctor

→ 00:13:40 - Social media misinformation

→ 00:15:45 - Metabolic health

→ 00:18:21 - HRT influencers & telemedicine

→ 00:21:34 - Online chiropractors

→ 00:24:44 - Bioidentical hormones

→ 00:27:26 - FDA & peptide safety

→ 00:29:10 - Research peptides

→ 00:33:28 - Peptide stacking

→ 00:36:35 - HRT & menopause

→ 00:39:26 - Hormone intolerance

→ 00:43:10 - HRT dosing

→ 00:45:11 - Women’s health concerns

→ 00:48:15 - When HRT doesn’t work

→ 00:52:56 - Influencer scams

Show Links: 

→ Find A Doc 

→ Metabolic Revamp Toolkit 

Further Listening: 

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 225 | The Peptide Craze: What Influencers Don't Know & Aren't Telling You

→ EP. 204 | Fake Credentials & Medical Misinformation: What You Need to Know | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 229:  Grab The Perimenopause Revolution here: drmariza.com/book. → I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone. 

Topics Discussed:

→ What are the first signs of perimenopause?

→ How can women prepare for perimenopause?

→ What lifestyle changes help with hormone balance?

→ How does insulin resistance affect midlife women?

→ When should you start HRT or see a doctor for perimenopause?

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA 

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:02:32 - Babies and perimenopause

→ 00:04:40 - Preparing for perimenopause

→ 00:07:44 - Brain injury, pregnancy, & perimenopause

→ 00:14:06 - Flat affect & dysregulation

→ 00:15:44 - Mid 30s health advice

→ 00:21:48 - First signs of perimenopause

→ 00:24:08 - Hormone changes & symptoms

→ 00:27:27 - Insomnia & stress intolerance

→ 00:29:52 - Metabolic health

→ 00:32:29 - Insulin resistance

→ 00:35:20 - Birth control & SSRIs

→ 00:39:51 - HRT dosing

→ 00:45:16 - Endocrinology

→ 00:49:11 - Migraines & chronic pain

→ 00:51:37 - Cortisol & oxytocin

→ 00:54:08 - Lifestyle changes

→ 00:58:10 - The DUTCH test

→ 00:59:30 - Regenerative medicine & pain

→ 01:03:36 - Value of time alone

→ 01:05:31 - Finding the right doctor

→ 01:11:50 - Where to find Dr. Mariza

Show Links: 

→ Find A Doc

Further Listening: 

→ EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder

→ EP. 225 | The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo

→ EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca

→ Hormones Playlist

Check Out Dr. Mariza: 

→ drmariza.com/book

→ Instagram

EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

On this episode, I’m chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She’s triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement.

Dr. Anna and I cover the world of oxytocin, vaginal health, and women’s hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation. 

Topics Discussed:

→ What is oxytocin and why is it important for women’s health?

→ How can vaginal health impact intimacy and hormone balance?

→ What are safe and effective ways to use oxytocin?

→ How does menopause affect hormones, connection, and wellbeing?

→ What are the best strategies for managing pelvic floor health and vaginal atrophy?

Sponsored By:

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. 

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA 

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:49 - Importance of oxytocin  

→ 00:04:41 - Uses & dosing of oxytocin 

→ 00:09:49 - Overcoming pain 

→ 00:16:39 - Lowering cortisol 

→ 00:20:44 - Sunlight, infrared light, + mood

→ 00:22:00 - Community, pleasure, hormones 

→ 00:30:37 - Oxytocin & women’s hormones 

→ 00:38:15 - Not medicalizing menopause 

→ 00:42:07 - Menopause’s impact on the family 

→ 00:44:40 - Prioritizing connection 

→ 00:48:02 - Withholding oxytocin 

→ 00:50:06 - Intimacy and sexual health 

→ 00:54:09 - Vaginal health 

→ 00:55:37 - Vaginal atrophy  

→ 01:01:54 - Pelvic floor integrity 

→ 01:02:36 - Lichen Sclerosus 

→ 01:06:34 - More than estradiol & estriol  

→ 01:11:12 - Chronic UTIs  

→ 01:14:56 - Topical hormones 

Further Listening: 

→ EP: 227 | How I Broke Free From The Pain Trap | Solo

Check Out Dr. Anna: 

→ Website 

→ Instagram

→ YouTube

→ Dr. Anna’s Julva Moisturizer

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 227: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I’ve ever experienced, what I call the “pain trap.” It consumed my life and left me questioning how I was even going to keep going. I’ll share the passive and active care approaches that finally helped me break free, along with the lessons I learned about my health, hormones, and resilience.

Topics Discussed:

→ What is a pain trap?

→ How does passive vs active care help pain?

→ Can hormones affect chronic pain?

→ Does pilates ease pain?

→ Can burnout worsen physical pain?

Sponsored By:

→ Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:40 - Dr. Tyna’s back pain 

→ 00:09:41 - Fighting burnout & chronic pain 

→ 00:15:05 - Seeking treatment 

→ 00:22:27 - Back adjustment 

→ 00:28:26 - Feet pain & worse 

→ 00:30:52 - What helped 

→ 00:41:32 - Pilates & back pain 

→ 00:46:06 - Spinal pain is different 

→ 00:49:26 - Supplement routine 

→ 00:53:26 - Estrogen and sleep 

→ 00:57:37 - Current routine 

→ 01:03:55 - Mid-career crisis 

Affiliate links to save on the items I discussed on this week's episode:

→ Red Light, PEMF and Superhuman Protocol: https://davincimedicalusa.com/?ref=DRTYNAMOORE

→ Powerplate: https://powerplate.com/drtyna

→ Sunlighten: https://www.sunlighten.com/drtyna/

→ Sauna Space: https://sauna.space/drtyna

→ Dr. Tyna’s Supplement Store: www.store.drtyna.com 

→ Puori :Go to Puori.com/drtyna and use code DRTYNA to get 20% off

Further Listening: 

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 187 | The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 226: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I’m getting real with you because I’m seeing way too many people getting caught up in peptide hype and misinformation, and it’s honestly potentially dangerous. From misunderstanding microdosing GLP-1s to following peptide advice from influencers who have zero medical background, the whole conversation around peptides and weight loss has been twisted into a craze at this point. I want to break down what actually matters for your health, what’s worth your time, and what’s just noise.

Topics Discussed:

→ What are the risks of following influencer health advice?

→ How can I avoid scams and unsafe peptide use?

→ What is the truth about GLP-1 microdosing?

→ How peptides are NOT hormones and don’t replace them.→ Why nutrition, exercise and foundations matter more than hype

Sponsored By:

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinkLMNT.com/drtyna 

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:05 - Regenerative medicine background

→ 00:07:23 - Health influencers & online discourse

→ 00:16:00 - Microdosing Is A Scam 

→ 00:20:25 - “Bonking” & the struggles of plateauing 

→ 00:24:20 - Dangers of incorrect dosing

→ 00:28:29 - Influencer scams & medical malpractice

→ 00:33:57 - Patient intake

→ 00:36:28 - Resources

→ 00:38:06 - GLP1s, nutrition, & exercise

→ 00:42:52 - Grey market peptides

→ 00:46:16 - Integrative health & HRT

→ 00:48:59 - The gym & biochemical reactions

Show Links: 

→ Pain Free & Strong (book)

→ Metabolic Revamp Toolkit 

→ Podcast Search 

→ Strength Corner 

Further Listening: 

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 225:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

Today I’m covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We’ll explore the limits of serotonin research, what the studies reveal about bone density, hip and spine health, and fracture risk, along with how serotonin receptors influence these areas. I’ll also cover potential downsides like cardiac risk, increased bleeding, and nutrient depletion, but we’ll balance that with some surprising benefits on brain health and their anti-inflammatory effects. 

Topics Discussed:

→ What are the pros and cons of taking SSRIs?

→ How do SSRIs affect bone density and fracture risk?

→ Can SSRIs impact heart health and bleeding risk?

→ What are the brain health benefits of SSRIs?

→ Why you should never stop SSRIs without medical advice?

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. 

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA 

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ Dr Tyna’s Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10% 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:04:02 - Bone loss 

→ 00:08:46 - The serotonin theory 

→ 00:13:35 - Limits of the serotonin study 

→ 00:18:53 - Osteoporosis and fracture risk 

→ 00:24:40 - Osteoporosis studies

→ 00:28:03 - Bone density 

→ 00:29:15 - Hip & spine health 

→ 00:36:51 - Serotonin receptors and your bones 

→ 00:39:10 - Cardiac risk 

→ 00:45:15 - Increased bleeding risk 

→ 00:50:33 - Nutrient depletion 

→ 00:51:02 - Dementia and cognitive decline 

→ 00:54:09 - GLP1s 

→ 01:02:16 - Anti-inflammatory impact 

→ 01:04:33 - Nothing works in a silo 

Further Listening: 

→ https://www.youtube.com/watch?v=Ll3SORezgFY

→ EP 41: Dangers of NSAIDS - Solo Episode

Show Links: 

→ Dr. Tyna’s Strength Corner

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 224: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

Today I’m diving into one of my greatest passions, coffee. Not just for the flavor or daily ritual, but because the science behind it is incredibly compelling. Often misunderstood and unfairly demonized in wellness circles, coffee is, in my view, one of the most powerful herbal medicines we have. Its benefits span brain health, metabolism, mood, cardiovascular support, and more.

I’ll break down the latest research on caffeine metabolism, including the key differences between slow and fast metabolizers, and how your individual response can impact sleep, blood pressure, and overall well-being. If you've ever questioned your relationship with coffee, or felt guilt-tripped into giving it up, this episode brings the data, context, and clarity you need to make your own informed choice.

Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna

Topics Discussed:

→ Is coffee bad for your adrenal glands?

→ What are the health benefits of black coffee?

→ What’s the difference between fast and slow caffeine metabolizers?

→ Does coffee improve metabolism and brain function?

Sponsored By:

→ Check Out Kion Coffee - To save 20%, go to getkion.com/drtyna

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:08:01 - My go-to coffee order

→ 00:09:57 - Signs of slow caffeine metabolism

→ 00:13:01 - Ideal timing, dose, and nutrients

→ 00:18:11 - Heart, gut, and brain benefits

→ 00:24:36 - Mood, AMPK, and mTOR support

→ 00:26:40 - Adrenals, liver, and longevity

→ 00:29:52 - Metabolism and coffee

→ 00:31:39 - Research on aging and mortality

→ 00:35:51 - Why I choose Kion coffee

→ 00:39:27 - Coffee and mitochondrial health

→ 00:41:41 - Gut impact and inflammation

→ 00:44:31 - Dose-dependent effects

→ 00:48:28 - Filtered vs. unfiltered coffee

→ 00:50:36 - Mold & pesticides 

Further Listening: 

→ Heart Health Playlist 

EP. 223: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, we're digging into a major blind spot in women's health: testosterone. You’ll learn why this essential hormone is so often dismissed by conventional medicine, what low testosterone actually looks like in women, and how it can quietly drive issues like chronic pain, bone loss, low libido, fatigue, memory problems, and even depression. I’ll walk you through the science, the stigma, and the real-life symptoms you shouldn’t ignore.

Topics Discussed:

→ What are the symptoms of low testosterone in women?

→ Can women benefit from testosterone therapy?

→ How does low testosterone affect women's health?

→ Is testosterone therapy safe for women?

→ What causes low testosterone in women?

Sponsored By:

→ LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

→ Nutrisense | Head over to nutrisense.io/drtyna and use code TYNA at checkout get 30% off your Nutrisense plan. 

→ BIOptimizers | Go to bioptimizers.com/tyna to order MassZymes now and use code TYNA10 for 10% off any order. 

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA 

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10%

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:08 - Men & low testosterone 

→ 00:03:37 - Diagnosing low T in women 

→ 00:06:22 - Low T symptoms in women 

→ 00:13:22 - Testosterone's Impact on Aging

→ 00:15:09 - Testosterone and libido 

→ 00:17:41 - Chronic pain 

→ 00:25:49 - HRT criticism

→ 00:32:20 - Hormonal Dips and Improving Symptoms

→ 00:35:26 - Peri to postmenopause 

→ 00:37:30 - No conclusive guidelines 

→ 00:40:48 - Adrenal support 

→ 00:41:18 - Lifestyle non-negotiables 

→ 00:46:39 - Foods that raise testosterone

Show Links: 

→ Testosterone Therapy In Women: Myths And Misconceptions

→ The Secret Female Hormone

Further Listening 

→ EP. 94: For The Men: Master Your Testosterone

→ EP. 93: Debunking the Menopause Metabolism Myth

→ EP. 91: Thyroid Secrets Your Doctor Doesn't Know

→ EP. 54: Safe Sunning

→ EP. 83: Orthopedic Medicine is a Scam | Part 1

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 222: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode I interview powerhouse, JJ Virgin. She's someone I've admired for years, even before I started naturopathic school, and today we’re diving into everything from aging strong to building real muscle. We get into her early days as one of the first personal trainers  and the mindset that’s helped her stay sharp, strong, and deeply resilient.

We talk training tips, bone density, brain health, morning routines, and how to actually get stronger as you age. JJ shares why you should ditch the scale, throw on a weighted vest, and pay attention to your sleep and gut health if you want to thrive long-term. You’ll walk away from this one inspired, informed, and maybe ready to finally hit the gym or pick up some weights.

Topics Discussed:

→ How can women build muscle and strength as they age?

→ What are JJ Virgin’s top tips for aging powerfully?

→ Why should you stop relying on the bathroom scale for health tracking?

→ How does resistance training support longevity and bone health?

→ What role do gut health and sleep play in fitness over 40?

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On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:14 - JJ Virgin: Personal Training Pioneer

→ 00:08:19 - JJ’s Age & Staying Young

→ 00:12:38 - Muscle Gains & Workout Plans

→ 00:15:48 - Track Your Steps

→ 00:16:59 - Benefits of Weighted Vests

→ 00:18:51 - Ditch the Scale

→ 00:20:41 - Bone Mineral Testing

→ 00:24:51 - Squat Technique & Mobility

→ 00:27:56 - Starting Resistance Training

→ 00:35:41 - Training Speed & Difficulty

→ 00:39:22 - Orthopedic Issues & Chronic Illness

→ 00:43:13 - Understanding Muscle

→ 00:47:13 - HIIT & Lactate Levels

→ 00:53:19 - Importance of Sleep

→ 00:56:08 - Morning Routine Tips

→ 00:58:01 - Keeping Your Brain Sharp

→ 01:00:27 - Preworkout & Supplementation

→ 01:06:38 - Gut Health & Nutrition

→ 01:08:16 - Building Resilience

→ 01:15:03 - Playbook for Aging Optimally

Show Links: 

→ Mindshare Summit 

→ Powerplate affiliate link to save

→ Favorite Red Light 

Further Listening: 

→ Strength Training Episodes 

Check Out:

→ jjvirgin.com 

→ Well Beyond 40

→ Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.