EP. 251: In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends taking over social media. Natalie brings her decades of experience as a trainer, nutrition specialist, and midlife health educator to break down what actually works when it comes to aging strong, preserving muscle, and protecting metabolism long term.

If you want honest, science-backed insight on fat loss, metabolism, and aging well from someone who has helped thousands of women transform their health in a sustainable way, this episode is for you.

Topics Discussed:

→ Are GLP-1s safe for midlife women?

→ How to stop muscle loss?

→ Best protein for women over 40?

→ Can you regain metabolism after dieting?

→ How much exercise for longevity?

Sponsored By:

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ BIOptimizers | Go to https://bioptimizers.com/drtyna and enter the coupon code DRTYNA to get 15% off your order.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

Megaphone 

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:01:23 - Natalie’s background

→ 00:03:28 - GLP-1s, AI, + eating disorders

→ 00:06:27 - Obesity treatment

→ 00:09:13 - Dangers of weight loss

→ 00:15:27 - Orthorexia + metabolism

→ 00:20:34 - Injuries, chronic pain, + rehab

→ 00:25:08 - GLP-1 + hormone levels

→ 00:27:23 - Why lose weight

→ 00:32:44 - Inflammation + SIBO

→ 00:36:23 - Tools for middle-aged women

→ 00:40:59 - The pain cycle

→ 00:46:59 - Screen time + reading

→ 00:49:41 - Stress + middle age

→ 00:52:25 - Comparison vs possibility

→ 00:54:58 - Community

→ 00:58:44 - Choose your battles

→ 01:01:32 - GLP-1 side effects

Further Listening: 

→ Optimizing Middle Aged Women's Hormones

Check Out Natalie Jill:

→ Head to totalbodythrive.com and use code DRTYNA for a big discount on Natalie’s signature midlife fatloss program.

→ Podcast 

→ Instagram

EP. 250: Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend.

In this episode, I sit down with Justin Gardner of Active Skin Repair to break down what hypochlorous acid actually is, how your own white blood cells generate it for protection against infection, and why it has quietly outperforms standard joint prep solutions in hospital settings.

We talk about everything from burns to wounds to sunburns, and why I would never reach for hydrogen peroxide first. I share stories from treating patients in rural hospitals using hypochlorous acid and why this simple molecule became a staple in my home, especially for skin barrier support and wound healing.

This is a practical, science backed conversation about a tool I genuinely use and trust.

Topics Discussed:

→ What is hypochlorous acid?

→ Is hypochlorous acid safe for skin?

→ Does hypochlorous acid kill MRSA?

→ Is hypochlorous acid good for wounds?

→ Can hypochlorous acid disrupt biofilms?

Sponsored By:

→ Active Skin Repair | For the next week, Dr. Tyna Show loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to http://activeskinrepair.com and use code DRTYNA at checkout. After March 5th, the code will return to the standard discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:00:50 - What Is Hypochlorous Acid?

→ 00:04:32 - Clinical + Hospital Origins

→ 00:11:11 - Proper Formulation + pH

→ 00:15:49 - Wound Care Applications

→ 00:17:39 - Fungal + Bacterial Skin Issues

→ 00:20:38 - Disinfecting + Hard Surfaces

→ 00:25:21 - Sunscreen + Zinc Discussion

→ 00:28:09 - Layering Products

→ 00:31:35 - Wet Healing + “Glazing”

→ 00:35:21 - Texture + Hydration Serum

Further Listening: 

→ EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out Active Skin Repair:

→ Active Skin Repair | For the next week, Dr. Tyna Show loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to https://shop.bldgactive.com/discount/DRTYNA and use code DRTYNA at checkout. After March 5th, the code will return to the standard discount.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 349: Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your doctor may not catch, none of which involve libido or erectile dysfunction. I also share practical tips for optimizing hormones naturally, including lifestyle tweaks, exercise, sauna therapy, and the role of targeted supplements. Ladies, take notes for your husbands, and men, pay attention, because getting your testosterone balanced can transform energy, strength, and overall vitality.

Topics Discussed:

→ What causes low testosterone?

→ How to boost testosterone?

→ Low T and muscle loss?

→ Can TRT improve mood?

→ Lifestyle tips for hormones?

Sponsored By:

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies. 

→ KION | Visit https://getkion.com/drtyna for 20% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:19 - Treating middle aged men 

→ 00:04:34 - Erectile disfunction 

→ 00:07:27 - Shin hair + testosterone 

→ 00:09:15 - Muscle loss + belly fat 

→ 00:12:19 - Optimize testosterone naturally 

→ 00:17:19 - Sex drive 

→ 00:19:43 - Burnout & loss of drive 

→ 0:22:55 - Loss of strength 

→ 00:25:01 - Getting super lean 

→ 00:27:48 - Emotional flatness 

→ 00:31:01 - Pain flare ups 

→ 00:36:10 - Mom’s happiness 

Show Links: → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. 

→ Pain Free + Strong 

Further Listening: 

→ EP. 94: For the Men: Master Your Testosterone | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease,

EP 248: In this solo episode, I sit down with my best friend of 40 years  for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of shared experiences shape who we become. 

From hilarious memories to deeper reflections on grief, change, and personal growth, this episode explores the truth about long term friendships and why some bonds truly last. If you are navigating midlife transitions, evolving relationships, or simply wondering how friendships change over time, this honest conversation will resonate deeply.

Topics Discussed:

→ Why do some friendships last a lifetime?

→ How do friendships change in midlife?

→ What keeps long term friendships strong?

→ Can friendships survive major life changes?

→ How do you grow together without growing apart?

Sponsored By:

→ Cozy Earth | Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ BIOptimizers | BIOptimizers is now offering a special Valentine's Day deal: 15% off as a special gift to yourself. Go to https://bioptimizers.com/drtyna and use code DRTYNA.

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:12 - How Mia & Dr. Tyna met

→ 00:08:01 - Sixth grade: Bon Jovi

→ 00:12:03 - Mixtapes & Nine In Nails

→ 00:17:03 - High school trip

→ 00:20:15 - Long distance sisterhood 

→ 00:24:39 - Matching tattoos & MTV

→ 00:28:22 - Music taste & Christianity 

→ 00:32:32 - Depression & dating 

→ 00:37:43 - Close calls & creepy men 

→ 00:43:01 - Risk tolerance & dangerous slides 

→ 00:47:53 - Pregnancy & motherhood

→ 00:51:55 - Grandma mode 

→ 00:53:55 - Before cell phones

→ 00:55:35 - Mia’s mom, Brita

Further Listening: 

→ How To Close Out 2025 And Build A Better, Healthier Life In 2026

Check Out Mia:

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 247: In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a guaranteed weight loss solution. In fact, sometimes it can even lead to weight gain! I walk through how estrogen, progesterone, and testosterone influence appetite, insulin sensitivity, mood, and body composition, and why the wrong balance can sometimes lead to unexpected weight gain. I also explain how oral progesterone affects carb cravings, what is meant by the “Goldilocks” range for estradiol, and why how you feel means more than chasing perfect lab numbers, in my clinical opinion.

Topics Discussed:

→ Does HRT cause weight gain?

→ Why am I gaining weight on progesterone?

→ Can hormone therapy help with menopause symptoms?

→ How estrogen affects metabolism in perimenopause?

→ Is HRT good for insulin resistance?

Sponsored By:

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies. 

→ Cozy Earth | These viral pj’s are so good they sold out during the holidays, and now they’re back with an exclusive deal only available January 25th - February 8th. Head to https://cozyearth.com and use my code DRTYNABOGO to get these pj’s for you and someone you love!

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:00:29 - Dr. Tyna & hormones

→ 00:04:11 - Current hormone routine

→ 00:06:25 - Testosterone & weight gain

→ 00:09:32 - Middle age & weight

→ 00:12:21 - Goldilocks hormone levels

→ 00:19:36 - Estrogen vs progesterone

→ 00:20:22 - Combatting misinformation

→ 00:23:06 - Insulin antagonism

→ 00:27:38 - Transient insulin resistance

→ 00:31:53 - Oral micronized progesterone

→ 00:34:20 - Calories in, calories out

→ 00:36:02 - Estradiol

→ 00:39:30 - Energy storage & insulin resistance

→ 00:45:14 - High hormone levels

→ 00:48:56 - Symptoms to watch for

→ 00:50:27 - Detox & mitochondria

→ 00:51:24 - Muscle & exercise

→ 00:56:21 - “Work harder” & cortisol

→ 01:00:29 - Belly fat & testosterone

Further Listening: 

→ EP 163: Understanding The Middle Aged Middle | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 246: In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it.

This is Part 2 of a two-part series on low estrogen. If you haven’t listened to Part 1 yet, I strongly recommend you do, because these signs rarely show up in isolation.

In this episode, I connect the dots between hormone loss and the symptoms women are routinely told to ignore, and explain why waiting until menopause is often too late.

Topics discussed:

→ Early and under-recognized signs of estrogen decline in midlife

→ Why waking in the night, nervous system dysregulation, and metabolic stress are often hormonal

→ Hair loss, skin thinning, collagen breakdown, and tissue fragility as estrogen signals

→ What hormone-literate clinicians look for (and why many doctors miss it) → Common midlife conditions in women that are mislabeled as “normal aging” but aren’t

On This Episode We Cover:
→ 00:01:30 - Why you need to get your estrogen levels checked in your 30s and when to start estrogen

→ 00:04:27 - What to do if you can’t tolerate estrogen

→ 00:06:46 - My clinical experience with women, estrogen, and bioidentical hormone replacement therapy

→ 00:09:36 - What it feels like when estrogen starts leaving the body

→ 00:13:13 - Waking up in the middle of the night, sleep disruption, and hot flashes

→ 00:19:15 - Alcohol intolerance and why it can feel like you’ve been poisoned

→ 00:21:25 - Crippling migraines in women and why they shouldn’t be ignored

→ 00:22:45 - Frequent urination, what it could mean and how to fix it

→ 00:27:30 - Flaccid skin, bruising, and poor wound healing and what they indicate

→ 00:29:39 - Hair loss and hair thinning

→ 00:31:00 - Hair loss and GLP-1 medications

→ 00:35:00 - Why I’ve been hyper-fixated on hair health and what I’ve been doing

→ 00:37:04 - Why elderly women are losing their teeth

→ 00:39:14 - The hairline product I use

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit

Show Links:

→ Hair Care: These are the hair products I’ve been using and loving!  You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+.

Further Listening:

→ EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo

→ EP. 218 | Hormones After Breast Cancer? What You Need to Know with Dr. Corinne Menn

→ EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo

→ EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

→ EP. 187 | The 5 Hazardous Sign of Low Estrogen Most Doctors Overlook | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 245: I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell signaling model of disease and how small, repeated triggers can quietly drive symptoms like brain fog, migraines, and chronic pain.

This conversation will change how you think about symptoms, supplements, and self care. Instead of eliminating everything or chasing the next protocol, you will learn how to spot the patterns behind your reactions and identify the few high leverage changes that can help your body finally settle.

Topics Discussed:

→ Why do healthy foods cause anxiety?→ What is histamine intolerance?→ Can supplements trigger brain fog?→ How hormones affect histamine?→ What is cell signaling disease?

Sponsored By:

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:10 - The Cell Danger Response 

→ 00:07:26 - Stress & environment 

→ 00:10:51 - “IT” Signaling 

→ 00:16:34 - Sunlight & Vitamin D

→ 00:22:43 - Vitamin D detection 

→ 00:28:35 - Vitamin D dosing 

→ 00:31:21 - Epigenetics 

→ 00:33:31 - Supplementations & peptide 

→ 00:38:31 - One-Size-Fits-All supplements 

→ 00:43:17 - What you CAN control 

→ 00:50:21 - Histamine & MCAS

→ 00:56:08 - Sleep & diet 

→ 00:59:14 - Naturopaths & functional medicine 

→ 01:04:28 - Chronic pain & histamine 

→ 01:08:05 - Red light & longevity  

Further Listening: 

→ EP. 220 : The Mineral Sunscreen Scam No One Is Talking About | Solo

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Check Out Dr. Tyler: 

→ Website

→ Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 244: In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how medication for a chronic disease works.  I unpack what the research actually shows about obesity as a disease, treating vs. curing obesity, weight regain, metabolism, and why this outcome is expected when treating ANY chronic condition.

I also touch on why high-dose GLP-1 use without strength training, gut support, and sustainable lifestyle changes can create problems long term, and what a more thoughtful approach to metabolic health really looks like.

→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Head to Calocurb.com/DRTYNA and use code DRTYNA for 10% off 

Topics Discussed:

→ Why does weight regain happen after stopping GLP-1s?

→ Are GLP-1 medications meant to be taken long term?

→ Is microdosing GLP-1s effective for weight maintenance?

→ How do strength training and lifestyle affect GLP-1 results?

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first protein subscription order and get a free shaker worth $25.

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:50 - Chronic illness basics 

→ 00:05:20 - Obesity and genetics 

→ 00:12:59 - It's more than willpower 

→ 00:15:21 - Weight loss statistics 

→ 00:17:04 - Peptides, gut motility. And SIBO  

→ 00:24:28 - Weight regain rate 

→ 00:29:39 - Medication vs behavior

→ 00:34:09 - Limits of GLP-1s

→ 00:35:59 - Long term use

→ 00:39:36 - Treating obesity

→ 00:45:52 - Metabolic health

→ 00:49:20 - Solutions

→ 00:58:55 - GO TO THE GYM 

Show Links: 

→ Calocurb: Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off

→ Weight Regain After Cessation Of Medication For Weight Management: Systematic Review And Meta-Analysis

→ Weighting on Methane: Weight Loss Medications Associated With Increased Incidence of SIBO

Further Listening: 

→ EP. 212 | Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky

→ EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 243: I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, how that decision changed my pain, hormones, labs, and mindset almost immediately, and why the environment matters more than most people want to admit. Plus, I’ll share with you what I’m doing with my hair because I’m oddly getting a lot of questions about it over on Instagram.

Topics Discussed:

→ How your living environment can affect your health?

→ How the environment and sunlight really affect hormones.

→ How chronic stress showed up as pain and aging for me.

→ How light and circadian rhythm impacts overall health.

→ Why don’t diet and exercise always fix health issues?

Sponsored By:

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:56 - New Year, New Look, New State!  

→ 00:06:57 - Living out of alignment 

→ 00:11:15 - Destressing 

→ 00:14:30 - Facing depression 

→ 00:19:20 - Giving stress to God 

→ 00:23:51 - Exercise & chronic pain 

→ 00:30:36 - Less supplementation 

→ 00:33:18 - My courses & GLP1s 

→ 00:36:31 - Importance of silence & faith 

→ 00:39:41 - Dr. Tyna’s hair journey 

→ 00:46:41 - Minoxidil & hair loss  

→ 00:51:24 - Love & gratitude 

Further Listening: 

→ Setting Up My New Home for Optimal Health | Solo EP. 239

→ Hair Loss 101: What Every Woman Needs to Know | Solo EP. 233

→ Hair Care Link: These are the hair products I’ve been using and loving!  You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+. Flexship is a flexible reorder option with extra perks. You’re not paying for future orders today, and you can pause or cancel anytime with no penalty. Be sure to use THIS LINK.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 242 - Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It’s about collecting real data from your own life so you don’t unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that.

Topics Discussed: 

→ How can moving locations improve your energy and wellness?

→ What are intentional outcomes vs traditional goals?

→ How do reflection and patterns shape your year ahead?

→ Why is prioritizing joy and rest essential for growth?

On This Episode We Cover: 

→ 00:00 - Introduction

→ 03:09 - Yearly ritual

→ 06:12 - Goal setting

→ 11:02 - GLP1 microdosing

→ 16:08 - Early 2025 reflections

→ 19:09 - Swedish Death Cleaning

→ 21:02 - Buying a house & building

→ 23:17 - Organizing my life

→ 27:17 - Leaving the PNW

→ 29:21 - Relationship with God

→ 33:19 - Courses & patient care

→ 37:08 - Arizona plans

→ 41:32 - Goal setting insights

→ 47:44 - Naming your failures

→ 51:52 - Energy reveals all

→ 54:17 - Let go & make room

→ 57:43 - Intentional outcomes

→ 59:56 - Designing the year ahead

→ 01:04:10 - Thank you!

Show Links: 

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Further Listening: 
→ EP. 234 | How I Purged My Life and Improved My Health | Solo
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.