EP. 213: In this episode of The Dr. Tyna Show, I’m joined by one of the world’s leading experts on peptides and cellular medicine, Dr. William Seeds. Dr. Seeds is a board-certified orthopedic surgeon with over 25 years of experience and the founder of the Seeds Scientific Research and Performance Institute. He’s also hosting the upcoming Peptide World Congress this June 2025 in Las Vegas, where I’m honored to be speaking on the main stage!

Together, we dive into a conversation that goes far beyond the basics of GLP-1s. We explore how these peptides can support not just weight loss, but also behavior change, neuroplasticity, and metabolic function. Dr. Seeds shares fresh insights into how GLP-1s affect the brain, why they must be paired with strength training, and the dangers of overreliance or overdosing. 

Topics Discussed: 

What are the benefits of GLP-1 medications beyond weight loss?

How do GLP-1s like Ozempic affect neuroplasticity and behavior change?

Why is strength training essential when using GLP-1 peptides for fat loss?

Can you customize GLP-1 dosing based on patient sensitivity and metabolism?

What are the risks of overusing or overdosing GLP-1 medications like Ozempic?

Sponsored By:

Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order

Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

Relax Tonic | Click here & Use code DRTYNASHOW to save 10% off your first order.

On This Episode We Cover: 

00:00:00 – Introduction 

00:04:07 – GLP-1 Innovation & New Uses

00:07:20 – How GLP-1 Medications Work

00:14:10 – Behavior Change with GLP-1s

00:17:22 – Neuroplasticity & Lifestyle Shifts

00:25:11 – GLP-1s Beyond Weight Loss

00:30:36 – Cellular Metabolism & Efficiency

00:34:15 – Latest GLP-1 Research

00:37:18 – GLP-1 Overuse & Dosing Risks

00:45:28 – Fat Burn, Muscle Gain, Body Recomp

00:47:22 – Custom GLP-1 Dosing Strategies

00:50:41 – Patient Protocols & Follow-Up

00:52:38 – Why You Must Strength Train

00:56:37 – Peptide World Congress Preview

Further Listening: 

GLP1 Uncovered FREE 4 Part Video Series 

Ozempic Done Right Playlist

Check Out Dr. William: 

Seeds Scientific Research and Performance Institute

The Peptide World Congress

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 212: Today I’m joined by Dr. Spencer Nadolsky, obesity specialist, Lipidologist, and founder of Vineyard, a cutting-edge direct care platform. We’re diving deep into the conversation you’ve been asking for: the real story behind GLP-1s, obesity as a chronic disease, and why treating it goes far beyond weight loss.

We break down everything from proper dosing, common side effects, and the dangers of vanity prescribing to the systemic issues with telemedicine and PBMs. Dr. Nadolsky and I also discuss strength training, preserving muscle mass, and how GLP-1s may support metabolic and cardiovascular health beyond their FDA indications.

This episode cuts through the noise and misinformation. If you care about metabolic health, this one’s essential.

Topics Discussed: 

What are the real benefits of GLP-1 medications beyond weight loss?

Is obesity truly a chronic disease, and how should it be treated?

What are the risks of GLP-1 vanity dosing and fast titration?

How do GLP-1s impact muscle mass and metabolic health?

Why are telemedicine and PBMs problematic for obesity treatment?

Sponsored By:

On This Episode We Cover: 

00:00:00 – Introduction 

00:02:48 – GLP-1 Dosing 

00:06:35 – Side Effects of Vanity Dosing

00:08:51 – Reducing GLP-1 Dosing

00:12:27 – Med Spas & Telemedicine Risks

00:14:20 – Slow Titration for Better Tolerance

00:18:44 – Pharma Profits & Overdosing

00:20:49 – Obesity Treatment Pre & Post GLP-1s

00:27:58 – Obesity Is a Chronic Disease

00:32:45 – Defining obesity 

00:36:16 – The Role of Genetics in Obesity

00:38:59 – Lifestyle Factors Beyond Genetics

00:40:46 – Insurance Barriers & PBM Costs

00:44:37 – Anti-GLP-1 Bias in Healthcare

00:46:22 – Why Strength Training Matters

00:51:39 – New Doctors & Role of AI

00:53:38 – Protecting Muscle on GLP-1s

00:58:55 – No Shortcuts to Health

01:02:01 – The Vineyard

Show Links:

Glp-1s Can Help Employers Lower Medical Costs In 2 Years, New Study Finds

Further Listening

GLP1 Uncovered FREE 4 Part Video Series 

Ozempic Done Right Playlist

EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knap

Check Out Dr. Spencer

Vineyard

Instagram

Website

Podcast

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 211: In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you’re absolutely not alone.

We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you’ve been silently struggling or questioning what’s going on with your mind and body, this episode is a powerful reminder that there’s clarity and support on the other side.

Topics Discussed: 

Can perimenopause make ADHD symptoms worse?

What are the signs of ADHD in women over 40?

How does estrogen affect brain function and focus?

Is brain fog during menopause linked to neurodivergence?

What happens when ADHD and hormone changes collide in midlife

Sponsored By:

Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order

BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10

Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar

Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠

Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW

Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off

On This Episode We Cover: 

00:00:00 - Introduction 

00:04:38 – Adele’s Background

00:07:22 – Perimenopause & Neurodivergence 

00:12:10 – Dr. Tyna on Estrogen Dominance

00:14:56 – Understanding Labs in Perimenopause

00:21:42 – Key Symptoms of Neurodivergence 

00:26:24 – Neurodivergence in Later Life

00:32:32 – The Impact of Self-Abandonment

00:33:48 – Unmasking Neurodivergence

00:36:22 – Medications: Adderall & Alternatives

00:40:28 – Hormonal Shifts & Changing Needs

00:43:14 – GLP1s & Dopamine: What You Need to Know

00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD

00:51:53 – Effective Sleep Strategies

00:53:58 – Letting Go of Outdated Beliefs

00:56:05 – Exercise & Strategies for Managing Symptoms

00:59:34 – Embracing Your Uniqueness

01:03:28 – Understanding Your Brain’s Needs

01:07:33 – Overcoming People-Pleasing & Setting Boundaries

01:13:13 - Where to Find Adele

Further Listening: 

Hormone’s Playlist 

GLP1’s Done Right University

Check Out Adele Wimsett:

Instagram

Website

More Adele

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 210: In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health. 

Topics Discussed: 

Recent study: Can GLP-1 medications reduce the risk of dementia?

What are the neurocognitive benefits of GLP-1 peptides?

Are GLP-1 receptor agonists effective for brain health and memory protection?

How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show?

On This Episode We Cover: 

00:00:00 – Introduction

00:03:49 – Neurocognitive benefits of GLP-1s

00:07:35 – Other benefits of GLP-1s

00:13:33 – Biomechanisms of GLP-1s

00:15:06 – Alternative options and final thoughts

Show Links: 

Cardioprotective Glucose-Lowering Agents and Dementia Risk

Further LIstening 

GLP1 Uncovered FREE 4 Part Video Series 

EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo

EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

Sponsored By:

Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging.

We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health.

Topics Discussed: 

How can you prevent urinary incontinence during strength training?

What are the best exercises to strengthen your pelvic floor after childbirth?

Can pelvic floor therapy help with recurring UTIs and bladder issues?

What role does estrogen play in vaginal and pelvic floor health?

How does strength training impact pelvic floor dysfunction or vaginal prolapse?

On This Episode We Cover:

00:00:00 – Introduction 

00:02:51 – Kim’s background 

00:09:02 – Urination and pelvic floor health

00:11:59 – The final pee

00:14:48 – Nervous bladders & tracking habits

00:18:44 – Interstitial cystitis

00:20:41 – Constant UTIs

00:25:20 – Allergy to your partner

00:29:28 – Men’s uterine health

00:33:36 – Vaginal estrogen

00:40:52 – Putting yourself first

00:44:48 – Stem cells & vaginal health

00:47:44 – Hysterectomies

00:52:25 – Pelvic floor PT

00:54:42 – Birth control

00:57:33 – Strength training and uterine health

01:05:46 – Vaginal prolapse

01:11:01 – Glute training

01:12:24 – Where to find Kim

Further Listening: 

Strength Training Playlist

Sponsored By:

Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen.

Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off 

Check Out Kim:

Website

Youtube 

Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind.

In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery. 

This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention.

Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off 

Topics Discussed: 

Sponsored By: 

On This Episode We Cover: 

Show Links:

Further Listening: 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture.

Topics Covered:

Sponsored By:

On This Episode We Cover: 

Studies Mentioned: 

Show Links

Further Listening: 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought.

On This Episode We Cover: 

Show Links:



Further Listening: 

• EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo

Sponsored By:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research.

Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact.

Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off

Topics Discussed: 

On This Episode We Cover: 

Further Listening: 

Sponsored By:

ENERGYbits | Click Here & use code DRTYNA for 20% off

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice.

Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about.

On This Episode We Cover: 

Further Listening: 

• Orthopedic Medicine Playlist 

Sponsored By:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.