EP. 210: In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health. 

Topics Discussed: 

Recent study: Can GLP-1 medications reduce the risk of dementia?

What are the neurocognitive benefits of GLP-1 peptides?

Are GLP-1 receptor agonists effective for brain health and memory protection?

How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show?

On This Episode We Cover: 

00:00:00 – Introduction

00:03:49 – Neurocognitive benefits of GLP-1s

00:07:35 – Other benefits of GLP-1s

00:13:33 – Biomechanisms of GLP-1s

00:15:06 – Alternative options and final thoughts

Show Links: 

Cardioprotective Glucose-Lowering Agents and Dementia Risk

Further LIstening 

GLP1 Uncovered FREE 4 Part Video Series 

EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo

EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

Sponsored By:

Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging.

We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health.

Topics Discussed: 

How can you prevent urinary incontinence during strength training?

What are the best exercises to strengthen your pelvic floor after childbirth?

Can pelvic floor therapy help with recurring UTIs and bladder issues?

What role does estrogen play in vaginal and pelvic floor health?

How does strength training impact pelvic floor dysfunction or vaginal prolapse?

On This Episode We Cover:

00:00:00 – Introduction 

00:02:51 – Kim’s background 

00:09:02 – Urination and pelvic floor health

00:11:59 – The final pee

00:14:48 – Nervous bladders & tracking habits

00:18:44 – Interstitial cystitis

00:20:41 – Constant UTIs

00:25:20 – Allergy to your partner

00:29:28 – Men’s uterine health

00:33:36 – Vaginal estrogen

00:40:52 – Putting yourself first

00:44:48 – Stem cells & vaginal health

00:47:44 – Hysterectomies

00:52:25 – Pelvic floor PT

00:54:42 – Birth control

00:57:33 – Strength training and uterine health

01:05:46 – Vaginal prolapse

01:11:01 – Glute training

01:12:24 – Where to find Kim

Further Listening: 

Strength Training Playlist

Sponsored By:

Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen.

Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.

Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off 

Check Out Kim:

Website

Youtube 

Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind.

In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery. 

This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention.

Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off 

Topics Discussed: 

Sponsored By: 

On This Episode We Cover: 

Show Links:

Further Listening: 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture.

Topics Covered:

Sponsored By:

On This Episode We Cover: 

Studies Mentioned: 

Show Links

Further Listening: 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought.

On This Episode We Cover: 

Show Links:



Further Listening: 

• EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo

Sponsored By:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research.

Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact.

Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off

Topics Discussed: 

On This Episode We Cover: 

Further Listening: 

Sponsored By:

ENERGYbits | Click Here & use code DRTYNA for 20% off

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice.

Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about.

On This Episode We Cover: 

Further Listening: 

• Orthopedic Medicine Playlist 

Sponsored By:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Ep #203:You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the answers. 

Topics Discussed: 

On This Episode We Cover: 

Show Links 

Further Listening: 

Sponsored By:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access.

We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced. 

Topics Discussed: 

GLP1s Uncovered FREE 4 Part Video Series 

On This Episode We Cover:

Show Links:

Sponsored By:

Check Out Dave: 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):

"One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens."

This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF.

Let’s be clear: microdosing  was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail.

Topics Discussed: 

I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike.

Sponsored By: 

On This Episode We Cover:

Further Listening: 

Show Links: 

• One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.