EP. 235:Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn’t, and the myths you need to know. Plus, we talk about over-exfoliating, postmenopausal skin, GLP-1s and acne, and alternatives to retinoids. Dr. Mamina shares her expert insights on how small changes can make a big difference in your skin’s health. Whether you’re just starting a skincare routine or looking to refine it, this episode is packed with practical tips you can start using today.

Topics Discussed:

→ How does your skin reflect your internal health?

→ What are the best natural skincare tips for aging skin?

→ Are retinoids really necessary for healthy skin?

→ Can GLP-1 medications improve acne?

→ What are the best alternatives to retinol?

Sponsored By:

→ Qualia | Go to https://qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Graza | So head to https://graza.co/DRTYNA and use DRTYNA to get 10% off and get to cookin’ your next chef quality meal!

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:17 - Skin reflects health

→ 00:05:45 - Midlife skin issues

→ 00:08:37 - Natural skincare issues

→ 00:14:11 - Dr. Tyna’s favorites

→ 00:16:03 - Over-exfoliating

→ 00:18:32 - Retinol vs. retinoids

→ 00:23:17 - Retinol myths

→ 00:28:25 - Skin layers & turnover

→ 00:30:50 - Skin barrier

→ 00:33:58 - Night routine

→ 00:38:24 - Double cleansing

→ 00:40:49 - GLP-1s & acne

→ 00:44:57 - Rifamycin for acne

→ 00:47:01 - Starting retinoids

→ 00:52:51 - Microdosing & skin

→ 00:54:27 - Postmenopause skin

→ 00:59:09 - Retinoid alternatives

Further Listening:

→ EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out:

→ Website 

→ Instagram 

→ Tik Tok 

→ YouTube 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 234: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I’m opening up about something deeply personal. Over the past several months, I’ve been on a massive life purge, physically, emotionally, and even metabolically. I’ll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go.

I share how overwhelm builds up over time, how I finally stepped away from clinical practice, and why releasing what no longer serves you is one of the most powerful health moves you can make. If you’ve been feeling stuck, burned out, or buried under “stuff,” this one’s for you.

Topics Discussed:

→ How does decluttering boost health?

→ Does Marie Kondo’s method work?

→ How purging affects your body?

→ What is Swedish Death Cleaning?

Sponsored By:

→ Qualia | Go to https://qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to https://sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

On This Episode We Cover: 

→ 00:00:00 - Intro

→ 00:04:31 - Leaving clinical work

→ 00:08:28 - 2020, censorship, burnout

→ 00:13:08 - Overwhelm & recovery

→ 00:19:22 - Declutter & reset

→ 00:24:03 - Swedish death cleaning

→ 00:30:15 - Action vs anxiety

→ 00:33:50 - Guilt, shame, stress

→ 00:36:31 - Self-forgiveness

→ 00:41:10 - Wills, trusts, paperwork

→ 00:43:03 - Career reflections

Further Links: 

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 233:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

If you’re a woman dealing with hair loss, this episode is for you. I share my personal journey with hair, from growing up with a hairstylist mom to navigating stress, life changes, and different phases of hair growth. Hair, skin, and nails are all reflections of what’s happening inside your body, and I break down what can really cause thinning, breakage, and shedding.

I also cover my thoughts on hair loss treatments, from nutrition and stress management to thyroid support, Minoxidil, PRP, red light, and supplements. Whether you’re looking for answers or curious about how different treatments work, I walk you through the factors that matter most for healthy hair.

Topics Discussed:

→ What causes hair loss in women?

→ How do stress and cortisol affect hair?

→ Can GLP1 medications cause hair loss?

→ What are the best treatments for thinning hair?

→ How does nutrition impact hair growth?

Sponsored By:

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Nutrisense | Head over to https://nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna

→ Timeline | Head to https://timeline.com/DRTYNAand get 20% off with code DRTYNA 

→ Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. 

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:35 - Hair, trauma, and their connection

→ 00:07:53 - The main causes of hair loss

→ 00:13:50 - GLP1s and hair loss

→ 00:21:38 - Clinicians and GLP1s

→ 00:26:48 - Supporting thyroid health

→ 00:29:21 - Nutrition, stress, and cortisol’s impact

→ 00:39:14 - Hair breakage and nutrient deficiencies

→ 00:43:40 - Hormonal imbalance and hair health

→ 00:46:50 - Pharmaceutical side effects

→ 00:49:54 - High stress life events and shedding

→ 00:53:26 - Minoxidil: benefits and considerations

→ 00:57:55 - Hair washing habits and ketoconazole

→ 01:00:04 - PRP (platelet-rich plasma) treatments

→ 01:04:52 - Additional therapies and solutions

→ 01:08:51 - Extensions, styling, and hair health

→ 01:11:49 - Red light therapy and supplements

→ 01:13:28 - Bodybuilding, hormones, and hair

Further Listening: → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode

→ EP. 232 | The Truth About Tylenol And NSAIDs | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 232:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode I’m clearing up the confusion and political noise around Tylenol and NSAIDs. These over the counter medications are handed out like candy, yet decades in practice treating pain have shown me how often they backfire: from gut damage and hormone disruption to stalled healing and liver stress. Add in the recent headlines about Tylenol’s potential link to autism, and suddenly what was once considered safe has become a lightning rod of controversy.

I’ll break it down simply: what these meds really do in the body, why long-term reliance can set you up for bigger problems, and how to think critically instead of getting caught in the political crossfire. This is not about fear. It is about facts, context, and giving you tools to make better choices for your health. Plus I let you know what to you can do instead.

Topics Discussed:→ Is Tylenol safe for long-term use?→ What are the risks of ibuprofen and other NSAIDs?→ How does Tylenol affect liver and gut health?→ What are safer alternatives for pain relief?→ Why was the Vioxx scandal important for pain management?

Sponsored By:

→ Qualia | Go to qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. 

→ Sundays | Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Graza | So head to Graza.co/DRTYNA and use DRTYNA to get 10% off and get to cookin’ your next chef quality meal!

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:04:44 - Medscape findings and Tylenol

→ 00:08:16 - Tylenol and neurodevelopment concerns

→ 00:13:51 - Common sources of acetaminophen

→ 00:16:31 - Risks of NSAIDs

→ 00:19:15 - A brief history of pain relief

→ 00:23:05 - The Vioxx scandal explained

→ 00:29:12 - Safe NSAID dosing

→ 00:33:15 - Tylenol PM and its issues

→ 00:34:12 - Black box warnings

→ 00:36:54 - Bone health risks and more

→ 00:39:16 - Gut and pregnancy safety

→ 00:42:46 - COX pathways and cartilage effects

→ 00:45:25 - Approaches to pain management

→ 00:50:02 - Hormones, HRT, and pain relief

→ 00:53:41 - Liver health considerations

→ 00:57:04 - Peptides and microdosing

→ 01:03:26 - Reliable herbal options

Show Links: 

→ Acetaminophen Use During Pregnancy, Behavioral Problems, And Hyperkinetic Disorders

→ Evaluation Of The Evidence On Acetaminophen Use And Neurodevelopmental Disorders Using The Navigation Guide Methodology

Further Listening: 

→ EP: 227 | How I Broke Free From The Pain Trap | Solo

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

→ EP. 82: Movement Overrides Pain - Solo Episode

→ EP. 22: Solo Episode: The Not So Easy Answer to Pain Management

→ Playlists (Orthopedics, Hormones, Strength Training + More)

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 231:  On this episode we’re digging into one of the most exciting frontiers in cellular medicine: how Urolithin A, a powerful compound, supports mitochondrial health and slows the effects of aging at the cellular level. If you’ve been feeling low energy, dealing with inflammation, or noticing your strength and resilience aren’t what they used to be, this episode is packed with science-backed insights to help recharge your body from the inside out.

My guest today is Dr. Brad Currier, PhD, Manager of Clinical Trials at Timeline, who’s leading the way in Urolithin A research. We’re talking muscle metabolism, brain health, immunity, and how this prebiotic compound could be a total game changer for longevity and overall vitality.

→ Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! 

Topics Discussed:

→ What is Urolithin A and how does it help mitochondria?

→ How does Urolithin A support muscle and metabolism?

→ How are postbiotics, gut health, and GLP-1s connected?

→ What does Mitopure research show for immunity and brain health?

→ How can you use Timeline’s Urolithin A daily?

Sponsored By:

→  Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:19 - Understanding Urolithin A 

→ 00:05:24 - Mitochondrial health 

→ 00:09:08 - Mitochondrial lifecycle 

→ 00:11:08 - Muscular growth & health 

→ 00:14:21 - Mitopure research 

→ 00:17:50 - Postbiotics & the gut microbiome 

→ 00:22:14 - GLP1s & the gut 

→ 00:26:31 - Gut rehabilitation 

→ 00:28:03 - Aging 

→ 00:31:26 - High protein diets & strength training 

→ 00:34:45 - Aging + muscle strength 

→ 00:39:34 - Mitopure, HRT, + stacking 

→ 00:46:21 - Skincare + topicals 

→ 00:49:25 - Immune health + inflammation

→ 00:52:37 - Summary 

→ 00:56:27 - Trying Timeline! 

Show Links: 

→ Dr. Tyna’s Strength Corner

Further Listening: 

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

→ Strength Training Playlist 

Check Out Timeline

→  Head to timeline.com/DRTYNA to get started & Use code DRTYNA at checkout to receive 20% off today! 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 230: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this solo episode, I’m sharing insights on HRT, hormone replacement therapy in the online space, peptides, and how the wellness industry has shifted over the years. I cover everything from minimal effective dose to personalized medicine, bioidentical hormones, FDA guidance, peptide stacking, and the realities of HRT for menopause and hormone intolerance. I also share my perspective on women’s health, dosing strategies, and what to do when HRT isn’t working, plus how to spot influencer scams in the wellness world.

Topics Discussed:

→ How do personalized medicine strategies improve metabolic health?

→ What are the benefits of bioidentical hormones for menopause?

→ How to spot wellness influencer scams online?

Sponsored By:

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Dr Tyna’s Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10% 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:04:15 - Minimal effective dose

→ 00:07:53 - Personalized medicine

→ 00:11:47 - Finding the right doctor

→ 00:13:40 - Social media misinformation

→ 00:15:45 - Metabolic health

→ 00:18:21 - HRT influencers & telemedicine

→ 00:21:34 - Online chiropractors

→ 00:24:44 - Bioidentical hormones

→ 00:27:26 - FDA & peptide safety

→ 00:29:10 - Research peptides

→ 00:33:28 - Peptide stacking

→ 00:36:35 - HRT & menopause

→ 00:39:26 - Hormone intolerance

→ 00:43:10 - HRT dosing

→ 00:45:11 - Women’s health concerns

→ 00:48:15 - When HRT doesn’t work

→ 00:52:56 - Influencer scams

Show Links: 

→ Find A Doc 

→ Metabolic Revamp Toolkit 

Further Listening: 

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 225 | The Peptide Craze: What Influencers Don't Know & Aren't Telling You

→ EP. 204 | Fake Credentials & Medical Misinformation: What You Need to Know | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 229:  Grab The Perimenopause Revolution here: drmariza.com/book. → I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone. 

Topics Discussed:

→ What are the first signs of perimenopause?

→ How can women prepare for perimenopause?

→ What lifestyle changes help with hormone balance?

→ How does insulin resistance affect midlife women?

→ When should you start HRT or see a doctor for perimenopause?

Sponsored By:

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA 

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:02:32 - Babies and perimenopause

→ 00:04:40 - Preparing for perimenopause

→ 00:07:44 - Brain injury, pregnancy, & perimenopause

→ 00:14:06 - Flat affect & dysregulation

→ 00:15:44 - Mid 30s health advice

→ 00:21:48 - First signs of perimenopause

→ 00:24:08 - Hormone changes & symptoms

→ 00:27:27 - Insomnia & stress intolerance

→ 00:29:52 - Metabolic health

→ 00:32:29 - Insulin resistance

→ 00:35:20 - Birth control & SSRIs

→ 00:39:51 - HRT dosing

→ 00:45:16 - Endocrinology

→ 00:49:11 - Migraines & chronic pain

→ 00:51:37 - Cortisol & oxytocin

→ 00:54:08 - Lifestyle changes

→ 00:58:10 - The DUTCH test

→ 00:59:30 - Regenerative medicine & pain

→ 01:03:36 - Value of time alone

→ 01:05:31 - Finding the right doctor

→ 01:11:50 - Where to find Dr. Mariza

Show Links: 

→ Find A Doc

Further Listening: 

→ EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder

→ EP. 225 | The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo

→ EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca

→ Hormones Playlist

Check Out Dr. Mariza: 

→ drmariza.com/book

→ Instagram

EP. 228: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

On this episode, I’m chatting with my amazing friend Dr. Anna Cabeca, the Girlfriend Doctor. She’s triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, with over 30 years of experience in functional medicine, sexual health, and bioidentical hormone replacement.

Dr. Anna and I cover the world of oxytocin, vaginal health, and women’s hormones. We cover everything from pain management to intimacy, topicals, and how to navigate menopause without overmedicalizing it. This is such a fun, informative, and honest conversation. 

Topics Discussed:

→ What is oxytocin and why is it important for women’s health?

→ How can vaginal health impact intimacy and hormone balance?

→ What are safe and effective ways to use oxytocin?

→ How does menopause affect hormones, connection, and wellbeing?

→ What are the best strategies for managing pelvic floor health and vaginal atrophy?

Sponsored By:

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. 

→ Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA 

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:49 - Importance of oxytocin  

→ 00:04:41 - Uses & dosing of oxytocin 

→ 00:09:49 - Overcoming pain 

→ 00:16:39 - Lowering cortisol 

→ 00:20:44 - Sunlight, infrared light, + mood

→ 00:22:00 - Community, pleasure, hormones 

→ 00:30:37 - Oxytocin & women’s hormones 

→ 00:38:15 - Not medicalizing menopause 

→ 00:42:07 - Menopause’s impact on the family 

→ 00:44:40 - Prioritizing connection 

→ 00:48:02 - Withholding oxytocin 

→ 00:50:06 - Intimacy and sexual health 

→ 00:54:09 - Vaginal health 

→ 00:55:37 - Vaginal atrophy  

→ 01:01:54 - Pelvic floor integrity 

→ 01:02:36 - Lichen Sclerosus 

→ 01:06:34 - More than estradiol & estriol  

→ 01:11:12 - Chronic UTIs  

→ 01:14:56 - Topical hormones 

Further Listening: 

→ EP: 227 | How I Broke Free From The Pain Trap | Solo

Check Out Dr. Anna: 

→ Website 

→ Instagram

→ YouTube

→ Dr. Anna’s Julva Moisturizer

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 227: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I open up about something deeply personal that I know many of you can relate to. Over the summer, I found myself trapped in one of the worst pain cycles I’ve ever experienced, what I call the “pain trap.” It consumed my life and left me questioning how I was even going to keep going. I’ll share the passive and active care approaches that finally helped me break free, along with the lessons I learned about my health, hormones, and resilience.

Topics Discussed:

→ What is a pain trap?

→ How does passive vs active care help pain?

→ Can hormones affect chronic pain?

→ Does pilates ease pain?

→ Can burnout worsen physical pain?

Sponsored By:

→ Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:40 - Dr. Tyna’s back pain 

→ 00:09:41 - Fighting burnout & chronic pain 

→ 00:15:05 - Seeking treatment 

→ 00:22:27 - Back adjustment 

→ 00:28:26 - Feet pain & worse 

→ 00:30:52 - What helped 

→ 00:41:32 - Pilates & back pain 

→ 00:46:06 - Spinal pain is different 

→ 00:49:26 - Supplement routine 

→ 00:53:26 - Estrogen and sleep 

→ 00:57:37 - Current routine 

→ 01:03:55 - Mid-career crisis 

Affiliate links to save on the items I discussed on this week's episode:

→ Red Light, PEMF and Superhuman Protocol: https://davincimedicalusa.com/?ref=DRTYNAMOORE

→ Powerplate: https://powerplate.com/drtyna

→ Sunlighten: https://www.sunlighten.com/drtyna/

→ Sauna Space: https://sauna.space/drtyna

→ Dr. Tyna’s Supplement Store: www.store.drtyna.com 

→ Puori :Go to Puori.com/drtyna and use code DRTYNA to get 20% off

Further Listening: 

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 187 | The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 226: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I’m getting real with you because I’m seeing way too many people getting caught up in peptide hype and misinformation, and it’s honestly potentially dangerous. From misunderstanding microdosing GLP-1s to following peptide advice from influencers who have zero medical background, the whole conversation around peptides and weight loss has been twisted into a craze at this point. I want to break down what actually matters for your health, what’s worth your time, and what’s just noise.

Topics Discussed:

→ What are the risks of following influencer health advice?

→ How can I avoid scams and unsafe peptide use?

→ What is the truth about GLP-1 microdosing?

→ How peptides are NOT hormones and don’t replace them.→ Why nutrition, exercise and foundations matter more than hype

Sponsored By:

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinkLMNT.com/drtyna 

→ Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:05 - Regenerative medicine background

→ 00:07:23 - Health influencers & online discourse

→ 00:16:00 - Microdosing Is A Scam 

→ 00:20:25 - “Bonking” & the struggles of plateauing 

→ 00:24:20 - Dangers of incorrect dosing

→ 00:28:29 - Influencer scams & medical malpractice

→ 00:33:57 - Patient intake

→ 00:36:28 - Resources

→ 00:38:06 - GLP1s, nutrition, & exercise

→ 00:42:52 - Grey market peptides

→ 00:46:16 - Integrative health & HRT

→ 00:48:59 - The gym & biochemical reactions

Show Links: 

→ Pain Free & Strong (book)

→ Metabolic Revamp Toolkit 

→ Podcast Search 

→ Strength Corner 

Further Listening: 

→ EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.