EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.

But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level.

Topics We Cover:

Further Listening:

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Check Out Dr. Stephanie

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.  

Topics Discussed:  

On This Episode We Cover: 

Show Links:

• Dr Tyna’s strength corner 



Further Listening: 

• Dr Tyna’s Strength Training Playlist

Sponsored By:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging. 

In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production. 

Episode Highlights:  

Sponsored By:

On This Episode We Cover: 

Further Listening:

• EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective

Check Out Qualia: 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 194  In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out!

On This Episode We Cover: 

Sponsored By:

Show Links:

• Find a doc at drtyna.com/findadoc

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it’s an investment of time, energy, and money. If you go in expecting a quick fix, you’re setting yourself up for disappointment. Functional medicine doctors don’t have a magic wand to undergo a terrible lifestyle. That work is on you.

This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible.

More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you’re not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won’t save you.

Before you invest your time and money, tune in and get equipped with the right tools to get the most out of functional medicine.

Topics Covered:

On This Episode We Cover: 

Further Listening: 

Courses: 

• Dr Tyna’s Strength Corner

Red Light Options:

Sauna Options: 

Sponsored By:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 192: On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause.

We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife.

If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice.

This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now!

Timestamps:

Show Links: 

• How To Find A Good Doc

Further Listening:

• Hormones Playlist

Sponsored By:

Check Out Cynthia:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 191 On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity.

Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love.

I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age.

If you want to future-proof your body, boost your energy, and stay strong for life, this episode is a must-listen! Tune in now. 🎧🔥

Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: www.drtyna.com/strengthandresilience

Sponsored By:

On This Episode We Cover:

Show Links:

• Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience

Further Listening: 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health.

In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease.

We break down:

If you care about your hormones, metabolism, and long-term vitality, this episode is a must-listen.

Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience

Sponsored By:

On This Episode We Cover: 

Further Listening:

Check Out Dr. Ben:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 189 In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek more peace in my life.

We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you’re new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way.

On This Episode, We Discuss:

If you’re ready to learn how to use your breath to achieve more peace and balance, this episode is for you!

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover 

Sponsored By:

Check Out Aaron:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility.

Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it.

I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you.

What You’ll Learn in This Episode:

Tune in now and get ready to reclaim your health autonomy, one smart decision at a time.

Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience

On This Episode We Cover: 

Sponsored By:

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.