EP. 242 - This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER.

Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It’s about collecting real data from your own life so you don’t unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that.

Topics Discussed: 

→ How can moving locations improve your energy and wellness?

→ What are intentional outcomes vs traditional goals?

→ How do reflection and patterns shape your year ahead?

→ Why is prioritizing joy and rest essential for growth?

On This Episode We Cover: 

→ 00:00 - Introduction

→ 03:09 - Yearly ritual

→ 06:12 - Goal setting

→ 11:02 - GLP1 microdosing

→ 16:08 - Early 2025 reflections

→ 19:09 - Swedish Death Cleaning

→ 21:02 - Buying a house & building

→ 23:17 - Organizing my life

→ 27:17 - Leaving the PNW

→ 29:21 - Relationship with God

→ 33:19 - Courses & patient care

→ 37:08 - Arizona plans

→ 41:32 - Goal setting insights

→ 47:44 - Naming your failures

→ 51:52 - Energy reveals all

→ 54:17 - Let go & make room

→ 57:43 - Intentional outcomes

→ 59:56 - Designing the year ahead

→ 01:04:10 - Thank you!

Show Links: 

→This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER.

Sponsored By: 

→ Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if

 share with a friend.

→ Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit

→ Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout.

→ BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today

Further Listening: 
→ EP. 234 | How I Purged My Life and Improved My Health | Solo
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 241 - Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year!

Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this episode, I break down what happens when estrogen enters a body with a high toxic load, and why hormone therapy can backfire when your detox pathways, liver, and metabolic health are compromised. We talk about xenoestrogens, fake estrogens from everyday exposures like fragrance, plastics, air pollution, and household products, and how they hijack estrogen receptors, disrupt progesterone balance, and drive symptoms that get mislabeled as “hormone problems.”

This is a practical, reality-based conversation about toxic burden, not detox fantasies. If you are on HRT, considering it, struggling with stubborn symptoms, or wondering why your body feels stuck despite doing everything “right,” this episode fills in the missing piece most hormone conversations ignore.

Topics Discussed: 

→ How does air pollution affect hormones?

→ Can toxins cause estrogen dominance?

→ Does poor air quality impact fat loss?

→ Are air filters worth it for health?

→ How do xenoestrogens disrupt metabolism?

On This Episode We Cover: 

→ 00:00 - Introduction 

→ 01:52 - Hidden toxins in beauty products

→ 05:49 - The toxic bucket explained

→ 09:58 - Estrogen pills & patches risks

→ 15:37 - Understanding estrogen dominance

→ 19:41 - Detox strategies you can use

→ 22:37 - Common xenoestrogens around you

→ 28:13 - Microplastics, pesticides & parabens

→ 32:55 - Airborne toxins & your health

→ 37:01 - Adhesives, paint & laundry hazards

→ 43:25 - Pest control & pets

→ 48:40 - Outdoor air pollution impacts

→ 52:38 - Control the controllables 

Sponsored By:

→ Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off.

→ BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/drtyna If the promo has passed, you’re still covered with my exclusive code DRTYNA that always gets you at least 15% off.

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

Show Links: 

→ Jaspr | https://jaspr.co/DRTYNA, code DRTYNA for the best sale of the year!

→ AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320 and discount will apply at checkout.

→ Holiday Gift Guide

Further Listening: 

→ EP. 238:You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 240: → Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: ⁠https://jaspr.co/DRTYNA

Air pollution is not a side issue for hormones. It’s a real endocrine disruptor, and the research is not subtle. In this episode, I break down what PM2.5, ozone, traffic pollution, and VOCs are doing to your hormone signaling and detox capacity, especially in midlife. We talk about why toxic air is linked to earlier and rougher menopause, shifts in estrogen and progesterone patterns, mood changes, thyroid disruption, and why fertility and testosterone are taking hits too.

Topics Discussed:

→ How does air pollution affect your hormones?

→ Can PM 2.5 cause early menopause?

→ Does toxic air impact fertility in men and women?

→ What are the hidden dangers of indoor VOCs?

→ How can you reduce your exposure to air toxins?

Sponsored By:

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA to save 32% on your first subscription OR get 20% off sitewide. The code works on their already discounted subscriptions giving you almost a third off the regular price.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

→ Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:09 - Updated DUTCH test results

→ 00:08:08 - Benefits of air filtration

→ 00:09:42 - Different filtration systems

→ 00:14:06 - Managing pet allergies

→ 00:17:55 - How filtration impacts pet health

→ 00:19:31 - Air pollution and midlife women

→ 00:23:13 - Traffic pollution and reproductive health

→ 00:25:07 - Air pollution and early menopause

→ 00:30:37 - Endocrine disrupting chemicals

→ 00:36:47 - Air pollution and osteoporosis risk

→ 00:39:37 - Infertility and environmental toxins

→ 00:45:13 - Overview of hormonal disruption

→ 00:48:01 - Air pollution and thyroid function

→ 00:48:51 - Impacts on men's hormonal health

→ 00:51:20 - Nutrition and lifestyle strategies for detox

Show Links: 

→ Jaspr Air Scrubber | https://jaspr.co/DRTYNA

→ Dr Tyna’s Holiday Gift Guide  → Amazon Store

→ AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup now to save. 

Further Listening 

→ EP. 238: You Need to Become an Air Snob Because Mold Happens

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 239 - Check out Jaspr Air Scrubbers Now | Go to ⁠https://jaspr.co/DRTYNA⁠ for $400 OFF for a limited time! 

I just made the move from Oregon to Arizona and I wanted to share with you first things I set up to prep the new place optimally. The move was huge, the purging was intense, the drive with three dogs was wild, and my body definitely felt it. But the process also reminded me how much our environment shapes our health. So today I am breaking down the exact systems I used to organize, pack, travel, and set up in a new home while trying to not have my immune system crash. Even if you are not moving any time soon, these are the foundational steps that make any home healthier, calmer, and easier to live in.

Topics Discussed:

→ How to stay healthy during a move?

→ Does travel stress affect immunity?

→ What’s essential in a new home?

→ Are water filters worth it?

→ How to make a low-toxin home?

Sponsored By:

→ Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ Manukora | Head to https://manukora.com/DRTYNA to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:36 - Moving Tips & Planning

→ 00:07:06 - Home Must-Haves

→ 00:16:07 - Air Quality Hacks

→ 00:20:29 - Kitchen Unpacking Tips

→ 00:23:39 - Supplements & Organization

→ 00:27:59 - Home Exercise Ideas

→ 00:32:33 - Light & Circadian Health

→ 00:36:48 - LED vs Incandescent Lights

→ 00:42:35 - Managing Chronic Pain

→ 00:44:17 - 5-Year Planning

Show Links: 

→ Jaspr⁠ Air Scrubber| Use Code DRTYNA

→ AquaTru | Go to ⁠https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup⁠ now to save.

→ Dr Tyna’s Amazon Storefront → LUMEBOX | Use Code DRTYNA 

→ SaunaSpace | Use Code DRTYNA 

→ Dr Tyna’s Strength Corner 

Further Listening: 

→ Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

→ You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

→ How I Purged My Life and Improved My Health | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 238: Check out Jaspr at https://jaspr.co/DRTYNA  and use code DRTYNA for $400 OFF for a limited time.

I finally decided to talk about mold after going through a whole situation with black mold in my new place in Arizona. It was a lot to manage, and I learned more than I ever expected. So I pulled my friend Mike Feldstein back on the show to help me make sense of it all. Mike used to be known as “Mike the Mold Guy,” and now he is the brains behind Jaspr Air Scrubbers, which I have running all over my house.

We get into what happened with my home, what clean air really means, and why mold is way more complicated than people think. If you have ever wondered how to deal with this stuff without losing your mind, this one is for you. 

→ Jaspr | Go to https://jaspr.co/DRTYNA for $400 OFF for a limited time! 

Topics Discussed:

→ What causes mold growth in a home?

→ How do you improve indoor air quality?

→ What is the difference between air scrubbers and air filters?

→ How dangerous is black mold exposure?

→ How do you remove mold safely?

Sponsored By:

→  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRTYNA and use promo code DRTYNA today for 10% off your first order!

→ Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! 

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

→ Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:35 - Mold remediation and Dr. Tyna’s new home

→ 00:06:19 - Hurricane restoration and mold

→ 00:10:53 - Mold species and common reactions

→ 00:18:15 - Why you cannot fully avoid mold

→ 00:22:43 - Air quality overview

→ 00:33:43 - Air scrubbers compared to filtration

→ 00:36:29 - Common indoor air pollutants

→ 00:40:16 - Why air filtration matters

→ 00:45:05 - Understanding the air filtration standard

→ 00:48:40 - Mold in schools

→ 00:55:56 - Kindling Academy

→ 00:56:29 - Austin maternal care

→ 00:59:20 - DIY purifiers

Further Listening:

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | CEO Mike Feldstein of Jaspr

Check Out Jaspr 

→ Jaspr | Go to https://jaspr.co/DRTYNA for $400 for a limited time! 

→ https://kindling.academy/

EP. 237 - Grab my FREE GUIDE: Assess Your Metabolic Health

Today I’m covering one of my favorite topics: high blood pressure. I’ve yet to meet a case I couldn’t help significantly course correct with lifestyle changes and a solid, integrative approach to care. This truly is not a drug deficiency problem. High blood pressure is a lifestyle issue, plain and simple, and a brand-new study from October 2025 drives that point home beautifully.

In this episode, I’m breaking down that research, which looked at millions of people and found that almost every case of heart disease, stroke, or heart failure had at least one non-optimal risk factor in play. We’ll talk about what those risk factors are, what they mean for you, and most importantly, what you can do about them. 

Topics Discussed:

→ What are the main causes of high blood pressure?

→ Can you lower blood pressure naturally without medication?

→ How does lifestyle affect cardiovascular health?

→ What are non-optimal risk factors for heart disease?

→ What is the naturopathic approach to hypertension?

Sponsored By:

→ Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! 

→ Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. 

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 50% off your first order of Sundays. Go to https://sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA

→ Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off

→ Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today!

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:04:22 - Lifestyle & heart health

→ 00:06:05 - Key risk factors

→ 00:10:12 - Menopause & cholesterol

→ 00:16:20 - Optimize metabolism

→ 00:20:57 - Stress & cortisol

→ 00:26:29 - Brain health

→ 00:30:37 - Muscle mass

→ 00:32:10 - Sleep & hormones

→ 00:34:25 - Cardiovascular fitness

→ 00:36:57 - Relaxation techniques

→ 00:40:50 - Building community

→ 00:46:13 - Hydration tips

Show Links: 

→ Very High Prevalence of Nonoptimally Controlled Traditional Risk Factors at the Onset of Cardiovascular Disease

→ FREE GUIDE: Assess Your Metabolic Health

→ Metabolic Revamp Toolkit 

→ AquaTru Water Filters: Use my affiliate link: https://aquatruwater.com/?oid2=50&affid2=2320&c=docereconsultinggroup to save on my favorite water filters. Discount applied at checkout. Black Friday Sale is on now.

→ Jaspr: https://jaspr.co/DRTYNA

Further Listening:

→ Heart Health Playlist 

→ Metabolic Health Playlist 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP.236: Check Out LVLUP:

Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide. 

Kyal Van Der Leest from LVLUP is back on the show! He’s a total mad genius when it comes to peptides, metabolism, and optimizing the systems that keep you strong and healthy. You all loved our last conversation, and this one takes things even deeper.

We’re talking all things GLP-1s and how to actually support your body while using them. There’s a lot more to it than just weight loss. We cover gut health, liver and biliary function, hormones, thyroid, muscle preservation, and longevity pathways. We also touch on how to avoid muscle loss, how to cycle peptides properly, and why supporting your mitochondria and detox systems is key when you’re microdosing or using GLP-1s for any goal.

Topics Discussed:

→ What are the best ways to support your body while using GLP-1s?

→ How do peptides improve gut and liver health?

→ Can GLP-1s cause muscle loss, and how can you prevent it?

→ What supplements help balance hormones during weight loss?

→ How do you safely cycle peptides for longevity and performance?

Sponsored By:

→ Puori | Go to https://puori.com/drtyna and use code DRTYNA to get 20% off

→ Timeline | Head to https://timeline.com/DRTYNA and get 20% off with code DRTYNA

→ Cozy Earth | Black Friday has come early at https://CozyEarth.com! Right now, you can stack my code DRTYNA on top of their sitewide sale, giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! 

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:03:36 - Microdosing GLP-1s

→ 00:05:43 - GLP-1 side effects

→ 00:08:17 - Leaky gut & IBS

→ 00:17:26 - SIBO & histamine

→ 00:24:32 - Iron & thyroid

→ 00:32:39 - TUDCA support

→ 00:36:46 - Obesity & metabolism

→ 00:38:35 - Gut health & pain

→ 00:41:18 - Dr. Tyna’s picks

→ 00:44:48 - Muscle loss

→ 00:46:08 - The science of weight loss

→ 00:53:04 - Longevity tools

→ 00:56:57 - Body recomposition

→ 00:58:46 - Cycling peptides

→ 01:05:16 - PEA benefits

Dr Tyna’s LVLUP Favorites: 

Use code DRTYNA at checkout to get 15% off your order sitewide. 

→ TUDCA

→ ULTIMATE GI REPAIR

→ BPC-157

→ TOTAL RECOMP

→ PEA

→ LONGEVITY 

→ Grab Dr. Tyna’s FREE GLP1 Intro Course: https://www.drtyna.com/ozempicuncovered

Further Listening: 

→ EP. 200 | Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP

Check Out LVLUP:

→ Head to https://lvluphealth.com/DRTYNA and use code DRTYNA at checkout to get 15% off your order sitewide. 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 235:Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn’t, and the myths you need to know. Plus, we talk about over-exfoliating, postmenopausal skin, GLP-1s and acne, and alternatives to retinoids. Dr. Mamina shares her expert insights on how small changes can make a big difference in your skin’s health. Whether you’re just starting a skincare routine or looking to refine it, this episode is packed with practical tips you can start using today.

Topics Discussed:

→ How does your skin reflect your internal health?

→ What are the best natural skincare tips for aging skin?

→ Are retinoids really necessary for healthy skin?

→ Can GLP-1 medications improve acne?

→ What are the best alternatives to retinol?

Sponsored By:

→ Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Graza | So head to Graza.co/DRTYNA and use DRTYNA to get 10% off and get to cookin’ your next chef quality meal!

→ Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:17 - Skin reflects health

→ 00:05:45 - Midlife skin issues

→ 00:08:37 - Natural skincare issues

→ 00:14:11 - Dr. Tyna’s favorites

→ 00:16:03 - Over-exfoliating

→ 00:18:32 - Retinol vs. retinoids

→ 00:23:17 - Retinol myths

→ 00:28:25 - Skin layers & turnover

→ 00:30:50 - Skin barrier

→ 00:33:58 - Night routine

→ 00:38:24 - Double cleansing

→ 00:40:49 - GLP-1s & acne

→ 00:44:57 - Rifamycin for acne

→ 00:47:01 - Starting retinoids

→ 00:52:51 - Microdosing & skin

→ 00:54:27 - Postmenopause skin

→ 00:59:09 - Retinoid alternatives

Further Listening:

→ EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out Dr. Mamina :

→ Website 

→ Instagram 

→ Tik Tok 

→ YouTube 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 234: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I’m opening up about something deeply personal. Over the past several months, I’ve been on a massive life purge, physically, emotionally, and even metabolically. I’ll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go.

I share how overwhelm builds up over time, how I finally stepped away from clinical practice, and why releasing what no longer serves you is one of the most powerful health moves you can make. If you’ve been feeling stuck, burned out, or buried under “stuff,” this one’s for you.

Topics Discussed:

→ How does decluttering boost health?

→ Does Marie Kondo’s method work?

→ How purging affects your body?

→ What is Swedish Death Cleaning?

Sponsored By:

→ Qualia | Go to https://qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to https://sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

On This Episode We Cover: 

→ 00:00:00 - Intro

→ 00:04:31 - Leaving clinical work

→ 00:08:28 - 2020, censorship, burnout

→ 00:13:08 - Overwhelm & recovery

→ 00:19:22 - Declutter & reset

→ 00:24:03 - Swedish death cleaning

→ 00:30:15 - Action vs anxiety

→ 00:33:50 - Guilt, shame, stress

→ 00:36:31 - Self-forgiveness

→ 00:41:10 - Wills, trusts, paperwork

→ 00:43:03 - Career reflections

Further Links: 

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 233:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

If you’re a woman dealing with hair loss, this episode is for you. I share my personal journey with hair, from growing up with a hairstylist mom to navigating stress, life changes, and different phases of hair growth. Hair, skin, and nails are all reflections of what’s happening inside your body, and I break down what can really cause thinning, breakage, and shedding.

I also cover my thoughts on hair loss treatments, from nutrition and stress management to thyroid support, Minoxidil, PRP, red light, and supplements. Whether you’re looking for answers or curious about how different treatments work, I walk you through the factors that matter most for healthy hair.

Topics Discussed:

→ What causes hair loss in women?

→ How do stress and cortisol affect hair?

→ Can GLP1 medications cause hair loss?

→ What are the best treatments for thinning hair?

→ How does nutrition impact hair growth?

Sponsored By:

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar.

→ Nutrisense | Head over to https://nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program.

→ BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA

→ LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna

→ Timeline | Head to https://timeline.com/DRTYNAand get 20% off with code DRTYNA 

→ Vandy | Ready to give Vandy a try? Go to https://vandycrisps.com/TYNA and use code TYNA for 25% off your first order. 

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:03:35 - Hair, trauma, and their connection

→ 00:07:53 - The main causes of hair loss

→ 00:13:50 - GLP1s and hair loss

→ 00:21:38 - Clinicians and GLP1s

→ 00:26:48 - Supporting thyroid health

→ 00:29:21 - Nutrition, stress, and cortisol’s impact

→ 00:39:14 - Hair breakage and nutrient deficiencies

→ 00:43:40 - Hormonal imbalance and hair health

→ 00:46:50 - Pharmaceutical side effects

→ 00:49:54 - High stress life events and shedding

→ 00:53:26 - Minoxidil: benefits and considerations

→ 00:57:55 - Hair washing habits and ketoconazole

→ 01:00:04 - PRP (platelet-rich plasma) treatments

→ 01:04:52 - Additional therapies and solutions

→ 01:08:51 - Extensions, styling, and hair health

→ 01:11:49 - Red light therapy and supplements

→ 01:13:28 - Bodybuilding, hormones, and hair

Further Listening: → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo

→ EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode

→ EP. 232 | The Truth About Tylenol And NSAIDs | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.