The Dr. Tyna Show

Join my new community for Gen X women: https://www.skool.com/drtyna

EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how exercise, nutrition, and targeted supplementation can support healthy aging.

Topics Discussed:

→ Urolithin A + Mitophagy

→ Mitochondrial Health + Healthy Aging

→ Immune Aging + Inflammation

→ Gut Microbiome + Longevity

→ How Zombie Cells & Cellular Senescence is really an issue with the immune system.

Sponsored By:

→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:08 - Immune Aging + Immunosenescence

→ 00:05:32 - Mitochondrial Health in Midlife

→ 00:08:00 - Targeted Supplementation

→ 00:10:58 - Immunosenescence vs. Cellular Senescence

→ 00:12:00 - Senolytics + “Zombie Cells”

→ 00:16:20 - Urolithin A + Immune System Recovery

→ 00:21:00 - Immune Cells + Mitochondrial Function

→ 00:27:58 - Urolithin A + Immune Function

→ 00:32:26 - Urolithin A + Muscle, Strength + Endurance

→ 00:35:48 - Mitophagy + Mitochondrial Biogenesis

→ 00:36:52 - Gut Microbiome + Urolithin A Production

→ 00:39:20 - Diet, Fermented Foods + Gut Health

→ 00:43:24 - How to Evaluate Supplement Research

→ 00:44:02 - Clinical Trials in Women

→ 00:44:48 - Mitopure + Where to Find It
→ Listeners can get up to 20% off Mitopure by Timeline at https://timeline.com/drtyna

Further Listening: → EP. 231 | The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline

→ GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode

Check Out Timeline: 

→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.

→ Instagram 

→ Website 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna

I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas. 

If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are the solution, this one's for you.

Dr. Doug Lucas is an orthopedic surgeon turned functional medicine practitioner who specializes in osteoporosis and bone health. 

We get into what actually drives bone loss, why muscle and bone are so deeply connected, and why metabolic health matters when we're talking about our skeleton. 

Topics Discussed:

→ Why does rapid weight loss cause bone loss?

→ Do GLP-1s cause muscle loss?

→ How does HRT affect bone health?

→ The truth about the data behind weighted vests and jumping

→ How your metabolic health is actually the biggest factor

→ Why muscle, metabolic health, and bone function as one system.

→ How do you actually build stronger bones in menopause?

Sponsored By:

→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Bonjour Delilah | Head to https://bonjourdelilah.com/discount/drtyna and use code DRTYNA for 20% off your order.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:01 - Dr. Doug’s Backstory 

→ 00:04:37 - Bone Loss + Metabolic Health

→ 00:07:30 - Rapid Weight Loss + Bone Loss

→ 00:15:11 - GLP-1s + Lean Mass

→ 00:16:35 - Falls + Fractures In Older Adults

→ 00:17:58 - Osteoporosis + What Drives Bone Loss

→ 00:22:42 - Resistance Training + Impact

→ 00:25:17 - Fracture Mortality Rate

→ 00:30:06 - HRT + Menopause

→ 00:34:11 - Estrogen + FSH

→ 00:40:26 - Bisphosphonates + Osteoporosis Drugs

→ 00:48:04 - Dr. Doug’s Bone Density

→ 00:52:18 - Midlife Women

→ 00:57:25 - DEXA Scans + Bone Density

→ 01:02:39 - How To Track Bone Health

→ 01:05:59 - Understanding Anatomy

→ 01:06:29 - Weighted Vests

→ 01:11:39 - Impact Training

→ 01:19:22 - Prevention + Healing

Further Listening:

→ EP. 194 | Cartilage 101: Hydration, Hormones & Joint Health | Quick and Dirty

Check Out Dr. Doug:

→ Website

→ Youtube

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna

On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the past few months, and my nearly 20 lb weight gain that happened seemingly overnight. This was due to stress, illness, gut issues, and metabolic dysfunction that completely threw my body out of balance.

I gained 15 to 20 pounds very quickly, much of it around my midsection, and found myself dealing with bloating, insulin resistance, fatigue, and a body that just didn’t feel like mine. I’m walking you through exactly what I did. We’ll talk about why the middle-age middle is not simply a spot-reduction problem, how deconditioned muscle affects metabolic health, why anabolic resistance makes building muscle harder as we age, and why more exercise is not always the answer when your body is already under significant stress.

Topics Discussed:

→ What causes belly fat during menopause?

→ How does menopause affect insulin resistance?

→ Why the middle-age middle is a metabolic problem, not a spot-reduction problem

→ Why muscle has to come back online before hormones or peptides can do their job

→ What anabolic resistance is and why it makes muscle-building harder in midlife

→ Why more cardio can make things worse, not better

→ How gut health and SIBO tie directly into menopausal weight gain

Sponsored By:

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

→ Manukora | Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:38 - Personal Life Update 

→ 00:05:24 - Mid-Section Weight Gain

→ 00:09:42 - Chronic Stress + Autoimmune Reactions

→ 00:15:24 - Detoxing + MTHFR 

→ 00:18:10 - DEXA Scan Results 

→ 00:28:30 - 90 Day Check in

→ 00:36:06 - Insulin Resistance + Metformin

→ 00:39:48 - GLP1s 

→ 00:42:00 - Glute Training 

→ 00:42:42 - Anabolic Resistance

→ 00:46:26 - Protein + Muscle Building

→ 00:50:02 - Hormones + Peptides

→ 00:52:34 - GLP1 Microdosing 

→ 00:54:10 - Walking + Building Vitality

→ 00:56:32 - SIBO + Gut Health

→ 01:00:16 - What Finally Changed

Show Links

→ Treadmill link: https://trugrit-fitness.com/#a_aid=DRTYNA use code: DRTYNA

→ Join The Menopause Rebellion

Further Listening: 

→ EP. 234 | How I Purged My Life and Improved My Health | Solo 

→ EP. 277: GLP1s & Your Gut in Menopause:
What Women Need to Know | Just Thrive - Kiran Krishnan

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 281: Join my NEW community for Gen X women: https://www.skool.com/drtyna

If you’ve been dealing with histamine issues, mold exposure, chronic inflammation, gut problems, or symptoms that seem to come out of nowhere, this episode is for you.

I’m sitting down with Dr. Kellyn Milani to talk about a topic I think is wildly misunderstood: what happens when your immune system gets pushed past its capacity. We get into mold illness and water-damaged buildings, tick-borne illness, histamine intolerance, MCAS, CIRS, and those "priming events" that can suddenly make your body react to things it used to tolerate. 

Join my NEW community for Gen X women: https://www.skool.com/drtyna

Topics Discussed:

→ What Is Histamine Intolerance?

→ Can Mold Make You Sick?

→ What Is MCAS?

→ Can Hormones Trigger Histamine?

→ Can GLP-1s Reduce Inflammation?

Sponsored By:

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:15 - Mold Illness 

→ 00:05:44 - Mold Free Traveling

→ 00:07:39 - House Hunting + Mold Remediation 

→ 00:13:03 - Mold Prevention Tips

→ 00:15:08 - Types of Mold 

→ 00:18:45 - Histamine Intolerance 

→ 00:23:40 - Gut + Histamine Issues 

→ 00:26:31 - Health Basics 

→ 00:28:01 - MCAS vs Histamine Intolerance 

→ 00:30:05 - MCAS Treatment 

→ 00:34:24 - Viral Illness + Long COVID 

→ 00:37:14 - CIRS 

→ 00:39:16 - GLP1 Weight Loss

→ 00:42:01 - Supplement vs Pharmaceutical Dosing 

→ 00:45:51 - Gym + Sunlight 

→ 00:50:02 - CIrcadian Rhythm + Diet

→ 00:52:21 - SIBO + Exercise 

→ 00:57:33 - Autoimmune Disease + Nervous System  

→ 00:59:31 - Dr. Tyna’s Health Journey 

→ 01:04:04 - Terrain Theory 

→ 01:07:02 - There’s No Magic Pill

→ 01:08:44 - Perimenopause + Menopause 

→ 01:11:21 - Dr. Kellyn’s Community  

Further Listening: 

→ EP. 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo

Check Out Dr. Kellyn:

→ Instagram 

→ CIRS, Mold and Lyme Collective: https://www.skool.com/drkellyn/about?ref=225c18aaaed6439e8e69ac522421050c
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 279: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be impacting everything from energy and hydration to mitochondrial function and stress resilience. We talk about humic and fulvic minerals, why more isn’t always better, how to replenish minerals without overwhelming the body, and why building a strong foundation may be more important than chasing the next health intervention.

Join my new community for women: https://www.skool.com/drtyna
Topics Discussed:

→ Mineral Depletion + Deficiency

→ Minerals and Mitochondrial Function

→ Humic vs. Fulvic Minerals

→ Minerals, Detoxification + Gut Health

Sponsored By:

→ Beam Minerals | Use code: DRTYNA to save 20% on your first order at https://beamminerals.com/drtyna 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:05:25 - Your Body Is an Ecosystem

→ 00:10:00 - Minerals and Cellular Health

→ 00:12:02 - Minerals and Mitochondria

→ 00:15:05 - Strength Training & Energy

→ 00:18:06 - Caroline’s Mineral Reset

→ 00:20:10 - Mineral Absorption & Bioavailability

→ 00:23:54 - Why More Minerals Isn’t Better

→ 00:26:28 - The Problem With “Whac-A-Mole” Health

→ 00:29:10 - Minerals, Mood & Anxiety

→ 00:32:36 - Minerals for Athletes & Pets

→ 00:36:00 - Humic vs. Fulvic Minerals

→ 00:40:28 - Minerals & Heavy Metal Detox

→ 00:42:54 - Detox, Autoimmunity & Hives

→ 00:47:48 - Minerals, Gut Health & Detox

→ 00:50:28 - Minerals & Biohacking

→ 00:53:56 - Mineral Topicals & Skin Health

→ 00:55:04 - The Mineral Reset Book

→ 00:58:30 - How to Get Started With Minerals

Beam Minerals | Use code: DRTYNA to save 20% on your first order at https://beamminerals.com/drtyna

Further Listening:

→ Minerals, Detox & Energy: Why You're Probably Depleted | Beam Minerals

Check Out Beam Minerals: 

→ Instagram

→ Website 

→ The Mineral Reset Book

→ Caroline Alan’s Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 279: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

A major hearing on peptides just happened in Washington, and it could reshape access for patients and practitioners alike. I'm joined by Jim LaValle, chair of the International Peptide Society, who was in the room for the FDA's compounding advisory committee meeting. We talk about what actually went down behind the scenes, why most of the compounds under review got the green light to move toward broader legal access, the gray market crisis putting patients at risk, and what it all means for the future of peptide therapy.

Join my new community for women: https://www.skool.com/drtyna 

Topics Discussed:

→ FDA Peptide Regulations

→ Peptide Safety + Gray Market

→ Peptides for Healthy Aging

Sponsored By:

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout

Further Listening: 

→ EP. 278: Peptides And The Law: What's Actually Happening Right Now | Tabitha Taylor

Check Out Jim LaValle 

→ Website 

→ Instagram 

→ YouTube

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 278: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Peptides are everywhere right now, but the legal landscape surrounding them is far more complicated than most patients and practitioners realize. In this episode, I’m joined by attorney Tabitha Taylor to break down the rapidly changing world of peptide compliance, gray market peptides, FDA regulations, and the very real risks providers may be taking without realizing it.

On This Episode We Cover:

→ Are peptides legal to prescribe?

→ What are gray market peptides?

→ Are research peptides safe?

→ What is medical fee-splitting?

→ Can doctors prescribe retatrutide?

Sponsored By:

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.

→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year, with free shipping always.

On This Episode We Cover: 

→ 00:00:00 - Introduction: Meet Tabitha Taylor

→ 00:03:22 - Peptide Censorship + Social Media

→ 00:05:23 - What Happened In 2023?

→ 00:06:37 - Gray Area with BPC-157

→ 00:15:53 - Gray Market Peptides + Provider Risk

→ 00:23:11 - My Disclaimers Are Not Going To Save Me

→ 00:27:56 - Regenerative Medicine Doctor Advice

→ 00:32:00 - Fake Medical Supervision

→ 00:34:49 - GLP-1 Influencers

→ 00:42:41 - Retatrutide + Eli Lilly Lawsuits

→ 00:58:45 - Healthcare Law

Further Listening

→ EP. 277 GLP1s & Your Gut in Menopause: What Women Need to Know

Check Out Tabitha:

→ Instagram
→ Tiktok

→ Website

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 277: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode, I’m sitting down with my longtime friend and microbiome expert Kiran Krishnan from Just Thrive for a conversation I have been WAITING to have. We’re breaking down the intersection of gut health, perimenopause and menopause, and GLP-1s and why I think this is one of the most important conversations middle-aged women need to hear.→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

Topics Discussed:

→ How does menopause affect gut health?

→ Can GLP-1s cause gut issues?

→ What causes leaky gut?

→ How does stress affect the microbiome?

→ Do digestive bitters improve digestion?

Sponsored By:

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:31 - Perimenopause + Gut Health 

→ 00:05:46 - Vaginal Health 

→ 00:11:06 - Lipopolysaccharide + Brain Fog 

→ 00:15:03 - The Middle Age Middle 

→ 00:16:36 - Endotoxins + Insulin Resistance 

→ 00:18:32 - GLP1 Microdosing  

→ 00:22:25 - Metabolic Compromise 

→ 00:27:52 - Bowel Health 

→ 00:32:35 - Standard GLP1 Dosing

→ 00:36:18 - The Vagus Nerve 

→ 00:37:02 - Stress + Gut Health 

→ 00:43:47 - Understanding The Science 

→ 00:48:47 - Spore-Based Probiotics + Gut Health

→ 00:54:42 - Digestive Bitters, Bile + SIBO

→ 01:00:49 - Bowel Inflammation 

→ 01:04:41 - Importance of Digestive Bitters 

Show Links: 

→ Join my NEW community for GenX baddies: https://www.skool.com/drtyna

Further Listening

→ EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo

Check Out Just Thrive:

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 276: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

In this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, hormones, and skin health. We also cover retinol, exosomes, PDRN, biostimulators, Sculptra, and fillers, along with the risks of following cosmetic trends and why surgery should be a last resort.

Topics Discussed:

→ Facelift and Facial Aging

→ Collagen, Skin Health and Anti-Aging

→ Retinol, Skincare and At-Home Treatments

→ PDRN, Exosomes and Biostimulators

→ Fillers, Cosmetic Procedures and Surgical Trends

Sponsored By:

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:02 - Preparing Your Body for Plastic Surgery

→ 00:05:34 - GLP-1s + The Rise of Plastic Surgery

→ 00:07:16 - “Ozempic Face” + Weight Loss

→ 00:09:42 - Facial Fat Loss + Fat Grafting

→ 00:15:11 - Facial Fat Pads + Aging

→ 00:17:09 - Deep Plane vs. SMAS Facelift

→ 00:21:57 - Facelift Recovery, Risks + Results

→ 00:23:37 - Plastic Surgeon vs. Cosmetic Surgeon

→ 00:31:08 - Ponytail Lift + Brow Lift

→ 00:32:50 - When Are You Ready for a Facelift?

→ 00:34:30 - General Anesthesia + Cosmetic Surgery

→ 00:36:12 - Turkey Neck + Facial Aging

→ 00:38:30 - Bone Health, Collagen + HRT

→ 00:41:24 - Skincare + Retinol

→ 00:44:36 - Body Retinol + Retinol Irritation

→ 00:46:38 - PDRN, Salmon DNA + Exosomes

→ 00:52:38 - Sculptra + Future Facelifts

→ 00:55:46 - Cosmetic Surgery Trends + Social Media

→ 00:57:42 - Facelift Longevity + Revision Surgery

→ 01:00:54 - How Much is Too Much Filler?

Show Links: 

→ Petfinder

Further Listening: 

→ 

EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out Dr. Anthony Youn: 

→ Instagram 

→ YouTube

→ TikTok

→ Skin Care

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

275: Join my NEW community for GenX women: https://www.skool.com/drtyna 

The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic health are the true foundation of longevity, how I approach microdosing GLP-1s, and why no peptide or hormone can replace the fundamentals of good health. My goal is to help you cut through the noise so you can make informed decisions and focus on what actually moves the needle for your health.

Topics Discussed:

→ GLP-1 Microdosing Explained

→ Peptides vs. HRT

→ Strength Training for Women

→ Metabolic Health & Weight Loss

→ Peptide Therapy Facts

Sponsored By:

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.

→ Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS.

→ Qualia | Curious about the aging process? Go to https://qualialife.com/DRTYNA to get 50% off Qualia NAD+ and save an extra 15% with the code DRTYNA.

MEGAPHONE 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:06 - FDA Peptide Update & What It Means

→ 00:05:55 - Who Peptides Are Actually For

→ 00:10:18 - Why Metabolic Health Comes First

→ 00:16:45 - Muscle, Longevity + Hormone Health

→ 00:19:33 - Women Need to Strength Train

→ 00:23:58 - Progressive Overload + Building Muscle

→ 00:30:52 Regenerative Medicine, HRT + Recovery

→ 00:35:34 - Peptides Aren't a Magic Fix

→ 00:39:18 - Microdosing GLP-1s Explained

→ 00:43:47 - The Foundations of Metabolic Health

→ 00:46:51 - HRT vs. Peptides

→ 00:47:28 - Using GLP-1s The Right Way

→ 00:48:48 - The Truth About Peptide Influencers

→ 00:50:56 - Knee Pain, Inflammation + Muscle

→ 00:53:55 - How Long It Takes to Reverse Metabolic Dysfunction

→ 00:55:28 - Sunlight, Lifestyle & Metabolic Health

YOUTUBE

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:06 - FDA Peptide Update & What It Means

→ 00:05:55 - Who Peptides Are Actually For

→ 00:10:18 - Why Metabolic Health Comes First

→ 00:14:27 - Muscle, Longevity & Hormone Health

→ 00:17:15 - Why Women Need to Strength Train

→ 00:21:40 - Progressive Overload & Building Muscle

→ 00:26:12 - Regenerative Medicine, HRT & Recovery

→ 00:30:54 - Why Peptides Aren't a Magic Fix

→ 00:34:38 - Microdosing GLP-1s Explained

→ 00:39:07 - The Foundations of Metabolic Health

→ 00:41:03 - HRT vs. Peptides

→ 00:42:48 - Using GLP-1s the Right Way

→ 00:44:08 - The Truth About Peptide Influencers

→ 00:46:16 - Knee Pain, Inflammation & Muscle

→ 00:49:15 - How Long It Takes to Reverse Metabolic Dysfunction

→ 00:50:48 - Sunlight, Lifestyle & Metabolic Health

Further Listening: → EP. 83: Orthopedic Medicine is a Scam | Part 1

→ EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

→ EP. 270: The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.