Is the "healthy" olive oil in your kitchen actually harming your body? Join Natalie Jill and TJ Robinson, The Olive Oil Hunter and founder of Fresh Pressed Olive Oil Club, to uncover the disturbing truth about the olive oil industry. 70% of olive oils on American shelves aren't at all what they claim to be and most bottles have lost their health benefits before you even open them! TJ reveals how the "don't cook with olive oil" marketing myth was created to double industry profits, and why most people have never tasted true fresh-pressed olive oil. We discuss the health benefits of fresh-pressed olive oil and why the Mediterranean diet owes its success to this liquid gold, and why the peppery kick in authentic olive oil is actually your body's inflammation fighter. This conversation will transform how you think about this essential kitchen staple and might be the simplest change you can make for better health. 

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn More About TJ Robinson:

• https://www.instagram.com/freshpressedoliveoilclub 
• http://getfreshnataliejill.com/

Free Gifts for being a listener of Midlife Conversations!

• Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

• Go to http://getfreshnataliejill.com/ and get a bottle of the highest quality olive oil for just $1! 

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Are parasites secretly stealing your energy and sabotaging your health? Back again to dive even deeper with "The Gut Genie” Laura Frontiero, to uncover the shocking truth about gut health, parasites, environmental toxins, and their connection to stubborn midlife weight gain and fatigue. Laura reveals why over 75% of people likely harbor parasites, yet most never connect them to their chronic fatigue, brain fog, or weight gain (when they should). Discover why gut health isn't just another wellness trend but the foundation of your overall health, even if you don't have digestive symptoms. Laura breaks down the uncomfortable truth about environmental toxins, and explains the critical connection between toxins, parasites, and hormone chaos – and why this is so critical for our mitochondria. If you've tried everything but still don't feel ‘like yourself’, this conversation exposes the hidden factors that conventional doctors miss. Don't miss our free upcoming class at www.gutcheckclass.com where we'll answer all your questions live!

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Laura Frontiero: 

www.instagram.com/laurafrontiero  

www.gutcheckclass.com 

Free Gifts for being a listener of Midlife Conversations!

• Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

• BEAM Minerals - Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!  

• Timeline Nutrition - Timeline Nutrition is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL 

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

What if everything you've been told about probiotics is actually preventing you from healing your gut? In this conversation, Natalie Jill and Tina Anderson, co-founder of Just Thrive Health, explore the often misunderstood world of gut health and probiotics. We tackle the common myths about probiotics, prebiotics, and postbiotics, and shed light on the science behind spore-based probiotics. Learn the shocking truth about why most probiotics aren't delivering the benefits you expect and why for midlife women especially, optimized gut health plays a crucial role in managing hormones, weight, and mental clarity. Whether dealing with digestive issues or simply looking to enhance overall wellness and well-being through your microbiome, this conversation has practical wisdom for addressing health concerns at their source – the gut.  

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Just Thrive: 

www.instagram.com/justthrivehealth  

www.midlifeconversations.com/justthrive 

Free Gifts for being a listener of Midlife Conversations!

Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

➜ Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

This episode offers a judgment-free zone for women curious about eyelid procedures, with practical advice, honest recovery stories, and the empowering reminder that at this age and stage, you don't owe anyone an explanation for your personal choices. This honest chat dives into navigating the judgment that comes with beauty decisions—whether you choose interventions or age naturally—and the surprising psychological journey of seeing your face change after surgery. Host Natalie Jill and guest Karen Karlsen both emphasize that cosmetic procedures aren't about "hating yourself" but rather aligning your appearance with your vibrant internal self. They explore the disconnect that happens when your reflection doesn't match how you feel inside, and provide a detailed breakdown of different eye rejuvenation options, recovery expectations, and crucial factors to consider when selecting a surgeon.

Whether you're considering similar procedures or simply interested in conversations about pro-aging (not anti-aging), this discussion provides the real talk that's often missing from beauty conversations.

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Karen Karlsen: 

www.instagram.com/karenmkarlsen   

https://www.tiktok.com/@thisboomermom 

Free Gifts for being a listener of Midlife Conversations!

Recovery Guide: http://GetRapidRecovery.com Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

➜ Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL 

➜Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Wonder why the heck what used to work for your workouts just doesn’t cut it anymore? In this conversation I am diving in with Chalene Johnson to the realities of midlife body changes–even when the scale barely moves, how hormonal changes during perimenopause impact where we store fat, and why the workouts we used to do actually worsen our inflammation. We share the zone two approach that transformed our bodies and has kept us aging powerfully. Beyond physical changes, we discuss the importance of mindset and finding supportive female communities to empower each other. 

Join us for some major midlife fun at Camp Be More www.campbemore.com 

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Chalene Johnson: 

www.instagram.com/chalenejohnson 

www.chalene.com 

Free Gifts for being a listener of Midlife Conversations!

• Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Why do supplements that help others make you feel terrible? Why isn't your "healthy" diet working? Your DNA holds the answers. In this episode of Midlife Conversations, I talk with Kashif Khan, author of "The DNA Way," about how our unique genetic code determines our health outcomes in midlife. After overcoming five chronic diseases by aligning his lifestyle with his genetics, Kashif now helps others decode their DNA to prevent illness rather than just predict it.

Discover why cholesterol might actually be a healing tool, how exercise affects people differently based on their genetics, and why your body's stress response could be aging you faster. Learn how understanding your genetic blueprint can transform your approach to nutrition, exercise, and stress management—potentially reversing biological aging in the process.

Join us for our upcoming free DNA workshop www.midlifeconversations.com/DNA

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Kashif Khan at: 

www.instagram.com/kashkhanofficial 

www.midlifeconversations.com/DNA

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Could the answer to women's health be found in a microscopic superfood well known in Asia? When Catharine Arnston's sister received a breast cancer diagnosis in 2008, neither could have predicted it would launch Catharine into a 15-year deep dive into what might be the most overlooked superfood on the planet: algae. What began as research into alkaline diets evolved into a mission to transform how we approach women's health, especially during the challenging perimenopause and menopause transitions.

In this information-packed conversation, you'll discover the "double hit" women face during menopause, and why your mitochondria are literally "the lights in your building" that start dimming with age. Catharine reveals the critical enzyme (SOD) that protects your mitochondria but dramatically declines after age 30, how spirulina contains the highest concentration of this enzyme in the world, why the blue pigment in spirulina (phycocyanin) has scientists excited about its cancer-fighting potential, and why popular "green powders" and many algae supplements fail to deliver the promised benefits. We also explore the benefits of chlorella for detoxification and overall wellness and how incorporating algae into our daily routine plays a critical role in maintaining our cellular health. Listen to discover why Catharine believes "it's never too late to feel good" and how this microscopic superfood might just be the missing piece in your wellness puzzle.

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Catharine and EnergyBits at: 

www.instagram.com/energybits 

www.midlifeconversations.com/energybits 

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

Use code NATALIEJILL at checkout to save www.midlifeconversations.com/energybits 

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode we are diving into what are some actual, tactical things we can start doing right now to start feeling better in perimenopause and menopause! With all of the information out there, what order do we need to start tackling these things – where do we even start?! In this conversation, Cynthia Thurlow discusses the complexities of perimenopause and menopause -- from why sleep should be your first priority (not hormones!), how the latest research is changing everything we thought we knew about intermittent fasting for women in midlife, and the importance of gut health and stress management on your hormones. This conversation reveals the exact order of priorities for addressing symptoms and offers practical strategies you can implement today to feel better, regardless of where you are in your hormonal journey.

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Cynthia Thurlow:

www.instagram.com/cynthia_thurlow_

https://themidlifepause.com/

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Thank you to our show sponsors!

• Timeline Nutrition: Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL
• BIOptimizers: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

To advertise on our podcast please reach out to [email protected] 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT for centuries, some women have turned to plants for healing. Before there were pills for every problem, there were plants for every purpose. Today's conversation with master herbalist Kita Centella reveals how ancient plant wisdom is meeting modern women's health needs – from inflammation, to cortisol, to brain fog, to sugar cravings. We dive into different herbs like Gymnema for sugar cravings and nervines and adaptogens for cortisol management and why tea is the best way to consume these herbs. 

Shop Kita's Loose Leaf Tea Market at https://looseleafteamarket.com/discount/NATALIEJILL and use code NATALIEJILL to save on your order 

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Kita Centella: 

Instagram: https://www.instagram.com/looseleafteamarket

Website:  https://looseleafteamarket.com/discount/NATALIEJILL 

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

To advertise on our podcast please reach out to [email protected] 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Common symptoms experienced by women during midlife, including weight gain, lack of energy, and mental fog are usually chalked up to be “just getting older” or “changing sex hormones”. But there is something critically important you need to understand: your thyroid. Thyroid health has been grossly overlooked and has been oversimplified and treated as a “one size fits all” approach. Truth is, our thyroid is far more complex (and important) than traditional doctors and blood labs make it out to be. It’s actually one of the MOST critical pieces that can make or break your midlife experience. I am SURE you are going to learn A LOT from my conversation with “The Thyroid Fixer”, Dr. Amie Hornaman, on this episode. Dr. Amie has helped thousands of women navigate their thyroid health and become empowered to know exactly what to test and look for (that conventional medicine often misses), what the thyroid basics are – in simple terms, and why the thyroid should actually be your starting point when addressing your midlife health. 

Save your seat in the free strategy session at https://midlifeconversations.com/thyroid 

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube  

Learn more about Dr. Amie Hornaman 

Instagram: www.instagram.com/dramiehornaman  

Website:  https://www.amiehornaman.com/ 

Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/

• FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

To advertise on our podcast please reach out to [email protected] 

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.