Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze’ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.

We’re breaking down the science (without the boring stuff) on why there’s no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it’s giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you’re missing out. If you’ve ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible.

And speaking of taking care of your body, you know I’m all about giving it the right support. That’s why I love Mighty Maca Plus—it’s packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you’re feeling off and need a little reset, check it out at dranna.com/drinkmaca—your body will thank you!

Key Timestamps:

[00:00:00] Introduction.

[00:02:01] Alcohol consumption and estrogen dominance.

[00:04:52] Journey to alcohol awareness.

[00:10:02] Navigating alcohol-free social situations.

[00:12:41] Sober community support benefits.

[00:15:41] Grey area of drinking and health.

[00:20:00] The impact of alcohol on women.

[00:22:27] Alcohol-free lifestyle benefits.

[00:32:16] Cultural shift towards alcohol-free living.

[00:34:16] Personal growth without alcohol.

[00:40:07] Alcohol as "spirits" concept.

[00:42:11] Alcohol and personal transformation.

[00:45:05] Alcohol-free lifestyle tips.

Memorable Quotes:

"You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly

"I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Connect with Olivia Farrelly:

Website: https://greyareadrinker.ie/

Instagram: https://www.instagram.com/greyareadrinker/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.

Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they’re single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It’s a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you’ve ever felt stuck in love or just want a fresh perspective, you’re going to love this one.

 And since love starts with feeling good in your own body, I’ve got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.

Key Timestamps

[00:00:00] Introduction.

[00:03:27] Confusion surrounding love and healthy relationships

[00:04:43] WeDeepen and love immersion

[00:05:38] The monkey mind in relationships.

[00:08:06] Love is a life journey.

[00:13:32] Conscious vs. unconscious relationships

[00:15:13] Growth in relationships over comfort

[00:20:15] Owning your feelings and vulnerability

[00:28:39] Establish deeper love and intimacy

[00:32:46] The role of love language in the WeDeepen framework.

[00:34:02] BDSM as a form of play.

[00:40:04] Practicing love in relationships.

Memorable Quotes:

"You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber

"Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Listen to the podcast 5 Love Languages and More with Gary Chapman on:

• Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua
• Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719

Connect with Christina Weber:

Website: https://wedeepen.com/

 Instagram: https://www.instagram.com/christinaweber/

Facebook: https://www.facebook.com/christinalweber/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Do you have questions you want me to answer? Email them to [email protected]

Produced by Evolved Podcasting: www.evolvedpodcasting.com

 Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what’s really going on and how to work with your body instead of fighting against it.

We get into the stuff no one tells you—why cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs aren’t the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If you’ve been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, you’ll walk away with a whole new understanding of your body.

And if your hormones feel all over the place, I get it—I’ve been there, too. That’s why I put together my Hormone Harmony Bundle to help bring everything back into balance so you can feel like you again. No quick fixes, just real support for your body. Check it out at dranna.com/hormoneharmony and get 20% off. You deserve to feel amazing!

Key Timestamps:

[00:00:00] Introduction.

[00:01:37] Weight loss resistance in midlife.

[00:04:27] Women's health empowerment and practices.

[00:09:31] Adrenal dysfunction in women's health.

[00:13:08] Burnout vs. laziness distinction.

[00:15:19] Mold toxicity and weight loss.

[00:20:20] Bitters and GLP-1 stimulation.

[00:21:16] Benefits of using Allulose in your diet.

[00:22:06] Removing food noise and methods that work for you.

[00:33:15] Homeopathic appetite control drops.

[00:35:26] Protein intake and physiology.

[00:38:25] The healing power of dance.

[00:40:27] More on weight loss resistance.

Memorable Quotes:

"We don't do cars. If cars are running out of gas, we put gas in it. So, we need to do the same for our bodies as well." [00:14:49] – Marcelle Pick

"We're complicated beings. You know, we do have things that can trigger us to have that body just go into that freeze state. And anybody that's struggling to lose weight, we have to help them. Number one, it's not your fault." [00:31:16] – Marcelle Pick

Links Mentioned:

Hormone Harmony Bundle: http://dranna.com/hormoneharmony

Weight Loss Resistance Program: https://dranna.com/marcelle

Connect with Marcelle Pick:

Website: https://marcellepick.com/

Instagram: https://www.instagram.com/marcellepicknp/

Facebook: https://www.facebook.com/MarcellePickNP/

Twitter/X: https://twitter.com/MarcellePick

YouTube: https://www.youtube.com/@MarcellePick

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you’ve been feeling “off” and can’t quite put your finger on why, this is a conversation you don’t want to miss.

Dr. Will doesn’t just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you’re feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you’ll be surprised at how it’s not always tied to laziness—but it’s your body’s way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again.

And by the way, if you’re struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, you’ve got to try my Mighty Maca Plus! My clients have called it a “godsend”. Head over to dranna.com/drinkmaca  to give it a try—and experience the difference!

Key Timestamps:

[00:00:00] Introduction.

[00:01:44] Histamine intolerance in midlife.

[00:04:57] Histamine intolerance and hormones.

[00:07:29] Histamine intolerance symptoms and causes.

[00:11:28] Histamine intolerance management strategies.

[00:16:50] Burnout versus laziness.

[00:19:17] Nervous system dysregulation explained.

[00:21:56] Vagal tone stimulation practices.

[00:27:30] What breathwork is best to practice?

[00:29:58] Cold plunging for those with histamine intolerance.

Memorable Quotes:

"Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] – Dr. Will Cole

"The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] – Dr. Will Cole

Links Mentioned:

Keto Green Shake: https://dranna.com/drinkmaca

Connect with Dr. Will Cole:

Website: https://drwillcole.com/

Instagram: https://www.instagram.com/drwillcole

Podcast: https://drwillcole.com/podcast

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant.

Patricia shares how her path—from creating music event brands to leading a wellness company—has been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day. 

Oh, and speaking of easy health upgrades—have you tried my Keto Green Shake yet? It’s my secret weapon for staying energized and balanced. It tastes amazing, fights cravings, and helps keep everything—from digestion to mood—in check. Check it out at dranna.com/tryketoshake and see how it can shake up your day!

Key Timestamps:

[00:00] Introduction.

[00:01:25] Aging and chronic disease.

[00:03:49] Total reconditioning of the human spirit.

[00:09:03] Quality of life and aging.

[00:13:44] Why we want our body to make more NAD.

[00:16:15] Hormonal decline and cellular health.

[00:20:00] Hair growth and hormonal health.

[00:24:52] Brain health and ergothioneine.

[00:27:20] Aging and brain health connection.

[00:31:02] Administration of NAD.

[00:33:07] Parasite impact on health.

[00:39:13] NMN and antioxidant combination.

[00:41:12] Recommended intake for NMN.

[00:45:19] How soon will the effects of NMN take place.

[00:49:02] Eczema treatment and supplements.

Memorable Quotes:

"This is all natural things that your body is used to doing. It's not like some crazy intervention. We're just telling your body to work like it did when it was younger." [00:16:02] – Patricia Ryan

"You can take all these supplements, but if they're not effective, you're just wasting your money." [00:45:05] – Patricia Ryan

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Get Wonderfeel: https://dranna.com/wonderfeel

Connect with Patricia Ryan:

Website: https://getwonderfeel.com/

Instagram: https://www.instagram.com/pattyryansf/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you’re not alone—we’re unpacking it all in this episode.

We also got into the little things that make a big difference, like how you start your mornings. I’ve been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it’s such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I’ll let you in on why I’m so into the “Miracle Morning” lately—it’s been such a boost for both of us.

If you’re ready to feel more in sync with your body and mind while still navigating the chaos of life, this one’s for you. Oh, and speaking of feeling good—have you tried my Keto Green Shake yet? It’s been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at dranna.com/tryketoshake—seriously, you’re going to love it!

Key Timestamps:

[00:00] Introduction.

[00:02:00] Stress and menstrual cycle delays.

[00:03:45] Setting healthy boundaries.

[00:10:31] Hormonal synchronization in proximity.

[00:11:02] Gut instinct and hormonal sensitivity.

[00:20:03] Benefits of dry fasting.

[00:26:10] Daily supplement regimen for health.

[00:32:36] Clean skincare product recommendations.

[00:34:23] Sleep disturbances and hormone imbalance.

[00:39:50] Awareness of personal habits.

[00:41:28] Balancing emotions and logic.

[00:49:01] Osteoporosis and testosterone treatment.

[00:52:47] Suffering is optional.

Memorable Quotes:

"The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] – Dr. Anna Cabeca

"Self-love and compassion–it's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] – Amira Cabeca

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show 

Instagram: https://www.instagram.com/thegirlfrienddoctor/ 

YouTube: https://www.youtube.com/@thegirlfrienddoctor 

TikTok: https://www.tiktok.com/@drannacabeca 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best.

Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again.

If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don’t miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let’s uncover the keys to lasting fat loss and mindset shifts together.

Key Timestamps:

[00:00] Introduction.

[00:01:46] Mindset and fat loss principles.

[00:04:09] Flexibility and sexuality connection.

[00:10:03] Health detective in the aging process.

[00:15:10] The power of decision-making.

[00:18:19] The driving core motivator.

[00:23:55] Vision and decision-making process.

[00:30:00] Morning routine transformation.

[00:40:51] Focusing on circumstances vs. action.

[00:43:32] Leadership and health discipline.

[00:47:37] GLP-1 and their effects.

[00:50:14] The metabolic crisis.

[00:52:28] Surgery vs. injectables in aesthetics.

[00:56:02] Breast implant illness awareness.

Memorable Quotes:

"In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill

"I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Thrive Masterclass: https://dranna.com/thrive

Connect with Natalie Jill:

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit

Twitter: https://x.com/nataliejillfit

YouTube: https://www.youtube.com/nataliejillfitness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s health journey, we’re unpacking stories and strategies to help you feel more in control of your body and your choices.

Let’s talk about the stuff that’s been keeping you up at night—like hair loss and those annoying heart flutters that seem to come out of nowhere. We’re getting into why these things happen, especially during menopause, and what you can actually do about them.

Oh, and if you’re tired of hitting that midday slump or fighting off cravings, I’ve got a little secret for you: my Keto Green Shake. It’s not just tasty—it’s a game changer for energy, focus, and feeling good in your skin. Head over to dranna.com/tryketoshake and give it a try—I promise you’ll love it!

Key Timestamps:

[00:00] Introduction.

[00:05:35] Polypharmacy and its consequences.

[00:10:13] Empowering patients in healthcare decisions.

[00:15:10] Hormone disruptors and health risks.

[00:19:22] Hair loss in postmenopausal women.

[00:22:23] Hormone replenishment versus replacement.

[00:25:42] Hair loss solutions and tips.

[00:36:18] Women's heart health and hormones.

Memorable Quotes:

"You really have to ask questions. If you're not feeling that you have the ability, the hospitality to ask questions and get answers from your medical providers, facilities, insurance, whatever. You keep looking, you are the best advocate for your health." [00:09:59] – Dr. Anna Cabeca

"Test, don't guess." [00:33:15] – Dr. Anna Cabeca

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing.

We also got into the natural side of things—simple ways to boost your body’s GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. It’s refreshing to hear someone cut through the noise and get real about what works. Whether you’re curious about peptide therapy or just want practical tips for better health, this episode is packed with nuggets you can actually use.

And hey, if you’re ready to kick off the new year feeling amazing, I’ve got something just for you. My Keto-Green 16 Challenge is back! It’s 16 days of simple, effective changes that can totally reset your health—think more energy, better mood, and even sharper focus. Come join me at dranna.com/challenge—let’s do this together!

Key Timestamps:

[00:00] Introduction.

[00:02:00] GLP-1s in weight loss.

[00:04:32] Controversial use of GLP-1s.

[00:08:54] Personalized dosing strategies with GLP-1.

[00:10:24] Functional deficiency of GLP-1.

[00:15:47] GLP-1 and gut health connection.

[00:17:10] Mood-boosting effects of terzepatide.

[00:20:22] Terzepatide vs. semaglutide preferences.

[00:24:17] Microdosing for weight loss.

[00:28:50] Long-term maintenance strategy for weight.

[00:31:00] Natural ways to increase GLP-1.

[00:34:15] Weight maintenance challenges post-loss.

[00:36:22] Hormone replenishment and wellness.

[00:39:19] Personalized peptide therapy benefits.

[00:42:38] Bone health and obesity.

[00:45:20] GLP-1s and metabolic health.

Memorable Quotes:

"Focus on getting strong. Don't worry about the weight. Focus on muscle, focus on strength. Get your metabolic health in order. Really, the whole foundation of everything I speak from is about metabolic health." [00:05:06] – Dr. Tyna Moore

"It's the maintaining the weight. It's much, much harder because literally, your body is fighting against you in a myriad of ways in that case. That's a real pickle, and this is where I think GLP-1s are an incredible tool and maybe necessary long-term." [00:34:15] – Dr. Tyna Moore

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

Connect with Dr. Tyna Moore:

Website: https://www.drtyna.com/

Instagram: https://www.instagram.com/drtyna/

YouTube: https://www.youtube.com/@drtyna

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.co

The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy.

Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.

And hey, if you’re ready to hit reset and start the new year feeling amazing, let’s do it together! My Keto-Green 16 Challenge is coming up, and it’s a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let’s kick off 2025 strong!

Key Timestamps:

[00:00:00] Introduction.

[00:04:06] Oxytocin and cortisol balance.

[00:09:24] Grieving during the holidays.

[00:11:44] Permission to grieve and be happy.

[00:15:36] Grieving in our own way.

[00:19:40] Vitamin G: Gratitude benefits.

Memorable Quotes:

"Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca

"Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com