Sometimes, feeling “off” isn’t just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles—because, yes, your gut impacts that too!

Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoid—how gut health can impact erectile function and what men can do about it. If you’ve been dealing with stubborn symptoms and wondering what’s really going on, you won’t want to miss this one.

Taking care of your gut is one of the best ways to support your body, and it doesn’t have to be complicated. And if menopause symptoms have been throwing you for a loop, I’ve got you—check out my Magic Menopause Program and let’s get you back to feeling amazing!

Key Timestamps:

[00:00:00] Introduction.

[00:04:02] Gut health journey and solutions.

[00:08:21] Beyond the everything's toxic paradigm.

[00:12:01] Enzyme production and digestion.

[00:15:00] Digestive health and food variety.

[00:19:42] Intimacy and digestive health.

[00:22:02] Enzyme dosage and sensitivity.

[00:24:11] Digestive enzymes and aging.

[00:27:39] Importance of butyrate for health.

[00:32:08] Butyrate and gut health.

[00:34:02] Tributyrate vs. Sodium Butyrate.

[00:40:20] Erectile dysfunction and gut health.

[00:45:49] Estrogen and gut health connection.

[00:47:53] Importance of gut health.

Memorable Quotes:

"It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] – Steven Wright

"If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] – Steven Wright

Links Mentioned: 

Magic Menopause Program: https://order.magicmenopause.com/

Healthy Gut (Code: DrAnna for 15% off): https://healthygut.com/dranna

Holozyme: https://healthygut.com/drannaholo

Tri-X: https://healthygut.com/drannatrix

HCL: https://healthygut.com/drannahcl

HoloImmune: https://healthygut.com/drannaimmune

Mag-HP: https://healthygut.com/drannamaghp

Beserene Bundle: https://healthygut.com/drannaserene

HistaHarmony: https://healthygut.com/drannahh

Connect with Steven Wright:

Website: https://healthygut.com/

Instagram: https://www.instagram.com/healthygutco/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Have you ever felt like your hormones are running the show? One minute you’re energized, the next you’re dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that’s where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what’s actually best for your body.

Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and we’re getting into the real talk about hormone therapy—what’s backed by science, what’s just hype, and what actually works. We’re covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if you’re curious about longevity, we’re sharing simple, natural ways to keep your body thriving without going overboard. There’s a lot to unpack, and trust me—you don’t want to miss this conversation.

If your energy’s been low, your hormones feel off, or you just want to understand your body better, you’ll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plus—my go-to superfood blend that’s been a game changer for so many women. It’s got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at https://dranna.com/drinkmaca and see how it can help you feel amazing every day.

Key Timestamps:

[00:00:00] Introduction.

[00:01:44] Hormones and health optimization.

[00:05:07] Compounding pharmacies controversy explained.

[00:12:04] Clean ingredients in compounding.

[00:14:00] Hormone compounding options available.

[00:18:31] Hormone pellet therapy considerations.

[00:22:31] 10 million women study findings.

[00:25:35] Hormone therapy and women's health.

[00:29:42] Hormone therapy misconceptions and risks.

[00:34:03] Hormone therapy benefits in aging.

[00:35:44] Hormones as part of wellness.

[00:40:47] FSH and menopause management.

[00:45:31] Hormone disruptors in skincare.

[00:49:24] Consumer educational programs for health.

Memorable Quotes:

"Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] – Dr. Sahar Swidan

"People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] – Dr. Sahar Swidan

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

American Academy of Anti-Aging and Regenerative Medicine: https://www.a4m.com/

Connect with Dr. Sahar Swidan:

Website: https://sahar.world/ & https://saharskincare.com/

Instagram: https://www.instagram.com/saharswidan_pharmd/

Facebook: https://www.facebook.com/SaharSwidanPharmD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day?

I first discovered Maca during a rough time—infertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, I’m sharing exactly how it works, why it’s so good for energy, libido, and mood, and how I combined it with 30+ other powerhouse ingredients to create Mighty Maca Plus. Plus, you’ll hear stories from women who’ve seen incredible changes—because when your body gets what it needs, everything shifts.

So if you’re tired of feeling off—low energy, mood swings, those annoying hormone fluctuations—I get it. That’s exactly why I created Mighty Maca Plus, and I can’t wait for you to try it. Just mix it with water or toss it in a smoothie, and let your body do the rest. Check it out at dranna.com/drinkmaca and see what a difference it can make!

Key Timestamps:

[00:00:00] Introduction.

[00:01:52] Benefits of Mighty Maca Plus.

[00:04:50] Benefits of maca root.

[00:09:24] Mighty Maca Plus formulation journey.

[00:12:28] Superfoods and their benefits.

[00:16:48] Hormone balance and detoxification.

[00:19:50] Mighty Maca success stories.

Memorable Quotes:

"I just started combining these superfoods with no hope or ever foresight indication that I would be able to reverse these conditions, but it's exactly what I did." [00:08:59] – Dr. Anna Cabeca

"Your health is an important investment." [00:20:44] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

One day, you’re cruising along like usual, and the next… everything feels off. Your mood’s all over the place, sleep is a struggle, and let’s not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack what’s really happening during perimenopause, menopause, and postmenopause—when it starts, what to expect, and how to handle the rollercoaster of symptoms.

We’re getting real about everything from hormone therapy to natural ways to feel better, plus the surprising links between menopause, bone health, and heart health. And if your sex drive isn’t what it used to be, you’re not alone—we’ll talk about why that happens and what you can do about it. This conversation is all about getting answers to the questions so many of us have but don’t always talk about. If you’ve ever wondered, is this normal?—this episode is for you.

Also, if you’re feeling drained, moody, or just off, I have to tell you about Mighty Maca Plus. It’s my go-to for balancing hormones naturally, and so many women swear by it for better energy, mood, and fewer hot flashes. It’s easy, it works, and it’s made a real difference in my life too. Check it out at dranna.com/drinkmaca and see for yourself!

Key Timestamps:

[00:00:00] Introduction.

[00:02:48] Perimenopause timeline and symptoms.

[00:05:42] Weight gain during perimenopause.

[00:08:24] Feelings of anxiety in perimenopause.

[00:10:00] Sleep problems in perimenopause.

[00:11:21] Sex drive changes in perimenopause.

[00:12:24] Hormone therapy during perimenopause.

[00:14:27] Brain fog and memory issues in perimenopause.

[00:16:26] How do you know you’ve entered menopause?

[00:18:10] Persistent hot flashes and solutions.

[00:21:03] Weight gain in the midsection and insulin resistance.

[00:24:05] Vaginal health and aging.

[00:29:08] Menopause and bone health.

[00:32:06] Pros and cons of HRT.

[00:33:28] How long do menopause symptoms last?

[00:35:19] Heart health post-menopause.

[00:37:17] Losing your sex drive after menopause.

[00:39:07] Natural alternatives to hormone therapy.

[00:40:30] Mental health during post menopause.

[00:44:37] Supplements for optimal health.

[00:47:54] Improving your energy levels.

[00:49:08] Brain health and wellness risks.

Memorable Quotes:

"While menopause is natural and mandatory, suffering is optional." [00:04:31] – Dr. Anna Cabeca

"Vaginal health is necessary for life and really part of optimal health, because if that isn't healthy, then we're going to have some issues." [00:25:23] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Submit your questions to us through this form: https://docs.google.com/forms/d/e/1FAIpQLSeAxR1oPFFM7hGaipAEwUCGhl8q79G8MawUxxXMaeuZX_c_WA/viewform

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

It’s wild how something that’s supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), she’s on a mission to educate and support others through their own healing journeys. She’s here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant.

Candice has helped countless women through the explant process, from finding the right surgeons to navigating the emotional ups and downs. She’s the author of The Explant Book, a step-by-step guide to healing from BII, and the creator of the photo documentary Not As Advertised, which sheds light on the real impact of implants. We talk about the symptoms no one warns you about, why proper explant surgery matters, and how to reclaim your confidence—scars and all. Plus, she shares stories from women who’ve gone through it and come out feeling better than ever. If you’ve ever questioned whether your implants could be affecting your health, this conversation is one you won’t want to miss.

Speaking of feeling better, I have to mention Mighty Maca Plus—it’s been a total game-changer for so many women struggling with low energy, mood swings, and hormone imbalances. It’s packed with over 30 superfoods and makes such a difference in how you feel every day. If you haven’t tried it yet, check it out at dranna.com/drinkmaca—because taking care of yourself should always come first.

Key Timestamps:

[00:00:00] Introduction.

[00:05:48] Breast implant illness journey.

[00:10:05] Implant-induced hormonal changes.

[00:12:44] Breast implant illness recovery.

[00:16:45] Explant journey and body image.

[00:22:18] Inner work after explant surgery.

[00:25:15] Partners' reactions to explant surgery.

[00:29:47] Breast implant inflammation symptoms.

[00:38:06] Breast implant capsules and its implications.

[00:40:26] Breast implants and detoxification.

[00:42:36] Implant removal considerations.

[00:46:12] Bacteria in breast implant capsules.

[00:49:52] Explant surgery techniques and safety.

[00:52:18] Deflation and Breast Implant Associated ALCL risks.

[00:56:39] Preparing for surgery.

[01:01:06] Recovery tips after surgery.

[01:06:00] Restoring gut to intuition after explant surgery.

[01:07:51] The Explant Book

Memorable Quotes:

"That's when I had profound changes in my health—to the point that I feel better now at almost 48 years old than I did even in my twenties because now I understand my genetics." [00:14:29] – Candice Barley

"Once I removed my breast implants, I became so in tune with my body. And this is the feedback I get from so many women is that gut to intuition that we naturally have is heightened or restored back to what it was meant to be." [01:06:22] – Candice Barley

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

The Explant Book: https://www.amazon.com/Explant-Book-Personal-Advocacy-Handbook/dp/B0DK7DTXRG

Auro Wellness: https://aurowellness.com/

The DNA Company: https://thednacompany.com/

Connect with Candice Barley:

Website: https://www.olisticolife.com/

Instagram: https://www.instagram.com/olisticolife/

YouTube: https://www.youtube.com/@olisticolife

TikTok: https://www.tiktok.com/@olisticolife

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we’re still in February—fresh off Valentine’s Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and hilarious) moments.

Amira even spills on a first date that took an unexpected turn—let’s just say, it was memorable. We’re also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether you’re single, taken, or just here for the laughs, you won’t want to miss this one.

Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many women—myself included—needed something natural to feel good again. It’s packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at dranna.com/drinkmaca and see how amazing you can feel!

Key Timestamps:

[00:00:00] Introduction

[00:02:27] Alcohol and estrogen dominance connection

[00:06:16] Confidence is sexy

[00:08:06] Dating in the app world

[00:12:38] Red flags in dating today

[00:15:41] Dating in your 50s

[00:20:14] Intimacy and microbiomes in dating

[00:29:00] Healing from generational wounds

[00:33:19] Rapid fire dating questions

[00:36:48] Dating challenges in different eras

[00:38:28] Emotional connection in relationships

Memorable Quotes:

"Love grows when you have a good strong foundation." [00:13:08] – Dr. Anna Cabeca

"We have an option—we look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Smart Dating Academy https://www.smartdatingacademy.com/podcast

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze’ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.

We’re breaking down the science (without the boring stuff) on why there’s no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it’s giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you’re missing out. If you’ve ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible.

And speaking of taking care of your body, you know I’m all about giving it the right support. That’s why I love Mighty Maca Plus—it’s packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you’re feeling off and need a little reset, check it out at dranna.com/drinkmaca—your body will thank you!

Key Timestamps:

[00:00:00] Introduction.

[00:02:01] Alcohol consumption and estrogen dominance.

[00:04:52] Journey to alcohol awareness.

[00:10:02] Navigating alcohol-free social situations.

[00:12:41] Sober community support benefits.

[00:15:41] Grey area of drinking and health.

[00:20:00] The impact of alcohol on women.

[00:22:27] Alcohol-free lifestyle benefits.

[00:32:16] Cultural shift towards alcohol-free living.

[00:34:16] Personal growth without alcohol.

[00:40:07] Alcohol as "spirits" concept.

[00:42:11] Alcohol and personal transformation.

[00:45:05] Alcohol-free lifestyle tips.

Memorable Quotes:

"You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly

"I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Connect with Olivia Farrelly:

Website: https://greyareadrinker.ie/

Instagram: https://www.instagram.com/greyareadrinker/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.

Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they’re single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It’s a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you’ve ever felt stuck in love or just want a fresh perspective, you’re going to love this one.

 And since love starts with feeling good in your own body, I’ve got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.

Key Timestamps

[00:00:00] Introduction.

[00:03:27] Confusion surrounding love and healthy relationships

[00:04:43] WeDeepen and love immersion

[00:05:38] The monkey mind in relationships.

[00:08:06] Love is a life journey.

[00:13:32] Conscious vs. unconscious relationships

[00:15:13] Growth in relationships over comfort

[00:20:15] Owning your feelings and vulnerability

[00:28:39] Establish deeper love and intimacy

[00:32:46] The role of love language in the WeDeepen framework.

[00:34:02] BDSM as a form of play.

[00:40:04] Practicing love in relationships.

Memorable Quotes:

"You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber

"Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Listen to the podcast 5 Love Languages and More with Gary Chapman on:

• Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua
• Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719

Connect with Christina Weber:

Website: https://wedeepen.com/

 Instagram: https://www.instagram.com/christinaweber/

Facebook: https://www.facebook.com/christinalweber/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Do you have questions you want me to answer? Email them to [email protected]

Produced by Evolved Podcasting: www.evolvedpodcasting.com

 Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what’s really going on and how to work with your body instead of fighting against it.

We get into the stuff no one tells you—why cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs aren’t the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If you’ve been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, you’ll walk away with a whole new understanding of your body.

And if your hormones feel all over the place, I get it—I’ve been there, too. That’s why I put together my Hormone Harmony Bundle to help bring everything back into balance so you can feel like you again. No quick fixes, just real support for your body. Check it out at dranna.com/hormoneharmony and get 20% off. You deserve to feel amazing!

Key Timestamps:

[00:00:00] Introduction.

[00:01:37] Weight loss resistance in midlife.

[00:04:27] Women's health empowerment and practices.

[00:09:31] Adrenal dysfunction in women's health.

[00:13:08] Burnout vs. laziness distinction.

[00:15:19] Mold toxicity and weight loss.

[00:20:20] Bitters and GLP-1 stimulation.

[00:21:16] Benefits of using Allulose in your diet.

[00:22:06] Removing food noise and methods that work for you.

[00:33:15] Homeopathic appetite control drops.

[00:35:26] Protein intake and physiology.

[00:38:25] The healing power of dance.

[00:40:27] More on weight loss resistance.

Memorable Quotes:

"We don't do cars. If cars are running out of gas, we put gas in it. So, we need to do the same for our bodies as well." [00:14:49] – Marcelle Pick

"We're complicated beings. You know, we do have things that can trigger us to have that body just go into that freeze state. And anybody that's struggling to lose weight, we have to help them. Number one, it's not your fault." [00:31:16] – Marcelle Pick

Links Mentioned:

Hormone Harmony Bundle: http://dranna.com/hormoneharmony

Weight Loss Resistance Program: https://dranna.com/marcelle

Connect with Marcelle Pick:

Website: https://marcellepick.com/

Instagram: https://www.instagram.com/marcellepicknp/

Facebook: https://www.facebook.com/MarcellePickNP/

Twitter/X: https://twitter.com/MarcellePick

YouTube: https://www.youtube.com/@MarcellePick

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you’ve been feeling “off” and can’t quite put your finger on why, this is a conversation you don’t want to miss.

Dr. Will doesn’t just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you’re feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you’ll be surprised at how it’s not always tied to laziness—but it’s your body’s way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again.

And by the way, if you’re struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, you’ve got to try my Mighty Maca Plus! My clients have called it a “godsend”. Head over to dranna.com/drinkmaca  to give it a try—and experience the difference!

Key Timestamps:

[00:00:00] Introduction.

[00:01:44] Histamine intolerance in midlife.

[00:04:57] Histamine intolerance and hormones.

[00:07:29] Histamine intolerance symptoms and causes.

[00:11:28] Histamine intolerance management strategies.

[00:16:50] Burnout versus laziness.

[00:19:17] Nervous system dysregulation explained.

[00:21:56] Vagal tone stimulation practices.

[00:27:30] What breathwork is best to practice?

[00:29:58] Cold plunging for those with histamine intolerance.

Memorable Quotes:

"Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] – Dr. Will Cole

"The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] – Dr. Will Cole

Links Mentioned:

Keto Green Shake: https://dranna.com/drinkmaca

Connect with Dr. Will Cole:

Website: https://drwillcole.com/

Instagram: https://www.instagram.com/drwillcole

Podcast: https://drwillcole.com/podcast

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com