The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you’re not alone—we’re unpacking it all in this episode.

We also got into the little things that make a big difference, like how you start your mornings. I’ve been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it’s such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I’ll let you in on why I’m so into the “Miracle Morning” lately—it’s been such a boost for both of us.

If you’re ready to feel more in sync with your body and mind while still navigating the chaos of life, this one’s for you. Oh, and speaking of feeling good—have you tried my Keto Green Shake yet? It’s been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at dranna.com/tryketoshake—seriously, you’re going to love it!

Key Timestamps:

[00:00] Introduction.

[00:02:00] Stress and menstrual cycle delays.

[00:03:45] Setting healthy boundaries.

[00:10:31] Hormonal synchronization in proximity.

[00:11:02] Gut instinct and hormonal sensitivity.

[00:20:03] Benefits of dry fasting.

[00:26:10] Daily supplement regimen for health.

[00:32:36] Clean skincare product recommendations.

[00:34:23] Sleep disturbances and hormone imbalance.

[00:39:50] Awareness of personal habits.

[00:41:28] Balancing emotions and logic.

[00:49:01] Osteoporosis and testosterone treatment.

[00:52:47] Suffering is optional.

Memorable Quotes:

"The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] – Dr. Anna Cabeca

"Self-love and compassion–it's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] – Amira Cabeca

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show 

Instagram: https://www.instagram.com/thegirlfrienddoctor/ 

YouTube: https://www.youtube.com/@thegirlfrienddoctor 

TikTok: https://www.tiktok.com/@drannacabeca 

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best.

Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again.

If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don’t miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let’s uncover the keys to lasting fat loss and mindset shifts together.

Key Timestamps:

[00:00] Introduction.

[00:01:46] Mindset and fat loss principles.

[00:04:09] Flexibility and sexuality connection.

[00:10:03] Health detective in the aging process.

[00:15:10] The power of decision-making.

[00:18:19] The driving core motivator.

[00:23:55] Vision and decision-making process.

[00:30:00] Morning routine transformation.

[00:40:51] Focusing on circumstances vs. action.

[00:43:32] Leadership and health discipline.

[00:47:37] GLP-1 and their effects.

[00:50:14] The metabolic crisis.

[00:52:28] Surgery vs. injectables in aesthetics.

[00:56:02] Breast implant illness awareness.

Memorable Quotes:

"In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill

"I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Thrive Masterclass: https://dranna.com/thrive

Connect with Natalie Jill:

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit

Twitter: https://x.com/nataliejillfit

YouTube: https://www.youtube.com/nataliejillfitness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s health journey, we’re unpacking stories and strategies to help you feel more in control of your body and your choices.

Let’s talk about the stuff that’s been keeping you up at night—like hair loss and those annoying heart flutters that seem to come out of nowhere. We’re getting into why these things happen, especially during menopause, and what you can actually do about them.

Oh, and if you’re tired of hitting that midday slump or fighting off cravings, I’ve got a little secret for you: my Keto Green Shake. It’s not just tasty—it’s a game changer for energy, focus, and feeling good in your skin. Head over to dranna.com/tryketoshake and give it a try—I promise you’ll love it!

Key Timestamps:

[00:00] Introduction.

[00:05:35] Polypharmacy and its consequences.

[00:10:13] Empowering patients in healthcare decisions.

[00:15:10] Hormone disruptors and health risks.

[00:19:22] Hair loss in postmenopausal women.

[00:22:23] Hormone replenishment versus replacement.

[00:25:42] Hair loss solutions and tips.

[00:36:18] Women's heart health and hormones.

Memorable Quotes:

"You really have to ask questions. If you're not feeling that you have the ability, the hospitality to ask questions and get answers from your medical providers, facilities, insurance, whatever. You keep looking, you are the best advocate for your health." [00:09:59] – Dr. Anna Cabeca

"Test, don't guess." [00:33:15] – Dr. Anna Cabeca

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing.

We also got into the natural side of things—simple ways to boost your body’s GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. It’s refreshing to hear someone cut through the noise and get real about what works. Whether you’re curious about peptide therapy or just want practical tips for better health, this episode is packed with nuggets you can actually use.

And hey, if you’re ready to kick off the new year feeling amazing, I’ve got something just for you. My Keto-Green 16 Challenge is back! It’s 16 days of simple, effective changes that can totally reset your health—think more energy, better mood, and even sharper focus. Come join me at dranna.com/challenge—let’s do this together!

Key Timestamps:

[00:00] Introduction.

[00:02:00] GLP-1s in weight loss.

[00:04:32] Controversial use of GLP-1s.

[00:08:54] Personalized dosing strategies with GLP-1.

[00:10:24] Functional deficiency of GLP-1.

[00:15:47] GLP-1 and gut health connection.

[00:17:10] Mood-boosting effects of terzepatide.

[00:20:22] Terzepatide vs. semaglutide preferences.

[00:24:17] Microdosing for weight loss.

[00:28:50] Long-term maintenance strategy for weight.

[00:31:00] Natural ways to increase GLP-1.

[00:34:15] Weight maintenance challenges post-loss.

[00:36:22] Hormone replenishment and wellness.

[00:39:19] Personalized peptide therapy benefits.

[00:42:38] Bone health and obesity.

[00:45:20] GLP-1s and metabolic health.

Memorable Quotes:

"Focus on getting strong. Don't worry about the weight. Focus on muscle, focus on strength. Get your metabolic health in order. Really, the whole foundation of everything I speak from is about metabolic health." [00:05:06] – Dr. Tyna Moore

"It's the maintaining the weight. It's much, much harder because literally, your body is fighting against you in a myriad of ways in that case. That's a real pickle, and this is where I think GLP-1s are an incredible tool and maybe necessary long-term." [00:34:15] – Dr. Tyna Moore

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

Connect with Dr. Tyna Moore:

Website: https://www.drtyna.com/

Instagram: https://www.instagram.com/drtyna/

YouTube: https://www.youtube.com/@drtyna

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.co

The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy.

Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.

And hey, if you’re ready to hit reset and start the new year feeling amazing, let’s do it together! My Keto-Green 16 Challenge is coming up, and it’s a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let’s kick off 2025 strong!

Key Timestamps:

[00:00:00] Introduction.

[00:04:06] Oxytocin and cortisol balance.

[00:09:24] Grieving during the holidays.

[00:11:44] Permission to grieve and be happy.

[00:15:36] Grieving in our own way.

[00:19:40] Vitamin G: Gratitude benefits.

Memorable Quotes:

"Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca

"Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, they’re sharing the stuff every woman needs to know to feel like herself again—maybe even better.

We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you don’t have to go through it alone—we’re figuring it out together.

Cynthia breaks down the numbers every woman should know to protect her heart health (yes, it’s about more than cholesterol), while Dani talks about the surprising ways stress wreaks havoc on your hormones. We’re also getting into the hidden role of inflammation in menopause and how your diet and lifestyle choices can either fuel the fire or calm things down. Plus, there’s an eye-opening conversation about setting boundaries to create space for what really matters—your health and happiness. Trust me, you’ll leave this episode feeling inspired and ready to take charge!

If you’re ready to feel your best, let’s do this together! My Keto-Green 16 Challenge is coming up, and it’s designed to help you reset after the holidays. Whether it’s cravings, stress, or just needing a fresh start, this 16-day journey can boost your energy, mood, and more. Head over to dranna.com/challenge to join me—we’re in this together!

Key Timestamps:

[00:02:00] World Menopause Day series.

[00:07:07] Inflammation and hormone imbalance.

[00:10:22] Diet will heal or kill.

[00:11:34] Alcohol as a sleep disruptor.

[00:14:14] Bedroom sanctuary for menopause.

[00:19:24] Menopause and its liberation.

[00:21:48] EMF exposure and health risks.

[00:26:34] The happiness hormone: pregnenolone.

[00:30:10] Automate, eliminate, and delegate.

[00:34:38] Women's heart health and menopause.

[00:39:14] Insulin and triglyceride levels.

[00:46:27] Lipid changes post-menopause.

[00:51:48] Coronary artery calcification assessment.

[00:53:39] Statins and heart health testing.

[01:02:14] Low hormones and heart health.

[01:03:17] Holiday heart and stroke risk.

[01:06:18] Transforming your health journey.

Memorable Quotes:

"Your diet will heal you or kill you. It is as simple as that. There is no in-between. And when you take the emotion out of food—which is what I have learned—you've just got to take the emotion out of it, and you've got to eat to live, not live to eat." [00:10:15] – Dani Williamson

"Statistically, women are most likely to die from heart disease. That's why this conversation is so important. And certainly, we live longer than men... but if we don't take care of ourselves—you know, we are the caretakers for everyone else—if we are not taking care of ourselves, we are going to end up having a lower quality of life as we get older." [00:37:56] – Cynthia Thurlow

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Prevencio Tests: https://prevenciomed.com/

Connect with Dani Williamson:

Website: https://daniwilliamson.com/

Instagram: https://www.instagram.com/daniwilliamsonwellness/

Facebook: https://www.facebook.com/DaniWilliamson

YouTube: https://www.youtube.com/@DaniWilliamsonWellness

TikTok: https://www.tiktok.com/@daniwilliamsonwellness

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

X/Twitter: https://x.com/_CynthiaThurlow

TikTok: https://www.tiktok.com/@cynthia_thurlow_

Apple Podcast: Everyday Wellness with Cynthia Thurlow

Spotify Podcast: Everyday Wellness with Cynthia Thurlow

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I’m sharing my own journey through early menopause at 39 and the powerful lessons I’ve learned from healers around the world. And with two incredible women joining me, we’re breaking down the stigma and showing you what’s possible when we take control of our health and our narrative.

Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women’s health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we’re getting real about the challenges and offering practical ways to find balance, feel supported, and thrive during this stage of life.

By the way, if hormonal changes have you noticing hair loss, I’ve been there too. That’s why I created Beauty Locks, a natural formula to support hair growth and quality for all hair types. Check it out at dranna.com/beautylocks and give it a try. You deserve to feel amazing!

Key Timestamps:

[00:01:02] Your diagnosis is not your destiny.

[00:03:52] Early menopause and fertility journey.

[00:09:20] Men's support during menopause.

[00:11:36] Hormonal symptoms and partnerships.

[00:15:13] Menopause symptoms and healing.

[00:19:12] Menopause kit giveaways.

[00:22:34] Reverse aging of the vagina.

[00:27:23] Hormones and menopause connection.

[00:30:04] Atypical PCOS and epigenetics.

[00:35:31] Menopause documentary premiere.

[00:37:27] Community engagement and education.

[00:40:16] Integrative approach to hormone therapy.

[00:46:15] Prolapse awareness in women.

[00:47:10] Pelvic floor health and repair.

[00:50:45] Women in urogynecology.

[00:54:05] Bioidentical hormones vs. synthetic hormones.

[00:58:31] Menopause empowerment and support.

Memorable Quotes:

"When we see women come together watching this, it wasn't so much about the documentary, but it was about the community that it's forming." [00:40:53] – Tamsen Fadal

"Even though it says only one day for world menopause day, every day is menopause day. And it's a day to make your lives better because menopause does not have to be our grandmother's menopause. This is our time to kick some butt. It's actually your best lives; it's your best years ahead of you." [00:58:35] – Dr. Betsy Greenleaf

Links Mentioned:

Beauty Locks: https://dranna.com/beautylocks

Blog: https://drannacabeca.com/pages/blog

Keto-Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge

Carpathia Health: https://carpathiahealth.com/

Book an Appointment with me: https://dranna.com/about

Breeze Through Menopause: https://dranna.com/breeze

The M Factor Film: https://themfactorfilm.com/

Connect with Tamsen Fadal:

Website: https://www.tamsenfadal.com/

Instagram: https://www.instagram.com/tamsenfadal/

Facebook: https://www.facebook.com/tamsenfadal/

X/Twitter: https://x.com/TamsenFadal

TikTok: https://www.tiktok.com/@tamsenfadal

Connect with Dr. Betsy Greenleaf:

Website (Use code DRANNA for 10% off): https://pelvicfloorstore.com/

Instagram: https://www.instagram.com/drbetsygreenleaf_/

Facebook: https://www.facebook.com/dr.betsy.greenleaf/

LinkedIn: linkedin.com/in/drbetsygreenleaf

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there’s power in how you choose to walk through it. Today, I’m sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It’s a beautiful conversation about trusting your gut, honoring your body’s needs, and exploring every option with an open mind.

Dr. Filomena’s journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She’s faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there’s no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what’s possible.

Also, for any woman who’s over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at dranna.com/beautylocks for you to get a special offer today!

Key Timestamps:

[00:02:00] Breast health awareness and optimization.

[00:07:23] Adrenal health and stress impact.

[00:09:51] Detoxifying the lymph system.

[00:13:42] Estrogen metabolism and breast cancer.

[00:15:34] Gut health and cancer treatment.

[00:20:27] Navigating cancer treatment options.

[00:25:23] Treatment versus cancer survival.

[00:28:30] Trusting your intuition in healing.

[00:29:12] Treatment choices in cancer care.

[00:34:24] Hormone therapy in cancer treatment.

[00:37:20] Acupuncture, massage, spiritual/energy workers

[00:40:06] Bodywork and healing practices.

[00:40:52] Integrative cancer recovery strategies.

Memorable Quotes:

"Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade

"This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade

Links Mentioned:

Beauty Locks: dranna.com/beautylocks

Connect with Dr. Filomena Trindade:

Website: https://www.drtrindade.com/

Instagram: https://www.instagram.com/drfilomenatrindade/

Facebook: https://www.facebook.com/filomena.trindade.71

Email: [email protected]

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they’ve supported her through her own health challenges and how they can help you too—whether you’re dealing with anxiety, struggling to sleep, or just trying to find a little balance. 

Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi’s got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to incorporate oils into their wellness routine, Jodi shares actionable advice on how to use them safely and effectively.

And don’t miss the chance to pair your essential oil journey with my Black Friday Sale! This is the perfect time to stock up on multi-packs or start your health subscription at a discounted rate. Head to dranna.com/blackfriday to save big and invest in your wellness today!

Key Takeaways:

[00:01:13] Ancient uses of essential oils.

[00:05:24] Vagus nerve and stress response.

[00:08:46] Healing through essential oils.

[00:12:27] Essential oils and ancient wisdom.

[00:17:03] Sleep support with plant oils.

[00:20:14] Hormonal wake-ups and liver support.

[00:23:22] Celebrating post-menopause happiness.

[00:26:21] Empowerment through essential oils.

[00:30:36] Lymphatic health and hormonal balance.

[00:34:10] Anxiety and self-care in perimenopause.

[00:36:25] Intimacy and emotional connection.

[00:40:27] Favorite uses for essential oils.

Memorable Quotes:

"I don't think people realize that plants were medicine before pharmaceutical drugs. And essential oils are really just the concentrated essence of plants." [00:15:00] – Jodi Cohen

"50% of most pharmaceutical drugs are derived from plants. And so, we've been using them as medicine, valerian root has become valium, white willow bark has become aspirin. We can use these in a way that help to regulate our system, return us to balance. It's very kind of in harmony with the planet. And the more we're in harmony with the planet, the more our body can actually heal itself and get into balance." [00:16:21] – Jodi Cohen

Links Mentioned: 

Black Friday Sale: https://dranna.com/blackfriday

Unlocking the Science of Essential Oils with Jodi Cohen 15$ offer: https://dv216.isrefer.com/go/paraaf/dranna/

Essential Oils to Boost the Brain and Heal the Body by Jodi Cohen. (https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602) You can also buy it anywhere books are sold.

Connect with Jodi Cohen:

Website: https://vibrantblueoils.com/

Instagram: https://www.instagram.com/vibrantblueoils/

Facebook: https://www.facebook.com/vibrantblueoils/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition.

Today, she’s sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you’ve ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality.

Zora’s stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that’ll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It’s all about finding what works for you and living this chapter with intention.

Oh, and a quick heads-up! Our Black Friday sale is here, and it’s the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at dranna.com/blackfriday—because feeling your best is the gift that keeps on giving.

Key Timestamps:

[00:01:27] Biohacking menopause and health.

[00:06:17] Ageism and global menopause experiences.

[00:10:09] Aging in eastern vs. western cultures.

[00:17:31] Ayurvedic medicine for menopause.

[00:22:54] Methylene blue benefits and function.

[00:30:31] Injectable therapies for osteoarthritis.

[00:33:28] Body's hidden messages in health.

[00:36:18] Ancient medicine and body awareness.

[00:39:35] Breathwork as daily biohack.

[00:42:23] Kaatsu training benefits.

[00:46:19] Hormone therapy for menopause relief.

[00:49:56] Deep breathing techniques for wellness.

Memorable Quotes:

"We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou

"The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou

Links Mentioned:

Black Friday Sale: https://dranna.com/blackfriday

Use CABECA for 20% off any Menopause Program: https://hackmyage.com/menopause-programs/

Connect with Zora Benhamou:

Website: https://hackmyage.com/

Instagram: https://www.instagram.com/hackmyage

Facebook: https://www.facebook.com/HackMyAge/

YouTube: https://www.youtube.com/@hackmyage

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com