One day, you're cruising along like usual, and the next… everything feels off. Your mood's all over the place, sleep is a struggle, and let's not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack what's really happening during perimenopause, menopause, and postmenopause—when it starts, what to expect, and how to handle the rollercoaster of symptoms.

We're getting real about everything from hormone therapy to natural ways to feel better, plus the surprising links between menopause, bone health, and heart health. And if your sex drive isn't what it used to be, you're not alone—we'll talk about why that happens and what you can do about it. This conversation is all about getting answers to the questions so many of us have but don't always talk about. If you've ever wondered, is this normal?—this episode is for you.

Also, if you're feeling drained, moody, or just off, I have to tell you about Mighty Maca Plus. It's my go-to for balancing hormones naturally, and so many women swear by it for better energy, mood, and fewer hot flashes. It's easy, it works, and it's made a real difference in my life too. Check it out at dranna.com/drinkmaca and see for yourself!

Key Timestamps:

[00:00:00] Introduction.

[00:02:48] Perimenopause timeline and symptoms.

[00:05:42] Weight gain during perimenopause.

[00:08:24] Feelings of anxiety in perimenopause.

[00:10:00] Sleep problems in perimenopause.

[00:11:21] Sex drive changes in perimenopause.

[00:12:24] Hormone therapy during perimenopause.

[00:14:27] Brain fog and memory issues in perimenopause.

[00:16:26] How do you know you've entered menopause?

[00:18:10] Persistent hot flashes and solutions.

[00:21:03] Weight gain in the midsection and insulin resistance.

[00:24:05] Vaginal health and aging.

[00:29:08] Menopause and bone health.

[00:32:06] Pros and cons of HRT.

[00:33:28] How long do menopause symptoms last?

[00:35:19] Heart health post-menopause.

[00:37:17] Losing your sex drive after menopause.

[00:39:07] Natural alternatives to hormone therapy.

[00:40:30] Mental health during post menopause.

[00:44:37] Supplements for optimal health.

[00:47:54] Improving your energy levels.

[00:49:08] Brain health and wellness risks.

Memorable Quotes:

"While menopause is natural and mandatory, suffering is optional." [00:04:31] – Dr. Anna Cabeca

"Vaginal health is necessary for life and really part of optimal health, because if that isn't healthy, then we're going to have some issues." [00:25:23] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Submit your questions to us through this form: https://docs.google.com/forms/d/e/1FAIpQLSeAxR1oPFFM7hGaipAEwUCGhl8q79G8MawUxxXMaeuZX_c_WA/viewform

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

It's wild how something that's supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), she's on a mission to educate and support others through their own healing journeys. She's here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant.

Candice has helped countless women through the explant process, from finding the right surgeons to navigating the emotional ups and downs. She's the author of The Explant Book, a step-by-step guide to healing from BII, and the creator of the photo documentary Not As Advertised, which sheds light on the real impact of implants. We talk about the symptoms no one warns you about, why proper explant surgery matters, and how to reclaim your confidence—scars and all. Plus, she shares stories from women who've gone through it and come out feeling better than ever. If you've ever questioned whether your implants could be affecting your health, this conversation is one you won't want to miss.

Speaking of feeling better, I have to mention Mighty Maca Plus—it's been a total game-changer for so many women struggling with low energy, mood swings, and hormone imbalances. It's packed with over 30 superfoods and makes such a difference in how you feel every day. If you haven't tried it yet, check it out at dranna.com/drinkmaca—because taking care of yourself should always come first.

Key Timestamps:

[00:00:00] Introduction.

[00:05:48] Breast implant illness journey.

[00:10:05] Implant-induced hormonal changes.

[00:12:44] Breast implant illness recovery.

[00:16:45] Explant journey and body image.

[00:22:18] Inner work after explant surgery.

[00:25:15] Partners' reactions to explant surgery.

[00:29:47] Breast implant inflammation symptoms.

[00:38:06] Breast implant capsules and its implications.

[00:40:26] Breast implants and detoxification.

[00:42:36] Implant removal considerations.

[00:46:12] Bacteria in breast implant capsules.

[00:49:52] Explant surgery techniques and safety.

[00:52:18] Deflation and Breast Implant Associated ALCL risks.

[00:56:39] Preparing for surgery.

[01:01:06] Recovery tips after surgery.

[01:06:00] Restoring gut to intuition after explant surgery.

[01:07:51] The Explant Book

Memorable Quotes:

"That's when I had profound changes in my health—to the point that I feel better now at almost 48 years old than I did even in my twenties because now I understand my genetics." [00:14:29] – Candice Barley

"Once I removed my breast implants, I became so in tune with my body. And this is the feedback I get from so many women is that gut to intuition that we naturally have is heightened or restored back to what it was meant to be." [01:06:22] – Candice Barley

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

The Explant Book: https://www.amazon.com/Explant-Book-Personal-Advocacy-Handbook/dp/B0DK7DTXRG

Auro Wellness: https://aurowellness.com/

The DNA Company: https://thednacompany.com/

Connect with Candice Barley:

Website: https://www.olisticolife.com/

Instagram: https://www.instagram.com/olisticolife/

YouTube: https://www.youtube.com/@olisticolife

TikTok: https://www.tiktok.com/@olisticolife

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Ever looked at today's dating scene and thought, "Wow, things have really changed?" Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we're still in February—fresh off Valentine's Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and hilarious) moments.

Amira even spills on a first date that took an unexpected turn—let's just say, it was memorable. We're also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether you're single, taken, or just here for the laughs, you won't want to miss this one.

Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many women—myself included—needed something natural to feel good again. It's packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at dranna.com/drinkmaca and see how amazing you can feel!

Key Timestamps:

[00:00:00] Introduction

[00:02:27] Alcohol and estrogen dominance connection

[00:06:16] Confidence is sexy

[00:08:06] Dating in the app world

[00:12:38] Red flags in dating today

[00:15:41] Dating in your 50s

[00:20:14] Intimacy and microbiomes in dating

[00:29:00] Healing from generational wounds

[00:33:19] Rapid fire dating questions

[00:36:48] Dating challenges in different eras

[00:38:28] Emotional connection in relationships

Memorable Quotes:

"Love grows when you have a good strong foundation." [00:13:08] – Dr. Anna Cabeca

"We have an option—we look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Smart Dating Academy https://www.smartdatingacademy.com/podcast

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Have you ever stopped to think about what that evening glass of wine is really doing to your body? We're told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast 'No More Booze' and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.

We're breaking down the science (without the boring stuff) on why there's no "safe" amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about "gray area drinking"—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it's giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you're missing out. If you've ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible.

And speaking of taking care of your body, you know I'm all about giving it the right support. That's why I love Mighty Maca Plus—it's packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you're feeling off and need a little reset, check it out at dranna.com/drinkmaca—your body will thank you!

Key Timestamps:

[00:00:00] Introduction.

[00:02:01] Alcohol consumption and estrogen dominance.

[00:04:52] Journey to alcohol awareness.

[00:10:02] Navigating alcohol-free social situations.

[00:12:41] Sober community support benefits.

[00:15:41] Grey area of drinking and health.

[00:20:00] The impact of alcohol on women.

[00:22:27] Alcohol-free lifestyle benefits.

[00:32:16] Cultural shift towards alcohol-free living.

[00:34:16] Personal growth without alcohol.

[00:40:07] Alcohol as "spirits" concept.

[00:42:11] Alcohol and personal transformation.

[00:45:05] Alcohol-free lifestyle tips.

Memorable Quotes:

"You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly

"I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Connect with Olivia Farrelly:

Website: https://greyareadrinker.ie/

Instagram: https://www.instagram.com/greyareadrinker/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Love is more than a holiday—it's a practice, a journey, and sometimes, a total mystery. This Valentine's Day, I'm bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.

Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they're single, dating, or in long-term relationships. We talk about "love immersions" and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It's a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you've ever felt stuck in love or just want a fresh perspective, you're going to love this one.

And since love starts with feeling good in your own body, I've got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.

Key Timestamps

[00:00:00] Introduction.

[00:03:27] Confusion surrounding love and healthy relationships

[00:04:43] WeDeepen and love immersion

[00:05:38] The monkey mind in relationships.

[00:08:06] Love is a life journey.

[00:13:32] Conscious vs. unconscious relationships

[00:15:13] Growth in relationships over comfort

[00:20:15] Owning your feelings and vulnerability

[00:28:39] Establish deeper love and intimacy

[00:32:46] The role of love language in the WeDeepen framework.

[00:34:02] BDSM as a form of play.

[00:40:04] Practicing love in relationships.

Memorable Quotes:

"You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber

"Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Listen to the podcast 5 Love Languages and More with Gary Chapman on:

• Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua
• Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719

Connect with Christina Weber:

Website: https://wedeepen.com/

Instagram: https://www.instagram.com/christinaweber/

Facebook: https://www.facebook.com/christinalweber/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Do you have questions you want me to answer? Email them to [email protected]

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Ever feel like no matter what you do, the weight just won't budge? You're not crazy, and you're definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That's why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what's really going on and how to work with your body instead of fighting against it.

We get into the stuff no one tells you—why cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs aren't the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If you've been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, you'll walk away with a whole new understanding of your body.

And if your hormones feel all over the place, I get it—I've been there, too. That's why I put together my Hormone Harmony Bundle to help bring everything back into balance so you can feel like you again. No quick fixes, just real support for your body. Check it out at dranna.com/hormoneharmony and get 20% off. You deserve to feel amazing!

Key Timestamps:

[00:00:00] Introduction.

[00:01:37] Weight loss resistance in midlife.

[00:04:27] Women's health empowerment and practices.

[00:09:31] Adrenal dysfunction in women's health.

[00:13:08] Burnout vs. laziness distinction.

[00:15:19] Mold toxicity and weight loss.

[00:20:20] Bitters and GLP-1 stimulation.

[00:21:16] Benefits of using Allulose in your diet.

[00:22:06] Removing food noise and methods that work for you.

[00:33:15] Homeopathic appetite control drops.

[00:35:26] Protein intake and physiology.

[00:38:25] The healing power of dance.

[00:40:27] More on weight loss resistance.

Memorable Quotes:

"We don't do cars. If cars are running out of gas, we put gas in it. So, we need to do the same for our bodies as well." [00:14:49] – Marcelle Pick

"We're complicated beings. You know, we do have things that can trigger us to have that body just go into that freeze state. And anybody that's struggling to lose weight, we have to help them. Number one, it's not your fault." [00:31:16] – Marcelle Pick

Links Mentioned:

Hormone Harmony Bundle: http://dranna.com/hormoneharmony

Weight Loss Resistance Program: https://dranna.com/marcelle

Connect with Marcelle Pick:

Website: https://marcellepick.com/

Instagram: https://www.instagram.com/marcellepicknp/

Facebook: https://www.facebook.com/MarcellePickNP/

Twitter/X: https://twitter.com/MarcellePick

YouTube: https://www.youtube.com/@MarcellePick

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

What's really behind your fatigue and brain fog? Ever feel like your body's sending you an SOS, but you're not sure what it's trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you've been feeling "off" and can't quite put your finger on why, this is a conversation you don't want to miss.

Dr. Will doesn't just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you're feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you'll be surprised at how it's not always tied to laziness—but it's your body's way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again.

And by the way, if you're struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, you've got to try my Mighty Maca Plus! My clients have called it a "godsend". Head over to dranna.com/drinkmaca to give it a try—and experience the difference!

Key Timestamps:

[00:00:00] Introduction.

[00:01:44] Histamine intolerance in midlife.

[00:04:57] Histamine intolerance and hormones.

[00:07:29] Histamine intolerance symptoms and causes.

[00:11:28] Histamine intolerance management strategies.

[00:16:50] Burnout versus laziness.

[00:19:17] Nervous system dysregulation explained.

[00:21:56] Vagal tone stimulation practices.

[00:27:30] What breathwork is best to practice?

[00:29:58] Cold plunging for those with histamine intolerance.

Memorable Quotes:

"Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] – Dr. Will Cole

"The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] – Dr. Will Cole

Links Mentioned:

Keto Green Shake: https://dranna.com/drinkmaca

Connect with Dr. Will Cole:

Website: https://drwillcole.com/

Instagram: https://www.instagram.com/drwillcole

Podcast: https://drwillcole.com/podcast

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant.

Patricia shares how her path—from creating music event brands to leading a wellness company—has been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day.

Oh, and speaking of easy health upgrades—have you tried my Keto Green Shake yet? It's my secret weapon for staying energized and balanced. It tastes amazing, fights cravings, and helps keep everything—from digestion to mood—in check. Check it out at dranna.com/tryketoshake and see how it can shake up your day!

Key Timestamps:

[00:00] Introduction.

[00:01:25] Aging and chronic disease.

[00:03:49] Total reconditioning of the human spirit.

[00:09:03] Quality of life and aging.

[00:13:44] Why we want our body to make more NAD.

[00:16:15] Hormonal decline and cellular health.

[00:20:00] Hair growth and hormonal health.

[00:24:52] Brain health and ergothioneine.

[00:27:20] Aging and brain health connection.

[00:31:02] Administration of NAD.

[00:33:07] Parasite impact on health.

[00:39:13] NMN and antioxidant combination.

[00:41:12] Recommended intake for NMN.

[00:45:19] How soon will the effects of NMN take place.

[00:49:02] Eczema treatment and supplements.

Memorable Quotes:

"This is all natural things that your body is used to doing. It's not like some crazy intervention. We're just telling your body to work like it did when it was younger." [00:16:02] – Patricia Ryan

"You can take all these supplements, but if they're not effective, you're just wasting your money." [00:45:05] – Patricia Ryan

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Get Wonderfeel: https://dranna.com/wonderfeel

Connect with Patricia Ryan:

Website: https://getwonderfeel.com/

Instagram: https://www.instagram.com/pattyryansf/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The holidays can be a rollercoaster, can't they? While it's a time for joy and connection, it's also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you've ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you're not alone—we're unpacking it all in this episode.

We also got into the little things that make a big difference, like how you start your mornings. I've been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it's such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I'll let you in on why I'm so into the "Miracle Morning" lately—it's been such a boost for both of us.

If you're ready to feel more in sync with your body and mind while still navigating the chaos of life, this one's for you. Oh, and speaking of feeling good—have you tried my Keto Green Shake yet? It's been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at dranna.com/tryketoshake—seriously, you're going to love it!

Key Timestamps:

[00:00] Introduction.

[00:02:00] Stress and menstrual cycle delays.

[00:03:45] Setting healthy boundaries.

[00:10:31] Hormonal synchronization in proximity.

[00:11:02] Gut instinct and hormonal sensitivity.

[00:20:03] Benefits of dry fasting.

[00:26:10] Daily supplement regimen for health.

[00:32:36] Clean skincare product recommendations.

[00:34:23] Sleep disturbances and hormone imbalance.

[00:39:50] Awareness of personal habits.

[00:41:28] Balancing emotions and logic.

[00:49:01] Osteoporosis and testosterone treatment.

[00:52:47] Suffering is optional.

Memorable Quotes:

"The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] – Dr. Anna Cabeca

"Self-love and compassion–it's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] – Amira Cabeca

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Midlife can feel like a whirlwind, can't it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who's helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own "health detective," uncovering the real reasons behind what's holding you back from feeling your best.

Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you'll love the inspiring stories of women who've transformed their lives, including one who lost 40 pounds and found her spark again.

If you're feeling ready to take your next step, I've got two ways to support you! Try my Keto Green Shake—it's been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don't miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let's uncover the keys to lasting fat loss and mindset shifts together.

Key Timestamps:

[00:00] Introduction.

[00:01:46] Mindset and fat loss principles.

[00:04:09] Flexibility and sexuality connection.

[00:10:03] Health detective in the aging process.

[00:15:10] The power of decision-making.

[00:18:19] The driving core motivator.

[00:23:55] Vision and decision-making process.

[00:30:00] Morning routine transformation.

[00:40:51] Focusing on circumstances vs. action.

[00:43:32] Leadership and health discipline.

[00:47:37] GLP-1 and their effects.

[00:50:14] The metabolic crisis.

[00:52:28] Surgery vs. injectables in aesthetics.

[00:56:02] Breast implant illness awareness.

Memorable Quotes:

"In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill

"I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Thrive Masterclass: https://dranna.com/thrive

Connect with Natalie Jill:

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit

Twitter: https://x.com/nataliejillfit

YouTube: https://www.youtube.com/nataliejillfitness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com