Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall!

Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthia’s stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey. 

Want to master your hormones and take control, whether you’re just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!

Key Takeaways:

[00:02:36] Parenting and empty nesting.

[00:06:27] Parenting challenges and trust.

[00:11:01] Hormone balancing for women.

[00:13:40] Celebrating menopause and transitions.

[00:16:28] Menopause and Hormone Replacement Therapy.

[00:20:35] Menopause symptoms and changes.

[00:23:24] Menopause and progesterone decline.

[00:27:45] Embracing Menopause Club.

[00:31:53] Tinkering with hormone dosages.

[00:35:37] Menopause and freedom from periods.

[00:36:47] Future plans and projects.

Memorable Quotes:

"I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] – Cynthia Thurlow 

"I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] – Cynthia Thurlow

Links Mentioned: 

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Connect with Cynthia Thurlow: https://dranna.com/Cynthia

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

Facebook Group: https://www.facebook.com/groups/1004505663061383

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/

Twitter: https://x.com/_CynthiaThurlow

YouTube: https://www.youtube.com/cynthiathurlow

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness.

Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz’s expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being.

As you work towards your health goals, don’t forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com/julvapod today and take the first step toward revitalizing your intimate health.

Key Takeaways:

 [00:05:01] Keto diet and bone health.

[00:07:39] Dynasty of hog farmers.

[00:13:13] Ketogenic diet for brain repair.

[00:15:30] Ketogenic diet reversing cancer.

[00:18:25] Addiction recovery and brain health.

[00:23:12] Mirror neurons and learning.

[00:26:04] Impact of a keto diet on health.

[00:30:41] Osteoporosis and hormone balance.

[00:33:36] Predicting heart attack risks.

[00:36:55] Cholesterol and CT calcium scores.

[00:39:48] Late-night eating challenges.

[00:41:39] Fasting and CrossFit benefits.

[00:46:38] Celebrating menopause.

[00:48:26] Embracing wisdom with age.

[00:51:38] The spiritual aspect of health.

Memorable Quotes:

 "I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] – Dr. Annette Bosworth

"The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] – Dr. Annette Bosworth

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard

Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper

Connect with Dr. Annette Bosworth:

Website: https://bozmd.com/

Instagram: https://www.instagram.com/drboz_annettebosworthmd

LinkedIn: https://www.linkedin.com/in/annettebosworth/

YouTube: https://www.youtube.com/@DoctorBoz

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey.

Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth.

And before you go, don’t forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.

Key Takeaways:

[00:02:01] A transformative Camino journey.

[00:08:03] The magic of the Camino de Santiago.

[00:11:28] The Camino pilgrimage journey.

[00:14:20] Walking in the rain reflections.

[00:19:21] Finding peace through monotony.

[00:22:22] Time for self-appreciation.

[00:25:02] Embracing the journey of menopause.

[00:30:14] A spiritual and emotional journey.

[00:36:16] Lighting candles for peace.

Memorable Quotes:

"I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca

"It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it. 

Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncing, Angela shares how to harness the power of heart rate variability and resonant frequency breathing to align your life with your values. 

Through her own inspiring story of transformation, Angela reveals how you can overcome obstacles and reach your full potential. Don’t miss this episode if you’re ready to unlock a new level of vitality, confidence, and wellness.

Looking for a way to support your intimate health along this journey? Discover Julva, my revolutionary Vulva Revitalizing Cream, designed with natural ingredients to help you reclaim your intimate wellness. Whether you're dealing with dryness, discomfort, or those unexpected leaks, Julva is here to make a difference. Visit dranna.com/julvapod today and take the first step towards feeling your best.

Key Takeaways:

[00:05:12] Overcoming challenges in career.

[00:08:26] Overcoming health challenges and mindset.

[00:12:58] Biosyncing approach for women.

[00:15:15] Value system and decision-making

[00:18:29] Syncing goals and physiology.

[00:21:38] Heart rate variability in coaching.

[00:26:31] Resonant frequency and biofeedback.

[00:27:59] Setting high performance goals.

[00:31:43] What's your 10X?

Memorable Quotes:

"I was like mentally, physically, spiritually broken and they'd done some blood work. I was neutropenic. And yet within 48 hours of me making that decision, my blood work started to change and my white blood cell count started to come back up. And that was my first real insight into just how incredible the human body and the mind, the power of the mind is." [00:08:04] – Angela Foster

"The energy makes a massive difference, right? And so sometimes we've got to put some groundwork in terms of things like sleep and nutrition to get there. But when you're high energy, you just have so much more capacity to deal with things and take them on." [00:18:56] – Angela Foster

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Total Health Check Quiz: https://www.yourtotalhealthcheck.com/

Connect with Angela Foster:

Website: https://www.angelafosterperformance.com/

Instagram: https://www.instagram.com/angelasfoster

Podcast: https://linktr.ee/angelafosterofficial

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep into how hormonal shifts impact our neurological well-being. Learn why hormone therapy could be essential and discover groundbreaking research that could change how we approach this critical life stage.

Dr. Lisa and I discussed menopause as a time of renewal rather than a period of decline. She shares profound insights on how estrogen and progesterone influence brain health and the surprising connections between hot flashes, cardiovascular, and neurological health. This episode redefines menopause as a vital stage of life, highlighting opportunities for growth and empowerment. Listen in to understand the powerful role of hormones and how they shape our experiences during menopause.

Are you ready to reclaim your vitality and intimate wellness? Let me introduce you to Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells from the alpine rose, vitamin E, and shea butter, Julva nourishes and rejuvenates. Whether dealing with dryness, discomfort, or decreased sensation, Julva is here to help. Visit dranna.com/julvapod today and say hello to a renewed sense of intimacy.

Key Takeaways:

[00:02:14] Common menopausal complaints.

[00:07:24] Alzheimer's disease and menopause.

[00:10:30] Menopause and brain health.

[00:12:28] Neurological impact of menopause.

[00:18:51] Estrogen activity in the brain.

[00:23:17] Neuroplasticity and estrogen receptors.

[00:25:01] Alzheimer's and estrogen receptors.

[00:31:08] The Menopause Brain book.

[00:33:30] Hot flashes and health risks.

[00:39:17] Hormone therapy for Alzheimer's prevention.

[00:41:30] Neurocognitive changes during puberty.

[00:47:39] Redefining menopause.

[00:50:18] Positive perspectives on aging. 

[00:56:18] Neurosteroids in the brain.

Memorable Quotes: 

"There's no such vocabulary or range for menopause. We just assume it's the same for everyone. Whereas it's very similar. Some women, a few women are almost suicidal during menopause. Some women develop rage. Some women just cry and they're effectively depressed, they're hormonally depressed. And there's just no recognition of this and there's no support system in place, which I find extremely upsetting." [00:17:19] – Dr. Lisa Mosconi

"Hot flashes are not just a quality of life issue. For many years, that was the notion that you have a hot flash, you just grin and bear it, and eventually it'll go away. And now there's an understanding that a hot flash is not just heat, it's a neurological reaction that impacts multiple systems, multiple biological and neurophysiological systems, then need to be taken quite seriously because it may be a sign of a disruption in the cardiovascular system and potentially the neurological system." [00:34:36] – Dr. Lisa Mosconi

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Dr. Lisa Mosconi‘s Research Article (Free Access and Download): https://www.nature.com/articles/s41598-024-62820-7

Connect with Dr. Lisa Mosconi:

Website: https://www.lisamosconi.com/

Instagram: https://www.instagram.com/dr_mosconi

Twitter: https://x.com/dr_mosconi

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams.

In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values. 

Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation.

So, if you’re looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine.

Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.

Key Takeaways:

[00:02:14] Feeling burnout.

[00:04:24] Overcoming stage four cancer.

[00:08:19] Surrendering to self-discovery.

[00:13:24] Managing energy vs. managing time.

[00:18:00] The importance of emotional intelligence.

[00:21:43] Emotional balance and self-awareness.

[00:24:12] Discovering actions for aliveness.

[00:27:35] Creating lasting habits.

[00:33:28] Women's identity as leaders.

[00:35:26] Recognizing life's symptomatic contrasts.

[00:38:46] Creating habits that serve us.

Memorable Quotes:

"Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] – Heather Chauvin

"I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] – Heather Chauvin

Links Mentioned: 

Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Heather Chauvin:

Website: https://www.heatherchauvin.com/

Worksheets: https://www.heatherchauvin.com/freegifts

Instagram: https://www.instagram.com/heatherchauvin_

Facebook: https://www.facebook.com/heatherchauvincoaching/

Podcast: https://www.heatherchauvin.com/podcast

Linktree: https://linktr.ee/heatherchauvin_

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life.

Join me as I share my experience of setting ambitious goals, embracing every step with confidence, and the profound impact this journey had on my mindset. From inspiring encounters to transformative moments, this episode reveals how answering the call to do hard things can lead to incredible personal growth.

To listen to the entire journey of my walk go to our YouTube channel, youtube.com/thegirlfrienddoctor. You can also follow my previous trail adventures on my Instagram: https://www.instagram.com/thegirlfrienddoctor?igsh=dG5oYXFuNDI1NWZ0.

And are you ready to revitalize your passion and connection in your love life? Check out Sexual CPR, my holistic program designed to boost libido, enhance intimacy, and explore pleasure. Visit https://dranna.com/sexualCPRpod  to breathe new life into your love life today.

Key Takeaways:

[00:02:22] Celebrating menopause and pilgrimage.

[00:07:00] A pilgrimage on Camino Santiago.

[00:11:04] Essentials for the journey.

[00:15:31] Setting high achievable goals.

[00:19:35] Embracing challenges

[00:22:04] Overcoming challenges on pilgrimage.

[00:24:46] The power of refining yourself.

Memorable Quotes:

"I encourage all of you to take on your own challenges and believe in your ability to succeed. Believe in your ability to succeed. Don't let doubt keep you from shining, or hold you back, or keep you playing small. If not now, when? Right? If not now, when?" [00:19:54] – Dr. Anna Cabeca

"It wasn't about redefining or defining yourself. It's refining. And if you think that oftentimes for me, I've been burnt out in my life, right? Burnt out. But in the process of being burnt out, I was being refined at the same time, as long as we follow the principles to keep moving, to keep putting one step in front of the other, to keep getting up." [00:25:02] – Dr. Anna Cabeca

Links Mentioned: 

Sexual CPR Program: https://dranna.com/sexualCPRpod

YouTube Channel: https://www.youtube.com/thegirlfrienddoctor

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression. 

Discover Sheila's transformative approach to unlocking dormant erotic energy and embracing pleasure through movement. She shares her expertise on breaking free from societal constraints to authentically embody your true self.

Sheila also opens up about her personal journey with sensuality, revealing how her practices have enriched not only her body but also her relationships and overall well-being. Plus, she divulges the six essential rules for cultivating lasting love, honed over 35 years with her partner.

If you're ready to tap into your feminine power, deepen intimacy, and explore the nuances of pleasure, this episode is for you!

And don't miss out on my Sexual CPR Program, designed to revive your sex drive naturally and enhance intimacy. Visit https://dranna.com/sexualCPRpod to start your journey to more fulfilling connections today.

Key Takeaways:

[00:03:49] Movement called S Factor.

[00:05:16] Female embodiment and empowerment.

[00:09:50] Embodiment practice creation.

[00:14:22] Evolution and civilization's impact.

[00:19:09] The clitoris and pleasure.

[00:20:45] Sensuality and feminine expression.

[00:25:06] Honoring the feminine and masculine.

[00:30:26] Embracing feminine energy.

[00:34:09] The power of feminine energy.

[00:38:24] Epic rules for lasting love.

[00:41:16] Embracing embodied experience.

[00:45:50] Embracing masculine presence.

[00:50:34] Empowerment and confidence in showing up.

Memorable Quotes:

"Once you take the journey with conscious awareness of intentional embodiment, you take the journey back into breathing life into every cell of your body, pleasure into every cell of your body, that's when life really begins." [00:18:05] – Sheila Kelley

"The feminine is the leader. The feminine leads the tribe. The feminine leads the family. When she is lit up and open and vulnerable, she leads. Her energy is so huge that his energy by definition has to expand to be able to encapsulate her, protect her, guard her, guide her." [00:34:43] – Sheila Kelley

Links Mentioned: 

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Strip & Rise 6-Month Signature S Factor Journey 

Live Online with Sheila Kelley & S Teachers (September 7, 2024 – February 22, 2025)

Use code "girlfriend" for an additional $250 off 

https://sfactor.com/strip-rise-journey-presale/

Connect with Sheila Kelley:

Website: https://sfactor.com/

Instagram: https://www.instagram.com/sheilakelleys/

Facebook: https://www.facebook.com/SheilaKelleyFanPage/

Other Social Media Links: https://linktr.ee/sheilakelley

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in communicating needs and setting standards. Dr. NaniLea’s expertise in nervous system reprogramming will inspire you to reclaim your sacred nature and live your life unapologetically.

Discover practical strategies for standing up for yourself with self-integrity and embracing the full glory of your potential. Dr. NaniLea shares her journey of upgrading nervous systems and guiding thousands to unlock higher potential, including professional athletes, celebrities, and entrepreneurs. Her insights will empower you to take charge of your life and honor your truth. This episode is a must-listen if you've been struggling to set boundaries or feel the need to reclaim your space and sovereignty.

Your boundaries and voice matter, and you deserve a life filled with respect, honor, and self-love. Dr. NaniLea’s wisdom offers practical advice that can elevate your daily life. Plus, don’t forget to check out my Sexual CPR program to bring the pulse back into your sex drive and explore deeper intimacy. Visit https://dranna.com/sexualCPRpod and start your journey to better orgasms and a renewed connection today!

Key Takeaways:

[00:02:31] Boundaries and self-confidence.

[00:07:24] Different conditioning for men and women.

[00:11:06] Women's empowerment journey.

[00:12:48] Full sovereignty as a woman.

[00:17:35] Setting fierce boundaries with barbed wire.

[00:22:47] Embracing the fire within.

[00:26:32] Boundaries with family members.

[00:29:37] Boundaries and self-expression.

[00:32:26] Self-love revolution inside.

[00:35:42] Journey of self-discovery.

Memorable Quotes:

"I have this statement of a woman says like, I'm a badass queen. And she can just hold that frequency of like, I can hold the energy of being a badass for asking what I want, naming my yeses and no’s, being open to hear a negotiation and see if that really lands for me or not. And then I can say yes or no, and I can hold it." [00:24:03] – Dr. NaniLea Diamond

"A woman has to decide, she has to decide that it matters. And what that can come down to is that she decides that she matters and that her life matters." [00:32:26] – Dr. NaniLea Diamond

Links Mentioned: 

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Dr. NaniLea Diamond:

Online Community: https://wildrosemembership.com/

Instagram: https://www.instagram.com/dr.nanilea/

Facebook: https://www.facebook.com/NanileaDiamond/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences. Plus, you'll discover three powerful secrets to reclaiming your sexual desire and reviving your passion for life.

Listen in as I share personal stories of clients who have transformed their relationships through my Sexual CPR program. Learn about the anatomy of pleasure and how redefining the orgasm experience can lead to deeper intimacy. Packed with actionable information, this episode is your guide to better orgasms and renewed connection. Don't miss this life-changing discussion that can transform your love life.

Ready to take your sexual health to the next level? Explore my Sexual CPR program and discover how to boost your libido naturally, unlock deeper intimacy, and master the art of pleasure. Visit sexualcpr.com today and breathe new life into your love life. Your journey to better orgasms and renewed connection starts now.

Key Takeaways:

[00:04:00] Importance of sexual health.

[00:07:18] Female orgasm challenges.

[00:10:44] Redefining orgasm and igniting life.

[00:15:33] Overcoming obstacles and reclaiming passion.

[00:19:27] Supercharging your sex life.

[00:23:12] Redefining female orgasm.

[00:25:17] The orgasm experience for women.

[00:32:03] Effects of cortisol on libido.

[00:35:06] Healthy aging cream for vagina.

[00:38:13] Sexual CPR program.

[00:43:08] Discovering new pleasures and experiences.

Memorable Quotes:

"I ask ladies, what is the number one way to turn on your man? Think about that and answer it for yourself. Well, the number one turn-on for a man, and I've asked many, even some of the most chauvinistic, egotistic men, it's her pleasure. It's her pleasure. Her turn-on is his turn-on. So, the answer is to express your pleasure guiltlessly and shamelessly." [00:19:29] – Dr. Anna Cabeca

"You have to fuel yourself. Self-care is selfless. So, self-care is nourishment for you and for those around you. Like, you can't get others better if you're not better. I promise you that." [00:29:49] – Dr. Anna Cabeca

Links Mentioned: 

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c