Fertility challenges are becoming all too common, and it's not just about trying to get pregnant. It's about the bigger picture of how our health today shapes the next generation. I sat down with my dear friend, Dr. Ann Shippy, a brilliant Functional Medicine Physician and Author of The Preconception Revolution, to talk about what's really driving the rise in infertility and what we can do about it long before conception even happens.

Dr. Ann has such a unique perspective. She started out as a chemical engineer before becoming a doctor, so she looks at the body like a system: one we can optimize, not just fix. We got into the science of epigenetics (don't worry, we keep it real and relatable!) and how the choices we make every day, what we eat, breathe, and put on our skin, can literally change our health and our children's future. She also shared simple, practical steps for detoxing, boosting fertility for both men and women, and building a healthier foundation overall.

Whether you're dreaming of a baby or just want to feel your best at any stage of life, this conversation will make you think differently about your health and the legacy you're creating.

And because the holidays are here, grab my Free Holiday Recipe Guide. 29 pages of delicious, hormone-friendly Keto-Green recipes that let you indulge without the crash or guilt. Get your copy at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:03:06] Your environment and its impact on health.

[00:06:08] Chronic disease vs. acute care.

[00:09:38] Fertility issues and preconception.

[00:13:48] Male factor fertility issues.

[00:15:45] Optimizing fertility before conception.

[00:19:12] Key supplements for pregnancy preparation.

[00:24:17] Where is inflammation coming from?

[00:25:25] Male factor fertility supplements.

[00:28:48] The Preconception Revolution.

[00:30:21] Fertility and environmental toxicity.

[00:33:51] Blue light and testosterone impact.

Memorable Quotes:

"I wrote this book because there's hope." [00:12:13] – Dr. Ann Shippy

"The dedication for the book is to these precious souls that want to come in to be part of humanity, and that they want strong bodies." [00:30:22] – Dr. Ann Shippy

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

The Preconception Revolution: https://annshippymd.com/the-preconception-revolution/

Connect with Dr. Ann Shippy:

Website: https://annshippymd.com/

Instagram: https://www.instagram.com/annshippymd/

Facebook: https://www.facebook.com/AnnShippyMD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com