Nutrition with Judy | Carnivore Diet

By Judy Cho

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holi

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FAQs about Nutrition with Judy | Carnivore Diet:

How many episodes does Nutrition with Judy | Carnivore Diet have?

The podcast currently has 317 episodes available.

Nutrition with Judy | Carnivore Diet episodes:

January 02, 2025314. How and Why to Regulate Your Nervous System for Healing and Wellness - Shanna Mota
Don’t miss out—sign up for the Mind Body cohort today!

Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.

If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program.
Shanna's Introduction
Mind Body's Connection to Chronic Illness
The Mind Body Connection and Pain
Nature vs Nurture: Are You Naturally Wired a Certain Way?
How Judy Used Neuroplasticity to Help with Eating Disorder Tendencies
Feeling Unsafe, PTSD (The Bee Example)
Power of Thought - Positive vs Negative Example
Core Wounds, ACE Score and Childhood Trauma
Judy and Her Father's Core Wounds - Generational Trauma
The Process of Mind Body for Trauma, Healing, and Nervous System Regulations
How to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)
Breathing Exercise Example (Walkthrough)
Why Shanna Leads the Mind Body Program (Why It's Her Passion)
The Starfish Story
Learn More about NwJ's Mind Body Program
Mind Body Testimonials
Closing Thoughts and Quotes to Ponder
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EPISODE RESOURCES
- NwJ Mind Body Program
- FREE Manage Stress and Find Mental Clarity Resource
- Why Chronic Illness Requires Nervous System and Mind Body Healing
- Power of Thoughts Video
- The Mind Body Connection Video
- 80 Year Study Shares Best Secret for Health and How to Improve It Video

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WEEKLY NEWSLETTER
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⛑️Work with Us
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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1h 8min
December 26, 2024313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet
In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness.

I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive.

I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.
Story time
Lessons learned
Empathy for assisted deaths
The truth about invisible illness
Tip 1 - importance of diet and hydration
Tip 2 - sun (vitamin D) and movement
Tip 3 - stress and sleep
My latest blood labs
Harmful truth of chronic stress (10 major stressors)
What stress does to the body (and how it impacts immune function)
What chronic cortisol looks like (symptoms)
Starting Carnivore (or any new protocol)
Finding how to destress (not numbing)
Importance of connection and community
Message for the chronically ill
Don't aim for perfection (compare to your own self only)
Real talk about wellness and healing (knowledge is powerful but...)
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EPISODE RESOURCES
🔹 AJR - The Good Part
🔹 Stress and Effects on Minerals
🔹 Stress and the Impact on the Body
🔹 NwJ Beginner's Carnivore Series
🔹 Effect of Natural Environment
🔹 Daily Exposure to Nature

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WEEKLY NEWSLETTER
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FIND JUDY CHO
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📸 Instagram
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nu
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

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35min
December 19, 2024312. Four Main Causes of Autoimmune and What to Do - Dr. Peter Osborne
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.
Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.
We discuss the following:
Dr. Peter Osborne's background
Gluten and autoimmune diseases
Four primary culprits of autoimmune disease
Mold toxins and autoimmune disease
Importance of going grain-free, not just gluten-free
Healing from autoimmune disease and mold exposure
Tips for recovering from mold exposure
Story of discovering mold in his own home
Strategies for leaving a mold-infested home and finding safe housing
New technologies in mold detection and air testing
Dr. Osborne’s upcoming documentary on mold illness
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EPISODE RESOURCES
Website
Instagram
YouTube
Gluten Free Society
No Grain, No Pain book
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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1h 54min
December 12, 2024311. The Complete Guide on Thyroid, Hashimoto’s, Iodine, Fluoride, Salt - Testing and How Much
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness.
Importance of Iodine
Rate of Thyroid Disorders and Cancers
Diagnosing Thyroid Imbalances, Medication Risks and Optimal Lab Ranges
Carnivore and Thyroid Levels
Testing Iodine in Bloodwork vs Urine
Dangers of Fluoride
Iodized Table Salt vs. Unrefined Salt
Risks of Reverse Osmosis Water
Should We Limit Salt?
Measuring Iodine Supplementation
Bromide Detox Symptoms
Making Sole Water
Making Iodine AM Support
Iodine in DIY Capsules
DIY Iodine Skin Patch Home Test
Community Questions
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EPISODE RESOURCES
🔹 NwJ Free Iodine Resource
🔹 24 Hour Urine Test
🔹 All Iodine Videos
🔹 Functional vs. Conventional Lab Ranges
🔹 Fluoride and Thyroid Issues
🔹 Thyroid 2022 Review Paper
🔹 Thyroid Retrospective Cohort Study
🔹 Cardiovascular Risk with Thyroid Meds
🔹 Carnivore and Low Thyroid
🔹 Dropulator Iodine Calculator
🔹 Sole Water Recipe
🔹 Salt and Heavy Metals
🔹 Hakala Interview
🔹 Dr. David Brownstein Salt Interview
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Mind Body is now open for enrollment. nutritionwithjudy.com/mb
...more
45min
December 04, 2024310. Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Dr. Mark Horowitz
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their long-term effects on the brain and body. Dr. Horowitz shares his personal journey of withdrawal, highlighting the importance of slow tapering and the risks of abrupt discontinuation. They also discuss the societal and medical misconceptions about psychiatric drugs, offering practical advice for those seeking to safely transition off these medications. Make sure to listen to the full interview to learn more.
Dr. Mark Horowitz is a psychiatrist and researcher specializing in the withdrawal effects of psychiatric medications. Originally from Australia, he now conducts research in England, focusing on the neurobiology of depression and the safe discontinuation of antidepressants. Dr. Horowitz's personal experiences with antidepressant withdrawal have shaped his mission to educate others on the nuanced risks and benefits of psychiatric medications.
We discuss the following:
Dr. Mark Horowitz’s personal struggles with antidepressant withdrawal
Impact of long-term antidepressant use
Risk factors for severe withdrawal symptoms from psychiatric drugs
Depression and the "chemical imbalance" theory
Alternative treatments for depression
Challenges of tapering off psychiatric medications
Dr. Horowitz's message of hope and resilience
Where to find Dr. Mark Horowitz
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EPISODE RESOURCES
Tapering Off Medications
Website
Twitter
Outro Health
Tapering of SSRI treatment to mitigate withdrawal symptoms study
The Maudsley Deprescribing Guidelines book
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Mind Body is now open for enrollment. nutritionwithjudy.com/mb
...more
1h 3min
November 28, 2024309. Gut Healing with Carnivore, Probiotics, Constipation, and Environmental Toxins
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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In this engaging discussion with Dr. Sarah Zaldivar, we explore how the carnivore diet supports gut health and when additional interventions, like probiotics or addressing environmental toxins, are necessary. We also touch on how dietary changes and storytelling can drive healing and connection. Make sure to listen to the full interview to learn more.
Judy’s personal journey with food addiction
Soil-based probiotics in resolving gut health issues
Common challenges like carnivore rash
Nutrition with Judy’s testings
How environmental factors impact health
Chronic illness and environmental detox
Overcoming food addiction
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EPISODE RESOURCES
Carnivore Summit
Instagram
Facebook
YouTube
Interview with Dr. Sarah Zaldivar - Part 1
NwJ Hair Tissue Mineral Analysis (HTMA)
NwJ Symptom Burden Assessment Personalized Health Report
NwJ CIRS Testing
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Mind Body is now open for enrollment. nutritionwithjudy.com/mb
...more
1h 11min
November 21, 2024308. Is CIRS Real? The truth about Oxalates, Long COVID, Mold, Lyme, Carnivore and Root-Cause Healing
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information about mold illness, chronic Lyme, Carnivore and what it means to have root-cause healing.
Root Cause Illness and Healing
Simply Defined CIRS or Biotoxin Illness
Carnivore Cure Version 2 (Point of View)
CIRS Case Definition (Based on US GAO), Consensus Statement
Nervous System Regulation
Toxin Bucket
Heavy Metals
COVID-19 and CIRS
Root-Cause Healing (Fish Tank, Environment)
Why Carnivore? (Reduction of Inflammation)
CIRS, Biotoxin Mold Symptoms
NwJ Stance on Actinomycetes Skin and Home Cleaning
Oxalates, Mycotoxins and Mold Illness
Low Iron, High Ferritin, Anemia
Real Talk (Living Real Life)
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EPISODE RESOURCES
- Intro to CIRS
- Understanding CIRS, Biotoxin Illness
- NwJ Stance on Actinomycetes
- CIRS Case Definition
- CIRS + COVID Studies
- CIRS + COVID2
- CIRS Testing
- SIBO
- SIFO

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Mind Body is now open for enrollment. nutritionwithjudy.com/mb
...more
48min
November 14, 2024307. From ‘Picture of Health’ to Heart Attack: What Most Doctors Miss and Labs to Test - Daniel Trevor
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.
Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.
We discuss the following:
All about Daniel Trevor
Misconceptions about heart attacks
Testing for heart health
Soft vs. hard plaque and how it leads to heart disease
Are stents and bypass surgeries necessary?
Wheat and processed foods’ impact on health
How statins increase the risk of diabetes
Other tests recommended
Where to find Daniel Trevor’s book
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EPISODE RESOURCES
Daniel's website
Unholy Trinity book
Interview with Dr. Ken Berry
Interview with Dr. Arthur Agatston
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Mind Body is now open for enrollment. nutritionwithjudy.com/mb
...more
57min
November 07, 2024306. Behind-the-Scenes of Building a Functional Medicine Practice to Properly Serve Patients
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. They also touch on the impact of social media trends and the importance of building a strong team. Make sure to listen to the full interview to learn more.
State of the carnivore movement and its future
Struggles of social media in the nutrition space
Building a business with passion over profit
Nutrition with Judy’s private practice and services
Balancing family life and business as an entrepreneur
Mind-body connection in healing chronic illness
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EPISODE RESOURCES
Robert’s Website
Robert’s Instagram
Keto Brick
Keto Savage Podcast
NwJ Mind-Body Program
NwJ Interview with Robert Sikes Part 1
NwJ Interview with Robert Sikes Part 2
NwJ Interview with Robert Sikes Part 3
NwJ Interview with Robert Sikes Part 4
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts

Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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1h 28min
October 31, 2024305. How to Make Kimchi. 73 Years Old and 5+ Years Carnivore.
*This podcast episode is so much better on YouTube!

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore.
Mom's (Umma) Updates
Dad's (Appa) Cameo (and his first time!)
How to Make Kimchi
Bonus - Some of My Favorite C&A Memories

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EPISODE RESOURCES
How Carnivore Healed My Family
Why I Started Carnivore
68 Years Young: Reversing Diabetes and Stopping Meds with Keto Carnivore
Work with Us

Supplements I Have my Parents Take Occasionally:
ADB5+ Adrenal Support
Omaprem Omegas
Probiotics Megaspore
HCL Hydrozyme (Stomach Acid Support)
Digestive Enzymes Intenzyme

Unrefined Salt:
Should We Limit Salt
Sole Water Recipe
Salt and Heavy Metals

______
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Use promo code PODCAST10 at nutritionwithjudy.com/podcasts
...more
24min

FAQs about Nutrition with Judy | Carnivore Diet:

How many episodes does Nutrition with Judy | Carnivore Diet have?

The podcast currently has 317 episodes available.

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