Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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In this engaging discussion with Dr. Sarah Zaldivar, we explore how the carnivore diet supports gut health and when additional interventions, like probiotics or addressing environmental toxins, are necessary. We also touch on how dietary changes and storytelling can drive healing and connection. Make sure to listen to the full interview to learn more.

• Judy’s personal journey with food addiction
• Soil-based probiotics in resolving gut health issues
• Common challenges like carnivore rash
• Nutrition with Judy’s testings
• How environmental factors impact health
• Chronic illness and environmental detox
• Overcoming food addiction 

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EPISODE RESOURCES

• Carnivore Summit
• Instagram
• Facebook
• YouTube
• Interview with Dr. Sarah Zaldivar - Part 1
• NwJ Hair Tissue Mineral Analysis (HTMA)
• NwJ Symptom Burden Assessment Personalized Health Report
• NwJ CIRS Testing

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WEEKLY NEWSLETTER 

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FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information about mold illness, chronic Lyme, Carnivore and what it means to have root-cause healing. 

• Root Cause Illness and Healing
• Simply Defined CIRS or Biotoxin Illness 
• Carnivore Cure Version 2 (Point of View)
• CIRS Case Definition (Based on US GAO), Consensus Statement
• Nervous System Regulation
• Toxin Bucket
• Heavy Metals
• COVID-19 and CIRS
• Root-Cause Healing (Fish Tank, Environment)
• Why Carnivore? (Reduction of Inflammation)
• CIRS, Biotoxin Mold Symptoms
• NwJ Stance on Actinomycetes Skin and Home Cleaning
• Oxalates, Mycotoxins and Mold Illness
• Low Iron, High Ferritin, Anemia 
• Real Talk (Living Real Life)

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EPISODE RESOURCES
- Intro to CIRS
- Understanding CIRS, Biotoxin Illness
- NwJ Stance on Actinomycetes
- CIRS Case Definition
- CIRS + COVID Studies
- CIRS + COVID2
- CIRS Testing
- SIBO
- SIFO

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter   
📘 Carnivore Cure Book & Elimination Diet
📚 Articles 
🎁 Free Resources 
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.

Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.

We discuss the following:

• All about Daniel Trevor
• Misconceptions about heart attacks
• Testing for heart health
• Soft vs. hard plaque and how it leads to heart disease
• Are stents and bypass surgeries necessary?
• Wheat and processed foods’ impact on health
• How statins increase the risk of diabetes
• Other tests recommended
• Where to find Daniel Trevor’s book

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EPISODE RESOURCES

• Daniel's website
• Unholy Trinity book
• Interview with Dr. Ken Berry
• Interview with Dr. Arthur Agatston

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. They also touch on the impact of social media trends and the importance of building a strong team. Make sure to listen to the full interview to learn more.

• State of the carnivore movement and its future
• Struggles of social media in the nutrition space
• Building a business with passion over profit
• Nutrition with Judy’s private practice and services
• Balancing family life and business as an entrepreneur
• Mind-body connection in healing chronic illness

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EPISODE RESOURCES

• Robert’s Website
• Robert’s Instagram
• Keto Brick
• Keto Savage Podcast 
• NwJ Mind-Body Program 
• NwJ Interview with Robert Sikes Part 1 
• NwJ Interview with Robert Sikes Part 2  
• NwJ Interview with Robert Sikes Part 3
• NwJ Interview with Robert Sikes Part 4

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

*This podcast episode is so much better on YouTube!

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore. 

• Mom's (Umma) Updates
• Dad's (Appa) Cameo (and his first time!)
• How to Make Kimchi
• Bonus - Some of My Favorite C&A Memories

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EPISODE RESOURCES

• How Carnivore Healed My Family
• Why I Started Carnivore
• 68 Years Young: Reversing Diabetes and Stopping Meds with Keto Carnivore
• Work with Us

Supplements I Have my Parents Take Occasionally: 

• ADB5+ Adrenal Support
• Omaprem Omegas
• Probiotics Megaspore
• HCL Hydrozyme (Stomach Acid Support)
• Digestive Enzymes Intenzyme

Unrefined Salt:

• Should We Limit Salt
• Sole Water Recipe
• Salt and Heavy Metals

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients. 

These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!

• Your Why
• Starting the Carnivore Diet
• Favorite Meats
• Reduce Friction
• Hydration
• Exercise and Addiction
• Undereating and Cravings
• Life Beyond the Diet

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EPISODE RESOURCES

•  Free Food and Mood Journal
•  Carnivore Beginner's Playlist
•  Beginner's Carnivore
•  Carnivore Q&As
•  Vitamin A and Organ Meats Video 1
• Vitamin A and Organ Meats Video 2
• Vitamin A and Organ Meats Video 3
•  Vitamin A Article
•  How Much to Eat on Carnivore
•  Sole Water
• Addiction + Exercise Study: 
• https://doi.org/10.2174/157015911795017380
• https://doi.org/10.1016/j.neubiorev.2013.06.011
• https://doi.org/10.3389/fnhum.2022.833149
• https://doi.org/10.1016/j.jpsychires.2018.08.021

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.

Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.

We discuss the following:

• All about Bethany Cameron and her digestive health journey
• Bethany’s holistic approach to healing her gut
• Role of stress in gut health and food triggers like nutritional yeast
• Eliminating processed foods, packaged protein bars and supplements
• Importance of peeling skins off vegetables 
• Dangers of natural flavors and their hidden ingredients
• Controversy over stevia
• Research on carmine in fruit juices 
• Bethany's protein powders
• How faith played a crucial role in Bethany’s healing journey
• Where to find Bethany Cameron

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EPISODE RESOURCES
Website
Instagram
TikTok
YouTube
Digest This podcast
Bethany's Protein Powders
NwJ Food and Mood Journal

Natural flavors post
The Flavorists video
Nutritional yeast blog
Stevia blog
Stevia post
Carmine post
Chicory root fiber blog
Chicory root fiber post

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

📺 YouTube 

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER:

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

We discuss the following:

• All about Dr. Georgia Ede
• Dangers of carbs and seed oils
• Is a plant-based diet enough for mental wellness?
• Continuous glucose monitor (CGM)
• Whey protein and insulin spikes
• Insulin levels drop too low
• Five toxic foods destroying your brain health
• Can diet stop Alzheimer’s & dementia?
• Magic of ketogenic diets
• Exogenous ketones
• Struggle of coming off medications
• Where to find Dr. Georgia Ede

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EPISODE RESOURCES
Website
Instagram
Twitter
Change Your Diet, Change Your Mind
Clinician directory
Training course

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WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Why Paul Saladino is Wrong about the Carnivore Diet.

Watch it on YouTube: https://youtu.be/bDaIhHbnuWk

This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. 

• Defining blood ranges
• Defining insulin resistance with HDL:Triglycerides
• DHEA
• Honey and Processed Sugar
• Folate (Homocysteine)
• Iron and Ferritin
• Cholesterol, Cortisol & DHEA
• Blood Sugar, ALT, AST
• eGFR and Kidney Function
• Sex Hormone Binding Globulin (SHBG)
• CBC and CMP
• Electrolytes
• Considerations for Paul
• Fructose Studies
• Considerations for You

SOURCES AND CITATIONS:
- All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_link

NwJ Free Resources
- Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2
- Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet

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EPISODE RESOURCES
- Newsletter: https://www.nutritionwithjudy.com/newsletter
- Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story
- How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family
- Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach
- NwJ Groups: https://www.nutritionwithjudy.com/groups 
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WEEKLY NEWSLETTER 
📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   

FIND JUDY CHO
⛑️Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach 
🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/  
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy  
📸 Instagram: https://www.instagram.com/nutritionwithjudy  
👥 Facebook: https://www.facebook.com/NutritionwJudy/  

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   
📘 Carnivore Cure Book & Elimination Diet:  https://amzn.to/3R4VAXn   
📚 Articles: https://nutritionwithjudy.com/articles/  
🎁 Free Resources: https://nutritionwithjudy.com/resources/  
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5   

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

#carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdiet​​ #highfatlowcarb #carnivoremd

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
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I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why? 

I discuss the following:

• Backstory and transition from consulting 
• Early career in management consulting
• Challenges of an eating disorder and a plant-based diet 
• Judy's discovery of the carnivore diet and its impact 
• Transitioning to holistic nutrition and functional medicine 
• Plans for the practice 

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EPISODE RESOURCES
Newsletter
Why I Started Carnivore
How Carnivore Diet Healed my Family
Work with Us
NwJ Groups

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Use promo code PODCAST10 at nutritionwithjudy.com/podcasts