Nutrition with Judy | Carnivore Diet

By Judy Cho

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holi

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FAQs about Nutrition with Judy | Carnivore Diet:

How many episodes does Nutrition with Judy | Carnivore Diet have?

The podcast currently has 347 episodes available.

Nutrition with Judy | Carnivore Diet episodes:

July 31, 2025344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with treatment for Chronic Inflammatory Response Syndrome (CIRS) dramatically changed his life. We explore his battle with brain fog, gut issues, low testosterone, and environmental mold exposure—and how addressing these root causes restored his health. Make sure to listen to the full interview to learn more.
Wayne Blackshear is a software professional who faced debilitating symptoms from multiple sclerosis, severe fatigue, and chronic inflammation. His relentless pursuit of healing led him from trying the carnivore diet to uncovering and treating mold illness and CIRS, improving not only his autoimmune condition but also his overall quality of life. Today, Wayne is an advocate for root cause healing, sharing his experience to help others navigate similar challenges.
We discuss the following:
Meet Wayne and his health journey
Life before and after carnivore
MS diagnosis and family history
Is Wayne in MS remission?
How to rule out CIRS
Impact of CIRS protocol on headaches
From carnivore to deeper healing
Wayne’s message for chronic illness
Where to find Wayne Blackshear
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EPISODE RESOURCES
Wayne's X (twitter)
EFH CIRS Testing
EFH Personalized Health Plan
CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
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📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.
...more
1h 57min
July 24, 2025343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Scott discusses how addressing the nervous system is often the critical first step in chronic illness healing and why mold exposure and environmental toxins are often overlooked root causes. Make sure to listen to the full interview to learn more.
Scott Forsgren is a health podcaster, blogger, and functional diagnostic nutrition practitioner who has spent over 20 years in the chronic illness space. He is the host of the Better Health Guy podcast and co-founder of the Forum for Integrative Medicine. After a personal battle with Lyme disease and mold illness, he became a leading voice in root cause healing through integrative and functional approaches.
We discuss the following:
Meet Scott Forsgren and learn about his journey
Healing before Lyme diagnosis
Nervous system for healing
Understanding mast cell activation
Supporting detox and drainage pathways
Reducing environmental stressors
Optimizing sleep for recovery
Mental and emotional healing support
Gut, hydration, and nutrition essentials
Immune balance and inflammation support
Addressing microbial overgrowths
Supporting genetic weak points
Should limbic work come first?
Will we ever escape EMFs?
Where to find Scott Forsgren
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EPISODE RESOURCES
Website
Podcast
The Forum for Integrative Medicine
16 Step Approach to Better Health
Mold Warriors book
How to Heal Yourself When No One Else Can book
CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
EFH Personalized Health Plan
EFH CIRS Testing
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.
...more
2h 5min
July 17, 2025342. Removing Microplastics and Toxins from the Body via Blood Filtration Plasmapheresis - Dr. Tami Lyday
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Tami Lyday shares the groundbreaking potential of Plasmapheresis or Therapeutic Plasma Exchange (TPE) which is a type of plasmapheresis for medical treatment to detox microplastics, reduce inflammation, and even reverse biological age. She also reveals how mold illness is often the hidden root cause behind autoimmune conditions like Hashimoto’s and why addressing it is critical to fully heal. Make sure to watch the full interview to learn more.
Dr. Tami Lyday is a board-certified osteopathic physician who shifted from conventional medicine to a root-cause functional approach after witnessing her mother's battle with breast implant illness. She is certified in integrative and functional medicine, mold and Lyme treatment, and cutting-edge therapies like plasma exchange and EBOO. She practices in Green Bay, Wisconsin, offering both in-person and virtual care through The Lyday Center.
We discuss the following:
Meet Dr. Tami Lyday
Who is Plasma Exchange for (Plasmapheresis)
Can chronic illness block rebalancing
Why Plasma Exchange isn’t widespread
How this differs from EBOO
When to start Plasma Exchange
Out-of-pocket costs comparison
How often to get IV therapy
When Plasma Exchange is next step
Mold vs genetics in autoimmunity
Helping resistant mold-sensitive patients
Where to connect with Dr. Lyday
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EPISODE RESOURCES
Website
Instagram
Facebook
YouTube
EFH CIRS Testing
CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
HERTSMI-2
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.
...more
1h 17min
July 10, 2025341. Is Your House Making You Sick? - Joshua Rachal
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold sensitivities or CIRS. We dive into how homes should be evaluated, how to avoid the most common construction pitfalls, and how to take actionable steps—even DIY ones—toward a safer living space. Make sure to watch the full interview to learn more.

Joshua Rachal is a Forensic Mold Assessor, Certified Master Inspector, and licensed Mold Assessment Consultant in Texas (MAC) and Florida (MA), known for his expertise in building science, construction defects, and mold diagnostics. After toxic mold impacted his own family, Josh shifted from running large-scale remodeling projects into becoming one of the nation's most trusted mold experts. He’s conducted over 3,000 mold assessments, produced 350+ remediation protocols with 100% clearance success, and served as an expert witness in more than 120 legal cases. His reports have been cited by Senator Jon Ossoff in Senate hearings and he is regularly referred by medical and wellness professionals for comprehensive mold evaluations.
We discuss the following:
All about Joshua Rachal
Corruption in military housing
Health effects of mold exposure
Do inspections test for other toxins
Should you hire a mold assessor
Thoughts on HERTSMI and Swiffer tests
Options if you can't afford remediation
Are HVAC units contaminated
Do air purifiers help
New homes vs older homes
Should inspectors ask about water damage
Tips for finding a healing home
Are airtight homes causing mold
Where to find Joshua Rachal
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EPISODE RESOURCES
Website
Facebook
EFH CIRS Testing
CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
HERTSMI-2
Air Purifier
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.
...more
1h 38min
July 03, 2025340. How Autism Label Was Misdiagnosed - Cristina Greenfield
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment, and faith freed Cristina’s daughter from her diagnosis. We also discuss shifting from labels to empowerment: asking deeper “source‑related” questions and tailoring solutions to individual risk levels. Make sure to listen to the full interview to learn more.
Cristina Greenfield founded Conscious Healthy Homes after a toxic mold crisis deeply affected her family. A former corporate lawyer, she transitioned to helping others by bridging building science and personal health advocacy. Her mission is to empower families to navigate environmental risk with practical, informed choices.
We discuss the following:
Meet Cristina Greenfield
Cristina’s daughter’s health story
Cristina’s approach to treatment
Autism or environmental issue
Role of faith in healing
From law to health advocacy
Helping clients build healthy homes
How to find healing homes
Renting tips on a budget
HVAC systems and mold risks
Don’t let mold fears control
Advice for healing parents
Where to find Cristina Greenfield
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EPISODE RESOURCES
Cristina's Website
Cristina's Instagram
Cristina's Facebook
Cristina's YouTube
EFH CIRS Testing
CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
HERTSMI-2
Air Purifier
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.
...more
1h 20min
June 26, 2025339. A Better Way to Treat Cancer. Alternative Cancer Treatments - Dr. Michael Karlfeldt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than none while going through chemotherapy? What about exercise? Movement?

Michael Karlfeldt, ND, PhD, has been in clinical practice since 1987 and runs an integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt and his staff pride themselves on being compassionate cancer warriors focusing on cutting edge integrative cancer therapies working with international leaders to provide metabolic, genetic, and nutritional solutions to cancer while triggering cancer cell death through targeted oxidation. Dr. Karlfeldt's passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. Dr. Karlfeldt believes in the innate intelligence and healing power of the body and that if it is properly supported spiritually, emotionally and nutritionally it can find its way back to health.
Dr. Karlfeldt Intro
Chemotherapy and Radiation for Cancer
Immune System’s Role Post-Cancer Treatment
Cancer Stem Cells
Integrative Cancer Therapy
Toxins, Tumors, and Genetics in Cancer
Most Common Toxins Turning on Cancer
Dr. Karlfeldt and Chemo or Radiation for his Loved Ones
The Fear around Cancer
Mitochondrial Health, Ketogenic Diets, DON, Fasting
Weight Loss with Cancer
Fenbendazole, Ivermectin, Parasites, P53, Cell Death
Prophylactic (Preventive) Use
Mind Body, Trauma and Cancer
The Greatest Integrative Tool for Cancer
The Biggest 3 Levers for Cancer
Importance of Muscle Mass

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EPISODE RESOURCES
1) The Karlfeldt Center
2) A Better Way to Cancer Book
3) Integrative Cancer Solutions Podcast
4) Integrative Lyme Solutions Podcast
5) Dr. K Show Podcast
6) NwJ's Private Practice

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

Carnivore Cure available at Amazon.
...more
1h 17min
June 19, 2025338. animal. The Film and Behind the Scenes. Meat is Not the Enemy – Josh Feldman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuitive healing, and the cultural shift toward questioning mainstream dietary guidelines. We also discuss the impact of personal journeys—including Josh’s own transformation on a carnivore diet—and how these narratives form the heart of this documentary. Make sure to listen to the full interview to learn more.
Josh Feldman is an accomplished Producer and Director who launched Viacom Networks in Africa and created global entertainment content for major studios and MTV. His notable credits include producing Step Up or Step Out South Africa, The Money Drop in South Africa and Nigeria, Clash of the Choirs South Africa, Fear Factor India, and Executive Producing The Voice Nigeria. Josh directed Shark Tank South Africa, founded four production agencies and one post-production company, and earned three SAFTA awards for his work on international formats.
Documentary Film Synopsis
animal. unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat, enslaving us to ill health and Big Pharma dependency. Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution.
We discuss the following:
Meet Josh Feldman
Why Josh chose a unique storytelling approach
Josh’s health journey and what inspired the film
Key chapters and topics in the film and why they matter
Major themes explored in the film
Symptom-based healing and why it’s crucial
Understanding children’s eating behavior
How marketing shapes our health beliefs
Doctors vs Vets analogy
Teaching kids to question authority and think critically
What’s the big goal behind Josh’s film
Where to watch the film
How the film changed Josh’s life
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EPISODE RESOURCES
Website
Instagram
EFH Complete GI Map Stool Test
EFH Complete Wellness Panel
Nutritionist’s Guide to the Carnivore Diet
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or

Carnivore Cure available at Amazon.
...more
51min
June 12, 2025337. How Beef Liver and Vitamin A Toxicity is Causing Chronic Illness - Grant Genereux
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Grant Genereux is a chemical engineer turned health researcher and advocate, known for his work exploring the role of vitamin A toxicity in chronic disease. After resolving his own health issues by eliminating vitamin A from his diet, Grant began sharing his findings through self-published books and public interviews. His research challenges conventional nutritional wisdom, offering a provocative perspective on the potential dangers of vitamin A consumption.
Grant and I explore the controversial topic of vitamin A toxicity and its overlooked role in modern chronic illnesses. We also discuss the science behind his elimination diet and the radical improvements in health that many have experienced after cutting out vitamin A. Be sure to listen to the full interview to learn more.
We discuss the following:
Who is Grant Genereux?
Signs of vitamin A toxicity
How much vitamin A is safe?
Synthetic vs natural vitamin A
Thoughts on too many organ supplements
Is vitamin A really essential?
Foods high in hidden vitamin A
Chronic illness link to vitamin A
Should you stop milk and eggs?
Why cod liver helps
Vitamin A’s link to cancer
Should you test vitamin A levels?
Grant and Judy's motives for sharing
Where can people find Grant Genereux?
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EPISODE RESOURCES
Website
eBooks
Forum
Obesity Causation 2.0
Tackling the Detox Setback
NwJ Liver and Risks of Vitamin A Toxicity article
First interview with Grant Genereux
EFH Low Vitamin A Guide
EFH SpectraCell Micronutrient Test
EFH Complete Wellness Panel
EFH Personalized Health Plan
EFH 1-on-1 Wellness Plan
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER

Carnivore Cure available at Amazon.
...more
1h 23min
June 05, 2025336. Liver is Not a Superfood. The Truth about Organ Meats.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation.

Behind closed doors, I have had discussions about debating this topic more openly, but certain people have declined. (I have the receipts aka emails.) While this is speculation, I strongly suspect conflict of interest and financial risks as the main reasons.
Introduction
Signs of Hypervitaminosis A
Vitamin A Variety
Recommended Daily Allowance and Tolerable Upper Limits
Vitamin A Accumulation
Liver Detox
Beef Liver: The Numbers
Eating the Rainbow of Meats
Folate in Beef Liver (Mistruths)
Marketing of Liver Capsules
Highest Vitamin A Foods
Meal Plans by Age Groups
Real Talk

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EPISODE RESOURCES
Low Vitamin A Guide
Liver and Risks of Toxicity
Don't Eat Just Beef (vitamin A and copper)
Shawn Baker vs Paul Saladino Carnivore Diet
Interview with Grant Genereux
Grant's Book, "Extinguishing the Fires of Hell"
Grant's Book, "Poisoning for Profits"
All of Grant's Blogs
Truth about Cod Liver Oil
How Liver Got Her Sick
Vitamin A Toxicity Studies
Written Interview with Chris Masterjohn
Hair Tissue Mineral Analysis
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not rep

Carnivore Cure available at Amazon.
...more
38min
May 29, 2025335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparation can ease the transition for both the dying and their loved ones. We also explore the emotional and spiritual empowerment that can come from facing mortality with intention. Be sure to watch the full interview to learn more.
Omni Kitts Ferrara is a birth and end-of-life doula, registered nurse, and the Director of Education at INELDA (International End of Life Doula Association). With deep experience supporting individuals through both birth and death, she is passionate about reshaping our approach to mortality. Omni trains doulas in diverse settings—from hospices to prisons—while advocating for compassionate, accessible, and equitable end-of-life care.
We discuss the following:
Who is Omni Kitts Ferrara and what does she do?
Why don’t we talk about death doulas?
What is a death doula?
What does it look like to start working with an end-of-life doula?
Dying with vs. without a death doula
How care differs in hospitals, homes, and hospices
INELDA’s mission and how it's changing end-of-life care
How Omni personally processes grief
Are people viewing death differently now?
Beginning the grieving process and allowing yourself to feel
How being a death doula has changed Omni’s life and outlook
Advice for those wanting to become a death doula
Where to find Omni Kitts Ferrara
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EPISODE RESOURCES
INELDA
Five Wishes
Death Over Dinner
The Wild Edge of Sorrow book

Personalized Health Plan
Complete Hormone Panel
Complete Wellness Panel
Thyroid Bloodwork Panel
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not repla

Carnivore Cure available at Amazon.
...more
1h

FAQs about Nutrition with Judy | Carnivore Diet:

How many episodes does Nutrition with Judy | Carnivore Diet have?

The podcast currently has 347 episodes available.

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