Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Belinda and I dive into the hidden history behind our dietary guidelines, tracing how a 19th-century religious health movement helped shape the modern demonization of meat and the rise of fiber, breakfast cereal, and plant-based dogma. She breaks down how the Seventh Day Adventist Church, John Harvey Kellogg, and powerful food and academic institutions worked together to manufacture the "Blue Zones" longevity story, and why the real history of Sardinia, Okinawa, Ikaria, and Loma Linda tells a very different tale about meat, pork, and animal fat. Make sure to listen to the full interview to learn more.

Belinda Fettke is an independent researcher known for investigating the historical, religious, and commercial influences on modern dietary guidelines. After her husband, orthopedic surgeon Dr. Gary Fettke, was investigated for advising patients to reduce sugar and refined carbohydrates, she began researching the origins of nutrition policy and public health messaging. Her work focuses on the intersections of religion, industry, and dietary recommendations. The interview explores how these factors may have shaped modern views on meat, plant-based diets, and chronic disease. 

We discuss the following: 

• Belinda Fettke’s background
• Kellogg, fiber, and sexual repression
• Birth of the dietetics industry
• Religious roots of nutrition
• Adventist studies and veganism
• Debunking the Blue Zones diet
• Okinawa longevity under scrutiny
• Ikaria's fasting and snail diet
• Loma Linda's "fifth blue zone" myth 
• Harvard's role in dietary guidelines
• Nutrition messaging in schools
• Ellen G. White's hidden writings
• Adventist influence on guidelines
• The demonization of pork

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EPISODE RESOURCES

• Nutritionist's Guide to the Carnivore Diet
• EFH Carnivore Diet Resources
• Exposing the Secrets of the Plant-Based Vegetarian Guidelines – Interview with Belinda Fettke
• Unveiling the Corruption of Our Dietary Recommendations – Interview with Dr. Gary Fettke
• Belinda Fettke's TruthZones Substack
• Dr. Gary Fettke's Website
• Supporting Dr. Gary Fettke

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

JUDY CHO RESOURCES

⛑️ Work with Us

🎙️ Podcast

📕 Inflammation Fix Book

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

PCOS has a new name: PMOS, or Polyendocrine Metabolic Ovarian Syndrome. The shift matters because PCOS was never really just about “cysts” on the ovaries. It has always been a broader endocrine and metabolic condition that can affect periods, ovulation, androgen hormones, insulin signaling, skin, mood, and long-term cardiometabolic risk.

In this short solo episode, I break down why the name is changing, what PMOS means, how diagnosis works, and why symptoms like irregular periods may be less random than they seem. I also touch on the deeper question: could some cases of PMOS be an early warning sign of broader inflammatory or biotoxin-driven dysfunction, including CIRS?

• PCOS has a new name; symptoms and diagnosis
• PCOS and Carnivore
• Causes of PCOS (PMOS)
• Insulin resistance
• Loss of period, androgen hormones, LH, SHBG
• Endocrine disruptors
• PMOS and low mood
• PMOS is CIRS?

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EPISODE REFERENCES

• PCOS in Lancet 
• Complete Wellness Panel
• Test CIRS: (start here)
• What is CIRS
• CAC Founder interview on Pre Pre Diabetes 
• Personalized Health Plan (symptoms)

_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources 

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution.

In this episode, Judy Cho explains why mast cell activation syndrome is not just about histamine, why food reactions can be a sign of a deeper immune threshold problem, and why the goal is not to fear more foods. The goal is to understand why the body is reacting in the first place.

• What is MCAS
• Causes of MCAS and histamine flares
• Mast cell symptoms
• Mast cell activation syndrome, root cause
• Mast cells and the nervous system, stress response
• High histamine foods
• Histamine liberator foods
• DAO-blocking foods, the DAO enzyme
• Supplements, medication supports for MCAS, histamines
• MCAS, histamine testing
• Histamine flares because of Carnivore.

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EPISODE RESOURCES

• MCAS Article
• MCAS Article 2
• Dr. Tania Dempsey Interview
• MCAS studies 1, 2, 3 
• Personalized Health Plan (symptoms)
• GI Map stool test
• Complete Wellness Panel

_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources 

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.”

A carnivore diet can be a powerful elimination diet, but it is not inherently well-formulated. This conversation explains why some people thrive, why others struggle, and how to tell whether the issue is the diet itself, how it is being done, or the body's current state of health.

• Cyclical and chronic dieters
• Mind-body connection and the bell curve
• Expectations and disappointments (planning is the antidote)
• Undereating, thyroid and hormone function
• Protein and poor fat tolerance
• Mindset: community pressure, your “why”
• Protect your eyes and ears. 60,000 thoughts.
• Food boredom
• Electrolytes, hormones, thyroid
• Heart disease and cardiovascular risk
• Perfect Carnivore
• Real talk

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EPISODE RESOURCES 

• How much to eat episode 
• Undereating episode
• Symptom journal
• Thyroid health on carnivore
• Gut support 
• ADH testing
• Cholesterol test panel
• Carnivore elimination protocol
• Ray Peat diet article
• Mercola and carbs article

_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources 

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Dr. Robert and I discuss why metabolic dysfunction may be the root cause behind many chronic diseases, including type 2 diabetes, obesity, heart disease, Alzheimer’s, and even mental illness. We dive into how modern medicine often treats symptoms instead of root causes, why lifestyle and metabolic therapies can reverse disease progression, and how low-carb and ketogenic diets may improve long-term health outcomes. Make sure to listen to the full interview to learn more.

Dr. Robert Lufkin is a physician, radiologist, medical school professor, and New York Times bestselling author of Lies I Taught in Medical School. After developing multiple chronic diseases himself, he began researching metabolic health, longevity, and lifestyle medicine, eventually reversing his own conditions through nutrition and lifestyle changes. Dr. Lufkin now advocates for metabolic therapies and root-cause approaches to chronic disease prevention and reversal.

We discuss the following: 

• Dr. Lufkin’s background
• Why he questioned modern medicine
• Nutrition myths in medical training
• Pharma influence in medical education
• Biggest lie taught in medicine
• Obesity misconceptions explained
• Blood pressure and metabolic health 
• What is metabolic dysfunction
• Alzheimer’s and metabolic health
• Why Alzheimer’s is type 3 diabetes
• Cholesterol fear and statins
• Coronary calcium scan explained

_____

EPISODE RESOURCES

• Dr. Robert Lufkin Website
• Lies I Taught in Medical School Book
• Complete Wellness Panel
• Dr. Robert Lufkin Youtube and Weekly Video Podcast
• Dr. Robert Lufkin’s Instagram

_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources 

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into the origins of fat shaming, how pharmaceutical companies shaped public language around obesity, the fiber myth, and why cholesterol is wildly misunderstood. Make sure to listen to the full interview to learn more.

Dr. Gary Fettke is a retired orthopedic surgeon and one of the earliest and most vocal proponents of low-carb, ketogenic, and carnivore nutrition in Australia. He was among the first in the world to describe the combination of sugar, refined carbohydrates, and seed oils as a nutritional model of inflammation and modern disease, a framework he developed back in 2013. Despite being investigated by the Australian medical board for his dietary advocacy, he has continued to push for change in national nutrition policy, helping make low-carb the nationally recognized strategy for diabetes management in Australia. He works alongside his wife Belinda Fettke, whose research tracks the ideological and corporate forces driving flawed dietary guidelines.

We discuss the following:

• Dr. Fettke's background and update
• Sugar, carbs, and seed oils explained
• The polyol pathway and fructose overflow
• Seed oil half-life and inflammation
• Real-world cases and MS recovery
• The biggest dietary culprit
• Obesity stigma and pharma influence
• Cholesterol, LDL particles, and statins
• Lipid subfractions and cardiac risk
• The dietary evolution
• No biochemical need for ingested carbs

_____

EPISODE RESOURCES

• Dr. Gary Fettke on YouTube
• Dr. Gary Fettke's Website 
• Advanced Cardiovascular Health Panel
• Unveiling the Corruption of Our Dietary Recommendations - Interview with Dr. Gary Fettke
• The Trouble with Fructose -  Interview with Dr. Gary Fettke
• Exposing the Secrets of the Plant-Based Vegetarian Guidelines Interview with Belinda Fettke
• How Kibble Can Be From Condemned Meat. Truth About Pet Food Interview with Susan Thixton

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status, and environmental inputs. The pattern may reflect adaptation, but it can also signal tradeoffs. Context determines risk. Make sure to listen to the full conversation. 

• What is an LMHR
• Concerns of an LMHR
• LMHRs and Thyroid Function
• LMHRS and Bile Acids, Detoxing
• LMHR Real Talk
• Canary in the Coal Mine

_____
EPISODE RESOURCES 

• Work with Us
• EFH Advanced Cardiovascular Panel
• Malcolm Kendrick Interview
• Dave Feldman Interview
• Dave Feldman Interview 2
• Cholesterol Code Movie
• Cholesterol Code Calculator

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Deborah and I discuss how chronic stress disrupts the nervous system, impacts hormones, sleep, and overall health, and why regulating the heart–brain connection is foundational for healing. We dive into HeartMath techniques like heart rate variability and coherence, showing how simple tools like breathing and gratitude can shift the body from fight-or-flight into rest, repair, and resilience. Make sure to listen to the full interview to learn more.

Dr. Deborah Rozman is the President and co-CEO of HeartMath, a research-based organization focused on heart rate variability and nervous system regulation. With over three decades of experience, she has helped pioneer techniques that connect emotional regulation with physiological health. Her work has contributed to hundreds of research studies on stress, coherence, and heart–brain communication.

We discuss the following:

• Impact of stress
• Dysregulation and root cause healing
• Heart rate variability explained
• Coherence or heart-brain sync
• Using tools for anxiety relief
• HRV resilience and age
• Heart coherence versus the mind
• HeartMath research and science
• Cortisol, stress, and illness
• Daily triggers and coherence
• Using HeartMath®  in daily life

_____

EPISODE RESOURCES

• HeartMath Website 
• HeartMath App for Android
• HeartMath App for Apple
• HeartMath’s Add Heart Podcast by Deborah Rozman, Ph.D.
• Wholeness Method Quick Coherence® Guide

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Malcolm and I explore the true causes of heart disease, challenging the conventional belief that cholesterol and LDL are the primary drivers. We dive into endothelial damage and blood clotting as the underlying mechanisms behind cardiovascular events, and unpack metabolic syndrome, statins, and the role of inflammation, toxins, and lifestyle factors in damaging blood vessels. Listen to the full interview to learn more.

Dr. Malcolm Kendrick is a Scottish physician, author, and researcher known for challenging mainstream views on cardiovascular disease. He is the author of The Clot Thickens, where he presents an alternative hypothesis that heart disease is driven by blood clotting and arterial damage rather than cholesterol. With decades of clinical experience, Kendrick has become a leading voice questioning traditional lipid-focused models of heart health.

We discuss the following:

• Saturated fat paradox
• Minnesota experiment explained
• Risk factors vs cholesterol
• Cholesterol narrative driven by profit
• Focus on disease process
• Glycocalyx and protection
• Small dense LDL debate
• Clot clearance and heart attack risk
• Stress impairs clot clearance
• Sunlight and nitric oxide
• Statins barely extend lifespan
• Lean mass hyper-responders explained

____

EPISODE RESOURCES

• Dr. Malcolm Kendrick’s Website
• The Clot Thickens Book
• The Great Cholesterol Con Book
• Cardiovascular Blood Test

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses on Chronic Inflammatory Response Syndrome (CIRS), how environmental toxins like mold can keep your immune system stuck in overdrive, and why diet alone may not be enough for full healing.

We also walk through testing options, root cause medicine, and how to move from just managing symptoms to truly expanding your food tolerance and overall health. Make sure to listen to the full interview to learn more.

We discuss the following:

• Judy’s background and healing journey
• Breaking through carnivore plateaus
• What is CIRS
• CIRS immune dysfunction explained
• Why carnivore isn’t everything
• Folate and nutrient concerns
• Histamine intolerance 
• Probiotics and immune reactivity
• Binders and detox approach
• Judy’s take on honey and fruit
• Iodine calcium supplementation
• From standard diet to carnivore

____
EPISODE RESOURCES

• All About CIRS
• CIRS Handout
• MINI CIRS Testing
• CIRS Testing
• Nutrition with Judy CIRS Playlist
• Nutrition with Judy Carnivore for Beginners Playlist
• Mold: The Root Cause Behind Food Sensitivities? - Interview with Judy Cho
• Mikhaila Peterson’s Website
• Peterson Academy

_____
WEEKLY NEWSLETTER 
📫 Tips and Weekly Updates 

FIND JUDY CHO
⛑️Work with Us 
🎙️ Podcast  
📺 YouTube 
📸 Instagram 
👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter   
📘 Carnivore Cure Book & Elimination Diet   
📚 Articles
🎁 Free Resources 
📗 Complete Carnivore Diet for Beginners

_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

If you want to try GI-Resolve, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/