Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____

Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.

Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.

• What the Rethink Meat docuseries is about
• Why people stop eating meat for environmental concerns
• Regenerative agriculture vs. factory farming
• Flawed science behind the demonization of cholesterol
• What really causes heart disease?
• Nutritional benefits of meat vs. plant-based foods
• Pregnancy, B12 deficiency, and nutrient absorption
• Meat’s role in gut health and digestive healing
• Truth about methane and the environment
• Nutrient density of regenerative meat vs. conventional meat
• How to source high-quality meat affordably

_____
EPISODE RESOURCES

• Wild Pastures 
• Paleovalley
• Wild Pastures Burger
• Rethink Meat docuseries
• First Interview with Autumn Smith
• NwJ Complete Wellness Panel
• NwJ Thyroid Bloodwork Panel
• Complete GI Map Stool Test
• DUTCH Complete Hormone Panel
• OMAPREM SPM Resolvins Fatty Acids
• Gut Healing Kit

_____

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📘 Carnivore Cure Book & Elimination Diet   

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not inten

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____

Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in maintaining overall well-being. We also explore how diet, stress, and environmental factors impact immunity and chronic disease. Make sure to listen to the full interview to learn more.

Dr. Sabine Hazan is a gastroenterologist, microbiome researcher, and founder of a genetic sequencing research laboratory focused on the gut microbiome. With over 20 years of experience in clinical trials, she is a leading expert on fecal microbiota transplants and the impact of gut bacteria on various diseases. Dr. Hazan is also the author of Let's Talk Sh!t, a book that explores the connection between gut health and overall wellness.

We discuss the following:

• All about Dr. Sabine Hazan
• Gut microbiome’s role in immunity and chronic illness
• Thoughts on antibiotics for Lyme
• Bifidobacteria in gut health and resilience
• Factors that harm the microbiome, including stress, antibiotics, and alcohol
• Probiotics on gut health and their role in children after antibiotic use
• Fiber, carnivore diet, and gut microbiome
• Impact of stress on gut health and immunity
• How the pandemic affected public trust in medicine
• Alkaline water and its impact on digestion
• Where to find Dr. Sabine Hazan

_____
EPISODE RESOURCES

• Website
• X
• Instagram
• Let's Talk Sh!t book
• Publications

_____

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📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____

Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.

Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.

We discuss the following:

• Judy’s journey from plant-based eating to meat-based healing
• The connection between mental health and nutrition
• Importance of cholesterol and fat for hormone health
• How environmental toxins affect health and healing
• Thoughts on seafood on a carnivore diet
• Strategies to address mold illness and why the environment matters
• Fiber, gut health, and using plants as medicine

_____
EPISODE RESOURCES

•  Omega 3 Supplement
• Fish and Mercury
• PUFAs in Fish
• Interview with Dr. Jack Wolfson - Part 1
• Dr. Wolfson's Website  

_____

WEEKLY NEWSLETTER 

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📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____

Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether grass-finished beef is truly better for the environment. We also explore how supporting farmers is crucial for sustaining our food system as the global population continues to grow. Make sure to listen to the full interview to learn more.

Dr. Frank Mitloehner is a professor and air quality specialist in the Department of Animal Science at UC Davis. As the director of the CLEAR Center, his research focuses on the environmental impact of livestock and how to improve agricultural sustainability. Through his work, Dr. Mitloehner aims to provide science-based insights into reducing emissions while maintaining food security.

We discuss the following:

• All about Dr. Frank Mitloehner
• Greenhouse gas emissions from livestock
• Climate change vs. agriculture
• Grass-finished vs. corn-finished beef
• Thoughts on feedlot meat
• How farmers optimize animal health and nutrition
• Ruminant animals in global food production
• Why most people don’t remain vegan long-term
• Food waste and how it impacts sustainability
• Climate change and the role of fossil fuels
• Where to find Dr. Frank Mitloehner

_____
EPISODE RESOURCES

• Website
• X 
• Instagram 
• LinkedIn

_____

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FIND JUDY CHO

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🎙️ Podcast  

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____

Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.

Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.

We discuss the following:

• All about Dr. Keira Barr
• Gut-brain-skin connection
• How stress triggers skin issues
• Five triggers impacting skin health
• Thoughts on medications for skin issues
• Mind-body work and nervous system regulation
• Sleep and melatonin in skin repair
• Skincare tips and products
• Client success stories
• Generational trauma, stress, and healing for children’s eczema
• Where to find Dr. Keira Barr

_____
EPISODE RESOURCES

• Website
• Instagram
• 1 on 1 consultation 
• Calm Mind Calm Skin 
• The Skin Whisperer book

_____

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📫 Tips and Weekly Updates 

FIND JUDY CHO

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____

David, Alison, and Anita discuss the critical role of animal-based nutrition in brain health, particularly the risks of a plant-based diet leading to brain atrophy due to vitamin B12 deficiencies. They also explore the environmental impact of plant-based versus regenerative farming, debunking the myth that cows significantly contribute to climate change while highlighting the detrimental effects of industrial crop farming. Make sure to listen to the full interview to learn more.

David Ellis, Alison Morgan, and Anita Tagore are experts in nutrition, agriculture, and environmental sustainability. Anita, a retired medical doctor with a master's in nutrition, advocates for regenerative livestock farming. Alison, an agricultural specialist, and David, a geophysicist turned diet and farming researcher, co-authored Why Vegans Have Smaller Brains, a book challenging the mainstream narrative on diet and sustainability.

• Meet David Ellis, Alison Morgan, and Anita Tagore
• Why they wrote Why Vegans Have Smaller Brains
• Why B12 supplementation alone isn't enough
• Importance of fat-protein balance in diet
• Risks of vegetable oils and why animal fat is superior
• Cholesterol and cardiovascular health
• Fiber, colon cancer, and gut health
• Truth about cows, methane, and climate change
• Cows use too much water
• Final takeaways from David, Alison, and Anita
• Where to find the book and connect with the authors

_____
EPISODE RESOURCES

• Website
• Instagram 
• Facebook 
• X
• Why Vegans Have Smaller Brains

_____

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📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Learn more about the Mind Body Program.

_____

In this episode, we explore the profound connection between mind and body, featuring insights from 11 experts. We dive into the importance of addressing mental and emotional health to achieve true root-cause healing, with an emphasis on the impact of trauma, stress, and the nervous system on physical well-being. From resetting the vagus nerve to understanding the limbic system's role in fear responses, this episode covers strategies for retraining the brain and promoting holistic recovery. Make sure to listen to the full episode to learn more.

• Connection between stress, trauma, and inflammation 
• Mind body connection in chronic illness
• Resolving symptoms through emotional healing
• Addressing childhood trauma for full healing 
• Components of physical healing connected to mental, emotional, and spiritual health
• Mind Body Program's effect on PTSD and stress management 
• Explanation of limbic system retraining and vagal nerve approaches
• Sympathetic vs. parasympathetic nervous system explained
• Parental stress and its impact on children's emotional well-being

_____
EPISODE RESOURCES

• NwJ Mind Body Program
• NwJ HeartMath Technique guide
• NwJ Power of Thoughts video
• NwJ The Mind Body Connection video
• 80 Year Study Shares Best Secret for Health and How to Improve It video
• Full interview with Dr. Jack Wolfson
• Full interview with Dr. Richard Horowitz
• Full interview with Dr. Bruce Hoffman
• Full interview with Dr. Rachel Brown
• Full interview with Mary Fields
• Full interview with Kelly Ann
• Full interview with Robert Sikes
• Full interview with Dr. Lisa Wiedeman
• Full interview with Beth O’Hara
• Full interview with Dr. Tania Dempsey
• Full interview with Dr. Pejman Katiraei

_____

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FIND JUDY CHO

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NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Judy and Dr. Joseph Musto discuss the intricacies of sinus health, tackling issues like MARCoNS (multiple antibiotic-resistant coagulase-negative staphylococci), chronic sinus infections, and the role of nebulizers and nasal sprays in clearing these conditions. They also delve into the connections between MARCoNS, mold exposure, and chronic inflammatory response syndrome (CIRS), emphasizing how important proper timing and treatment protocols are for effective healing. Make sure to listen to the full interview to learn more.

Dr. Joseph Musto is the director of Microbiology DX, a laboratory specializing in microbiology testing and bacterial and fungal cultures. He holds two board certifications and has spent decades in clinical laboratory medicine, medicinal chemistry, and pharmacology. As a recognized expert in MARCoNS and CIRS, Dr. Musto has developed and evaluated a range of nasal sprays and treatments, collaborating with clinicians across the country to support patients dealing with chronic infections and biotoxin-related illnesses.

• All about Dr. Joseph Musto
• CRP and inflammation markers
• Are ENTs missing the mark in addressing chronic sinus infections?
• Importance of nebulizing for sinus infections
• MARCoNS and CIRS
• Vicious cycle of low MSH, mold exposure and MARCoNS
• Nasal sprays and biofilm testing
• MARCoNS eradication
• Proper techniques for using nasal sprays
• Nebulizing solutions with colloidal silver and iodine

_____
EPISODE RESOURCES

• First Interview with Dr. Joseph Musto
• MARCoNS testing
• CIRS info
• CIRS testing
• ACS spray (Silver)
• Argentyn 23 (Silver 23 ppm)
• Xlear (Grapefruit seed extract and saline)
• Hylamist (Grapefruit seed extract and hyaluronic acid)

_____

WEEKLY NEWSLETTER 

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FIND JUDY CHO

⛑️Work with Us 

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📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones. 

Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity. 

• What Determines Bone Health
• Mass and Shape of Bone Health in Adolescence
• Process of Bone Remodeling (Creating and Strengthening Bones)
• Two Critical Nutrients for Bone Health
• Cause of Osteopenia and Osteoporosis (80% Determines Bone Health)
• Importance of High-Intensity Exercise (What Types)
• Judy's Weight-Bearing Experience
• How Much Exercise for Bone Health
• Blood Testing of Calcium for Bone Health
• When to Start Testing for Bone Mass
• Asthma Inhalers and Bone Loss (All Steroids)
• Osteoporosis and Bone Health Medications
• Hip Fracture and Death Statistics
• The Big Red Flag of Bone Loss (Minimal Trauma Fracture)
• Top 3 Tips for Bone Health
• Where to Find Dr. Belinda Beck

_____
EPISODE RESOURCES:
🔹Osteoporosis Frax Questionnaire
🔹Minimal Trauma Fractures
🔹The Bone Clinic
🔹Onero Academy
🔹The Bone Clinic on X

_____

WEEKLY NEWSLETTER 

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📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. 

Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____
Dr. Jen Unwin and I delve into the intricate dynamics of food addiction, its root causes, and actionable strategies for healing. We discuss how ultra-processed foods and additives like sugar, seed oils, and caffeine hijack the brain's reward system, making them addictive, and explore how whole foods, mindfulness, and structured routines can support recovery. Make sure to listen to the full interview to learn more.

Dr. Jen Unwin is a UK-based clinical psychologist specializing in food addiction. With decades of experience in the National Health Service, she now focuses on raising awareness and advocating for the official recognition of food addiction as a medical condition. Dr. Unwin combines her expertise in psychology with practical, evidence-based strategies to help individuals break free from food addiction and live healthier lives.

We discuss the following:

• Dr. Jen Unwin’s background and her work on food addiction
• Symptoms of food addiction using the CRAVED framework
• Challenges with eating disorders and food addiction
• Addictive food additives to avoid
• Role of whole foods and abstinence in recovery
• Thoughts on sugar on food addiction
• Coping strategies: mindfulness, exercise, and finding joy
• Success stories and the importance of a structured recovery plan
• Where to find Dr. Jen Unwin

_____
EPISODE RESOURCES

• X
• The Collaborative Health Community
• Fork in the Road book
• Study

_____

WEEKLY NEWSLETTER 

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FIND JUDY CHO

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📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. 

Carnivore Cure available at Amazon.