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Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.

Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.

We discuss the following: 

• Judy’s health journey
• Postpartum crisis and 5150
• Keto to carnivore pivot
• Carnivore diet practice and dilemma
• Missing root cause
• Carnivore for mold recovery
• Histamine and the toxin bucket load
• Medical system misses root causes
• Gut-brain neurotransmitters link
• Carnivore troubleshooting basics
• Mindset, hope, and the reticular activating system
• Stop “mold victim” identity
• Faith, despair, and healing

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EPISODE RESOURCES

• All about CIRS
• CIRS Handout
• CIRS Bloodwork
• Is Your House Making You Sick? – Interview with Joshua Rachal
• Malachi’s Message Foundation Website
• Malachi's Message Instagram
• Texas Mold Inspectors

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Learn more at EmpowerFunctionalHealth.com

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