Are you or someone you know experiencing menopause symptoms even a decade later? Could modern hormone replacement therapy be the solution you've been searching for? Discover how this podcast episode uncovers the transformative potential of HRT, debunking myths and misconceptions along the way.

Have you ever wondered about the impact of estrogen loss on your bone health and overall well-being? Could transdermal estradiol and bioidentical progesterone offer safer alternatives? Dive into the critical role of timely hormone therapy in maintaining health and reducing risks, even for those well past menopause.

Is there a way to enhance metabolic health, energy, and cognitive function through hormone therapies? Explore the nuanced, systems-based approach to HRT and learn why it might be time to rethink your options. Whether you're newly approaching menopause or considering HRT later in life, this episode has insights for you.

In this episode, we uncover:

• How modern HRT options are reshaping menopause relief and quality of life.
• Why transdermal estradiol and bioidentical progesterone might be safer for older women.
• The critical role of hormone therapy in maintaining bone density and reducing fracture risks.
• How testosterone and other hormone therapies can improve vaginal tissue health.
• Why timing and form matter in using HRT to protect against cognitive decline.

Don't miss this enlightening conversation that could change your perspective on hormone therapy. Tune in to uncover how HRT can be a game-changer for women's health, even if you're considering it later in life!

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Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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In today's Quick Hits blast from the past:

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

"You don't have to identify as an 'alcoholic' to have a problem with alcohol."

"You don't have to hit rock bottom to want to change your relationship with alcohol."

"Does this resonate with you? If so, please know that you are not alone." -Sarah Visit Sarah's website. Listen to the full episode or watch the video here. Listen to the full episode on Apple.

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Get 15% off Magnesium Breakthrough and all other order by BIOptimzers at bioptimizers.com/hormone with coupon code HORMONE!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

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Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound? Join us as we delve into the intriguing world of psilocybin and its transformative possibilities. Can psilocybin offer a fresh perspective on mental health challenges and hormonal shifts?

Is it time to rethink our relationship with alcohol? Discover why legal substances might not be as safe as we believe. How can psilocybin help in overcoming emotional and physical challenges? Our guest, Jennifer Chesak, shares her personal journey and insights from her book The Psilocybin Handbook for Women.

Have you ever wondered about the intersection of ancient wisdom and modern science? Explore how indigenous practices can inform our understanding of psychedelics. What role does integration play in the healing process? Learn about the fascinating effects of psilocybin on the brain and personal growth.

In this episode, we uncover:

• How psilocybin might challenge societal norms around legal and illegal substances.
• Why psilocybin is considered a non-addictive compound with promising health benefits.
• How personal stories of healing can reshape our understanding of alternative therapies.
• Why a safe environment and guidance are crucial for psychedelic experiences.
• How indigenous wisdom and modern science come together in psychedelic practices.

Tune in to discover how psilocybin could be a game-changer for women's health. Don't miss out on this thought-provoking conversation that challenges conventional narratives and explores new frontiers in wellness!

Sponsors

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Get 20% off your KION Aminos at getkion.com/hormone. Discount automatically applied to check out when you use my link.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

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This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we’re tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA?

We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized menopausal wellness?

Don't miss out on our lively discussion about the cognitive benefits of hormones and their potential to protect brain health. How does testosterone contribute to overall wellness? Tune in to discover how lifestyle factors can transform your hormone health journey!

In this episode, we uncover:

• How oral progesterone can affect sleep and mood by potentially alleviating anxiety and stress.
• Why synthetic progestins differ from micronized oral progesterone.
• How HRT can influence breast cancer risk, and what the latest research suggests.
• Why estradiol might be a key player in brain health.
• How DHEA can support testosterone levels safely.

Listen to this episode for insights and practical advice from experts! You won't want to miss the revelations and answers to your pressing hormone questions.

Sponsors

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Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

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In today's Quick Hits blast from the past:

Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.Dr. Matthews and Karen take a deep dive into women's sexual dysfunction.

Listen to the full episode here.

Listen on iTunes here.

In this episode

• Why is this an important topic to talk about?
• What are the most common symptoms of sexual dysfunction?
• The impact on relationships.
• Causes of sexual dysfunction in your 20s, 30s, 40s, 50s and beyond.
• The role of hormones in sexual function.
• Stress and sex.
• How do women describe sex when this happens?
• Best way to apply HRT for sexual function.
• Can women of any age in menopause start HRT?
• Is it safe?
• Does HRT cause breast cancer?
• What is the new stance from the menopause society say about how long women can safely use HRT?
• What else can affect sexual health besides our sex hormones?
• What else besides HRT can women do to help with their sexual dysfunction?
• and more!

Visit Dr. Deb Matthews' website.

Sponsors

Use coupon code HORMONE for 20% off your order.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? Join us as we examine the surprising ways testosterone can protect against breast cancer, enhance cognition, and boost heart health with Christine Farrell, a renowned specialist in hormonal imbalances.

How does testosterone therapy change the game for women navigating perimenopause? Discover the transformative power of testosterone pellets and learn about their potential to reduce breast cancer recurrence. Is testosterone actually capable of shrinking tumors?

Ever wondered how personalized hormone therapy can optimize your well-being? What role does genetic testing play in crafting the perfect treatment plan? We explore these topics and more, revealing the profound impact testosterone can have on bone density, recovery, and cardiovascular health.

In this episode, we uncover:

• How testosterone may protect against breast cancer and improve cognitive function.
• Why there are zero FDA-approved testosterone therapies for women in the US.
• The impact of testosterone therapy on migraines, chronic fatigue, and fibromyalgia.
• Why personalized approaches and genetic testing are crucial in hormone therapy.
• How testosterone therapy can improve cardiovascular health and bone density.

Dig into the multifaceted benefits of testosterone for women's health. Join us on this enlightening journey and empower yourself with knowledge about hormone therapy options!

Sponsors

Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order.

Get 10% off Massyzmes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE .

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement therapy? This episode dives deep into the intricacies of perimenopause and menopause, unraveling the steps to enhance your health journey.

What role does your diet play in preparing your body for hormone therapy? Can stress management truly impact hormone levels? Join in as we explore the profound connections between diet, gut health, and hormone replacement, and how they can transform your midlife experience.

Do lifestyle changes really enhance the effectiveness of hormone replacement therapy? What is the optimal sequence for starting HRT? We’ll tackle these questions and more, offering a roadmap to help you thrive through this life stage.

In this episode, we uncover:

• How interconnected systems like liver and microbiome affect hormone health.
• Why prioritizing gut health can prevent estrogen dominance before HRT.
• How a gluten-free and paleo-based diet aids hormonal balance.
• Why stress management is crucial for effective hormone therapy.
• How to personalize your detox strategy for optimal hormone metabolism.

Don't miss this enlightening episode filled with actionable insights. Tune in to empower your journey through midlife transitions and unlock the secrets to a smoother hormonal shift!

Sponsors

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Coupon KM20 to get 20% off your order of Vitali Skin Care!

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

In today's Quick Hits blast from the past:

As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments. You can find her at integrativemgi.com.

Listen to the full episode here.

In this episode:

• what is physiologic restoration of hormones
• when should a woman start using BHRT?
• why do our hormones fluctuate during the month and what are the health benefits of these rhythms
• what else does our cycle do besides makes us fertile?
• anti-cancer effects of hormones
• why you don't want the lowest possible dose of hormones
• how estrogen affects our immune system
• why we don't want to use estriol or BIEST in our HRT
• why we need to take a break from using progesterone during the month rather than take it daily
• how long is it safe to use hormones
• is there an age that is too old to start BHRT
• what are the ideal hormone levels when you are on BHRT
• why pellets are not a good way to replace hormones
• why you have to be careful not to overdose your HRT
• what estrogen can do for weight loss
• why mitochondria dysfunction and inflammation can affect your HRT and more!

Sponsors

Get $100 off your CAROL bike with coupon code HORMONE here.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your desires? Join us as we delve into the secrets of fulfilling connections with Dr. Danielle Harel and Celeste Hirschman, creators of the transformative Somatica Method.

What if the changes you face in midlife were an invitation to something deeper? How can open communication revolutionize your relationships? In this episode, we tackle these questions head-on, offering fresh perspectives on reclaiming sensual pleasure and breaking free from repressive sexual norms.

Could understanding your desires be the key to confidence and clarity in your intimate connections? We explore how embracing vulnerability can transform your sexual relationships, particularly during midlife transitions. Tune in for practical advice and empowering insights!

In this episode, we uncover:

• How hormonal changes impact desire and connection in midlife.
• Why open communication is crucial for satisfying sexual experiences.
• How to challenge misconceptions about women's sexual desires.
• The importance of cultivating erotic sensuality in everyday life.
• Why sexual education for teens is essential for future relationships.

Take advantage of this chance to elevate your intimate life and redefine your relationships. Listen now to empower yourself with the knowledge to embrace your desires and transform your connections!

Join the Self-Paced Virtual Classes at somatica.com and use promo code SPARK50 for 50% off all self-paced single classes (bundle packages excluded). July 3–5 only.

Follow Somatica on Instagram.

Follow Celeste & Danielle on Instagram.

Follow Celeste & Danielle on TikTok.

Sponsors

Order your Lemonade LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back!

Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

Listen to the full episode here.

Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast.

Get ready to get down with the nitty gritty with Philip on all things weightlifting!

In this episode:

• What is the best way to train?
• What is the best cardio for weight loss?
• How long should our workouts ideally be?
• What does the science tell us about step counting when it comes to weight loss?
• What cardio is most stressful?
• How many times a week should we be lifting?
• How can we take it to the next level and should we?
• What is the ideal timing of days off and on from workouts?
• What are compounded movements and why do we want to do them?
• How often should we be adding more weight to our barbells and dumbbells?
• How often should we wait between sets?
• How many carbs, calories and protein should we be eating to build muscle yet lose weight?
• How to calculate your protein needs.
• What is the anchor macronutrient?
• What are the ideal set and reps?
• What are the signs that you are not lifting heavy enough?
• How long does it take to see results?
• Can we lose weight without calorie restricting and just lifting?

Sponsors

Timeline is offering 20% off your first order of Mitopure. Go to https://shop.timeline.com/HORMONE20 and use coupon HORMONE20

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram