I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choices. I'll share my own personal insights on maintaining balance amidst holiday feasts through simple activities like daily walks and prioritizing sleep. We'll also discuss managing alcohol consumption to avoid poor dietary decisions and encourage focusing on personal limits rather than the scale. Following today’s advice, you’ll start the new year feeling energized and ready to prioritize your health goals.

 

In this episode:

• Why temporary weight gain is often due to water retention and not fat gain.
• How understanding your body's reactions aids in making optimal eating choices.
• Why prioritizing sleep is crucial for maintaining balance during holiday feasts.
• How daily walks and healthier recipes help mitigate holiday indulgences.
• Why focusing less on the scale can lead to a stress-free holiday.
• Managing alcohol consumption in order to make better eating decisions.
• How setting personal goals can ensure a wellness-focused holiday season.
• How adequate rest and regular exercise can empower New Year energy.
• The role of sodium and carbohydrate intake in holiday weight gain.
• How studies show temporary weight gain often resolves after normal eating resumes.
• How understanding personal limits helps maintain health goals during festivities.
• Why it's important to not become fixated on the scale.
• How “fake drinking” and non-alcoholic alternatives can manage social pressures.
• Using intermittent fasting to help reset the body during festive seasons.

 

Get 10% off your Young Goose order with coupon KM10 here.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here: https://karenmartel.com/the-scary-truth-about-the-long-term-side-effects-of-birth-control/ The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. Although birth control pills may be referred to as hormonal contraception, in reality, there are not any natural hormones found in birth control pills. Birth control "hormones" are not hormones. Instead, they are endocrine system disrupters. These chemicals can cause long term side effects that doctors rarely, if ever, warn us about. These pills are frequently used as a quick fix for perimenopausal symptoms, despite safer and more effective options like bioidentical hormones being available. In this episode find out the scary truth about the long term side effects of the continuous use of birth control medication. Mitolux: Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

  Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Speaker, Author, and soon to be Published Researcher.

 

Andrea hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV segments and has been featured on every major network across the US and Canada.

 

We’ll discuss some of the often-overlooked challenges of menopause, highlighting the frustration many women face due to the medical community's lack of training. Andrea shares her insights on a wide array of symptoms, from common ones like hot flashes to lesser-known issues such as itchy ears and phantom smells. We discuss the importance of education and open dialogue to better prepare future generations for this life transition. Our conversation also explores the role of nutrition, lifestyle changes, and supplements in managing symptoms, with a particular focus on personalized intermittent fasting. We also share strategies you can use for improving sleep quality and discuss self-advocacy in healthcare settings.

 

In this episode:

• How Andrea redefines menopause conversations through education and advocacy.
• Why menopause and perimenopause symptoms are often misunderstood by the medical community.
• Lesser-known menopause symptoms, including dizziness.
• Why education and openness are crucial for future generations in navigating menopause.
• How nutrition and lifestyle changes help manage menopause symptoms effectively.
• Why sleep is often overlooked but crucial in menopause care.
• How Andrea's upcoming research publication contributes to menopause education.
• Why fatigue, brain fog, and sleep issues are top menopause symptoms.
• How Andrea's personal menopause journey influences her advocacy work.
• Why weight gain is a primary concern for many menopausal women.
• How personalized fasting methods can address individual menopause needs.
• Why maintaining a dark, cool room improves sleep quality during menopause.
• How specific supplements can enhance sleep quality for menopausal women.
• Why consistent sleep routines and avoiding blue light are beneficial.
• Why it's important to be prepared with symptoms and questions for medical appointments.

 

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

 

Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10! https://mitolux.com/discount/KM10?redirect=%2Fproducts%2Flampara-uvb-personal

 

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. https://myalignmat.com/?ref=karenmartel

 

Andrea on TikTok: https://www.tiktok.com/@andreadonsky

 

Andrea on Instagram: https://www.instagram.com/andreadonsky

 

Morphus on TikTok: https://www.tiktok.com/@wearemorphus

 

Morphus on Instagram: https://www.instagram.com/wearemorphus

 

www.wearemorphus.com

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.

• Fasting when is too much and why women need to be careful.
• How do we reap the benefits of fasting without taking it to the extreme.
• Why high fat keto diets can make you gain weight.
• The benefits and the challenges of tracking your food and my own experience with it.
• Why it can be challenging to eat a lot of protein.
• How to get your body to release more fat.
• The energy from food and what you need to prioritize in order to optimize weight loss.
• What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety.
• The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss.
• How to avoid rebound weight gain from any diet.
• Why diets work in the beginning but then plateau.
• What percentage of protein do you need to eat when dieting to maintain muscle mass.
• Realistic weight loss time frames.
• The giant missing piece of the majority of diets on the market.
• The role of dopamine in our life and how it could be negatively affecting our diet.

Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.

BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Marty Kendall's Website Listen to my interview with Marty 'Big Fat Keto Lies'.

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Matty Lansdown's Website Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.'

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Let’s talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments can have on hormone levels, gut health, and cognitive function. By shedding light on the root causes of heavy bleeding, such as endometriosis, adenomyosis, and hormonal shifts, you’ll have a comprehensive understanding of all available options before having to consider significant surgical interventions.

 

In this episode:

• How heavy menstrual cycles are a common issue during perimenopause for many women.
• Why hysterectomy is often suggested for heavy bleeding but may not be the best option.
• How uterine ablation is a less invasive option compared to hysterectomy.
• Why hormonal balance and gut health are crucial considerations for menstrual health.
• What potential side effects are associated with hysterectomy, including early menopause and cognitive impairments.
• How the role of progesterone in regulating menstrual cycles can affect bleeding.
• Why endometriosis is more than just a hormonal condition and involves immune dysregulation.
• What role bioidentical hormones and supplements play in managing heavy menstrual bleeding.
• Why testing hormone levels is essential to avoid assumptions about estrogen dominance.
• How fibroids and adenomyosis can contribute to heavy menstrual bleeding.
• Why uterine cancer and polyps should be ruled out as causes of heavy bleeding.
• How hormonal shifts during perimenopause impact progesterone levels and menstrual cycles.
• What misconceptions exist around the use of birth control pills for heavy bleeding.
• How removing ovaries during hysterectomy can lead to immediate menopause.
• What impact a hysterectomy can have on bladder, bowel, and pelvic support.
• How social norms influence women's health decisions and treatment options.

 

Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save

 

Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

 

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! https://www.drinklmnt.com/KarenMartel

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen. Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions.

Listen to the full episode here: https://karenmartel.com/hypothyroidism-a-new-look-at-what-causes-it-and-how-to-reverse-it-with-dr-eric-balcavage/

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative farming, fitness and culinary world provided the backdrop to launch Farrow in 2022. He is on a crusade to educate consumers about their largest organ and expose just how toxic and ineffective most modern skincare products are for our bodies and brains.

 

We embark on a journey into the world of paleo skincare with Charles today, unveiling the power of traditional fats like tallow and lard in creating effective, natural skincare products. We explore the historical significance of these ingredients, and their resurgence in the beauty industry for their antibacterial properties. Charles shares his background in regenerative farming and culinary arts, offering insights into the benefits of embracing ancestral wisdom for healthier skin. We also get into the issue of toxic chemicals in conventional skincare, advocating for a return to sustainable practices that honor our skin's natural healing abilities.

 

In this episode:

• How Charles’ journey in regenerative farming led to his skincare innovations.
• Why traditional fats like tallow and lard are making a comeback in skincare.
• How eliminating water from skincare products prevents bacterial growth.
• Why natural fats have antibacterial properties beneficial for skincare.
• How toxic chemicals in skincare products impact hormonal balance and skin health.
• How pig lard's natural compatibility with human skin benefits skincare routines.
• How the paleo lifestyle contributes to holistic health and skincare.
• Why there is a shift towards nutritious and sustainable skincare practices.
• How traditional fats are compared to industrial seed oils in skincare efficacy.
• How Farrow’s products emphasize the skin's natural ability to heal.
• Why understanding root causes of skin conditions is essential for effective treatment.
• Why hormonal imbalances in youth are linked to chemical exposure.
• How a return to ancestral skincare wisdom offers modern solutions.
• Why pigs are considered medical heroes for their biological similarity to humans.
• What Charles has seen from customers using his products for vaginal dryness.
• How skincare and diet industries are both built on temporary solutions.
• Why education on natural skincare ingredients is crucial for informed consumer choices.

 

Get 15% off your Farrow Skincare at http://www.farrow.life/km15

 

Farrow Skincare on Instagram: https://www.instagram.com/farrowskin

 

Get 10% off your Align Mat for Black Friday with coupon code HEALTH10 here.

 

Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

 

Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author. UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understanding the connection between happiness and success. But what makes Robert’s story extraordinary is his journey from despair to hope, from contemplating ending his life to becoming a beacon of positivity and resilience. Robert shares his raw and unfiltered account of being deeply unhappy from an early age, battling severe anxiety and self-loathing, and reaching a point where he considered suicide as the only way out. Yet, in his darkest moment—knife in hand—something remarkable happened. Robert describes an overwhelming sense of peace, love, and joy washing over him, a feeling so profound that it stopped him in his tracks. He refers to this as a "divine intervention," a moment that shifted his perspective and inspired him to dig deeper into the science and spirituality of happiness. Robert’s story is not just about his struggles but about the incredible transformation that followed. Through research, self-discovery, and faith in something greater than himself, he found a way to rewrite his narrative. Now, he dedicates his life to helping others find their own happiness and purpose. Whether you’ve struggled with dark moments or are simply seeking inspiration to live a more fulfilling life, this episode is a testament to the resilience of the human spirit and the power of finding light even in the darkest of times. Tune in for a conversation that is as raw and real as it is uplifting. http://www.coachrobmack.com/ Listen to the full episode here: https://karenmartel.com/positive-psychology-harnessing-the-power-of-happiness-with-rob-mack/ GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 19th with coupon code hormonesolution!! https://jaspr.co/hormonesolution

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Today’s episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Goldilocks zone," we explore its impact on metabolic health, insulin resistance, and inflammation. Additionally, I explain estradiol's interaction with serotonin and dopamine, which affects mood and appetite regulation. I also emphasize the importance of hormonal balance, especially when considering hormone replacement therapy, and explore the roles of acylation stimulating protein and progesterone in fat storage.

 

In this episode:

• How estrogen plays a crucial role in metabolism during menopause.
• Why estradiol is significant in regulating the thermoneutral zone, affecting hot flashes.
• What the "Goldilocks zone" of estrogen is and why it’s important to be within it.
• How estrogen dominance can lead to increased fat storage and insulin resistance.
• Why decreased estrogen levels increase the risk of metabolic diseases like type 2 diabetes.
• How estradiol supports insulin function and stabilizes blood sugar levels.
• The interaction of estradiol with cortisol and progesterone impacts glucose metabolism.
• How estradiol influences emotional well-being through serotonin and dopamine interaction.
• Why estradiol modulates appetite and satiety signals, aiding in weight management.
• The role of acylation stimulating protein in fat storage during the menstrual cycle.
• Why estradiol's activation of AMPK enhances energy expenditure and reduces appetite.
• How estradiol supports mitochondrial health, energy production, and muscle growth.
• Why maintaining estradiol levels is essential for reducing systemic inflammation.
• The potential benefits of estrogen replacement therapy in managing menopausal weight gain.

 

GET $400 OFF YOUR JASPR AIR PURIFIER FROM NOV 12th - 26th with coupon code hormonesolution!! https://jaspr.co/hormonesolution

 

Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save.

 

Get 10% off your UVB VItamin D Red Light Mitolux Box here with coupon code KM10!

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

Karen's Facebook

Karen's Instagram

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episode https://karenmartel.com/how-to-drop-the-last-or-the-only-10-pounds-you-want-to-lose/ Try Hormone Balance by Essentially Whole at https://drmariza.com/karen and use code KAREN10 at checkout for 10% off a one time purchase OR 20% for life with Subscribe and Save.

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

  Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram