Returning today with a yearly tradition of bringing you my favs from this year!

In today's episode, I talk about all my favourite books, podcasts and products from 2025. I reflect on the craziness of 2025 and look forward to 2026.

You can find the books and most of the products I mention here on my Amazon List .

Other products I mention are linked below:

Vitali 3% copper serum

Beam Insta-lytes spray

Podcasts I mention:

Plenty with Kate Northrup

The Peter Attia Drive

Trauma Rewired

The Diary of A CEO with Steven Bartlett

The Oprah Podcast

unPAUSED with Dr. Mary Claire Haver

Thank you for tuning in this year - I am really looking forward to whatever 2026 will bring. I have great guests to bring you and as always, will keep my ear to the science and developments for women at midlife, in menopause and beyond!

Thank you to our sponsors for this episode:

💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️

If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off.

If you are finding gut changes to be happening and not in the best way, you are not alone. Women experiencing perimenopause often find these issues to be part of their daily lives. There is support out there! LVLUP Health offers a comprehensive peptide formulation that can repair your gut beyond what a probiotic does. Visit lvluphealth.com/lovely and use code LOVELY for 15% off!

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

In this eye opening episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Shanna Pearson, a world-renowned expert on adult ADHD with over 26 years of experience. For the woman who feels like the wheels are suddenly coming off the bus in midlife, this conversation is the explanation you've been searching for.

Shanna cuts through the noise with a compassionate yet honest perspective. She explains why ADHD is not a superpower for many women who have been silently struggling, but a very manageable reality that requires specific tools—tools that often stop working during the hormonal upheaval of perimenopause. The episode dives deep into the crucial link between declining estrogen and plummeting dopamine, revealing why previously hidden ADHD symptoms can erupt and overwhelm at this life stage.

Together, Fiona and Shanna unpack the heartbreaking cycle of misdiagnosis, where women are frequently labeled with anxiety or depression, given the wrong medications, and left feeling hopeless as their core challenges go unaddressed. Shanna provides a masterclass on the internal experience of ADHD, from the exhaustive daily masking and paralyzing overwhelm to the emotional intensity that stems from a brain that cannot compartmentalize.

Most importantly, this dialogue offers a powerful pathway forward. Shanna shares actionable insights on mood scheduling, reframing self-compassion, and finding the right "brush for your curly hair"—the specific strategies that can work with your unique brain wiring. This is an essential listen for any woman who has ever asked, "Why can't I just…?" or felt profoundly misunderstood by the world and herself.

Learn more about Shanna here: https://www.adhdcoaching.com/

Thank you to our sponsors for this episode:

🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚

✨Did you know that estrogen actually helps to protect our heart? ♥️ When estrogen starts to diminish as we head to menopause, we have more oxidative stress on our arteries. Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress. You can check it out at MitoQ.com. Use LOVELY10 for 10% off your first order.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

In this lively and unfiltered gathering, Dr. Fiona Lovely is joined by her beloved "Meno Besties," hormone specialist Karen Martel and longevity expert Zora Benhamou. This is a candid conversation between three leading voices who've been in the menopause advocacy space long before it was trending. They tackle the frustrating realities women still face, from doctors dismissing requests for hormone testing to the enduring stigma around the word "menopause" itself.

The discussion delves into the critical need for education and self-advocacy, emphasizing that despite increased awareness, a shockingly low percentage of women are actually on hormone therapy. Fiona, Karen, and Zora break down the early, subtle signs of perimenopause that often go unrecognized and explain the rollercoaster of "wonky periods." They also provide crucial insights into the practicalities of hormone therapy, addressing why some women don't feel better initially, the importance of dosage adjustments, and why partnering closely with your prescriber is non-negotiable. The conversation takes a fascinating turn into how past trauma and nervous system health may influence one's response to HRT, highlighting the profound mind-body connection during this transition.

This episode is a masterclass in navigating midlife health with clarity, humor, and the supportive solidarity of friends who truly get it.

Connect with Karen and Zora:

• Karen Martel: karenmartel.com | Instagram: @karenmartelhormones

• Zora Benhamou: hackmyage.com | Instagram: @hackmyage

Thank you to our sponsors for this episode:

🩻If you are finding gut changes to be happening and not in the best way, you are not alone. Women experiencing perimenopause often find these issues to be part of their daily lives. There is support out there! LVLUP Health offers a comprehensive peptide formulation that can repair your gut beyond what a probiotic does. Visit lvluphealth.com/lovely and use code LOVELY for 15% off!

💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

In this compelling conversation on this week's episode, Dr. Fiona Lovely welcomes naturopathic oncologist Dr. Laura James to pull back the curtain on the breast cancer journey. They dive deep into what it truly means to receive a breast cancer diagnosis and navigate what Dr. James candidly terms "the breast cancer industrial complex." This discussion moves far beyond simplistic narratives to explore the profound importance of personalized, integrative care that addresses the whole person—not just the tumor.

Dr. James demystifies complex terminology, explaining the critical differences between receptor statuses and what a genetic link really means for risk. She outlines the distinct phases of treatment and emphasizes why having an informed advocate, like a naturopathic oncologist, can be transformative in helping women understand their options and ask the right questions. The conversation takes an honest look at the often-overlooked emotional and systemic realities, including the burden of shame, the critical need for a "buddy system," and the stark limitations of protocol-driven, siloed medicine.

Perhaps most impactful is their exploration of life after treatment, including the controversial yet vital discussion around hormone replacement therapy for survivors. Dr. James provides a nuanced perspective on weighing quality of life and long-term health risks, advocating for women's right to make fully informed decisions for their bodies and their futures. This episode is an empowering resource for anyone touched by breast cancer, offering clarity, compassion, and a bold new framework for healing.

Find out more about Dr. James:

https://bestforbreast.com/

https://www.laurajamesnd.com/

Facebook, Instagram, Youtube, LinkedIn

Thank you to our sponsors for this episode:

🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚

If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely engages in a fascinating conversation with Paul Austin, a leading voice in the responsible use of psychedelics for personal and professional growth.

This discussion moves far beyond the stereotypes to explore how these powerful tools can serve as catalysts for profound change, especially for women navigating the complexities of midlife.

Dr. Lovely and Paul delve into the foundational concept of microdosing, explaining what it is and how a structured protocol can gently enhance neuroplasticity, improve mood, and increase energy without any intoxicating effects.

Paul clarifies the distinct characteristics of different psychedelics, like psilocybin and LSD, and offers practical, sage advice on how to begin this journey safely and intentionally. The conversation also touches on the critical importance of "set and setting," the essential role of skilled facilitation, and how these substances can help to soften the rigid patterns of thinking that often hold us back.

If you're feeling stuck, overwhelmed, or curious about alternative paths to mental and emotional wellness, this episode offers a fresh, educational, and hopeful perspective on a topic that is rapidly evolving in our modern world.

🔗 Connect with Paul Austin:

https://thethirdwave.co/

https://psychedeliccoaching.institute/

https://www.paulaustin.co/

Thank you to our sponsors for this episode:

✨Did you know that estrogen actually helps to protect our heart? When estrogen starts to diminish as we head to menopause, we have more oxidative stress on our arteries. Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress. You can check it out at MitoQ.com. Use LOVELY10 for 10% off your first order.

💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!

If you are finding gut changes to be happening and not in the best way, you are not alone. Women experiencing perimenopause often find these issues to be part of their daily lives. There is support out there! LVLUP Health offers a comprehensive peptide formulation that can repair your gut beyond what a probiotic does. Visit lvluphealth.com/lovely and use code LOVELY for 15% off!

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

In an era where peptides are dominating wellness conversations, it can be challenging to separate groundbreaking information from mere buzz.

In this educational episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with the esteemed Dr. Elizabeth Yurth, a specialist in regenerative and cellular medicine, to provide a masterclass on these powerful signaling molecules and how they can help at menopause.

The conversation dives deep into the critical concept that our endogenous peptide levels, much like our hormones, decline with age. This foundational understanding frames peptide therapy not as a futuristic trend, but as a potential method for replenishing what our bodies are naturally losing.

Listeners will gain invaluable insight into specific peptides and their applications. Dr. Yurth details how growth hormone secretagogues can support cellular repair and improve sleep quality, and why thymic peptides are vital for a well-educated immune system, especially as we age.

She also explores the significant repair benefits of peptides like BPC-157 and Thymosin Beta-4 for gut and joint health. Furthermore, the discussion reframes the conversation around GLP-1 agonists, moving beyond weight loss to highlight their promising role in cognitive, cardiac, and metabolic health when used at appropriate doses. Throughout the episode, Dr. Yurth emphasizes that peptides are a sophisticated tool that works best on a solid foundation of optimized hormones, quality sleep, and proper nutrition. She also provides crucial guidance on the importance of working with a thoroughly trained clinician and sourcing peptides from reputable compounding pharmacies to ensure safety and efficacy.

This is an essential listen for anyone looking to understand the true therapeutic potential and responsible application of peptides.

Connect with Dr. Elizabeth Yurth:

Website: www.boulderlongevity.com

Educational Academy: www.bli.academy

Instagram: @dryurth, @boulderlongevityinstitute

Thank you to our sponsors for this episode:

🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚

🌀If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. The 3% serum is my favourite! 💙

If you are finding gut changes to be happening and not in the best way, you are not alone. Women experiencing perimenopause often find these issues to be part of their daily lives. There is support out there! LVLUP Health offers a comprehensive peptide formulation that can repair your gut beyond what a probiotic does. Visit lvluphealth.com/lovely and use code LOVELY for 15% off!

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

Today we hear from Dr. Fiona Lovely as she explains her journey to becoming a Menopause Doula and the start of the movement she is creating to help women support women. She discusses the Menopause Doula Matrix and the 8 pillars of health that are affected by the renovation our bodies undergo during this season of life we call menopause.

The opportunity to join us has passed for the next cohort, but join the waitlist to get information for the next time!

Thank you to our sponsors for this episode:

🩸🏄🏼‍♀️Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. Their nitric oxide-supporting supplement has shown incredible results in a pilot study, with a vast majority of women reporting improved desire, enhanced orgasm, and better natural lubrication. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY).

💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

In this powerful and personal episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by her longtime friend, Dr. Vanda Corbett, to pull back the curtain on one of women's health's most devastating secrets: adenomyosis. Often called the "evil twin" of endometriosis, this condition affects a staggering 25-60% of women, yet remains shrouded in misinformation and diagnostic neglect.

Dr. Corbett, a wellness professional with a doctorate in chiropractic and a master's in positive psychology, shares her own harrowing journey with adenomyosis, detailing the severe pain and debilitating heavy bleeding that were normalized and dismissed by multiple medical professionals. She recounts being presented with only two bleak options: a lifetime of powerful opioids or a hysterectomy. This candid conversation then takes a turn toward profound hope as Dr. Corbett reveals how a connection made through this very podcast led her to a life-changing, non-invasive treatment halfway across the world. She provides a fascinating education on High-Intensity Focused Ultrasound (HIFU), explaining how this precise technology ablates the problematic tissue without a single incision, offering a uterus-preserving solution that eliminated her chronic pain.

This episode is a crucial call to action for any woman who has been told her suffering is normal, arming listeners with the knowledge to advocate for better care and explore revolutionary treatments that exist beyond the standard Western medical playbook.

If you or someone you love has ever been told that severe period pain is "just normal," this episode of the Not Your Mother's Menopause Podcast is essential listening. My guest, Dr. Vanda Corbett, shares her powerful fight against adenomyosis and the groundbreaking treatment that gave her her life back—without surgery.

🎧Don't miss this revolutionary conversation. Tune in now and discover the future of women's healthcare, find the link in our bio.

Find out more about Dr. Vanda here: Just Vanda Adenomyosis Video https://youtu.be/Ly4FAS8gymE?si=rNB9O0PHODOKOdXM

Affirmations by Dr. Vanda channel https://youtube.com/@drvanda?si=F1l45Opjg67Bhjxd

Instagram: https://www.instagram.com/dr.vanda

Website: https://www.drvanda.com

Learn more about HIFU focused ultrasound here: https://www.fusfoundation.org

Thank you to our sponsors for this episode:

🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚

✨Did you know that estrogen actually helps to protect our heart? When estrogen starts to diminish as we head to menopause, we have more oxidative stress on our arteries. Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress. You can check it out at MitoQ.com. Use LOVELY10 for 10% off your first order.

If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

She is so excited to announce that she is launching a Menopause Doula Certification for anyone interested in learning how to support women during this season of life. Come to her free 2 Day webinar beginning November 12th (that's tomorrow!!) to find out more about what a Menopause Doula does! You can register here (even if you can't make it live!)

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

Get ready to have your mind blown by one of the most exciting frontiers in health science. In this episode of the Not Your Mother's Menopause Podcast, I'm sitting down with the incredibly knowledgeable Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is truly pioneering the future of wellness.

If you've heard the term "peptides" buzzing around but aren't quite sure what they are or how they could revolutionize your health, especially during the hormonal shifts of menopause, this conversation is your essential guide.

We dive deep into the fascinating world of peptides, explaining them not as foreign chemicals, but as the body's own innate messengers that speak its language fluently. Kyal masterfully breaks down how these powerful chains of amino acids act as targeted instructions for healing, regeneration, and repair in a way that traditional supplements and pharmaceuticals simply can't.

The conversation gets particularly illuminating as we explore the profound gut-brain connection and how a specific peptide can actually block zonulin—the very protein responsible for creating leaky gut—offering a revolutionary approach to sealing a permeable gut lining. We also discuss why these are often short-term, interventional tools designed to restore your body's foundation so you can thrive long after you've stopped taking them.

This is a masterclass in cutting-edge, holistic health that you won't want to miss.

You can find out more about LVLUP Health and Kyal here.

Thank you to our sponsors for this episode:

💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!

💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here (code LOVELY for a discount). ⚡️

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

🌹She is so excited to announce that she is launching a Menopause Doula Certification for anyone interested in learning how to support women during this season of life. Come to her free 2 Day webinar beginning November 12th to find out more about what a Menopause Doula does (and why you might want to become one!) You can register here!

How to work with Dr. Lovely:

We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️

For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here: Not Your Mother's Menopause Podcast Store

Follow Dr. Lovely on IG and TikTok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Partnerships by Category3 Media Group

✨In this special bonus episode of the Not Your Mother's Menopause podcast, I share my own story of becoming a menopause coach for women. For 20 years, I've walked beside women in midlife — through the confusion, the hot flashes, the anxiety, the sleepless nights, and the deep questioning of "what is happening to me?" I share the surprising (and unexpected) story of the very first patient I helped and how it lit a fire in me that burns bright to this day! 💎

In this episode, I'm sharing the story of how I came to this work, why I call my students Menopause Doulas, and why this moment in women's health matters so profoundly.

We'll talk about what perimenopause really is — not a blip, not a hormonal hiccup, but a whole-body renovation — and how understanding this changes everything.

If you've ever felt the quiet tug to guide other women through the fire, to bring care, compassion, and clarity to a time when so many feel lost — this episode is for you.

• The story that changed my clinical path forever

• Why perimenopause is a renovation, not a decline

• The 8 areas of health that are critical to menopause wellness

• What it means to be a guide for women with both science and soul

• How to become part of a growing community of Menopause Doulas

Our Favourite quote from the episode:

Join me live and learn more about the training to become a Menopause Doula and how supporting women can be a beautiful pivot in your career or addition to your professional skill set. Everyone is welcome to join us (you don't need to be a healthcare provider to take this training!)

🗓️ Webinar Dates

• November 12, 2025 at 12pm MT

• November 19, 2025 at 10am MT

The webinars will run for 60 minutes and the recordings will be available afterward for a limited time.

✨ Learn more and register for the free webinar series at menopausedoulacouncil.com

We can't wait to see you there! Please listen, learn and share.

The opportunity to join us has passed for the next cohort, but join the waitlist to get information for the next time!