In this episode, we covered:

• Dena’s general approach to diet in perimenopause
• Why protein is crucial in perimenopause
• The role of soy in perimenopause
• Benefits of soy in symptom management
• Is soy a replacement for HRT?
• The best sources of soy
• Soy-based supplements - yay or nay?

Dena Norton, MS, RD has been a registered dietitian for over 20 years, working in both conventional medical system and in the holistic and functional medicine spheres. She is the owner of Back To The Book Nutrition, a web site and virtual nutrition practice that has helped hundreds of people around the world overcome chronic digestive and hormonal symptoms. 

After helping midlife women for years, Dena entered her 40's and was hit with low libido, midsection weight gain, and sleep disturbance herself. This wake up call drove her to research perimenopause more deeply than ever and, after applying what she learned, has reduced her symptoms and feels back in control of her health!

Now Dena is passionate about helping fellow 40-something women navigate this topsy turvy stage of life through her Forties Fix program, which leverages proven strategies to curb symptoms, feel great in their bodies, and significantly reduce the risk of the chronic diseases that plague so many aging women. 

To connect with Dena Norton, MS, RD: 

Website: https://www.backtothebooknutrition.com/

Instagram: https://www.instagram.com/backtothebooknutrition/

Facebook: https://www.facebook.com/backtothebooknutrition

FREE RESOURCE - Natural Alternatives to HRT: https://back-to-the-book-nutrition.kit.com/natural-hrt

Sources:

Soy Isoflavones

Isoflavones Made Simple

Soy Isoflavones in Perimenopause

Protein in Midlife

NOW Menopause Support 

To connect with Claudia Petrilli: 

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

QUESTIONS? EMAIL: [email protected]

Need guidance on hormone replacement therapy? Check out Claudia’s course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!

Need 1:1 support? Sign up for a Perimenopause Clarity Session with Claudia. This private session is designed for busy women who need fast, actionable advice. Whether you’re unsure about your HRT plan, diet or lifestyle, you’ll walk away with personalized recommendations to improve energy, sleep, mood, and more—without the overwhelm. 

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, we covered:

• Lack of quality control in supplements
• Why “natural” isn’t necessarily harmless
• Not everyone needs to take vitamin D
• How to find quality supplements
• Why testing is better than guessing
• Supplements to consider in perimenopause

Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. 

Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!

Links mentioned:

Cure Hydration (code: healthcoachclaudia)

Microbiome Labs Megasporebiotic (code: claudia123)

Microbiome Labs Fish Oil (code: claudia123)

Seeking Health Magnesium

Sunfiber 

Sources:

Subclinical Magnesium Deficiency

Synergistic Interplay of Vitamin D and K

Statins and CoQ10

Treatment With a Spore-Based Probiotic

Taurine: A Very Essential Amino Acid

To connect with Claudia Petrilli: 

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.

Want support? Grab Claudia’s Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.

Need guidance on hormone replacement therapy? Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!

Links mentioned:

Oura Ring

Sources:

Low Calorie Dieting Increases Cortisol

Daily Steps for Weight Loss

Thyroid Function and Weight

Diet, Gut Health & Weight Connection 

Lack of Sleep and Weight Gain

Alcohol Consumption and Obesity

Trauma and Weight Gain

To connect with Claudia Petrilli: 

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

• Low hormone levels seen in women in their 20s
• Why hormonal birth control is a trap
• The many benefits of bioidentical hormone replacement therapy
• Vaginal application of HRT
• Why hormone testing is not reliable
• How long it takes for women to optimize HRT regimen
• Continuous versus cyclical HRT
• How hormones aid in weight loss 
• How estrogen therapy makes GLP-1s more effective

Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.

By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.

Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let’s dig in.

Instagram: https://www.instagram.com/sarahdaccarettmd/

Instagram: https://www.instagram.com/innerbalancemd

Youtube: https://www.youtube.com/@InnerBalanceMD

Inner Balance: https://innerbalance.com/ 

Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. 

To connect with Claudia Petrilli: 

Instagram

Facebook

YouTube

Website

NEW COURSE: Perimenopause HRT Roadmap

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.

In this episode, we covered:

• Recognizing Symptoms of Hormonal Imbalance
• The Limitations of Diet and Lifestyle Alone
• The Role of Thyroid Hormones, Progesterone, and Estrogen
• Myths and Misconceptions Around HRT
• The Importance of Personalized and Balanced Hormone Therapy

Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!

To connect with Claudia Petrilli: 

Instagram

Facebook

YouTube

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Today I have a special guest, my friend Janessa.

Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker.

She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families. 

After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence.

She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings.

Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas.

In this episode, we covered:

• How culture affects work ethic
• Expectations of women
• Finding balance with boundaries
• Generational trauma
• Putting pressure on yourself
• What’s really important in life

Janessa’s Website

Janessa’s Podcast

Latinas Empowering Latinas

Instagram

YouTube

LinkedIN

Facebook

To connect with Claudia Petrilli: 

Instagram

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. 

In this episode, we covered:

• Why libido is low in perimenopause
• Why libido is high in perimenopause
• Hormones linked to libido
• Causes of low libido beyond hormones
• How stress and medications affect libido
• Why self care and pleasure is vital
• Communicating with your partner
• Steps to repair libido in perimenopause
• Supplements to consider for low libido

Links Mentioned in this Episode:

Julva Cream 

Bezwecken Ovals

Bonafide Ristela 

Nitric Oxide

Viia Hemp

House of Wise

Sliquid Lube

Good Clean Love

Vaginal Dryness Relief

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9165647/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108697/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8836660/

https://psychiatryonline.org/doi/10.1176/foc.7.4.foc481

To connect with Claudia Petrilli: 

Instagram

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

• The transition from surgeon to regenerative & integrated medicine
• Why we need a holistic approach to perimenopause 
• What is regenerative medicine?
• What does it mean to age with radiance?
• The benefits of hormone replacement therapy in perimenopause & menopause

Today I have a lovely guest, Dr. Prudence Hall with me.

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. 

As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.

Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.

As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever.

Dr. Prudence’s Website

Dr. Prudence’s Instagram

Dr. Prudence's Facebook

Dr. Prudence's Twitter

Dr. Prudence's LinkedIn

FREE BOOK: Radiant Aging & Forever

Jeff Bland

Abraham Morgentaler, MD

The End Alzheimer’s Program Book - Dale Bredesen, MD

The Hormone Handbook - Thierry Hertoghe,  MD 

Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD

CLICK TO VIEW FULL SHOW NOTES

To Connect with Claudia Petrilli: 

Instagram

LinkedIn

Facebook

Website

FREE GIFTS: 

Perimenopause Daily Checklist

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

• Causes of hair loss in perimenopause
• How estrogen, progesterone and testosterone play a role in hair loss
• Other factors that contribute to hair loss
• How stress and your diet affect hair loss
• The gut health connection to hair loss
• 6 steps to take to fix hair loss

InnersenseAcureMill CreekVirtue LabsVegamourOlaplex

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/

https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/

https://pubmed.ncbi.nlm.nih.gov/30939539/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/

CLICK TO VIEW FULL SHOW NOTES

To Connect with Claudia Petrilli: 

Instagram

LinkedIn

Facebook

Website

FREE GIFTS: 

Perimenopause Daily Checklist

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

• High functioning anxiety in perimenopausal women
• Self doubt and perfectionism 
• How physical health plays a role in anxiety
• The holistic approach to anxiety
• Nadia’s health non-negotiables

Hey, welcome back to the show…today I have a special guest.

Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism. 

She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active.  

• The Anatomy of Anxiety by Dr. Ellen Vora 
• FREE: From Chaos to Calm: 4 Strategies to Reducing High Functioning Anxiety
• FREE: Quick Start Guide to Journaling for High Functioning Anxiety
• Nadia's website: www.nadiafiorita.com 
• Nadia's Instagram: @holisticanxietytherapist

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers. 

Perimenopause Daily Checklist

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

The Hormone Rescue

Perimenopause Made Easy

Instagram

Facebook 

YouTube

LinkedIn

Have a question or episode topic suggestion? Please email: [email protected].

Love the show?  Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey!