Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy?

In this episode, we're breaking down why so many women in perimenopause and midlife suddenly feel "off" in their body. We'll cover the reasons behind joint pain, stiffness, slower recovery, and inflammation: from hormone shifts and muscle loss to sedentary lifestyles, under-fueling, stress, poor sleep, and thyroid health.

In this episode:

• Why joint pain & stiffness increase in perimenopause
• The role of muscle loss, metabolism & hormones after 40
• Why walking & daily movement matter more than one workout
• How protein, carbs, sleep & recovery affect how you feel
• Simple ways to support your body without extremes

🔥My new 6-week live program, Midlife Body Rebuild, opens soon! Join the waitlist now for founding member pricing + early access: JOIN WAITLIST

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Perimenopause Daily Checklist

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Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious women making that may be impacting metabolism, energy, hormones, muscle, recovery, and body composition.

If you've been frustrated by stubborn weight gain, lower energy, poor recovery, or feel like what worked in your 30s suddenly stopped working, this is for you.

In this episode, we cover:

• Why eating too little can backfire on metabolism, muscle, and hormones after 40
• The truth about cardio vs. strength training in perimenopause
• How stress, poor sleep, and over-functioning affect recovery and body composition
• Why midlife requires a different strategy for nutrition, hormones, and feeling good again

LINKS MENTIONED: 🎧Ep. 111 Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)

🔥My new 6-week live program, Midlife Body Rebuild, opens in July! Join the waitlist now for founding member pricing + early access: JOIN WAITLIST

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If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause.

From hormone fluctuations to metabolic health, stress, and mineral imbalances, you'll learn why it's not just about hormones, what your body needs right now, and how to stop spinning your wheels with strategies that don't work.

We covered:

• Why belly fat increases in your 40s (and why it's not just hormones)
• The role of estrogen, progesterone, and shifting testosterone levels
• How blood sugar and metabolism impact fat storage
• The connection between stress, cortisol, and abdominal fat
• Why "morning flat, afternoon bloated" is not body fat
• What actually works to support your body in perimenopause

FREE TRAINING: Why You Feel Off In Your 40s (Even When You're Doing Everything Right)

WORK WITH US: The Perimenopause Method12 weeks + a plan built for your body ⭐️ BONUS: 1 complimentary month in our maintenance membership

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Microbiome Labs Total Gut Restoration (save 15% with code: claudia123)

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If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why low motivation in your 40s isn't a discipline problem - but a physiology problem.

We're diving into how declining estrogen, progesterone, testosterone, blood sugar dysregulation, stress, and cortisol imbalances can create a cascade effect that impacts your energy, sleep, cravings, anxiety, workouts, and overall resilience. I also explain why lifestyle changes still matter deeply - but for some women, hormones and nervous system support need to be addressed first.

In this episode, we cover:

• Why low estrogen, progesterone, and testosterone can impact motivation, energy, and stress tolerance
• The connection between cortisol dysregulation, anxiety, poor sleep, cravings, and burnout in perimenopause
• Why "just be more disciplined" is often the wrong advice for women in midlife
• The cascade effect of hormonal depletion on metabolism, workouts, recovery, and consistency
• Why supporting hormones, blood sugar, and the nervous system can make healthy habits feel doable again

FREE TRAINING: Why You Feel Off In Your 40s (Even When You're Doing Everything Right)

WORK WITH US: The Perimenopause Method

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The conversation around perimenopause has exploded - but has it gone too far?

In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's all your hormones" to "it's just aging," we break down what's actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40.

Key Takeaways:

• Why the perimenopause space has become so loud and how marketing plays a role
• The two extremes: "everything is hormones" vs. "it's just aging"
• Common perimenopause symptoms (mood changes, anxiety, sleep issues, weight gain)
• How lifestyle factors like blood sugar, stress, and muscle mass impact symptoms
• Why you don't need more supplements or quick fixes; you need a clear strategy

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Ep. 106 GLP-1s in Perimenopause: What Most Providers Are Missing

FREE TRAINING: Why You're Exhausted, Moody & Not Seeing Results After 40 (Even When You're Doing Everything Right)

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Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership.

I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for "someday", and offering a powerful invitation to take back your time, energy, and mindset–starting now.

In this episode, I cover:

• Why overwhelm is often a choice–and how to change it
• The hidden cost of people-pleasing and lack of boundaries
• How social media might be draining your energy and self-worth
• Common mindset traps that sabotage long-term progress
• What it really means to choose progress over perfection
• A powerful metaphor that will shift how you spend your time

FREE TRAINING: Why You're Exhausted, Moody & Not Seeing Results After 40 (Even When You're Doing Everything Right)

WORK WITH US: The Perimenopause Method12 weeks + a plan built for your body ⭐️ BONUS: 1 month free in our membership

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Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained.

In this episode, we explore what's really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health.

In this episode, you'll learn:

• How estrogen, progesterone, and testosterone play key roles in brain function
• The real reason brain fog, memory loss, and poor focus show up in perimenopause
• How rumination and anxiety are connected to nervous system and progesterone
• Why perimenopausal brain symptoms are not the same as Alzheimer's or dementia
• How nutrition, lifestyle, and hormone support can protect cognitive health after 40

WORK WITH US:⏰April Enrollment is Open for The Perimenopause Method12 weeks • Precision testing • A plan built for your body ⭐️ BONUS: 1 month free in our membership

RESOURCES:

• The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
• Effects of the Menopause Transition and Hormone Use on Cognitive Performance in Midlife Women
• Type 3 Diabetes and Its Role Implications in Alzheimer's Disease
• The Impact of the Digital Revolution on Human Brain and Behavior
• Zenbiome Cope (must use code: claudia123)

Mentioned in this episode: Matcha Nude (save 10% by using the code: healthcoachclaudia)

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20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

HRT 3-Day Crash Course

GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context.

In this episode, I share why I intentionally waited to talk about GLP-1s, how I think about them through a functional and midlife lens, and why tools like peptides or hormones can't replace foundational health work.

This is a grounded, non-shaming conversation for women who want clarity (not hype) when it comes to weight, metabolism, muscle, and long-term health after 40.

You'll learn:

• What GLP-1s and peptides are - and why they've become so popular
• Why I'm neither "for" nor "against" GLP-1s, especially in perimenopause
• The real risks of rapid weight loss without protein and strength training
• What women on GLP-1s need to prioritize: muscle, nutrition, gut health, and nervous system support
• Why no medication or peptide replaces lifestyle, hormones, and metabolic context

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⏰April Enrollment is Open for The Perimenopause Method 12 weeks • Precision testing • A plan built for your body ⭐️ BONUS: 1 month free in our membership

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EQUIP PROTEIN (save 15% with code: healthcoachclaudia)

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20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

HRT 3-Day Crash Course

What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight?

In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and author of The Bedroom Gap, to break down the truth about libido, hormones, and what's actually driving sexual burnout in perimenopause and beyond.

We get into the physical, emotional, and relationship factors that impact desire, and most importantly, what you can do to feel like yourself again.

• Why so many women lose interest in sex during perimenopause (it's not just hormones)
• How the "Bedroom Gap" creates tension in relationships after 40
• The role of estrogen, vaginal health, and why pain during sex is often ignored
• Efficacy and safety of hormone replacement therapy to help libido
• How to talk to your partner about the changes you're experiencing
• Simple, realistic ways to rebuild desire, intimacy, and connection

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Episode Links:

Dr. Maria SophoclesTED Talk: What Happens to Sex in MidlifeThe Bedroom Gap: ReWrite The Rules and Roles of Sex in Midlife Wake Her Up Provider DirectoryMenopause.orgEquelleBonafide

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20-Minute Training: Why You're Exhausted, Moody & Gaining Weight In Your 40s — And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

HRT 3-Day Crash Course

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause.

You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again.

In this episode, we cover:

• Why your nervous system matters more than ever in midlife
• How chronic stress affects cortisol, thyroid, estrogen, and progesterone
• Why feeling "tired but wired" is a sign your body is stuck in fight-or-flight
• How trauma wires your system for stress
• What a healthy cortisol rhythm should look like (and how to support it)
• 5 simple ways to regulate your nervous system today

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CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries FREE RESOURCES: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course GET SUPPORT: The Perimenopause Method Program SHOP: Products We Love